DayBezBolu2

July 15 - Pain Free Day2 - A day written with 1 day delay - In the morning I was getting ready for today's trip to work - I was doing with my laptop and Marcina. However, I did not manage to complete the other steps. Marcin, however, in the evening again complained that it did not work for him. Come on fucking !!! - I didn't train in the morning, I went to work a bit later. Oh, that day, I also did a fasting / starch on cereal coffee. With each hour I felt better and better! Getting better! - I saw Marcin walking with Magda towards the market square, I waited, Tom was not here yet. By the way, I tested my phone in Niu Mobile. It seems to me that samsung eats more batteries on 2 sim cards, although of course I am not sure. - I continued affirmations from Elen - also the day of practice was painless - I was full of energy at work. Maybe thanks to the starfish and thanks to that I opened the window. All in all, I didn't do much today, a calm cold day. Grzegorz wasn't there, I was almost alone with Tomek. In the morning Magda talked to me or I talked to her. We talked a lot, somehow I kept the conversation going at the same time having in my head that she was Tom's girlfriend and I didn't want to bounce her away. I'm not interested in girls at the moment ... - I was celebrating Tomek Yerba, but I think she didn't help him much. This tea tasted great for me during today's work and during my fasting, as if my body wanted to do it. - Around 3:00 PM I had my first meal: chicken with paprika and tomato. Yes, for the first meal of chicken, I felt that my body needed it right now. I did not regret it, even though it was the first meal with a fasting. Conclusion: eat what you want after starving / fasting. - I talked with Tomek about being sleepy and tired. I know it, even worse with the times when I practically did not sleep anything. And I wanted to act and work with him. I have already made an initial template for Gregory for a banner. And Tom is clearly seen that he avoided work at all costs - I am not surprised - he wanted to sleep. - About 5 pm I went to practice. After a day of work I was full of energy: probably due to my mental well-being, fasting and fresh air in the office - I avoided cigarettes at all costs. By the way, I recommended Tom e-cigarettes. It would be better for me, too, because it would stink less in the office, so I'll try to convince him to smoke them :) Maybe it means no, so I'll tell him: you know we bought daddy those e cigarettes, but he usually smokes pipes anyway. - During training, I only did 2 sets with a lot of emphasis on stretching at the end and before. - At home, I fucked piggies and then I had a conflict with myself. Because I was hungry, because it's after training and you have to eat something. I fired them because they were bad, they were cooked many times, so for fuck me such a spoiled meal? only toxins and I prefer to eat something really nutritious. Then I kind of ate buttermilk because I was wondering if fruit can be combined with carrots. I still do not know, once I read that green vegetables can be combined with all proteins, but when I drank more than 0.5l of buttermilk I felt a slight slime - it was my mistake. I shouldn't have done this. I felt that I wanted something juicy and I provided the body with protein. Needless to say I could eat a delicious juicy grape wine, but I didn't take it like a big mistake. I went to sleep fairly early with almost no meditation. I was wrong right after training. Thanks to this, I have longer evenings to myself. - This morning after 4:00 am I weighed: weight 64.4 kg, b and c 34.5 - not too bad even. I had about this amount in my lap after the last period of non-training. I will still write down notes on this fast and I am starting today's meditation. It would be nice at 6.30 to go to training to be to rafal at 8:30 - As for training - I felt as if 2 series was quite "little". But I left it because the first choice seems to be always the best, although on the other hand I carefully and thoroughly applied myself to the exercises ... We'll see how it goes. - EXPERYMENT- check which meal times are best for me.

A day without pain

July 14 - Pain Free Day - Yesterday was written with a delay, so I will also write it in points - In the morning I could not stand it, in this sadness and depression I took the tramal. I tried to do something there, but as usual, I didn't do much. - The portable drive is damaged, now I'm trying to recover my data, I hope I will succeed. Jack Gabis came by a few times. Finally we played after 17:00 - At 2 p.m. I ate lunch. I felt guilty because the meal had been cooked several times. In addition, in the morning I was stuffed like a pig with apples and dough that I didn't like. I even wanted to throw up on it to feel relieved, I already went to the forest but I gave up, I gave up. So I also went for a run to burn these nasty toxins. Only so directly after a little my stomach ached. - But the most important event of yesterday. I tested this affirmation from Elen. Man, I don't know if it's her merit, but I have the impression that it probably works. Chlamydia hardly wandered. That was my impression. It is hard to say whether this is the merit of this, but I really felt it. Chlamydia practically did not wander. - From 14 until today I am setting up a post on Coffee. I already feel faster, more agile. I listened to M. Sieradzki a bit, although I still have thoughts like: what if I lose muscle mass? I haven't been in a hurry for a long time, I don't know, we'll see. I have a lot on my mind, I will assume that I have just made the diary. - I also prepared a persuasive Yerbe Mate for today

Wellbeing Meditation

July 13 - Wellbeing Meditation - Yesterday evening a situation worth noting happened. For the night I ate a lot of Nutella, almost the entire jar, and a lot of cookies. You can say that I got really heavy, but somehow I wanted something sweet. It is a pity that I did not find the right moderation. But most importantly: I did it with virtually no guilt! Yes, no guilt and that was beautiful! - In addition, I intuitively meditated in the position of a diamond on the CHAIR! A more comfortable position for the spine - Today in the morning I may feel full of toxins, in addition, sleepless and moderately regenerated, but most importantly: what is good in this situation? Thanks to this, I know how wonderfully the body regenerates using my methods, how smooth and refreshed it feels using a healthy lifestyle. In addition, I feel what my body lacks: oxygen, water, rest and I intend to provide it now during morning meditation. I also feel a bit nervous, but I have a terrible desire for grapefruit water, breathing and lying - Oh, one more thing. It was raining at night and it was cold. I only opened one window, two others were ajar. There is no frost in the room, but great fresh air is blown away with the air in the field. Now writing the Chronicle of the Jedi Warrior I feel more focused on what I am doing, maybe it's also the effect of recent affirmations. In addition, I ate these sweets with an EXPERIMENT mindset to see what would happen. No guilt: it's beautiful - Oxygen, water and rest: it's time to deliver these precious ingredients to my body! - Oh, yesterday it is worth noting that I played tetris and BrainChallenge breathing CO2, according to recently read information, and it stimulates the mind more (some scientific research). - Breathing while active (less stress) - charity no 12 - Well-Being Meditation (I did whatever I wanted. The meditation did not end when I got up. I wanted to write something down - I wrote down. It was a joy to be alone with yourself - Running, headphones broken. The breath made me prefer to eat something more nutritious. "Traveling pain has no effect on me, at any level of body and mind!" - What's good in the last 3 weeks? Despite the fact that I did not speak well and still lived ailments: the drops in strength, mass and energy are not the worst. Big 34.5 cm :) I'm still slim :) I wonder what would happen if I redirected my psyche to energy gain. - Cramps I added sauce at the end. I feel guilty, my stomach and I feel bad. A moment ago chlamydia started wandering again: Affirmation: I try to follow a separate diet. * / now during WFM / * And so I will affirm every time I make a mistake :) We'll see what will come of it :) - Next Day: some kind of slack in the afternoon. Alternate self-confidence with self-defeating thoughts. After 5 p.m. I stuffed myself like a pig with sweets and felt a little guilty. I didn't want to do anything, exercise or repair computers anymore. After 7 p.m. I went to sleep, although interestingly I was super charged with adrenaline, even though I ate a hell of a lot of sweets. - I did some work with my dad's computer. I gave it to him and today he works on the T60. I have installed Puppy linux - nice. However, it did not make me happy. I got affirmations from Elen for my wandering pain. I even like it quite, maybe there are even light effects? I do not know. Now, from 4:00 in the morning, the pain practically did not travel. - So, to sum up: the beginning of the day was great, even perfect and beautiful thanks to the well-being meditation, but from the afternoon I was a slack and I had enough of everything. My gluttony follows what the angel said: I already have a nice and beautiful body, but the old program is inside me. That's why I stuff myself like a pig ... Kill myself? fight? - I couldn't stand it and I took the tram - Oh, yesterday evening I woke up for a moment, a nice cabaret by Anna Maria Wesolowska, stuffing apples, same 4:00 and after 7:00, stuffing with sweets, cake and tram ... Yes, a wonderful divine tram thanks to which sorrows disappear. I think I've been taking him too often lately, I have to really be careful ... I don't want to get addicted, right? It is supposed to happen every day, only for every day!

Really Awesome Day 2

July 11th - Really Cool Day 2 - Yesterday was written with a delay, quite a lot happened, it will also write it in points - Morning 4:00, Tetris, Brain challenge. I tested GPS gps.conf, gpsFix but something went wrong. After 7:30 am I went for a mountain run. I met this old man who loves to run. I found a new hiding place for my stones. On my way back, I chose a new path and landed in a pollutant by the sheet metal trapezoid. I got to know an interesting new way. I was worried because the chlamydia clung to the left joint of my left leg, I burned myself with nettles. I was stretching at the end of training. - Chaoic preparation for work at home. I ate only the white cheese, then I took an even harder. Sandwiches for work. It was fucking pouring, the rain pissed me off and I had to go like this. There was also a quarrel with my mother about a job. This time I felt fear, but the good thing is that I didn't tell her too much where she works and for whom. It's perfect. Maybe I'll do it under the influence of the tram on Monday when dad comes? Then I will feel this certainty that I can do anything. - Coming to work, I was all wet. I gave up my umbrella. Luckily, nothing happened to the laptop, but at the beginning it was a problem. I forgot the power supply. Tomek informed me that I have to make a banner and then correct its template. After some time Grzegorz came - he liked my website concept very much. You said it looks awesome now! - After some time, I went with Tomek to get the power supply. I thought about calling my mom, but first I trusted my gut feeling. I felt it was definitely better not to do it. DEFINITELY! Then I called the feeling and thought: because my mother will start to quack again, sending negative thoughts towards me. Unfortunately, I told Tom that I called and nobody answers. Such a little trick, but it worked. And I did the right thing. Entering the house I said: I have to take something. I took the drive and the power supply. The disk will also be useful, although the power supply was more important! - On our way back we stopped by the post office. He parked in front of the flower shop, there was a long parking lot for customers only. At that time, I was breathing the diaphragm but without counting. Instead of the 4-4-4-4 system, I would call it AAAA (Affirmation). At every moment I repeated the affirmations for as long as possible until I had enough breath. After 10-15 minutes, when Tomek returned, I had a very strong voice! We also jumped to the pharmacy for Otrivin for Grzegorz and to the office. - In the office: I put up an auction on Allegro, I redesigned the TGS website, but it's already at the end, I made Marcin with email accounts. And I felt a little unsatisfied. I hardly thought about the pain and the ailments. - After 3 p.m. I ate sandwiches - At the end of the work, Tom took me to the post office. I puffed up tezni, but before that I went to the rag shop. Gee, how many really nice things I bought. I'm just afraid of my mother's reaction again. On my way back from a rag doll, I met my mother. She informed me that there are pigeons, David has a shit. And I thought: crap I still have chicken from yesterday. At the same time, I must have breathed up to 16 AAAA breaths. And home. Carrot juice at home - I felt like it first, and then a lot of things to do - Ester wrote (he said that he would help me under certain conditions), Jacek Gabis (at least I apologized to him nicely for not being able to do it today), Romek offered me bikes, Grzegorz Uniewski wanted to sell a bike and ask for health, while Marcin again had a problem with the post office but only with sending messages. - But I was tired, I ate pork knuckles, then chicken. Gosh, I could at least be patient and wait for a while. I felt quite well but not stuffed. The piglets themselves would be better without the chicken, but I was afraid that by tomorrow the chicken would go bad and I ate it. I felt sorry for him because he was really delicious. And then I saw that you cannot combine meat with rice in a separate diet. Come on, another mistake, but there was no big tragedy. Very full, slightly sleepy - I wrote down the affirmations now so that I would learn patience. - After 8 pm I went for a little jog, but only in the park. I was exhausted. At home, shower and bedtime. I wasn't even doing my evening meditation too much. The alarm clock woke me up before 4:00 am and I slept on my side, still awake. Interestingly, the body itself arranged itself in a convenient embryonic position. I also felt that now this position is the most convenient for me. - I got up after 6 and started getting ready. - Oh, one more situation from yesterday. I had an impression with Marcin's girlfriend and Marta's sister - Magda - She is hitting me. She was the first to say: come in sometime, we'll have a cup of tea, we'll talk. Man, I immediately felt what was happening and how he looked at me, somehow I kept the conversation going out of politeness: I was talking about tea that I liked and somehow talked. But I felt he was hitting on me, and one time I'm not interested in her, and two of them don't want to pig Marcin. The world is strange, I remember how a few years ago I liked her very much, and then she probably wasn't interested in me: D

Really Awesome Day 3

July 12 - Really Awesome Day3 - 4:00 am I was woken up by the alarm clock. I was still not fully regenerated and probably that's why I slept as long as I could. Work, 2x jogging. It's probably too much for me. - I woke up on my side again at 6:00. As I wrote earlier, my body automatically assumed the most comfortable position in my dreams - Running, protein breakfast: cheese, egg shells and onions. For the second one I had 4 slices with butter and tomato (carbohydrate). Before that, of course, fruit, coffee yoturt and guarana - Work: I completed the tgs.net.pl project, we discussed the brown banner, combined with the DreamToys logo. I talked to Tomek about my Herby tea. This is how I looked at Tom - he said that the weather was bad and he was tired. And I felt much better than him. I am good with my body: water, WFM, proper diet and training. In moments of exhaustion, a few breaths or WFM put me back on my feet. I would love to suggest my methods to help him, but who would listen to me and do such things. First, put him mentally on Yerbe mate - he will stick a sticker to the jar at the weekend. - I have to do Marcin's post office all over again. Something fucked up again, I just don't know what ... I'm already pissed off with his laptop :) - Today I am not a god as a special god, as in the last few days. In the morning I didn't run much, in the evening I decided that I was too tired. I decided that it is worth resuming training tomorrow. I will have a comparison of how it feels to exercise twice a day without work and with work and choose the most convenient solution for myself not to overtrain. - At home, I mentally focused my mother on my work. I told her a little but not much. I only saw why I do not want to say anything about my work: because I do not want a mental boost by my dad that my boss is a thief, that he is not suitable for this and that ... I got the impression that she probably agreed that I was right. - Today is a great time for meditation, but I don't feel like it too :) Okay, I'm going to wash and meditate. - EXPERYMENT: How strong can my body build on junk food?

Really Awesome Day

July 10 - a really cool day Kucze was probably my best day for over a year. Yes, there were a few other days, but these happy moments lasted for several hours. From yesterday evening, after talking to Grzegorz, I felt really horny! Pretty fucking good! Again full of euphoria, dreams and plans for the future. I just felt great. - Wake up 4:00 spontaneously. I started getting ready for life. I played tetris moments on facebook. It's very fun to play this multiplayer game. I also spoke to Angelika Twarog. And so slowly I was getting to life, good breakfast. After 6:30 am I went for a jog in my new TopSecret outfit. However, I was only running in the park. Then I was running without a T-shirt, completely not ashamed that I did not have a T-shirt. Since yesterday, I didn't feel like a crest anymore. I felt like a young god, I could do everything again and I felt great with it :) Aha, I also took a tram before running - once to feel even better and twice to avoid pain while working. Around 8:00 I took off my shirt and was running around the park without a shirt. However, there is little sun, that is, but the trees are obscuring so you will have to run around Maciejowa. And now, after training on maciejowa, running in the park is a small beer :) - When they came back from running, I took a shower, I was in a hurry and packed. I was already under the influence of the tram. I ran out of the house with a backpack and gear. One wheel still hit the curb and in front of Pitkov's apartment I was saying: damn it is going to be expensive - do not be completely ashamed of it. Oh, in the morning I started playing BrainChallenge too. Actually just a memory module, but I was doing great. - I was walking through the park, then the river - it's good that the road was going down, because thanks to this I had an idea to use this time and sunbathe on the way. Walking through the fitnesland, I hesitated slightly so that someone would not see me through the window. Although now, as I analyze it, I think - these windows are still tinted / obscured by advertisements. It is morning and hardly anyone exercises - I can walk without fear and I do not look bad at all :) I have a slim and sculpted figure and I feel good. I look great :) - There was no one when parking in front of the gate, everything was closed. I called them, took off my T-shirt again to sunbathe and waited for him to arrive. I used this moment to eat yesterday's potatoes. They were delicious. - It was great working with Grzegorz. We changed the page background to saturn / cosmos. He was delighted with this. In my opinion, this color scheme does not match this page, but in the end he is going to like this page. Besides, I was able to edit the saturn to make a planet. I made a duplicate, then an elliptical selection so that the planet did not look like an egg. I was proud of myself and I did it. - About 13 we left. I left my gear at the office. Here we also managed to solve the problem with the dinner for my grandfather. Grzegorz gave me a ride home, I came back and went with him to the NT. He dropped me off at the hospital. We had a great chat. Before Adam, I also bought a series of handkerchiefs under the ass and water which I gave to my grandfather. - I went to the hall to see my grandfather - burn. I didn't want to wake him up. Seeing these people I thought to myself: God, they all look like corpses. It's not a hospital, it's a mortuary! I accidentally woke my grandfather with the rustle of a plastic glass. It was great to talk to my grandfather, moreover, I was also under the influence of a tram - naturally on top of it, so it talked even better. I also didn't want to bother my grandfather with another dinner, so I suggested that I call my dad and my grandfather had already eaten dinner. Dinner was probably delicious from what my grandfather said, what I saw and what my sense of smell felt. Until I wanted to eat this dinner myself. But somehow I did not ask. I could easily do it, but Grandpa is so worried about what other people think of him, so I didn't want to embarrass him. Around 2:30 pm I said goodbye to him. I will also add that my father was probably pissed off that grandpa would not eat dinner from us and he wanted to talk to grandpa. My thoughts were that I should not clog my grandfather and do him additional harm, and my dad thinks: I don't know, maybe he wanted grandpa to eat as much as possible. Who knows... - Grzegorz called at 14:30 and we went back to Rabka. We also touched on the traczyoes. He said that in his opinion it was better for communes. from what he actually told: maybe he was right. We took his little son, 5 years old, to the office. Traczykowka a beautiful and peaceful place. I really liked it there :) - In the office - I did a bit of Saturn and Earth - another planet. Grzegorz liked her very much, so on average. I wanted to paste a different one here. But Gregory liked her, so I continued. Then I shaded it all down and it looked great to me. - Before 5:00 pm I talked with Tomek Urbanski a bit about the MPEG4 decoder, a bit about his broken computer. at some point a courier came and brought me the documents for the Niu Mobile network. I wanted to be a little hard talking and now I have to sign it and I don't know if it is as it is on the website. And I knew an interesting thing that I can resign from the contract up to 10 days. Good! Thanks to this, I can blindly sign documents without seeing what is written there. - Tom gave me a ride home. Incredibly comfortable seats in this truck. While leaving, I met Kamela at the liquor store. Nice figure and belly, chest, biceps - and so I wondered if I really want to be that powerful too? I don't know ... He looks mega powerful, do I want to look like this? - Tom gave me a ride to Adam, I met Bartek Slosarczyk with a girl. I told him to tell my mother that I would bring my laptop next week because now I have absolutely no time. - At home - I ate an apple, then a break. I began to think about pain to meditate. At one point I went shopping to the store, and on my way back I talked to Simon in the corridor. I met him on his way home from work. He talked about how he thought about going to Germany, but he has to do a course for PLN 900. I even wanted to lend it to him, but Szymek was stupid to take money from me. He said that he is still thinking about my 300 zlotys which I gave him. Moreover, we made an appointment for a beer at the weekend. - Ah, how long has happened. Wrocielm, I ate dinner. Then my grandfather's second dinner. After about 30 minutes, 2 eggs. Despite the fact that I was tired after a whole day, such a meal energized me very much and I had a lot of strength to go for a run even later. On my way back from Maciejowa I met Romek Luberde with Marcin Luberd (a farmer). We had fun talking, Romek told me to write to him and he would give me information on good used bikes. - As for bicycles, I met our neighbor in the morning who also made me such an offer. He wanted a pump, but I was in a hurry and I couldn't help him, unfortunately ... You will have to talk to him too. - I came home, ate grapes. I came back through the motley to stretch there on the road. I also took a bath in nettles on Maciejowa, Marcin drew attention to my rash. I lied that from dust and food preservatives. - Ah, what a fucking day. It is true that in the evening my mental confidence has already subsided a bit, but I believe that tomorrow I will also feel great. I felt great today. Now, after an energetic run, a 10-minute WFM meal, I am super energized and I feel that I could still sit on the PC a little :) Maybe I will play tetris on FB or BrainChallenge? - I was reminded of one more interesting situation regarding today. Kevin Mitnick used to say - I broke no slogans. Today I called the guy who made websites for Grzegorz Taraszewski. He almost gave me joomla passwords when I asked him for it. Amazing ... I just asked for a password.

Job resignation

July 9 - Resignation from work - Wake up 5:00 quite rested and regenerated - 2 coffees, then an apple (6: 00-7: 00) 8:00 am breakfast. 4 small slices, including 2 pie with chochlandu cheese + onion. Quite tasty, although thoughts circled around it, and it is protein with bread, in addition chochland has a lot of preservatives. I ate it because there was no butter. - Now, after nearly 1 hour before 9:00, I feel a bit sleepy compared to other meals that give me adrenaline and full of energy. - No running. I was tired blogo, I felt that sunbathing and intuflow would be better - Take the carrot and parsley out of the broth. Fear of mom. And here I came up with the idea to affirm the negative events that happened on the day according to my notebook - CONCEPT and EXPERYMENT: Repeat affirmations all day long! ? - Mother came. I admitted that I ate vegetables, talked, talked, told me why and this is how I got out of this situation :) Jupi! - I also conducted an experiment, namely: for 30-60 minutes I was saying affirmations and I reached the state of the tram. Whether I have achieved anything - I do not know. Maybe? But now I don't think I feel anything about it anymore. This is the first time so the effects could be discrete. - Same meat as yesterday again. But at least I asked my mother: did you like this meat? She also said the meat was nasty. I can feel it not only by the taste, but by something in my intestines that is poisoning my meat. And I think I ate nasty meat. The battle thinks: maybe he will absorb some good protein from this place. I could eat potatoes and put the meat away, but I did the opposite today - first meat and then potatoes later. - Nettles bath - big pain at the beginning, but then extraordinary pleasure - I'm just after talking to Grzegorz. it's 22:00. We talked really great, he confided to me about his problems, I shared some of my own with him. I felt a desire and got to work. However, I feel that it is worth working there, I felt a desire to work. This is what I feel right now, I felt free, and at the same time I feel - what if I suddenly don't want to work again? I don't know, I have to see, try to see what happens.