DAYURafala

August 5 - DzieńURafala - 23:00 Bicep measurement. Almost 35cm. - CONCLUSIONS: Detox has a positive effect on the regeneration process of the body - 5:30 - only this late apple. I felt like the weakness of the lack of hunger and the lack of ECR ​​Energy. The apple strengthened the energy of the ECR, already after 6:00 am She fucked me up, although I felt hungry. - 6:30 - cutlet, garlic + tomato. The ECR is fucking me up. I took some energy from the trees. I feel great. It was a 50% meal - THE CONCEPT: A 50% meal gives you energy quickly and for quite a long time, but slightly less than a 90% meal A 90% meal gives you energy later (I suppose the body takes time to absorb / digest) but much longer. Both states may be useful depending on the situation. - TRAINING 1 - I made movements as I feel - Breath as it feels, all thanks to the ECR - Vegetables for protein, especially for animals. They accelerate their digestibility, the body feels great, no bloating. He then feels that he is drawing full energy from the meal - Vegetables for coal as well, but it is not so necessary. - New auto-suggestion: I draw energy and power from [sun | trees | earth | outer space | air | (...) ] (Automatically) I direct energy and power to (...) (Control events, Build the body etc ...) - Return home, luckily we weren't there. Today I took the day off, arousing curiosity, not saying why I'm taking it off. Stress at home, so many things on my mind, but I managed to do everything, even turn the potatoes with full skins by hand. To this end, I made self-suggestions and breathed deeply, which I no longer want to quote because they were temporary affirmations. Similarly, when I was riding my bike back to Rafal Pawlik - he made his office available to me to arrange my affairs. Earlier at the 8:00 meeting, I told him about the ECR. The affirmation will work, the trip was safe, my body withstood the weight of the backpack with the laptop, drink and food. It should be easier for me on the way back. - 12:00 - second meal prepared at home - cheese, potatoes, tomato, horseradish. I liked it very much. It was a 90% meal. I ate at Rafal's. - 13:00 - Meditation state. I achieved it thanks to the ECR. I think the ECR is not a Kundalini, which I awaken with my own methods. Kunalini is also at the beginning associated with a huge, unimaginable pain in the whole body, I already have such experiences behind me. Again, a mixed technique of breathing combined with affirmation. On the couch, rafala is very pleasant to meditate in the diamond position. Poki what probably so many of today's most important events. It's just before 3 p.m. and I have only just finished writing the Young Jedi Warrior Chronicle Report. What a beautiful name, Chronicle of a Young Jedi Warrior. - 15:00 A quarter of bread eaten instead of 128 times, 16x Affirmation: "I draw energy and power from this meal." I did this affirmation in the morning too. By the way, I combined it with a deep nose breath, similar to meditation with Raphael. - 4:00 p.m. another portion of bread from home. Around 4:30 pm I started to feel a bit sleepy and tired, but I think it was caused by the heat. Cold water or grapefruit juice from the refrigerator would wake me up. However, I can pour cold water on my body at Rafal's. He'll probably get me on my feet. By the way, I'll go get a drink. related - Then I told Rafal's wife in the garden, Ania and I left, I took a bicycle, in Malgosia I bought a sprint. Then I went to energize myself at the teznia, by the way I washed my body with this wonderful water to check how it would work for me. Possibly poorly, because I felt exhausted during the training. I was also short of water, I was wondering whether I should go to the pharmacy to pour myself or to the PPU of this healthy source, but I did not want to, in addition, the red notebook is not yet prepared and I expressed the ambition to overcome fear. I also energized something there, but not too much compared to other days - TRAINING2 - During the first / morning training session, the ECR level was quite a blast. Here was mainly a lack of energy, I think caused by the sun and hot weather. - I tested 2 affirmations: - I draw energy and power from (...) recharging the batteries of my life * / I imagined that it was loading, e.g. from a door, and then made self-suggestions: - Directs energy and power to heal, build and regenerate your body. - That's what it occurred to me, people are crazy about the construction site every day and they have solid muscles, so why can't I do 2 trainings a day if I know the methods and methods of managing my power to regenerate faster? I take notes, I see progressive and I am pleased with myself. - It was fun talking to the kids. I like kids. - The concept that the excess of sun may be devastating, that only these 15 minutes are loaded with energy? Maybe it is so, because I have the energy from trees immediately, from the sun - I don't think I feel so much progress. - Stuffy again, tired, although I have had a complete training. He thinks a bit that he will exhaust himself, but we will check in tomorrow's dimensions - Little water, I wanted to drink terribly. Unfortunately, I already drank the whole sport from naleczowianka. It was hard for me to drink carrot juice at home - 19.30 - juice + apple combined with meditation and breath. Super worked - 21:00 - Chicken with horseradish and pickled cucumbers (I thought about garlic for chicken, but I decided that it would probably be a bit of an exaggeration. - In addition, a certain situation happened. He's fighting with mom again. I felt fear, but began to make this affirmation with a slight breath during the meal: - I'm scaring this fucking whore ... - After a while, I felt that the auto-suggestion worked! Jupi eureka. How horny, I wasn't afraid of her, I wasn't afraid of her. I wonder if she was afraid of me in that case? IN SUM: DIMENSIONS [64.6; 8.1%; 48.6%; 34.5cm] MEALS [wB-WB-Ww-wB] Only in the morning I could feel the freaking power of the ECR. During the following meals, however, I did not feel this power at the high level I desire. Interestingly, now, after 2 trainings, I do not feel sourdough complex