EarthTreesDetox

August 3 - EarthTreesDetox 1:00 - watermelon. About this time I woke up, well rested and refreshed despite going to sleep with a full stomach. I felt like my teeth were "dirty" / in toxins. Nose uncleaned. I took nothing dental and salt water. 2:00 - apple 3:00 - second apple. Energy surge after 3 3:30 another apple. Stretching with free breath. / sound healing meditation, although the position was not conducive to pleasant yawning. I noticed that when the stomach is flat (relatively empty stomach) it is better to sit in a chair position, a white pillow under the back, while when you have a full stomach, a modified Diamond is better - I had the idea to eat nuts in case there was a poor form of protein at home, for example that terrible meat from 2 days ago. - Sleepy ... - Breathe - on the stomach, free, finally exhale sss .... from time to time aouy. I only waste energies instead of energizing myself (theory). Yes, I got up a few times until the morning and went to sleep. It's nice to laze in the morning for a change. TRAINING - around 8:00 ECR has arrived. She was fucking me up. However, at the moment when I ate too much apples (probably 3 in total) I weakened by 50% - COAT: Too intense stretching weakens me. Similarly too intense sunbathing, after 9:00 the sun now gives me the ass - THE CONCEPT: If you need relaxation instead of the ECR, eat a large meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later - 10:00 am, most of my soreness is already being stretched by a long stretch, which I did not want to do, and the energy of the sun. The sourness turned into hard muscles. I would set my ECR level at 15%, but those hard muscles gave me a pleasant relaxation - I saw my mother walking towards the house. I couldn't let that happen. So I sent affirmations many times, looking at her: "mother turns down ... mother turns down ... hesitates ... mother turns down ..." And I could not believe. It just happened. She hesitated at the crossroads and turned down at the river. Could it be the effect of this affirmation? I don't know ... I mean, I'm not sure, but I hope so - Today I tested energy extraction from trees. The first time so moderately, but the second time in conjunction with hip WFM (I tried to do it discreetly, I just stood with my back to the tree) I reached the ECR state and it was at the end of the training where I was extremely exhausted. And today it is 7 times a stick. I managed to do 4 series. I was also doing intuflow. Wow, what a simple cool method, energy from trees ... I still have to work on it. 12:00 - potatoes, nuts (ECR came - she freaked me out) parsley. Then a decline. Breaths? I don't know ... At the moment when I felt that I was eating nuts, I sat down and started to breathe because I lacked oxygen, there was a drop in ECR 15:00 - Apple - sleepiness, stress related to the mother. 3:30 p.m. - Mizeria (I made an excursion for dinner 16:30 - Cucumber 17:00 - a sip of carrot juice (that's what I needed) + apple - this is how the ECR feels nowadays combined with stress for health and lack of breath. The belly is slightly raised due to the heat. I feel like now the ECR is at the level of 100% - although I still do not know my own limits and possibilities. After 6 p.m. I will go training! - Yes, I decided to do today instead of the Detox post. I felt that it would be fine, but for now detox with nuts. I don't write the rest, I don't want to, I just want to learn to use the ECR better. I am still wondering how to draw full energy from the sun. Drawing from the soil or trees, I feel that I have better results than from the sun. Maybe I sunbathe too much? - Ok, it's time to finish reading Michal Tombak! - It's a little after 5pm. ECR Fuck me up! Wow, I have hardly eaten anything today. It's hot, maybe the body doesn't want to eat, it prefers something refreshing. Was frequent and light meals the key? In addition, today I have a Detox. I don't know ... I still have to investigate this in my chaotic way. I still want an apple, but I don't want to lose my ECR, so I spit my gums out! The belly is slightly and pleasantly arched. Yeah ... ECR is fucking me up. After 18 I go to training! - CONCEPT - tomorrow in ECR state to do the enema. This will make it much easier for me to choose the right position for this activity. However, I must have plenty of time, preferably that the mother is not at home at all during this period. Idea - cold water with a refrigerator for hot weather. Like ice cream. 18:00 - 19:30 - 3 apples TRAINING2 - I was taking Energie from trees - amazing experience. All you need is InTuFlow or stretching close to the tree - After training, I left even more energized than during training - Better to eat apples not 3 at a time, but one at a time during training. More energy and power - Squats as an exercise that I do not like to do at the end according to the principle to do something nice first and then to do something you do not like - 3 + 3 system - Interestingly, taking energy from trees - at the moment 22:30 I do not feel any leaven at all. I'm still in ECR state. So much energy and I do not know what to do, and at the same time I think and fear that the pain and ailments will come back soon. And it's all thanks to this energy! something beautiful! - At home I finished my sit-ups in the morning - Such a simple method: trees, feet, affirmation, sun, apples - And all together gives more power than any steroid or drug - 21:00 potatoes then nuts. A slight decrease in ECR, but still remains at a very high level IN SUM DIMENSIONS: [66.4 kg; 9.0%; 48.3%, 63.6%, 34.3cm] T; Drz; Dx MEALS: - 1:00 - watermelon - 2:00 - apple - 3:00 - second apple - 3:30 another apple. Stretching with free breath - 8:00 - 3 apples eaten in a relatively short period of time. Before eating them, ECR was fucking me up. - 12:00 - Potatoes + nuts (ECR came in, fucked me up) then fall - 15:00 - Jablko - 3:30 p.m. - Cesspool - 16:30 - Pickled cucumber - 17:00 - Apple + a sip of carrot juice. - 18:00 - Jablko - 18:30 - Another apple - 19:00 - One more apple. Everything during training. Each apple raised the ECR - 21:00 - Potatoes, then nuts. These meals kind of weakened the ECR. Interestingly, the lack of any leaven, as if the body regenerated despite such an intense effort. INCREDIBLE. I am curious about tomorrow's dimensions, although I am a little afraid that I will lose weight. CONCLUSIONS: - Concept: is it possible that the key to maintaining energy were frequent light meals like today? This method is also good. In total, after eating half of GSu bread, I can also draw energy from this meal, but this energy lasts a long time. In the case of short apples - this is my impression. - Today, the ECR was almost all the time.