doubt

November 29 - doubt Recently, I have begun to doubt my self-suggestion about food. You can not see the radiator on the stomach anymore, although my weight keeps the seed in place and the biceps is over 38cm ... It did, however, rub the belly a bit - there is no radiator. But ... It is less than 80cm anyway - 79cm to be exact Today I woke up very late. As usual, I was eating at night. Until I was too sweet on the cake. It is close to 8:00 am I go to bed and breathe Reiki. Maybe it's nice to do one day break? I took the measurements a moment ago. Biceps almost 39cm. In addition, I found that today I want to eat. I guess Grzegorz will buy pizzas at work. WRITTEN AFTER 2 DAYS We finished 15:00, Jarek was the last to leave. I rode an bicycle. At home, I don't remember what I was doing, but I think I went to sleep. DIET: Kefit only with coffee, no cocoa. ECR: Wake-up water control CONCEPT: Protein before training. Wegle after CONCEPT: Hearty Meal - Moment of Meditation. Then ecr and training.