T3d

August 7 - T3d - Wake up at 1:20 am. Well-rested, refreshed and regenerated. A little bit of water in the body, but it wasn't terribly bad. Show 15min RB with an intention to build the body. After a while I went to sleep. I could use this energy to read the book, although I did not want to, I also meditated with affirmation - 5:30 - Apple. There was only one thing, maybe, and it was even better, because I could use the power of sweetness thanks to it - During this period, I tested the Sex Energies by loading my body. Especially the legs are nicely taut, I guess I could say as well or better than in the gym. I want to finish my chest and biceps, because they are very loose in relation to the legs. I guess the real energy of sex comes from the legs. - 6:30 - These delicious cookies with fiber and the slightly worse ones, where the chocolate was clearly melted. I added Inka Coffee as a stimulant. I'll add a little more to it before leaving. In addition, at 6:00 am I prepared 2 bottles of structured water. In 1 hour it will not freeze but always something, I will have a comparison. I am scheduled to go to training in 20 minutes. I still have to do crunches and turn the sweets into energy and stretch my chest. - 7:00 - a moment ago I added another stimulant: Cocoa 2.5 large cups + a bit of nescafe coffee. That was probably what made me wake up the most! I feel excitedly energized. I'd like some more Kako. I took 4 breaths because I felt that this is what I am missing now: breath! Go for cocoa, a great stimulant - I need to read more about it. - I came back home because I was not sure if I closed my laptop. I add 2 more teaspoons of cocoa, mixing it well with the saliva. I had an impression that the energy would come soon, but I was wrong (my phone notes). - Another large teaspoon (tablespoon) in total 5.5 at different intervals. I think the ECR will arrive soon. TRAINING - Stretching by the tree with Affirmation. Thanks to the ECR, I found that the best stretch is on the EXHALE with INSERTED ABDOMEN! - The theory of a full glass of water / mouthwash works. Then the body uses energy the best and I have the most power (50%). Although I am often tempted to refuel at 90%. - CONCEPT: reduce the amount of sun steroids and see what energy will come (use ECR for this). Somewhat today I have reduced the dose of the sun. Chest, back and shadow alternately. Such 5 minutes of sunbathing for each of these pairs of muscles. (read the good Heliotherapy + Tombak handbook). - Testing a new affirmation: "Directs energy and power to derive maximum benefit and satisfaction from training." - Low energy training. ECR like it is, but physical energy is weak. He supposes (feels) intuitively that it is the effect of mixing too much sweetness. Next time I will test the Cocoa itself at any dose, the body will let me know when it's fed up! - 9:00 No energy. Exhaustion. Potatoes. I feel that even though the junk food energized me. - Despite being exhausted, muscles are hard after training. - CONCEPT: Explore evening meals and their effects on morning energy. - IDEA: Possibly coarse bath brush as a healing technique. Today I had a great desire to scratch such a brush. By the way, the skin will be younger, firmer and the hair on the head more beautiful. - 10:00. Meal: 2 slices with butter, half of white cheese (160g) + tomato + onion + horseradish. I was not hungry but ate it. I felt I was finished eating and there was definitely too much cheese. It would be enough for my eye 100-120gr. Yesterday, this meal gave me similar energy. I will try to reduce the amount of cottage cheese + reduce the number of slices. Intuitively establish the balance so that such a meal will give me a lot of energy again, just like yesterday. - PROJECT: Simple UNIX script to affirm and control the world (like deathNote) - Now I'm in the office. I started writing a report. She feels like a blog post-workout fatigue and a heavy meal. I guess a total lack of ECR ​​:( a pity ... I don't feel this energy. I feel a need for WFM, a little breath. However, this state is also pleasant. Somewhat drowsy. I think so much for now. Oh, I also feel a need for chewing gum. Yes, this cheese is too much. Despite the fact that I know that my body will be able to cope and cope, I feel fear anyway. Maybe a new affirmation: - In case of making a mistake, a short rest (fast) gives balance to my body! - It's now around 12:30. I have noticed that the level of the ECR has increased significantly. Well, my fuel tank was full, my body rested a bit and let's say it is at the level of 63-71% thanks to which the body is now more efficient. My head shakes my head a little, but I know that the tension is slower because of the breath to my head. It doesn't even have to be diaphragmatic. In addition, I put some cereal coffee, oh, and I poured cold water over my head. The cold breeze gives me relief. 5-10min and after the trouble. I think the energy will come back;) - The playground only relieved the tension in the spine. I have developed, or rather improved, my affirmation: -Boot the tailbone around 1 p.m. I tried the af and visualization but I don't know if it helped. About 2.00 I took paracetamol plus ibuprofen from marcin. From that hour, I felt somewhere that the ecr was approaching -CONCEPT:. Maybe such a morning meal makes the ecr come later? Compare with yesterday, but it seems to me that yesterday was much weaker in the afternoon and better in the morning. -I took the apple because it is hot and for paracetamol - 14.30 2 apples in alberta. Hungry and plenty of ecr before eating apples and also after. Ecr is fucking me up. Monthly not sewn legs, especially legs. It's good that I have a bike and it's a pity that I'm at work. Departure to the doctor. The funicular. The amount of ecr was so freaking out and I had to discharge that energy. So I exercised my legs in the park near the hospital. Interesting technique on the side of the bench. The energy was almost well spent and discharged. Then the doctor at 15.30 was very nice, but he settled the matter in 5 minutes. He didn't even look at the photos, he just took off the stitches. The nurse couldn't believe I couldn't sit - I wonder what she thought. End of visit. Park and finish the exercises on the steep slope. Another technique: B2 and P. Quickly to the office, early end. Grapes. Malgosia laptop. Ppu grape washing and cooling. Teznia. 17 grapes. Before, quite a strong hunger Detox concept for hot days to work Concept. Warm grapes and tomatoes appear to be acidic - Thesis 2x16 breaths with affirmation. The ecr level seems to have increased, but the physical energy - I am quite exhausted after training. I feel like I'm lacking oxygen. It's just awfully stuffy. I want to use the bike to get some oxygen and go somewhere to the forest or to the pollack. But will there be oxygen on the pollock? I don't know, but I feel like going there. It's 1/18. I could still make it -CONCEPT: Moreover, it came to my mind to add pictures in the red gdrive notebook. Regenerates the body "T4 in the t800 chamber" or "vegeta in a similar chamber", it makes me think very positively. So powerful. He regenerates his body ... for the other words I also have to work out some pictures. -Now I'm not hungry. Maybe thirsty. I'm going for water either to ppu or albert. But I'm more tempted to go to albert. -CONCEPT: energy from a large amount of drinking water over a long distance, e.g. in the morning. -Moniczanka / moult - tears more oxygen -Albert pharmacy - you can cool off. Great air conditioning and cold water for free. I bought paracetamol here. I wanted an antidol but it was too expensive. I mean it - it's acid. Maybe he can use mild painkillers to stimulate ecr energy? It is, of course, a CONCEPT -Jade to Malgosia for a backpack. Then maybe I can get the energies from the trees. -Malgosia meeting viedlawa brushwood. I liked him very much. When I saw him, I wanted to talk to him, but some woman spoke to him. AFIRMATION: "Full of gratitude draws positive energy from this tree" I felt that it worked;) and I liked the affirmation more because I am really grateful. I've been meeting cool kids for a few days. I like kids. - 20:00 golabs. I ate 3 small ones with no sauce. Despite the fact that my stomach is full, I am hungry. As if it was a junk meal devoid of any nutritional value, which is probably why I feel hungry for nutritional value. However, I will see what energy will come and if any will come after such a meal. I'm stuffed with this meal. I want to bite the cabbage, but at the moment I won't fit anything. Time to regenerate your strength. -Aha coming home I "disinfected" my mosquito bites with nettles. -Lots of water in my stomach. I think so over the sauce. There was a maka. I gave a small amount of it. Literally a tiny bit. By the way, I ate a junk meal (so far) without feeling guilty. Meat with rice. Hoping even a little, I believe that some little energy from this product will come. -That's how yesterday I learned from Marta that arekk made a noise. Why didn't he tell me anything - he dropped by? -I feel that in the morning from 1 am it will be good to make up for energy losses with apples. In addition, there are so many apples that I can take them to work tomorrow. The heat is terrible and the apples are delicious! - 21:00 cabbage. Delicious. My trap seems to be clogged with water from golabs. I feel the cure could be a severe Inca. And overhang on the handle. Af: "I get any energy and power from this meal." 21.00 I was not wrong. Inka. Instinctive dose of 2.5 tablespoons. The ecr level increased by some 2-3x. Excellent. I have a way to get junk meals full of water and toxins. I just think I need to read more about the fiber and nutrients in this vitamin book, the author of which I don't remember, but I know who it is. - CONCEPT entitled intensive training. Tue healing run / bike (oxygenation) + foretaste / recharge. So tomorrow is Thursday. So that's the training - TRAINING at 21.00 I would only have a bike and here are crunches and overdue push-ups that I planned for tomorrow. Ecr is at a really high level. Fucking really bad. Despite 2 intense workouts, the soreness was gone. Incredible! Ecr is better than steroids. In addition, this evening training is really great. Lots of oxygen and great psych well-being -Maybe a little hungry, but I'll make up for it in the morning. I am afraid of morning measurements and there will be drops. Maybe I will make some self-suggestions on it, but it's already at home. -CONCEPT: The difference between affirmations and self-suggestions - self-suggestions will concern me, affirmations will control the world - Incredible. I was supposed to go to sleep and I have the power - Ecr grows with training. I did the second series without any shortness of breath. The evening training is so inspiring .. - Method: double breath! - Cramps if I want to exercise. In addition, she feels light and quite distinct hunger. Ecr is brilliant! And now the metlik in my head: train every day or every other day. Today I feel that every day, but yesterday after the drops I thought differently .. - 22.00 cooked vegetables. Take a shower right away and experiment, or after - The meal can not be washed? I guess you can. I'm fine. Ecr was still at a high level and I still wanted kefir with apple and inka. - 22.30 kefir with Inca and apple. At one point I went. I ate positively compared to pigeons. I felt that I provided the body with nutrients. I stopped eating and now I want to meditate for 15 minutes. He's going to write down his notes tomorrow morning IN SUM: DIMENSIONS: [65.2 kg, 34.5 cm] MEALS [www-WB-ww- (WB) -wb] - And I don't want to write anymore. Fruit in the morning, then stimulants. - Then breakfast cheese and bread - Fruit (detox) for the day. Hot days - Golabki - energy drop a lot of water in the org. Blonnik (inka) helped me. Another cabbage. - Boiled vegetables for the evening, kefir, then fruit.