SunnyTramal

May 16 - Today.txt I woke up quite early, but was murdered. Maybe it's the fault that I sat at the PC late yesterday and ate tons of apples before going to sleep. I prepared myself for training, took a backpack with herb and set off. The sun was fine. I trained, or rather stretched from 7:30 to 8:45 somewhere. Then I went to the river to wash my feet and at the same time I came up with the idea to breathe on the river. The noise of the river made me feel curious. I also thought to burn my thighs (to be in only underpants), but today I did not want to do it. Returning home, my mother was leaving for Nowy Targ for unemployment. Even though it was 9:30 I was not hungry. I drank the juice, I had a great desire for a cold shower because of the soreness for several days. I made this shower much more thoroughly. The sourdoughs changed by at least 50%. Unfortunately, I ended the Warm Shower badly - the water was so lukewarm and I was cold for a long time when I left. I've been cold for 1 hour! 2 slices for breakfast, egg paste and a lot of cheese at the end. I was wondering whether to eat it, but I developed a new affirmation that I really like - (we) build a powerful body from what I have, in the conditions I have. After breakfast, I went to the bridge. We were reminded of the good old days on the bridge. Mainly because it was sun and I was cold. I met Monike Pitek - she asked why I'm in a sweatshirt. I met Marcin Gajewski from Zona. Pretty! And slim for two children. Gnyla also asked if my legs hurt. I understand why that question - she wouldn't be able to do that. And back home and I'm still cold. It's been 45 minutes from the end of breakfast, so I thought that I would break my rules and drink coffee. Hot coffee to warm up. Maybe I will repeat my affirmation: - (we) build a powerful body from what I have, in the conditions I have. The weather is beautiful and I feel like walking and you have to work here, unfortunately. I will complete the program for Jarek, OCR Mail until 1.30 pm and then I will start breathing exercises. I also came up with the idea to cover the drugs in the toilet with toilet paper and do the so-called Bedbugs. Then I would feel safer and they ran well in the toilet. Oh, in case of detection, I came up with other methods - vomiting - look for some illusionist trick. Mom has gone. From the morning I was starting the programs, the website, but something was not working out for me. Already at 2 pm I felt a slight, pleasant hunger. I could have eaten dinner but I made another mistake. I ate Linseed and 2 apples. He feels like he is stuffed up and he thinks again: I have to breathe, I have to burn it. Dinner will be soon. Now some 1 hour has passed since this event. David boiled the potatoes. Once again, and I think to myself: they are being cooked again. They will be unhealthy. Real hypochondria. Despite the fact that I am stuffed I eat chicken meat, I put the potatoes in my yellow container. Real hypochondria. Oh, about 10 minutes ago from this nonsense of life I took 100 mg of tramal ... Here I work and I do nothing, stress, here hypochondria, thinks about what to eat, what not to eat, when to eat, when to exercise, go on a stride, think about neck, spine ... I took the tramal. I eat this chicken hard. Strange: I got clogged with apples and linseed. I said fucking everything. I took this tramal. I went to training. I listened to Marcin Rodzynek a bit - Never look down. Perfect music for the tram. I heard her today on the London radio. Feels the blogs a pleasant light sadness. I needed that, blogging. Ah, a wonderful tramal. And training in the sun - I practiced and stretched really slowly. The soreness is no more, I can't wait for tomorrow's training :) I have more and more thoughts in my head again. Oh, how happy I was, because I was constantly thinking about pain and ailments. When nothing hurts me or chlamydia does not move, I have cut-scenes and I delve into the world of my imagination. Mainly my imaginations are about revenge. During training, I developed a new affirmation about eating apples. I eat too many of them at once. I say one or two. And it ends with 3-7 apples. I will write it in my notebook in a moment and I will stick to this affirmation. Oh, I accidentally sent her to Jarek: D But it's going. In the rhythm of the tram, I want to Vibrate Fal Mozgu, but God forbid, I do not want to work ...

Respiratory enema

May 15 - Respiratory Enema I got up really early despite the tons of cake eaten for the evening and chocolate without drinking. Really early! You can say by eye that a little after 5:00, then I lay in bed for a long time, vibrating armchair. Now it's 5:50 as he writes. Great result! And I still think about the pie I eaten yesterday! That is why I say: Body, build a mighty body out of it. Hah I forgot to write: yesterday I was reading an OSHO excerpt saying about hypochondria. There was a moment when you ate a meal, you are wondering if the meal will be well understood: this is exactly what I had yesterday: D I am going to go to life, w / w The training was great. After 7:30 am I started to exercise. The sun was fine, I didn't want to eat it at all. Very intense, so I decided to drastically modify the order of all exercises Noon in the morning A1 I B1 C1 E2 D F H P G With Z I wondered whether to use the mind of logic or the heart. Now I have plan modifications above. For example, I wanted one chest and one back exercise in the morning and in the afternoon, but I turned my heart on. In the morning, full chest + legs, in the afternoon, full hands! I feel that such a modification will be much better. In addition, I modified the E2 squats a bit. Feels better with a medium lane. A medium stick seems to inhibit it, which means that I do the exercise slower, in addition I hold my arms more widely and work my legs harder. Shoulder stretching with a medium bar I do kneel, push ups on the yellow handrails I do every 4 pins - closer to my hand and I feel the chest more strongly. I felt my forearms super today. After training, around 10:00 am I went to the river. Yes, I broke my prohibitions, but I was not hungry. But I had a terrible desire to drink green tea. I washed my legs, I returned home - luckily there was no one. Earlier still, I met an elderly couple at the side of the road. I guess tourists were taking pictures of themselves, specifically the Lady of your husband. Preparing for an enema at home. Shower and then the rest. I will not describe the details. The enema didn't work out, but at least I had some experience for the future. I know in which position it is better to pour the water: maximally forward, the mother's table under the legs, tiger position, lean with the whole forearm and still head in a comfortable position. I think whether it would be better to lie on my stomach, but well - so far I do not have such an opportunity, especially on Sundays! And great breath - 16 breaths on your back, hands on the back. I felt light ants and, most importantly, a strong voice! A lot of things on the head: joomla template, OCR Mail and Jarek fix. I'll start with joomla. I have already settled my matters, I have practically trained after 4 p.m. I still fear for the spine, but thanks to lying down and breathing, I better adjusted my position to work. Practically only the neck, I stand a bit further, arms more forward. It would be best if the head was still upright ... Two girls talked to me during the afternoon training. One asked what the exercises were, the other just admired the splits I was doing. The former seemed to be clearly interested in me. The other one just talked like that next to the stick. Afternoon training also great. I have more strength when breaking up twice a day. Coming home. I feel like I'm in hypohondria again. Fear for the spine. My mom made me eat too early and I didn't feel like eating. Then 3 apples for the night. A slight regret, but fortunately there will be breath for the night. I've been working on dreamtoys a bit - I wanted to make an animated tiger, but it didn't work out. In line with my philosophy of life, somehow I will do what I could :)

Hypochondria

May 14 - Hypochondria I woke up well rested 4:30. Slight pains in the vertebrae resulting from the position on the stomach. The next 2 hours I lay flat, resting. Only a head fight, no other pillows. Brilliant, after these 2 hours my muscles relaxed. Apparently, the condition of the spine has improved so much that I can only sleep in a fight under my head. We have been testing this method since today, I remove all other pillows. And in the morning it is already standard: stress on the spine, herbs. Today Tuesday, I'm going to do stretching breathing at the tsnia and stretching the spine in the dangle. It's a pity that I didn't get up right away. I had a great desire and willingness to work, but one thing was blocking me - fear for my spine, especially my neck. Training for a while, dude was mowing the grass Selling a tablet to Marta Interview with Marcin at 4 p.m. in the office. On the way, I bought flaxseed in the shop next door. 500gr for 2.20 and the same amount of protein as nuts. Fear for the spine. Free breathing, tiredness and sleepiness. The breath softened the matter. Until 20:00 I was completely hungry. Maybe I didn't. soreness, Pleasant soreness after yesterday :) Now back at 10:00 pm I ate a lot of cake. Maybe I wasn't hungry but I felt like I wanted them. Earlier, I ate a lot of apples. Before going to bed, I will do a lot of breathing so that the body absorbs this powerful musculature. And fear at the same time: it's 22:00 in addition, it's sugar, but I think there is also cheese protein, but also with sugar. All day long you have nice sore muscles :) I just changed the title from Pleasant Sourdoughs to Hypochondria. I still think about the Pie. Is it rough, will the body absorb it properly? Before, I thought I didn't eat dinner: will I gain muscle to build a powerful body? In addition, I ate 6 more cubes of chocolate. Now it feels like remorse. But I know the breath will destroy it, but will I last that long breathing? Now I have this unpleasant feeling of overeating, like after a big dinner ... I haven't had this feeling for a long time ...

SuperTraining

May 13 - SuperTraining 6:20 wake up, I woke up earlier but I was lying sideways. My body must have tilted to this position at night. Today there was a resumption of training: herbs, guarana. In the morning I woke up feeling a little hungry. And I went to training, earlier buying bread in adas, as my mother asked me yesterday. Nice feeling to go to the store this morning. I left at 7:40 am wanting to be before 9:00 am. It almost worked. A quick warm-up, the training was divided into 2 parts and I finished a little after 9:00, probably 9:15 but I'm not sure. Great training, I felt mega power, a slight feeling of hunger. Cool! Mega muscle tension. I felt great in addition to giving out affirmations: - Good body, we are building together a powerful upright body! The training was really great, I felt the power. I was very pleased with myself. At home, a light meal, then around 9:30 am I ate breakfast. I felt hungry. 2 slices + 4 scrambled eggs. I feel pleased with myself. I feel mentally great! I provided what the body needed. I also saved the shells for later. I am glad that it finally succeeded :) Shower immediately and then too! K. Szafranowskeij's suggestion worked - I remember that ... Nice for mom = peace at home. Nice to dust, do some chores ... In the afternoon I worked with Esther and talked to him. Supposedly, multitasking does not exist, and while talking to him at the same time I was working much better! I suppose that is because the team works better, although we talked about other topics. That's how it was multitasking - doing anything myself I don't want to do anything. It was like a split attention! It relaxed me like a background radio. I don't write down the rest of the day. I felt great eating a meal every 5 hours. Super mentally and physically. Feeling a little hungry. Simply great!

Become a Young God

May 12 - Become a Young God I woke up relatively late. 7:15. A few minor wake-ups during the night. I got up in the sideways position, however, I find that with these 3 more broken vertebrae it is not a very safe position. I feel my whole body tense, especially the vertebrae in the cervical spine But at least I checked this item. Today, in such a case, the product positions lying flat, the side of the orthopedic pillow is turned. Before going to bed RB + pleasant muscle tightening (positions that I learned on yoga + hands on the back). Hah, now I'm thinking about my cervical spine. I had a few interesting dreams before I woke up - I was with dr. Feathers - I said that Dr. Sebastianowicz ordered hip resonance imaging. In addition, my hips were balancing a lot, and I was in pain. - I was like Uri boyka in prison, I was looking for a way out of prison. - something about a psychiatric hospital, saying Zarwskie, and I haven't been taking drugs for a year, but I don't remember very much what it was about. No, a definite mistake with this side position, I'm done with it, now I'm trying to sleep on my back with RB15 + tense muscles at the same time! Eh, I'm a bit worried about the vertebrae. I feel that I have jumped a little ... A moment ago I tried WFM on an orthopoedic pillow upside down. Smaller under the shoulders, larger under the neck. Quite a relaxing position. I think I'll try it today! At 8:30 am I ate a very rich breakfast. I feel a little guilty. Az 4 slices of petticoat with butter and then finally cheese directly. A bit of guilt, because I was not hungry, first and secondly I ate a lot - Okay body, no more guilt. Build a mighty body out of it! In addition, from tomorrow, I am resuming training. I was planning a breakfast at 7:00 am, right? so you have to do at least 1 day getting your body used to the new situation. There was no training today. A moment of hanging on the line and breathing in tsnia. I was breathing with intention / affirmation: - Body, build a mighty body out of this meal, that we may take revenge on my father! Then back home, mom went to church and here I came up with an interesting thing. Dawid is then in college, my mother goes to church, so: - I can do the enema on Sundays, even every other week as planned! Then again, too, I met Lukasz Lopate underneath me. I didn't really want to talk to him, but I did. Tezna, I listened to osho and returned home. I was worried a lot about my neck today. From the very morning. So far I'm worried. At home, dinner, for a quick dinner, I brought dinner to chic. After the meal I had eaten, I stood for about an hour and went to sleep to breathe. Breathe with intention, affirmation - Body, fuck that chlamydia! It is true that it failed. It is in my psyche that this traveling pain is impossible to get rid of, although in combination with the vibrations of the chair and SadSongsChannel1 I entered quite a pleasant state of blogs + a bit sleepy, a bit similar to the tram! I was also worried a bit that I was sleeping, my food was going to rot: /: D However, the vibrations of the chair + breath should do their job. Pleasant sleepiness blog, this experience was somewhat similar to the tram. Oh, and the orothedic pillow upside down, which makes the neck tense again, but smaller. But I had another idea. After all, the vibrating armchair makes me a bit taller when I sleep, the pillow is slightly lower on the bed. Let's check it out, so I put it in the normal position and we'll see how it will be tonight. After all, I missed my afternoon training session. And not in the morning either. There is nice music, so maybe I'll do it in a minute at home for a change instead of in the park, because it's raining in the field anyway. Hah, I gave my hunch on a project for Jarek. I did the tag removal on an ongoing basis and it was a bull's eye. I have already written how to solve this problem here and I felt it and it worked;) My mom and I had a little fight about her finger. She said touch me when it hurts. I said: circles in my spine also hurt, did you touch me when I asked you? And she: you don't want to touch you, after all, everyone says you have a good backbone! But I was pissed off. I went to my room to practice because it was raining! I unloaded my hatred and it occurred to me to think of something, moments later, when ester wrote to me. Will write a new script. Hypnotic script combined with either rebrithing or cw. respiratory 4-4. plus music. It will be like a prayer for me, like a beautiful affirmation. I put it in points, when the ester comes back, we'll refine and arrange the text together! I'm going for a drag and also because stress is taking me over the spine and vertebrae. I just came up with an idea for another business. To sell nuts, yams etc and not to sell on the road, put up an advertisement, just like the advertisement people put up for honey.

Dynamic WFM

May 11 - DynamicWFM Yesterday around midnight, as I wrote, I was doing WFM meditations in the intention of cleansing, and today I will post until 14:00. So I'm not eating breakfast. I'll take Kawe as an unlock later. I felt the vibrations. At first I nod my head upright, then my hips, when I got tired, I sat up. I just felt what to do to make it as good as possible. In addition, I did it in clothes, thanks to which I felt better mentally. However, I could not stand it, as planned until 3:00, even until 2:00, but just after 00:00 I went to sleep sideways. One night I woke up on my side. It was not so bad, but I felt like the effect of "restless heart" with which I lived for many years suffering from insomnia and stuffed by my father with ineffective psychotropics. I hate you fucking huju !!! Then I lay down on my back with my hand behind the orthopedic pillow and fell asleep. Until the morning, only one hand suffers, the rest of the body is almost OK. However, I am as if sleepy. Too much food for the night did its job. Toxinized teeth, eyes, heart, tired shoulders - I suppose it was because of this pillow and it was too high. Today, fast until 14:00, that is until lunch. I'll start with some breathing exercises, but first, bean coffee. I feel like bitter. So I think what good is in my well-being now: I got to know how average people feel every morning who live unhealthy lives. All in all, I have felt this way for many years, and even due to insomnia, poor bed and family atmosphere, I can say boldly and I felt 10 times worse. A few days ago, on the Bieganie.pl profile, someone posted a demot with the text: "To feel reborn - first you have to feel like you are dying" - maybe that is also about me. Today I have not exercised much. However, I was breathing a lot at the same time, thanks to which I slowed down a little and calmed down. It was nice to breathe, I felt the blogs relax but as usual without these ants / energy. But still not too bad. At the same time, I had an idea. Well, that my goal of building a powerful body can be issued as Affirmations of conversation with the body, such as: - Okay Body, I provide you with a healthy, light meal and you build a Mighty Body from it! - Me and my Body are building a POWERFUL BODY! - Body, I feel I need fasting today - Body, I feel you need to fast today after yesterday's horror! Use yesterday's excess meal to regenerate. I was wondering whether or not to use the words I, my mind and my body, although I do not know why the word Mind fits him strangely here. I don't know, maybe it even has bad associations, such as love? It's hard to say, that's why I stayed with the formulation of Me and my body! Oh, coming home, I felt a choke like a cervical spine. I thought it was from a circle, but I touch it is not the place ... I immediately thought, hoping that it would not be a tick ... Being at home, I noticed this pest upside down on the floor in the living room. I did not want to kill him, he is also a living creature. So I took it for a tissue and "blew it" on the balcony ... But mom gave the sheets to air and it feels like blowing into the sheets when blowing ... well ... Also throughout the day: I cleaned the floors after lunch. Wogole Dinner, not counting coffee, was my first meal today. I felt a bit cramped but started doing a Head Vibration with my hips. I could feel the rhythm of the vibrations, as the author mentioned many times. I felt what I was supposed to do and how to perform the vibrations. I improved Jarek's program after I finished wiping the floors. I fixed 2 main problems related to the service of binary states, e.g. united-states and the problem with the Schedules Table. It was missing and I had to manually add this tag to the code. There was still a problem with the England Championship table. I thought to program as an exception, but made a change so that every table should now work. Now after 8pm I found out how to do nice Rebrithing on the bed so that you want to do it. Hands must be on the back as if lying taut on the back. Rece is as if leaning against the wardrobe. Perhaps that is why anger has two ways out according to Osho: hands and teeth. Until I wanted to do this rebrithing and I can't wait to go to sleep today.

Momentum

May 10 - ChwilaSzczcia Day like everyday. Training in the morning - after training, however, I had a great desire to show my program, but at the same time thinking a lot about the spine. Afternoon and morning training great - the sun was great Mom was at the funeral today, we were home alone for a long time. Online meditation - I entered this password in google before the evening. I found a guy's channel that runs something like this. But the event of the day: In the evening, the simon invited me to his place. We drank one beer at a time. It was really cool, we talked for an hour. Was great! I haven't talked to anyone like that for a long time, I relaxed and relaxed. I didn't think about my illness for a long time. I also imagined how alcohol kills chlamydia. I was in this state of relaxation for a long time and I am until now. Only ... I ate a lot for the night! Not enough that earlier, some 6-7 apples are 22: 2 slices of chalka + probably 150-200g of cheese. In addition, 2-3 slices of plain bread with butter. I was going to eat and eat. I felt a slight hunger after alcohol for 2 slices of petticoat with butter, but I wanted to get drunk like a pig. To do so well. I do not even regret my decision. I'm a little cold. It feels like my body feels bad about it. But I had an idea. I do not want to sleep exceptionally. I just don't feel like it. Maybe it's the effect of physical and mental relaxation after talking to the simon. But I thought I'd go wash myself and then put on my clothes again. I feel great mentally in clothes. And in his clothes he meditates before going to sleep. I feel this is the moment now. I feel this is it. WFM standing, me and my laptop, maybe Krakow radio. Ah, now suddenly I start to regret and I ate so much in the evening, although on the other hand in my head I think that the body will transform it into muscles and at the same time I think that once in a while you can indulge in "such a drug" which is eating! Moreover, now I have a non-training week :) I had a cool idea: Now I set a goal for myself: a purifying meditation until 2:00 am to cleanse myself of the sins I have committed today, specifically solid gluttony for the evening. However, tomorrow, until 2pm, I have a Post :) Only psychological pressure will be on me again and I will have to go through my mother and smuggle sandwiches. But ... In meditation, set a goal for yourself to be successful. Cramp I feel that I have a desire for meditation. I feel like I want to meditate until 2:00 am (3)