Summarizing (4)

TRAINING: - Running + Tramal + Separate diet (+ Venol) = megaAdrenaline - The power of nettles - Bath in nettles - a lot of pain at first, then a lot of pleasure. - After running, I do not think about CPN even for a few hours - Running is a great form of active meditation. - There is hatred: I hurry, calm - I rest - This is a perfect form of observing your thoughts - Running / Cycling is a great form of regeneration of the body (oxygenation) - The bike strongly develops buttocks - Above the gap the exercises P and B2 are different exercises (grip thickness and width) - There is more oxygen on the slope / gorge (trees) - There is more oxygen (trees) when you go out on hot days - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - Double breath in case of fatigue (during the series) - Deep exhalation during fatigue (during the series) - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - The exercise system (2 + 2 + 2) gives the best results in my opinion - Bicep stretch - kneel and grab the ladder with your back - Squats holding one hand (drazek) - Squat on the back of the ladder with middle or lateral fingers - Push-ups on the railings of the stairs - a completely different exercise - Drazek as a goal (motley) - quite thick, good exercise - In the dangling stretching of the spine (one leg pulling) - Neck 8 stretching while standing down with hands (pleasant relaxation of convex vertebrae) - Stretching your neck stretches your biceps as well - Tricepsy D at the top of the playground (other exercise) - P forearms - perform with a rolled shirt -better forearms and finger muscles - P under the influence of ECR ​​instinctive lifting the legs up a bit - better to feel the muscles (maybe next training) - E squats - with a low bar (2 middle or 2 outer fingers) - G belly - on the edge of the bed - the tailbone and the dressing on the head act as a "brake" better feel the muscles - G crunches - stomach pull - better to feel the muscles - G crunches at home - CONCEPT - abdominal training "in the morning" speeds up metabolism (?) - Stretching buttocks against ladders - Biceps stretching, hands clasped behind the back, fingers closing the energy circuit - Under the influence of the ECR, the body automatically arranges itself for exercises! - CONCEPT: Stretching turns sore muscles into hard muscles - Energy extraction from trees at the end of training - no soreness - CONCEPT: Reduce the amount of sun steroids and check what energy will come (if you do, do and not work - reduce the dose) MEDITATION: - Place: spa cafe - A specific deep breath, as if the body was breathing by itself - Pain observation calling where it is (like ImageStreaming) - RB in bed in the morning + SoundHealing + Affirmations - RB: Sex + Muscle Strain, Diaphragm Breathing - Bike + breath + affirmation - SUPER active meditation - [Select the items to facilitate a pleasant yawning - the item depends on the situation] - Diamond on the armchair - Diamond 2 (arm support) - Pillow behind the back to the armchair (sit down normal / office) - Spiderman position on the stomach - legs wide, hands "behind / in front of the head" 3 fingers - Do whatever you want. Meditation doesn't have to stop when you get up and finish breathing BREATH: - (s ..) (aouy ..) - Relaxing "abdominal draw." - Effect after 4 breaths - Breathe deeply and rarely (with a breath you can extend your life by 30-40 years - Tombak) - Touching the head and breathing towards it (headache technique) - MMA breath - mixed breathing technique: once loosely through the nose, once diaphragm, once RB - as needed - 10-10 on the stomach, freely - light, pleasant ants - No swelling of the lungs or deep exhalation. Exhale deeply every now and then. - The technique can be brilliant for a bus trip (discretion) DIET - Properly selected first meal + Training will add megaEnergy for the whole day. - This energy gives both physical and mental comfort - July 4: The day is almost all fruit: megaEnergy. Super Psycho-Physical condition - Separate diet: Mega boost of energy! - Inka with milk and pepper (ginger) - delicious! - Fiber (inka) is a good remedy for junk meals - Cottage cheese with cream - better taste and digestibility - Soft nectarines are pussies. Do not combine with apples - Potatoes with peel (scrub brush) - Structured water - CONCEPT: Warm tomatoes and grapes seem to be acidic (on hot days) - 1L ladybug ice cream for less than PLN 4 - Leviatan ice cream 1L for PLN 3.39 - Delicious bread from GSu that gives energy - [Technique of slow juice consumption] - Drink slowly a large spoon - Drink while sitting at the PC - Pic from a bottle with a cork (sprintSport) - Chocolate acts as a stimulant - small doses increase serotonin - Horseradish for meat instead of garlic (especially in the evening for meat) - Chili spicy sauce strongly emphasizes metabolism. Feel hungry fast! PSYCHIC - Instead of lying, it is better to remain silent (then you arouse curiosity - Instead of lying, it is better to speak, I can't / I don't have time - Running (black warrior) + music = full energy, various thoughts and imaginations. I felt so happy - Learning to hitchhike (good looks and dress code) - The more you know, the more confident you are - When you make a mistake, admit it right away! - PAUSES have power. Not only in conversation but in text - Conversation with Grzegorz, confiding - he was close to me as a father! GAME - Tattoo? - Running up that Hill and Epica - RadioKrakow: Marillion - Neverland - Endomondo - plans for the future - Gdrive add pictures (T3, vegeta regeneration chamber) - Free malgosia / albert lockers - Free water pharmacy Albert - Washing the bike in the rain / in the river (?) - Radio Pantheon - Radio Goth and Metal - brilliant symphonic music. MIND - Activation of speed reading in TurboReader (1-3k / slow) - Diaphragm breathing during activities - Being in affirmation all day long HEALTH - The power of nettles (bites / disinfection) - Wild Nettles near our block are the strongest! - Thanks to the nettle, it focuses on a pleasant tingling sensation instead of on ailments - Instead of chewing gum: a leaf of mint or basil, fennel seeds. - Protein: the cow eats mainly grass, the infant drinks its mother's milk (1.8%) and yet grows large and strong - Maslo or Margarine - you better trust Mother Nature - 2 liters of water? - Don't let anyone tell you how much to drink. It all depends on the situation. Listen to your body - The color of urine should not be dark yellow or completely white. Preferably straw - Sleeping on the stomach for meals + vibration armchair - better metabolism (?) - CONCEPT: Jacobson training - CONCEPT: Coarse shower brush as a regeneration / healing technique. - Massage with a roller to put the vertebrae in their place (?) - Unscented garlic 1. Several 128x cases 2. A few cassettes 128x + then garlic 3. The rest of the food (preferably protein: white / yellow cheese - neutralizes) 4. (possibly parsley, cumin) - Not necessarily - Wet T-shirt for hot days - Pouring cold water over the body on hot days - Expose as much skin as possible - Ice cold water for hot days (structured) (freezer) - Hot days are perfect for [Post / Detox] - Ice cream gives you energy on hot days - Detox helps to keep mM compared to Fasting - Detox has a positive effect on the regeneration of the body - Vegetables for proteins (especially of animals) MANDATORY! Otherwise, it's hard to draw energy and power from a meal! - You can also use carbohydrates, but it is not necessary. - Spices: pepper, ginger, garlic, chilli, oregano ... JOB - Use the road to work for sunbathing - I lammed people with no passwords: I almost got a password asking for it on the phone! - Great body management: - water, PE, diet, pouring water, breath, - in comparison when others drink coffee and complain about the weather - The fresh air is at a distance from the window LIFE: - Gee, how many nice things you can buy in cucholand;) - Google documents are the perfect form of text arranging - It's best not to have any expectations - Don't show off, don't draw attention to yourself. Be in the shade. Then, surprisingly, you are noticed - If you have a simple prescription for a million zlotys, do you brag about how smart you are? - A stupid man shows off being wise in every field and no one listens to him. The wise one keeps knowledge to himself, others ask him to tell them. - Instead of lying and saying stupid excuses, better keep silent, say I have no time, I cannot make it or avoid answering - Human affirmation control: "Mother turns down, mother turns down" - CONCEPT: crash bag [cellar / malgosia] ECR 1. Greater physical and mental performance 2. Greater intuition (the body arranges itself to a convenient position) (the mind chooses the best option for it (1 choice)) THE CONCEPT: If you need relaxation instead of the ECR, eat a heavy meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later CONCEPT: Stretching turns sore muscles into hard muscles CONCEPT: A meal of 50-70% gives energy quickly, although less than a meal of 92% which gives energy for a long time, but with a delayed ignition (time to digest the food) 3. During training: breathing as it feels, movements as it feels AFFIRMATION: "Full of gratitude, I draw positive energy and power from this tree." CONCEPT: Just apples for breakfast at long intervals give the most ECR during training - Cocoa, Chocolate, Inka - in small amounts they can add energy (the body tells when enough) - Chocolate acts as a stimulant - small doses increase serotonin - Guarana - The Rana Apple - Tramal - Alternating shower - Ice cream (hot days) - Intuflow - WFM (hips, head) - Sex (muscle tightening) - Puts all the muscles together - Stretching / Yoga - Cycling / Running (+ breath + affirmation) - Trees - The sun (serotonin, witD) - Hot Inka + cream 30% (neutral) + pepper - Garlic (with protein: white cheese, yellow cheese, meat) - Ice cream (algida, green booth) - especially on hot days. Huge effect - Ice cream (algida, green booth) - especially on hot days. Huge effect - Music (gothMetal, Electronic, Psychedelic, Ambient, Electronic, HemiSync) - Teznia - walking barefoot + breathing. The salt strengthens the energy layer of the body - Hara ultrasounds (?) - Electroacupuncture (?) - Medicines (paracetamol, tramal, ibuprofen) - Rain (?) - DBZ [Imagination, aura, muscle writing (like providing energy to the muscles)]