DAYURafala

August 5 - DzieńURafala - 23:00 Bicep measurement. Almost 35cm. - CONCLUSIONS: Detox has a positive effect on the regeneration process of the body - 5:30 - only this late apple. I felt like the weakness of the lack of hunger and the lack of ECR ​​Energy. The apple strengthened the energy of the ECR, already after 6:00 am She fucked me up, although I felt hungry. - 6:30 - cutlet, garlic + tomato. The ECR is fucking me up. I took some energy from the trees. I feel great. It was a 50% meal - THE CONCEPT: A 50% meal gives you energy quickly and for quite a long time, but slightly less than a 90% meal A 90% meal gives you energy later (I suppose the body takes time to absorb / digest) but much longer. Both states may be useful depending on the situation. - TRAINING 1 - I made movements as I feel - Breath as it feels, all thanks to the ECR - Vegetables for protein, especially for animals. They accelerate their digestibility, the body feels great, no bloating. He then feels that he is drawing full energy from the meal - Vegetables for coal as well, but it is not so necessary. - New auto-suggestion: I draw energy and power from [sun | trees | earth | outer space | air | (...) ] (Automatically) I direct energy and power to (...) (Control events, Build the body etc ...) - Return home, luckily we weren't there. Today I took the day off, arousing curiosity, not saying why I'm taking it off. Stress at home, so many things on my mind, but I managed to do everything, even turn the potatoes with full skins by hand. To this end, I made self-suggestions and breathed deeply, which I no longer want to quote because they were temporary affirmations. Similarly, when I was riding my bike back to Rafal Pawlik - he made his office available to me to arrange my affairs. Earlier at the 8:00 meeting, I told him about the ECR. The affirmation will work, the trip was safe, my body withstood the weight of the backpack with the laptop, drink and food. It should be easier for me on the way back. - 12:00 - second meal prepared at home - cheese, potatoes, tomato, horseradish. I liked it very much. It was a 90% meal. I ate at Rafal's. - 13:00 - Meditation state. I achieved it thanks to the ECR. I think the ECR is not a Kundalini, which I awaken with my own methods. Kunalini is also at the beginning associated with a huge, unimaginable pain in the whole body, I already have such experiences behind me. Again, a mixed technique of breathing combined with affirmation. On the couch, rafala is very pleasant to meditate in the diamond position. Poki what probably so many of today's most important events. It's just before 3 p.m. and I have only just finished writing the Young Jedi Warrior Chronicle Report. What a beautiful name, Chronicle of a Young Jedi Warrior. - 15:00 A quarter of bread eaten instead of 128 times, 16x Affirmation: "I draw energy and power from this meal." I did this affirmation in the morning too. By the way, I combined it with a deep nose breath, similar to meditation with Raphael. - 4:00 p.m. another portion of bread from home. Around 4:30 pm I started to feel a bit sleepy and tired, but I think it was caused by the heat. Cold water or grapefruit juice from the refrigerator would wake me up. However, I can pour cold water on my body at Rafal's. He'll probably get me on my feet. By the way, I'll go get a drink. related - Then I told Rafal's wife in the garden, Ania and I left, I took a bicycle, in Malgosia I bought a sprint. Then I went to energize myself at the teznia, by the way I washed my body with this wonderful water to check how it would work for me. Possibly poorly, because I felt exhausted during the training. I was also short of water, I was wondering whether I should go to the pharmacy to pour myself or to the PPU of this healthy source, but I did not want to, in addition, the red notebook is not yet prepared and I expressed the ambition to overcome fear. I also energized something there, but not too much compared to other days - TRAINING2 - During the first / morning training session, the ECR level was quite a blast. Here was mainly a lack of energy, I think caused by the sun and hot weather. - I tested 2 affirmations: - I draw energy and power from (...) recharging the batteries of my life * / I imagined that it was loading, e.g. from a door, and then made self-suggestions: - Directs energy and power to heal, build and regenerate your body. - That's what it occurred to me, people are crazy about the construction site every day and they have solid muscles, so why can't I do 2 trainings a day if I know the methods and methods of managing my power to regenerate faster? I take notes, I see progressive and I am pleased with myself. - It was fun talking to the kids. I like kids. - The concept that the excess of sun may be devastating, that only these 15 minutes are loaded with energy? Maybe it is so, because I have the energy from trees immediately, from the sun - I don't think I feel so much progress. - Stuffy again, tired, although I have had a complete training. He thinks a bit that he will exhaust himself, but we will check in tomorrow's dimensions - Little water, I wanted to drink terribly. Unfortunately, I already drank the whole sport from naleczowianka. It was hard for me to drink carrot juice at home - 19.30 - juice + apple combined with meditation and breath. Super worked - 21:00 - Chicken with horseradish and pickled cucumbers (I thought about garlic for chicken, but I decided that it would probably be a bit of an exaggeration. - In addition, a certain situation happened. He's fighting with mom again. I felt fear, but began to make this affirmation with a slight breath during the meal: - I'm scaring this fucking whore ... - After a while, I felt that the auto-suggestion worked! Jupi eureka. How horny, I wasn't afraid of her, I wasn't afraid of her. I wonder if she was afraid of me in that case? IN SUM: DIMENSIONS [64.6; 8.1%; 48.6%; 34.5cm] MEALS [wB-WB-Ww-wB] Only in the morning I could feel the freaking power of the ECR. During the following meals, however, I did not feel this power at the high level I desire. Interestingly, now, after 2 trainings, I do not feel sourdough complex

Detox2

August 4 - Detox2 - Wake up at 1:30 a.m. well rested and refreshed. Smooth and fresh, this is probably the effect of yesterday's light evening meal. I faced fear, hoping that I did not fall on the mass. And luckily I didn't sleep. Nearly 35 cm jumped out on the centimeter, although I entered 34.7 cm. Jupi: D It turns out that charging energy from trees and light and regular meals in my case brought a big improvement;) - Today I continue Detox and do a non-training day. Maybe I will go for a run to Matthias, but for now I don't want to, due to the lack of shorts with a pocket. I would like to ask for a motley one, and maybe then I would go for a run. I also planned an enema treatment today, but will I do it? - 2:00 my first meal: I ate Jablko, although I was not hungry yet. More for the taste and energizing. - By accident I found, or rather a. Bytof sent (which went to spam) a bracelet to oobe: http://www.instytutnoble.pl/oobe/kursoobe/ - I will see it in a moment, and then I am working on the trilogy of books by M. Tombak. - 2:30 - another apple, although I feel like 1 energy is fucking me up. I wanted to leave for much later but I can't help myself. I went to sleep after 3:00 am. I woke up around 6:00 am feeling a lack of oxygen. I breathed a moment freely. I woke up already in the ECR state, so I knew what kind of breath my body needs. - 6:30 - I ate an apple and then 400g of Kefir with Inka. I just felt like my body has a bloody craving for Kefir. Supposedly, dairy products are unhealthy, but recently such a meal has given me energy, we'll see how it will be this time. I want to go out by bike after 7:00 am to stretch, then somehow go jogging, for example, leaving my bag and bike in the basement. I'll take the phone, let the music play. Maybe I will throw in Endomondo, who knows ... Then either returning from maciejowa or I will go for a while, too, and breathe. In the ECR state, it should be easier for me. Yes, I still have a sense of lack of oxygen because of my excess energy. Additionally, I will take 2-3 apples for the way. - 7:30 - Another apple. I'm perfect for training. - 8:00 a handful of peanuts, you have almost the entire bowl, what I put away for later - around 8:00 ECR has arrived. However, I discharged it during stretching. Then I went to maciejów, where I met a gondek voice. We had a lot of fun talking to us. Super Girl. - 10:00 - 2 apples on Maciejowa Street. - Playground, energy from trees. ECR has increased. Tree vs Sun - why no effects? Read Heliotherapy. - In ECR state, normal breathing test: exhale sss ... aouy .. - The thesis expedition. Intuitive desire to cool down right there - CONCEPT / THEORY: Too intense stretching / stretching - 11:30 Last 3 apples - 12:00 Parsley and the end of the detox (this is what I wrote, but it was extended - 12:30 Ice cream - despite the pint, they strengthened me energetically and was very tasty - 13:00 Ice cream - 14:00 Ice cream again - Most of that day I started experimenting with structured water - I finished reading M. Tombak's books. I still have the last one and the book by A. Carr - I experimented with stimulants such as dark chocolate, yoghurt. Where 15:00 I felt that my appetite was completely satisfied. Only these alternating thoughts: I will eat too little: lose weight, eat too much: I will get fat and I will be sick. Maybe something like affirmation: - Whatever, whatever I eat: stay healthy, slim and muscular. - Breathe to the head: practicing the new breathing method is ... aout ... and relaxing abdominal drawing, I breathed into my head where I felt a tense due to hyperactivity. 4 breaths have restored my energetic balance in this very place. - 16:00 - carrot juice - 4:30 pm lemon water. 4 breaths plus the feeling of the need to breathe as if energy to digest the products and return the ECR - CONCEPT: Using ECR to solve problems. Then I have a greater sense of intuition. - THE CONCEPT: Maybe I do not feel the need to eat today because it is hot. Belly slightly arched. Maybe when it is hot, the body draws energy from heat, air and garbage in the stomach (it cleans itself) - THE CONCEPT: Important: in fact, my fear of eating today is only due to my fear of my mother. That's it. I need to put together an appropriate affirmation / self-suggestion and start practicing. - 19:00 despite a modest diet, beating hard in the evening. Almost 35cm. it was hot, I didn't want to eat. I only have fear and anxiety in front of my mother. - CONCEPT: My theory works. When it is hot, the body draws energy from heat and what it has in store. I HAVE REGENERATED, I DIDN'T LOSE MM. DETOX seems to have an advantage over a glycerin. Detox accelerates the regeneration of the body. - Klotnia with my mother for parsley. Riposte in mind. This is a great foretaste, even though I did not say it. In fact, I had a lot of replies to my mind, then I was breathing too, and I was slightly in the ECR state. I had to write them down here but I don't want to. And I did not say them because I decided that it was too early. Because I didn't write everything down in a red notebook. - 19:30 - Mizeria. No hunger, but I still feel like I'm drawing energy over the ECR barrier - CONCLUSIONS - Sweets can be positive, especially ice cream (from my experience) but they give energy for a long time and after them you should rest for a long time. - 20:00 Carrots - THE CONCEPT: A bulging belly as well as a feeling of hunger and aptitude are some kind of determinant of whether or not to consume energy. - CONCLUSIONS: From now on, KWJ writes down only in points. This will give me greater psychological comfort and at the same time I will try to write more valuable things and life events, have junk and write. Even the Spartans tried to express themselves briefly and reliably (the famous "if"). - You'll go to sleep earlier. Depressed state by mother, that fucking fucking whore. Wake up before 23, well rested and rested. Inka. The condition of the ECR is still quite high - A stuffy warm night. Opening the windows wide. It's nice that there are no apples, so I can try other stimulants. Damn, even writing this journal now, I'm afraid that someone will read it someday. I absolutely have to secure it. - MMA breath - mixed breathing technique. I started with loose breathing with my nose, then RB, then diaphragm as I fell asleep and so I FEEL A BREATH. Just as I feel how to exercise when I train, my body aligns itself with the exercises, so here my breath also "aligns" by itself - Stuffy, wide windows - super oxygen. IN SUM MEALS [DETOX, wbwwwww] DIMENSIONS: [65.8 kg, 8.9%; 48.4%; 63.6%; 34.7cm] Dx2

EarthTreesDetox

August 3 - EarthTreesDetox 1:00 - watermelon. About this time I woke up, well rested and refreshed despite going to sleep with a full stomach. I felt like my teeth were "dirty" / in toxins. Nose uncleaned. I took nothing dental and salt water. 2:00 - apple 3:00 - second apple. Energy surge after 3 3:30 another apple. Stretching with free breath. / sound healing meditation, although the position was not conducive to pleasant yawning. I noticed that when the stomach is flat (relatively empty stomach) it is better to sit in a chair position, a white pillow under the back, while when you have a full stomach, a modified Diamond is better - I had the idea to eat nuts in case there was a poor form of protein at home, for example that terrible meat from 2 days ago. - Sleepy ... - Breathe - on the stomach, free, finally exhale sss .... from time to time aouy. I only waste energies instead of energizing myself (theory). Yes, I got up a few times until the morning and went to sleep. It's nice to laze in the morning for a change. TRAINING - around 8:00 ECR has arrived. She was fucking me up. However, at the moment when I ate too much apples (probably 3 in total) I weakened by 50% - COAT: Too intense stretching weakens me. Similarly too intense sunbathing, after 9:00 the sun now gives me the ass - THE CONCEPT: If you need relaxation instead of the ECR, eat a large meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later - 10:00 am, most of my soreness is already being stretched by a long stretch, which I did not want to do, and the energy of the sun. The sourness turned into hard muscles. I would set my ECR level at 15%, but those hard muscles gave me a pleasant relaxation - I saw my mother walking towards the house. I couldn't let that happen. So I sent affirmations many times, looking at her: "mother turns down ... mother turns down ... hesitates ... mother turns down ..." And I could not believe. It just happened. She hesitated at the crossroads and turned down at the river. Could it be the effect of this affirmation? I don't know ... I mean, I'm not sure, but I hope so - Today I tested energy extraction from trees. The first time so moderately, but the second time in conjunction with hip WFM (I tried to do it discreetly, I just stood with my back to the tree) I reached the ECR state and it was at the end of the training where I was extremely exhausted. And today it is 7 times a stick. I managed to do 4 series. I was also doing intuflow. Wow, what a simple cool method, energy from trees ... I still have to work on it. 12:00 - potatoes, nuts (ECR came - she freaked me out) parsley. Then a decline. Breaths? I don't know ... At the moment when I felt that I was eating nuts, I sat down and started to breathe because I lacked oxygen, there was a drop in ECR 15:00 - Apple - sleepiness, stress related to the mother. 3:30 p.m. - Mizeria (I made an excursion for dinner 16:30 - Cucumber 17:00 - a sip of carrot juice (that's what I needed) + apple - this is how the ECR feels nowadays combined with stress for health and lack of breath. The belly is slightly raised due to the heat. I feel like now the ECR is at the level of 100% - although I still do not know my own limits and possibilities. After 6 p.m. I will go training! - Yes, I decided to do today instead of the Detox post. I felt that it would be fine, but for now detox with nuts. I don't write the rest, I don't want to, I just want to learn to use the ECR better. I am still wondering how to draw full energy from the sun. Drawing from the soil or trees, I feel that I have better results than from the sun. Maybe I sunbathe too much? - Ok, it's time to finish reading Michal Tombak! - It's a little after 5pm. ECR Fuck me up! Wow, I have hardly eaten anything today. It's hot, maybe the body doesn't want to eat, it prefers something refreshing. Was frequent and light meals the key? In addition, today I have a Detox. I don't know ... I still have to investigate this in my chaotic way. I still want an apple, but I don't want to lose my ECR, so I spit my gums out! The belly is slightly and pleasantly arched. Yeah ... ECR is fucking me up. After 18 I go to training! - CONCEPT - tomorrow in ECR state to do the enema. This will make it much easier for me to choose the right position for this activity. However, I must have plenty of time, preferably that the mother is not at home at all during this period. Idea - cold water with a refrigerator for hot weather. Like ice cream. 18:00 - 19:30 - 3 apples TRAINING2 - I was taking Energie from trees - amazing experience. All you need is InTuFlow or stretching close to the tree - After training, I left even more energized than during training - Better to eat apples not 3 at a time, but one at a time during training. More energy and power - Squats as an exercise that I do not like to do at the end according to the principle to do something nice first and then to do something you do not like - 3 + 3 system - Interestingly, taking energy from trees - at the moment 22:30 I do not feel any leaven at all. I'm still in ECR state. So much energy and I do not know what to do, and at the same time I think and fear that the pain and ailments will come back soon. And it's all thanks to this energy! something beautiful! - At home I finished my sit-ups in the morning - Such a simple method: trees, feet, affirmation, sun, apples - And all together gives more power than any steroid or drug - 21:00 potatoes then nuts. A slight decrease in ECR, but still remains at a very high level IN SUM DIMENSIONS: [66.4 kg; 9.0%; 48.3%, 63.6%, 34.3cm] T; Drz; Dx MEALS: - 1:00 - watermelon - 2:00 - apple - 3:00 - second apple - 3:30 another apple. Stretching with free breath - 8:00 - 3 apples eaten in a relatively short period of time. Before eating them, ECR was fucking me up. - 12:00 - Potatoes + nuts (ECR came in, fucked me up) then fall - 15:00 - Jablko - 3:30 p.m. - Cesspool - 16:30 - Pickled cucumber - 17:00 - Apple + a sip of carrot juice. - 18:00 - Jablko - 18:30 - Another apple - 19:00 - One more apple. Everything during training. Each apple raised the ECR - 21:00 - Potatoes, then nuts. These meals kind of weakened the ECR. Interestingly, the lack of any leaven, as if the body regenerated despite such an intense effort. INCREDIBLE. I am curious about tomorrow's dimensions, although I am a little afraid that I will lose weight. CONCLUSIONS: - Concept: is it possible that the key to maintaining energy were frequent light meals like today? This method is also good. In total, after eating half of GSu bread, I can also draw energy from this meal, but this energy lasts a long time. In the case of short apples - this is my impression. - Today, the ECR was almost all the time.

Sultry Training

August 2 - SultryTraining - 1:00 wake up rested and refreshed. I thought it would be around 3:00. And here, after an hour of sleep, I felt as if I had slept for a few hours. I got up, ate a watermelon, wanted to read a book, although I went back to sleep because I was cold - Later I woke up and got up several times. I was lying in bed, chair vibration + soundHealing. My neck was badly teasing, I felt a ball and it hurt every now and then. - 3:00 a huge portion of watermelon again - 5:00 am eating 2 apples and 400g Kefir. ECR has increased, it has increased significantly, although at the same time I have a lot of soreness from yesterday and a great need to stretch my muscles. For soreness, I managed to play SoundHealing and WFM music in a new position (pillow behind the back), it was pleasantly forced to yawn. I'm still listening to SoundHealing and writing today's Report. I wonder if I should play a second time or take soundHealing on the road. In a moment I think I'll go eat an apple again and prepare myself water (coffee) for training. Maybe breakfast by the way. A lot of soreness, and I would like to neutralize them to do today's training. I think that with my knowledge, WFM, Affirmation and stretching + SoundHealing it is possible. - 6:00 - I would call a light protein snack - a handful of peanuts, a handful of broad beans + a cut of string beans. Apparently I wanted nuts and chocolate, but seeing such malice I couldn't help myself. So I will take the chocolate on the road, I feel it will help me neutralize the soreness. - 7:00 - I ate chocolate milke, one row of this large 300g, visualizing how chocolate removes sourdough from my body and also acts as a STIMULANT and gives energy. I guess that's what happened too :) TRAINING - Virtually all training without water - After the training, I felt the urge to eat this rice that I prepared yesterday with Bob. Such a spicy Mexican meal. - I treated this training as a PREFACE. I made it in the 2 + 2 system (3) - ECR was with me, after finishing training, it continued with the feeling of strong hunger, so I probably wanted a nutritious meal with rice with broad beans, which I liked very much at home - As always, I forgot to do Sit-ups after training and also before going out. I guess it's delaying for the last moment, or I'll wait until Marcin leaves the office for a while and do some crunches here on the couch :) The problem will be solved. - The sunshine is good - At the end of the training I felt hungry and thirsty at the same time. I decided that thirst is more important, so I also drank a cold INKA and went to the COLD SHOWER. A cold shower gave me great energy, little soreness. Then I struggled to eat rice and broad beans here and at the same time to prepare my food, but as usual, I relied on my intuition and somehow it went, because during the training I was doing a lot of combing and cooking. - 9:30 - The rice was too spicy with this sauce, I had to bite a lot with broad beans and paprika that refreshed. I also left some scrap for work - I couldn't eat it. It seems to me that 2 workouts a day perfectly emphasize my metabolism for the whole day. My stomach was bloated and bloated from gassing, but I didn't care for it completely, I was even glad that my body sent me to finish the meal now. - At work I took care of pantofels.eu. At first, it seemed to be soaked by food and gassing, but after a while, the ECR came in enormous amount. Already after 12 I started to feel hungry, and it didn't even pass 3-4 hours. After all, the meal was really concrete. It is interesting... - The excess of ECR ​​was so huge and I did a shortened Stretching of 5 exercises, 4 breaths each, saying the affirmations: "I direct energy and power to heal, build and regenerate my body." Yes, it has discharged the excess of this tremendous energy, and that's good. This will be my method. - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - So far, the day looks promising. My combustion is like in a blast furnace. I'm listening today, fascinated by music from Krzysk Kedra: "Unreal superhero 3" - 12:30 - a light piece of blueberry cake from mother-in-law Jarek. - 13:00 - Decline in ECR Hyperactivity. Maybe it is thanks to this cake from Jarek, and stretching earlier. I think and even feel that it is so. I ate the second piece while Marcin was away. - I also did sit-ups on the couch. I was hit by Jarek, but there was no burn. During sit-ups, my ECR was temporarily increasing, but now I'm in "Normal" state again without hyperactivity. Maybe it is even better, because in this state I am able to think better - 14:30 - Eating cheese. I figured I don't eat nuts today. I feel there will be too much protein for one day. Before leaving, I will eat the rice, the tomato, and these two sandwiches. I feel that the cheese was the perfect meal, the body is satisfied. It's good that it's a limanowa cheese. For this egg shell. I can't wait to get out of work and train again. - Somehow after an hour I felt quite drowsy. It is now 4:00 pm and this sleepiness and lack of energy linger. I feel that ice cream could be a good medicine now, although I still have sandwiches. The cure would also be water, WFM to restore the ECR state. For now, I will read Tombak for a while, so that Marcin does not get confused by me that I am not doing anything. I will do WFM moments with a uniform of energizing. I have already drunk the water, I have to wait a little longer for the effects. Actually, it's Kujawianka coffee. - Hah notes so much and does not remember anything. Instead of buying ice cream, I went to the bathroom and washed my body with cold water. My body repaid me, after a minute of blogs the coolness made my ECR level rise significantly. Surely the sleepiness was gone. OK, it's 4:20 PM on my watch, now it's also WFM and it will energize me a lot. - I suppose that a lot of sleepiness is due to the fact that I ate little carbohydrates, both for breakfast and in the afternoon, and it's hot today. Yesterday I left work energized, and today I just sleep. I lack energy, but I have a way too. I'll go buy some water ice cream to cool it down, or some cold, frozen Tymbark juices. Then I also go to cool down and collect negative energy from the alloy (salt promotes the energy exchange +/- (space / earth) as Tombak wrote. - I will shorten it, because it was written the next day in the afternoon - 17:30 - you will go to teznia. Re-energizing from soil and salt (I made a positive impression reading M. Tombak today. By the way, at this time I ate a meal: Spicy rice with sandwiches and tomato -TRAINING - I hesitated whether or not to do this training. I didn't have Energy, even though I got energized at the same time. The sun, lack of oxygen and high temperature took away my energy. But I did, I was short of oxygen, but I had almost full training in stuffy air. The body was much less efficient, although somehow I struggled to cope with it. These are probably the most important things in this training. I just didn't do the necessary stretching at the end, and until the next day I was all in soreness until the next day. - 19:30 - Carrot juice - that's what I needed - refreshment. - 20:30 - Fish (cod) with green beans. She was just DELICIOUS compared to yesterday's poisonous meat. Jendak then began to cut the nuts, eat them and eat them. until I felt guilty about the intention and in the morning I would do a light morning fast. Oh, to this I added garlic eaten by my method, that is: first food to a liquid form and then I add and bite the garlic. - And so I ate nuts until 22:00. Without washing my teeth and with a full stomach, I went to sleep, although I woke up at 1:00 despite everything. IN SUM: DIMENSIONS: [66.9 kg, 8.7%; 48.4%; 63.7%; 34.0cm] Zk MEALS: [www-WB-WBWWB-NB] 1:00 - watermelon 3:00 - a huge portion of watermelon again 5:00 - 2 apples and 400g of kefir. ECR has increased. 6:00 - light protein snack - a handful of peanuts, a handful of broad beans, a handful of string beans 7:00 - Milka chocolate - acted as a light stimulant 9:30 - Spicy Rice with broad beans and bell peppers (clear feeling of hunger, strong belly bloat. ECR 12:30 - Cake from Jarek with blueberries. 13:00 decrease in hyperactivity 14:30 - Cheese with egg shells. After an hour I felt sleepy 17:30 - Leftover rice, sandwiches + tomato * / Teznia - negative energy + sol - exchange of the earth-space energy balance * / * / Sultry Training * / 19:30 - Carrot juice 20:30 - Fish with asparagus. DELICIOUS! 22:00 - a lot of nuts and guilt

Double Training

August 1 - Today.txt - 01:00 - Wake up awake and refreshed. Eat 1 apple and drink a sip of machwii juice. Wants to read a book. - 03:00 - I have eaten 3 apples so far - actually because I wanted to eat them. At the same time, I was reading Tombak's book to the beat of SoundHealing. Probably thanks to these sounds I was calmer while reading, no hyperactivity - meditative state so I could read it calmly. The meter, however, probably indicates something wrong, because I read it for quite a long time. - Second wake up call somewhere between 5:00 and 6:00. Slightly sleepy, probably because of that and then I went to sleep on my side. I felt that my body was hypoxic and the breath would be the perfect medicine for it now. super breathing - abdominal draw according to Tombak. Feel at the same time a pleasant relaxation of the chest with this method. I was breathing with affirmation. - In addition, in the morning SUPER HARD BICEPS! I entered 34.5, but I think there is even a bit more. I wonder if I should train twice a day? That is the question... My acid-base concept (carbon-protein) Carbohydrates - give you energy - perfect before training. A well-prepared meal, properly chewed and consumed for a long time, gives you energy. The amount of this energy depends on the quality of the meal, although I have theories that each meal can add energy - I even remember that they added ice cream to me. You just need to eat this meal for a long time. Protein, on the other hand, relaxes and calms down. It can be used when you are hyperactive. Perhaps because this meal is digested much longer than carbohydrate. So so far: - When you are in a state of Hyperactivity / ECR (EnergyCieRozpierdala (that's how I made up a shortcut :))) - discharge this energy with intense training or use it for something else. So far, however, from my experience in the ECR state, you are not able to work mentally. This energy is too powerful although it depends on the amount of energy consumed. You can get a stretch too (not sure). You can also take a protein meal - maybe then your body will use this energy to build muscles. It's like fire and water: it's hot - quench it with water. It's too cold - light the stove so that there is some balance. So is Protein-Carbohydrate. It is getting better and better for me, I cannot believe that I discovered this method by accident and the results are so amazing. - In the morning, when I was preparing breakfast, a whole plate fell to the ground, that's because I put the gum to the hair on the packaging The energy is back :) At the same time all in sourdough - maybe too much protein yesterday. The feeling of stretching the muscles - stretching - an average of every hour until 7:00 an apple. I will also add that I fart terribly - I suppose that is why I ate a lot of protein the day before. Maybe now the body had to compensate for the losses with apples because I really felt like it. TRAINING - only one apple around 8:00 - 2 + 3 system. After 2 series and no meals, I had even more energy - Compared to yesterday from training I came out full of charged energy! I felt I could do more. - I was riding a bicycle. Faster - With your crunches, pull your stomach in as you do when breathing. Better to feel his muscles \ - Carbohydrates and stimulation of the ECR make the body itself, automatically puts itself to exercise in the best and most comfortable position. - It's after 11:00 and the energy is fucking me up. I didn't eat breakfast because I wasn't hungry. Only apples - before 11:30 I ate only cheese for a change. I feel that soon the feeling of hunger and energy will come. I feel great, I bought pillows in Janosik, I feel better at sitting and working, but I only worry about the pressure of the tailbone. After 12:00 the cheese seems to have weakened this hyperactivity. Conclusion: when you are in a state of enormous energy, you have to somehow discharge it. Either exercise or protein, because carbohydrate strengthens this energy even more. Thanks to this I can know what meal to choose, protein or carbohydrate. I enjoy this energetic game more and more. I wonder what power the Kundalini gives. - 2:00 pm I ate onion bread + pepper in the morning. At the end I was starting to taste something on average. So far they are gouring soybean, wholemeal and the one with linseed, the name of which I do not know - I came up with theories: Carbon before training, protein after training - in order to then calm down and calm down. Which would mean that in the evening I can easily eat the cutlet after training, while adding garlic, which goes well with the protein. Amazing how much I've discovered lately. - I am just beginning to feel how the onion bread has given me energy. My body, sitting on the armchair, spontaneously turned into a comfortable position while working on the couch. There is also something interesting: the energy of the body combined with the relaxation of the mind. At the same time, I am very well eaten, despite the fact that yesterday I ate a whole half of the bread without any problems and I still wanted another one, so today I will not fit anything else. But this eating is also a kind of pleasure and a pleasant state - accurate and clear information and it's over (compared to yesterday's overeating with dumplings, it's good that the body informed me today and made up for the training). - We left work at 5:00 pm. At work I worked sitting down, it's good that I bought these 2 pillows in Janosik - it made my work a lot easier. In addition, I worked in flip-flops - I relieved the lower section of the spine and the entire spine. These flip-flops apparently have such a positive effect on me. Anyway, I left work full-whore with lots of ECR. Marcin took me to the post office. -17: 30 I strengthened the ECR energies by walking barefoot on the stones of the teznia and then eating the outstanding bread - as if I had thrown the fire into the oven. Enormous energy !!! I went to the second training where I discharged this excess energy TRAINING2 - Huge amount of ECR ​​Energy - A bit stuffy, so maybe I was not as physically fit as in the morning, but the amount of energy was still impressive - I did 4-5 series (2 + 3) of individual exercises In addition to the abdomen, which I will still have to do - With my eyes closed, I seemed to feel the widest better. 19:30 - At home, the first thing I really wanted to drink. I wanted to have carrot juice, additionally I ate 2 portions of watermelon which strengthened the ECR energy. It made me stronger, as if I had not had an intensive training at all. Fast and dynamic again. I went to wash, although the soreness was negligible and I did not feel the need to wash in cold and hot water. I just did a pure formality - After 8 p.m. I hesitated what meal to eat. Rice or meat. However, my intuition directed me to meat, although my mind to rice. I tried both and found that meat would be more useful to my body right now. However, there is a lot of thought here: meat is double-cooked, unhealthy. However, I listened to my intuition and ate around 8:00 p.m. - I ate to my heart, along with garlic and pickled cucumbers. Interestingly, I have perfected my method of odorless garlic. First you should chew the food thoroughly at least 64 times and then put a clove of garlic into the assimilated part of the food in your mouth, bite and then eat the rest of the food. Mum completely felt nothing, and after all, I did not use either caraway or parsley. - Coming back to the sensations after the month - at the beginning a lot of satiety and a high level of ECR. Over time, I began to meditate with the intention: "I am doing an EXPERYMENT on how I feel after this meal |" - And again, full of thoughts: guilt because I lost my ECR, although I entered into a more meditative relaxation, rather drowsiness and lethargy. I lost my energy, just fell asleep while meditating. However, my intuition drew me to this meal. Maybe it was this state of body and mind that I needed now? I just feel guilty because I ate the poison. I have a better fondness for chicken and pork chops, but not for red meat, which is cooked twice. I lost my energy, it is after 9:30 pm and I don't feel it :( However, as I already wrote - when I am in a more meditative state, I am more capable of mental work. IN SUM DIMENSIONS: [66.2 kg; 8.5%; 48,5%; 63,9%; 34.5cm] T. MEALS [www-wBWWB] - 1:00 - apple + a sip of carrot juice - 3:00 - a total of 3 apples - 7:00 - more apples by this hour * / TRAINING and lots of ECR - 11:30 - Eating cheese. A small dose of protein as if puts you in a pleasant meditative state, then the ECR causes hyperactivity - 2 p.m. - all onion bread. Waiting at first, but with time the ECR reappeared - 17:30 - adding to the furnace a large pie from the morning. For this thesis, breathing, walking barefoot. The ECR has grown tremendously! - * / TRAINING2 - Huge amount of ECR - 19:30 - carrot juice + 2 watermelons - ECR strengthening. As if I did not undergo intensive training at all - 20:00 - red meat (stew) + garlic + 2 pickled cucumbers. At the beginning of the ECR, there was also high consumption, with time it decreased, drowsiness and the state as if it persists. I want to go to sleep now. I feel like I have something rotten about me. Maybe red meat isn't a good form of protein. I remember that after the pork chop, I felt much better. So why did my intuition drive me to red meat instead of rice? To enter into this meditative relaxation? I don't know, we will check the dimensions tomorrow, today there were 2 trainings -23: 30 - Ice cream - restoring the balance of the ECR! : D CONCLUSIONS - Coals before training - adds energy - Protein after training and in the afternoon - they make me relax in meditation so that I can function better at work. Take the protein in a small amount - I wonder if unhealthy protein weakens what happens after natural forms of protein such as nuts, sprouts, etc. ... Maybe tomorrow I will have the opportunity to check it, whatever tempts me to go to GSu bread again. Maybe in the morning before 7:00 am I will eat apples and watermelon. After training, I will take white or yellow cheese (or broad beans). At 1 p.m. - 2 p.m. I will eat cheese. Around 5 pm I will eat bread (or rice in hot sauce) - maybe for a change those slices that I will prepare in the morning. And in the evening 8:00 p.m. we will eat fish. On the occasion of this day, I will see a comparison of the natural form of the protein of nuts and cheese from a cow (which is definitely better than meat anyway), moreover, I will also see what energy gives fish meat in comparison with red meat. Nabiore a new experience. - In addition, today I found one more interesting gadget http://antyweb.pl/the-roost-rozwiazuje-jeden-z-najwiekszych-problemow-dotyczacy-wszystkich-laptopow/ It is an alternative to a laptop table - light and portable. As long as I want to buy, only shipping is $ 80 in addition. A bit of a lot. It's called Roost - It's 10:10 pm on my watch. I have an impression that the ECR is gradually coming back. In addition, I am starting to feel quite a lot of soreness after today's 2Trainings. Perhaps, by the way, he will train his breathing before going to sleep in accordance with today's tips from Michal Tombak. I decided that I would do Lafay's training twice, and at the weekends I would run. Beginning on Sundays. If I can't do a double workout, I will at least get a taste of the next workout. For example PN-WT 8 repeat rod SR-CZ 9 repeat rod. etc ... It's best to explain some things with an example. - Moreover, while reading my notes, I did not include today's check in tomorrow's menu. - Man, I'm fucking so damn hard after this month. The stool is also terribly smelly. I'm not eating that stew meat anymore. Apparently my intuition wanted to check / experience how this meal would affect me. - It's after 23:00. My body felt heartburn related to this meat. Instinctively, I wanted an injection (raw for a teaspoon without water). This Inka additionally acted as a stimulant and again I have quite a high level of energy, only heartburn / acidity in the stomach caused by this poison that was meat. I will not eat this meat in the future. I will definitely choose something else, e.g. rice. Interesting because I feel that ice cream or kefir would also be a good medicine now ... and shit, I'm going to check it out. - Hehe, this time my intuition did not disappoint me. It worked. The ice cream raised the energies in my body. I am agitated again, I am able to ECR again: D Jupi! : D

Bread ZGSu

July 30 - ChlebZGSu - I couldn't sleep at night. It's because of the energy. ENERGY RIDED ME. To unload it after some time, I got up and was doing stretching, stretching, a little intuflow. Finally, I sat down to meditate, thanks to which I developed an interesting new position on the armchair. As if leaning on supports, fingers are additionally joined with the index and thumb. My legs are unburdened and I am calm because I do not think about the fact that my legs will suffer in a moment. Tailbone lightened. Great position! I also did some relaxing stretching of all the facial muscles - and so I had the idea to look for Jacobson's training again. Take a step up. The face training relaxed my face, eyes and cheeks a lot, although I don't know what the next stages of this training are. In addition, in this position, I had control over the tightening of the individual muscles of my body. - 1:00 - Eating 3 apples - increased energy. My meditation and going to sleep around 1:40 am when my hyperactivity / excess energy has subsided. - 4:00 - Wake up, rested and refreshed. Peach. The energy was fucking me right before eating the peach. 30 mins later Kefir + strawberries Due to the excess of energy, between 5:00 and 6:00 am I went to training - 6:00 Eat eggs with garlic and mayonnaise. For a while the weakening, but later after 7:00 am, the energy was fucking me up again. TRAINING: - I started by stretching, but before that I ate the eggs I wrote about. I liked them very much and I felt like eating them very much. * / I will finish in a moment * / - Energy freaked me out, not like on the tram, but still good. In addition, I ate two protein meals before training (the first one seemed to be protein-neutral). Maybe that's the key - I did 4 series of exercises - Weather - cloudy and a bit stuffy, but warm - VERY GOOD TRAINING, LOTS OF ENERGY - I had so much energy that I thought that I would have no problem doing training after leaving work, but now that I feel in this depressive state, I don't know ... - Coming home, as usual, my mother was stroking everyone, which made me scared, and leaving the house in a slightly depressed mood that persists so far. -10: 00 (before) breakfast. 4 slices of already dry Metrowiec bread with butter, one with 50g of hohland. I was a bit afraid of this meal, because it is protein, and preservatives in addition, but I think the fat is there too, and by the way, I will conduct an experiment how it relates to sandwiches. Despite the lack of hunger and the presence of enormous energy, the energy of my thoughts has increased or remained at a similar level. Oh, and a tomato, maybe small amounts of hohland are relatively safe. - But I lost my energy leaving the house. Depressive state because of that fucking whore. I went to town, I wanted to settle a few errands and I wrote to Marcin that I would be back at 11:30. Luckily I came to the office a little earlier because I didn't take my wallet. But there is one positive thing about it all: I went to work calmly and without stress. On the way, I gave up my headphones for warranty in AND Computers, I wanted to buy flip-flops but realized that I did not have the money. I feel sad, I wanted to eat this gray chocolate wafer ... to improve my mood. Who knows, maybe I will go to the store to get them and test how they work on mine. - This fucking whore takes away my energy and desire to live - Now I'm in the office. Mentally weakened, slightly depressed / sad, but on the other hand, the body is still somewhat agitated. Knowing my body, I can sense that in a moment there will be hunger and I will have to jump for some buns, or maybe I'll buy the bread right away. Yes, I feel warm bread will be a good meal. It's good that I have 7 PLN with me - it should be enough for me. - Oh, today, for the first time, I'm without any food for work. I'll have to buy something. I wanted to take the cheese on the road - in the end, you have to check if it actually adds energy, although there was no cheese at home, so I took a hohland to test. - I think so far, I still only have a feeling that I forgot to write something. - Oh, I also went through bookstores. I joined her. I was guided by my intuition which book I would like. The "little book about true love" caught my eye. Taking this title to my hand I felt a bit gay - Around 1:00 p.m. and 2:00 p.m. I ate half the bread. It's strange ... I entered 13:00, because at 12:30 I was starting to eat it and I ate this half for 30 minutes. After 30 minutes on, I felt quite a bit hungry. I couldn't stand it and at 2 p.m. I ate the other half. Magda and Marcin looked at me how much I ate it. Man, I had the impression that Magda was hitting me again, today I was fast, full of energy, I had the impression that she liked me. - And at work: there were problems with the wifi network in my summerhouse. After returning home, the problem persists. I installed the wifi driver to the newest one but it still doesn't work. In the end, we made a guerrilla and I made a cable connection. I also wanted to show off and make Marcin share the internet, but I had a wrongly configured (manual IP) connection via LAN. - In addition, a certain "Lady from the Cosmos" also called us today - but she freaked out: D - Coming home, earlier for training, but it was cold. I was a bit sad / depressed. No sun in addition angry and tired and after a whole day of work there is no energy as before. I also discovered that near our block there are the best nettles to burn yourself with. Very powerful, today I can see (next day) and my feet are improving, moreover, for this purpose I eat garlic twice a day until the ailment passes. Later I'll move on to the onions because I feel the garlic is too strong. - At home, I went to sleep and slept until 20:00. Some hour of regenerative sleep - 8:00 p.m. I ate dinner - salad cutlet and cucumber salad. Already before, there was energy, and with it a mixture of feelings: fear of mother, stress of making potato crap, anger, sadness, hatred, desire to train and fatigue. The energy came earlier after the restorative rest. Generally speaking, I am getting better at using Energy - SECOND TRAINING: - I gave a taste of tomorrow's training. Some stretching / stretching, a lot of hanging on the drazku and after 2 sets of tomorrow's training. This foretaste discharged me to some extent, although the energy continued to fuck me up. - I felt the need to move, exercise and lack of oxygen - 22:00 Only here I ate raw carrots, horseradish and potatoes. After eating it, the energy returned to normal, ie I acted "normally" without hyperactivity. This state is very good for mental work. Maybe too much for the night, and I wasn't that hungry. - In the evening I also read a bit of Michal Tombak - lots of interesting information. I wonder if I have time to read IN SUM: DIMENSIONS: [64.2 kg; 8.2%; 48.6%; 63,9%; 34.0cm] MEALS: [w-wb-B-Wb-WW-BW] - 1:00 - 3 apples - increased energy - 4:00 - peach + 4:30 kefir with strawberries - 6:00 - eggs with garlic and mayonnaise - DELICIOUS -10: 00 - 4 slices with butter, one 50g hohland -13: 00 a half loaf of bread -14: 00 a long loaf of bread -20: 00 pork chop with raw material + garlic - the energy came again earlier and freaked me out -22: 00 - potatoes with carrot raw material and horseradish, the one I didn't milk yesterday. I felt like a young God again. Body agitated, high energy, albeit sleepy mind. I was running out of oxygen. ===================================== With all the power of my subconscious and with all the power of my higher self, I make the following rules: - "I direct energy and power to heal and regenerate my body" It is done now, I approve, amen. ======================================

Evening Passover

July 31 - Evening Pass - 3:30 - 3 apples, the good ones. Some of them had a hideous skin, I didn't like it. Wants and intentions to read books, but after eating apples you feel sleepy. Caring for the spine. Stand up sore in the shoulders, neck, spine / vertebrae. - Then I sat down to read Tombak's book. But it was cold, I quickly got tired and went to sleep. I woke up after 5:00 - About 5:30 am eating kefir with potatoes and garlic. The energy is high, but I feel like I still have a lot of food in my stomach. This is also what I am giving up on meals for the near future. I could use a warm tea. I'm going to train in a moment, I planned to finish at 8:00 am, we'll see what comes out of it. I should have left around 6:30. Yesterday I also changed the strap to the one on the harness. It makes me feel much more at ease in David's Jeans. In the evening I was also tempted to prepare a MeansHealth tapete, and so I did. It wszylo pretty well :) - It's 6:40 on my watch. Energy is fucking me up. A lot of food still in the stomach, I drank inka with a little milk and pepper. In addition, I made coffee for training (cold), we'll see how it will taste to me. I think there will be a sun today - I feel so, but I do not know because I do not have the Internet and at the same time a weatherman. -TRAINING - 2 + 2 + 1 exercise system. At the end of the training, the blog is a pleasant exhaustion, the blogs are a pleasant relaxation. At the beginning, the energy freaked me out and I used this energy to the maximum during training. Feeling hyperactivity, I continued practicing up to 5 series, thanks to which I achieved this blog a pleasant relaxation - Cold grain coffee in a bottle was the perfect drink for this training. I liked it very much - At home, sometime before 10:00, I did a test. I ate a slice of bread with tomato, sour cream and cottage cheese. Although I did not want to eat, I felt hungry and relaxed at the same time, but I ate it while thinking and wondering if I had done the right thing. And so far I wonder about it - Now I am writing from work. it's a bit past 11:00. I am sleepy doing WFM I almost fell asleep. Maybe it's the fault of this training and bad food. In any case, this pleasant relaxation blog will be fantastically used at work. - I was just doing WFM. I was yawning pleasantly. I energized myself, there is a light energy along with this blog tiredness / relaxation, although to a slightly lesser degree. But I still wonder if I ate a good meal. I mean, I think it's good, but probably not at the right time. Although the body is always able to catch up, it only needs time (e.g. fasting) - Already at 1 pm I started feeling hungry. I drank my coffee at 1:30 pm and that made my hunger worse. At that time, I went to GSu to buy the soybean bread that Magda recommended to me - very good, although I was afraid that it contained caramel. This bread gave me ENERGY FOR FULL FUCK! ENERGY THAT FUCK ME UP! I think it will work today during training and I'm still hungry. I ate this bread for 20 minutes. Cilia eyes, moisturized, the body is full of energy. Oh, in addition, today I had a problem with standing when it comes to the lower spine. After such a dose of ENERGY THAT MINE BREAKED UP, I intuitively stand in a position that relieves the spine. The legs are spread quite wide, the tips of the toes as if slightly turned inward and the knees slightly bent. INCREDIBLE! Draw the energy from food appropriately! :) I'm looking forward to today's training. Fuck me, THE ENERGY IS FUCKING ME NOW! I feel like eating one bread, maybe I will eat it when I leave after work, because I still have to jump to the Bank for money for a bicycle, then I will also buy some bread again. O! :) - And in the company I made a new simple banner for GerlandToys. I am delighted with myself, very simple 2 frames and how effective it looks. I believe that Grzesek will like him too. - In the office, the energy was fucking me up, I had a great desire to go to training. Unfortunately, I was also worried about the lower spine today. I tried to do something with the inserts by adding tissues, but only in this way I damaged them more and it was probably even worse. After leaving work, I went to buy a bicycle. I hesitated to take one more half of the bread, though I wasn't hungry anymore. I just wasn't there, I wanted ablo for ice cream or grapefruit juice, so I bought myself grapefruit juice and 4 some new apples that I hadn't eaten yet. I drank the juice gradually. - I bought the bike, then I went to the playground waiting for energy and hunger. I forced the intuflow energy with affirmation and somehow 19-20 I returned home because I really wanted to eat dumplings - Mom imposed a huge amount of dumplings. I ate everything. I didn't feel guilty at first, 2/3 of it would be enough for me to drink properly. I overeat. Gradually eating a meal I felt a surge of energy, but after eating everything: drowsiness. I overeat, I ate too much. I could have made some luncheon dumplings, but they were so delicious that I ate them all. I hesitated to go to training, although the sleepiness prevailed and I did not go, I stayed at home - However, there is also a good thing about this event. I discovered a new meditation position: Pillow behind the back of the chair, hands at the table - SUPER STABILITY! I was pleasantly meditating with the affirmation: "My body draws energy and power from this meal." Now I don't know, I feel guilty about overeating. It was so good and now it's so bad. But I know that the energy will come back, the body will make up for the losses now, it will just drink coffee in the morning at most. I will not eat anything more. That should be enough for me. Now I don't know if I did the right thing to drink so much coffee for this. I feel sleepy and weak ... - Now the body has to make up for it. We'll have a morning fast, only Inka coffee. In addition, I think so: today I ate a lot of dairy products IN SUM: DIMENSIONS: [66.8 kg; 8.4%; 48.5%; 34.1cm] MEALS [w-bw-wb-W-BW] - 3:30 - 3 apples - 5:30 - Kefir with potato and garlic * / Training / * ENERGY FUCKED ME - 10:00 - A slice of bread with tomato, cottage cheese and cream (pleasant blog - tiredness / relaxation after training, where I fully discharged my energy) - 14:00 - Half of soybean bread with GSu - ate 20min. Despite such a large amount of bread, a slight feeling of hunger and ENERGY FUCKED ME * / After 17:00 grapefruit juice / * - 20:00 - Pierogi Ruskie (a huge portion) - while eating a surge of energy, but with time the drowsiness becomes silky, then a feeling of guilt - Yeah, I guess it's Energy again. It's close to 22, just like over-acidity in the stomach / heartburn caused by overeating. I feel that Inka Coffee without water will be the perfect remedy. So I went to the kitchen to eat a few spoons. I drank coffee unnecessarily before 1 hour, I felt that I drank too much of it. Maybe I will devote my time to meditation since I discovered such an excellent position? - I don't feel like sitting anymore ... Maybe I'll meditate in a lying position. Ah, here's Vanessa ...