milkyCaffeine

August 15 - milkyCaffeine 3:30 - 2 Apples - First wake up, cold in the room, I also ate them in the diamond position in bed and went to sleep [6:00 :: 8:30] I just had a feast - 2 Jablka, second wake up time around 6:00 - Sour cream from Inka - Cream of good David coffee - I wanted to see what a stimulant it will be - Natural yoghurt with Inka - Finally, those delicious biscuits All meals eaten slowly at long intervals. At that time, I was reading my overdue July chronicle, writing down a summary. IDEA: I decide to make a monthly summary of my Reports. In addition, by eating so much I was afraid of my mother's reactions, I uttered affirms arranged in flight, but I still have to work on it. AUTOSUGGESTION: "I see every meal as fuel / building block of my body" Recently, in the morning I have some sort of (srake / rare stools). Today I went to the toilet several times with this problem. I suppose and feel what could be the cause. 1. Too big evening meals (maybe today I will test the evening fast and note the results in the morning) 2. Too much apples in the morning (especially when there are soft pussies). Then I go to sleep, the food rots. A steamed Inka would be better, or a watermelon when I want to drink. Because, after all, in the morning I feel like drinking, generally I don't feel like apples in such an amount, hence maybe such a reaction of the body. I am looking closely at this case. Oh, as far as the ECR is concerned, so far this energy is gone. I kind of felt she was coming, but she hasn't come yet. However, I think and feel that leaving the house, doing InTuflow in the sun, breathing and by the tree will gradually wake her up. Maybe it is and even better - I have had time to analyze my diary. I really like the large indents in my Diary. I guess I'll go back to the name though. These cuts give aesthetics and legibility! DWJ - Jedi Warrior Journal. DmWJ - or the Journal of a Young Jedi Warrior. KWJ - Although the Jedi Warrior Code is also fun. Yes ... the Code ... and entries will be called Reports or simply Entries. the word Chronicle sucks! CODE. CONCEPT spare notebooks emotions so that it would not hurt to write in it. In addition, a pen that can be scratched without a trace! MEDITATION: Rakowska meeting. TRAINING - COLD CONCEPT. Warming up running in place - CONCEPT jump rope - Keeping your body fit - My forearms fell. Calm breathing. Feeling light hunger after 10.30am Mother, drawing on colors is what you call a computer monitor. MEDITATION Spider position on the stomach. The legs straddle. Rece also. It is extremely convenient at the moment. In addition, a vibrating armchair. It's nice to breathe. TECHNIQUE give a candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal CONCEPT: From the notes I feel that it is better to keep fasting in the evening and eat more after waking up in the morning at 1.00 12.30 7 sandwiches 15.00 large chicken with carrot. No hunger more refueling the fuel tank 18.00 carrot juice. Re-energizing TECHNIQUE mom? (...) did you eat that chicken? 19.00 ice cream. Wanting to force ecr 20.00 cocoa with milk and probably sugar. 4 biscuits. David's coffee. Ecr was just fucking me up a little ice-boat. The stomach has already signaled enough after the milk. Pain travels quite intensely. Despite this, the ecr is really high Here I felt guilty. A huge amount of ECR, I just felt like a little mess in my stomach and the sugar was deposited in my teeth and bones. Jakos responds to Tombak's suggestions and the excess white sugar rinses the calcium out of the body. I was riding my bike around the city. ECR's still fucking me up! For many hours. I suppose it's the caffeine-milk effect. Even after 11 p.m. ecr is still fucking me up. I suppose it's the bicycle effect plus caffeine. Additionally, cocoa milk and ice cream. Perfect stimulant. CONCEPT: Writing reports on the phone just like on a computer, so that later from laziness the power to copy / paste.