once_super_moc_raz_disease

October 24 - once_super_moc_raz_disease // maly_strach (?) After the new item Through the day, more confidence at work. No fear that I haven't finished my projects. No, or at least much less fear during morning training. Before noon I felt like I had a cold In addition, my chin pain came back. For several days I have been feeling jabby light / tension pain in my hips and lower spine AFFIRMATION: Whatever it is, I forgive it completely and it doesn't matter to me anymore. Now is 3:40 pm. The cold seems to have largely gone. The ECR is huge. And it grows. Probably around 5:00 p.m. it will reach its peak. I'll leave work early and go to training. Ah, this hip worries me a bit ... WRITTEN NEXT DAY: "Fuck why .. I was healthy, full of energy. I could train without any problems in the park. And suddenly ... I ate a piggy bank. the whore says I must have a cold because I didn't eat that mean meat !!! I HATE YOU YOU FUCKING FUCKING FUCK !!! AFIRMATION / AUTOSUGGESTION: whatever it is, I forgive it / myself completely, AND YOU FUCK FUCKING HATES!

na_skraju_lozka

October 23 - today txt TRAINING: CONCEPT: WFM hip thrust - I got this idea at work. The training was flawless. Long sleep. At night soundHealing. JOB: I started with an excellent template design for Allegro. I like it very much ;) I guess that's it. In the morning I ate only apples with creatine. Despite intensive training, now in the afternoon I am strongly regenerated! In the morning I ate just a lot of potatoes until I was satisfied. In addition, he has been feeling less fear lately. This fear of everything. At home: MEDITATION: New position at the edge of the bed. Legs down Super Breath RB. Plus Goth and Metal Jacobson style muscle tightening A screensaver for meditation Telephone as a lamp / fragrance

bialko_rano_7

October 22 - protein_rano_7 TRAINING: Breath during the meal Breath to 7 (counting) M - elbows on a bench. Flex your biceps Protein in the morning - sila + relax AFFIRMATION: My mother has no strength to fight with me that I eat so much JOB: CONCEPT: Office: own affairs. After work - office work. Configuration of the router in the table below. A really nice office OTHER: CTRL + TAB - change google chrome tabs NEXT DAY: I returned home amazingly before 8pm. I took my laptop with me, hoping that it would work at home. However, it was not so. I made a luncheon on-air. Before bed, ECR was fucking me up. It's good that I got cold in a fairly nice weather, maybe I'll be more resistant to winter. I also strengthened with stimulants chocolate and cocoa, although a simultaneous cold made me not want to exercise. In the morning, there are still potatoes, there are still remnants, I think I will get fat, eat too much, lose weight, get sick: AFFIRMATION: Every meal is like a breath. This is extra energy and power for my body And power and energy build up every cell in my body. My body I can eat what I want, when I want, as much as I want to enjoy each meal I can eat what I want, when I want, as much as I want to draw energy and power from each meal! In the office, before leaving, I worked a little more on my slides. CONCEPTS: WFM Drazek hips

kordex_bezpieka

October 21 - kordex_bezpieka Magda, marcin - job request Colds - coping with work plus laziness Dad's house inflating his bike Szymon finally has dinner Regeneration no training Jarek photos for Marcin. He stayed with me especially after work. I get along great with him Kordex phone about IBM T41 and T60 from the Bezpieka.org forum

IN SUM

TRAINING - Teznia: playground: push-ups + triceps + biceps - The phone in the jacket has a hanging bar or a belt pouch - Mixed speed training system - Place: Krakow: Jordan Park - Place: ponice (not practiced) - Place: office (W, G, D, (B), E, ​​F) - Place: Nowy Targ: park / gym - Breathing: exhale (s ...) better voice and stronger lungs - P2 Legs + hips - P legs slightly up, head down. Better to feel the muscles - E Squat in tight fists / book (shoulders) - M1 hands forward, elbows on the bench (tight). Legs wide (buttocks) - M1 refinement. Light movement. Head a bit down - F2 squat on tree (energy intake) - W2 - a small stick instead of a fight to the back - Fl - oblique abdomen (flag / drazek sides / hips) - DBZ - legs, arms cross - feel the tension of all muscles better. - P wide hands (like a new form of exercise) - W2 fighting plus vibromasaz - Stretching in the field (10 exercises) DIET: - Eat a meal to your heart's content: enjoy it. - Breakfast at ZWM - as if making the meal a moment of meditation - Powerrade - ECR - Butter / cream + cocoa - a great and delicious stimulant! - The type of meal is like fuel for a blast furnace. AFIRMATIONS: He directs energy and power to manipulate events in the company. Adapt them to your own needs. I love to write, show off, show what I can do! The body has wisdom of its own. I take care of my body, my body takes care of me. TECHNIQUE: Brief affirmations (1-2 words) e.g. Adrenaline or Directs power. I arouse curiosity in people for fun. Is there an affirmation that will allow me to unite everything? In one logical whole? I'm a sithe / sajayn (fine-tune?) I want to feel like a young god again. Desire for divine power (GRADUALLY) - zeus CONCEPT: Letter, expelling everything: loss of power, max, kaja, parents, burning. The situation has changed. Change of plans. Chocolate is like a drug. It stimulates serotonin. What tastes and smells good gives energy and power. Love and joy are in me and for me. And to everything that surrounds me Anger and hatred are in me and towards me and everything that surrounds me. God is the one who leads me to victory. Let's party CONCEPTS: - Skypecore bedbug - Marcin johntheripper - Mantras instead of affirmations - Herbs for depression / neurosis? Bach drops? - CONCEPT: Morning training + + laptop - as if my morning meditation MEDITATION: - Albert (night) - a beautiful place to meditate - Zaryte - peace + quiet. I missed that! EBOOK - Sparta tutorial: lie / theft / survival JOB: - Never correct someone. - Never do complicated things - One-key door LIFE - Traveling by hitchhiking: - sheet of paper - hand high - visible silhouette - lean forward - backpack - nice clothes / appearance - looking people in the eyes / cars - New hairdresser next to the tracks - Overnight in the office - Sleeping in a forest folk (sofa, no roof) - CONCEPT: Office blanket (meditation) cover. ECR: - Tramal suction: sensational energy and power. Fear disappears. - Powerrade - ecr

Summarizing (2)

Last: September 25 DIET - Evening coffee fast - better stool, more ECR in the morning! - Cocoa + coffee in the morning = ECR is fucking hell! - Cocoa + cream / butter - a great stimulant! - Chili sauce for meat - Gradual switch to vegetarianism / little meat! - Chestnut meal - energizing - Blessing meals - energizing - Breath is a good remedy to satisfy chocolate hunger! - Breathe after meal - strengthens the energy and power of the meal! AFIRMATIONS: - Again, I can do anything and more! - I overcome my fear and get out of the house! - I'm getting AMAZING gains in mM - Everything that happens to me is for my best good! - It's not so bad. Everything is alright! - I gain the energies and power of Tramal - I awaken energies and power in my body! - The best revenge is success! - I'm freeing myself from fear and guilt. Everything is fine! - Overcomes fear and guilt. Everything is alright! - He perfectly manipulates doctors to get to the one with NS - I am freeing myself from earthly principles and the laws of physics! - directs energy and power to positively energize this meal. Provide the necessary nutrients and minerals. - I draw energy and power from what I have, in the conditions I have. - Each meal is energy and power for my body - Every meal is a building block for my body! - Draws energy and power from alternative sources. Everything is fine! - It buzzes with an even stronger, powerful muscular body. Everything is alright! - CONCEPT: As to regain acting talent (slide, photos / videos) TRAINING: - Minor exercise 1 a series of several repetitions for recovery (like bike / jogging) - Ladders to the roof in the corridor in the block - like a drazek - Head overhang down Nichi's hips. It relieves them! - Push-ups tucked belly. Better to feel the cage! - DIAGRAM breath during most exercises! - Technique: transformSSJ - Stretching the hips sideways / tuck - S - drazek neck. Receiver in front PSYCHIC - Writing under the AFIRMATION for things he is not proud of! - Meditation of Abundance and Riches (Wednesday 21:00) - Good heat for sadness / depression. Relaxation - Sweets + breath reduce the depressive state. - Radio Krakow in the evening the best (night, relaxation, music) - Tight fleece - it feels powerful and muscular! - The state of love after hemi-sync and reading a book, you can live without eating! - Writing down your successes - a technique to increase your self-esteem! LIFE: - I can attach a txt attachment (notes) to pdf files on gdrive - Office odor absorber (sponge + vinegar) - Going to WSZIB studies and impersonating a student - WORK - window slightly open. Freshness. Leave overnight. - Better to dress well and look good, because my mother despises me and gives me good looks when I look bad. I think he does it subconsciously. After all, the first time someone sees someone on the TV is whether they are ugly or pretty. SURVIVAL - Mom despises me (probably subconsciously) when I look bad - My mother stops despising me when I am handsome! CONCEPTS: - Pomegranate seeds = DMT? - The art of short writing / writing a journal. Sparta! Guess Technique! - Slide - lsita of dreams - Slide - Revenge Plan - Slide - Life optimization (homeSurival) - Slide - breaking the laws of physics - When breaking the laws of physics, add a justification, for example: excess apples are like hyperventilation (energy) AFFIRMATIONS - Ending, for example: I have achieved the energy and power of the tram! - Saying affirmations 4x slow instead of 16x fast - Before uttering an affirmation on the fly, the command AUTOSUGGEST! - Directs fear gaining energy and power. - Guides guilt gaining energy and power - Directs energy and power building an even stronger, powerful muscular body! ESOTERIC - With my thoughts I can do ANYTHING - JV Hellsing - There are rules that govern this world - There is a rule to break earthly rules! - The energetic places of the earth - Downloading thoughts - How not to worry about criticism of others! ECR - Compare food to battery charging (charging / discharging / format) - CONCEPT: ECR elektroakupuntkura (?) - Pay attention to the need for breath as I pay attention to meals! - Ultrasound abdomen - ECR (?) - Garlic, especially with protein!

power_ecr

October 20 - power_ecr What is energy? - definition of Hania. One-key door - office. AFFIRMATION: Music gives me energy and power! Program your mind for 21 days God is the one who leads me to victory / gives me energy and power AF: Let's have fun! TRAINING: Stretching in the field 10 exercises - greater psychological comfort Chestnuts in handkerchiefs. Instant regeneration of sourdoughs. Protein breakfast. Lunch: potatoes + cream. CONCEPT: Korek nalecowianka sprint to Cisowianka Powerade - ECR plus a nice bottle. Terrible taste when drawing energy and powers from PowerRade, but a nice bottle! God is it My body is regenerating faster and faster!