Icy Breath on the Rain

August 9 - IceBreath on the Rain - I woke up sometime after one. Interestingly, I intuitively made a few breaths into the body particles that needed it. It helped quite quickly, but I'm still in soreness. Now regenerates with watermelons and soundHealing. By the way, I will see how the sounds of health work during activities. - 1:00 leftover grapes + watermelon (recently there is a lot of food at home) - THE CONCEPT: this is how it occurred to me to use Hemi-Sync to stimulate ECR energy. There are things like that on the Monroe site, and I think I have all the hemi-sync somewhere. You will not miss such an opportunity to stimulate energy * / sleep + soundHealing * / - 4:00 Another dose of watermelon - Anyway, I'm in soreness. The hardest buttocks - practical muscles not trained. Although it is useful, it will cover the bones better. Then the back (the widest) - the drazek does its job. Triceps. All in all, my biceps and stomach are loose. Perhaps I will practice these games a bit today. You need to regenerate. I feel my body needs a dose of oxygen. - 7:00 (before) an apple (note: then another, now some 100-150ml of ice-cream) Bicep drop again. 2 days ago 34.5, yesterday 34.3 and today only 34.0cm. Biceps soft in comparison with the rest of the muscles, as if regenerated already. Back and buttocks very acidic, slightly legs, triceps also acidified - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - 8:00 am another dose of apples, then somewhere before 9:00 am the rest of the grapefruit juice. - Now I will check this rule: I will do a pull-up on the back with a bicep grip, a cage that I did not finish yesterday - and probably as much because the rest of the muscles are in soreness. Then I breathe in tezni, I will do stretching. - And by the way, the ECR is getting closer. She's already fucking me up, but I feel that this is just the beginning and it will be even better;) Today: chest (push-ups), stomach, drazek with a grip and possibly legs. We'll see TRAINING: - During training, I ate probably 1 or 2 more apples. Then I finished yesterday's grapefruit juice. It "squeezed" a bit, but it was still edible and I drank it almost without fear - Exercises: 2 + 2 + 2 system (I think it gives the best results): 1. drazek with 6x underfoot 2. Push-ups high on yellow handbags 6x 3. Squats, jumping 2x 4. Triceps 2x 5. At home 3x belly (3x more later) - ECR in quite a large amount, but tired muscles and soreness acted as a "brake" - Without warming up (stretching) I didn't feel the need for it, so I had more time to finish the warm-up after training. - I'm a little worried about my bike. It begins to creak, dirty on the matzevah. It will have to be washed on the weekend. Maybe tomorrow I'll wash this bike while I'm cleaning with Marcin. - At home: that fucking puffed-up fucking as always. Somehow I was doing well mentally thanks to my affirmation. I did everything calmly, though there was still fear somewhere - 9:30 am Breakfast: 2 large pieces of bread, onion, tomato, cottage cheese with cream - According to my yesterday's thoughts, I used less cottage cheese. I added sour cream so that I felt that the cottage cheese is better absorbable. I think that such a meal perfectly entered my body, I provided him with what he needed! I'd like some more cream. From now on I will try this method: cream and I will try to intuitively arrange the proportions of bread-cottage cheese. - Now I'm in the office. Positively exhausted and tired. Of course, positive, though fear for health. For the afternoon I have planned to buy a ladybug ice cream and check what energy will come to me after it. - It's close to 11:00. Feels like the ECR has arrived, how the meal has been converted into energy. My today's proportions of a meal + cream have proved to be perfect;) Now I want to have Inka cereal coffee, I feel that the energy will increase thanks to it. Cramp now I feel ECR - she fucked me up! Maybe according to the rule: often a little, it will be better if I eat (try to) eat modest meals about 5 times a day? Such as I want at the moment. Yes, the beautiful power of ECR, and it's scary to think what will happen when I drink Grain Coffee in a moment - In addition, I wonder how my yesterday's meditation on immunity to ice and weather conditions (especially weather) will affect my well-being in the afternoon when the heat wave comes. - A moment ago I fell asleep again, at the same time with Energy ECR. It is interesting. The Different Energy is in the Body? I sleep too little, maybe because there is ECR and I feel great, or the training has exhausted me, or both. I will have to think again about where to sleep after work. The easiest solution would be a couch in the office. - Interesting, I'm in the office before 12:00 and I feel that my body will feel hungry in a moment and the best food for it will be bread from GSu, not ice cream. I guess I will. - At work I discovered an interesting thing that the freshest air is some distance from the window, not right next to the window. Same as with trees ... I have a metlik in my head whether I should buy goose bread or ice cream for the next meal. So far the hunger has not arrived. Man, I'm just waiting and see what will come to me, meanwhile .... I drink structured water. Today I test it without lemon. I am sure it tastes great, but I know how it works: why is it structured? How was it getting oxygen under the influence of freezing? Or maybe the oxygen was there during chlorine "evaporation"? This is the mystery. - I also put the stop to the diamond position: instead of "behind the couch" I put them under "myself / pillow". Certainly much more comfortable for the feet. we will also see if I can stay in this position longer. - 1:30 pm - but I decided to go for Ice Cream again! - I bought a cheap Leviatan ice cream. Only PLN 3.39 Ice cream pretty good for the price. I ate them all by myself, 40 minutes apart, but it was hard. 600-700ml is the maximum portion that can be eaten at a time, and the optimal one that will give you energy is: 500ml. I thought how to protect myself in the future against such a problem - because it was a pity to throw away the rest. After 500-700ml I was satisfied. There were even thoughts that I poisoned myself and I would not eat more ice cream for the rest of my life. I think in the future: 1. Confidently talk to Marcin or Jarek and we will make a drop for ice cream on hot days, 2. or ... I just jump to the ladybug and buy the cheaper ice cream for PLN 1.99, only mentally I feel sorry as for PLN 3.39 you can have a whole liter 3. or ... jump down and ask this nice guy if he could store the ice cream in the glacier But in order to implement these solutions, I have to organize my red notebook, because without it I do not want to do such things But what's good in this situation: in the future, if I don't have a refrigerator at hand, I will simply eat this ice cream in a very long time. While eating ice cream, I made self-suggestions: "My body becomes immune to the toxins from these ice cream, drawing positive (any) energy and power from this meal" - Recently I returned with Grzegorz from a trip from Zakopianka. We were looking for a banner, we took into account 3. I was just eating this ice cream on the way. He gave me a deal with the banners. 1. Podswonic in these 3 places 2. Get the denlax logo from a silvia 3. Contact Kazek. - In addition to ice cream, I also bought bread from GSu. First, I thought about what to buy first and what to eat first: ice cream or bread. At the beginning I felt that my body would crave GSu bread, half of which gives me positive energy and power. However, I decided on Ice Cream - somehow it tempted me, it was hot. Now I regret a bit, although I still say this Autosugestie / Affirmation "But what's good about this situation?" Despite eating so much ice cream, I don't feel bad. Ice cream pretty good for the price! This is first. Secondly, I am quite fast, energized (maybe also because of affirmation) I am not sleepy despite the fact that the weather turned out to be bad, however: I have this guilt feeling and my stomach is full. - It's probably as much for now. I liked the way Grzegorz cares about his family, how he contacts his daughter. He's a really great guy - And the bread: I think I'll leave it for tomorrow. I think that after such a dose of horse ice cream I will not be able to eat anymore. Time to keep saying my affirmations / self-suggestions on the fly: - "My body becomes resistant to the toxins from these ice cream, drawing positive energy and power from this meal." - I finally have to finish writing my red notebook with gdrive to get working. However, the current situations and affirmations are a good foretaste, just like my training sessions / Thursday. -After 3pm we left the office with Marcin. Lac was starting -16: 00 also and I was still thinking about eaten ice cream. I was giving out the arranged affirmations for some time. I think it works! I was more resilient. Much more resistant! I felt that my ecr stomach was still growing. I was wondering what to do with this energy. - First, I decided to do a short training session, a foretaste of P, and then to oxygenate myself to the pump by bike. I felt that this is what I miss. - In Ponice I combined 3 things: a bicycle; breath and affirmations. These 3 things together made it impossible for me to break away from speaking. Coming back, it already started terribly lac. Especially early, I went to the rain. Not enough that I felt so, in addition I remember that it somehow energizes the body - Af for the return: I'm warm. Probably also repeated many times made me immune to the cold. - Albert is warming up. I came back full of energy and feeling certain hunger. Now malgosia. I ate 2 overdue apples and left the bread for tomorrow. Ecr still at a high level only I feel cold. Make the rain fix I'm coming home. - Oh, by the way, the bike is wrong. completely new performance;) then I have to check the gears;) - At home I was a bit hungry. I ate another apple just before showering, hoping it would strengthen my hunger for lunch / dinner. Although I was wrong. The feeling of hunger was completely gone, the ECR probably dropped quite significantly, but there was a feeling of fatigue, both physical and ECR - Now, before 9 p.m. I had my last meal hard. Potatoes with disgust that they are toxins, that they are skinless, and carrots. But I posted affirmations: "Despite strahch and guilt, my body draws energy and power from this meal" - I wonder if it will work as effectively as in the case of ice cream DIMENSIONS [65.5 kg; 34.0cm]