I love my body

May 21 - Today.txt I think I will start with some wonderful news for me. Yesterday I went to sleep after 00:00 and woke up around 04:00 - refreshed, well rested and fully regenerated. Wow :) I feel great physically, mentally and I have a lot of time for myself! :) So I decided to list what factors could have influenced it. Here they are: MAIN: - Last meal 19:30. I ate nothing else - 2 cloves of garlic with dinner, which could have contributed to better sleep and regeneration (5000 mg of vitamin C + other compounds) - I was warm at night, I did not freeze at all. Maybe because I gave up the vibrating chair. - Sleeping flat on your back - I drank a total of 3 cups of coffee at bedtime at various intervals - A thorough cold shower before going to bed could regenerate me better - Breathing exercises before bedtime - Positive mental attitude (work) - Affirmation before bedtime! SECONDARY: - No afternoon training - Check back tomorrow! Today I will repeat everything almost exactly the same. Maybe with the exception of garlic. I will also have an effect without afternoon training. The time is now 4:48. Time to go to life. I also have herbs that I brewed in a thermos yesterday. I wonder how they will taste now during morning training. And as I promised myself - the morning training took place a bit earlier due to 8:30 am going to Rafal Pawlik. Morning training so-so. I decided that I will train 6 times a week. I break down the lafay training instead of 2x3 days into 1x6 days. At Rafal Pawlik's, we talked about suppressing feelings, about how I got a job, about the fact that IT specialists are thieves and about tolerance towards doctors ... At home, I ate 3 slices and left feeling slightly hungry. It is true that the 3 last slice at 11. But yes 13: 00-13: 30 I will do breathing exercises. Somehow it struck me that IT specialists are thieves ... And I don't want to pass for a thief! Between 11-12 I went to my friend to pay my bills and buy a battery for my toothbrush. I still have to report 20gr. When I finished, I felt like checking out my old house and its surroundings. Besides, my neck hurt. It was great. Behind the motley is "Prison Zaprawa". Imagining myself training there, I felt very free. It is true that the equipment is old and much uglier, but there is no plastic, trees around, fresh air and large grass, although close to the street. But the most important thing - loneliness - no one is looking at me! I also called Mruk. I signed up for Tuesday 10th. He said something about lumbar but I didn't hear because there was a storm and the connection was temporarily interrupted. I could have asked for a repeat! But I didn't, I wanted to be nice, I didn't want to piss him off and I nodded OK! I think maybe he can only do the lumbar spine right now? I don't know, at most I will just go for a ride. As a temporary affirmation in the draft, I gave: once in 3 days I break my fear and do something brave, something simple. So far it is only in the scratchpad. Today I broke my fear and asked a chemical store in front of the queue for batteries! I don't want to work again. So I started doing 50 diaphragm breaths. 16 more for tradition. I suddenly felt like visiting the old site gratyzchaty.pl - After all, I haven't been here for a long time. Maybe I can find some nice clothes;) At 15 I had an appointment at GerlandToys. What fear and panic about my own health: tailbone, cold needles everywhere, from an uncomfortable position for the spine. Wandering pain in places. Oh shit ... But I was scared. And so 2 hours ... In the future I have to make an appointment for 4pm, then I will only sit for 1h, and then take a pillow with you. Now wandering pain clings to the testicle, somehow so strange. He feels the tension in his head, light in his teeth. Temporary imbalance. slight Panic ... Eh ... I don't know what to do, it's cold in the field until I don't want to exercise? Brac tramal? Cramps like panic, suppressed panic because through my spine I have various strange but discreet feelings - and yet I am calmer. Much quieter than when I was working in the afternoon. Cramps for the next long time, despite the recurrences of spinal feelings and the pain wandering through the nerve cells, I began to say affirmations: I love my body, I love my sexuality, I love myself ... I felt full of joy, maybe even love and peace, no panic. I felt happy with this affirmation and my hateful old ones that I developed about a powerful body began to seem worse to me ... Strange ... Supposedly today's title was: Super dream, but I changed it to KochamSwojeCialo.

WorkaholismGerland

May 20 - WorkaholismGerland Light toxins in the morning - that's probably too much cheese for the night. I woke up early before 6:00 am Sleeping on your stomach sideways - slight thoracic stress. Item to be refined. In addition, there was pain when I tried to the side 32 breaths, guarana, it's time to train I put the herbs right after I got up to let them brew. I came up with the idea of ​​revenge against my family during training. I will buy SWIFT flooded - yes the water-soluble one ... I will not write if I want to use it ... Revenge will be sweet! But today a lot has happened. Morning training was super effective, although it will have to be repeated once again. I did not do afternoon due to workaholism. I modified the position of the hands on handbags and A7 pumps Lunch: I felt stuffed. Probably because I ate breakfast late after 10:30. In addition, dry bread, which I did not like. And I've been working on the GerlandToys site all afternoon. Finally I took my hand! It was a pleasure to work with. Today I found out from my mother and Father Kornela died. Exactly on May 18 ... I continued my affirmations with the breath today In the evening I hesitated whether to train or not, but I was so tired that I quit. Thanks to my work, I completely forgot about the pain. I mean the pain was there, but I didn't think about it that much. A certain situation of the day when I was selling Marcin Rakowski, or rather translating it. I lied that I did. It's good that somehow I picked it up, saying that the browser is loading it with data from the Cache. Ah, how nice it was for me to create this website today. I felt like a work of art on my own. Time to stop, time to go to sleep. For dinner I ate slices in separate mode and finally a cube of cheese. I felt that my body needed it. After morning training, I went to the store. I bought with my own money Carrots, mountain milk and vegetable margarine for myself. I hesitated which product to choose, finally I chose something new at a similar price. In addition, up to 500g So much... I feel like working more, but my body and mind are tired.

Free Spiritual Aid

May 19 - Free Spiritual Help I woke up several times during the night. It's cold, it's a dream: At night I had a dream with this skinny blonde girl who already has a child from Jurek Wolf's class. I dreamed that I met her in the church. She had 2 cars. In one car she went to suspend her family, in the other she had a child and I stayed there ... But why did I dream such a dream? I woke up at 5:00 am sideways. Slightly sleepy, luckily the vertebrae did not hurt. I found that the pillow fulfills its function better when it is rolled up, not so hard. Then a little before 7:00 am I woke up again. Lightly in toxins. The sideways position is really bad for sleep, a tired hand. I started on my 16 breaths and went to life. I just didn't do WFM because it was already a bit after 7:00 and it was time to go to training. After 8:00 am I met this Krystian whom I met last year under a stick. We talked for a while during the exercises, which made my training a bit longer, but that's not what I'm going to do. At the end of my training, after 9:00 am, we went to the sand next door, where there are cars and there is a trampoline. In my eyes he is a great acrobat! Flips in the air, flip-flops, stars. Wow - I want to be able to do that too: D We guessed initially for the weeekend and I practiced a bit of falls. After 10am I came home barefoot and shirtless. I did not want to eat, so I went on a spontaneous hunger. Proper and spontaneous morning fast. I ate some sandwich salad and 4 apples. Then 2 kiwi. I feel great: calm, composed. Cool! You will also have to smuggle sandwiches! Mom went to church, now it's time 15 minutes WFM because I didn't do it in the morning. Then he sneaks in sandwiches. Dinner great entered the stomach. Light hunger before and after a meal repeating affirmations. In the afternoon my mother went to sunbathe. I put a video on youtube about World War III. At the same time, I tried to breathe. He got me into a kind of depressed mood and I turned it off. It is 15:34: I feel stress: World War III, numerous health problems, in addition, I have 2 projects to complete. Now he thinks of wandering pain ... I thought maybe I would take a Tramal, but I don't know if I want to get high. So I found myself trying valerian drops. And so, I discovered a brilliant solution quite by accident! I gave my laptop on a platform at an angle. There is a good keyboard placement and in addition the screen above it, so my neck practically does not hurt;) Great solution, why did I discover it so late? Only after a year! Supposedly, everything comes in time and space. Maybe it was meant to be. And according to my rule in the notebook: some things are discovered by chance. This laptop riser is a really cool solution for the spine and neck! : D I just changed my hairstyle - I put a little gel or rather gum on my hair and this is how improving your own appearance can significantly improve your own well-being :) And by the way, I took these valerian drops. I think 35 drops. I'm perfect for training. I only trained for an hour in the sun for a short time. I met Kornel the Retractor with his Episode. They played ping-pong. My heart ached a little. I met Krystian again. He played soccer with the guys, then they practiced on silver handbags. At home I was breathing with the affirmation: - I allow my body to regenerate itself, and my breath helps in this. I just ate dinner. 4 sandwiches with cottage cheese + tomato + radish. And finally, 5-7 slices of cheese. And again, a conflict of thoughts: can these products be combined? And here's the affirmation - Negative thoughts and events do not affect me in any way - it is more of a silva self-suggestion. And now he lives on what I ate or eaten well. And at the same time affirmation by eating: - Builds a powerful organism, a powerful musculature, a powerful body! Interesting, now I have been doing WFM for quite a long time at the same time as this affirmation. I kind of fell asleep, as if I entered a trance while saying affirmations to myself ... Interesting ... It is 8:02 pm. Even though the sun is shining, I think I'm going to sleep. Fuck everything, fuck work, I'm going to sleep. I'm going to wash and sleep. Oh, the highlight of the day. On Adrian's profile I found: Free spiritual help. Which is the problem, I wrote to this guy. We'll see what comes out. I talked to Adrian for a while about this guy. Heh, that's how it was in my head and I read a little about cheese: - Contains a lot of calcium and phosphorus. Calcium contains more than a glass of milk. Lots of protein. It contains a lot of vitamin D. I will say the same health :) The disadvantages are that it contains a lot of fat, but I'm not afraid of fat there at the moment. I am skinny, I have a great figure :) Oh, it also has a lot of sodium, which is harmful to the kidneys, but with my body, which is more powerful than ever, it is not scary. Fun fact: - Two slices of cheese (60g) provide nearly 500 mg of calcium, which allows you to meet about 50% of the daily requirement for this ingredient.

Modification of the affirmation

May 18 - Change of the affirmation Like yesterday, the wasp woke me up. 5:30 am The day before in the evening I was testing Valerian for meditation, but I quickly went to sleep. I took about 50 drops. In addition to the fact that the wasp woke me up, I woke up in toxins, eyes stuck, dry. I tested sleeping on my stomach, but the body turned on its side twice. In the case of this bed, however, it is a position for a while, just like when I slept in the afternoon. I think that's it for the moment, it's time to live. Training, or rather stretching with breathing, was also carried out due to the cloud cover. Today I have improved my Purpose in my notebook: - It builds (we) a mighty organism, a mighty musculature, a mighty body. # 3x rule by D. Carnegi is impressive In addition, I torn out old pages and wrote all my methods and resolutions in the form of Affirmations. It gives you a really great mental kick. One is to make affirmations during exercise, breathing, and WFM. http://www.bieganie.pl/?show=1&cat=137&id=5275 - I have just read the arithmetic and running causes in the body substances similar to Marijuana causing an increase in euphoria After lunch, I was working on OCR Mail. I even did a little - mainly communication with the program through the handles. After 5:00 p.m. and a bit earlier, I started working on the breath with Affirmation. 32 breath. Some 2/5 of the energy intensity (ant) in the body and the affirmation: my body neutralizes the wandering pain! Admittedly, it has not neutralized him, but at least he feels much calmer and composed! Time to go on the gerlandToys site.

I took the free

May 17 - I took a free one Tramal Meditation - It is actually a sunny Tramal meditation. The experiences were amazing. Virtually no thoughts, trance music by Hotar. I did not fall asleep, I was sitting on the armchair, my hands on the armchair in a specific way, thanks to which I discharged my hatred and at the same time provided a great support for the spine. Wow. Finally I went to sleep, but I felt terrible hunger. Unfortunately, I have not achieved anything like this in bed! Idea meditation with valerian. Dream: my mother splashed me on drugs and pulled my cock at the same time. God what could that mean? Good thing it was just a dream. In the morning I was careful. During the night I woke up around 3:00 am. It was quite warm. About 1.5 hours including a break for hot coffee and I wanted to try meditation again, but this time the effect of the tram is over. It was almost 12 hours after he took him and I did not feel this effect anymore. In addition, 50% of hotar's songs suddenly stopped working. In the morning at 6:20 am I was awakened by a wasp. I felt very sleepy. And here again thoughts like: the body wants to sleep, I'll lie a little more. I did some breathing exercises that regenerated me During training, I had an idea: Push-up training on the top - feet together then or a broomstick. Back then, I would have been using less energy to do push-ups than I am now straddling Light meal in the morning: cottage cheese. Great energy Sleep without a mattress - better. Just a fight under the head. After 12 I went to sleep listening to mentalWay. I care about sleep, and at the same time I felt stress because my mother was cracking and banging everywhere - as always. I was making this suggestion: A negative fucking has no effect on me. At any level of body and mind. Breathing at the same time, it calmed me down. Around 2 p.m. I ate lunch. Delicious: cucumber salad, eggs and potatoes. An hour later I was hungry again. Now I eat flaxseed, wanting more potatoes. I chose a substitute. Aha, I wrote to Marcin that today I have free time, that is, I will be unavailable. Michal Staniszewski I made a proposal for cooperation. I don't want to do these pages, and he could do it under my name for 100%. We'll see what happens. Vanessa wrote back about "removing the kernel" ... But I got scared, but we made it all clear. I also wrote to elen regarding channeling on this matter.

SunnyTramal

May 16 - Today.txt I woke up quite early, but was murdered. Maybe it's the fault that I sat at the PC late yesterday and ate tons of apples before going to sleep. I prepared myself for training, took a backpack with herb and set off. The sun was fine. I trained, or rather stretched from 7:30 to 8:45 somewhere. Then I went to the river to wash my feet and at the same time I came up with the idea to breathe on the river. The noise of the river made me feel curious. I also thought to burn my thighs (to be in only underpants), but today I did not want to do it. Returning home, my mother was leaving for Nowy Targ for unemployment. Even though it was 9:30 I was not hungry. I drank the juice, I had a great desire for a cold shower because of the soreness for several days. I made this shower much more thoroughly. The sourdoughs changed by at least 50%. Unfortunately, I ended the Warm Shower badly - the water was so lukewarm and I was cold for a long time when I left. I've been cold for 1 hour! 2 slices for breakfast, egg paste and a lot of cheese at the end. I was wondering whether to eat it, but I developed a new affirmation that I really like - (we) build a powerful body from what I have, in the conditions I have. After breakfast, I went to the bridge. We were reminded of the good old days on the bridge. Mainly because it was sun and I was cold. I met Monike Pitek - she asked why I'm in a sweatshirt. I met Marcin Gajewski from Zona. Pretty! And slim for two children. Gnyla also asked if my legs hurt. I understand why that question - she wouldn't be able to do that. And back home and I'm still cold. It's been 45 minutes from the end of breakfast, so I thought that I would break my rules and drink coffee. Hot coffee to warm up. Maybe I will repeat my affirmation: - (we) build a powerful body from what I have, in the conditions I have. The weather is beautiful and I feel like walking and you have to work here, unfortunately. I will complete the program for Jarek, OCR Mail until 1.30 pm and then I will start breathing exercises. I also came up with the idea to cover the drugs in the toilet with toilet paper and do the so-called Bedbugs. Then I would feel safer and they ran well in the toilet. Oh, in case of detection, I came up with other methods - vomiting - look for some illusionist trick. Mom has gone. From the morning I was starting the programs, the website, but something was not working out for me. Already at 2 pm I felt a slight, pleasant hunger. I could have eaten dinner but I made another mistake. I ate Linseed and 2 apples. He feels like he is stuffed up and he thinks again: I have to breathe, I have to burn it. Dinner will be soon. Now some 1 hour has passed since this event. David boiled the potatoes. Once again, and I think to myself: they are being cooked again. They will be unhealthy. Real hypochondria. Despite the fact that I am stuffed I eat chicken meat, I put the potatoes in my yellow container. Real hypochondria. Oh, about 10 minutes ago from this nonsense of life I took 100 mg of tramal ... Here I work and I do nothing, stress, here hypochondria, thinks about what to eat, what not to eat, when to eat, when to exercise, go on a stride, think about neck, spine ... I took the tramal. I eat this chicken hard. Strange: I got clogged with apples and linseed. I said fucking everything. I took this tramal. I went to training. I listened to Marcin Rodzynek a bit - Never look down. Perfect music for the tram. I heard her today on the London radio. Feels the blogs a pleasant light sadness. I needed that, blogging. Ah, a wonderful tramal. And training in the sun - I practiced and stretched really slowly. The soreness is no more, I can't wait for tomorrow's training :) I have more and more thoughts in my head again. Oh, how happy I was, because I was constantly thinking about pain and ailments. When nothing hurts me or chlamydia does not move, I have cut-scenes and I delve into the world of my imagination. Mainly my imaginations are about revenge. During training, I developed a new affirmation about eating apples. I eat too many of them at once. I say one or two. And it ends with 3-7 apples. I will write it in my notebook in a moment and I will stick to this affirmation. Oh, I accidentally sent her to Jarek: D But it's going. In the rhythm of the tram, I want to Vibrate Fal Mozgu, but God forbid, I do not want to work ...

Respiratory enema

May 15 - Respiratory Enema I got up really early despite the tons of cake eaten for the evening and chocolate without drinking. Really early! You can say by eye that a little after 5:00, then I lay in bed for a long time, vibrating armchair. Now it's 5:50 as he writes. Great result! And I still think about the pie I eaten yesterday! That is why I say: Body, build a mighty body out of it. Hah I forgot to write: yesterday I was reading an OSHO excerpt saying about hypochondria. There was a moment when you ate a meal, you are wondering if the meal will be well understood: this is exactly what I had yesterday: D I am going to go to life, w / w The training was great. After 7:30 am I started to exercise. The sun was fine, I didn't want to eat it at all. Very intense, so I decided to drastically modify the order of all exercises Noon in the morning A1 I B1 C1 E2 D F H P G With Z I wondered whether to use the mind of logic or the heart. Now I have plan modifications above. For example, I wanted one chest and one back exercise in the morning and in the afternoon, but I turned my heart on. In the morning, full chest + legs, in the afternoon, full hands! I feel that such a modification will be much better. In addition, I modified the E2 squats a bit. Feels better with a medium lane. A medium stick seems to inhibit it, which means that I do the exercise slower, in addition I hold my arms more widely and work my legs harder. Shoulder stretching with a medium bar I do kneel, push ups on the yellow handrails I do every 4 pins - closer to my hand and I feel the chest more strongly. I felt my forearms super today. After training, around 10:00 am I went to the river. Yes, I broke my prohibitions, but I was not hungry. But I had a terrible desire to drink green tea. I washed my legs, I returned home - luckily there was no one. Earlier still, I met an elderly couple at the side of the road. I guess tourists were taking pictures of themselves, specifically the Lady of your husband. Preparing for an enema at home. Shower and then the rest. I will not describe the details. The enema didn't work out, but at least I had some experience for the future. I know in which position it is better to pour the water: maximally forward, the mother's table under the legs, tiger position, lean with the whole forearm and still head in a comfortable position. I think whether it would be better to lie on my stomach, but well - so far I do not have such an opportunity, especially on Sundays! And great breath - 16 breaths on your back, hands on the back. I felt light ants and, most importantly, a strong voice! A lot of things on the head: joomla template, OCR Mail and Jarek fix. I'll start with joomla. I have already settled my matters, I have practically trained after 4 p.m. I still fear for the spine, but thanks to lying down and breathing, I better adjusted my position to work. Practically only the neck, I stand a bit further, arms more forward. It would be best if the head was still upright ... Two girls talked to me during the afternoon training. One asked what the exercises were, the other just admired the splits I was doing. The former seemed to be clearly interested in me. The other one just talked like that next to the stick. Afternoon training also great. I have more strength when breaking up twice a day. Coming home. I feel like I'm in hypohondria again. Fear for the spine. My mom made me eat too early and I didn't feel like eating. Then 3 apples for the night. A slight regret, but fortunately there will be breath for the night. I've been working on dreamtoys a bit - I wanted to make an animated tiger, but it didn't work out. In line with my philosophy of life, somehow I will do what I could :)