strategic_training

December 2 - strategic_training Early to get up, bread - today finally at 8:00 am to work. I started with breakfast and reiki. we'll see how it goes... I'm going to breathe. we will see if I will actually come to work first ... j At work I was worried about my hips but it went pretty well anyway. In fact, I was able to be the first at work. Grzeska was not there - luckily, we avoided tobacco smoke. In fact, at the beginning I had a great enthusiasm for work - then I lost that enthusiasm. Mainly from hip pain. At 4:30 pm Hania healed them at the same time as my hanging on the crossbar. For a long time it helped me quite well At home, I talked to my dad about the tablet / laptop. It's been a long time since I talked to my father and old scenes from years ago are recalled. The mother came in, grumpy, probably talking to my father, and started pounding, crackling and snapping. FUCKING FUCKING! How could a father be such an idiot to marry such a woman? TRAINING: K: The sternum with a small stick (back) has recently intuitively felt the urge to stretch in this way! CONCEPT: In the energizing phase (ecr), slight 1-2 sec of tense muscles (dbz) AFFIRMATION: The overhang straightens my spine / hips. AFIRMATIONS: I wish to love ... Reiki power I heal my body 100%! I achieve perfect health (main affirmation) I look at myself recently and think: I lost the radiator on my stomach, although I am less than 80 cm anyway. He accepts it and treats it as a challenge. A small amount of fat will warm my body better in winter - it will be more resistant, while I will have to work better back for the abdominal sculpture. In the end I am close to 39cm in bic :) I order strategic detraining (and I've been doing it for several days). I've been managing my sleep in an interesting way lately. Coming home, I go to sleep - sleep, and now in the evening I want to be alone in the dark :) I noticed today that I have a bad walk through poor insoles (hips), I ordered insoles on the Allegro. I temporarily gave the shoe wipes. Drazek, reiki and hania (symptomatic treatment). I also ordered a zafu pillow on the Allegro. In addition, I must probably show myself to myself. Today I came to work first - just like I wrote to deathNote yesterday. I settled some of my errands - I didn't take notes, but yesterday I spent a lot of time at ZWM. Just looking at and perfecting slides I think has a significant effect on me and my subconscious. I mean, do not transfer the entire Journal / Diary to the uw-team server? I could edit entries right from the phone. do a screen -r so that the session does not expire? Additionally, program cron to make backups! My night: meditation, zwm

measurement

November 30 - measurements Hania - the last Reiki initiation. Message from the master: Eat nuts Vitamin C - acerola Toothpaste change: coconut + baking soda Check the plaques to the teeth I measured my waist in the middle of the day. Only 79 cm, and in the middle of the day, it confirmed me that I can still eat what I want, as much as I want and enjoy every meal when I want. Jupi! : D THE CONCEPT: Eating Bed - Awakening the ECR? I don't know - proper lying on the edge of the bed! AFIRMATIONS: I give ecr a pleasant rest so that it passes even stronger later (visual of battery management in the laptop ECR is that man now and later (different dose) Just being in bed I use less of it TRAINING: Training without a jacket - comfort Instead of a bicycle - martial arts Removing the bellies in something not exhausting (isometry) Concept: Crunches without cancer? Measurements - biceps up to 39cm. Jupi: D Bargiel: the fun is over. Court case, clearly set aside. Hania donata help with donation. Fairy morning on tvn. I listened to it as hypnotized. Reiki just sitting down I managed to get rid of the pain While in my office I wrote an affirmation in deathNote: Tomorrow I am the first to work, taking care of most of my spears. In the evening I started working on my father Szymek's laptop. Having the motivation of PLN 50, I started with more pleasure. I also settled a few private matters of which I was even a little proud of myself. I guess that's it A whole day of struggling for the hips.

doubt

November 29 - doubt Recently, I have begun to doubt my self-suggestion about food. You can not see the radiator on the stomach anymore, although my weight keeps the seed in place and the biceps is over 38cm ... It did, however, rub the belly a bit - there is no radiator. But ... It is less than 80cm anyway - 79cm to be exact Today I woke up very late. As usual, I was eating at night. Until I was too sweet on the cake. It is close to 8:00 am I go to bed and breathe Reiki. Maybe it's nice to do one day break? I took the measurements a moment ago. Biceps almost 39cm. In addition, I found that today I want to eat. I guess Grzegorz will buy pizzas at work. WRITTEN AFTER 2 DAYS We finished 15:00, Jarek was the last to leave. I rode an bicycle. At home, I don't remember what I was doing, but I think I went to sleep. DIET: Kefit only with coffee, no cocoa. ECR: Wake-up water control CONCEPT: Protein before training. Wegle after CONCEPT: Hearty Meal - Moment of Meditation. Then ecr and training.

relax_w_pracy

November 28 - relax_w_pracy Another day without training. Only hip mobilization in the morning, I came home earlier Recently, I tested the best chair arrangement for my needs. Unfortunately, I think I have to go back to the pillow behind my back and under my butt. Legs wide apart because of the hips. This position is probably the most optimal for me put af marcin (windows, his trips - benefits for both THE CONCEPT: AF in a code in the denlax workbook! It really can be very interesting! CONCEPT: Notepad ++ small font at work POSITION ADJUSTMENT TECHNIQUE: A moment ago, I kind of did something brilliant. I was breathing with the intention of getting the best possible position for my body at work - elbows on armchairs (but now I see that they are too wide in relation to the laptop - an alternative is wide curls on the desk) - laptop elevated (there is also a problem with the neck, but it could fix the rooth) - and of course the pillows for the back, front and back, legs wide to the hips Isn't it beautiful, as it was facilitated by a simple technique of breathing - without unnecessary analysis and glow-making in addition, a breath of reiki water exactly as I felt at the moment and that my body needs - echo a moment ago, however, under the influence of ecr, I returned to the previous position: D It also seems the most comfortable at the moment - WFM armchairs - strong relaxation - Front of the desk instead of the backrest BREAK TECHNIQUE: - kaloryfer_rekawiczki + breath_reiki + dbz = relax - return - the body adjusts to the position - WFM handrails for chairs = strong relaxation Man, how incredibly unloaded I am and relaxed at the same time. Perfect condition for work. In addition, a window was open most of the day today. You need to put some af to this every day I could also describe today's experience as a control of the ECR - lowering its level. In addition, I think at the end of the day to read my entry in the Diary / Diary at ZWM and analyze today's day Now it kind of burned out. I don't feel like writing or working. I would meditate, I feel great - almost healthy - hips and spine. However, Gregory gave birth to him this way and it is difficult for me to think about meditation. CONCEPT: He can take a break from training. Guide the ECR to relax. Will the mind be more efficient and the body will regenerate in relaxation? KEYBOARD SHORTCUTS alt + space + m - minimize the window alt + tab - restore this window # sweitne to NT ++ + index.php: D It is obvious how the sun is. A huge amount of ECR ​​is suitable for quick training, but not for thought. After all, somehow in this state I worked and worked Or maybe I will arrange some AF in the style of: AFFIRMATION: Time to break away. It directs the energy to relax and in this state my body regenerates. I give him a pleasant rest I just created the whip scripts: reboot halt / what fun and what improvement CONCEPT: Fast reading in safe mode - pauses (parable of a lumberjack who sharpened a saw) - I find it easier to read. Faster and more efficiently thanks to pauses JOB: Looking at the glass reflections A moment ago I drank carrot juice, then a few apples. As if over-hydrated, soft those apples. Intuitively, I felt like bitter cocoa, which I like very much now. Before that, I was in the park TRAINING: Sit-ups on the pinpong table. In the breaks, legs towards each other and hips stretching

meditation_reiki_o_biodra

November 27 - medacja_reiki_o_biodra Go to training early. Around 5:30, although it was more of an energizing workout. From the morning I had a pain in my hips which I stretched during the times. I do not feel like intensive training anymore, maybe my body needs a longer rest I was at the Rafal's. Nearly 2 hours. I told him I wanted death. I think I lost one pill with him, for a moment I was doing this; At work, at the beginning, I asked for the instructions that I was supposed to correct. One big confusion ... They accused Rafal Kabulski of pretending that he was working, he wanted to show that he was working, although he actually corrected something ... Driving with a jar in the afternoon, printing certificates and patents and seagway catalogs. I finished the rest of the slippers. Greg was painting slippers. I bought an anti-frame and black paper for cutting out slippers. I just made some cosmetic adjustments before leaving. I used to think about my hips all day long. I asked disgrace for help, although it did not help me much. Help yourself while driving. I managed to silence my mind. I focused on the EXHAUST !!! Yes, on the exhale, I did not breathe by myself, I waited for the body to take a breath by itself. It was beautiful. I quieted down when Jarek was gone and the hips regenerated themselves for some time, maintaining the Reiki affirmation. I guess that's as much as it goes today ...

camera_ip

November 26 - Kamera_ip Driving around town with Gregory. Pick up his son from kindergarten. Along the way, a conversation about sex - as my unhealed pair claimed. At Gregory's I was at Gregory's house for a few hours. I reconfigured his IP camera, which I did on average. Earlier in the office, he drew my attention and even praise and appreciates that I try to do several things at once. It was nice to me. Pretty nice. At home, I went to sleep quite early. I didn't do my evening training. As for Tuesday, I don't remember much anymore ... Before leaving work, I visited Szymek. I helped him with the HP laptop. Rafal Kabulski and Jarek from England called regarding instr. to the konilów kotra I improved and which they could just as well improve themselves.

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