Sultry Training

August 2 - SultryTraining - 1:00 wake up rested and refreshed. I thought it would be around 3:00. And here, after an hour of sleep, I felt as if I had slept for a few hours. I got up, ate a watermelon, wanted to read a book, although I went back to sleep because I was cold - Later I woke up and got up several times. I was lying in bed, chair vibration + soundHealing. My neck was badly teasing, I felt a ball and it hurt every now and then. - 3:00 a huge portion of watermelon again - 5:00 am eating 2 apples and 400g Kefir. ECR has increased, it has increased significantly, although at the same time I have a lot of soreness from yesterday and a great need to stretch my muscles. For soreness, I managed to play SoundHealing and WFM music in a new position (pillow behind the back), it was pleasantly forced to yawn. I'm still listening to SoundHealing and writing today's Report. I wonder if I should play a second time or take soundHealing on the road. In a moment I think I'll go eat an apple again and prepare myself water (coffee) for training. Maybe breakfast by the way. A lot of soreness, and I would like to neutralize them to do today's training. I think that with my knowledge, WFM, Affirmation and stretching + SoundHealing it is possible. - 6:00 - I would call a light protein snack - a handful of peanuts, a handful of broad beans + a cut of string beans. Apparently I wanted nuts and chocolate, but seeing such malice I couldn't help myself. So I will take the chocolate on the road, I feel it will help me neutralize the soreness. - 7:00 - I ate chocolate milke, one row of this large 300g, visualizing how chocolate removes sourdough from my body and also acts as a STIMULANT and gives energy. I guess that's what happened too :) TRAINING - Virtually all training without water - After the training, I felt the urge to eat this rice that I prepared yesterday with Bob. Such a spicy Mexican meal. - I treated this training as a PREFACE. I made it in the 2 + 2 system (3) - ECR was with me, after finishing training, it continued with the feeling of strong hunger, so I probably wanted a nutritious meal with rice with broad beans, which I liked very much at home - As always, I forgot to do Sit-ups after training and also before going out. I guess it's delaying for the last moment, or I'll wait until Marcin leaves the office for a while and do some crunches here on the couch :) The problem will be solved. - The sunshine is good - At the end of the training I felt hungry and thirsty at the same time. I decided that thirst is more important, so I also drank a cold INKA and went to the COLD SHOWER. A cold shower gave me great energy, little soreness. Then I struggled to eat rice and broad beans here and at the same time to prepare my food, but as usual, I relied on my intuition and somehow it went, because during the training I was doing a lot of combing and cooking. - 9:30 - The rice was too spicy with this sauce, I had to bite a lot with broad beans and paprika that refreshed. I also left some scrap for work - I couldn't eat it. It seems to me that 2 workouts a day perfectly emphasize my metabolism for the whole day. My stomach was bloated and bloated from gassing, but I didn't care for it completely, I was even glad that my body sent me to finish the meal now. - At work I took care of pantofels.eu. At first, it seemed to be soaked by food and gassing, but after a while, the ECR came in enormous amount. Already after 12 I started to feel hungry, and it didn't even pass 3-4 hours. After all, the meal was really concrete. It is interesting... - The excess of ECR ​​was so huge and I did a shortened Stretching of 5 exercises, 4 breaths each, saying the affirmations: "I direct energy and power to heal, build and regenerate my body." Yes, it has discharged the excess of this tremendous energy, and that's good. This will be my method. - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - So far, the day looks promising. My combustion is like in a blast furnace. I'm listening today, fascinated by music from Krzysk Kedra: "Unreal superhero 3" - 12:30 - a light piece of blueberry cake from mother-in-law Jarek. - 13:00 - Decline in ECR Hyperactivity. Maybe it is thanks to this cake from Jarek, and stretching earlier. I think and even feel that it is so. I ate the second piece while Marcin was away. - I also did sit-ups on the couch. I was hit by Jarek, but there was no burn. During sit-ups, my ECR was temporarily increasing, but now I'm in "Normal" state again without hyperactivity. Maybe it is even better, because in this state I am able to think better - 14:30 - Eating cheese. I figured I don't eat nuts today. I feel there will be too much protein for one day. Before leaving, I will eat the rice, the tomato, and these two sandwiches. I feel that the cheese was the perfect meal, the body is satisfied. It's good that it's a limanowa cheese. For this egg shell. I can't wait to get out of work and train again. - Somehow after an hour I felt quite drowsy. It is now 4:00 pm and this sleepiness and lack of energy linger. I feel that ice cream could be a good medicine now, although I still have sandwiches. The cure would also be water, WFM to restore the ECR state. For now, I will read Tombak for a while, so that Marcin does not get confused by me that I am not doing anything. I will do WFM moments with a uniform of energizing. I have already drunk the water, I have to wait a little longer for the effects. Actually, it's Kujawianka coffee. - Hah notes so much and does not remember anything. Instead of buying ice cream, I went to the bathroom and washed my body with cold water. My body repaid me, after a minute of blogs the coolness made my ECR level rise significantly. Surely the sleepiness was gone. OK, it's 4:20 PM on my watch, now it's also WFM and it will energize me a lot. - I suppose that a lot of sleepiness is due to the fact that I ate little carbohydrates, both for breakfast and in the afternoon, and it's hot today. Yesterday I left work energized, and today I just sleep. I lack energy, but I have a way too. I'll go buy some water ice cream to cool it down, or some cold, frozen Tymbark juices. Then I also go to cool down and collect negative energy from the alloy (salt promotes the energy exchange +/- (space / earth) as Tombak wrote. - I will shorten it, because it was written the next day in the afternoon - 17:30 - you will go to teznia. Re-energizing from soil and salt (I made a positive impression reading M. Tombak today. By the way, at this time I ate a meal: Spicy rice with sandwiches and tomato -TRAINING - I hesitated whether or not to do this training. I didn't have Energy, even though I got energized at the same time. The sun, lack of oxygen and high temperature took away my energy. But I did, I was short of oxygen, but I had almost full training in stuffy air. The body was much less efficient, although somehow I struggled to cope with it. These are probably the most important things in this training. I just didn't do the necessary stretching at the end, and until the next day I was all in soreness until the next day. - 19:30 - Carrot juice - that's what I needed - refreshment. - 20:30 - Fish (cod) with green beans. She was just DELICIOUS compared to yesterday's poisonous meat. Jendak then began to cut the nuts, eat them and eat them. until I felt guilty about the intention and in the morning I would do a light morning fast. Oh, to this I added garlic eaten by my method, that is: first food to a liquid form and then I add and bite the garlic. - And so I ate nuts until 22:00. Without washing my teeth and with a full stomach, I went to sleep, although I woke up at 1:00 despite everything. IN SUM: DIMENSIONS: [66.9 kg, 8.7%; 48.4%; 63.7%; 34.0cm] Zk MEALS: [www-WB-WBWWB-NB] 1:00 - watermelon 3:00 - a huge portion of watermelon again 5:00 - 2 apples and 400g of kefir. ECR has increased. 6:00 - light protein snack - a handful of peanuts, a handful of broad beans, a handful of string beans 7:00 - Milka chocolate - acted as a light stimulant 9:30 - Spicy Rice with broad beans and bell peppers (clear feeling of hunger, strong belly bloat. ECR 12:30 - Cake from Jarek with blueberries. 13:00 decrease in hyperactivity 14:30 - Cheese with egg shells. After an hour I felt sleepy 17:30 - Leftover rice, sandwiches + tomato * / Teznia - negative energy + sol - exchange of the earth-space energy balance * / * / Sultry Training * / 19:30 - Carrot juice 20:30 - Fish with asparagus. DELICIOUS! 22:00 - a lot of nuts and guilt