tramalChanneling

September 7 - TramalowyChanneling - Wake up at 1:30. Sweets and deep diaphragm breathing. I was able to draw energy and power from nearly half a jar of Nutella. I liked it. I affirmed: "acceputje fear" and although there was still fear somewhere, I liked nutella very much. I was able to draw energy and power from it! Sometimes you need to experience a negative dose to appreciate how much you have, that everything is fine ... But more on that in a moment - Later in the morning, kefir with apple and cream. A little more cheese. I ate it pleasantly - Some 1-2 hours later I ate a huge amount of bread. Pleasant to eat with this meal. Then another 2-3 slices of bread that was left for the family. I didn't go the full amount but I did go there with a satisfactory affirmation. The energy and power from the meal was quite high. - Light training in the sun to the ECR rhythm. The weather was really good. Then I went to the ironworker. The key to the company. He let me report 1 zloty. Awesome guy. - Ride by Albert and 2 cups of water. They made me feel better. I like their water. Mom's meeting on the way. I was in a hurry to meet Hania ... - And here's a ride. Skype problem. Then I read the channeling from Elen. I was pissed. I was really pissed. The words of the angel irritated me as usual, I read it several times. I didn't feel like talking anymore. And finally, on BT5, she wrote nice words with smiles and a quarter of an hour from the student girl passed and welcomed someone else. Dear, wonderful and kind woman. You really like such people! And the angel gave such affirmations, among other things: I AM OPEN, THE UNIVERSE WORLD SPEAKS UPON GOD. I AM SILENCE, OPEN VALUES, SPIRIT. A bit irritated by this channeling, I felt rage. Anger, and I didn't feel like talking to hania anymore. It's good that she postponed this conversation herself. Irritated, I ate 3 apples with affirmation + Tramal. Almost 1 hour has passed since then, I do not feel the effect of the tram yet. Again with affirmations. I went to bed with affirmations: "I am achieving Energy and Power of Tramal". Here I see that there was a certain silence that the angel was talking about. Now I even think to myself: accept the challenge well. I don't want love, I hate that word. I love my hate. But silence ... Like this song. I can work on silence. In the end, it has already been done. About 30 minutes later I ate dinner. Intuition was telling you to eat eggs with calavir. I, however, listened to my reason. I ate potatoes with cauliflower. And here was the mistake. An unpleasant feeling of mixing an earlier meal with a tramal and this dinner. I feel it in my stomach. Like in the old days. But it's not that bad But what's good in this situation: I know that I can eat nutelles, apples, kefirs, even bread in large quantities without any problems. Such as he wants. Because I have experienced what it means to mix apples + tramal (acid) and then carbohydrates. What else is good about this situation: it's not that bad. It's a pity to fight. Better to eat whatever you want. Now I am writing, I am breathing, my breathing is better, my condition is getting better! It is true that the window is closed because someone is mowing or cutting trees, but it's better. BREATH! DIET: Breathe after the meal! (strengthens the energy and power of this meal) Plan for the rest of the day: sunshine again, cleaning first and then painted to bed. I think I am giving up TGS today. I do not want. Eh, I don't get all my energy and power from the tram. And those thoughts again ... Again. And I want to repeat the experiment with Tramal tomorrow, for example, as when I felt indestructible, when I felt like a young boy. The stomach, despite 2 hours after the meal, is still unpleasantly bulged, as if the food was still there somewhere. And these thoughts - I need to cleanse myself, go to training, sun, serotonin, exercise, heal myself. And the floor at home, not to mention dreamToys and my self-defeating thoughts. One thing just made me happy. One I couldn't find once. Radio goth and metal. It's really awesome. http://pc-radio.ru/radio/goth-and-metal And the android stops after 15 minutes. How awesome: D atlantic107.dedicatedpanel.com:10300 Go to sleep early Before going to bed, I ate a huge amount of apples, in the morning still cream, now after 4:30 a little sweetness, but having experience with dinner, I am calmer. There are still eggs for the morning. When I eat it ... Tramal was operated for a very short time. In the evening I completely couldn't feel its power ... I managed to write backlogged emails to Sornat, Vanessa ... But a mess in life. How can I kill myself painlessly? Also for the evening when I listened to this goth and metal song https://www.youtube.com/watch?v=qr65ph0DfkI&list=PL28GfwNkxRK5jrepOrHLQ4NraB7v3WBY5 Again, I had cool imaginations doing playlists on YT. I was wondering if you can earn money on playlists? Then I do each hamster band, goth and metal main hamster by hoarding these files. But cool dreams .... But I have such a big mess in my life that I am not able to do it. http://sekurak.pl/obchowanie-blokad-www-z-pomoca-google/ google translate works like proxy gateways (Japanese> English) http://sekurak.pl/kilka-przydatnych-trickow-dla-adminow-windows/ shutdown �r �t 0 �m \\ localhost netsh trace start capture = yes tracefile = c: \ capture.etl # works like a sniffer. I didn't know winXP had such a command netsh int ip reset all # reset ip settings

Despair of Trunks

September 8 - the despair of Trunks AFFIRMATION I free myself from fear AFFIRMATION I free myself from guilt I got up quite early. Meditation in bed to the rhythm of goth and metal. I got down to work on e-dreamToys "Grzegorz is really okay. I can't let him down. He trusted me and I have to do my best" "When I'm done I put my life in order" CONCEPT / THEORY: The body always strives for balance. It tells you what is best for the moment - Over-hydration / Chocolate - Too heavy a meal / Water fast - hot / cool - Fatigue / Regeneracha [and vice versa] TRAINING - Head overhang - Nichi's hips. It relieves them - Push-ups tucked belly - better to feel the chest, as when breathing Solar training. After training, a huge amount of ECR ​​Energy and no feeling of hunger. After all, at home I finished yesterday's eggs with mayonnaise. Delicious Meeting Patrycja - I avoid people and seeing her reminded me of the good old days with her. I wanted to meet her, although as she admits she had drug problems. She thought it made me lose weight, but I didn't tell her why. I felt great in her company! Hey Mr. Evil - brilliant note! My new affirmations are awesome too! In their rhythm, "I release myself", I eat with satisfaction and eat, and I free myself from guilt and fear! BEAUTIFUL! Getting better! Now the question is how to accept bad moments in life? Hania's affirmations? All I experience is for my best good? AFFIRMATION: It's not that bad. Everything is fine! Dinner too early. Meanwhile, I was eating peanuts. I wanted them. But after eating potatoes that I didn't like. I felt like I was eating garbage. I could still smell the mayonnaise. Throws heavy, weakening energy. Even now, after nearly 1 hour, I feel this persistence, the mixing of food and these meals ... AFFIRMATION: But it's not that bad. Everything is alright! AFFIRMATION: The best revenge is success CONCEPT: Following that there is a rule to break other rules, I got an idea. Direct energy and power to, for example, energize food, turn bad substances into bad. If Jesus turned water into wine, why should I not increase the nutritional value of the bread? Then check and compare the taste of 2 slices or 2 potatoes. It probably won't come out the first time, but I like the ritual initially. Wierczor: watching Vanessa movies. Interesting movies: - Earth energy places (earth chakras) - Downloading thoughts - How not to worry about criticism of others. Self-provocation: I do until 21:30. In addition, I noticed an interesting thing today: my mother despises me (probably subconsciously) when I am poorly dressed, I look bad and therefore I feel bad alone with myself. She probably hates ugly people subconsciously. Seeing someone ugly on TV, the first thing he or she says aloud: but he / she looks terrible. I'm watching this movie now https://www.youtube.com/watch?v=OYNDcaFThbA A technique for stimulating ECR which I have called DBZ, although I could change the name to SuperSajan. Trunks was furious when Gohan died. Bad and despairing. He unloaded all his muscles, his legs strained, his biceps seemed to hold something in them, his trunk bent backwards, his head was bending, his head and most importantly, a SCREAM! This SCREAM discharged his despair. Until the toddler turns when I watch it. A moment ago I came across a book about: - Lifestyle without food - that is what interests me. You eat when you want and you don't eat for a long time when you don't want to - Sun yoga - about drawing energy and power from the sun - mine is also interested. From this I found 2 items - http://mrkriss.net/medytacja/jak-medytowac

new Hope

September 6 - NowaNadzieja From 4:00 am I go to work. It is before 7:00 am and I still didn't do anything. I ate 3 apples to warm up, now I eat michałki - they taste a lot and improve my mood. CONCEPT: Warmth good for sadness, relaxation, depression. I dressed warmer. Regular shirt + white thermoactive + sweatshirt. I feel nicer. Wow, it feels like michalki + heat has leveled the depressed state. I have to act again. I wonder for how long. Radio Krakow. I want to breathe. CONCEPT: Radio Krakow the best (relaxation, night, music) At one point I felt like writing a letter to Kaja. Beautiful words came to mind that I no longer remember. winaltd@yahoo.com - Jarek england At work, I tried my best. In the morning too. I have created a beautiful work of art. I only regret and fail with time Going out before work to give Grzegorz the camera. I was very eager and passionate about creating the website. In the morning, the accidental discovery of the technique to the pretty windows. What I did - a.link to the background: D Much has changed graphically. I really like the website now. Imagining me arriving on a flying jet showing off to my family with my cut tongue After work: - Playground. Kids chatting. Joint training. Fear will attack me. I was a bit afraid, and it was fun at the same time;) - ECR came at a really high level. After the playground, Albert, water, spirits, drazek and krystian. He packed - I unloaded my ECR a bit by doing light training. So far after 21:00 the ECR is with me AFFIRMATION: "Draws energy and power from every meal" - good for junk meals. COOL! The word "everyone" Coming back under the influence of the ECR until so far so much hate in me. Sober and creative mind. Desire for progressive music. Father's negative thoughts, Ola's sharp retort - I don't know why she is ... I like me, I have nothing against her ... It's really strange. CONCEPT ECR Charging - draws energy and power (...) ECR Steering - directs energy and power * / The first introductory part, slightly loud or in a whisper, the rest in mind. The whisper makes a great impression on me, so I think it is also subtle. Highlights the value of autosuggestion * / Accepts fear and guilt - * / Fighting does not make sense * / * Fighting methods lead to nothing * / Today, light meals. In the morning apples and sweets. In the afternoon corn + potatoes. In the evening, dumplings. The ECR is huge! Someone destroyed my mouse. Influenced by ECR, I intuitively changed the right-left keys. However, I am not happy about it. Once, I would be happy about this discovery and I coped with it. Today I am not happy about it ... Tomorrow a conversation with Hania. For the evening I want to go cycling, progressive music and then light Photoshop and seagway work http://hitmanpt.wordpress.com/2011/01/29/backtrack-fake-wifi-ap/ Now is my evening. My beautiful evening. Breathe during activities. New ambient music. Such discreet, perfect for activities. AFFIRMATION? what is happening to me is for my best good - Hania I am responsible for what I see. I choose the feelings that I experience and decide on the goal you want to achieve. And it is me who asks for everything that seems to me I meet and receive what I asked for.

Summarizing (3)

OST: I was cracking people, not passwords DIET - Garlic goes well with protein, especially with meat. - Horseradish, chilli sauce garlic alternative for meat - The method of odorless garlic - Ice cream and Inka coffee - good stimulants - A small amount of water for chocolate / cocoa - better digestibility? - Structured water - Half of the bread from GSu gives a huge amount of ECR ​​energy - - Evening fasting more favorable to the preservation of the ECR - Properly consumed sweets can deliver the ECR - when it is cold, HOT COFFEE is perfect for the first meal. This will stimulate the energies in the body - the technique of slow eating juices: it is enough to drink them "a large teaspoon". Enjoy the taste. - Vegetables for animal proteins are compulsory (better ECR scooping) - Vegetables for coal are not so necessary - THE CONCEPT: warm grapes like tomatoes are acidic - Carrot juice with lemon - Meal for 16 times with affirmation. - Magnetic water - Magnetic apples (not practiced) - Energizing meals (chestnuts) MIND - Reading a given book 2x in a row. the next reading goes faster, I gain more knowledge - Reading Tombak's book and feeling tired, I took a break. Minor mobilization movements during the break. They slightly increased the energies in the body and the mental energies. Additionally, the Inka. I have the energy to read again - "I broke people, not the password - K. Mitnick" - extracting the password TGS (pure intentions) - Turn your head repeatedly (ask 2 or even 3x). Eventually someone will answer, you will find - Summary of the month of my reports - TECHNIQUE give a piece of candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal - TECHNIQUE mom? (...) did you eat that chicken? (pause && curiosity) - CONCEPT: Imagination for practicing KodUmyslu2 cuts and strategies. 2 in 1 - CONCEPT: Affirmation. sharp expression on the face, jogging (fear / aggression) - ASK for Much! Valuable things! - AUTOPROVOCATION Set small goals to provoke yourself and achieve a bigger one - The technique of dropping 50gr into the toilet (albert). Yes-> No. The other person may not want the 50gr. - Photo Memory (closing / opening eyes) (bicycle) - PAUSES (moment of reflection, digestion) - TECHNIQUE Audiobook with music LIFE - washing with cold water under the sink in case of hot weather (no shower) - Affirmations are a great method to control the world - Free water in the pharmacy (albert) - I feel that it is good (I have a comparison of Rabka-Zdroj water) - Albert air conditioning - you can cool down (similarly to warm up in winter) - free PPU shower - Free food (wild apples, nuts etc ...) - Backpack in lockers (Albert, Malgosia) - Rain cape (buried) - Refrigerator outside the window (winter) - Washing the bike in the rain - Best seat in the bus 2-3 sitting above the window - CONCEPT spare notebooks emotions so that it would not hurt to write in it. - ASK for Much! Valuable things! - Blur the tracks from other people's minds - Small money from home for tomatoes / gsu KWJ - Indents / gaps / blank lines (readability) - Carry out activities without hesitating TRAINING - TEZNIA foot acupressure - (Earth-space energy exchange) - Squats as an exercise I don't like to do at the end - Exercise system 2 + 2 + 2 - Light training 1x = Recovery? (like a bike / intoflow / ...) - CONCEPT: 4 Small Workouts. The elephant cannot be eaten completely. - The bike has healing / regenerating properties - Running has healing / regenerating properties - Light training (small movements) has healing / regenerating properties - Intuflow / Stretching too - it all depends on the situation - In the evening and in the morning, the greatest amount of oxygen - Two exercise bands on a stick - - EXERCISES: - Hands clasped behind the back to the top (cut biceps) - Cut with the handle of the handle (breast under the influence of ECR) - E2 squats 2 middle or 4 fingers - Running in place (cold-> warming up) - CONCEPT: Jump rope - Stretching buttocks against the ladders in front of you - - TRAINING PLACES - Pstroski - He will - Double / Triple breath (exhaustion) - Crunches before training / in the morning - increase in metabolism? - Diaphragm / deep breathing during exercise - Diaphragmatic casting between series - Diaphragmatic breathing during intuflow - Effects are missing: reduce the number of repetitions / series / slow down - Train when there is ECR - CONCEPT Training in chaos (what I feel like doing) MEDITATION - Bike + Affirmation + Breath (music) - Running + Affirmation (music) - ITEM Spider on belly. Straddling legs, hands too. - Lying legs in Turkish - Lezac sit on your heels (log) - A 20 cm pillow at Rakowska. Sofa. Diamond - Mantra OM 1-2min HEALTH - 4 Diaphragmatic breaths tame excessive aptitude - Breath to diseased particles of the body. - During hot weather, the body does not need food. He gains energy somehow. Needs water / ice / cooling. - DETOX perfectly regenerates my body - DETOX for hot days - Disinfection with nettles (biting) - Partisan dental care (rinsing with water after a meal) - Toothpaste (coconut oil + soda) - Teeth whitening lemon peel (Tombak) - Lemon + paste soda (tombac) - untested - Massage of the head bulbs - Jacobson technique - untested - Opening the windows wide at night on muggy nights - Opening one window for cold nights + warm clothes for bed. - Mobilization of the tailbone - Rakowska - MMA breath - a mixed breathing technique, breath as needed at the moment, like the desire for a given meal. - Possibly rough bath brush (healing properties / tombac) - Michal Tombak: Fight massage to unblock the vertebrae in the spine? ECR -Breathing is the most important thing - I need to distinguish between feeling hungry and breathless (the body breathes more deeply) - Everything in excess and deficiency is harmful (food, sunbathing, training) You need to find and work out a point of balance. - Getting energy from trees - Medicines (paracetamol) - why? - THESE acupressure, breathing, salt - DBZ technique (muscle twisting, aura, imagination) - Sex - Evening fasting more favorable to the preservation of the ECR CONCEPTS - Using ECR to solve problems (enhanced sense of intuition) AFFIRMATION: I must be worthy of finding a NS doctor / angel AFIRMATION learns hacking. I watch hacking movies. Online movie viewing system AFFIRMATION The pleasure of overcoming the fear of the family draws energy and power from this meal AFFIRMATION I would like to enjoy every activity AFFIRMATION: I'm moving out of the house. I clean my flat and do my shopping CONCEPT: Empik + GlassesHD = ebook CONCEPT: traveling on weekends under the pretext of going to university

what are you smoking

September 5 - coTyPaliszGrzegorz? EUREKA! Leaving a short affirmation: "He draws energy and power from this meal." It's better. I feel better! By giving a prefix that I do not want to write, just like the one whose name is not allowed to say, I only felt ... well, exactly ... I felt what I did not want to say. Great, when making breakfast, I don't see a meal as a compulsion to eat / something to be wasted. Elegantly! Breakfast is right next to me. I am satisfied with corn and potatoes. The body is content, although somewhere on the side there is this "negative feeling". Mom noticed a moment ago that I stink of cigarettes. Now I was a little scared of it. But I made one more mistake: I told my mother something about my job. I said, I talked out and my mother has already approached me with negative thoughts. But shit with that, it only motivated me more, I feel the impulse and adrenaline to get this stuff done. Arguments: {Grzegorz reflects on his attitude to cigarettes} {With marcin, words will have more power} (I do it until 3:30 pm - I have over 5h) {Grzegorz is sitting still. I cannot access these notes. He is stupid to approach} - hardly anyone will be able to notice how many more pipes are you going to smoke? - I don't smoke, for me 4 pipes is a lot. - you do not only unpleasant to people, but also endanger their health and safety - everything hurts, head, heart - my family pays attention to me - what stinks me - everyone is different and accepts the advantages and disadvantages of people - I have to quit my job as a last resort AFFIRMATION: Our ancestors were exposed to stress that cannot be imagined ... SUCCESS! It worked! I broke my fear, I didn't say it all but I did It. I want to write the rest in an email. Thank you in the e-mail and he agreed to my request As for the mother who infected me with negative thoughts today, here are my retort: - It's as if I did something wrong and you want to sell me - There are no problems that cannot be solved - I can see that I have said too much - And that's why I don't want to inform you about my work - I do not wish such negative words towards me There was a moment today: "I invite you to my world" Olsenf. Imagination - I wanted a feeling of love for a moment. Afternoon meal - Cottage cheese with cream + tomato. One slice. Then more Leviathan cream, hoping the energy will Come. However, she did not come. I didn't like the cottage cheese / cottage cheese at all. Apparently the body no longer needed this meal. However, I liked the cream very much. In the evening, earlier at home. Playground - sunbathing. Eventually it will fall soon, you have to reap the leftovers of the sun. I talked with Hania - a great woman;) ECR is finally here. I just don't want to work, and I have to do a project for work. First, the carrot apples. Then 20:30 chop after talking to Hania. There is an ECR, although there was no hunger, I just threw it to the stove and modified the affirmations - I deleted / reduced unnecessary garbage Man, if I don't want to do this project. Thursday - I listen to really great music from Radio-Krakow. Perfect for such an evening

rainy evening. supported

September 4 - rainy Evening. Supported - Two wake-up calls. At 1:30 am I think I even persevered and only drank coffee. It's a success. - However, before 6:00 am I ate a lot of Nutella chocolate. However, after eating and drinking coffee, I went to lie down (fearing that the chocolate is mixed with the water and there is a lying position) to breathe in affirmation. Interestingly, after 16 breaths, I started wanting chocolate. As if the body was satiated with this chocolate. CONCEPT: Breathing is a good medicine to satisfy chocolate hunger. I feel that soon I will want something more nutritious, for example: apples. I also feel like working at the PC with breathing at the same time. Oh shit - the moment my mom walked in right I ran into my life change presentation. She was on the desktop. Fuck me, I don't think she noticed. Slide - 5 things that I care about in my life SUCCESS: Opening a window at work with affirmation CONCEPT / AFIRMCATION: "The affirmations I practiced have come true. Time to work on something else" - Like Toshi's left leg Acceptance of Hania, showing understanding, pretty face, appointment for Saturday 13:00 https://www.facebook.com/notes/hania-janukowicz/medytacja-obfito%C5%9Bci-i-bogarzenia/511736208908283 CONCEPT: Scooping food to charge the battery. Loading / Charging full and total discharging / Loading. CONCEPT: Non-training days 2 meals. I don't feel that much need to eat. In addition, the ECR is not as high as it was when I started pTR Reincarnation. Mother - playing detective. Finding her favorite song Bargiel - imagining me taking my medications and switching to hydroxyzine Work taking pictures of seagways. I tried as best I could. no feeling of hunger fear of pipes - willingness to write an email to Grzegorz about this After work, you will go looking for kindergarten glasses. 2 nice pairs and the desire to find cheaper equivalents at the pharmacy After work, breathing at the teznia and foot accurpesura Burning the training card. I love the fire ritual. He thinks about cameras. Fear. NEW AFFIRMATION: I am achieving astonishing gains in mM CONCEPT: The art of short writing / speaking. Sparta! Technique of guesswork. Gee, I like this little writing. CONCEPT: main affirmation for every occasion! The rest is like its description / reinforcement. "I'm achieving amazing gains in mM" I feel horny to write like this! So dark! CONCEPT [QUANTUM PHYSICS] There are rules that govern this world There is a rule that breaks all rules. CONCEPT Persuasive Affirmations (Guess Technique)

SSSSS

CONCEPT: I had just enjoyed reading the previous day. How pleasant it is to read your own entries - both successes and failures, seeing beauty in them CONCEPT: Eat sweets in the evening to stay in meditation;) Quite a drastic method;) 14 August - SztukaPodstepu - Wake up extremely late, around 4:00. Probably because I ate a little sweets at night, but still a great result 4:30 - 3 apples in total, the last ones eaten before 5:00 CONCEPT: Energize apples, same as I do with water. I don't know if this is a coincidence, but the first 2 were as soft as pussies, while the last one I energized was really tasty. Hard and sour Then I started Rebritning with 2 affirmations: 1. "I direct energy and power to heal, build and regenerate my body" - I don't know why, but suddenly from yesterday I felt like adding the word "heal" 2. "It directs energy and power to put circles in place Interestingly, I used 2 new techniques for rebrithing 1. The energy of sex - thanks to which I could flex my muscles by directing / discharging energy and power there 2. Belly Dancing / Clapping WFM Additionally, a vibrating chair and SoundHealing as standard. In addition, thanks to the Energy of sex, I did not fall asleep, and in case of need, I can take a DEEP BREATH OF THE DRY to stay awake and strengthen my energy. JUST FEEL what I'm supposed to do. Do whatever I want to do. 6:00 - Another apple and I think I'll take another one soon. Or maybe I will forgive myself and eat egg paste with garlic before 7:00 am. Meanwhile, I will start reading the overdue Jedi Warrior Chronicle and will write down training notes, first sort into files in a notebook, and then transcribe (but sometime) into a green notebook. CONCEPT - crunches before training and a meal - increase in metabolism (?) - check, although I feel YES! 7:30 - Egg paste + garlic + shells. I already felt a slight hunger. I was a bit late for training. Oh, and already before it feels like the ECR is getting close at a tremendous level! 8:00 - vegetable salad. ECR at a high level TRAINING - Drazek 9x - I only did 4 series of exercises. High fatigue despite the high ECR - I suppose that's the effect of a lot of protein for breakfast. Better carbohydrates. - I was getting energy from trees quite well - Late start of training before 8:00. Adrenaline made me stretch and warm up quickly - CONCEPT (I like these affirmations / auto-suggestions very much) - My body burns calories like in a blast furnace building up a fuel system - My body burns kaloi as in a blast furnace, enjoying every meal - My body burns calories like in a blast furnace and eat as much as it wants - Training ended with high fatigue, intuflow and a high level of ECR - No training effects: reduce the number of repetitions, series, slow down! - Train when ECR is fucking you - Carbohydrates before training give you energy! Because this is what I think, according to the theory of Carr and Osho - why should I fight my desire to eat meals. Isn't it better to eat as much as you want and enjoy each meal, drawing energy and power from it? 9:00 - carrot juice with lemon * / Alternate shower - CONCEPT / CONCLUSION: You can drink coffee / juice / water before taking a nap. It seems to me that it speeds up the metabolism even more. 9:30 - A large pie, some 200-250g of bread + onion and finally a large tablespoon of vegetable salad from mom to get rid of the garlic smell. In addition, I felt like it. Despite the exhaustion of the ECR, so did physical energy. Now I'm in the office and with the following words: O FUCK - How incredibly ECR is fucking me up. I just feel great, muscle aches and fatigue are eliminated. In a moment he will add to today's affirmations / auto-suggestions with a smelting furnace. I feel great physically and mentally. NO FUCK I can't stand it. The ECR is at such a freaking out level that I have to unload / redirect it somehow. Practice you know not, but I think Stretching with Affirmation could be useful. Plus, I can do yesterday's squats. Anything stupid for me to start with exercises, so I'll wait another 15 minutes, I'll do something and go out to do stretching. "I broke people, not the password - K. Mitnick" - It was with this affirmation that I now extracted the password to the marco420 account for experimental purposes First, I talked to my husband. I introduced myself. It is true that the password for March2008 did not match, but my husband gave me information. I said that the matter is urgent because we have to change templates, he gave the contact to his wife. I called my wife full of stuff. 3x. In the third time she picked up. I was confident, prompted under the influence of ECR, my wife also willingly gave me information about the account, password, etc. in a nice way that we will not use this account anymore and you can use it (of course, in a nice poetic language), it will not arouse suspicions and, in addition, you two will not direct their negative thoughts towards me - at least that's what I hope. "I broke people not passwords - K. Mitnick" I used the same affirmation together with self-confidence and the energy of ECR ​​to call Rafal Kabulski. I got the password Aron1971 without any problems. The conversation was nice, I aroused sympathy: he understood my problem and his. I even say arguments that I do not need passwords especially, I do not even want to know them because I do not need them, although I only want to do my job and put up an auction. Rafal accepted it, he understood me - we talked fun I note that when I wrote about it, I had no bad intentions. I wanted to actually do my work, even more so, and to conduct an experiment. As Kevin Mitnick used to say - how easy it is to get a password from people. According to my Code from the black notebook: people love to help, the woman Jadwiga wanted to help me very much, she gave me a lot of information, even though I didn't know her and she didn't know me. Somehow, knowing about her husband, tgs, old password, I made her vigilant and gave me a lot of information. Moreover, even if I hadn't, she would probably have given me these slogans, only then would I have triggered an uninteresting reaction in her mind and negative thoughts towards me. Yes, we are all satisfied. I didn't do it with bad intentions. I wanted to do an EXPERYMENT more. I can't wait to reread K. Mitnick's book. Maybe one day I become a hacker who cracks passwords over the phone: D The simplest methods are the best. Improved diamond position at work - similar to what I named Diamond2 at home on an armchair. I will test how long I can endure in it. I put a heavy load on my legs, it's more or less like steel or walking all day, right? My legs are working, my leg muscles are strong, or at least I won't suffer from it and I will be able to endure this position for a longer time;) LET'S CHECK IT! - Ok, according to my findings, I stuck in this position for nearly 26 minutes, improving every now and then. Now I'm going to do stretching and eat something. Of course, I will tell Marcin that I'm just going to eat something. 14:30 - GSu bread with tomato. Soy, fresh. Compared to yesterday, it was delicious and I liked it very much. After eating it, I wanted another tomato, but it was a pity to buy it. Already after 40 minutes I felt thirsty but I waited. Now is 4:40 pm. Meanwhile, I drank the remnant of raw boiled water. Although I did not like it, I drank it because I wanted to drink. I feel my fill of this residual water reacted and at the same time I got to know the quality of STRUCTURED WATER! Different quality. Actually, now I could drink some cold structured water. I read about Yerba's Tea - a persuasive self-suggestive sticker I developed myself. I filmed myself and now I feel that Yerba will be a good substitute for a tomato - it has vitamins ACE, B1B2B6 and minerals including calcium and potassium. It helps digestion and stimulates. This is what I need now. We're just finishing work. Cramp and I'm alive like this: heartburn in my stomach. A total of cold water from Alberta would also be good. Ah, the boiled water was not good, but the thirst was stronger. Probably this water was boiled many times, because other times I did not have unpleasant stomach problems after it. I would drink this Yerbe, only Jarek is in a hurry. Come on. I would also like to read my diary - I enjoy reading it today. It is so fun to observe both successes and failures. AFIRMATION: he organizes his life in chaotic little steps. AFFIRMATION: despite the fear of drops in mM, my body builds zsspmc After 5 p.m. The energy was fucking me up. I hesitated over the bike, also a taste or stretching. However, I did tense my muscles with the red bar and a foretaste of tomorrow. I met jack gabis. Due to the fact that I made an appointment with him tomorrow. TRAINING2 - I did a foretaste of tomorrow. ECR was fucking me up after I left work, or at least it was at a very high level - Energie rozladowywalem / directed by tightening all muscles (Lukasz - technique on the widest line) - P - slow diaphragm breathing. Under the influence of ECR, instinctive leg pulls - Examine the biceps in the evening in a relaxed state: some 33 cm - Exercise your hands clasped behind your back up. Stretch your biceps. Instinctive closure of the circle of energy in the fingers. - Stretching with the grip of the stick. k. thoracic influenced by ecr - Squat E 2 middle fingers or one hand holding the bar vertical 19:30 - Jablko. There was no carrot juice and I was exhausted after training. I felt like simple sugars - apple. * / Alternating shower - it strengthened my energy. I made it 15 minutes after eating the apple (even a little later), so I avoided the last effect. This means that the apple is absorbed fairly quickly into the body 8:15 pm - Cutlet, cucumber salad, horseradish - Here I had a brilliant idea - horseradish for meat instead of garlic. After the apple and the alternating shower I felt much more energized, but such a meal strengthened the energy even more. He still feels a little hungry and I think I will milk my mother's salad + egg shell in a moment. I am in the mood for such a meal. 21:00 - Salad + egg shells. A slight feeling of hunger before eating it. The muscles are almost completely relaxed! A feeling of slight hunger and craving for this salad! CONCEPT: Horseradish for meat instead of garlic! especially the evening meal. So, a lot of soreness after 2 TRAINING also regenerated. I am light, crunchy, a bit hungry for a salad. How quickly I learned to harness energy, especially to derive energy and power from food. Excellent! As for alberta - around 7 pm you can still come and pick up your backpack. It's a cool place compared to malgosia. In addition, there is a pharmacy nearby and you can get cold water for free. Between the afternoon and evening meals I drank up to 1.5L of water - that was what I felt like. I guess that's what it is. As for the salad, I ate dokladki until 21:37 until the body said enough! The ECR is fucking me up! She just fucked up. The only thing that worries me is the low 33cm biceps, but I suppose it's a normal body effect. I believe that there will be more in the morning, or at least the same as today. Wow, the ECR is fucking me up, what am I going to use this energy for? For stretching? The body is happy, it got an excellent meal :) DIMENSIONS [65.7 kg; 34.3cm] And this is how I decided and run the Experiment: EXPERYMENT: I ​​eat what I want, how I want and when I build zsspmc Cramp I felt guilty again. Haven't I eaten this salad too much? I felt sleepy. I did not feel sleepy with a light meal ... At the beginning, the salad gave this energy and power, and so I slept for at least 30 minutes on the armchair in the diamond position - you could call it meditation. Hands resting on the floor of the chair is also a position that significantly relieves the legs. It was the best position for this state. But what's good in this situation? I have developed a new form / position for meditation. Now I feel that Inka will be a medicine, I have already drunk a little. I believe that it was a fat meal, protein - little water - the body could not cope with this and no other reaction. Inka will be a medicine drunk with small gulps. I'm just afraid that even 1 hour has not passed since the meal ... We'll see what the reaction will be. Anyway, I already like this inka very much. August 15 - milkyCaffeine 3:30 - 2 Apples - First wake up, cold in the room, I also ate them in the diamond position in bed and went to sleep [6:00 :: 8:30] I just had a feast - 2 Jablka, second wake up time around 6:00 - Sour cream from Inka - Cream of good David coffee - I wanted to see what a stimulant it will be - Natural yoghurt with Inka - Finally, those delicious biscuits All meals eaten slowly at long intervals. At that time, I was reading my overdue July chronicle, writing down a summary. IDEA: I decide to make a monthly summary of my Reports. In addition, by eating so much I was afraid of my mother's reactions, I uttered affirms arranged in flight, but I still have to work on it. AUTOSUGGESTION: "I see every meal as fuel / building block of my body" Recently, in the morning I have some sort of (srake / rare stools). Today I went to the toilet several times with this problem. I suppose and feel what could be the cause. 1. Too big evening meals (maybe today I will test the evening fast and note the results in the morning) 2. Too much apples in the morning (especially when there are soft pussies). Then I go to sleep, the food rots. A steamed Inka would be better, or a watermelon when I want to drink. Because, after all, in the morning I feel like drinking, generally I don't feel like apples in such an amount, hence maybe such a reaction of the body. I am looking closely at this case. Oh, as far as the ECR is concerned, so far this energy is gone. I kind of felt she was coming, but she hasn't come yet. However, I think and feel that leaving the house, doing InTuflow in the sun, breathing and by the tree will gradually wake her up. Maybe it is and even better - I have had time to analyze my diary. I really like the large indents in my Diary. I guess I'll go back to the name though. These cuts give aesthetics and legibility! DWJ - Jedi Warrior Journal. DmWJ - or the Journal of a Young Jedi Warrior. KWJ - Although the Jedi Warrior Code is also fun. Yes ... the Code ... and entries will be called Reports or simply Entries. the word Chronicle sucks! CODE. CONCEPT spare notebooks emotions so that it would not hurt to write in it. In addition, a pen that can be scratched without a trace! MEDITATION: Rakowska meeting. TRAINING - COLD CONCEPT. Warming up running in place - CONCEPT jump rope - Keeping your body fit - My forearms fell. Calm breathing. Feeling light hunger after 10.30am Mother, drawing on colors is what you call a computer monitor. MEDITATION Spider position on the stomach. The legs straddle. Rece also. It is extremely convenient at the moment. In addition, a vibrating armchair. It's nice to breathe. TECHNIQUE give a candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal CONCEPT: From the notes I feel that it is better to keep fasting in the evening and eat more after waking up in the morning at 1.00 12.30 7 sandwiches 15.00 large chicken with carrot. No hunger more refueling the fuel tank 18.00 carrot juice. Re-energizing TECHNIQUE mom? (...) did you eat that chicken? 19.00 ice cream. Wanting to force ecr 20.00 cocoa with milk and probably sugar. 4 biscuits. David's coffee. Ecr was just fucking me up a little ice-boat. The stomach has already signaled enough after the milk. Pain travels quite intensely. Despite this, the ecr is really high Here I felt guilty. A huge amount of ECR, I just felt like a little mess in my stomach and the sugar was deposited in my teeth and bones. Jakos responds to Tombak's suggestions and the excess white sugar rinses the calcium out of the body. I was riding my bike around the city. ECR's still fucking me up! For many hours. I suppose it's the caffeine-milk effect. Even after 11 p.m. ecr is still fucking me up. I suppose it's the bicycle effect plus caffeine. Additionally, cocoa milk and ice cream. Perfect stimulant. CONCEPT: Writing reports on the phone just like on a computer, so that later from laziness the power to copy / paste. August 16 - the day without a laptop - 2:00 - Wake up. Until 4 apples eaten close to 3:00 and go to sleep. I kept my evening fast and it was like my second dinner. Jabuszek is so much and in my head it is a pity that they would be wasted. Plus it was so cold and fucking out of the sewer and I closed the window. I even had an affirmation about the purification of the air in my head, although I did not persist in it. According to Hania's blog, where I just came across an article about energy - Energy is inexhaustible! And I had thoughts that instead of directing the energy to build the body - I would lose it, although there are still big and satisfactory progress. I also have to finish yesterday's Report, I think I'll copy it from the phone because I don't want to transcribe. - 4:30 - Wake up 2. Eating 400g of kefir with Inka and Caffeine. I woke up the first time with the ECR energy, now also, but as if in "leaven". Is it the effect of eating apples and going to sleep directly? I feel something like that. After all, I am now influenced by the ECR so my intuition is much greater. TO CHECK! CONCEPT: Keep your evening fast at least until 4:00 am and check for effects. If you get up in the morning, drink only Coffee Inka or water and go to sleep again! Or a watermelon as it is. Apples are not suitable (I think the food rots and wakes up in leaven, despite the fact that fasting gave the ECR) - this is how I feel being under the influence of the ECR CONCEPT: David's coffee with dairy products (milk, kefir, cream, and even ice cream) They give energy for a very long time! Now it would be useful to unload this sourdough, but it's cold, I don't feel like it. I already know .... Put on clothes, go to bed for a moment, open the window and when it warms up properly, I will get up and go to life;) CONCEPT: A container of salt for the road. Washing the container outside the home TASK: I'm indenting my journal / reports And by the way, the ECR is at a really high level. Now it's after 6:40 and it's still there. I even think I will wake up even more when I do stretching and breathe. At 7:00 the raw material will crumble. Increase of ECR. Earlier a vibrating armchair with a breath. There are soreness, I'm going to train. TRAINING - I suppose the caffeine and my ECR meals were of a really high standard - Unfortunately, despite the huge amount of ECR, I was weak, full of sourdough. Monthly tired. I was not able to do the training on the back. I resigned. - I did Stretching and sunbathing - I felt that my body needed it right now. - I suppose that these sourdoughs are the result of mixing yesterday's products like ice cream, milk, cocoa, sugar ... - CONCEPT: Keep evening fast + morning fast. Eat your first meal around 6:00 am - I am ordering a break until noon and maybe even until the evening to regenerate. 9:30 - vegetable salad, some slices, onion, egg shell. I took the rest of the sandwiches to work, because I thought that with such a huge morning breakfast, that's enough for me. I still felt a slight feeling of hunger in the room at the end, to eliminate the smell of the onion, I took a large spoonful of cottage cheese. It was like choking me in the stomach, although the ECR was still there. All in all, it still holds close to 12:30. Light breakfast and lots of slices for the road. I suppose and I feel under the influence of the ECR and it is the effect of a large amount of salt in the cottage cheese - the salt will trap the water, hence I felt as if "dry" I rode my bike on InPost. Despite what Marcin said, they gave me this keyboard. In addition, I went to Roztoczanka and Ziemianski to register for treatments. I found out that the referral is only valid for 1 month. Well ... I found it cool, I will have an excuse to go to Dr. Macikowski. He will prescribe another treatment for me, another visit will be counted and in addition I will tell stories about the fall I'm at the office now. It's close to 13 and the ECR is fucking me up. Feeling poorly hungry. light breakfast. I could call this technique throwing up the stove. of 3 powerful meals I make 6 small. Soon I feel like something will have to be eaten. In addition, Structured Water feels like it enters my body perfectly and cleans me by speeding up metabolism. I'm just a little worried about my spine. Fortunately, on Tuesday I am going to Malgorzata Rakowska, but I'm afraid that I may miss the return bus. 1:30 pm - eating 6 sandwiches with butter in the morning. I'm still hungry. I have to jump for bread with GSu 15.30 whole gsu bread. I ate. The fear that it is cancerous. I ate 1h. Then 2 tomatoes. Despite the fact that all the bread came in elegantly compared to the leviathan ice cream. I stayed longer in the office. Grzegorz ordered that we leave earlier today. I was going to forge the certificates today. I wanted to laugh when Marcin told me all this: d I slept on the couch when everyone was gone. A bit of a vigilant dream because I was still afraid that someone would come from the company. I leave my laptop to check what it's like to be a day without it. It is 5:30 pm in a moment, and it is good to go for light stretching. I'll do some training in the evening. CONCEPT: Ask always a lot. A year ago I went to an idiot who asks for a jar of honey or a comfortable chair and in addition the arcade chair was very comfortable indeed ... people like to help and will be happy to help if it costs them little. I was exhausted when I left the office. It was hot. Ecr was out there somewhere but very muffled. I knew that ice cream, cool or cold water would do me good. But I ate so much bread ... so many calories and I decided that the best berdzie cold water from alberta, which in addition is free. I was right ... drinking slowly for 15-30 minutes, I felt the balance gradually returning! The energy rises. I imagined how the body stopped working when I slept and the water refreshed me and the body draws energy from bread again. Then a little bit of a tree as well. I energized but firmly stated that it is not time for training yet. 8:00 p.m. eggs and cauliflower. Finally, one potato will fearfully check whether it will help or harm. At the beginning, I felt that it was badly combined with the egg. I was afraid but eventually my body digested it. I just feel hungry yet. Then paprika. Tomato and pepper again. Ecr is fucking me up but at the same time there is also a feeling of hunger, as well as hypoxia and fatigue. I think that today I will give up training completely. Right away with this energy I go on a healing bike to get some oxygen. I guess that's what it is. Log / Report from my phone. It's really fun to type on this keyboard;) Man, I want these cookies but I'm afraid. After all, it is already late, and in addition, not even 2 hours have passed ... maybe first I will do a rb instead of a bicycle; I fall asleep and when I wake up my body will automatically make up for the loss ... of patience. I will see if I can overcome my weaknesses and see what will come of it However, I found the perfect solution. Cheese! I felt that it would perfectly match the eggs. Because I hesitated over cookies or apples and yoghurt. Yellow cheese satisfied the hunger. The first one was limanowa 45pr but despite the fact that the price of the milk was limanowa, this cheese was bad, immature and terribly salty. So I got Edam - delicious, or at least much better. I'll have some more peppers when mom leaves. I feel satisfied! The concept of an egg can be combined with cheese! Ah bike. This is what I needed. The meal added physical energy. Combined with ecr, I positively discharged it. Pleasantly tired / relaxed a month. Great satisfaction from cycling! Interestingly, even digestion has improved and I don't feel like looking at sweets, cookies and chocolate. So what I needed when I got home was lemon water! With great satisfaction I drank 2 glasses slowly at large intervals of rocket before going to sleep. CONCEPT: the evening is the perfect moment for a healing run / bike DIMENSIONS [67.2 kg ubr; 35.1 cm] August 18 - Meat Cake 2.45 Wake up. I woke up already with the power of the ECR. I had a sincere desire and desire for lemon water. But because of the water I didn't take the watermelon. In addition, the reluctance and lack of appetite for sweets persists. There are so many fruits and white bread and in the morning I give up white bread for breakfast. It's red meat for dinner so I have to turn a lot of potatoes on the skin. I wonder what will happen in the morning during training;) I feel that I am writing a report with satisfaction and success;) AF: I'm achieving a surprising / astonishing perrzyrosty MM 6:30 another dose of watermelon. I woke up again with a tremendous amount of ECR ​​energy. I don't feel like sweets at all. I went with him. I'll wait for a while. I will do crunches at home and apples for training 7:30 2 apples. Lustful, juicy, sweet and sour from a ladybug. At the end, around 8:00 am, a bit of cream with a stimulant from David, i.e. caffeine latte. Fuel tank full of positive energy. Fear only feels about mixing cream with coffee and apples. These are neutral meals, but I'm afraid. Maybe in the future, in order not to feel fear and guilt, I will wait 30 minutes between coffee with cream and apples. It is a beautiful day. Time to train. TRAINING 2 exercise bands on a stick TRAINING stretching the buttocks against the brackets in front of you During training I drank structured water with lemon which I liked very much. I also met Karolina Skawska with some boys. I think they looked at my figure. After 9x training, I felt very powerful. It was nice to train calmly No stress or thought that you have to get to work quickly. For easy stretching intuflow tanning. I did and trained as I wanted. Looking at myself in the mirror and taking a picture I looked great. I was alone at home. I felt free. With affirmations, I greatly relieved my stress from overactivity. I thought old ice cream cups - but some of them got fungus. And I still panic when I touch something while eating. I did not want to eat. I was at home at around 10.30 am and during that time I ate a watermelon which made me cool. After 12.00 an apple. A little cream, mustards, around 2:00 p.m. Hohland cream cheese 125g. I liked everything very much. I eat now without fear of gaining weight or losing muscle mass. My only concerns are that these products cannot be combined or the time interval is too short. That's all. And after today's measurements and how I felt after training, I was really very happy. The laptop is gone. I don't feel the need to have it. It's fun to take a break. Then to the office. More crunches. And then dinner affirming that it was 15:30. I wonder: eat meat? I wish I had eaten the mustard. That would be a delicious ream. I guess that's what my gut tells me, and I should be able to describe something specific. 15:30 meat with rice and tomato + chili sauce. Describe! Comparison to pigeons. At first it was overloading the stomach, but the energy was gradually coming. I ate this meal intuitively and luckily I was not disappointed;) My intuition prompted me well;) now, after an hour, ECR is fucking me up. Especially legs that have not been trained for a relatively long time. I think I will go clean now to please my mother. Then training and then to the office. Only still these thoughts: what if you lose weight or lose weight. However, the ECR is so you have to use it, right? Just like there is hunger and you have to eat. No hard and fast rules! CONCEPT you can eat meat with carbs in the right proportions (today's small portion of rice with meat) 17:00 carrot juice with lemon. He was drunk long and slowly. I threw it into the oven. The ECR is fucking me up! CONCEPT ECR increase sex imagination loose white panties After going on, I thought the bike. I have not done pushups on the playground so much. I also went to the river to wash my bike. There I met Kamil from class, Jurek with a girl. You can see that he broke a little. 20:00 says so. At home, I ate a lot of apples. For this also mixed with cooked vegetables. Fear again. Is it possible to combine. But despite the lack of hunger, I regained my energy after intense training. Ecr was with me again just like a stomach full of apples. I felt like using this energy again. So I decided that the bike will be perfect! Yes, I did, I got hungry; I unloaded and regenerated even more. But so many delicious things at home. I ate loads of cookies and cakes that my mother baked with my affirmation. You could say I stuffed myself. But as if thanks to my auto-suggestion, the ecr grew with each one eaten A cookie and a piece of cake. Something beautiful. And these are the thoughts it is night - you don't eat so much at night. After all, it is sugar ... and yet ecr is at a fairly high level. I feel that if I do fast for a few hours based on structured water - it will increase the amount of ecr energy enormously and at the same time cleanse the stomach of excess food. Physically. And mentally I'll feel better (relieved). Hah, only for tomorrow I have an appointment with Romek on a bicycle at 9.00. Now I do not want to ride this bike with him. I would prefer to go alone in the mountains ... or maybe I'll do a synthesis of both? In the morning I will go to Ponice by myself and then I will come back and go with him to the crooked post? I feel that such a solution can be interesting. Gee, I get up and feel the ecr with me just muffled from the excess food I have to go to the office tomorrow to clean the toilet because I haven't done it today ... I watched captain tsubase on youtube today. A great fairy tale from my childhood! I feel that now a good medicine would be breath, water, break / rest on August 19, 36cm Two wake-up calls. One at 3:00 am I was in toxins from excess dough. I also drank the rest of the structured water after which I felt better and cleaned my nose, which was very stuffy. Then I woke up somewhere after 6:00. Here is a pleasant surprise. Biceps almost 36cm. Wow! It is a huge success for me. Weight unchanged. That would mean that each meal is actually a building block for my body;) moreover, I woke up already with ecr energy which I feel that it is coming in even larger dose I feel that now any food can only be a distraction and that water is the best. It will also strengthen the sun and stretching - I feel that it will allow me to regenerate while redirecting the ecr to the construction and regeneration of the body. I think then it will drop and when it does, I will take apples and the ecr will jump again like yesterday after vegetables and apples from the second training. Then I'll go on a bike with a romek! I just refueled my fuel tank yesterday and only now I'm in the middle of it. I do not want to eat. Only drink but I feel that after stretching I will feel like apples;) In addition, today I look at the mirror how handsome I am. I like myself. I have a nice long stubble. You are slightly shorter than the chin. I'm handsome. Along with my appearance and ecr, I will feel more confident in the company of romek;) Now, when I was eating motley, I spotted an apple tree. The apples seem to be quite good. I think I will use their energy soon;) I collected a lot of apples. I went with Romek to a curve. Great tour. I came back from the tour full of energy. The forest, fresh air, breath with affirmation energized me enough and I had to unload the rest of the ecr on the playground. I felt great. Along the way, near the motley and on my return, I ate apples. Shop and wild. Brilliant! Coming back, we talked about boosters. Romek wanted to offer me LSD for PLN 30. We exchanged our experiences. I also told him about hemi sync. However, I acquired a bit because I had not yet reached the state of increased energy with the help of hemisync. I don't know why I did that ... I had the old habits of flaunting and beautifying stories. At home, around 12:30, I ate a lot of sandwiches with butter, tomato and finally cream. In fact, I ate 3 yesterday. Then 2 Pieces. My stomach is extremely fed up! But no guilt;) after the morning measurements I am very pleased! Ecr continues to maintain the highest level;) The only thing I fear is that the next meal will be too early still thinking about it. Fortunately, my mother is on the river. I hope he'll be back later. I'm going to the office only to wash the toilet! The bike really has remarkable healing properties. In this system, I can make a bike in the afternoon and in the evening finish my training on a 9x track. I'm talking about full training;) In the office, as usual, despite ambitious plans, I managed to clean only the restroom. But I did my job well. Coming back energy freaked me out and I felt that I need to discharge a little more. I went a bit Write the bike to my mother and I'll be back at 16:30. I even came back ahead of time. How lucky my mother was exercising at that time. Thanks to this, I was able to make an excursion meal without any problems. In those hours between 4:30 pm and 7:00 pm I ate a little bit of things, although due to the heat I was completely not hungry. They were apples; then ice cream with coffee. Before the rush, tomato and then wild apples again. At Dawid's computer I wanted to play blur. I felt it would boost my adrenaline. But instead (fear of a hard chair) copied a lot of music from his pc. This was what I needed: music. I entered this trance of hate again every now and then. Music gave me strength. She revived my anger and hatred which I later used to ride a bike. The anger and hatred was so strong even after quarreling with my mother before leaving, and with affirmation and self-suggestion plus the power of imagination, I redirected her to energy and power to such an extent, and I reached the same suffering without much effort. During this meditation on the bike with breath and affirmation / self-suggestion, I wanted love. Back to the office and a letter to Elen asking for an individual channeling technique. There, too, I hesitated to eat the overdue meal. After all, it is toxic meat, and it has been cooked several times already. For this ream. I was more afraid that it was cooked several times. But I ate with affirmation and the meal probably gave me energy. Here I also developed a new affirmation technique: TECHNIQUE Affirmations: 1. Introduction 2. Mantra 3. Zsspmc I went through a summer concert with the radio. Coming home. Aha, compared to yesterday, it entered elegantly, but it did not add such amazing energy as yesterday. I suppose the key factor was that it was cooked over and over again. Because the portion was much larger than yesterday and it was great in the stomach. At home, only a little fear because the poisonous stool and blood from this meat. I felt that the medicine would be inka or a tomato. I also ate another tomato. Then, before going to bed, she would drink another Inka. I wonder whether to meditate today? The Rasmus' music would be perfect for that today. Maybe let's set a short time, e.g. 15 minutes. Then it will provoke me to last longer on August 19 - rasmusRB - I had a dream last night. I dreamed that I was working with szymon on a construction site. We climbed such a rope like in the mountains on the pass. At last the simon fell. I was afraid for him. I hope this dream will not have the right to be realized - First wake up at 3:00 am. A slight stench from the windows, after all, has been fucking up the sewer for some time. I have kept fast, I have restraint. I drank only water and Coffee - the ingredients that my body lacked, and went to sleep again. - The second wake up call was before 6:00. I drank some coffee again, kept the morning fast. I felt the ECR was getting closer and if I kept fasting, the energy would increase. Additionally, I had a great urge to breathe / RB. I did it as follows REBRITHING - Lying legs crossed (like sitting in Turkish, very comfortable position) - Muscle tightening when there is excess energy in the body - Slowly nose - The Rasmus's music from David's album - I liked it very much. - I kept the morning fast and drank water - Ending the breathing sessions with the end of the album I felt such a hunger. I had an ochte on yet, but time was running out. It was almost 7:00 and I had to train and then go to Rafal. - I did not do stretching before and after due to lack of time, but thanks to ECR I did not feel such a need. TRAINING - 2-3 apples between series. I went to train on honor. ECR was fucking me up. The apples added physical energy - I finally used 2 wristbands for the exercises - In the morning before 8:00, the air was less toxic (with plastic) - I don't remember any more sins. After training, I went to Rafal Pawlik. We talked a lot about doctors, how the treatment in public health looks like in practice. I told him about my myelitis, where I felt compared to a burnt house. On my way back, I took a few more apples from him. At home, he sent me a pension, I gave my mother PLN 300, but she, as usual, complains "I've already bought my shoes!". At least she could say: thank you, but she doesn't need it anymore, and not enough that she gives her money is a sulk and pout. 9:30 - Breakfast light and nutritious, energized. White cheese with pasta, mayonnaise and tomato. Plus egg shells. A little bit, I went away feeling a little hungry, but I liked the food very much. I used mayonnaise instead of cream and it was also quite good for this combination. Great meal, I have to do it again sometime. At work: I have completed my certificate. I am proud of my work of art. I like it very much. I think so much room, like a lot has been going on, I always do not want to start writing, but it comes out that when writing there is not so much of it. 13:30 - all the bread from GSu. An hour later I bought a tomato 16:30 - Wild apples one by one. Already after 2 ECR, she was fucking me up. Every now and then I ate apples somewhere until 18:00. Tomorrow I will also take them, they are finally free and give so much positive energy. CONCLUSION: After several hours from carbohydrates, you can eat apples. The apples add a normal amount of ECR ​​energy after this meal. I remember that, according to Tombak, sour apples are an exception that can be combined with carbohydrates When I was leaving Jarek started to wash the floor. I, tired, went to the Park and first stretched out on the slope. There was much fresher air there. I hesitated whether to make a healing bike, but I was limited by the lack of water (it was not in Alberta), exhausted supplies and flip-flops in which it was uncomfortable to pedal. So I stayed with stretching and then strength training. Unfortunately, with 4 series, I failed. The air in the playground was quite stuffy and stale. However, I did pretty well anyway. I decided to jump to a higher level and did the 15th and 17th repetitions. In addition, today they did a gym in the park, although the weights are not very impressive. Even I can pick it up with just one finger. At most, it is equipment for warming up, or perhaps for sculpture, if someone has patience. That's how I wrote a self-suggestion at work, thanks to which I started a bit with my presentation in PP in gdrive. It was nice to work, I didn't even think about the pain and ailments Coming home, I drank the cucumber water and went to shower. This water was what I needed, it revived me! 20:00 - quite a lot of dumplings with cheese. I added peppercorns and oregano and waited for it to cool down, which made it really unique in taste. I ate very slowly. Then, around 21:00, I ate pasta and 2 tomatoes at different intervals. Eating so slow made me always hungry. Now I am sleepy so I gave up cycling completely in the evening. In the afternoon, a bike would be a much better solution, and training in the evening, where the air on the playground will be fresher, and I could draw fresh oxygen from the curve or from below. Tomorrow I'm going to Malgorzata Rakowska in Zakopane. I made a preliminary plan for tomorrow in my notebook. I was not so tired in the evening, I usually burst with energy and today I fall asleep in front of my laptop. I am just testing this slim keyboard from allegro. Initially it works really well. No complaints Before 10:45 pm I did an experiment. 1 cube of chocolate + David's coffee with the leftover cream energized me. But there was also kefir. I was only supposed to eat a little Inka, but I couldn't help myself and ate it all. Generally the stomach says stop, but it will pass quickly, it's just kefir, although a lot for the night anyway. Now he feels both fatigue and ECR - it is probably the influence of stimulants such as caffeine and inka. But it might make it easier for me to work at RB for the evening to The Rasmus DIMENSIONS [65.7 kg; 35.3cm] August 20 - Rakowska Today's report is quite late. The first wake up, which can also be considered the only one around 2:30, although I feel like entering 1:00. I felt like making a red notebook in gdrive. And so I did until the morning, probably close to 7:00, at the same time eating a lot of apples from the refrigerator until morning. What I created was a kind of little work of art. I really liked it all and the photos taken from googleMaps. Cool! It was with pleasure that I watched my presentation, which I might call rednote. Then I was tired. I felt that I missed a bit of sleep, so I went to bed flat to regenerate my strength for my morning training. Plus soundHealing. At some point, I actually fell asleep for a moment and regained my strength. I have an extremely positive attitude to the sounds of health from the hospital stay. Then shopping. I was getting ready to go to Rakowska. I felt that a bike would be a good choice today instead of training. Healing bike and oxygenation. And wogole ecr was at a really high level. Thanks to its power, I easily reached the end of Ponice and even further explored the new forest. Coming back, I remembered a technique for practicing photographic memory. Closing and opening eyes while cycling. Then the hairdresser. I did the shawl hairstyle of a mohawk. I like the products very much. I paid the money later. Coming home. We luckily was not. I ate 3 sausages around 11:30. I liked them very much. Preparation and departure. First to the hairdresser. Give the money. Wogole hesitated over the bike. I severely strained my tailbone. It hurt me. But I was guided by my intuition. What he feels. And I felt I should take the bike. I traveled through the new world so felt. Then Saint Nicholas and Raphael. I wanted to take apples from the motley but the intuicha told me, or rather felt it, that it was not a good idea. I would only feel fear and stress because of it. I took a forgotten shortcut to Rafal. Wow. How many delicious apples that linger. I also took some 2-3 large ones from a private tree. This is how I collected those from the ground by the road that would only rot unnecessarily. I left my bike at Rafal's. I also took some apples from his apple tree and headed for the office. Earlier, Marcin asked for something to be corrected. I tweaked 3 things: certificate, chinke frame and this Marco template. Easy work. Nice to do something today. And at all I hesitated to go. First I wanted to, but then the intuition tells me to eat to Zakopane. Then it was as if a sudden change of plans and back to him. There is something like a great drazka at the stop. It was my saving grace for my tailbone. In addition, in the office I ate 2 delicious pieces of nutcracker. Intuich was guiding me here again. I was supposed to eat only apples today, but I'm thinking: free food? It is a pity that it would be wasted;) I also told you something about the stove. Jarek dropped me off at the station. I showed him a specially straight path. At the train station, I met a group of crazy, crazy teenagers. With my hairstyle, I blended in with them. Moreover. I tested a new technique of caring for the teeth. After the bite / meal I washed / rinsed in structured water and then took a chewing gum. At the train station I felt that my legs were too loose and in addition the ecr was with me. I used the dbz technique to redirect energy and power to them. OK, I'm going to Zakopane. ZAKOPANE (abbreviated) Test of the best seat on the bus. 2 or the third chair. The next one is the first from the right next to the window. In 3rd place is the penultimate in the back. Terrible air in the buried place. Due to lack of oxygen, the bus weakened my cgoc, on the other hand, it was regenerated by soundHealing meditation, short sleep and affirmation. Then I went to the trucks. On the way, a tight lac began at the trucks. Then I energized myself from some nice tree. I was at 5:00 PM. I still had to wait for a certain patient While waiting for my turn, I discovered a technique for meditation with a diamond. There was an old couch with a thick pillow, some 20cm. I was meditating at an angle. Rece leaned to the side. After 20-40 minutes the legs were not tired at all Rakowska welcomed me at 18:00. She showed how to mobilize the tailbone. I told her my story. Nice woman. I think he understands me, but when I entered my office, I lost all hope and I will help :( Return home by bus to Krakow. I also bought a cloak - it is pouring every now and then in Zakopane. Some guy tried to smuggle a dog in the trunk, which is not allowed to do. Throughout the day I ate a huge amount of apples I had picked up in rabka and zakopane. I got off in Chabowce and exhausted I came home. At home, I ate ice cream and some chocolate and went to sleep. Ice cream energized me. I'm afraid to take measurements today ... August 21 - Autopokacja I Hip 3:00 - First time in this area. Well-fed and refreshed. I ate 2 apples and went to sleep. It is a pity that they would be wasted. I need to work a little on affirmation: "I see each meal as a building block for my body. 6:00 - Second wake up call. I ate potatoes with beets - yesterday's dinner. Then, at certain intervals, I ate 3 slices. Finally, there was delicious shepherd's bread, I liked it very much. 4 I left the remaining slices to work, although in practice I ate them by bike. 8:00 I went on my bike. It was pouring hard, especially when I came back soaking wet. I felt that it would be better, because I did not want to do the training. Soaked at home, I took off my pants and sweatshirt. I put it on the radiator. I went to wash 9:30 - he says so, I ate 2 sandwiches with garlic and tomato. Luckily my mother didn't smell garlic. I ate only half of the garlic that was left from yesterday. It would be a pity to waste, and somehow recently I have a good positive attitude towards free stuff. I went to work late with the cape I bought yesterday. Around 10:30 I finished the other 2 sandwiches. More of a desire for them. At work: stuffy, pouring. Outside, of course, fresh, clean air, but from what I can see, Marcin is freezing and he doesn't like the open window. I was tired and lethargic, taking advantage of the opportunity to open the window. I was lethargic, when Grzegorz came with Fajki. At that time, I used the opportunity to avoid pipes and make Jarek with a GPS I didn't want money, but I made it. Jarek wanted to pay himself. For something like that, I took 20 PLN from him. Here I came up with an idea to add a new affirmation: - "Valuing myself and my skills, I gladly accept money" You have to learn to accept money. Of course, not for money, but when I do something for free, he underestimates me. A small amount, adequate in my opinion to the work done, therefore I will be appreciated even more by the good work done in the future. Moreover, in the moment of weakening and "freezing" of the body, I drank a "weak warm lipton tea". Delicious, I haven't drunk it for a long time. In spite of the fact that it was written that I was scared and flavored, warm lipton tea liked me very much and was what my body needed. ECR increased, my energy level increased. Eyes soft, moisturized, I am full of energy and fit for work. Today at work I practically follow Rakowska's recommendations. I think that's it for the moment. It's after 2:00 PM In addition, in order to open the windows, I started to utter a certain affirmation: - "Confident without fear, I dictate and impose my rules (pure intentions)" I did so and for a moment I opened the window, saying that for 5 minutes (although it was longer) I aired and closed it. I have to manage somehow to survive and build zsspmc. 15:00 - Two pieces of cake. One apple pie, the other cheesecake. Fear again because it's sweets. Fear again because in addition I mixed 2 cakes together. I felt a little hungry and an aptitude for sweet, but I perfected the old affirmation: - "Without fear or guilt, I draw energy and power from this meal" I didn't want to do anything. I want to do nothing. I mean, do this work for the company. I'd rather now definitely re-read Tombak's book, The Road to Health. I feel that it is not time to go further, and that I have not worked through his knowledge yet, so I would like to read his book again. Hah it's 3:30 pm and I feel weak. Slightly sleepy and slightly energized ECR. I may not have eaten 2 pieces of cake and eaten only one. Although I also feel that oxygen will be a good medicine. I'll wait until 4 p.m., I don't want Marcin to be picky. At least at this time, I will try to open the window so that Marcin does not cling. It's a shame, because one piece of cake rather energized me. However, I have no moderation. When I see something, it is still free, I can eat as much as I can see. Now I feel that the medicine is breath, water and chewing gum - so far I use structured water to regain energy with small sips. I came up with an idea to solve a certain problem with sweets, and at the same time gain the "subconscious" of the "higher self" or my own and contribute to the development of my ambitious goal: "Own apartment. At first I thought to add a note to my notebook and not eat sweets at all. Then I thought to eat sweets once a week, but if I suddenly set myself such a big ambitious goal, according to my rule and the Kodek rule: "I will break down and give up". Ah, that's the word CODE - I haven't used it for a long time. But coming back to this, I think that the solution would be that I could eat sweets every "other day". I feel that "Tuesdays / Thursdays / Saturdays" would be a good solution. On the other even days I eat healthy. I would have a new ambitious goal on which, if I work and persevere: maybe I will pay me back with my own apartment. OK, I wrote this thing down to break my affirmations into PROGRAMMING and GOALS. It would also be appropriate to add [OK] in places that have been achieved in order to work on those that I have not yet achieved. Oh, I think it's worth noting that I think I have a bit of pain under my stomach from mixing this dough. A moment ago I slowly drank 2 glasses of warm water. The first is tea - now I didn't like it, even when diluted. The second is pure warm water - this one already sampled me much more. Probably because I was cold and I ate a lot of cake too. Cramp, after what I wrote in the previous paragraph, I regained my desire and light to life. CODE Self-provocation. Set small goals to automatically provoke yourself and set yourself a bigger goal! CODE: I name my techniques and methods to remember them better and to enjoy their names I call the CODE attractively the past day. I read the reports once a month! AF breaks its laziness CONCEPT: I will record the effects / successes that I have achieved towards my goal (read books, broken fear, laziness ...) every 1 slide. Such a Self-provocation. CONCEPT I had one more idea. Make a programming affirmation and follow the GOALS that I set for myself to strengthen the power of this affirmation;) then it is enough to say it several times to fulfill The IDEA in the movie about David's meditation was a nice picture for meditation with 3 candles. I get them with passion and inspiration! IDEA: change zsspmc to get my own apartment. I do not care that much for a muscular, strong body, but for an apartment more. In addition, it will also hide the desire for a muscular body as an accessory. Wow, I feel alive again! I feel joy! I can't wait to come back to write it down Rakowska's suggestion made me sit normally all day Af follows 2.5 Cancer recommendations to help heal my spine. AF: I am building zsspmc by getting my own apartment - a great combination of both! AF: I am working on a brilliant mind by getting my own apartment! - also great CODE: archive, writing down the rules of the code SURVIVAL: I leave things to my mother so as not to arouse suspicion. I'm cleaning the apartment AF: He treats affirmations as experiments and games. TECHNIQUE: dropping 50 gros into the toilet to avoid negative thoughts of this person, obviously believing that he refused to accept the Yes means No principle and vice versa! AF I cover my tracks from the negatives of others CONCEPT 5 min bike ride as a warm-up / energizing Yesterday I left work and even before I was full of positive mental energy. I wanted to act again, I had ambitious plans to improve my affirmations, self-provoking as I called it. I went on a bike, at home at 8:00 p.m. I ate 2 cutlets with beetroot and horseradish. Before that, I was eating some free apples. Then I wanted to go to training, although I decided to bike and then train. I fell on my hip - I was scared. Chain fell off. Pawel Sumara, who was nearby, reacted. Hasn't changed much For the night there was a clear feeling of overeating with potatoes and cabbage and a sense of guilt, and that was all I had to do for the night. Today morning, when I finished writing down, I got up quite late. Yesterday I also noticed stretch marks on my biceps. Today I'm a bit sore. DIMENSIONS [65.9 kg; 35.2cm] August 22 - DuzeCheciPracy * / Written down the next day / * - In the morning I drank a lot of buttermilk, I also ate something there, but I don't remember exactly what. Or maybe I made a short fast to insight into an earlier night of potatoes and cabbage. I don't remember anymore ... - In the morning I decided to go cycling to the sun. At the beginning, this episode seemed so short to me, and now I can easily get to the very end of the bridge and I want even more. - 9:30 am I ate half a cube of white zero with mayonnaise, tomato and horseradish. I left the ladybug sandwiches for a later trip to work. - I went to work in a "scooter" style and somehow it worked. Of course, I was late, but Marcin and Grzegorz have probably got used to it;) Grzegorz was in the office almost all day. He smoked so many pipes that after a few hours I had a headache and heartache and I was a bit muddy and in panic that I had taken so many toxins into my body. - I also have to get along with Marcin. He is cold and in my absence he closes my window. I feel stuffy and in his absence I open the window: d So far the simplest thing that comes to me is when it is cold to say: "listen, I will open the window for a moment" and then close it. When closing, I leave the door ajar, i.e. the handle is twisted - In addition, the TGS banner has been heavily reworked today. I was very proud and satisfied with my work. But I like him;) - Throughout the day I could say I had a few short posts until 17 when I started to eat ladybug sandwiches, after which I was even more hungry and had to stop and eat more meter bread. A bit dated for the expiry date but I was hungry. I really liked lipton tea, which I drank almost all day from one sachet. Today's water in the kettle OK. Moreover, the warm water increased my energy level. - At the end, Marcin asked me to think about the banner for the slippers. - I must also admit and notice that from the moment of the conversation with Malgorzata Rakowska, for the second day, I spent almost the entire day in the normal position on the couch at work. I practiced almost nothing that day. Leaving work, I went to a nearby shop to buy bread and a tomato from the money that Marcin returned from the company for paper towels from my pocket. CONCEPT: Just a moment ago I had an idea to take money from home for meals to work and save my own. I belong to me. David still buys something individually, he still extorts him, despite the fact that he earns his own money. And I never ask for anything, all my life I thought that we are poor, we have no money and I tried to save on myself I ate everything in alberta upstairs. Great place, there's a comfortable couch for meditation there. Despite so many slices eaten in a ladybug, I was still hungry. I had eaten well. I think I ate most of the bread. I left the rest for today, but the rest is probably only 7 slices. Shit, I feel guilty when I think about it. So I went on a bike, with no difficulty and no problem, almost without stopping, I reached the end of Ponice and again I wanted even more. Back to Rabka, I bought cheap and good Aro water for 69gr. Despite such a low price, I liked it very much. Since I finished eating the bread at 6:30 pm, I was not hungry yet and I think it is too early to go home now and eat pork chops. So I wrote to my mother and then I will come back and go to training. TRAINING2 - Despite such intensive cycling, I felt that my legs were unstrained, even more energized. I had to do the jumping squats and it was still not enough - CONCEPT: 5 min bike ride as a warm-up / energizing - I did not have the strength to do a long training. I took it as a foretaste of 10 times a stick. I trained on the escarpment / over the overflow. Different arrangement of the equipment, I felt different and stronger muscles. I only did 1-2 times every cw with the exception of the sit-ups, which I felt even more like - CONCEPT: if the bike energized me so much, especially the legs, I wonder what power can be given by running, where small movements are still made by hands - CONCEPT: putting the plan in line with the legs and hands, because I feel that today my legs are unloaded - CONCEPT: Crunches 3 times daily instead of 6 times AUTO SUGGESTION: Breaks down fear by regaining cut ripsots AUTO SUGGESTION: Every meal is a building block for my body CONCEPT: follower of cheap or free and effective things (add optimization of life to the file) TASK: Make a life optimization slude I also dropped by KONCPECPCE to set up a new schedule for 3 Powerful Meals again: 7:00 - Meal 1 14:00 - Meal2 * / between small snacks like apples, 0.75L of water 20:00 - Meal 3 - As for the house, I will shorten it now because after 8:00 am it is done and you still need to train. About 21:00 I ate 2 medium-sized pigs. Seemingly full, but it was quite a pleasant feeling of being full. Then, before going to bed, I ate paprika and corn from my dad. I didn't stop myself, I wanted to leave it for the morning, and yet I ate it now. Then I still wanted paprika - Although despite this and so much I ate, I got up early. I still struggle with it not to eat, and I do. It can create provocative affirmations like: "I eat a lot of meals while building zsspmc: D". Because the more I struggle with it, the more I lose: D I like to eat, since childhood I have had it like that, and it won't change anything soon. Yes, the more I fight it, the more I am doomed to fail. Appropriate affirmation needs to be put in place. Or the system, because despite this and I read Carr, he set me this way and I do not fully understand his method, because he kept writing about how everything is harmful, bad and not good! And I read the book twice. Should I read it 3 times? 23 August - Attack of a neighbor SASIADKI ATTACK (3 ripostes) 1. Please, I have the impression that you are jealous and that I am pretty, beautiful, young and slim and you ... look a little worse than me. 2. Work on a stupid smile, make a rather crooked expression on the face. 3. Please, Lady: if only 40 or 50 kg or 80 kg are left with me, it is only my business! TECHNIQUE: Pauses in the speedReader between the lines increase the speed of reading 3:00 3 apples a night and go to sleep. Despite yesterday's hearty meal and today's apples, I had a great burn in the morning. Dimensions hold. I don't know about the weight, but probably the same. I weighed in clothes. By the way, I ate half of the kefir. = 0D = 0A = 0D = 0A6: 00 I ate yesterday's overdue apple. Then I drank my coffee. I made a huge breakfast. 4 slices for yourself petticoats and a meter to work. On the plate it looked very powerful = 0D = 0A = 0D = 0A 7:00 Breakfast 4 slices of petticoat, tomato, onion. I also used the method of stealing small coins. I took some work to buy tomatoes for sandwiches and cheese = 0D = 0A = 0D = 0ATRENING = 0D = 0A I didn't want to exercise again. I just did stretching. I was caught by a neighbor who screamed that I am terribly thin and my face is triangular. I thought for many hours and worried that he would start talking to me, but I felt more sorry for myself that I was only doing these stupid laughs instead of coming up with some kind of retort. Fortunately, I have prepared affirmations and short retorts - they are quite good, but I do not want to hurt her ... = 0D = 0A = 0D = 0A at home, thanks to the early breakfast I had a lot of time for myself despite the fact that I returned late and did all the activities with a sense of comfort. = 0D = 0A = 0D = 0A I went to work very quickly on my bike. I think it was the first time I was so exceptionally early. However, there was no Marc and Grzegorz today. I took advantage of it. I unloaded the tension from my neighbor by directing this energy to my muscles, still building zsspmc = 0D = 0A = 0D = 0AW at work, the computer was going awfully. As usual, I did something chaotic in my presentation. Now it's before 14 and it's defragmenting it. = 0D = 0A = 0D = 0A About 1:30 pm I ate somewhere 7 slices of cheese with paprika and egg shells. It was very tasty. Interestingly, warm cheese from a container is much tastier than the one straight from the refrigerator. = 0D = 0A = 0D = 0A I also drank a lot of tea. I'm going to jump for a tomato. Windows open, probably when I leave Marcin will close them. But I boldly opened all the windows. Maybe he will be less brave and close only one, up two ... = 0D = 0A = 0D = 0A Trip with Marcin great music. = 0D = 0A = 0D = 0A Problem with the matrix in the laptop. I feel that it is through the power supply ... although in hibernation it was already ok. You have to test! = 0D = 0A = 0D = 0A16: 00 sandwiches. Earlier too. A total of 6 of these in the morning. It feels light and crunchy. For this cherry tomatoes. The perfect amount. No hunger. = 0D = 0A = 0D = 0A This old meter bread is just a junk meal. It does not give as much energy as fresh gsu soybeans. However, thanks to this I have a comparison = 0D = 0A = 0D = 0A Long time apples strengthen my energy and bike;) AFFIRMATION: I must be worthy of finding a NS doctor / angel AFIRMATION learns hacking. I watch hacking movies. Online movie viewing system AFFIRMATION The pleasure of overcoming the fear of the family draws energy and power from this meal on the way down below you could find lots of delicious apples. Lots of trees. I collected and ate a lot of them. = 0D = 0A = 0D = 0A On Skarpa I met someone New. Lukasz. Great weight of 80 kg. It looks great. We chatted for a while and I would like to become friends with him. the ecr training night had arrived but this dance night music pissed me off. So I gave up training. Very positively tired muscles of the fingers from the bicycle. This matrix in the laptop worries me. I changed the cable - it's not the power supply. Something squealed in the laptop before the matrix fell. Feels like Marcin shed something today ... I don't know ... DIMENSIONS without major changes. OBJECTIVE: Pragne of power equal to the Gods! pleasantly overcoming fear <...> draws energy and power from this meal. GOAL: strives to enjoy every activity AFFIRMATION: I'm moving out of the house. Methods I clean the apartment and do shopping August 24 - Saturday SURVIVAL - he washes the mirror after himself to avoid a fight SURVIVAL - I cover my tracks to avoid negative thoughts of other people In the morning a few apples around 2:30. Then around 6:00 am again, and also ekfir. Both the first and the second time, I was enormously fed up Then RB with affirmation. I lasted for almost an hour, and the diaphragmatic breathing from time to time, with the pulling of the abdomen, prevented me from falling asleep too much. After 9:00 am I went on my bike. ECR was not, but it was so fun to drive to the rhythm of jamal music. On the way, I collected a lot of apples in the ponice area. I ate the amount of them also before the bicycle trip. I met zazie at the park gym - I had a lot of fun talking to him;) 12:30 I ate medicated. With affirmation, a bit of fear, however, I liked a lot. After an hour, the ECR came;) I guess because of my self-indulgence I haven't felt this energy at such a high and excellent level for a long time. And how to use it now? You have to wash the floors today, tidy up. I signed up for the hairdresser at 12:30 p.m. My mistake, I'm at work then. I guess I lacked assertiveness. This error will have to be corrected. Maybe in the morning I will drop by and cancel my visit. what energy. Recently, I have a positive attitude towards meat;) arouses aggression, adrenaline;) ECR was not at such a high level for a long time. A long time ago, that is, for several days. I got sick too much and suppressed this energy. And yet I finished eating when my stomach signaled "I'm fed up, I've eaten, I'm satisfied". Affirmation "with pleasure overcoming fear draws energy and movc from this meal" TECHNIQUE audiobook with music CONCEPT Using your imagination to practice cutting ripostes and the Mind Code STRATEGY 2 A day at home. Most of the time I was repairing the laptop or rather taking it apart. As always, ambitious plans. I put off the repair until tomorrow. = 0D = 0A = 0D = 0ATTECHNICAL. Empik glasses ebook = 0D = 0ARB put your head a little higher EBOOK Metasploit Advertisements I will give the apartment. Placing advertisements in Rabka for help at home / care for the elderly. 25 August - DzieńMalychSukcesow ADVERTISEMENT Exhibition of Rabka and its surroundings. Persuasion. Time limit. Presentation. No data available female male. All day away from home (savings). Free contact. Guessing, arousing curiosity. Visualization of Max's family. Ryan atwood CONCEPT 4 small workouts! IDEA The comparison of constantly saying affirmations is like sending a continuous e-mail (2 years ago) in the end I am forced to answer or if I keep asking and bothering someone. CODE Do things without hesitating. Despite his fear, Rob did it quickly and at ease August 25 - the day of Little Success Multiple RB in the morning. Perseverance in meditation, affirmation and visualization of your own home. I even came up with the idea to post the ads around the rabka. I visualized Maks's family giving me their free room for rent. In the rhythm of hip-hop music, the silence of olsenf had a lot of imaginations. When I get my own food, I do shopping, I get furniture with a small expense from the lumber of the cottage. Ah, what beautiful dreams;) in rb I was probably almost 3 times after nearly 1 hour. I found out that in order to breathe / yawn better you need to have a pillow higher. Then the breath was great! Continue through the day - I broke my weaknesses. Today I did not eat sweets. I overcame my fear and made a pair of doves for work tomorrow. After morning training and eating pork knuckles, a huge dose of ecr came. I felt great Afternoon training also influenced by ecr. Until now I feel this energy. Mom is in a good mood today. In addition, I kind of ate corn and apples in the morning but it was better. For example, I ate one corn, bit the other, and went to breathe. Then I ate the second one. Likewise with apples. You cannot lift 100 kg at once. First you have to raise the bar. I feel great today. I just have to fix my laptop and work out a towel. But I don't feel like it anymore. Maybe I'll take a shower and meditate on it in bed. August 26 - demandNaTlen Yesterday I went to sleep earlier. I woke up before midnight eating apples and craving cottage cheese in the morning. It tasted great, however - until the morning the body had such a slightly damp sleep. I haven't had this cut for a long time. After apples, I do not have such a problem, because I sleep well. CONCEPT: - I can eat the apples without fear of going to bed. It is better to let go of easily digestible things like cottage cheese. Now after 7:00 am I ate the cutlet. Ecr is with me at a high level both in the morning and now before the meal. I feel like stretching and at the same time so much on my head ... laptop, mom tape, canceling visits ... In addition, not enough that I eat so much, even today, gaining weight, it turns out that I am a bit thinner. 65.3 kg. He will measure the biceps more: 35.1 It is 8:00 I haven't written it for a long time. ECR is fucking me up;) After the ecr training, it was fucking me up too, and it was still fucking me up. I ate 2 sandwiches with butter 10:30 which this energy increased. (Excluding apples) It's beautiful when I'm not stuffed like a pig and eat well I took my laptop to my office. I'll fix it here It's 1:00 PM. But the energy is fucking me up. I want to go on a bike and unload it. However, I am left with the dbz technique. At 12:30 I ate 1.5 golabs loosely and I'm going to get a tomato This is also how the lack of oxygen feels like. I'll do pranayame on the way. I also have to get a nettle for a sick foot how cool. I discovered a new apple tree near my office. Unfortunately, there is a lot of toxins / chemicals nearby. But I think they haven't been here all the time. I took 2 apples to try. Some new species. I still have to find these nettles. But ecr is fucking me up. Constant lack of oxygen. I need to find nettles EUREKA: I think I already know. My body is craving for oxygen. I wasn't hungry at all. I only took a meal as a substitute for energy. After all, oxygen is the basic source of life and energy. I'm going to do some pranayama now Incredible. Already after 4 breaths, the voice is stronger, closer to the balance of the body and mind. My diaphragm worked very intuitively. I want to breathe even more as I often want to eat but I have to work. Great voice for 4 breaths. I must remember this state A moment ago I went after 1 breath, working the diaphragm hard, asking for pliers. Outstanding self-confidence. I stayed longer in the office repairing my laptop. Jarek with a friend also came by. I told him how to regenerate the batteries at a low cost. I've been fixing my laptop all day. I thought I would make it bad, but I did it well Before leaving, I ate these apples from the market. Delicious. They increased my energy because I was already weak. At home, I drank carrot juice. Then a shower. I was not supposed to eat dinner and eat only apples, but I succumbed to the temptation. I ate white cheese in large amounts and a hohland at the end. Cramp despite the guilt and the temptation to want another one, the energy is fucking me up enormously! I want more. In addition, he feels the effect of lack of oxygen. I'm afraid to go to sleep because it's a lying position but I'll check it out! August 27 - stress at night, eating a lot of apples. In the morning, there are strong, expressive sores of the whole body and I haven't even trained ... sex? Protein night? Eating apples at night? I suppose these are the last 2 AFFIRMATION: Gradually overcoming fear (...) I came with a strong voice. After a hearty meal, I felt like breathing, hence the voice, I suppose. I got drunk with the banners. I was late. Grzegorz got a little pissed off. This is my first slight stress with this company. I feel a little guilty. I did all this for a long time and procrastinated. I gave it a shit .. I have an idea to use affirmations to make the banner free. It worked. Coming in 4rke, it turned out that the tgsu banner is free;) only at a different phone number. Rest of the day: Marcin was cold. I'm warm. Energy was fucking me up at work along with not feeling hungry. I only ate these delicious nearby apples. I suppose it's the effect of a hearty breakfast plus no training. I stayed in the office until 19:30 reading Tombak. Swaying before leaving, I ate 2 slices of butter and tomato. At home, I wanted to eat only potatoes, but it turned out that there are eggs. Now I think I could eat potatoes and cauliflower and tomorrow morning eggs and cheese. It would be a great meal. I came up with the idea to give myself affirmations like: working on dreamtoys, helping Gregory and getting his own apartment. I don't want to write the rest! August 28 bTrWork Half of the night in clothes - a kind of sleeplessness. The skin was not breathing MEDITATION - new item. Lie down on your heels. Pillow under the belly. Hands under the buttocks. Pleasant stretching position and pleasant diaphragm breathing and yawning At work, unfortunately, I repaired a few things with tiny elusive trimmings I sat longer at work again. I was doing almost nonstop with dreamtoys. I found a way to animate links. After work, to bear the bike. And at work, I ate a lot of apples. I was super packed. After work, ride a bike to pay. Quite a lot of cheese with shells after the bike At home, I made my best beans for tomorrow. The right decision because I was mega-eaten for these apples. You could say I ate some Now after 20:30 the ecr has arrived. She's fucking me up. How can this energy be used? First, I need to relieve my fatigue. I think PE will be quite good, then maybe stretching and sleeping August 29 lightECR TECHNIQUE 4 diaphragmatic breaths tame my excessive appetite The cocoa diet improved the stool. It increased the energies in the body TRENINNG breathing diaphragm during training and breaks CONCEPT ultra-light training with a few repetitions accelerate regeneration (?) Like a bicycle I did a full steam at work. I didn't have time for a meal. It was only ten 16 that I ate bananas. Then apples. I was still fearful because Grzegorz was smoking pipes nonstop. What a fucking stench. After work, the bicycle - I felt that I lacked oxygen and it would energize me. So it happened. Then the beans from yesterday. There is a cucumber salad at home. I left that disgusting meat. But it tasted awful. I also wonder if the cucumber salad is a good combination. I've never eaten anything like this ... Morning training in chaos. I was doing the exercises that I felt like doing. I like that very much. I think that's it for today. As I watch the last week, almost written in notes on the phone. August 30 sharpFace Expression The diet of apples and grapes is a Kirepian combination, which was signaled by my body. Despite the signal, I ate it to the end Finally, I washed the towel. I did with the banner. CONCEPT by saying affirmations overcomes fear Show aggression / speed and sharp facial expression Today a depressive state. I took coco to boost my energies and serotonin. Kako is probably better absorbed with water - such an impression! In addition, in the morning I had moments of energy. I was doing something extraordinary at my pc but I quickly lost my ignition An interesting event took place a moment ago. A courier has come / arrived. Package for Grzegorz Taraszewski. Marcin said in a thin voice, asking "I can sign this"? Hearing this, a red light appeared in my head. I couldn't sign him. If he had used charisma, I would have liked to give him a document to sign. It is true that the courier gave him to sign because he was in a hurry, although I suppose he did it with disgust and a red light in his head Today I have also focused on work. In the evening I talked to the kkedra. Tomorrow is a fine entry because it's cold in the room August 31 - JanVanHellsing.txt CONCEPT traveling on weekends under the pretext of going to university After 12:00, sleep after a meal on the stomach and vibrating chair. Less stress, regeneration of strength and physical well-being APARTMENT to add to the house to arouse positive thoughts in the family In the morning reading conversations with death In the afternoon I practiced the mantra OM. I haven't practiced anything. I rested in peace. My mother is in a good mood, which also positively influenced me. In the evening on the bike to be charged, the first time I was so late in Ponice. For the night, in addition, before going to sleep, I stuffed myself well with beans, although on the night of 01/01 I ate absolutely nothing. I was just drinking coffee. It is a great success!