Affirmations work

August 10 - Affirmations Work 7:00 - Apple 7:30 - another apple 8:00 am - some 200ml of buttermilk from the bottle I meditated with a nice auto-suggestion: "It directs energy and power to accelerate the process of reconstruction and regeneration of your body" It's Saturday, a nice lazy day, it's raining, fresh air. Mom is in bed too. I will take advantage of the opportunities and laze around a little more. Cool feeling! 10:00 - 3 eggs, cream, shells, then kefir. Today I drank almost 500ml of Kefir (buttermilk) - maybe I was hungry, but I felt like eating this meal. I have also developed the following self-suggestions / affirmations: - "I will make my mind and body immune to the fear of my mother - by calmly doing each activity", although in my opinion uttering the first part of it is more effective. I recently made measurements: weight only 65.5 kg in clothes after meals, I also entered 65 kg. In addition, I'm in soreness, especially buttocks, then legs, then back. Hands are ok. But biceps are only 33cm. CONCEPT: Falls, soreness, weakness - this is a clear signal to give the body a rest! This is an interesting psychological aspect in general: today I was lazing around until 10:00 in bed. When I wanted to put something on myself, as if I had chosen slightly worse clothes on purpose. I feel that it is not time to dress beautifully and beautifully. It is not the time because my red notebook is not ready yet and I have chosen slightly worse clothes, but also decent ones. The same goes for my hairstyle ... The first thing I do today is tidy my room. I hope that thanks to this I will deal with the problem with my mother for the whole day and I will have peace of mind to work a little on your overdue notes. The weather is perfect for that! Bike, flip-flops, breath 12:00 - Half a loaf of gsu bread, great meal. The ECR has been around before. Stretching CONCEPT: ECR for body building and regeneration (stretching) (affirmation change) An increasingly efficient organism Stretching to the rhythm of DBZ Absalon. Then I also feel powerful. He feels like Stretching with affirmation / self-suggestion has strengthened the muscles. I want an Inke coffee and a cold shower. Maybe I'll take both, but with this shower I'm a little afraid of my mother. Adding good buttocks exercises Gosh, I feel horny after stretching! This keeps me in the concept of exercising every other day for the next week. One is strong, the other is stretching with cycling / running. Stretching has made me feel like each of my muscles feels powerful! How miensie, under the influence of extension and affirmation, they regenerated. Just an alternating shower. Persuasive proposal for Marcin, preceded by an affirmation: "My proposal for Marcin is very beneficial". - "The proposal to use the toilet is up to date? I can come today. But I can come on my hand 30 minutes earlier on Monday. As long as it suits you too. If I won't be today. 15:00 Affirmations on knuckles and microwaves: SUCCESSFUL! : d jUPI! But that's still nothing. Along with my affirmation in flight, I was able to draw energy and power from one dove. In addition, I was not hungry. I was energetically exhausted after stretching, and now the ECR is with me. JUPI: D some things you discover by accident. In addition, it is not enough that there is ECR, in addition, the muscles are kind of: "strong, powerful" after intensive training during the week and stretching. FANTASTIC! And I ate hard with that one pigeon. Fuel tank 90% full Now I have to put some new affirmation in flight to finish this piggyback then and at the same time be moderate. Maybe a new affirmation: "In the absence of hunger, I make sure that my fuel tank does not exceed 90% while drawing energy and power from this meal" - initially cool! 16:00 Another pigeon. I felt a little hungry and liked this pigeon. Pleasantly relaxing RB at 5:30 pm Michal Tombak: A fight massage to unblock the vertebrae in the spine? CONCEPT: Read a given book 2x in a row. As a result, the next reading is faster and I can gain more knowledge. Reading Tombak's book and feeling tired, I took a break. Minor mobilization movements during the break. They slightly increased the energies in the body and the mental energies. Additionally, the Inka. I have the energy to read again CONCLUSION: Mobilization movements increase the energy in the body in case of mental and physical exhaustion. CONCEPT: The coffee I drank very slowly, with small sips, increased the energy in my body. Fiber, warmth - it really gave me energy. Way: sipping coffee during an activity or training from a bottle with a sports cork. This forces you to drink in small amounts. Now in the evening after reading Tombak's book - a kind of psycho-physical exhaustion. I felt that in order to stimulate the ECR it was necessary to do InTuFlow of the whole body. So I'm doing it with affirmation "I awaken / awaken the energy and power in my body" Damn AMAZING! I feel the energy in my body rising gradually! I wonder what power TaiChi gives, since this is the effect of the modern exercise system! IN SUM: DIMENSIONS: [65kg, 33cm] MEALS: I don't think I need to write down what I ate anymore. You have to eat when you are hungry and what you want at the moment - no matter whether you eat a protein or carbohydrate meal. Or even sweets. You can draw energy and power from both, you just need to eat what you really want, what your body really needs at the moment. It is important to eat a lot of vegetables in your protein so that the meal is absorbed better. Otherwise it will result in gas and gas from the knees. alimentary tract. For now I will only write down the dimensions. Usually, depending on the type of meal and its size, the next one feels like you need to eat it after 2-4 hours. But these are not strict rules. It would be most convenient for me to live alone. Then I decide when I eat a meal, and so I have to adjust to the hours. During the week at 20:00, and on weekends at 14:00 and there is still a problem with dinner. Today I wasn't hungry for dinner and so far I am not. I am thinking not to organize a short 16h fast as recommended by Tombak and see how I will feel tomorrow. For the evening I remember an interesting situation: this little bastard Kamil asked what I was doing. Influenced by the ECR, I firmly say: none of your business. In addition, quite a good haircut, a dark shirt in which I felt good, although it limited my movements a bit along with the pants. I handled the situation great, and I just poured the water into the sump without unnecessary silly explanation.