Detox2

August 4 - Detox2 - Wake up at 1:30 a.m. well rested and refreshed. Smooth and fresh, this is probably the effect of yesterday's light evening meal. I faced fear, hoping that I did not fall on the mass. And luckily I didn't sleep. Nearly 35 cm jumped out on the centimeter, although I entered 34.7 cm. Jupi: D It turns out that charging energy from trees and light and regular meals in my case brought a big improvement;) - Today I continue Detox and do a non-training day. Maybe I will go for a run to Matthias, but for now I don't want to, due to the lack of shorts with a pocket. I would like to ask for a motley one, and maybe then I would go for a run. I also planned an enema treatment today, but will I do it? - 2:00 my first meal: I ate Jablko, although I was not hungry yet. More for the taste and energizing. - By accident I found, or rather a. Bytof sent (which went to spam) a bracelet to oobe: http://www.instytutnoble.pl/oobe/kursoobe/ - I will see it in a moment, and then I am working on the trilogy of books by M. Tombak. - 2:30 - another apple, although I feel like 1 energy is fucking me up. I wanted to leave for much later but I can't help myself. I went to sleep after 3:00 am. I woke up around 6:00 am feeling a lack of oxygen. I breathed a moment freely. I woke up already in the ECR state, so I knew what kind of breath my body needs. - 6:30 - I ate an apple and then 400g of Kefir with Inka. I just felt like my body has a bloody craving for Kefir. Supposedly, dairy products are unhealthy, but recently such a meal has given me energy, we'll see how it will be this time. I want to go out by bike after 7:00 am to stretch, then somehow go jogging, for example, leaving my bag and bike in the basement. I'll take the phone, let the music play. Maybe I will throw in Endomondo, who knows ... Then either returning from maciejowa or I will go for a while, too, and breathe. In the ECR state, it should be easier for me. Yes, I still have a sense of lack of oxygen because of my excess energy. Additionally, I will take 2-3 apples for the way. - 7:30 - Another apple. I'm perfect for training. - 8:00 a handful of peanuts, you have almost the entire bowl, what I put away for later - around 8:00 ECR has arrived. However, I discharged it during stretching. Then I went to maciejów, where I met a gondek voice. We had a lot of fun talking to us. Super Girl. - 10:00 - 2 apples on Maciejowa Street. - Playground, energy from trees. ECR has increased. Tree vs Sun - why no effects? Read Heliotherapy. - In ECR state, normal breathing test: exhale sss ... aouy .. - The thesis expedition. Intuitive desire to cool down right there - CONCEPT / THEORY: Too intense stretching / stretching - 11:30 Last 3 apples - 12:00 Parsley and the end of the detox (this is what I wrote, but it was extended - 12:30 Ice cream - despite the pint, they strengthened me energetically and was very tasty - 13:00 Ice cream - 14:00 Ice cream again - Most of that day I started experimenting with structured water - I finished reading M. Tombak's books. I still have the last one and the book by A. Carr - I experimented with stimulants such as dark chocolate, yoghurt. Where 15:00 I felt that my appetite was completely satisfied. Only these alternating thoughts: I will eat too little: lose weight, eat too much: I will get fat and I will be sick. Maybe something like affirmation: - Whatever, whatever I eat: stay healthy, slim and muscular. - Breathe to the head: practicing the new breathing method is ... aout ... and relaxing abdominal drawing, I breathed into my head where I felt a tense due to hyperactivity. 4 breaths have restored my energetic balance in this very place. - 16:00 - carrot juice - 4:30 pm lemon water. 4 breaths plus the feeling of the need to breathe as if energy to digest the products and return the ECR - CONCEPT: Using ECR to solve problems. Then I have a greater sense of intuition. - THE CONCEPT: Maybe I do not feel the need to eat today because it is hot. Belly slightly arched. Maybe when it is hot, the body draws energy from heat, air and garbage in the stomach (it cleans itself) - THE CONCEPT: Important: in fact, my fear of eating today is only due to my fear of my mother. That's it. I need to put together an appropriate affirmation / self-suggestion and start practicing. - 19:00 despite a modest diet, beating hard in the evening. Almost 35cm. it was hot, I didn't want to eat. I only have fear and anxiety in front of my mother. - CONCEPT: My theory works. When it is hot, the body draws energy from heat and what it has in store. I HAVE REGENERATED, I DIDN'T LOSE MM. DETOX seems to have an advantage over a glycerin. Detox accelerates the regeneration of the body. - Klotnia with my mother for parsley. Riposte in mind. This is a great foretaste, even though I did not say it. In fact, I had a lot of replies to my mind, then I was breathing too, and I was slightly in the ECR state. I had to write them down here but I don't want to. And I did not say them because I decided that it was too early. Because I didn't write everything down in a red notebook. - 19:30 - Mizeria. No hunger, but I still feel like I'm drawing energy over the ECR barrier - CONCLUSIONS - Sweets can be positive, especially ice cream (from my experience) but they give energy for a long time and after them you should rest for a long time. - 20:00 Carrots - THE CONCEPT: A bulging belly as well as a feeling of hunger and aptitude are some kind of determinant of whether or not to consume energy. - CONCLUSIONS: From now on, KWJ writes down only in points. This will give me greater psychological comfort and at the same time I will try to write more valuable things and life events, have junk and write. Even the Spartans tried to express themselves briefly and reliably (the famous "if"). - You'll go to sleep earlier. Depressed state by mother, that fucking fucking whore. Wake up before 23, well rested and rested. Inka. The condition of the ECR is still quite high - A stuffy warm night. Opening the windows wide. It's nice that there are no apples, so I can try other stimulants. Damn, even writing this journal now, I'm afraid that someone will read it someday. I absolutely have to secure it. - MMA breath - mixed breathing technique. I started with loose breathing with my nose, then RB, then diaphragm as I fell asleep and so I FEEL A BREATH. Just as I feel how to exercise when I train, my body aligns itself with the exercises, so here my breath also "aligns" by itself - Stuffy, wide windows - super oxygen. IN SUM MEALS [DETOX, wbwwwww] DIMENSIONS: [65.8 kg, 8.9%; 48.4%; 63.6%; 34.7cm] Dx2