sharpFacial Expression

August 30 sharpFacial Expression The diet of apples and grapes is a Kirepian combination, which was signaled by my body. Despite the signal, I ate it to the end Finally, I washed the towel. I did with the banner. CONCEPT by saying affirmations overcomes fear Show aggression / speed and sharp facial expression Today a depressive state. I took coco to boost my energies and serotonin. Kako is probably better absorbed with water - such an impression! In addition, in the morning I had moments of energy. I was doing something extraordinary at my pc but I quickly lost my ignition An interesting event took place a moment ago. A courier has come / arrived. Package for Grzegorz Taraszewski. Marcin said in a thin voice, asking "I can sign this"? Hearing this, a red light appeared in my head. I couldn't sign him. If he had used charisma, I would have liked to give him a document to sign. It is true that the courier gave him to sign because he was in a hurry, although I suppose he did it with disgust and a red light in his head Today I have also focused on work. In the evening I talked to the kkedra. Tomorrow I will make a final entry because it's cold in the room

day ofMalychSukcesow

August 25 - DzieńMalychSukcesow ADVERTISEMENT Exhibition of Rabka and its surroundings. Persuasion. Time limit. Presentation. No data available female male. All day away from home (savings). Free contact. Guessing, arousing curiosity. Visualization of Max's family. Ryan atwood CONCEPT 4 small workouts! IDEA The comparison of constantly saying affirmations is like sending a continuous e-mail (2 years ago) in the end I am forced to answer or if I keep asking and bothering someone. CODE Do things without hesitating. Despite his fear, Rob did it quickly and at ease August 25 - the day of Little Success Multiple RB in the morning. Perseverance in meditation, affirmation and visualization of your own home. I even came up with the idea to post the ads around the rabka. I visualized Maks's family giving me their free room for rent. In the rhythm of hip-hop music, the silence of olsenf had a lot of imaginations. When I get my own food, I do shopping, I get furniture with a small expense from the lumber of the cottage. Ah, what beautiful dreams;) in rb I was probably almost 3 times after nearly 1 hour. I found out that in order to breathe / yawn better you need to have a pillow higher. Then the breath was great! Continue through the day - I broke my weaknesses. Today I did not eat sweets. I overcame my fear and made a pair of doves for work tomorrow. After morning training and eating pork knuckles, a huge dose of ecr came. I felt great Afternoon training also influenced by ecr. Until now I feel this energy. Mom is in a good mood today. In addition, I kind of ate corn and apples in the morning but it was better. For example, I ate one corn, bit the other, and went to breathe. Then I ate the second one. Likewise with apples. You cannot lift 100 kg at once. First you have to raise the bar. I feel great today. I just have to fix my laptop and work out a towel. But I don't feel like it anymore. Maybe I'll take a shower and meditate on it in bed.

Attack of the neighbors

23 August - Attack of a neighbor SASIADKI ATTACK (3 ripostes) 1. Please, I have the impression that you are jealous and that I am pretty, beautiful, young and slim and you ... look a little worse than me. 2. Work on a stupid smile, make a rather crooked expression on the face. 3. Please, Lady: if only 40 or 50 kg or 80 kg are left with me, it is only my business! TECHNIQUE: Pauses in the speedReader between the lines increase the speed of reading 3:00 3 apples a night and go to sleep. Despite yesterday's hearty meal and today's apples, I had a great burn in the morning. Dimensions hold. I don't know about the weight, but probably the same. I weighed in clothes. By the way, I ate half of the kefir. = 0D = 0A = 0D = 0A6: 00 I ate yesterday's overdue apple. Then I drank my coffee. I made a huge breakfast. 4 slices for yourself petticoats and a meter to work. On the plate it looked very powerful = 0D = 0A = 0D = 0A 7:00 Breakfast 4 slices of petticoat, tomato, onion. I also used the method of stealing small coins. I took some work to buy tomatoes for sandwiches and cheese = 0D = 0A = 0D = 0ATRENING = 0D = 0A I didn't want to exercise again. I just did stretching. I was caught by a neighbor who screamed that I am terribly thin and my face is triangular. I thought for many hours and worried that he would start talking to me, but I felt more sorry for myself that I was only doing these stupid laughs instead of coming up with some kind of retort. Fortunately, I have prepared affirmations and short retorts - they are quite good, but I do not want to hurt her ... = 0D = 0A = 0D = 0A at home, thanks to the early breakfast I had a lot of time for myself despite the fact that I returned late and did all the activities with a sense of comfort. = 0D = 0A = 0D = 0A I went to work very quickly on my bike. I think it was the first time I was so exceptionally early. However, there was no Marc and Grzegorz today. I took advantage of it. I unloaded the tension from my neighbor by directing this energy to my muscles, still building zsspmc = 0D = 0A = 0D = 0AW at work, the computer was going awfully. As usual, I did something chaotic in my presentation. Now it's before 14 and it's defragmenting it. = 0D = 0A = 0D = 0A About 1:30 pm I ate somewhere 7 slices of cheese with paprika and egg shells. It was very tasty. Interestingly, warm cheese from a container is much tastier than the one straight from the refrigerator. = 0D = 0A = 0D = 0A I also drank a lot of tea. I'm going to jump for a tomato. Windows open, probably when I leave Marcin will close them. But I boldly opened all the windows. Maybe he will be less brave and close only one, up two ... = 0D = 0A = 0D = 0A Trip with Marcin great music. = 0D = 0A = 0D = 0A Problem with the matrix in the laptop. I feel that it is through the power supply ... although in hibernation it was already ok. You have to test! = 0D = 0A = 0D = 0A16: 00 sandwiches. Earlier too. A total of 6 of these in the morning. It feels light and crunchy. For this cherry tomatoes. The perfect amount. No hunger. = 0D = 0A = 0D = 0A This old meter bread is just a junk meal. It does not give as much energy as fresh gsu soybeans. However, thanks to this I have a comparison = 0D = 0A = 0D = 0A Long time apples strengthen my energy and bike;) AFFIRMATION: I must be worthy of finding a NS doctor / angel AFIRMATION learns hacking. I watch hacking movies. Online movie viewing system AFFIRMATION The pleasure of overcoming the fear of the family draws energy and power from this meal on the way down below you could find lots of delicious apples. Lots of trees. I collected and ate a lot of them. = 0D = 0A = 0D = 0A On Skarpa I met someone New. Lukasz. Great weight of 80 kg. It looks great. We chatted for a while and I would like to become friends with him. the ecr training night had arrived but this dance night music pissed me off. So I gave up training. Very positively tired muscles of the fingers from the bicycle. This matrix in the laptop worries me. I changed the cable - it's not the power supply. Something squealed in the laptop before the matrix fell. Feels like Marcin shed something today ... I don't know ... DIMENSIONS without major changes. OBJECTIVE: Pragne of power equal to the Gods! pleasantly overcoming fear <...> draws energy and power from this meal. GOAL: strives to enjoy every activity AFFIRMATION: I'm moving out of the house. I clean my flat and do my shopping

lightECR

August 29 lightECR TECHNIQUE 4 diaphragmatic breaths tame my excessive appetite The cocoa diet improved the stool. It increased the energies in the body TRENINNG breathing diaphragm during training and breaks CONCEPT ultra-light training with a few repetitions accelerate regeneration (?) Like a bicycle I did a full steam at work. I didn't have time for a meal. It was only ten 16 that I ate bananas. Then apples. I was still fearful because Grzegorz was smoking pipes nonstop. What a fucking stench. After work, the bicycle - I felt that I lacked oxygen and it would energize me. So it happened. Then the beans from yesterday. There is a cucumber salad at home. I left that disgusting meat. But it tasted awful. I also wonder if the cucumber salad is a good combination. I've never eaten anything like this ... Morning training in chaos. I was doing the exercises that I felt like doing. I like that very much. I think that's it for today. As I look, the last week is almost written in the notes on the phone.

DuzeCheciWork

August 22 - DuzeCheciPracy * / Written down the next day / * - In the morning I drank a lot of buttermilk, I also ate something there, but I don't remember exactly what. Or maybe I made a short fast to insight into an earlier night of potatoes and cabbage. I don't remember anymore ... - In the morning I decided to go cycling to the sun. At the beginning, this episode seemed so short to me, and now I can easily get to the very end of the bridge and I want even more. - 9:30 am I ate half a cube of white zero with mayonnaise, tomato and horseradish. I left the ladybug sandwiches for a later trip to work. - I went to work in a "scooter" style and somehow it worked. Of course, I was late, but Marcin and Grzegorz have probably got used to it;) Grzegorz was in the office almost all day. He smoked so many pipes that after a few hours I had a headache and heartache and I was a bit muddy and in panic that I had taken so many toxins into my body. - I also have to get along with Marcin. He is cold and in my absence he closes my window. I feel stuffy and in his absence I open the window: d So far the simplest thing that comes to me is when it is cold to say: "listen, I will open the window for a moment" and then close it. When closing, I leave the door ajar, i.e. the handle is twisted - In addition, the TGS banner has been heavily reworked today. I was very proud and satisfied with my work. But I like him;) - Throughout the day I could say I had a few short posts until 17 when I started to eat ladybug sandwiches, after which I was even more hungry and had to stop and eat more meter bread. A bit dated for the expiry date but I was hungry. I really liked lipton tea, which I drank almost all day from one sachet. Today's water in the kettle OK. Moreover, the warm water increased my energy level. - At the end, Marcin asked me to think about the banner for the slippers. - I must also admit and notice that from the moment of the conversation with Malgorzata Rakowska, for the second day, I spent almost the entire day in the normal position on the couch at work. I practiced almost nothing that day. Leaving work, I went to a nearby shop to buy bread and a tomato from the money that Marcin returned from the company for paper towels from my pocket. CONCEPT: Just a moment ago I had an idea to take money from home for meals to work and save my own. I belong to me. David still buys something individually, he still extorts him, despite the fact that he earns his own money. And I never ask for anything, all my life I thought that we are poor, we have no money and I tried to save on myself I ate everything in alberta upstairs. Great place, there's a comfortable couch for meditation there. Despite so many slices eaten in a ladybug, I was still hungry. I had eaten well. I think I ate most of the bread. I left the rest for today, but the rest is probably only 7 slices. Shit, I feel guilty when I think about it. So I went on a bike, with no difficulty and no problem, almost without stopping, I reached the end of Ponice and again I wanted even more. Back to Rabka, I bought cheap and good Aro water for 69gr. Despite such a low price, I liked it very much. Since I finished eating the bread at 6:30 pm, I was not hungry yet and I think it is too early to go home now and eat pork chops. So I wrote to my mother and then I will come back and go to training. TRAINING2 - Despite such intensive cycling, I felt that my legs were unstrained, even more energized. I had to do the jumping squats and it was still not enough - CONCEPT: 5 min bike ride as a warm-up / energizing - I did not have the strength to do a long training. I took it as a foretaste of 10 times a stick. I trained on the escarpment / over the overflow. Different arrangement of the equipment, I felt different and stronger muscles. I only did 1-2 times every cw with the exception of the sit-ups, which I felt even more like - CONCEPT: if the bike energized me so much, especially the legs, I wonder what power can be given by running, where small movements are still made by hands - CONCEPT: putting the plan in line with the legs and hands, because I feel that today my legs are unloaded - CONCEPT: Crunches 3 times daily instead of 6 times AUTO SUGGESTION: Breaks down fear by regaining cut ripsots AUTO SUGGESTION: Every meal is a building block for my body CONCEPT: follower of cheap or free and effective things (add optimization of life to the file) TASK: Make a life optimization slude I also dropped by KONCPECPCE to set up a new schedule for 3 Powerful Meals again: 7:00 - Meal 1 14:00 - Meal2 * / between small snacks like apples, 0.75L of water 20:00 - Meal 3 - As for the house, I will shorten it now because after 8:00 am it is done and you still need to train. About 21:00 I ate 2 medium-sized pigs. Seemingly full, but it was quite a pleasant feeling of being full. Then, before going to bed, I ate paprika and corn from my dad. I didn't stop myself, I wanted to leave it for the morning, and yet I ate it now. Then I still wanted paprika - Although despite this and so much I ate, I got up early. I still struggle with it not to eat, and I do. It can create provocative affirmations like: "I eat a lot of meals while building zsspmc: D". Because the more I struggle with it, the more I lose: D I like to eat, since childhood I have had it like that, and it won't change anything soon. Yes, the more I fight it, the more I am doomed to fail. Appropriate affirmation needs to be put in place. Or the system, because despite this and I read Carr, he set me this way and I do not fully understand his method, because he kept writing about how everything is harmful, bad and not good! And I read the book twice. Should I read it 3 times?

Self-promotion and hip

August 21 - Autopokacja I Hip 3:00 - First time in this area. Well-fed and refreshed. I ate 2 apples and went to sleep. It is a pity that they would be wasted. I need to work a little on affirmation: "I see each meal as a building block for my body. 6:00 - Second wake up call. I ate potatoes with beets - yesterday's dinner. Then, at certain intervals, I ate 3 slices. Finally, there was delicious shepherd's bread, I liked it very much. 4 I left the remaining slices to work, although in practice I ate them by bike. 8:00 I went on my bike. It was pouring hard, especially when I came back soaking wet. I felt that it would be better, because I did not want to do the training. Soaked at home, I took off my pants and sweatshirt. I put it on the radiator. I went to wash 9:30 - he says so, I ate 2 sandwiches with garlic and tomato. Luckily my mother didn't smell garlic. I ate only half of the garlic that was left from yesterday. It would be a pity to waste, and somehow recently I have a good positive attitude towards free stuff. I went to work late with the cape I bought yesterday. Around 10:30 am I finished the other 2 sandwiches. More of a desire for them. At work: stuffy, pouring. Outside, of course, fresh, clean air, but from what I can see, Marcin is freezing and he doesn't like the open window. I was tired and lethargic, taking advantage of the opportunity to open the window. I was lethargic, when Grzegorz came with Fajki. At that time, I used the opportunity to avoid pipes and make Jarek with a GPS I didn't want money, but I made it. Jarek wanted to pay himself. For something like that, I took 20 PLN from him. Here I came up with an idea to add a new affirmation: - "Valuing myself and my skills, I gladly accept money" You have to learn to accept money. Of course, not for money, but when I do something for free, he underestimates me. A small amount, adequate in my opinion to the work done, therefore I will be appreciated even more by the good work done in the future. Moreover, in the moment of weakening and "freezing" of the body, I drank a "weak warm lipton tea". Delicious, I haven't drunk it for a long time. In spite of the fact that it was written that I was scared and flavored, warm lipton tea liked me very much and was what my body needed. ECR increased, my energy level increased. Eyes soft, moisturized, I am full of energy and fit for work. Today at work I practically follow Rakowska's recommendations. I think that's it for the moment. It's after 2:00 PM In addition, in order to open the windows, I started to utter a certain affirmation: - "Confident without fear, I dictate and impose my rules (pure intentions)" I did so and for a moment I opened the window, saying that for 5 minutes (although it was longer) I aired and closed it. I have to manage somehow to survive and build zsspmc. 15:00 - Two pieces of cake. One apple pie, the other one cheesecake. Fear again because it's sweets. Fear again because in addition I mixed 2 cakes together. I felt a little hungry and an aptitude for sweet, but I perfected the old affirmation: - "Without fear or guilt, I draw energy and power from this meal" I didn't want to do anything. I want to do nothing. I mean, do this work for the company. I'd rather now definitely re-read Tombak's book, The Road to Health. I feel that it is not time to go further, and that I have not worked through his knowledge yet, so I would like to read his book again. Hah it's 3:30 pm and I feel weak. Slightly sleepy and slightly energized ECR. I may not have eaten 2 pieces of cake and eaten only one. Although I also feel that oxygen will be a good medicine. I'll wait until 4 p.m., I don't want Marcin to be picky. At least at this time, I will try to open the window so that Marcin does not cling. It's a shame, because one piece of cake rather energized me. However, I have no moderation. When I see something, it is still free, I can eat as much as I can see. Now I feel that the medicine is breath, water and chewing gum - so far I use structured water to regain energy with small sips. I came up with an idea to solve a certain problem with sweets, and at the same time gain the "subconscious" of the "higher self" or my own and contribute to the development of my ambitious goal: "Own apartment. At first I thought to add a note to my notebook and not eat sweets at all. Then I thought to eat sweets once a week, but if suddenly I set myself such a big ambitious goal, according to my rule and the principle from Kodek: "I will break down and give up". Ah, that's the word CODE - I haven't used it for a long time. But coming back to this, I think that the solution would be that I could eat sweets every "other day". I feel that "Tuesdays / Thursdays / Saturdays" would be a good solution. On the other even days I eat healthy. I would have a new ambitious goal on which, if I work and persevere: maybe I will pay me back with my own apartment. OK, I wrote this thing down to break my affirmations into PROGRAMMING and GOALS. It would also be appropriate to add [OK] in places that have been achieved in order to work on those that I have not yet achieved. Oh, I think it's worth noting that I think I have a bit of pain under my stomach from mixing this dough. A moment ago I slowly drank 2 glasses of warm water. The first is tea - now I didn't like it, even when diluted. The second is pure warm water - this one already sampled me much more. Probably because I was cold and I ate a lot of cake too. Cramp, after what I wrote in the previous paragraph, I regained my desire and light to life. CODE Self-provocation. Set small goals to automatically provoke yourself and set yourself a bigger goal! CODE: I name my techniques and methods to remember them better and to enjoy their names I call the CODE attractively the past day. I read the reports once a month! AF breaks its laziness CONCEPT: I will record the effects / successes that I have achieved towards my goal (read books, broken fear, laziness ...) every 1 slide. Such a Self-provocation. CONCEPT I had one more idea. Make a programming affirmation and follow the GOALS that I set for myself to strengthen the power of this affirmation;) maybe then it is enough to say it several times to fulfill The IDEA in the movie about David's meditation was a nice picture for meditation with 3 candles. I get them with passion and inspiration! IDEA: change zsspmc to get my own apartment. I do not care that much for a muscular, strong body, but for an apartment more. In addition, it will also hide the desire for a muscular body as an accessory. Wow, I feel alive again! I feel joy! I can't wait to come back to write it down Rakowska's suggestion made me sit normally all day Af follows 2.5 Cancer recommendations to help heal my spine. AF: I am building zsspmc by getting my own apartment - a great combination of both! AF: I am working on a brilliant mind by getting my own apartment! - also great CODE: archive, writing down the rules of the code SURVIVAL: I leave things to my mother so as not to arouse suspicion. I'm cleaning the apartment AF: He treats affirmations as experiments and games. TECHNIQUE: dropping 50g into the toilet to avoid negative thoughts of this person, obviously believing that he refused to accept the Yes means No principle and vice versa! AF I cover my tracks from the negatives of others CONCEPT 5 min bike ride as a warm-up / energizing Yesterday I left work and even before I was full of positive mental energy. I wanted to act again, I had ambitious plans to improve my affirmations, self-provoking as I called it. I went on a bike, at home at 8:00 p.m. I ate 2 cutlets with beetroot and horseradish. Before that, I was eating some free apples. Then I wanted to go to training, although I decided to bike and then train. I fell on my hip - I was scared. Chain fell off. Pawel Sumara, who was nearby, reacted. Hasn't changed much For the night there was a clear feeling of overeating with potatoes and cabbage and a sense of guilt, and that was all I had to do for the night. Today morning, when I finished writing down, I got up quite late. Yesterday I also noticed stretch marks on my biceps. Today I'm a bit sore. DIMENSIONS [65.9 kg; 35.2cm]

Rakowska

August 20 - Rakowska Today's report is quite late. The first wake up, which can also be considered the only one around 2:30, although I feel like entering 1:00. I felt like making a red notebook in gdrive. And so I did until the morning, probably close to 7:00, at the same time eating a lot of apples from the refrigerator until morning. What I created was a kind of little work of art. I really liked it all and the photos taken from googleMaps. Cool! It was with pleasure that I watched my presentation, which I might call rednote. Then I was tired. I felt that I missed a bit of sleep, so I went to bed flat to regenerate my strength for my morning training. Plus soundHealing. At some point, I actually fell asleep for a moment and regained my strength. I have an extremely positive attitude to the sounds of health from the hospital stay. Then shopping. I was getting ready to go to Rakowska. I felt that a bike would be a good choice today instead of training. Healing bike and oxygenation. And wogole ecr was at a really high level. Thanks to its power, I easily reached the end of Ponice and even further explored the new forest. Coming back, I remembered a technique for practicing photographic memory. Closing and opening eyes while cycling. Then the hairdresser. I did the shawl hairstyle of a mohawk. I like the products very much. I paid the money later. Coming home. We luckily was not. I ate 3 sausages around 11:30. I liked them very much. Preparation and departure. First to the hairdresser. Give the money. Wogole hesitated over the bike. I severely strained my tailbone. It hurt me. But I was guided by my intuition. What he feels. And I felt I should take the bike. I traveled through the new world so felt. Then Saint Nicholas and Raphael. I wanted to take apples from the motley but the intuicha told me, or rather felt it, that it was not a good idea. I would only feel fear and stress because of it. I took a forgotten shortcut to Rafal. Wow. How many delicious apples that linger. I also took some 2-3 large ones from a private tree. This is how I collected those from the ground by the road that would only rot unnecessarily. I left my bike at Rafal's. I also took some apples from his apple tree and headed for the office. Earlier, Marcin asked for something to be corrected. I tweaked 3 things: certificate, chinke frame and this Marco template. Easy work. Nice to do something today. And at all I hesitated to go. First I wanted to, but then the intuition tells me to eat to Zakopane. Then it was as if a sudden change of plans and back to him. There is something like a great drazka at the stop. It was my saving grace for my tailbone. In addition, in the office I ate 2 delicious pieces of nutcracker. Intuich was guiding me here again. I was supposed to eat only apples today, but I'm thinking: free food? It is a pity that it would be wasted;) I also told you something about the stove. Jarek dropped me off at the station. I showed him a specially straight path. At the train station, I met a group of crazy, crazy teenagers. With my hairstyle, I blended in with them. Moreover. I tested a new technique of caring for the teeth. After the bite / meal I washed / rinsed in structured water and then took a chewing gum. At the train station I felt that my legs were too loose and in addition the ecr was with me. I used the dbz technique to redirect energy and power to them. OK, I'm going to Zakopane. ZAKOPANE (abbreviated) Test of the best seat on the bus. 2 or the third chair. The next one is the first one from the right next to the window. In 3rd place is the penultimate in the back. Terrible air in the buried place. Due to lack of oxygen, the bus weakened my cgoc, on the other hand, it was regenerated by soundHealing meditation, short sleep and affirmation. Then I went to the trucks. On the way, a tight lac began at the trucks. Then I energized myself from some nice tree. I was at 5:00 PM. I still had to wait for a certain patient While waiting for my turn, I discovered a technique for meditation with a diamond. There was an old couch with a thick pillow, some 20cm. I was meditating at an angle. Rece leaned to the side. After 20-40 minutes the legs were not tired at all Rakowska welcomed me at 18:00. She showed how to mobilize the tailbone. I told her my story. Nice woman. I think he understands me, but when I entered my office, I lost all hope and I will help :( Return home by bus to Krakow. I also bought a cloak - it is pouring every now and then in Zakopane. Some guy tried to smuggle a dog in the trunk, which is not allowed to do. Throughout the day I ate a huge amount of apples I had picked up in rabka and zakopane. I got off in Chabowce and exhausted I came home. At home, I ate ice cream and some chocolate and went to sleep. Ice cream energized me. I'm afraid to take measurements today ...