Fruits and nuts ECR

August 8 - BakalioweECR - 2:40 wake up. Rage with a closed window plus a lit candle. Almost 1 hour to prepare cocoa plus inka; apples; structured water! Normally I would wake up well rested and refreshed at 1:00 if not for the 2 aspects that I just screwed up today. -4: 30 2 apples. Together. Now meditating on soundHealing. Earlier, the diaphragm took a few breaths. I do not want to write gray or rather rewrite an overdue report. - 5.30 another apple, already the third. Sourness after yesterday, especially buttocks. Bike? I don't feel like rewriting the report. Feels like Ecr is getting closer. It comes in small steps - 6:00 another apple. Radio pantheon. I have to stretch because I have quite clear soreness after yesterday. Then I still examine the measurements. Ah, maybe I have no moderation, but I ate another one. including as many as 5 apples in the morning (not counting yesterday's vegetables, apples and kefir). - 7:00 My mixture: cream, cocoa, inka + guarana. I liked it a lot, only too sweet, 1-2 to make me hurt. I would eat more. - 7:30 (before) I also finished with kefir with cocoa and inka. I feel that my body needs it. I wonder how the body will react to this combination. I like this yogrut very much, but better cream. - Biceps measurement: 34.3 cm - so little has changed. Maybe now I will actually do regeneration (bike) and when the ecr will be at a freakin 'level - training. ECR is already at a very high level. I feel that after riding a bike it can grow enormously! TRAINING: - CONCEPT: it seems to me that the most beneficial effect of drawing energy from my favorite tree is: standing with your back to it in a comfortable position with old afrimation. - | Earlier a bicycle trip to bear. Good road. Fresh air. Buttocks soreness. A great trip - Then intuflow. Sun. Stretching - At the end I did 1x exercises in the first part of the training. 3 sit-ups at home. I remember to finish later - I returned home late, around 10:00. Mum, as usual, grumpy, insulted. Fucking fucking. I bought her kefir in Adaś, I met Monika, she was looking at me. By the way, I also bought some maslanke. At the beginning at home I was nervous: mother, stress, but I added a final affirmation: "everything is fine" which now calmed me down even though I should leave. - 11:00 2 sandwiches with cottage cheese, tomato, onion and horseradish + egg shell. In general, before breakfast, after an alternating sleep, the ECR FUCKED ME. I threw it into the oven. I feel very well eaten. I still get the impression that maybe I eat a lot of this cheese. It kind of stuffed me up. Probably losing my energy for a while, but I will regain it in the afternoon. Strong soreness of the buttocks - satisfaction. I'm going to work, it's time to go. - Now I'm in the office. It feels like a slight heaviness associated with a hearty morning meal. Even though the ECR has dropped, it does feel like "some kind of relaxation to work". However, there is something in my psyche: I still want to be fast, on speed. I still crave the ECR! My tank is 90% full, although you will have to figure it out with the proportions. Either one slice less and the same cheese, or 2 slices and less cheese (I can then put the cheese on the sandwich). For that, add horseradish and it will be a nice meal. ABOUT! Maybe tomorrow just like that - Now it's before 12:00. It's not hot yet and I'm almost asleep. I fell asleep twice, sitting on the armchair: D Oh I feel that this is not exactly a good meal. Too much cottage cheese, I absolutely have to modify the proportions. NECESSARY and check the next time the poppy will feel Theoretically, it can also be associated with a small amount of sleep today. - I just hopped to buy a tomato and chewing gum. The cheese seemed to "dry" me, just like yesterday's pigabs "watered" with garbage. Then the fiber (inka) helped. I feel that chewing gum, a tomato or some structured water will help. At first glance, these 2 rubber and water went. in 10 minutes I will eat a tomato. - 2:00 PM but only at this time I ate a tomato. - CONCEPT: After 12:00, I gradually drank water with sips and felt that I "hydrated" the food in my stomach, thanks to which it was finally better digested. This was missing: water for dry food, fiber for too "wet". - It's so hot in the office and the only thing I dream about now is: a dream! but where is there to sleep in such heat? I feel disgusted in the basement, the bench in the park is too hard for my health, by the river? no blanket and I'm worried about the tailbone. Stay in the office and on the couch? I could, but I don't have the key. I have to think about where to sleep here, or to overcome this state of affairs. Maybe near PPU it would be something soft or in some sanatorium a hammock to recommend? This seems to be a fairly rational idea. We finished early 3:00 pm today - 15.30 titanium ice cream of the green booth. This little portion energized me for such weather - 16.00 green booth dried fruit ice-cream. I ate almost 60% and I can't do any more. Ecr is fucking me up now;) but what about the rest of the ice? I think I will eat up to 10 minutes and now a bicycle. Teznia and breathe - AUTOSUGGESTION: my body becomes resistant to these weather conditions and becomes even stronger - O. The ice cream increased the ecr level enormously. Incredible! - I ran out of ice cream. Even though I'm overbooked, the ECR is fucking me up! Now I have to think about how to use this energy ... bike or strength training. So far foot acupressure. However, even though I am overcrowded - it's ice cream. It will pass soon! - Coastal training. Super oxygen. Super power. P and B 6x 3 + 3 - Now 5:30 pm I feel the excess sugar build up in my bones and teeth. Cramps next time, half a serving of ice cream is enough. I wonder if it rinsed out the lime? Maybe a drop-off with the guys? I wonder if riding a bike will clean me up or a few hours fast / break. We'll see. - Then the day passed as follows. I went to below. I used cycling for the Self-Suggestion Meditation: - "My body becomes resistant to these weather conditions and becomes even stronger" - "My body becomes resistant to the toxins from the ice and becomes even stronger" - So quietly, I was hoping that tomorrow I would be much more efficient in boiling water, and the ice would give only energy without side effects. - On my return, I was supposed to come to Attiq, but my feeling told me that it was too late and I did not reach Rokicin. I turned back. I went to the ladybug to find out if they have cheaper ice cream. Well, they have, even 1.99 for 36ml or 4 PLN for 1L, they were also 5-6 PLN for 1L, only currently they were not in stock - Then I went to Tanieko. There I met Daria and Klaudie with my father. I bought a grapefruit juice (I still have a little bit of it). I decided that it will help me get rid of excess sugar from my body. It is perfect for this, so: - 19:00 - Grapefruit juice - 20:00 - The Last Supper. One pigeon. - On my way back home I went to the playground on a chiwle to get energized from the tree. It is such a short form of energy. I was supposed to be fast and tired at the same time. ECR is energy right next to physical and mental energy, but I don't know yet what. Maybe someday in this chaos I will come to this - At home, as usual, stress. Mother, that fucking whore. The old affirmation might have made me feel a little better, but that's not it yet. Therefore, after a few attempts, I managed to develop a new brilliant one that I like very much: - "I arouse fear in this fucking whore, calmly doing every action" - as great for me. It worked for me extremely! - Moreover, Szymek recently gave me money for electricity. Tomorrow at work, him will jump to the bank for a moment, or even after work after 3pm. By the way, after 3pm he can do an experiment with ice cream and ECR again. I am tempted to ice cream;) This time to a ladybug. I am a bit disgusted with ladybug products due to the fact that 10 years ago they were talking on television about using workers, although the products are really good. IN SUM: DIMENSIONS: [65.9 kg, 34.3 cm] MEALS [www-wb-WB-Ww-WB] - <7:00 - 5 apples in total - 7:00 - Mixture: cream, cocoa, inka + guarana - 7:30 - Cocoa and Inka Kefir. I also liked it very much. It was cute just right - 11:00 2 sandwiches, white cheese, tomato, onion, horseradish - change the proportion of cheese and bread - 2 p.m. - such a snack - a tomato - 16:00 - Liter of ice cream. From a man looking to sleep, I turned into an energized ECR - 19:00 - a lot of grapefruit juice - 20:00 - Dove - junk meal, meat with rice.