relax_w_pracy

November 28 - relax_w_pracy Another day without training. Only hip mobilization in the morning, I came home earlier Recently, I tested the best chair arrangement for my needs. Unfortunately, I think I have to go back to the pillow behind my back and under my butt. Legs wide apart because of the hips. This position is probably the most optimal for me put af marcin (windows, his trips - benefits for both THE CONCEPT: AF in a code in the denlax workbook! It really can be very interesting! CONCEPT: Notepad ++ small font at work POSITION ADJUSTMENT TECHNIQUE: A moment ago, I kind of did something brilliant. I was breathing with the intention of getting the best possible position for my body at work - elbows on armchairs (but now I see that they are too wide in relation to the laptop - an alternative is wide curls on the desk) - laptop elevated (there is also a problem with the neck, but it could fix the rooth) - and of course the pillows for the back, front and back, legs wide to the hips Isn't it beautiful, as it was facilitated by a simple technique of breathing - without unnecessary analysis and glow-making in addition, a breath of reiki water exactly as I felt at the moment and that my body needs - echo a moment ago, however, under the influence of ecr, I returned to the previous position: D It also seems the most comfortable at the moment - WFM armchairs - strong relaxation - Front of the desk instead of the backrest BREAK TECHNIQUE: - kaloryfer_rekawiczki + breath_reiki + dbz = relax - return - the body adjusts to the position - WFM handrails for chairs = strong relaxation Man, how incredibly unloaded I am and relaxed at the same time. Perfect condition for work. In addition, a window was open most of the day today. You need to put some af to this every day I could also describe today's experience as a control of the ECR - lowering its level. In addition, I think at the end of the day to read my entry in the Diary / Diary at ZWM and analyze today's day Now it kind of burned out. I don't feel like writing or working. I would meditate, I feel great - almost healthy - hips and spine. However, Gregory gave birth to him this way and it is difficult for me to think about meditation. CONCEPT: He can take a break from training. Guide the ECR to relax. Will the mind be more efficient and the body will regenerate in relaxation? KEYBOARD SHORTCUTS alt + space + m - minimize the window alt + tab - restore this window # sweitne to NT ++ + index.php: D It is obvious how the sun is. A huge amount of ECR ​​is suitable for quick training, but not for thought. After all, somehow in this state I worked and worked Or maybe I will arrange some AF in the style of: AFFIRMATION: Time to break away. It directs the energy to relax and in this state my body regenerates. I give him a pleasant rest I just created the whip scripts: reboot halt / what fun and what improvement CONCEPT: Fast reading in safe mode - pauses (parable of a lumberjack who sharpened a saw) - I find it easier to read. Faster and more efficiently thanks to pauses JOB: Looking at the glass reflections A moment ago I drank carrot juice, then a few apples. As if over-hydrated, soft those apples. Intuitively, I felt like bitter cocoa, which I like very much now. Before that, I was in the park TRAINING: Sit-ups on the pinpong table. In the breaks, legs towards each other and hips stretching