Directed Energy% C4% 84 I Power% C4% 84

July 22 - I run Energy and Power - Wake up just before 4:00 with guilt for yesterday's ice cream and huge amounts of zoleto cheese. In addition, the window was closed all night, the candle was on - I'm fucking ... I'm thinking. Well, I started my daily routine and ... At one point I sat down to meditate. - I was doing soundHealing, I stayed in the diamond position for 46 minutes, reading my page "from the red note" in google documents with that name. I did it in the intention of removing toxins from the body after yesterday's meal and not having an open window ... Oh god ... - Oh, while meditating, by accident, feeling my breath, I discovered how to exhale correctly: sss .... (a, o, u, y). Quite by accident. This combination made the voice full for a moment, and I got rid of all the content of my lungs - Before 7:00 am after meditation, I went shopping. I also hooked on an electric one. I wanted to buy something like a laptop pad. I bought 2 "blocks" for 20gr for the test and he told me that maybe I can find something more professional for the student - In the morning I promised myself that I would go jogging, but ... After yesterday morning training I was full of energy, so today I decided to continue my experiment and went to the park to practice in the sun. I did not feel hungry for hours. I decided that the body must now make up for the loss and cleanse itself because in the end it does not feel hungry at all. Nothing at all. After training, I was super tense, I was also doing stretching with this new discovered breathing technique. Exceptionally, I immediately went to training without shoes. I was absolutely not afraid, no fear. Wow, I got rid of him ... - I was pissed off at home. I was like "positively drunk" after training. I didn't have time to stretch after training and here was my mistake. With this feeling of urgency, I went with Marcin to the office. I hesitated to tell him take a backpack and I will go because I still have something to do on the way, but I decided that too much is not healthy and I went with him. He asked what had happened since Wednesday, like gossip. I don't like gossip, I hate, I didn't want to be involved in this conversation too much. - At the moment, when Gregory arrived, we found out that Tomek, however, resigned on Sunday. I wanted to talk to Grzegorz about my position, but somehow I didn't. - Okay, I do not want to write such details, so I will write points, the most important of today's day: - It was only before 2 p.m. that I had a meal: potatoes with mustard. Then I bit more with 2 grain rolls. Before 5 p.m. I felt mega energy, mega adrenaline. I just felt that I was alive, that it is worth living for such energy! Really! something beautiful. I felt great, I wanted to go to Maciejowa, but I couldn't because of the backpack. I felt God, I felt I could do anything. So I went to sunbathe in the playground. In fact, before that, I raised this energy even more. So how much do you need to eat to feel such an amazing boost of energy? It was really beautiful! - I put a few affirmations in connection with what I wrote on the phone, although I will not share them now, I don't want to. After eating the onion chicken, the energy may drop a bit. I returned home quite tired and exhausted. I measured my biceps with fear and ... 33.5 cm ... I broke down. - And I was already thinking, I will make meals in the WBW system 3x a day and now I think to go back to 5-6 a day. Maybe it's better 5, I really don't know what to do. I just don't know ... It really pissed me off! why so little in the biceps where I made a mistake? - I will add that at work I only drank 2 Inka coffees and one Yerbe. And this meal without eating anything before detoxifying from yesterday's cheese - That energy was beautiful. - At home, I ate cucumber salad and cooked vegetables. I left the chicken for tomorrow (today's of course). I felt my energy drop, so I conducted an experiment: I took some cookies to see how it energized me. Eyes tearing, generally it's quite OK, only these thoughts: after all, I recently ate a veggie, can you eat it? - At work I read a little about a separate diet, which calmed me down a bit. - Today at 10:00 pm I have an appointment with Vanessa. I wrote down 21, knowing that I am always late. Perhaps she would prepare steps to her ears, she asked that nothing could disturb the silence. - Ah, I put as much affirmation / self-suggestion as this energy drives to build a strong, fast, muscular body, even when I faced 33.5 cm in the evening I broke down a bit. Well, whore ... And I was so happy, I was a god again. I walked without a shirt and barefoot in the park without fear. I want to achieve this beautiful state again, this beautiful energy! - Yes, I ate quite a lot of cookies for the night, at the same time feeling guilty because I ate sweets: before going to bed, combined with another meal, and if I did not eat it, I was afraid that I would lose weight again and lose weight ... Whatever I would do is wrong, although I feel pretty good. Pretty good, eyes beautifully and elegantly moisturized. I am quite energetic. Only one of them hurt me, the one that was damaged due to the "blood density" on the Skawinska street. Finish, light WFM, I'm going to wash and it's time for Vanesse. I'll still write an email to her.

MindCode

- I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - PS rest written the next day. So: - I did not go to run to Zaryty. Change of plans, it was so long for me and I only went to sunbathe / stretch for the motley. At one point, Simon called to ask for a laptop loan. I agreed, probably even earlier in the afternoon I suggested it to him when I was with him. I shaved without fear alone in the park, in the evening I was done with it. - What I remember for the night, I stuffed myself like a guilty pig with cheese and ice cream, although there are also some advantages that I discovered today! Yes, and I want to write about it in a moment. - I also started to read KodUmyslu2, or rather listen. I figured it would be better to just listen and then make notes. I don't think this e-book is on the internet, although I don't know. I will check it right away. - Oh, I think I forgot to add that there was Oscar with the Laptop that day.

I feel

July 20 - I feel - A day written with a one-day delay. A lot has happened, a lot has happened, even though I spent most of the day alone. I don't even know when I'm going to write it all down. - Morning Fruit, I went for a run listening to Intuition. I chose places that I felt I should choose: for example, I found 2 nice places by the pitch where there were nettles, by the pool my intuition automatically directed me towards where there is grass instead of concrete. At Maciejowa I saw Karolina gacek with friends when I was returning. I also burned the card there. I hesitated to go to the mother herself, because I still wanted to buy a gift for my mother. I did it "almost that" because I felt it would be better that way. And so I was guided by the voice of my intuition. This is my theory, no book - do what I feel. To integrate it with the mind. By the way, I got to know a new place through the fields, and coming back an even earlier way to the pollack. It was just this that I felt that this road would lead me there. I felt it! - While on the pollack, I was returning through the streets on the left side, next to the sheet metal trapezoid. It felt like this again. I do not know why, the only advantage of this decision was that I found out that there is a lot of concrete there and the road is moderately conducive to running. I was hoping to meet Maks or his family - that's the only thing I was running for, although I didn't meet him. I was also in his aunt's shop - I hesitated to buy grapefruit juice, but from what I saw the store was closed long ago, unfortunately ... - I walked towards the market looking for a present for my mother. I ran nervously across the tracks as the train rode, I wasn't afraid. I was even thinking: without fear and without pain, life is BORING! It is as if you are still playing some computer game at the lowest level. BOREDOM! I bought these delicious gray cookies from my childhood in a store by the fitnesland. They cost 5.07. The lady gave me a terrible change, I broke my fear and asked her to give me 5 zlotys, and in a moment she would notice her. Probably reluctantly, but at least she agreed. Then I tested the new Lewiatan store. There I bought the cheapest ice cream as a gift, but at least it matched the gift and a multivitamin juice for myself. I was hesitating between the white grapefruit and the multivitamin. I chose my mind and took a multivitamin, and unfortunately I made a mistake here. You should have taken Grapefruit - I felt so, and this choice would have been much better! Then I reported even 10 groszy to this lady. During this walk, I was a bit afraid of the lumbar spine. After all, I was running on the asphalt, I was tired after this run. And so I was running after the dupes, mainly in this flower shop, together with your florist, we prepared a really incredibly attractive visual gift. Everything looked great together. It was a real work of art! :) What a true gift is a root not out of love for the mother, just because it is appropriate to give a gift. Besides, I wanted to have a holy peace and a stress-free day to organize my own affairs in life. After I finished, I ran towards the house. Along the way, this feeling again - we may not be there, something suddenly dawned on me that she was about to eat. I felt that it would be best to call David and that's how I found out ... My mother is gone, she is in Nowy Targ. So I ran further home, on the way (and probably several more times a day) listening to my intuition, such as correcting items, telephone, shopping - in the way I feel. Quick cut on the stick. I thought to keep this gift for this time at Mrs. Basia or Monika, but I chose Monika because I just saw her, at the same time I probably wanted some rumors to spread what a beautiful gift I bought ... That's what I had in mind. In addition, returning through the rust without pain and ailments, I had another thoughts again: when I fight Kais, I smash him with my strength and sharp retorts. Riposts suddenly came by themselves and I hadn't had them for a long time ... It's interesting ... Even very interesting ... - Shower at home, then breakfast, and it's very late, after 1 p.m. And I think again because I ate breakfast too late, in a moment, what to do for dinner? But I had a feeling it would be fine. And I was not wrong. When my mother arrived, I went to Monika to get a gift. I returned and my mother was delighted. With this gift, I bought her well-being for the whole day and mental comfort for myself. Yes, I was extremely calm that day. Dinner was later anyway, but I just calmly put it on my desk. Mom didn't pick on and scream like she used to do every day. I just put dinner and said that I would eat later and so did - I ate dinner somewhere around 5 p.m. when Dawid was packing up to Mielno. By the way, today, when he writes, I felt it would be nice to steal some nice pants from him. I just felt it! And so I did, backing up the cool blue jeans. They feel good in them and look great. - What next after dinner: I also talked to Szymek by phone. It was great talk. I informed him with self-suggestion that I have free calls and we can talk without fear. In this way, he felt calm that he didn't stretch me and I felt calmer because we could talk. He asked for a movie of higher quality. I thought that he has a bigger screen and that is why he may have such a problem. I looked for him the same author in HD quality. And downloaded from some warez. Today, as I watched, the quality was excellent - What else for the day? Hard to say. I was breathing a little freely on my stomach, just deep. The stronger voice was also much stronger and at the same time calm, but of course for a while. - In the afternoon I started cleaning the house. This continued until evening. Until the circles in my spine began to worry me. Generally it has been cleaned up quite nicely. 82% of me are satisfied with myself. I also destroyed old research and documents. I felt that some of them are no longer needed for me, so I fired them all. It just felt like that, and so did it! I felt it. I have prepared old bags for the basement of things that I do not use and which I want to sell. I want to experiment how much I can earn by selling unnecessary things. - And so the time flew by. Mom was calm. Oh, and something else important. Before dinner, my mother treated me to a wafer. Feeling guilty and wanting to shine the next oh how delicious. But I made my affirmation / self-suggestion and I was sick of the next one. It breaks down the weaknesses (...). I managed to defeat myself. For an evening with chocolate, it was not so good for me, but it was still pretty good. After a few lumps of chocolate I could feel the energy, but with time it turned into a slime. At least I got to know another error. I wanted dark chocolate as if it was the best medicine for me then. I did so too. - At night, especially before going to sleep, instead of meditating, I wanted to watch a movie. But I didn't know which one, but now I know - I'd like to see a dexter. Yes, a dexter would be what I need. However, I watched adrenaline 2 from youtube. I couldn't sleep for long. I didn't feel like it. Finally 1:30. I was afraid of it a little because I had not suffered from insomnia for a long time. This is also what I got up and started reading Andrzej Bednarz's Meditations. Despite the poor cover, I have to say that his book is much better than OSHO - it shows the meditation better. I told myself that I have to give this book some special frame. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there.

There is energy

July 19 - There isEnergy - Wake up spontaneously slightly before 4:00, say 3:57. Supposedly well rested, as if I was supposed to get up to meditate, but it was similiar ... It was freezing cold. I guess I just pissed myself off and went to sleep. And I slept and I thought that at this hour I could get up to my meditation and then go to bed and go to bed. I woke up after 6:00 am, started my routine daily activities. I prepared almost 1/3 of the old bread, 5 huge slices of onion. And the resulting white cheese cube with tomato. Meditation on a vibrating chair, I felt like a lot of oxygen with stretching my chest. Yes, I felt a lot of soreness after yesterday's training. She was just cunning. - Jakos 7:30 training until 9:00. Actually just stretching the muscles, stretching + intuflow. Stretching was really nice in the sun. After 9:00 getting ready for work - very resistant to stress on the mother and lack of time. Is it the effect of affirmation, exercises, or maybe all at once? Hard to say. But I didn't have time for brainChallenge and tetris and other stuff anymore. I focused on eating my meal and getting ready for work. - Ok, and what's next ... Stress and constant fear of pain and ailments. Today about the tailbone, the vertebrae in the spine were teasing. I'm afraid, I was still afraid ... - Somehow. About 12:00 (it's hard for me to say exactly) Grzegorz came. He offered me a job as Tomek ... 1500 basis and said that I could come out for a total of 5-7 thousand zlotys. Wow ... Something incredible. This sum seemed too abstract to me. I dreamed of earning PLN 1500 and just getting out of the house. When I received an offer from him, I felt fear only for 2-3 reasons: 1. Vanessa's prophecy about government problems 2. Fear for health, mainly the spine and tailbone associated with driving a car 3. Fear of receiving the pension 4. And maybe the fourth thing, fear of driving a car. - I felt that Grzegorz was also afraid. I am pleased to say that I am responsible, reasonable, etc ... But I am not. I'm inside like a paltry gift that is only nicely wrapped. In a nice shirt, good haircut, good-looking, he expresses himself well and wisely. I liked Grzeska. I really liked it, he impressed me with this conversation in the car when he wanted to help me, when he got into my heart and mind, admitting that he is a fagot, alcoholic, drug addict, drug addict etc ... telling me about himself. It made an amazing impression on me ... And I wanted to revenge him, but I was afraid to have faith, so I only said 4-7% about myself and my problems, although maybe what I said are the roots of other problems ... I think so ... Moreover, psychoanalyzing this situation: I confirmed that I was soft, I agreed, which probably also evoked reactions on the subconscious level, such as: YES means> NO. ENCOURAGE and you will be SOLVED. DISPOSE and you will be ATTRACTED. - Maybe it was even a good thing, because mentally I was not prepared for such work, mainly due to the health and mental aspect and I do not want to earn so much money so quickly, but I mean health more! It's also good that I agreed, because later Grzegorz called to forgive Tomek, they reconciled and Tomek returns to work :) I will continue to be a poor IT specialist / programmer for 600 PLN :) - Plus, I like to spend my time here in the office. I really like. I'm alone, away from my mother, although I'm just scared of sitting and the spine, but it's really horny. I read books, I am alone, I like this place :) - While on a trip I bought accident cutlery 2x - great. I spent PLN 8, excellent for my container. In the case of ailments, as usual, I advise myself: water, WFM - today I had practically no desire to stretch. - However, I bought 2 wallets that I liked yesterday. Brilliant, great! - For dinner I scraped rice in my own garlic sauce. I bought mild mustard for 1.95 and a head of garlic for 1.50. Total 3.50, it also came out much cheaper than the garlic sauce in the store. Excellent taste with rice, and in addition those 1.5 oz of garlic (one large and one small) calmed me down. Garlic seems to have calming and sleeping properties. This was what I needed, I felt the peace and harmony of my body and I read the book by Andrzej Bednarz with ease - I have not finished it yet, but at least I can see that writing this diary is doing better for me. Excellent meal! - I have also prepared a new affirmation that I must implement: "Since the methods of light meals did not work so far, let's try something else 4 + 2 Powerful meals a day build a fast, agile, powerful muscular body. When running and evening training I think it will be enough." Vanessa wrote back to me about her healing proposal. A very nice start, it will start for free. Only the end irritated me, I wrote that I should give up esotericism. I have to somehow slightly change her way of thinking, she described her mother's case - I think I am referring to it, and how does she know what is the truth about her mother? I have to do this! - I thought there would be a lot to write and almost nothing here? Today Kregi started to annoy me a bit again, probably from uncomfortable sitting ... It's hard to say Now I am sunbathing sitting on the couch in the storm. It is 5:45 pm. With a laptop and Wifi I feel more connected to the world. Do you eat another meal now? I'm not that hungry, but maybe water first and then eat it Summarizing the plans for today: - Chronicle written - There is light order in the storms - A. Bednarz's book is finished. And I think is there anything else worth adding to my Jedi Warrior Chronicle? - Now he writes from home. it is 10:06 pm. - The rest of the day went on as follows. I left work full of fear for my health. No shirt, of course. My hunch told me to go through Podhalańska. I don't know why I had that feeling, but I did. On the way, I had an idea to meet Maks, or at least his parents, or Ole ... But I did meet Lukasz Jarosz - I think so I was close, because he is their neighbor, probably even the closest, right? - Then the black woman's house - fear. But I am breaking my courage, so I walked through his house saying my affirmation. In the event of an attack, I had an interesting image with Riposta: "At the beginning, buy dumbbells, yes with 50 kg, wave them 20 times every day and in about 10-20 years you will be as beautiful, handsome and muscular as I am" she liked - I also had some ideas about the conversation with Grzegorz about today's work. Long conversation, I won't write anything and I think I need to talk to him about it. I'd like to ... - I got my feet wet by the river and went barefoot to the playground without a T-shirt. No feeling of creep or fear. As if I got immune to it. Jupi, it's getting better, I'm proud of myself! - At the playground, I wanted to drink, then eat. I also saw Karoline Gacek with my friends - I used to like to show off in front of them, today as if the old coded thoughts were directed again to draw attention to them. - I thought to send some kid to the store, but I didn't find any. I would not be afraid. I would have done it without fear or creep. Finally, after warming up, I left my bag to a nice old lady and without shoes and a T-shirt, I went to the mushroom to buy a little water for 2.50. Not even the worst price, and it came with a stopper. I was not frightened and afraid - wow something beautiful. How it's possible. - After training, I was so exhausted that I didn't have the strength to stretch at the end of the training. Lack of strength. At home, I ate a cold dinner. As always, my mother crackled and fired, imposing her mouth and mouth. The meal gave me energy. Potatoes with Cauliflower, then I took another zodka. In addition, I was hungry and exhausted. Wow - There is energy! I was tired and now I feel charged again! - There is Energy!

Better and better But

July 18 - Better and better, but - Wake up after 5:00 spontaneously. A slight sensation of toxins, the feeling of peanuts in the stomach after yesterday evening - I have the impression that a laptop on plastic heats up more. I will test it for a while (without saving) and compare it in the office and on the table. - I was in the shop twice because I ran out of money. Nasty apples, no matter what compared to the rest of the day - I wasn't for a run. I felt that I did not have the strength, but I was very eager for intuflow. I was kind of tired, I would only burn out running by running. On the other hand, the intoflows in the sun increased my mental and physical energy - At home, I ate 6 thin slices of grams with onion and then tomato for breakfast. To the office I took quite a lot of cheese + egg shells + broad beans that I didn't eat. - As for the morning meditation: it was exactly 15 minutes. It ended with the end of the chair vibration - I came to the office around 10:30. On the way I was walking without a shirt, catching a little sun, although there were also a lot of clouds. I was not even afraid of my mother, who almost went out with me, all thanks to my self-suggestion, i.e. positive affirmation from the red notebook. - In the office I was doing great: I was tired: I was doing WFM for my head and I was energized. Water, stretching the muscles. By the way, I developed a great exercise to stretch the biceps - this is what I needed, because recently I feel that I have guts in my biceps. I had neglected stretching them for several months, I accidentally missed this muscle in my warm-up. When I was too relaxed, makeshift intuitive stretching of most muscles and I am already full of energy. I think I can do it. - I went to everything for a student to get a marker, then to the new StrafaNiskichCen store. Some great wallets, including one I especially like for 12.50. I wish I had money, I have to get it tomorrow. In total, I left the office twice: once for chewing gums, and once for the underliner - Today I read Andrzej Bednarz's book about meditation. Really great read! Brilliantly described the basics of meditation step by step, only in the mind of the mind: it is a pity that someone did not say that. It seems to me that the Cooper described the Meditations better than OSHO, and in my head I think: it is a pity that it is not someone ... - Now it is 4:41 pm and despite all day in the office I am full of energy. Because I listened to my body. The body is a temple, I care for my body and my body cares for me. And this is beautiful! - Practical, the only thing fully done today, or rather half of it, is reading A. Bednarz's book. Great book! - I was afraid that there would be a lot of writing, but at the moment that's probably all. Do what you want. Follow the stream of the river, not against the current, because it is much heavier upstream. - In addition, I listened today and yesterday to my intuition opening the keys to the door. I felt intuitively which keys would match. I felt it! - Coming back from work without a shirt, I was tired after a whole day. Intuitively or subconsciously, I moved towards the thesis. Then, as if on the bridge, I woke up and wondered what I was doing - after all, I was supposed to go to the playground to practice. But I found I was listening to the subconscious and I was not disappointed. There I breathed my diaphragm and also walked barefoot on stones. Oh, my feet were hot, the mine was energized by the negative pole of the earth, as Tombak used to say. And I went on to the playground, but found that I will not exercise now and do exercise after the meal. After 7 pm I had a meal, meat with 4 cucumbers. I decided to leave it for 21, but I was afraid that the meal would be too late. But when I plan to schedule [7-9-xx-19-21] I feel like I should eat meals like that. Where xx is a protein during the day. This is my feeling that it will hit the mark. I watched my mother not to warm me up, I was afraid of it less and less, probably for affirmations. Wogole coming back just in front of the house, next to the red drazka, cokes from RBK or WRU were staring at me. Also nicely carved, including this michael from David's class. - I went to training after 8 p.m., before that I did a lot of shopping for the night. I have to report 11gr, preferably in the morning :) When I was going to the playground, I met my grandson. I walked tired and wondered if I had done the right thing with this meat. But then, during the training, I gained a lot of energy for exercise. I suppose it was the effect of the sun going down, fresh air and I really got a lot of energy for exercise. I thought that I would only do 2 series, but I did the full training. Wneku has delayed him a bit, he wants to practice with me. We guessed for tomorrow, but I don't really want to exercise with him. I prefer to practice myself ... He admired me a little when I was stretched, he also said that I looked better packed. - And now for the evening the question: to eat rice or not to eat? Maybe I can do an experiment, that is: I'm not that hungry, in addition I'm full of energy and I want to rest and stretch, right? So I will leave the rice until tomorrow, and I will eat only the tomato before going to bed. I also drank the Inka Cereal Coffee - I wanted it. Yes, an experiment because recently I get up after 5:00 to eat at night. There will be a reap for tomorrow. Yes, EXPERYMENT! to know if I am doing well. At most, in the morning I will wake up with wolf hunger, then the body will make up for the loss and eat this rice or apples ... We'll see ... - Gee there is energy and at the same time pleasant exhaustion. And at the same time fear of pain and ailments. Head again, a moment ago I caught my mother that nothing hurts me when she looks at me as I take the droplets. - I forgot to note 2 quite important events from today. Being in the store before the evening training was quite a long queue in the store. At one point, the Lady from the other lady says: "Cash". I changed Kase almost without hesitating, even though I was second in line. People waved and I did. I was also a bit afraid of it, although it is important that I did it. Maybe this fear will pass with time :) - The second situation a moment ago, but first, when I was watching my mother so that it did not heat up my meal: as usual, she pretended to be a stupid type: and what would you heat yourself up, I say: dinner. And what kind of dinner will you get this dinner from? (...) and such a fucking conversation. I do not have such bright, sparkling ripostes anymore, but at least I said something and I was not afraid, as I used to, thanks to my affirmations. Excellent! - A moment after the shower, just before going to bed, my mother asked me to the computer to help her with something. As usual, not enough that I want her help, I still get away from her. But somehow I managed to defend myself: I told the translator's technique (my favorite) that not enough that I want to help you, I still get the fuck out of me. I finished with my word, I feel like the winner of this battle for words. The last word belonged to me. And I think to make my success even better. Well: mom is good to me and cute only when she needs money from me. I'm done giving her money, I won't give you any more. Now I owe it PLN 9, so I will not give PLN 10, I will give exactly PLN 9 Because when something doesn't work, do the other way around. I give her money like a fool, try to be nice, and this fucking whore attacks me at every turn. Enough of this. When you are nice to someone, someone is not nice to you. I will not give her a penny more arguing with words like: you already know why ... Guess. Juices - you can not do what you don't want (and here's a great persuasion because there are chances and I will continue to do them). I forced her not to do something, so her subconscious pride will shout NO and let her make lenses, and I will emerge victorious from it! Got contact lenses and she's fucking mentally!

AnotherWorkday

July 16 - AnotherWorking Day - A day written with a one-day delay. Recently, after work, I am quite tired and I do not want to do anything else - Wake up quite early 4:00. Preparation for the day, tetris, lunch. There was no good fruit, so I ate a piece of bread for breakfast saying affirmations: my body builds a healthy, strong, powerful, muscular body from this meal. I meditated a little WFM, but literally a little, I tried to read the overdue diary - TRAINING - it was cold, around 7:00 I went to training - 2 series in places seemed terribly little. 3 may seem too much to me. So I decided to add 2-3 series in my notebook. - I trained in this fall / winter jacket. I felt really powerful in it. Like rocky who trained in the cold before the fight with Ivan Drago. This is also what I had visualizations - He ran very fast. With a shortened warm-up less than 1 hour - Before training, 3 huge slices for breakfast with onion and butter. I was still hungry. After training, also 4 thin slices of grachama bread. Maybe I think so now that yesterday I needed carbohydrates and ate protein. Maybe today the body tried to make up for this loss? Who knows, that's my feeling. - Return home at 8:00. Shower, but I had little time unfortunately ... I took a shower and canceled my meeting with Rafal for today. We postponed it by up to 3 weeks. I think that such a break will even do us good. I sat in front of the computer for a while, I ate practically the second breakfast after 9:00, bread with onion, which I really wanted. Body and mind are very happy. - I went to work. I was around 10:00 am there. As always, the smell of smoke that I hate. But Tom, peace to the guest. On the way I also called Marcin from the new phone to find out what happened to him again with his Laptop. However, he stated that it is already working for him. Only these 2 messages do not work for him. - Using chrome work today I found an add-on: awesome Facebook shells. I installed myself. Epic! I only have a problem for a few hours with the T60 sound. Moreover, at work I already started to do something in google documents regarding my life goal. - I get the impression that the affirmation from Elen is working better and better. When the pain does not move, at least I do not think that it will come back soon :) - After a while we went out into the field. We were supposed to examine banners in Zakopane today. We even found one for PLN 100. I had such ideas that next time I would take glasses, GPS and then move everything to the Map in google. - Earlier, we were going to some Mechanic in Raba. I stared at myself in the glass reflections. But I was looking around, I looked great, handsome and well dressed. I was just a bit disturbed by the pipes, but I found a way for that in the car. Then to Daisy for euphoria. The cheapest, however, PLN 99. So I turned out to be a bit of a fool - I guess I wasn't completely honest. Also cigarettes for PLN 29, but did he really buy it in the gallery? I do not know. To make up for the losses, while in the office, I found Tom to find similar e-cigarettes at a lower price, below PLN 30 - Then to Groń unload adhesives. We spent quite a lot of time here. This partner is cool to Grzeska. Really cool, but I don't know why the rest of the team picked it up because it was so worried about the damaged glue ... Exactly, they packed it wrong - too high and it sprinkled when carrying it. Then for refreshments: tea and coffee. As usual, Tom's pipes disturbed me. I ate a lot of watermelons instead of tea. I just feel that I offended them by leaving half of the tea ... I have such an impression, this staszek probably also does not like when something is wasted, and I was afraid to combine tea with watermelon. So I drank half the time, eating 70-80% of the watermelons. - Come back to Rabka, I was filming free places for banners. Decent quality, but low resolution. one even for PLN 100. Next time glasses + GPS. I wanted to make a map with a summary. - We didn't do much in the office. Magda was again today. She talked to me a lot, I also talked to her ... Am I doing well? How will it end? - I do not know.... - I also remember the event when in the office I picked up a glue weighing nearly 20 kg for a while. Near my spine. Wow, mega great feat. After 4:00 p.m. I ate cottage cheese with tomato. I liked it very much, only at home I didn't want to eat anything anymore. I packed myself with dinner after 7:00 PM - And at home, my mother attacked me again. At the time of the attack, I was uttering affirmations - After 8 pm I went for a run. Endomondo has started to work! something beautiful. GPS Fix has updated, I tried again and it worked. Only I was tired after lunch that I didn't have the strength to run anymore. Exactly after lunch, after a day of work I had to let it go - I decide to put off the evening meditation and meditate only in the morning. Too much of it all ... I finished my Star Wars reading and went to sleep after midnight sipping coffee for the night. When it is hot I drink small sips. I feel that such developments serve me better. - I woke up after 5:00 on my side because my mother took my pillow under my feet. I got an info from Grzesek to block Tomek's account ... He fired ... Cramp I feel sorry for him, I still think about him. And I thought I would have intentions and motivations for today's meditation. - Yesterday I was still doing chic work, I recorded him a CD, I gave him a CD case. He was thankful, I asked him for one beer. He gave me a living compensation. I like szymka, we have fun talking, and for a year we have been talking about a beer ... Yes, there were moments when it was almost for a while, but there is no sense of comfort because in a moment you have to end. - In addition, it is worth remembering yesterday that after the run I felt so pleasantly heavy, positively tired (specific muscle tensions) that I did not think about walking the pain. So I think running is a great way to start the day. I also watched an episode of DBZ Absalon on my smartphone.

LostKeys

July 17 - LostKeys - As I wrote earlier, I got up quite ... late. Because sometime after 5:00. I received a text message from Grzegorz to block Tom's account. He was fired from his job ... gosh, I really felt sorry for him. What happened - I thought to myself. Grzegorz is a great guy and a man - very tolerant and understanding, so it was definitely not his only chance. He gave it to me, and even motivated me to work very much. - My mother was getting ready for Krakow from the morning. I wasn't that hungry today. Light breakfast: porcini mushrooms, then 2-3 peaches before jogging. I guess I was heavy and fat after them. I didn't like it very much. Or I ate too many of them before running. I prefer apples. Definitely! Due to the fact that when I was running, I felt heavier, I did not want to run to Maciejowa. I tested the endomondo again, but I found it pointless. It makes no sense ... With this route and speeds, that's why I turned off the phone. I was running through a completely unfamiliar area, I think I even saw a nut tree that was just ripening. Then one peanut in the park. I saved a picture of this tree / leaf in my memory, but I don't remember what it looked like. Anyway, I more or less remembered that tree. I landed somewhere on the tracery wheels, wandering through the tons of bushes, so I had the impression that it was right in front of Grzegorz's house. A strange and interesting coincidence - I hoped he would not see me ... - And here with truffle in the direction of teznia and then home. I saw 2 times the kwatyre coke - but he has a lot of weight but today he doesn't want to look like that anymore. While running, I thought that I would like to look like a MensHealt guy from the cover, I have a picture of such a man in my head, I just need to look for his picture. - At home, I didn't feel like eating real sandwiches yet. I ate a lot of sour apples with kefir. It's hard for me to say if this is a good combination, perhaps it's too early to judge. I have to find out again tomorrow. And conclusions from running - when I have no energy, it is better to go for a truffle run. - Around 10:30 am I was at the office. I walked around a bit tired. After a short period of time, Marcin came with Magda. Magda was talking to me again. Well whore mac .. Today it's like I started to like her ... just a little bit. And I don't know if she wants her, and she's busy too. It's been a long time, a long time since I looked at any girl ... But just a little, I have to be careful. And here was some discussion about what Tomek had done, that you could not see after him. I thought that he was rather drunk than drunk, because ... If he had drunk, we would have sensed it. - Marcin also at the beginning said that I would be driving a car temporarily, but I can't drive, and I can't drive backwards. What I told Grzegorz right away. Grzegorz told me to call and look for someone trusted who is driving. I said maybe my brother. I pretended to call my brother and in fact I talked to Szymon, saying later that my brother couldn't make it ... I really didn't want my brother or anyone in my family to know where he works and that he works anywhere. In a way, I did the right thing too: in front of Marcin, I said that I have few trusted friends. - After some time this Staszek probably came with his family. Nice guy, we chatted for a while. Unfortunately, as it turned out later ... - Okay, I'm alone. Magda probably came to me many times and talked to me. - But when I was alone for a long time, I did nothing, finally started to write down in Google documents data from a red notebook. It is an ideal form for composing text. Thanks to pauses / blank lines, I can improve my self-suggestions / affirmations much better. I enjoy reading them. It's like when Jankowiak taught voice emission - pauses have some special power. - And when I finished I started a little bit of Marcin's computer. And I had an idea how to deal with this problem. From what I read there is a disadvantage of WindowsLive, unfortunately ... I tried to reconfigure the account for SSL and some doubleEmail remover programs - but they were paid. My idea is to create accounts on the server such as: marcin1, marcin2 ... and to sign a separate email address for each of them. Should work :) just a bit unprofessional. - In closing, I wanted to do a great cleanup, but I ended up with the makeshift ones. And it's very makeshift. The tailbone gave me a lot of knowledge about myself today. In addition, already around 12 I felt a great hunger. I ate these 2 graham butter sandwiches. It's good that I prepared them. Probably again at 1:00 PM. And these thoughts have only passed one hour, and in the books they recommend 3. But I have to listen to the voice of my body. Eggs with shells went, after a while this boiled broad bean. And beautiful. I liked it, I felt good, but ... these thoughts, these book rules, wondering if I really did the right thing? - And after 5 pm, after my makeshift cleaning, I looked for the keys. I have not found. A little scandal, calling here and there. It turned out, however, that after 2 calls, Staszek took them by accident. But the matter was settled. Thanks to the affirmation: I overcome my fear by building the ZSPMC, I could call anywhere without fear, walk without a shirt. I already thought that I would stay here longer and I would train outside and sunbathe. I was already prepared for it without a T-shirt. But somehow after many phone calls here and there, like in the public health service, he closed the office to a guy downstairs. He was understanding to me. Then I just jumped for the keys to the van for Marcin. And it's ready. - Mental state: despite working all day long, I felt quite energized. In case of weakening, I drank yerbe which I liked or I did WFM which gave me energy. It was great. At home, when I ate a meal without meat, a little under stress, so a moment of stomach ache, but then WFM and this energy again. During training, I still felt this energy + pleasant fatigue after a whole day. Something beautiful. These meals gave me a beautiful energy. Energies and speed. I felt great ... - Magda and Marcin came again before training. I was a little ungrateful that I am leaving in a moment. I also added another affirmation to my phone, so that I can save it later. I liked being elusive too. It's beautiful! Never have time, never explain why I'm doing this or that, you just need to train a little more. And again Magda, I looked at her - she is pretty, kind, beautiful. She smiled at me handing me the keys, she wanted to talk on the phone herself. Now it is probably my number and maybe she even remembered, who knows, maybe in some time I will receive a stranger text message ... - I increased the series to 3, although I had a weak feeling of muscles. But he will treat the current training as a warm-up. It won't start until a week. Light hunger at home after training. I wanted some butter. So I drank it in little sips. Just those thoughts again - after all, this separate diet on some side forbade eating protein at night. And here's to hear the body. I want some buttermilk and peanuts ... I did that too. And also these thoughts: well, it is night, I can't eat enough for the evening. O... - But on the other hand, this energy ... This wonderful energy! - So I created a new affirmation that I like very much: whatever I eat and do builds the ZSPMC - Romek still found me some nice cool bike. - It's over, because Kronike's writing for the Jedi War is 30 minutes ... May the force be with you