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July 1 - A Taste of Adrenaline - Wake up first before midnight. Pleasant taste blogs tram, I went to sleep - Then 3:00 or 4:00. I did my morning routine. Light meditation on the pillow, although I wanted to do something on the computer and then go to sleep again until morning - Something in the morning. The first one this time was coffee - also has fiber. Then an apple, I think. Then 3 sandwiches with cream cheese and an onion. Around 11:30 I ate the protein in the form of half a cube of white cheese. - I was sitting on the computer, I scanned the neurology textbook to txt and so I spent the day reading it and writing notes. During the day I was doing 2 computers for Mateusz and Mrs. Basia - In the morning, when I was leaving for a run, I first went to the market square in search of St. John's wort, then to the bank, and finally I bought St. John's wort in a long line for only 1.74 in a pharmacy in Alberta. Fuck, how cheap. This is amazing. Today I deposited PLN 500 into my secret bank account. - I read the Neurology textbook also photographically with the intention that Macikowski could help me. Even though I haven't read the whole thing, I feel more confident because at least I know something. - I think in the morning looking for a fairy (and maybe yesterday) I found Vanesse on the Allegro. She sold questions for PLN 2. So I decided to buy as many as 3 if at such an affordable price. This frightened scum blocked me. As he said, he doesn't feel any positive energy from me. - For almost the whole day I felt a huge rush of adrenaline :) Pleasant, positive adrenaline, even now in the evening, even though the power of the tram should end a long time ago. Maybe the tramal + running increased the energy in the body ... For this separate diet that has been used for some time. Who knows ... :) I suppose all these factors at the same time. Man, I feel great with it :) - In the evening I went to bring Mrs. Basia's laptop. It's strange that the motherboard for her laptop costs from 200 to 400 PLN. Meanwhile, you can buy a new T41 laptop for PLN 250 - A taste of adrenaline. I feel really cool. In the evening I was bursting with energy. I had to go running again. - Oh, I used Venol regularly today 3 times a day. Maybe it also had an influence? - Summing up: Venol + separate diet + running + tramal = super Adrenaline. July 2 - Pomorski NieZyje - a lot of sandwiches for breakfast, probably 6-7 with butter. Earlier strawberries. - Rafal Pawlik Morning + notebook. He broke my code :) I need to protect it better. - running: mom meeting. - EXPERIMENT: Inka + Citrosept + 100mg Tramal + shower (relax) + stretching - Chaotic preparations for today's visit at Macikowski's - I prepared for this purpose an excursion dinner which I ate later - I was getting ready to sit quietly in the bus - On the spot in the hospital it turned out that Dr. Macikowski is 1-2 hours late. On entering I simulated the hips (batteries in shoes), eye (sol). Unfortunately, as usual, I didn't do much. At least, out of his own free will, he wrote me some rehabilitation treatments :) I also fixed the sound on the computer for him. It took me 2 minutes. - I drank a lot of grapefruit juice. Interestingly, despite the fact that I took the tram around 12, I did not feel its effects for a long time. On the bus to NT, that is, a little before 4 p.m. I decided to take another dose of it - He worked in the hospital. Pleasant relax blogs. And I took the tramal to falsify the neurological examinations. Unfortunately, the doctor did not have the opportunity to examine me. I suppose that once the doctor examines you, he doesn't want to do it anymore - according to their nonsense procedures, it has already been examined. Not everyone studies as reliably and thoroughly as feathers. The end and period are checked once. - Going to register for the next visit, it turned out that dr. Pomeranian is dead. There is no urology clinic at the moment. A little bit so to speak choked me. I felt sorry for the guest ... - Before going to the hospital, I read an email from Vanessa saying that in the coming year I would be facing ... a court ... or similar administrative matters. The only thing that comes to my mind is counterfeiting prescriptions .... Gee, that's how I started to think about it and worry about it that I completely fell out of the game and my self-confidence to the neurologist ... Then I made up a bit, but still didn't do everything. Maybe 60-70%. I didn't even take the result of the consultation. - I made an appointment with Marcin in the office for tomorrow. - Coming back home, under the influence of a large dose of tramal with grapefruit and other additives, I went to the spa café. I took a seat, ordered a juice and sat on a comfortable armchair. I asked Pania for a wifi password and decided to meditate a bit. Exactly. I have developed a specific breathing technique for my meditation. It is about letting the body breathe in when it needs it. This makes observation easier. And that's all. And so I was stuck in the spa cafe until 21:30. It was nice to order something, this juice for PLN 3 and enjoy the mental comfort and made something new and in addition I'm in a luxurious restaurant :) - I ate again for the night. This guilt again ... I didn't want to eat, but I ate chicken in the park. At home, too, and a miserable kitchen, and this is after all a meal for the evening. In addition, do not train. Eh, my guilt is nullifying. Fuck mac. I think I need to stop affirmations for some time, I eat when and only when I'm hungry. I'll come back to it next week when I start training. - In addition, today was a day where I hardly wandered chlamydia. - A very interesting and successful day. - Oh, while still in the hospital, I heard a lady tell stories like: because he was young and the doctor said that he was fine. Where have I heard this... - It's just before 23:00. A moment ago my mother, that fucking whore and bitch attacked me again! She, as usual, has this, her feminine, manipulative voice towards me: take it easy: - get the fuck off me - what do you need? variegated, then take me not to bother (putting on headphones) - go ahead and think about yourself and your actions. - maybe not too original, but at least I came up with something. July 3 - MorningEnergia - Energetic morning run - 5:00 two Inca coffees - 6:00 Inca guarana (probably around this time) - 8:00 apples - It was a great run. Nearly 1 hour. I couldn't tear myself away from running :) - Physically and mentally, I felt confident. Again I felt that I was a true master of a cut retort. I guessed (bit) my mother a little. I felt like a god again. I felt really great! - During the day I started a little bit of the program for malgosia, although again I did not do much. At least I started something. - Persuasion, refusal to work. Better be silent than lying. Instead of making excuses, I can't do better. (then you arouse curiosity). - Marcin's cramps were simply overwhelming. I did not want to do these projects, pain in addition, my hypochondria. - Pretty good persuasion. It's going to be 13 or after 14. Others: I can't come today, I'll call you in 2 hours. At least I did not explain myself like some pussy that my mouse broke ... - Now I was bitten by mosquitoes in 6-7 places during the night. The wandering pain is stronger and I still think about it ... In the afternoon it was not so bad, only thoughts circled around the pain - And again a lapse. He's suicidal again. Just how to commit suicide here. Many times in my life I wanted to, but never really had the courage. How can I do to ... Not to suffer ... I was defeated. - I don't want to live again. I'm going to wash myself. I'm going to sleep ... Even though it's only 20:26. Shit on the evening meditation. Tomorrow I have to register for Zakopane. On Friday to the Rheumatologist. Fuck me ... - Pain, pain, pain - how to get out of that fucking pain. And even if it doesn't hurt, I don't do anything. And such a vicious circle: laziness, pain, meditation, diets, exercises, pain ... on July 4 - Mr.JestNervous - Departure buried: you are nervous. I adjusted my character a little to the doctor with whom I spoke. They probably saw a healthy, well-dressed and handsome man. Next time hairstyle change and more seriousness! - Spa treatments are free of charge. The doctor will gladly write you out (rehabilitation clinic) - A girl opened the restroom - High excitement - A great surge of energy at home. I was talking quickly, dynamically and without any stress. I felt great (almost only fruit, not counting bread) - Grandpa in the hospital. - Running (black warrior). I felt very happy and full of energy. Running for nearly an hour to the rhythm of rock music. Full of various thoughts and imaginations. Probably because I practically did not have chlamydia :) - Astronaut training In addition to good health and fitness, astronauts need 9 key skills Prioritizing tasks to identify the most urgent and important ones; Concentrating on one task at a time and ignoring everything else; Think quickly and clearly and be effective under stress; See the overall picture while concentrating on a specific task; Deal with failure and move quickly to the next attempt to solve the problem; Attitudes on cooperation in a group; Good communication - fast, precise and to the point; Good eye-hand coordination for the operation of vehicles, machines and robots; Staying in tight spaces for a long time; - During the day, I practically did not travel (I ate only fruits) I feel that this is the positive cause (medicine) - Until the evening when .... I mixed 2-3 eggs with salty broad beans eating at a late time. - New technique: pain observation calling where it is (like imageStreaming) - MODIFICATION: Meditation 9:00 PM, then work. Not only that, meditating at this time of day gives me energy and I enjoy doing it. - I wrote the truth on a piece of paper: advantages and disadvantages of this meal. This calmed me down because I analyzed it. The truth: both advantages and disadvantages. At the end, this one advantage and somehow the body will use this food well, because I do not have mycosis or any infection. I felt calmer :) - AF: I can convince people of my opinion: to my opinion 5th of July - Nutella - Running under stress + late getting up - write down in a notebook - Lukasz Lopata's suggestion 2 meals a day - Steaming with nettles - Niu Mobile PLN 29 for all - After 1pm departure to Nowy Targ - 14:00 Pierzga - this conversation turned out in a strange way. Judging by the photo, in the period when the cpn attacked the spine, she said that it could be ankylosing spondylitis (gassed photo) - Then I went to my grandfather. Huge mix of feelings, adrenaline, hatred of doctors, and I didn't know what to say. I handed him my pen with which I love to write. - Then I had to react. I was running around Nowy Targ - Shop, picking up a parcel from a Top secret parcel locker, buying nice clothes, buying a nice shirt at dad's, sending a parcel, I was full of adrenaline and I felt so mentally excited about it. This is probably the effect of today's diet plus running, but at the same time - I was still thinking that the pain would come back soon. - Jadzia made me sick: once I come fat, once thin ... Now I'm terribly thin - These clothes from TopSecret in size M were super tight on me! I fucking liked them. - At home, I ate nutella with chocolate. The whole jar. And then guilt and meditation and self-hatred. I don't know what she's feeling, actually. I meditated with the affirmation: life itself loves me, nourishes and supports me + my feelings are normal and worthy of acceptance - And stress at the same time. Because I didn't do Mateusz's computer, because I didn't do anything for the company ... What a mess in life - I am so damn reluctant to write my Chronicles, and I wrote down the key events in points. And so much has happened today and I could easily write much more here ... - I'm stuffing myself like a pig. Supposedly, from Monday I should resume training, but I feel that I will wait another week. So, 1-2 weeks have proven to myself enough to develop a new habit. Only I have developed a new habit in this way - laziness from training and sunbathing, and I smoke for running and adrenaline ... 6 July - Bulimia - Wake up 3:57. It's interesting, yesterday I ate some 1500-1700 kcal and I woke up well rested a bit before 4:00. In addition, a feeling of light hunger, probably because I did not eat very friendly food. I sat down to repair Mateusz's computer and WFM meditation with writing in the notebook what he felt (the old window was actually open yesterday). - Dishing up to 7-9 slices of chalet + bread. At the beginning, I ate it with a sense of pleasure, and this is also the affirmation I wrote down for myself. However, later I was guilty and decided to try vomiting it. So I left the house, I induced vomiting, but after 2 attempts I gave up. I couldn't. Maybe I did it too late, or maybe I don't know how to do it yet. I threw up something in there, but way too little. - In the morning I also made Matthew's computer fast. What I could have done was So I decided that I would go up to run for 1 hour and when I came back I would breathe. It always burns something, in addition to 2 p.m. I will not eat anything anymore, I will only drink water and coffee to clean myself of it. The needles in my head also made me feel slightly after my gluttony attack. How to prevent this from happening in the future: - I experienced what it means to have a big belly in the mirror - I experienced what it means to neutralize the hard results of my work (decrease in the bicep, maybe 34.8 cm) - I have experienced what it means not being able to fasten the buttonhole at the waist - I got this terrible guilt for making me feel like a pig - Affirmation for the year: life itself loves me, nourishes and supports me. I'm safe. I'm safe. It's safe to feel. My feelings are normal and acceptable! Benefits: - I was motivated to catch up for the next 2 days (Saturday and Sunday) and - To devote the next week to running and training your mind. He immediately enters his plans into the google calendar. - Today I chose to run to Maciejowa to the shelter itself. It's not even that far :) Going uphill is really fun. I was in the morning and in the afternoon. In the morning I landed on salt. I thought to learn to hitchhike, but I realized now I am taking a break and I do not want to associate it with a bad subconsciousness, so I will start with the next training week. I got into some old man's car and showed him where the school was. - Moreover, I was to check our plants. Either I don't see them or someone fucked us up - Thanks to the food, I focus on the pleasant tingling instead of the ailments. - Tattoo? - Creating a new account krbroniszewski@gmail.com - I hate you Fucking Father! - Activation (speed reading 1200) I think I was paying attention to the words that interested me - I read about syphilis, Lyme disease in the book on Neurology. Now I feel more confident, as if I am more able to convince the doctor of my opinion - Running Up That Hill and Epica - The more you know, the more confident you are! July 7 - More Fuckin ' - Wake up a bit after midnight, or before ... - Number porting to Nju Mobile. I even read the regulations - very nice and legible. - Now, until 4:00 am sitting in front of the PC and reading about Zus, pefronie, niezelnarańni.pl, Reading and transparency. I like this :) - 9:40 Maciejowa running. I think 22kHz ultrasounds are working - 10 mitowns on health 5. You can put anything really, a leaf of mint or basil, grains of fennel, etc. The effect of restoring the correct pH in the mouth thanks to the increased secretion of saliva will take place, and at the same time we do not damage our health with a chemical chewing gum. 6. Protein: the cow does not get protein from meat, but from green plants. Or such infants, who triple their weight during the year, need a lot of protein for growth, while breast milk only has about 1.8% of it (for comparison : carrot juice approx. 1.4%, in boiled potatoes or oatmeal 1.8%) and it is miraculously enough for such a fast-growing baby. At this age, the Hunz give birth to children and wonder what they will do for the next 65 years. Here, at this age, a citizen is ill because he must, it is expected of him. He is already an old grandfather. For Christmas, she can only get Biovital or warm socks. 8. Yoghurt is healthy food, but not all yoghurt! Beware of commercial fruit yoghurt, they are often added sugar or artificial sweetener, often have artificial colors and flavors added because the industrial fruit pulp is processed from inferior quality of fruit. These strawberries are painted only on the packaging, let's face it. Do not expect health effects from such a product. 9. Butter and margarine: In a dispute, butter and margarine trust the cows better than the chemists. Seriously! Anyway, the butter is a natural fat. Margarine, on the other hand, is an invention of a modern man, who wanted to imitate Mother Nature, but, as usual, it did not work out. Moreover, margarines are full of other unnatural substances, their production uses a lot of chemicals (bleaches, hexanes, mono and di-glycerides of fatty acids, flavors, dyes, artificial vitamins, sterols, emulsifiers and preservatives). In a word, margarine is a Frankenstein meal that comes from a lab. Do not feed your body with it, which comes from Mother Nature. 10. 2 liters of water: Don't let anyone tell you how much water you should drink per day. Always listen to your body, watch the color of your urine (it shouldn't be almost white or dark, but straw-colored) and stop counting your glasses of water. We will have a different water requirement on a hot day and another on a winter one. Excess water can kill too! If you eat a lot of raw, juicy vegetables and fruit or drink their juices, then in normal weather you will not be dehydrated and you do not have to stick to the strict norm of an additional 2 liters of water a day. let your only guru be your own body. - Luminous souls - Radio Krakow - Radio Krakow Marillion - Neverland - Today I have finished reading the textbook of Neurology, then reading Rheumatology - I read it quickly and photographically - For lunchtime, I ate only the cucumber salad. Sweat physical and mental well-being! Light hunger, then I ate some broad beans - I was afraid of this head tumor in the evening. I felt like something was already attacking me from the right side. I sat down for meditation / affirmation looking at H. Louise's affirmations, but after a while I felt a hate. Thoughts of suicide. - And again later, later tomorrow on the Gerland case and the Malgosia project. Mainly did it again. I do not want to live. I wish to die. Over and over again. Sometimes I want to live and act, sometimes I want to do nothing, sometimes I want to kill myself ... - Affirmowalem / Medytowalem: I want to kill myself, I want to kill myself. It seemed to hold my awareness and at one point I saw faint, indistinct images. I was starting to sleep ... - More to write to me, I don't want to ... Fuck! 8 July - Again FuckGowno2 - Depressively, I was lying in bed, on my neck. Receiver from the back. The neck stiffens a bit, especially in the eyes. Like cpun, even though I didn't take anything - Strange dreams: one that I stuffed myself with a loaf of bread that I hid in the cellar. The second was with Kasia Skrzypczak. I wanted to confess my love to her, but I did not have the courage. We talked about her headache and that she was training Yoga. Why did I dream she? She was my infatuation with the times of primary school, then I probably never thought about her again ... - I took the tram. Depressive, hopeless state. Yes, I prefer to take the tram rather than stuff myself with food. I took Tramal with an apple and a pear 100mg. I divided it into 3 parts. In a moment, he will add some drops to his head and coffee - OK, it's 8:00. I already feel the first satisfactory effects of the tram :) I feel great again :) I made a mistake with mixing a pear with an apple - sweet should not be mixed with a sour one, which resulted in a smirking bakery that even my mother felt. After 30 minutes, coffee and Venol. But it is rather an Apple with a Pear - I felt it already eating that it was not a good composition, hence such a reaction of the body. As a medicine, I feel the need for Inke's bitter coffee. But this is not such a big mistake. Who knows, maybe after running I will have even more energy and a desire to act :) - Fuck, the tramal came in brilliantly. It is 8:27. Conclusion - tramal goes well with fruit. At macikowski's he did not come as well as today :) I feel great! :) - A moment in bed, Gourang's breath and a stronger voice after 4 breaths. - Maciejowa jogging, beautiful weather, MegaPower, no fatigue. I could compete with the tram. After running the entire episode, I wanted more and more. Even more. At the top, I met a nice girl. Butter eyes, nice loudspeaker, pretty and kind. I think we liked each other :) - On the way back, I was breathing Gourang. The voice was momentarily stronger. But coming back, I also felt stress. Because the phone, because I did not do the projects and I did not fulfill the contract. So Stress. It's a pity, stressful tram, but this moment of running on the tram was really beautiful! I hope that soon I will install Endomondo and I will do an experiment on a tram and without a tram. - A moment ago, when I was at home, I was just breathing the diaphragm deeply in a 4-4 system. I would actually call it 10-10. I was just freely breathing while on my stomach and lying in the living room. Mother to the river. A pleasant blog of ants. I felt light and at ease. Very discreet technique when someone is nearby, on the go. Oh, and I didn't inflate my lungs and exhale somehow. I was just breathing deeply relaxing. The voice may not be strong but there were nice ants. I feel blogging, calm and relaxed, relaxed. The technique can also be brilliant for traveling by bus where people are looking at you. - I was eating a separate diet today. Snaidan only steamers, previously a lot of apples. Potatoes for lunch and meat and 4 steamers for dinner. Today I felt full of energy - After 6 pm I was running to Maciejowa for the second time. At the top, a woman spoke about ticks. There I ate meat and drank water earlier. - Now I have eaten shells forever. After all, you have to start eating them more often. - Moreover, I have decided. I quit my job at TGS ... I have to do it as soon as possible. - After running in the evening I feel very tired. I feel like you will sleep well today. - Although there is one advantage worth describing today. After running, I don't even think about chlamydia for a few hours. Running is a great form of active meditation. Finally, a breath. When there is a hateful thought, I speed up, I rest calmly. This is a sweet form of observing your thoughts. July 9 - Resignation from work - Wake up 5:00 quite rested and regenerated - 2 coffees, then an apple (6: 00-7: 00) 8:00 am breakfast. 4 small slices, including 2 pie with chochlandu cheese + onion. Quite tasty, although thoughts circled around it, and it is protein with bread, in addition chochland has a lot of preservatives. I ate it because there was no butter. - Now, after nearly 1 hour before 9:00, I feel a bit sleepy compared to other meals that give me adrenaline and full of energy. - No running. I was tired blogo, I felt that sunbathing and intuflow would be better - Take the carrot and parsley out of the broth. Fear of mom. And here I came up with the idea to affirm the negative events that happened on the day according to my notebook - CONCEPT and EXPERYMENT: Repeat affirmations all day long! ? - Mother came. I admitted that I ate vegetables, talked, talked, told me why and this is how I got out of this situation :) Jupi! - I also conducted an experiment, namely: for 30-60 minutes I was saying affirmations and I reached the state of the tram. Whether I have achieved anything - I do not know. Maybe? But now I don't think I feel anything about it anymore. This is the first time so the effects could be discrete. - Same meat as yesterday again. But at least I asked my mother: did you like this meat? She also said the meat was nasty. I can feel it not only by the taste, but by something in my intestines that is poisoning my meat. And I think I ate nasty meat. The battle thinks: maybe he will absorb some good protein from this place. I could eat potatoes and put the meat away, but I did the opposite today - first meat and then potatoes later. - Nettles bath - big pain at the beginning, but then extraordinary pleasure - I'm just after talking to Grzegorz. it's 22:00. We talked really great, he confided to me about his problems, I shared some of my own with him. I felt a desire and got to work. However, I feel that it is worth working there, I felt a desire to work. This is what I feel right now, I felt free, and at the same time I feel - what if I suddenly don't want to work again? I don't know, I have to see, try to see what happens. July 10 - Really AwesomeDay Kucze was probably my best day for over a year. Yes, there were a few other days, but these happy moments lasted for several hours. From yesterday evening, after talking to Grzegorz, I felt really horny! Pretty fucking good! Again full of euphoria, dreams and plans for the future. I just felt great. - Wake up 4:00 spontaneously. I started getting ready for life. I played tetris moments on facebook. It's very fun to play this multiplayer game. I also spoke to Angelika Twarog. And so slowly I was getting to life, good breakfast. After 6:30 am I went for a jog in my new TopSecret outfit. However, I was only running in the park. Then I was running without a T-shirt, completely not ashamed that I did not have a T-shirt. Since yesterday, I didn't feel like a crest anymore. I felt like a young god, I could do everything again and I felt great with it :) Aha, I also took a tram before running - once to feel even better and twice to avoid pain while working. Around 8:00 I took off my shirt and was running around the park without a shirt. However, there is little sun, that is, but the trees are obscuring so you will have to run around Maciejowa. And now, after training on maciejowa, running in the park is a small beer :) - When they came back from running, I took a shower, I was in a hurry and packed. I was already under the influence of the tram. I ran out of the house with a backpack and gear. One wheel still hit the curb and in front of Pitkov's apartment I was saying: damn it is going to be expensive - do not be completely ashamed of it. Oh, in the morning I started playing BrainChallenge too. Actually just a memory module, but I was doing great. - I was walking through the park, then the river - it's good that the road was going down, because thanks to this I had an idea to use this time and sunbathe on the way. Walking through the fitnesland, I hesitated slightly so that someone would not see me through the window. Although now, as I analyze it, I think - these windows are still tinted / obscured by advertisements. It is morning and hardly anyone exercises - I can walk without fear and I do not look bad at all :) I have a slim and sculpted figure and I feel good. I look great :) - There was no one when parking in front of the gate, everything was closed. I called them, took off my T-shirt again to sunbathe and waited for him to arrive. I used this moment to eat yesterday's potatoes. They were delicious. - It was great working with Grzegorz. We changed the page background to saturn / cosmos. He was delighted with this. In my opinion, this color scheme does not match this page, but in the end he is going to like this page. Besides, I was able to edit the saturn to make a planet. I made a duplicate, then an elliptical selection so that the planet did not look like an egg. I was proud of myself and I did it. - About 13 we left. I left my gear at the office. Here we also managed to solve the problem with the dinner for my grandfather. Grzegorz gave me a ride home, I came back and went with him to the NT. He dropped me off at the hospital. We had a great chat. Before Adam, I also bought a series of handkerchiefs under the ass and water which I gave to my grandfather. - I went to the hall to see my grandfather - burn. I didn't want to wake him up. Seeing these people I thought to myself: God, they all look like corpses. It's not a hospital, it's a mortuary! I accidentally woke my grandfather with the rustle of a plastic glass. It was great to talk to my grandfather, moreover, I was also under the influence of a tram - naturally on top of it, so it talked even better. I also didn't want to bother my grandfather with another dinner, so I suggested that I call my dad and my grandfather had already eaten dinner. Dinner was probably delicious from what my grandfather said, what I saw and what my sense of smell felt. Until I wanted to eat this dinner myself. But somehow I did not ask. I could easily do it, but Grandpa is so worried about what other people think of him, so I didn't want to embarrass him. Around 2:30 pm I said goodbye to him. I will also add that my father was probably pissed off that grandpa would not eat dinner from us and he wanted to talk to grandpa. My thoughts were that I should not clog my grandfather and do him additional harm, and my dad thinks: I don't know, maybe he wanted grandpa to eat as much as possible. Who knows... - Grzegorz called at 14:30 and we went back to Rabka. We also touched on the traczyoes. He said that in his opinion it was better for communes. from what he actually told: maybe he was right. We took his little son, 5 years old, to the office. Traczykowka a beautiful and peaceful place. I really liked it there :) - In the office - I did a bit of Saturn and Earth - another planet. Grzegorz liked her very much, so on average. I wanted to paste a different one here. But Gregory liked her, so I continued. Then I shaded it all down and it looked great to me. - Before 5:00 pm I talked with Tomek Urbanski a bit about the MPEG4 decoder, a bit about his broken computer. at some point a courier came and brought me the documents for the Niu Mobile network. I wanted to be a little hard talking and now I have to sign it and I don't know if it is as it is on the website. And I knew an interesting thing that I can resign from the contract up to 10 days. Good! Thanks to this, I can blindly sign documents without seeing what is written there. - Tom gave me a ride home. Incredibly comfortable seats in this truck. While leaving, I met Kamela at the liquor store. Nice figure and belly, chest, biceps - and so I wondered if I really want to be that powerful too? I don't know ... He looks mega powerful, do I want to look like this? - Tom gave me a ride to Adam, I met Bartek Slosarczyk with a girl. I told him to tell my mother that I would bring my laptop next week because now I have absolutely no time. - At home - I ate an apple, then a break. I began to think about pain to meditate. At one point I went shopping to the store, and on my way back I talked to Simon in the corridor. I met him on his way home from work. He talked about how he thought about going to Germany, but he has to do a course for PLN 900. I even wanted to lend it to him, but Szymek was stupid to take money from me. He said that he is still thinking about my 300 zlotys which I gave him. Moreover, we made an appointment for a beer at the weekend. - Ah, how long has happened. Wrocielm, I ate dinner. Then my grandfather's second dinner. After about 30 minutes, 2 eggs. Despite the fact that I was tired after a whole day, such a meal energized me very much and I had a lot of strength to go for a run even later. On my way back from Maciejowa I met Romek Luberde with Marcin Luberd (a farmer). We had fun talking, Romek told me to write to him and he would give me information on good used bikes. - As for bicycles, I met our neighbor in the morning who also made me such an offer. He wanted a pump, but I was in a hurry and I couldn't help him, unfortunately ... You will have to talk to him too. - I came home, ate grapes. I came back through the motley to stretch there on the road. I also took a bath in nettles on Maciejowa, Marcin drew attention to my rash. I lied that from dust and food preservatives. - Ah, what a fucking day. It is true that in the evening my mental confidence has already subsided a bit, but I believe that tomorrow I will also feel great. I felt great today. Now, after an energetic run, a 10-minute WFM meal, I am super energized and I feel that I could still sit on the PC a little :) Maybe I will play tetris on FB or BrainChallenge? - I was reminded of one more interesting situation regarding today. Kevin Mitnick used to say - I broke no slogans. Today I called the guy who made websites for Grzegorz Taraszewski. He almost gave me joomla passwords when I asked him for it. Amazing ... I just asked for a password July 11 - Really Awesome Day 2 - Yesterday was written with a delay, quite a lot happened, it will also write it in points - Morning 4:00, Tetris, Brain challenge. I tested GPS gps.conf, gpsFix but something went wrong. After 7:30 am I went for a mountain run. I met this old man who loves to run. I found a new hiding place for my stones. On my way back, I chose a new path and landed in a pollutant by the sheet metal trapezoid. I got to know an interesting new way. I was worried because the chlamydia clung to the left joint of my left leg, I burned myself with nettles. I was stretching at the end of training. - Chaoic preparation for work at home. I ate only the white cheese, then I took an even harder. Sandwiches for work. It was fucking pouring, the rain pissed me off and I had to go like this. There was also a quarrel with my mother about a job. This time I felt fear, but the good thing is that I didn't tell her too much where she works and for whom. It's perfect. Maybe I'll do it under the influence of the tram on Monday when dad comes? Then I will feel this certainty that I can do anything. - Coming to work, I was all wet. I gave up my umbrella. Luckily, nothing happened to the laptop, but at the beginning it was a problem. I forgot the power supply. Tomek informed me that I have to make a banner and then correct its template. After some time Grzegorz came - he liked my website concept very much. You said it looks awesome now! - After some time, I went with Tomek to get the power supply. I thought about calling my mom, but first I trusted my gut feeling. I felt it was definitely better not to do it. DEFINITELY! Then I called the feeling and thought: because my mother will start to quack again, sending negative thoughts towards me. Unfortunately, I told Tom that I called and nobody answers. Such a little trick, but it worked. And I did the right thing. Entering the house I said: I have to take something. I took the drive and the power supply. The disk will also be useful, although the power supply was more important! - On our way back we stopped by the post office. He parked in front of the flower shop, there was a long parking lot for customers only. At that time, I was breathing the diaphragm but without counting. Instead of the 4-4-4-4 system, I would call it AAAA (Affirmation). At every moment I repeated the affirmations for as long as possible until I had enough breath. After 10-15 minutes, when Tomek returned, I had a very strong voice! We also jumped to the pharmacy for Otrivin for Grzegorz and to the office. - In the office: I put up an auction on Allegro, I redesigned the TGS website, but it's already at the end, I made Marcin with email accounts. And I felt a little unsatisfied. I hardly thought about the pain and the ailments. - After 3 p.m. I ate sandwiches - At the end of the work, Tom took me to the post office. I puffed up tezni, but before that I went to the rag shop. Gee, how many really nice things I bought. I'm just afraid of my mother's reaction again. On my way back from a rag doll, I met my mother. She informed me that there are pigeons, David has a shit. And I thought: crap I still have chicken from yesterday. At the same time, I must have breathed up to 16 AAAA breaths. And home. Carrot juice at home - I felt like it first, and then a lot of things to do - Ester wrote (he said that he would help me under certain conditions), Jacek Gabis (at least I apologized to him nicely for not being able to do it today), Romek offered me bikes, Grzegorz Uniewski wanted to sell a bike and ask for health, while Marcin again had a problem with the post office but only with sending messages. - But I was tired, I ate pork knuckles, then chicken. Gosh, I could at least be patient and wait for a while. I felt quite well but not stuffed. The piglets themselves would be better without the chicken, but I was afraid that by tomorrow the chicken would go bad and I ate it. I felt sorry for him because he was really delicious. And then I saw that you cannot combine meat with rice in a separate diet. Come on, another mistake, but there was no big tragedy. Very full, slightly sleepy - I wrote down the affirmations now so that I would learn patience. - After 8 pm I went for a little jog, but only in the park. I was mega exhausted. At home, shower and bedtime. I wasn't even doing my evening meditation too much. The alarm clock woke me up before 4:00 am and I slept on my side, still awake. Interestingly, the body itself arranged itself in a convenient embryonic position. I also felt that now this position is the most convenient for me. - I got up after 6 and started getting ready. - Oh, one more situation from yesterday. I had an impression with Marcin's girlfriend and Marta's sister - Magda - She is hitting me. She was the first to say: come in sometime, we'll have a cup of tea, we'll talk. Man, I immediately felt what was happening and how he looked at me, somehow I kept the conversation going out of politeness: I was talking about tea that I liked and somehow talked. But I felt he was hitting on me, and one time I'm not interested in her, and two of them don't want to pig Marcin. The world is strange, I remember that a few years ago I liked her very much, and then she was probably not interested in me: D12 July - Really Zajebisty Dzień3 - 4:00 am I was woken up by the alarm clock. I was still not fully regenerated and probably that's why I slept as long as I could. Work, 2x jogging. It's probably too much for me. - I woke up on my side again at 6:00. As I wrote earlier, my body automatically assumed the most comfortable position in my dreams - Running, protein breakfast: cheese, egg shells and onions. For the second one I had 4 slices with butter and tomato (carbohydrate). Before that, of course, fruit, coffee yoturt and guarana - Work: I completed the tgs.net.pl project, we discussed the brown banner, combined with the DreamToys logo. I talked to Tomek about my Herby tea. This is how I looked at Tom - he said that the weather was bad and he was tired. And I felt much better than him. I am good with my body: water, WFM, proper diet and training. In moments of exhaustion, a few breaths or WFM put me back on my feet. I would love to suggest my methods to help him, but who would listen to me and do such things. First, put him mentally on Yerbe mate - he will stick a sticker to the jar at the weekend. - I have to do Marcin's post office all over again. Something fucked up again, I just don't know what ... I'm already pissed off with his laptop :) - Today I am not a god as a special god, as in the last few days. In the morning I didn't run much, in the evening I decided that I was too tired. I decided that it is worth resuming training tomorrow. I will have a comparison of how I feel practicing twice a day without work and with work and I will choose the most convenient solution for myself so as not to overtrain. - At home, I mentally focused my mother on my work. I told her a little but not much. I only saw why I do not want to say anything about my work: because I do not want a mental boost by my dad that my boss is a thief, that he is not suitable for this and that ... I got the impression that she probably agreed that I was right. - Today is a great time for meditation, but I don't feel like it too :) Okay, I'm going to wash and meditate. - EXPERYMENT: How strong can my body build on junk food? July 13 - Wellbeing Meditation - Yesterday evening a situation worth noting happened. For the night I ate a lot of Nutella, almost the entire jar, and a lot of cookies. You can say that I got really heavy, but somehow I wanted something sweet. It is a pity that I did not find the right moderation. But most importantly: I did it with virtually no guilt! Yes, no guilt and that was beautiful! - In addition, I intuitively meditated in the position of a diamond on the CHAIR! A more comfortable position for the spine - Today in the morning I may feel full of toxins, in addition, sleepless and moderately regenerated, but most importantly: what is good in this situation? Thanks to this, I know how wonderfully the body regenerates using my methods, how smooth and refreshed it feels using a healthy lifestyle. In addition, I feel what my body lacks: oxygen, water, rest and I intend to provide it now during morning meditation. I also feel a bit nervous, but I have a terrible desire for grapefruit water, breathing and lying - Oh, one more thing. It was raining at night and it was cold. I only opened one window, two others were ajar. There is no frost in the room, but great fresh air is blown away with the air in the field. Now writing the Chronicle of the Jedi Warrior I feel more focused on what I am doing, maybe it's also the effect of recent affirmations. In addition, I ate these sweets with an EXPERIMENT mindset to see what would happen. No guilt: it's beautiful - Oxygen, water and rest: it's time to deliver these precious ingredients to my body! - Oh, yesterday it is worth noting that I played tetris and BrainChallenge breathing CO2, according to recently read information, and it stimulates the mind more (some scientific research). - Breathing while active (less stress) - charity no 12 - Well-Being Meditation (I did everything I wanted to do. The meditation did not end when I got up. I wanted to write something down - I wrote down. It was a joy to be alone with yourself - Running, headphones broken. The breath made me prefer to eat something more nutritious. "Traveling pain has no effect on me, at any level of body and mind!" - What's good in the last 3 weeks? Despite the fact that I did not speak well and still lived ailments: the drops in strength, mass and energy are not the worst. Big 34.5 cm :) I'm still slim :) I wonder what would happen if I redirected my psyche to energy gain. - Cramps I added sauce at the end. I feel guilty, my stomach and I feel bad. A moment ago chlamydia started wandering again: Affirmation: I try to follow a separate diet. * / now during WFM / * And so I will affirm every time I make a mistake :) We'll see what will come of it :) - Next Day: some kind of slack in the afternoon. Alternate self-confidence with self-defeating thoughts. After 5 p.m. I stuffed myself like a pig with sweets and felt a little guilty. I didn't want to do anything, exercise or repair computers anymore. After 7 p.m. I went to sleep, although interestingly I was super charged with adrenaline, even though I ate a hell of a lot of sweets. - I did some work with my dad's computer. I gave it to him and today he works on the T60. I have installed Puppy linux - nice. However, it did not make me happy. I got affirmations from Elen for my wandering pain. I even like it quite, maybe there are even light effects? I do not know. Now, from 4:00 in the morning, the pain practically did not travel. - So, to sum up: the beginning of the day was wonderful, even perfect and beautiful thanks to the well-being meditation, but from the afternoon I was a slack and I had enough of everything. My gluttony follows what the angel said: I already have a nice and beautiful body, but the old program is inside me. That's why I stuff myself like a pig ... Kill myself? fight? - I couldn't stand it and I took the tram - Oh, yesterday evening I woke up for a moment, nice cabaret by Anna Maria Wesolowska, stuffing apples, same 4:00 and after 7:00, stuffing with sweets, cake and tram ... Yes, a wonderful divine tram thanks to which sorrows disappear. I think I've been taking him too often lately, I have to really be careful ... I don't want to get addicted, right? It is supposed to be daily, only and only for the long time! July 14 - Pain-Free Day - Yesterday was written with a delay, so I will also write it in points - In the morning I could not stand it, in this sadness and depression I took the tramal. I tried to do something there, but as usual, I didn't do much. - The portable drive is damaged, now I'm trying to recover my data, I hope I will succeed. Jack Gabis came by a few times. Finally we played after 17:00 - At 2 p.m. I ate lunch. I felt guilty because the meal had been cooked several times. In addition, in the morning I was stuffed like a pig with apples and dough that I didn't like. I even wanted to throw up on it to feel relieved, I already went to the forest but I gave up, I gave up. So I also went for a run to burn these nasty toxins. Only so directly after a little my stomach ached. - But the most important event of yesterday. I tested this affirmation from Elen. Man, I don't know if it's her merit, but I have the impression that it probably works. Chlamydia hardly wandered. That was my impression. It is hard to say whether this is the merit of this, but I really felt it. Chlamydia practically did not wander. - From 14 until today I am setting up a post on Coffee. I already feel faster, more agile. I listened to M. Sieradzki a bit, although I still have thoughts like: what if I lose muscle mass? I haven't been in a hurry for a long time, I don't know, we'll see. I have a lot on my mind, I will assume that I have just made the diary. - I have also prepared a persuasive Yerbe Mate for today15 July - DzieńBezBolu2 - A day written with 1 day delay - In the morning I was getting ready for today's trip to work - I was doing with my laptop and Marcina. However, I did not manage to complete the other steps. Marcin, however, in the evening again complained that it did not work for him. Come on fucking !!! - I didn't train in the morning, I went to work a bit later. Oh, that day, I also did a fasting / starch on cereal coffee. With each hour I felt better and better! Getting better! - I saw Marcin walking with Magda towards the market square, I waited, Tom was not here yet. By the way, I tested my phone in Niu Mobile. It seems to me that samsung eats more batteries on 2 sim cards, although of course I am not sure. - I continued affirmations from Elen - also the day of practice was painless - I was full of energy at work. Maybe thanks to the starfish and thanks to that I opened the window. All in all, I didn't do much today, a calm cold day. Grzegorz wasn't there, I was almost alone with Tomek. In the morning Magda talked to me or I talked to her. We talked a lot, somehow I kept the conversation going at the same time having in my head that she was Tom's girlfriend and I didn't want to bounce her away. I'm not interested in girls at the moment ... - I was celebrating Tomek Yerba, but I think she didn't help him much. This tea tasted great for me during today's work and during my fasting, as if my body wanted to do it. - Around 3:00 PM I had my first meal: chicken with paprika and tomato. Yes, for the first meal of chicken, I felt that my body needed it right now. I did not regret it, even though it was the first meal with a fasting. Conclusion: eat what you want after starving / fasting. - I talked with Tomek about being sleepy and tired. I know it, even worse with the times when I practically did not sleep anything. And I wanted to act and work with him. I have already made an initial template for Gregory for a banner. And Tom is clearly seen that he avoided work at all costs - I am not surprised - he wanted to sleep. - About 5 pm I went to practice. After a day of work I was full of energy: probably due to my mental well-being, fasting and fresh air in the office - I avoided cigarettes at all costs. By the way, I recommended Tom e-cigarettes. It would be better for me, too, because it would stink less in the office, so I'll try to convince him to smoke them :) Maybe it means no, so I'll tell him: you know we bought daddy those e cigarettes, but he usually smokes pipes anyway. - During training, I only did 2 sets with a lot of emphasis on stretching at the end and before. - At home, I fucked piggies and then I had a conflict with myself. Because I was hungry, because it's after training and you have to eat something. I fired them because they were bad, they were cooked many times, so for fuck me such a spoiled meal? only toxins and I prefer to eat something really nutritious. Then I kind of ate buttermilk because I was wondering if fruit can be combined with carrots. I still do not know, once I read that green vegetables can be combined with all proteins, but when I drank more than 0.5l of buttermilk I felt a slight slime - it was my mistake. I shouldn't have done this. I felt that I wanted something juicy and I provided the body with protein. Needless to say I could eat a delicious juicy grape wine, but I didn't take it like a big mistake. I went to sleep fairly early with almost no meditation. I was wrong right after training. Thanks to this, I have longer evenings to myself. - This morning after 4:00 am I weighed: weight 64.4 kg, b and c 34.5 - not too bad even. I had about this amount in my lap after the last period of non-training. I will still write down notes on this fast and I am starting today's meditation. It would be nice at 6.30 to go to training to be to rafal at 8:30 - As for training - I felt as if 2 series was quite "little". But I left it because the first choice seems to be always the best, although on the other hand I carefully and thoroughly applied myself to the exercises ... We'll see how it goes. - EXPERIMENT- check which meal times are best for me. 16 July - NextWorkday - A day written with a one-day delay. Recently, after work, I am quite tired and I do not want to do anything else - Wake up quite early 4:00. Preparation for the day, tetris, lunch. There was no good fruit, so I ate a piece of bread for breakfast saying affirmations: my body builds a healthy, strong, powerful, muscular body from this meal. I meditated a little WFM, but literally a little, I tried to read the overdue diary - TRAINING - it was cold, around 7:00 I went to training - 2 series in places seemed terribly little. 3 may seem too much to me. So I decided to add 2-3 series in my notebook. - I trained in this fall / winter jacket. I felt really powerful in it. Like rocky who trained in the cold before the fight with Ivan Drago. This is also what I had visualizations - He ran very fast. With a shortened warm-up less than 1 hour - Before training, 3 huge slices for breakfast with onion and butter. I was still hungry. After training, also 4 thin slices of grachama bread. Maybe I think so now that yesterday I needed carbohydrates and ate protein. Maybe today the body tried to make up for this loss? Who knows, that's my feeling. - Return home around 8:00. Shower, but I had little time unfortunately ... I took a shower and canceled my meeting with Rafal for today. We postponed it by up to 3 weeks. I think that such a break will even do us good. I sat in front of the computer for a while, I ate practically the second breakfast after 9:00, bread with onion, which I really wanted. Body and mind are very happy. - I went to work. I was around 10:00 am there. As always, the smell of smoke that I hate. But Tom, peace to the guest. On the way I also called Marcin from the new phone to find out what happened to him again with his Laptop. However, he stated that it is already working for him. Only these 2 messages do not work for him. - Using chrome work today I found an add-on: awesome Facebook shells. I installed myself. Epic! I only have a problem for a few hours with the T60 sound. Moreover, at work I already started to do something in google documents regarding my life goal. - I get the impression that the affirmation from Elen is working better and better. When the pain does not move, at least I do not think that it will come back soon :) - After a while we went out into the field. We were supposed to examine banners in Zakopane today. We even found one for PLN 100. I had such ideas that next time I would take glasses, GPS and then move everything to the Map in google. - Earlier, we were going to some Mechanic in Raba. I stared at myself in the glass reflections. But I was looking around, I looked great, handsome and well dressed. I was just a bit disturbed by the pipes, but I found a way for that in the car. Then to Daisy for euphoria. The cheapest, however, PLN 99. So I turned out to be a bit of a fool - I guess I wasn't completely honest. Also cigarettes for PLN 29, but did he really buy it in the gallery? I do not know. To make up for the losses, while in the office, I found Tom to find similar e-cigarettes at a lower price, below PLN 30 - Then to Groń unload adhesives. We spent quite a lot of time here. This partner is cool to Grzeska. Really cool, but I don't know why the rest of the team picked it up because it was so worried about the damaged glue ... Exactly, they packed it wrong - too high and it sprinkled when carrying it. Then for refreshments: tea and coffee. As usual, Tom's pipes disturbed me. I ate a lot of watermelons instead of tea. I just feel that I offended them by leaving half of the tea ... I have such an impression, this staszek probably also does not like when something is wasted, and I was afraid to combine tea with watermelon. So I drank half the time, eating 70-80% of the watermelons. - Come back to Rabka, I was filming free places for banners. Decent quality, but low resolution. one even for PLN 100. Next time glasses + GPS. I wanted to make a map with a summary. - We didn't do much in the office. Magda was again today. She talked to me a lot, I also talked to her ... Am I doing well? How will it end? - I do not know.... - I also remember the event when in the office I picked up a glue weighing nearly 20 kg for a while. Near my spine. Wow, mega great feat. After 4:00 p.m. I ate cottage cheese with tomato. I liked it very much, only at home I didn't want to eat anything anymore. I packed myself with dinner after 7:00 PM - And at home, my mother attacked me again. At the time of the attack, I was uttering affirmations - After 8 pm I went for a run. Endomondo has started to work! something beautiful. GPS Fix has updated, I tried again and it worked. Only I was tired after lunch that I didn't have the strength to run anymore. Exactly after lunch, after a day of work I had to let it go - I decide to put off the evening meditation and meditate only in the morning. Too much of it all ... I finished my Star Wars reading and went to sleep after midnight sipping coffee for the night. When it is hot I drink small sips. I feel that such developments serve me better. - I woke up after 5:00 on my side because my mother took my pillow under my feet. I got an info from Grzesek to block Tomek's account ... He fired ... Cramp I feel sorry for him, I still think about him. And I thought I would have intentions and motivations for today's meditation. - Yesterday I was still doing chic work, I recorded him a CD, I gave him a CD case. He was thankful, I asked him for one beer. He gave me a living compensation. I like szymka, we have fun talking, and for a year we have been talking about a beer ... Yes, there were moments when it was almost for a while, but there is no sense of comfort because in a moment you have to end. - In addition, it is worth remembering yesterday that after the run I felt so pleasantly heavy, positively tired (specific muscle tensions) that I did not think about walking the pain. So I think running is a great way to start the day. I also watched an episode of DBZ Absalon on my smartphone. July 17 - LostKeys - As I wrote earlier, I got up quite ... late. Because sometime after 5:00. I received a text message from Grzegorz to block Tom's account. He was fired from his job ... gosh, I really felt sorry for him. What happened - I thought to myself. Grzegorz is a great guy and a man - very tolerant and understanding, so it was definitely not his only chance. He gave it to me, and even motivated me to work very much. - My mother was getting ready for Krakow from the morning. I wasn't that hungry today. Light breakfast: porcini mushrooms, then 2-3 peaches before jogging. I guess I was heavy and fat after them. I didn't like it very much. Or I ate too many of them before running. I prefer apples. Definitely! Due to the fact that when I was running, I felt heavier, I did not want to run to Maciejowa. I tested the endomondo again, but I found it pointless. It makes no sense ... With this route and speeds, that's why I turned off the phone. I was running through a completely unfamiliar area, I think I even saw a nut tree that was just ripening. Then one peanut in the park. I saved a picture of this tree / leaf in my memory, but I don't remember what it looked like. Anyway, I more or less remembered that tree. I landed somewhere on the tracery wheels, wandering through the tons of bushes, so I had the impression that it was right in front of Grzegorz's house. A strange and interesting coincidence - I hoped he would not see me ... - And here with truffle in the direction of teznia and then home. I saw 2 times the kwatyre coke - but he has a lot of weight but today he doesn't want to look like that anymore. While running, I thought that I would like to look like a MensHealt guy from the cover, I have a picture of such a man in my head, I just need to look for his picture. - At home, I didn't feel like eating real sandwiches yet. I ate a lot of sour apples with kefir. It's hard for me to say if this is a good combination, perhaps it's too early to judge. I have to find out again tomorrow. And conclusions from running - when I have no energy, it is better to go for a truffle run. - Around 10:30 am I was at the office. I walked around a bit tired. After a short period of time, Marcin came with Magda. Magda was talking to me again. Well whore mac .. Today it's like I started to like her ... just a little bit. And I don't know if she wants her, and she's busy too. It's been a long time, a long time since I looked at any girl ... But just a little, I have to be careful. And here was some discussion about what Tomek had done, that you could not see after him. I thought that he was rather drunk than drunk, because ... If he had drunk, we would have sensed it. - Marcin also at the beginning said that I would be driving a car temporarily, but I can't drive, and I can't drive backwards. What I told Grzegorz right away. Grzegorz told me to call and look for someone trusted who is driving. I said maybe my brother. I pretended to call my brother and in fact I talked to Szymon, saying later that my brother couldn't make it ... I really didn't want my brother or anyone in my family to know where he works and that he works anywhere. In a way, I did the right thing too: in front of Marcin, I said that I have few trusted friends. - After some time this Staszek probably came with his family. Nice guy, we chatted for a while. Unfortunately, as it turned out later ... - Okay, I'm alone. Magda probably came to me many times and talked to me. - But when I was alone for a long time, I did nothing, finally started to write down in Google documents data from a red notebook. It is an ideal form for composing text. Thanks to pauses / blank lines, I can improve my self-suggestions / affirmations much better. I enjoy reading them. It's like when Jankowiak taught voice emission - pauses have some special power. - And when I finished I started a little bit of Marcin's computer. And I had an idea how to deal with this problem. From what I read there is a disadvantage of WindowsLive, unfortunately ... I tried to reconfigure the account for SSL and some doubleEmail remover programs - but they were paid. My idea is to create accounts on the server such as: marcin1, marcin2 ... and to sign a separate email address for each of them. Should work :) just a bit unprofessional. - In closing, I wanted to do a great cleanup, but I ended up with the makeshift ones. And it's very makeshift. The tailbone gave me a lot of knowledge about myself today. In addition, already around 12 I felt a great hunger. I ate these 2 graham butter sandwiches. It's good that I prepared them. Probably again at 1:00 PM. And these thoughts have only passed one hour, and in the books they recommend 3. But I have to listen to the voice of my body. Eggs with shells went, after a while this boiled broad bean. And beautiful. I liked it, I felt good, but ... these thoughts, these book rules, wondering if I really did the right thing? - And after 5 pm, after my makeshift cleaning, I looked for the keys. I have not found. A little scandal, calling here and there. It turned out, however, that after 2 calls, Staszek took them by accident. But the matter was settled. Thanks to the affirmation: I overcome my fear by building the ZSPMC, I could call anywhere without fear, walk without a shirt. I already thought that I would stay here longer and I would train outside and sunbathe. I was already prepared for it without a T-shirt. But somehow after many phone calls here and there, like in the public health service, he closed the office to a guy downstairs. He was understanding to me. Then I just jumped for the keys to the van for Marcin. And it's ready. - Mental state: despite working all day long, I felt quite energized. In case of weakening, I drank yerbe which I liked or I did WFM which gave me energy. It was great. At home, when I ate a meal without meat, a little under stress, so a moment of stomach ache, but then WFM and this energy again. During training, I still felt this energy + pleasant fatigue after a whole day. Something beautiful. These meals gave me a beautiful energy. Energies and speed. I felt great ... - Magda and Marcin came again before training. I was a little ungrateful that I am leaving in a moment. I also added another affirmation to my phone, so that I can save it later. I liked being elusive too. It's beautiful! Never have time, never explain why I'm doing this or that, you just need to train a little more. And again Magda, I looked at her - she is pretty, kind, beautiful. She smiled at me handing me the keys, she wanted to talk on the phone herself. Now it is probably my number and maybe she even remembered, who knows, maybe in some time I will receive a stranger text message ... - I increased the series to 3, although I had a weak feeling of muscles. But he will treat the current training as a warm-up. It won't start until a week. Light hunger at home after training. I wanted some butter. So I drank it in little sips. Just those thoughts again - after all, this separate diet on some side forbade eating protein at night. And here's to hear the body. I want some buttermilk and peanuts ... I did that too. And also these thoughts: well, it is night, I can't eat enough for the evening. O... - But on the other hand, this energy ... This wonderful energy! - So I created a new affirmation that I like very much: whatever I eat and do builds the ZSPMC - Romek still found me some nice cool bike. - It's over, because Kronike is writing the Jedi War for 30 minutes ... May the force be with you July 18 - Better and better But - Wake up after 5:00 spontaneously. A slight sensation of toxins, the feeling of peanuts in the stomach after yesterday evening - I have the impression that a laptop on plastic heats up more. I will test it for a while (without saving) and compare it in the office and on the table. - I was 2 times in the store because I ran out of money. Nasty apples, no matter what compared to the rest of the day - I wasn't for a run. I felt that I did not have the strength, but I was very eager for intuflow. I was kind of tired, I would only burn out running by running. On the other hand, the intoflows in the sun increased my mental and physical energy - At home, I ate 6 thin slices of grams with onion and then tomato for breakfast. To the office I took quite a lot of cheese + egg shells + broad beans that I didn't eat. - As for the morning meditation: it was exactly 15 minutes. It ended with the end of the chair vibration - I came to the office around 10:30. On the way I was walking without a shirt, catching a little sun, although there were also a lot of clouds. I was not afraid, even my mother, who almost went out with me, all thanks to my self-suggestion, i.e. positive affirmation from the red notebook. - In the office I was doing great: I was tired: I was doing WFM for my head and I was energized. Water, stretching the muscles. By the way, I developed a great exercise to stretch the biceps - this is what I needed, because recently I feel that I have guts in my biceps. I had neglected stretching them for several months, I accidentally missed this muscle in my warm-up. When I was too relaxed, makeshift intuitive stretching of most muscles and I am already full of energy. I think I can do it. - I went to everything for a student to get a marker, then to the new StrafaNiskichCen store. Some great wallets, including one I especially like for 12.50. I wish I had money, I have to get it tomorrow. In total, I left the office twice: once for chewing gums, and once for the underliner - Today I read Andrzej Bednarz's book about meditation. Really great read! Brilliantly described the basics of meditation step by step, only in the mind of the mind: it is a pity that someone did not say that. It seems to me that the Cooper described the Meditations better than OSHO, and in my head I think: it is a pity that it is not someone ... - Now it is 4:41 pm and despite all day in the office I am full of energy. Because I listened to my body. The body is a temple, I care for my body and my body cares for me. And this is beautiful! - Practical, the only thing fully done today, or rather half of it, is reading A. Bednarz's book. Great book! - I was afraid that there would be a lot of writing, but at the moment that's probably all. Do what you want. Follow the stream of the river, not against the current, because it is much heavier upstream. - In addition, I listened today and yesterday to my intuition opening the keys to the door. I felt intuitively which keys would match. I felt it! - Coming back from work without a shirt, I was tired after a whole day. Intuitively or subconsciously, I moved towards the thesis. Then, as if on the bridge, I woke up and wondered what I was doing - after all, I was supposed to go to the playground to practice. But I found I was listening to the subconscious and I was not disappointed. There I breathed my diaphragm and also walked barefoot on stones. Oh, my feet were hot, the mine was energized by the negative pole of the earth, as Tombak used to say. And I went on to the playground, but found that I will not exercise now and do exercise after the meal. After 7 p.m. I had a meal, meat with 4 cucumbers. I decided to leave it for 21, but I was afraid that the meal would be too late. But when I plan to schedule [7-9-xx-19-21] I feel like I should eat meals like that. Where xx is a protein during the day. This is my feeling that it will hit the mark. I watched my mother not to warm me up, I was afraid of it less and less, probably for affirmations. Wogole coming back just in front of the house, next to the red drazka, cokes from RBK or WRU were staring at me. Also nicely carved, including this michael from David's class. - I went to training after 8 p.m., before that I did a lot of shopping for the night. I have to report 11gr, preferably in the morning :) When I was going to the playground, I met my grandson. I walked tired and wondered if I had done the right thing with this meat. But then, during the training, I gained a lot of energy for exercise. I suppose it was the effect of the sun going down, fresh air and I really got a lot of energy for exercise. I thought that I would only do 2 series, but I did the full training. Wneku has delayed him a bit, he wants to practice with me. We guessed for tomorrow, but I don't really want to exercise with him. I prefer to practice myself ... He admired me a little when I was stretched, he also said that I looked better packed. - And now for the evening the question: to eat rice or not to eat? Maybe I can do an experiment, that is: I'm not that hungry, in addition I'm full of energy and I want to rest and stretch, right? So I will leave the rice until tomorrow, and I will eat only the tomato before going to bed. I also drank the Inka Cereal Coffee - I wanted it. Yes, an experiment because recently I get up after 5:00 to eat at night. There will be a reap for tomorrow. Yes, EXPERYMENT! to know if I am doing well. At most, in the morning I will wake up with wolf hunger, then the body will make up for the loss and eat this rice or apples ... We'll see ... - Gee there is energy and at the same time pleasant exhaustion. And at the same time fear of pain and ailments. Head again, a moment ago I caught my mother that nothing hurts me when she looks at me as I take the droplets. - I forgot to note 2 quite important events from today. Being in the store before the evening training was quite a long queue in the store. At one point, the Lady from the other lady says: "Cash". I changed Kase almost without hesitating, even though I was second in line. People waved and I did. I was also a bit afraid of it, although it is important that I did it. Maybe this fear will pass with time :) - The second situation a moment ago, but first, when I was watching my mother so that it did not heat up my meal: as usual, she pretended to be a stupid type: and what would you heat yourself up, I say: dinner. And what kind of dinner will you get this dinner from? (...) and such a fucking conversation. I do not have such bright, sparkling ripostes anymore, but at least I said something and I was not afraid, as I used to, thanks to my affirmations. Excellent! - A moment after the shower, just before going to bed, my mother asked me to the computer to help her with something. As usual, not enough that I want her help, I still get away from her. But somehow I managed to defend myself: I told the translator's technique (my favorite) that not enough that I want to help you, I still get the fuck out of me. I finished with my word, I feel like the winner of this battle for words. The last word belonged to me. And I think to make my success even better. Well: mom is good to me and cute only when she needs money from me. I'm done giving her money, I won't give you any more. Now I owe it PLN 9, so I will not give PLN 10, I will give exactly PLN 9 Because when something doesn't work, do the other way around. I give her money like a fool, try to be nice, and this fucking whore attacks me at every turn. Enough of this. When you are nice to someone, someone is not nice to you. I will not give her a penny more arguing with words like: you already know why ... Guess. Juices - you can not do what you don't want (and here's a great persuasion because there are chances and I will continue to do them). I forced her not to do something, so her subconscious pride will shout NO and let her make lenses, and I will emerge victorious from it! I got lenses and she's fucking mentally! July 19 - There isEnergy - Wake up spontaneously slightly before 4:00, say 3:57. Supposedly well rested, as if I was supposed to get up to meditate, but it was similiar ... It was freezing cold. I guess I just pissed myself off and went to sleep. And I slept and I thought that at this hour I could get up to my meditation and then go to bed and go to bed. I woke up after 6:00 am, started my routine daily activities. I prepared almost 1/3 of the old bread, 5 huge slices of onion. And the resulting white cheese cube with tomato. Meditation on a vibrating chair, I felt like a lot of oxygen with stretching my chest. Yes, I felt a lot of soreness after yesterday's training. She was just cunning. - Jakos 7:30 training until 9:00. Actually just stretching the muscles, stretching + intuflow. Stretching was really nice in the sun. After 9:00 getting ready for work - very resistant to stress on the mother and lack of time. Is it the effect of affirmation, exercises, or maybe all at once? Hard to say. But I didn't have time for brainChallenge and tetris and other stuff anymore. I focused on eating my meal and getting ready for work. - Ok, and what's next ... Stress and constant fear of pain and ailments. Today about the tailbone, the vertebrae in the spine were teasing. I'm afraid, I was still afraid ... - Somehow. About 12:00 (it's hard for me to say exactly) Grzegorz came. He offered me a job as Tomek ... 1500 basis and said that I could come out for a total of 5-7 thousand zlotys. Wow ... Something incredible. This sum seemed too abstract to me. I dreamed of earning PLN 1500 and just getting out of the house. When I received an offer from him, I felt fear only for 2-3 reasons: 1. Vanessa's prophecy about government problems 2. Fear for health, mainly the spine and tailbone associated with driving a car 3. Fear of receiving the pension 4. And maybe the fourth thing, fear of driving a car. - I felt that Grzegorz was also afraid. I am pleased to say that I am responsible, reasonable, etc ... But I am not. I'm inside like a paltry gift that is only nicely wrapped. In a nice shirt, good haircut, good-looking, he expresses himself well and wisely. I liked Grzeska. I really liked it, he impressed me with this conversation in the car when he wanted to help me, when he got into my heart and mind, admitting that he is a fagot, alcoholic, drug addict, drug addict etc ... telling me about himself. It made an amazing impression on me ... And I wanted to revenge him, but I was afraid to have faith, so I only said 4-7% about myself and my problems, although maybe what I said are the roots of other problems ... I think so ... Moreover, psychoanalyzing this situation: I confirmed that I was soft, I agreed, which probably also evoked reactions on the subconscious level, such as: YES means> NO. ENCOURAGE and you will be SOLVED. DISPOSE and you will be ATTRACTED. - Maybe it was even a good thing, because mentally I was not prepared for such work, mainly due to the health and mental aspect and I do not want to earn so much money so quickly, but I mean health more! It's also good that I agreed, because later Grzegorz called to forgive Tomek, they reconciled and Tomek returns to work :) I will continue to be a poor IT specialist / programmer for 600 PLN :) - Plus, I like to spend my time here in the office. I really like. I'm alone, away from my mother, although I'm just scared of sitting and the spine, but it's really horny. I read books, I am alone, I like this place :) - While on a trip I bought accident cutlery 2x - great. I spent PLN 8, excellent for my container. In the case of ailments, as usual, I advise myself: water, WFM - today I had practically no desire to stretch. - However, I bought 2 wallets that I liked yesterday. Brilliant, great! - For dinner I scraped rice in my own garlic sauce. I bought mild mustard for 1.95 and a head of garlic for 1.50. Total 3.50, it also came out much cheaper than the garlic sauce in the store. Excellent taste with rice, and in addition those 1.5 oz of garlic (one large and one small) calmed me down. Garlic seems to have calming and sleeping properties. This was what I needed, I felt the peace and harmony of my body and I read the book by Andrzej Bednarz with ease - I have not finished it yet, but at least I can see that writing this diary is doing better for me. Excellent meal! - I have also prepared a new affirmation that I must implement: "Since the methods of light meals did not work so far, let's try something else 4 + 2 Powerful meals a day build a fast, agile, powerful muscular body. When running and evening training I think it will be enough." Vanessa wrote back to me about her healing proposal. A very nice start, it will start for free. Only the end irritated me, I wrote that I should give up esotericism. I have to somehow slightly change her way of thinking, she described her mother's case - I think I am referring to it, and how does she know what is the truth about her mother? I have to do this! - I thought there would be a lot to write and almost nothing here? Today Kregi started to annoy me a bit again, probably from uncomfortable sitting ... It's hard to say Now I am sunbathing sitting on the couch in the storm. It is 5:45 pm. With a laptop and Wifi I feel more connected to the world. Do you eat another meal now? I'm not that hungry, but maybe water first and then eat it Summarizing the plans for today: - Chronicle written - There is light order in the storms - A. Bednarz's book is finished. And I think is there anything else worth adding to my Jedi Warrior Chronicle? - Now he writes from home. it is 10:06 pm. - The rest of the day went on as follows. I left work full of fear for my health. No shirt, of course. My hunch told me to go through Podhalańska. I don't know why I had that feeling, but I did. On the way, I had an idea to meet Maks, or at least his parents, or Ole ... But I did meet Lukasz Jarosz - I think so I was close, because he is their neighbor, probably even the closest, right? - Then the Negro house - fear. But I am breaking my courage, so I walked through his house saying my affirmation. In the event of an attack, I had an interesting image with Riposta: "At the beginning, buy dumbbells, yes with 50 kg, wave them 20 times every day and in about 10-20 years you will be as beautiful, handsome and muscular as I am" she liked - I also had some ideas about the conversation with Grzegorz about today's work. Long conversation, I won't write anything and I think I need to talk to him about it. I'd like to ... - I got my feet wet by the river and went barefoot to the playground without a T-shirt. No feeling of creep or fear. As if I got immune to it. Jupi, it's getting better, I'm proud of myself! - At the playground, I wanted to drink, then eat. I also saw Karoline Gacek with my friends - I used to like to show off in front of them, today as if the old coded thoughts were directed again to draw attention to them. - I thought to send some kid to the store, but I didn't find any. I would not be afraid. I would have done it without fear or creep. Finally, after warming up, I left my bag to a nice old lady and without shoes and a T-shirt, I went to the mushroom to buy a little water for 2.50. Not even the worst price, and it came with a stopper. I was not frightened and afraid - wow something beautiful. How it's possible. - After training, I was so exhausted that I didn't have the strength to stretch at the end of the training. Lack of strength. At home, I ate a cold dinner. As always, my mother crackled and fired, imposing her mouth and mouth. The meal gave me energy. Potatoes with Cauliflower, then I took another zodka. In addition, I was hungry and exhausted. Wow - There is energy! I was tired and now I feel charged again! - There is Energy! July 20 - I feel - A day written with a one-day delay. A lot has happened, a lot has happened, even though I spent most of the day alone. I don't even know when I'm going to write it all down. - Morning Fruit, I went for a run listening to Intuition. I chose places that I felt I should choose: for example, I found 2 cool places by the pitch where there were nettles, by the pool my intuition automatically directed me towards where there is grass instead of concrete. At Maciejowa I saw Karolina gacek with friends when I was returning. I also burned the card there. I hesitated to go to the mother herself, because I still wanted to buy a gift for my mother. I did it "almost that" because I felt it would be better that way. And so I was guided by the voice of my intuition. This is my theory, no book - do what I feel. To integrate it with the mind. By the way, I got to know a new place through the fields, and coming back an even earlier way to the pollack. It was just this that I felt that this road would lead me there. I felt it! - While on the pollack, I was returning through the streets on the left side, next to the sheet metal trapezoid. It felt like this again. I do not know why, the only advantage of this decision was that I found out that there is a lot of concrete there and the road is moderately conducive to running. I was hoping to meet Maks or his family - that's the only thing I was running for, although I didn't meet him. I was also in his aunt's shop - I hesitated to buy grapefruit juice, but from what I saw the store was closed long ago, unfortunately ... - I walked towards the market looking for a present for my mother. I ran nervously across the tracks as the train rode, I wasn't afraid. I was even thinking: without fear and without pain, life is BORING! It is as if you are still playing some computer game at the lowest level. BOREDOM! I bought these delicious gray cookies from my childhood in a store by the fitnesland. They cost 5.07. The lady gave me a terrible change, I broke my fear and asked her to give me 5 zlotys, and in a moment she would notice her. Probably reluctantly, but at least she agreed. Then I tested the new Lewiatan store. There I bought the cheapest ice cream as a gift, but at least it matched the gift and a multivitamin juice for myself. I was hesitating between the white grapefruit and the multivitamin. I chose my mind and took a multivitamin, and unfortunately I made a mistake here. You had to take Grapefruit - I felt so, and this choice would have been much better! Then I reported even 10 groszy to this lady. During this walk, I was a bit afraid of the lumbar spine. After all, I was running on the asphalt, I was tired after this run. And so I was running after the dupes, mainly in this flower shop, together with your florist, we prepared a really incredibly attractive visual gift. Everything looked great together. It was a real work of art! :) What a true gift is a root not out of love for the mother, just because it is appropriate to give a gift. Besides, I wanted a holy peace and a stress-free day to organize my own affairs in life. After I finished, I ran towards the house. Along the way, this feeling again - we may not be there, something suddenly dawned on me that she was about to eat. I felt that it would be best to call David and that's how I found out ... My mother is gone, she is in Nowy Targ. So I ran further home, along the way (and probably several more times during the day) listening to my intuition, such as correcting items, telephone, shopping - in the way I feel. Quick cut on the stick. I thought to keep this gift for this time with Mrs. Basia or Monika, but I chose Monika because I just saw her, at the same time I probably wanted some rumors to spread what a beautiful gift I bought ... That's what I had in mind. In addition, returning through the rust without pain and ailments, I had another thoughts again: when I fight Kais, I smash him with my strength and sharp retorts. Riposts suddenly came by themselves and I hadn't had them for a long time ... It's interesting ... Even very interesting ... - Shower at home, then breakfast, and it's very late, after 1 p.m. And I think again because I ate breakfast too late, in a moment, what to do for dinner? But I had a feeling it would be fine. And I was not wrong. When my mother arrived, I went to Monika to get a gift. I returned and my mother was delighted. With this gift, I bought her well-being for the whole day and mental comfort for myself. Yes, I was extremely calm that day. Dinner was later anyway, but I just calmly put it on my desk. Mom didn't pick on and scream like she used to do every day. I just put dinner and said that I would eat later and so did - I ate dinner somewhere around 5 p.m. when Dawid was packing up to Mielno. By the way, today, when he writes, I felt it would be nice to steal some nice pants from him. I just felt it! And so I did, backing up the cool blue jeans. They feel good in them and look great. - What next after dinner: I also talked to Szymek by phone. It was great talk. I informed him with self-suggestion that I have free calls and we can talk without fear. In this way, he felt calm that he didn't stretch me and I felt calmer because we could talk. He asked for a movie of higher quality. I thought that he has a bigger screen and that is why he may have such a problem. I looked for him the same author in HD quality. And downloaded from some warez. Today, as I watched, the quality was excellent - What else for the day? Hard to say. I was breathing a little freely on my stomach, just deep. The stronger voice was also much stronger and at the same time calm, but of course for a while. - In the afternoon I started cleaning the house. This continued until evening. Until the circles in my spine began to worry me. Generally it has been cleaned up quite nicely. 82% of me are satisfied with myself. I also destroyed old research and documents. I felt that some of them are no longer needed for me, so I fired them all. It just felt like that, and so did it! I felt it. I have prepared old bags for the basement of things that I do not use and which I want to sell. I want to experiment how much I can earn by selling unnecessary things. - And so the time flew by. Mom was calm. Oh, and something else important. Before dinner, my mother treated me to a wafer. Feeling guilty and wanting to shine the next oh how delicious. But I made my affirmation / self-suggestion and I was sick of the next one. It breaks down the weaknesses (...). I managed to defeat myself. For an evening with chocolate, it was not so good for me, but it was still pretty good. After a few lumps of chocolate I could feel the energy, but with time it turned into a slime. At least I got to know another error. I wanted dark chocolate as if it was the best medicine for me then. I did so too. - At night, especially before going to sleep, instead of meditating, I wanted to watch a movie. But I didn't know which one, but now I know - I'd like to see a dexter. Yes, a dexter would be what I need. However, I watched adrenaline 2 from youtube. I couldn't sleep for long. I didn't feel like it. Finally 1:30. I was afraid of it a little because I had not suffered from insomnia for a long time. This is also what I got up and started reading Andrzej Bednarz's Meditations. Despite the poor cover, I have to say that his book is much better than OSHO - it shows the meditation better. I told myself that I have to give this book some special frame. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - PS rest written the next day. So: - I did not go to run to Zaryty. Change of plans, it was so long for me and I only went to sunbathe / stretch for the motley. At one point, Simon called to ask for a laptop loan. I agreed, probably even earlier in the afternoon I suggested it to him when I was with him. I shaved without fear alone in the park, in the evening I was done with it. - What I remember for the night, I stuffed myself like a guilty pig with cheese and ice cream, although there are also some advantages that I discovered today! Yes, and I want to write about it in a moment. - I also started to read KodUmyslu2, or rather listen. I figured it would be better to just listen and then make notes. I don't think this e-book is on the internet, although I don't know. I will check it right away. - Oh, I think I forgot to add and that day there was Oscar with a laptop. July 22 - I manage energy and power - Wake up just before 4:00 with guilt for yesterday's ice cream and huge amounts of zoleto cheese. In addition, the window was closed all night, the candle was on - I'm fucking ... I'm thinking. Well, I started my daily routine and ... At one point I sat down to meditate. - I was doing soundHealing, I stayed in the diamond position for 46 minutes, reading my page "from the red note" in google documents with that name. I did it in the intention of removing toxins from the body after yesterday's meal and not having an open window ... Oh god ... - Oh, while meditating, by accident, feeling my breath, I discovered how to exhale correctly: sss .... (a, o, u, y). Quite by accident. This combination made the voice full for a moment, and I got rid of all the content of my lungs - Before 7:00 am after meditation, I went shopping. I also hooked on an electric one. I wanted to buy something like a laptop pad. I bought 2 "blocks" for 20gr for the test and he told me that maybe I can find something more professional for the student - In the morning I promised myself that I would go jogging, but ... After yesterday morning training I was full of energy, so today I decided to continue my experiment and went to the park to practice in the sun. I did not feel hungry for hours. I decided that the body must now make up for the loss and cleanse itself because in the end it does not feel hungry at all. Nothing at all. After training, I was super tense, I was also doing stretching with this new discovered breathing technique. Exceptionally, I immediately went to training without shoes. I was absolutely not afraid, no fear. Wow, I got rid of him ... - I was pissed off at home. I was like "positively drunk" after training. I didn't have time to stretch after training and here was my mistake. With this feeling of urgency, I went with Marcin to the office. I hesitated to tell him take a backpack and I will go because I still have something to do on the way, but I decided that too much is not healthy and I went with him. He asked what had happened since Wednesday, like gossip. I don't like gossip, I hate, I didn't want to be involved in this conversation too much. - At the moment, when Gregory arrived, we found out that Tomek, however, resigned on Sunday. I wanted to talk to Grzegorz about my position, but somehow I didn't. - Okay, I do not want to write such details, so I will write points, the most important of today's day: - It was only before 2 p.m. that I had a meal: potatoes with mustard. Then I bit more with 2 grain rolls. Before 5 p.m. I felt mega energy, mega adrenaline. I just felt that I was alive, that it is worth living for such energy! Really! something beautiful. I felt great, I wanted to go to Maciejowa, but I couldn't because of the backpack. I felt God, I felt I could do anything. So I went to sunbathe in the playground. In fact, before that, I raised this energy even more. So how much do you need to eat to feel such an amazing boost of energy? It was really beautiful! - I put a few affirmations in connection with what I wrote on the phone, although I will not share them now, I don't want to. After eating the onion chicken, the energy may drop a bit. I returned home quite tired and exhausted. I measured my biceps with fear and ... 33.5 cm ... I broke down. - And I was already thinking, I will make meals in the WBW system 3x a day and now I think to go back to 5-6 a day. Maybe it's better 5, I really don't know what to do. I just don't know ... It really pissed me off! why so little in the biceps where I made a mistake? - I will add that at work I only drank 2 Inka coffees and one Yerbe. And this meal without eating anything before detoxifying from yesterday's cheese - That energy was beautiful. - At home, I ate cucumber salad and cooked vegetables. I left the chicken for tomorrow (today's of course). I felt my energy drop, so I conducted an experiment: I took some cookies to see how it energized me. Eyes tearing, generally it's quite OK, only these thoughts: after all, I recently ate a veggie, can you eat it? - At work I read a little about a separate diet, which calmed me down a bit. - Today at 10:00 pm I have an appointment with Vanessa. I wrote down 21, knowing that I am always late. Perhaps she would prepare steps to her ears, she asked that nothing could disturb the silence. - Ah, I put as much affirmation / self-suggestion as this energy drives to build a strong, fast, muscular body, even when I faced 33.5 cm in the evening I broke down a bit. Well, whore ... And I was so happy, I was a god again. I walked without a shirt and barefoot in the park without fear. I want to achieve this beautiful state again, this beautiful energy! - Yes, I ate quite a lot of cookies for the night, at the same time feeling guilty because I ate sweets: before going to bed, combined with another meal, and if I did not eat it, I was afraid that I would lose weight again and lose weight ... Whatever I would do is wrong, although I feel pretty good. Pretty good, eyes beautifully and elegantly moisturized. I am quite energetic. Only one of them hurt me, the one that was damaged due to the "blood density" on the Skawinska street. Finish, light WFM, I'm going to wash and it's time for Vanesse. He will write an email to her on July 23 - Manages Energy and Power2 - Due to my high exhaustion, I will write today only in points, maybe I will write a little - Wake up before 3:00 am, 2:30 am. I think this is due to the fact that I went to bed early 22:00, and before midnight the best sleep is - Before 7:00 am, I ate almost the entire watermelon. Already before 7:00 am I felt the same unique surge of energy and power that I felt yesterday. I wanted to go run, run and run. Something amazing. I promised myself and for now I will give up running, and will test this method of increasing energy for morning training. I was shopping for a long time - I wanted chocolate or those delicious cookies. Unfortunately, I did not find them, although I did find chocolate milke with nuts. - Earlier I was also too colorful. I discovered 2 new exercises 1.stretching the spine in an overhang (one leg pull) 2. Stretching the neck while standing. Pleasant relaxation of convex vertebrae. - At home I was full of energy after eating this watermelon over time. Earlier also SoundHealing meditation, although I did not endure the full 46 minutes, maybe 20 minutes, the rest of the time I was sitting and doing something at the computer. - I ate chocolate with fear - see small amounts if it will increase my energy. I wanted her. First, a slight decline and then perhaps a rise again. Today I finally read a book on separate diets in my office that chocolate acts as a stimulant - small amounts increase serotonin. It's probably true! - And here you are swinging, running, exercising? It was cold, but I decided to stretch and intuflow on the other pitch (motley) as I will call it. One girl when I was doing the neck exercise asked: is everything okay? - In the morning I only ate 3 sandwiches with butter and an onion. I felt that this amount was enough for me, although I could, of course, eat more. - Another meal at work around 2 pm - white cheese with tomato. I was starting to feel a little hungry. - Next meal at 5:30 pm after the day. I went again to energize myself with acupressure and a new way of breathing. After that I ate the chicken, I was more like potatoes, but I listened to my mind, because you have to eat only carbohydrate for the night. Or is it nonsense? Maybe I'd better check on myself if it's true and eat protein in the evening. Yes, I felt that potatoes would energize me then, and so I ate chicken, after which I was slow and muddy during training. Lack of strength, lack of energy, a bit sleepy ... I think I made a mistake - I figured I wouldn't do a fast on Sundays. He will replace them with a one-day Detox. I wonder how I'll feel then. - At the same time I met Grzegorz - cheerful and happy with life, he was a son. Awesome guy, really. I like him very much. You can see that he cares for his son, at least that's the impression I get - The training did not fill me with energy - I was exhausted. Conclusion - better carbohydrates - better. Much better. - After 7pm I met Jack Gabis. We made an initial appointment for the weekend - Fear again. I wanted carbohydrates, some good cucumber salad potatoes. But my mom made shit potatoes, cut, overcooked, and no chunks. I promised myself that in the morning I would be peeling potatoes for a good meal. Yuck, how bad, I felt I was eating toxins instead of eating a nutritious meal. SUMMARY: - EXP: check the morning training - use the method of increasing energy - EXP: Wegle at 5:00 p.m. and (or protein for the evening) - let's check only one day, how will I feel then - And at work: pipes were not even ridden like that, white noise, we chatted a little with Marcin - at least he has a sense of humor similar to mine. When I refine my notebook and read it regularly, I feel that I will be a leader there, of course with good intentions. July 24 - In Search of Healing Power - Wake up at 4:00 am. I was woken up by a cramp in my leg / feet / calves. Fortunately, I was able to deal with him already in bed. However, I woke up so groggy, sleepy. In my head I think about yesterday's bad potatoes - For a while I lay down in bed and got up around 4:30 am getting to life adding a new element: peeling potatoes. I drank a lot of grain coffee with Inka and milk. I felt that my body needed it, in the end it was fiber, it cleanses the body, works well for the intestines - only think about this milk? Am I sure I can use Inca milk? Like other things like cream, you can combine it. To be calmer, I think I'll buy a coffee cream and use it instead of milk. Then it will be a neutral product. Simple :) - I did the meditations almost continuously, full soundHealing. It was quite pleasant to yawn. I was still waiting for energies, pleasant energies for this blog, but I am not waiting yet. - Instead of fruit in the morning I decided to test Inka, counting on energy. Unfortunately, it was neither at 7:00 nor at 8:00. Lack of energy. On the road I took yesterday and 1 rare of today's chocolate to check what is a stimulant during training - Intuflow training, after finishing around 8:05 (on my watch) I ate chocolate. Of course, fear for nuts - are nuts a neutral product? Raisins are for sure, but are nuts? I do not know :) - Training: I felt rather exhausted than full of energy. Until now, I have not lived to see it. - Lack of fruit in the morning, I explained to myself: I ate a lot of toxins last night and maybe my body has to catch up now. Training in the sun, L1x2 (4 series of bars) I felt my muscles quite nicely - TRAINING: - During training, triceps upstairs (they smashed those "tables / bars" in booths). - Stretching the neck stretched the bicceps pleasantly as well. He feels them pleasantly until now - Fails again. In the morning measure the biceps 33.5 cm - No belly - I take a long time, I don't feel it very well. I have to work on some technique. - I have plans to make the morning meal only protein - but now I do not know. I'm going to take a shower, see how things turn out. I know what to strive for - this negative energy. I need to find out some way to do this! - After training, I ate a watermelon at home, go to the shower. - Now I feel a little more energized after training than before. But that's not it yet. Nothing, I'm waiting and waiting for this energy! CONCEPT: Synthesis of junk and energy food - experimental! THIS IS WHAT I FEEL THAT WILL BE HANDLING STRONGLY ON MY PSYCHIK! - Now he's writing from the office. I ate this breakfast a little before 10. Mum gave me extra tomatoes and cucumbers. I took the cucumbers on the way to the cutlet. In total: half a cube of white cheese, some 16dag, half an onion, half a sliced ​​tomato, and a garlic sauce. Maybe I forced a slight feeling of hunger, I think I feel that this meal energized me to some extent ... Of course, I think it is not as much energy as in the case of the last 2 days. Back then it was mega power, I felt I could do everything! :) I'm definitely less tired when I came to the office. Whenever I come here I feel exhausted at the outset - although the reason may also be heat. Today it is perfect, I was even a bit chilly without a T-shirt. Adopts the breakfast concept B - Jupi. Before 2 p.m. I felt a slight feeling of hunger. Pleasant, light feeling of hunger :) With pleasure I ate 4 sandwiches made at home and I would like to eat a little more. Hydrated, body happy, I think I feel a bit more energized. It just feels great! :) Before the meal I drank 2-3 glasses of water during the day. The effect is really electrifying! I feel great! I am energized, positively energized! I feel that energy again. I described these 4 sandwiches with a whole tomato as light. I would have a bite to eat some more. - I felt even further hungry. I went to a nearby bakery. And again this fear for my own health. Dusty street, sand fell into my eyes. Despite the fact that these were not any great and strong ailments, I was afraid. I bought 2 rolls, one small butter with poppy seeds for 45 grams, the other large gracham for 60 grams. Both were very good, but of course a problem: the lady gave them "on the hand" instead of putting on a glove ... I have to master other situations, MindCode will help me - this is how I FEEL! I made the affirmations: despite fear and guilt (...). But despite the fact that I ate I still feel hungry :) I still have a cutlet for 17, but I see that the concept of today's nutrition favors me. I feel energized. All I feel today is the fear of my tailbone and my tired legs while sitting. - Around 3:30 p.m. I still felt hungry, I would eat something, these delicious buns and I explained to myself that I still have a cutlet to eat. Apparently, I could jump for a piece of bread, although I was afraid that it would be a short interval. I felt that Kujawianka would be perfect to eat. I did this too, poured about 1/4 and 1/5 of a glass (closer to 1/5) and ate almost everything until I felt silent. This coffee is certainly good in small amounts as well, because I liked it very much at first, but I ate too much of it. At least here, the body is informing you of the Glamor. Interesting, since chocolate and cocoa are stimulants, I wonder what kind of stimulant honey must be. Although the two stimulants are certainly better Cocoa, because the body will inform you when it has enough - in the case of chocolate, unfortunately you will be cheated. But it's not bad, it's even pretty good !!! The energy level is quite high, only the fear of my tailbone and tight legs limits my abilities at work. - Before leaving work, I ate a pork chop, around 4:30 pm. I was still hungry and still wanted to eat, although I felt great. Now I dreamed to come back home earlier and eat the rest of the flat. Unfortunately, my mother heated them up too much, up to 100 degrees. And this feeling of guilt again, because I will not provide the body with the right ingredients :( It was nice to meditate after the meal, really nice with the affirmation: "Despite the fear and the feeling of guilt / ailment, my body is doing great! Making WFM head nodding + handrails / chair backs made me meditate with pleasure by entering blogs and relaxing, only I still felt guilty, that's why I uttered this affirmation. - Then I went to the river. There I did intuflow in the sun, then stretching and to the playground. Somewhere it went down to 20:30. On the way, I met Szymon 2x. After 9pm it was like my last meal - I drank carrot juice in 2 rounds. A quiet relaxing shower and at 22:00 to bed so that Vanesa could work. I felt like meditating on WFM with myself, actually I did it a few minutes before going to sleep and recently woke up. Well-rested and refreshed. I thought it would be 3:00 am. I lie in bed for a while, I look, and here it is only 23:30 on my watch, of course. Incredible! Is it the effect of my diet today or maybe it is also Vanessa's cause, or both? Even before entering the house, these kids accosted me to help them with shuttlecocks and paddles. Actually, I wasn't keen on helping them, I don't like that Kamil, but somehow I succumbed to them. I should say firmly and firmly: I don't have time! - Oh, I was reminded to do some crunches before going to sleep. I found my situp technique absolutely sucks, so I go back to O. Lafay's situp technique. IN SUM: TODAY: (W) -BWBBW SCHEDULE: 7-10-14 and 15-16-18-21 <7:00 - Inka coffee + chocolate 10:00 - Cottage cheese with tomato and onion 14:00 - 4 sandwiches with butter, 15:00 2 Bulk grachamka and buttermilk (quite a strong feeling of hunger) 17:00 - Chop (still quite strong feeling of hunger) 18:00 - Red meat with spaghetti (A lot of meat and a sense of guilt for heating the meat twice) 21:00 - Light meal Carrot juice CONCEPT: WBWBW - I feel that this initial arrangement of my diet gives HEALING ENERGY AND POWER! 25 July - EnergyZeJaPierdole - As I wrote in the previous report, I got up well rested and refreshed at around 23:30. Vanessa? My diet? Something beautiful! Well-rested, regenerated and refreshed. In the kitchen I wanted an Inka coffee, I went to make myself until 2, I drank it with pleasure. Some 1 hour long and I sat down to Meditation with soundHealing. I just sat a little more and went to sleep. In addition, I felt so clean, especially the nose - it has been a long time since I rinsed my nose with salt water for the night, this time I did it and I did not feel like I was in toxins. Maybe it contributed to a better quality of sleep. Probably to some extent 7-17% - after all, it's breath. - I went to sleep after a while, I woke up at 4:00, but I was still lying and woke up at 4:30. Standard daily activities, I also peeled potatoes - it takes a long time to scrape it, but at least the potatoes will be tastier. In addition, in my dad's eyes I have some reputation points, because what I did for the house. Maybe, and maybe by the way, but I really want to have a good meal for myself, but also for rest of my family, but above all for myself. I also feel sorry for my dad, who doesn't work enough all day, but he is still lazy from junk food. At least he'll eat decent potatoes. - Before 7:00 I drank a lot of coffee with milk, even 3 glasses who knows or not 4. That was what I needed. I decided to do EXPERYMENT and give up apples for breakfast. I wanted slices of bread, old bread with butter and garlic with a dash of pepper. Such a strong prison mighty meal. I also ate it with relish around 7:00 am, my mother just got up, rummaged in the kitchen. I was a bit afraid that he would come in and quarrel again and a row that he was going garlic at home ... I chose a small clove of garlic, ate with the first slice, then another 2 with a meal up to 128 times, although I planned only 64 in my Affirmation. Wow, what a delicious taste those sandwiches had. Really delicious, I enjoyed this meal. Excellent! - Mum sent me to the store, interestingly talking with her did not feel the garlic. After finishing training, also. Jupi, and even parsley I did not take :) But I decided to also buy parsley in the store. Unfortunately, it was not ... This is also why I asked my reverse technique with KodUmyslu2 (3xYes) like: Sorry (...) is there maybe green parsley in the back room? (...) because there is no store at all and I need it very much. Thanks to this, the blonde lady became more interested in this matter and asked her friend about parsley. Instead, my intuition told me that the cumin can be quite effective, I also bought it, ground for 2.20, but at least compared to parsley it is extremely handy. - Training - Really cool. Finally another level, I felt my muscles growing. Stretching before and after, sunshine. Perfect! Maybe today I also felt some kind of energy, ie: I have the impression that breakfast with garlic gave me such a blog, a relaxing state resistant to stress at the same time ... Yes, it was what I need, a new, interesting state of mind. To think that you can achieve really interesting states in a natural way without drugs. Tight muscles after training, positive exhaustion, stretching and alternating shower - at home despite the rush and light stress with my mother - I felt no fear. I was relaxed, calm and composed against the background of body and mind, as if only "logically" I felt stress, because I have little time. I need to read more about garlic. - Now, when he writes it is 2:20 pm, he writes from work. Throughout the day: I showed Grzegorz my slippers, I like him more and more. I used to write like someone: "I would like to be friends with him" but here I could write: "I would like to have a dad like him!" ; = ( - In addition, I was able to configure skype for Marcin to have better conversations. It is something that is simple for me and it will help him a lot. I have done a good deed. I am proud of myself, I also talked to the rest of the team without Grzegorz, I talked a little about myself, about the technical school, such a fairy tale. Several times I stretched my spine without fear. Grzesiek doesn't mind that I come to work without a T-shirt, that I'm a little late. He's a great man, a great boss - he would be a great father. We really understand each other. And my father is a piece of dick, or actually a pussy and a drip, who will fuck his own child because he has too many four in school, and he cannot fuck his wife with him and despises his whole life, not to mention that he gives a shit to others ... That's it for now. “I think I ate my tomato spaghetti as soon as I finished writing today's report. I was still hungry, so I also took the potatoes for some time. I have only cheese left, which I ate somewhere at about 5:30 pm. Overall, my energy levels were pretty high for the day, but only better at the end - The weather was bad, so I decided to skip today's training and return home earlier. I also ate cheese. I wanted a cutlet, but my mother made an egg with beans and potatoes. It is also somehow after 18 Zjaldem another meal: beans with egg. However, I felt that I was missing something, that I still craved carbohydrates, potatoes. But I wasn't sure if you can combine eggs with beans? In addition, earlier I ate cheese, chew everything thoroughly about 128 times. But after what I experienced today, I clearly state - I think you can! :) - Then after 7 p.m. I had some raw broad beans, telling my mother how delicious it was. I wanted to put the raw food aside for me so that I could enjoy more nutrients. - I felt that it was already too much protein. So kind of muddy, kind of fast. And here my body intuitively told me to stretch. Stretching (arms and hands, legs, universal - almost the entire body) made me increase the energy in the body. And then I thought to myself: well, because stretching reduces soreness and protein acidifies the body - I have a clear and clear answer why my body and body sent me such a signal. And I felt the energy gradually pouring in. - I was in the store, intuitively, after such a portion of protein, I wanted a coffee with cream. The cream is finally neutral and promotes the breakdown of proteins. I drank 2 incas between 20-21, drinking slowly, gradually. Fuck me, what a POWER! She was fucking me up, I think she's been fucking me up so far. Divine energy that is difficult to control, speed, agility. Something beautiful. And at the same time I wanted carbohydrates, something sweet, so I bought my own and we have our favorite biscuits. I thought I would eat it now, but I tried this inka with cream and pepper first. EXCELLENT! - After 9 p.m. I went to the Szymek. We chatted about the gym, building, and stuff. I used my energy while talking to him. I felt ... I felt very fast, outgoing, perfect. It's fucking better than TRAMAL !!! - Now before 10 pm I ate some of these cookies, about 1/3 of the package. It is enough because only small amounts of sugar increase serotonin. Somewhere I felt that my body needed carbohydrates. So far I feel that my stomach is satisfied, the meal is quite good, it could as well be bread and butter. We'll see what happens :) IN SUM: TODAY: WB-WW-BB-W SCHEDULE: <7:00 - Lots of Inka Coffee with milk and pepper 7:00 - 3 slices with butter, the first with garlic (unscented method) (then cumin) 10:00 - White cheese, tomato 14:00 - Pasta with tomato 15:00 - eating potatoes 17:30 - Cheese on tezni 18:30 - 3 Eggs + beans 19:00 - Some raw broad beans (slight churning of protein, stretching the muscles strengthened the energy) 20:30 - Inka with cream 30% + pepper. Fuck me, what energy. 21:30 - Biscuits - sugars - As for increasing energy through Inke, I think to myself: fiber, it was hot, Inka is carbohydrate, pepper speeds up metabolism and cream, being acidic, is neutral, it promotes protein breakdown, so I suppose the protein increased my energy level. ENERGY such that I FUCK !!! ; =) The concept of WBWBW is a natural stimulant (drug) - at least so far it seems to me based on my experience. Ah, that energy! :) I have been continuing such meals for a while and I will see what the results will be :) Tomorrow, when I get back from work, I will think about how to make tomorrow's diet schedule. Now a bit like meditating WFM, still theoretically Vanessa is working. I think the cakes seem to suppress the excess energy a bit. Generally, I feel good, the energy hasn't freaked me out anymore. I would just call it feeling good. In addition, I want a warm, relaxing shower. It's OK, but I think these cookies choked off a bit of energy. I felt like eating, I think I ate a bit too much of them. I should eat as much as my intuition told me at the beginning, I ran out of moderation, in addition I reflexively did not bite thoroughly, but ate relatively quickly. But we'll see, maybe, just like in the case of beans, the body will make up for the losses, the day has not yet finished :) Gosh it's 10:40 pm on my watch. I guess those cookies weren't a good idea. I almost fell asleep, though on the other hand they were so delicious. I don't know, I still have to experiment. It seems to me that both Carbohydrate and Protein Sam could increase this energy, but I have to learn how to use it. Although I have to admit that now I feel like tired and powerful, strong muscles, as if I had provided what the body needed. I'm going to wash up and then drink Inka with cream and breast. I feel that these cookies are better digested and something will come of it;) I want to spend more time in front of the PC, I feel like writing, experimenting, and the music from chilii zet is great for that. - Eh torszke regrets. After 11 PM on my watch, I feel sleepy and tired. I lost this energy. The next time I get this energy so late, I will just accept it and I will not eat sweets for sure. I already know that the sweets stifled me rather. Inka is great. Weg, fiber, heat, pepper - it will strengthen this energy. For the night I drank another vintag because I think it will be conducive to the decomposition of the biscuits. He thinks suicidal again, light, so out of reason. Life is so hard and fucking hard. I'm going to wash my teeth and to sleep. - Oh, I think I know what I am missing now. breath. After all, oxygen burns sugar, increases energy ... I feel like I need to breathe now. I also came up with an idea to write down a textbook for chemistry and biology for some time, the future - some kind of complete basics from junior high school. But where is there to practice chemistry? July 26 - DayNaturalHaju - I woke up spontaneously around 4:30. It's probably still good considering that I took a lot of cookies for the night and went to sleep late. Routine morning activities, a lot of cereal coffee with the Laciata cream I bought yesterday. I fucking wanted her! And so I drank 3-4 coffees until 7:00 - I also did a short 15-minute meditation to the rhythm of the Zet chilia music, and after 7:00 I went to practice. I was wondering what breakfast to eat. I wanted slices, black slices with garlic, but ... But I decided to start my day with apples. Actually, I wasn't hungry yet, so I decided to do some experiments and, apart from the coffee with cream and bread, which gives me energy, I will eat apples during training. - I went to TRAINING earlier, but I finished it quite late. I found or rather listened to a nice SOFA song on the ChilliZet radio and I listened to it during training. When I no longer wanted to listen to her, I enjoyed the silence - I don't think anything special has changed, today 5 repetitions on the stick, 11 triceps. - I didn't just do my stomach exercises, I saved it for the evening - I felt the muscles were great hard. Again I wanted to start my training with stretching and so did. Generally, my morning meditation focused on the Chest Vibrations based on the chair arms. - Very pleasant training, sunshine and generally with the training and apples, I felt my energy growing. As if I knew from the morning that finally the energy would come and it would be fun. I fortified it with apples. - But what about breakfast - then I think? Somehow I will eat this protein later, and in the meantime I will milk 2 more apples. I ate 5 apples in total. I exaggerated because after 5 I felt full and full for a long time! A very long time, but more on that in a moment. I did the whole breakfast for excursions. Oh, I still have a lot to eat, because there was a little accident today ... And I was guided by my intuition when smuggling food to work. I felt what I had to do to make it all look very good. I felt more as I thought and it was beautiful! - On the way to work on the blue bridge, I decided to hang my head down. Earlier, I met Lukasz Lopate on a red dick. What the fuck got me. I jerked my head down and I broke my head. Whore! Fear, panic, what will it be again? I was guided by my intuition that it would be better in this state to go to work, to talk to wait until it passed and my colleagues would probably want to suspend me to the hospital. And so it happened :) - On the way, I let my mother go to the mobile phone to see if she could bring ice cream from Nowy Targ. I couldn't think of anything better. I wanted to check if she was home, but I could just call home! It did not, however, send me to my head then. I must remember that for the future. And I wanted to check in order or go for an ID card. - Fortunately, they accepted me without proof, this situation only gained new experience among doctors and a few photos and the result of a surgical consultation. With doctors, everything is the other way around: I say it's good, they see that I'm walking slowly and claim it's bad. I say that I do not want to go to the hospital, and the doctor, despite the fact that he did not find any neurological changes, wrote a referral to the hospital. Hehehe - Marcin picked me up one way and the other. Praise him for it. I have to pay him back somehow. Gregory, seeing me in this state earlier, joked a lot, he was not angry. He is quite a guy, he reacted with a sense of humor when I spoke of spirit for disinfection: D - And as for hunger, after these 5 apples I was overcrowded. It wasn't until a little before 2pm that I started to feel a slight feeling of hunger. Now it cramps, I wonder what to eat, beans or sandwiches? I want garlic slices, but should I eat them at work? I don't think I have cumin today. I do not know. After the cumin, I will easily jump to the store. And I haven't eaten protein yet. Stick to the rule or listen to your body's voice and eat sandwiches? I do not know, I hesitate ... I will meditate for this intention for a moment and we will see. Or maybe fifti fifti and eat beans - carbohydrates + protein? And by the way, despite these events - I am now quite solidly energized! Jupi: D - And by the way, when it comes to 2 p.m. on my watch, only now the feeling of hunger appeared very clearly. Probably the body had to digest such a large amount of apples. I decided - but I will eat cheese with a little garlic and jump for caraway seeds. We'll see what happens. He poses well, I feel that this meal will satisfy me now, only those thoughts that it is already 14:30, but do you have to stick to strict rules in life? I would not lose weight again, and the body thinks in case of delay, it will inform me about the losses and send signals what it needs now. - Jupi: full energy came before 3pm! One would like to say the full energy of the dark side of the force: And for a snack I ate a lot of cheese with garlic. I feel super energized, I'm just afraid that colleagues from work used to eat garlic, but I went to the city / bazaar for parsley. Only PLN 1 for a really huge amount of this drug. I ate the garlic as I call it, the odorless method, but we'll see what comes of it. There is so much of parsley that I will still wait for Jarek's departure and eat another portion, chewing well. And the work will start with handbags, because after all, when I started there. At this moment he came to say goodbye Jarek to say goodbye. The way is clear, I can go for another dose of parsley. - It's close to 4:30 pm on my watch. The energy, despite the garlic and cheese, freaked me out: D: D I fuck, maybe the key to all this is actually to eat less as recommended by Tombak and Hippocrates ... eating ... But no matter how you look at it weighs 65.2 kg, a bit more, the biceps was recently 34.5 cm, and even close to 35 cm after training, although on the meter the hammer was only 33 cm. I don't know, but I prefer this energy. I will wait until I am hungry again, and in the evening I will make today's list of meals! Wow, this energy is beautiful! - And as for the noodles, I said - we are not here today, I will say that I ate so much at work that I do not want to eat any more and that's it. - CONCEPT: while working with energy, note how my weight and dimensions change. I will have a better dose not only for my mind, which is still awesome and the energy is fucking me up 17:30 (I'm at home, I drank a half of carrot juice). But also what effect energy has on my body! - PRIMARY AFFIRMATION: Conducts experiments in dosage to direct the power! - Heck, I mean, if such energy can be derived from food, what energy can be derived from meditation and other esoteric tricks? For that, I could read star wars. - It's before 6pm. A moment ago I felt a slight, quite distinct hunger. Eating exactly 3 slices with butter, tomato and garlic eating a meal 64-128 times (I have eaten for a long time) feels clearly eaten with this meal. I do not want to eat any more: D I went to eat, so I do not reach for another sandwiches, believing that the energy will be maintained. I'm going to go to the sun to practice. Maybe I will eat some more parsley. Wow, there's Energy, energy almost all day long and that's beautiful! : DW head only fear with the family soon will be back, again fear, quarrels, brawls and energy will disappear. I will train when there is a sun, then I will go to wash my head, especially my head, I will send my wishes to my mother and maybe it will be fun somehow, but in the meantime I am going to eat some more parsley :) - It's around 21:00. I was practicing in the park - the intuflow itself. This meal weakened that energy a bit, but it seems to have grew again now. I suppose it's the garlic's fault. But now at 21:00 I am quite clearly hungry again! Even a little earlier, I already felt hungry. I crave those butter sandwiches and potatoes. I will not write any more, from the mental aspects I got out of fear with my mother, I bought a gift - ice cream, flowers and somehow it went. Now I have to wait at least 20 minutes to eat, because I also wanted a coffee inka with this delicious cream. I saved a little for tomorrow. - Ok, I ate 4 potatoes in total, then 3 more slices (2 just, I made one) I hesitated over the third slice, but it's ok. I'm not fed up, it's fun! You can call it that my battery (stomach) is 72% full - Oh, I will add that I ate these slices with garlic at 6pm. At 8pm I asked ham and said that he did not feel anything. My mother didn't feel anything either, and she would be the first to notice something like that in me. The conclusion is that my method + parsley + caraway is great. - Wonderful day IN SUM: - SCHEDULE: WBWW <7:00 a lot of Inka's coffee 8:00 - 10:00 - 3 apples (during training) + 2 apples at home, a lot of overflow, 3 max 4 apples would be enough. 14:00 - Cheese with garlic and egg shell + parsley. Increase of energy. Garlic is good for protein 18:00 - Sandwiches with garlic at home + tomato (3). Exactly chewing 64128. A bit of a drop in energy, but still good. 22:00 - 4 potatoes, 3 slices with butter. A pronounced feeling of hunger that still feels light after eating a meal - I will add - since the first meal: apples acted on me like a "drug", tomorrow I will test what energy can give another meal at the beginning of the day. In the morning I will probably have a coffee inka with cream, and then eat Bob with butter and garlic. After all, as I found today, garlic goes perfectly with protein meals. He is perfect! 27th of July - Perfection of Power - It's 3:27 on my watch. I woke up well rested and rested, and went to sleep a little before midnight. I feel like drinking something juicy. I would love to eat a watermelon. I do not want coffee, so maybe I will make a green tea with lemon and we will see what energy will come to me. How my body will repay me. It's quite a warm night. I get dressed, take measurements and go to the kitchen. In addition, I have to brew the sage to get rid of the head dressing. Yesterday's mother noticed this wad, maybe if I get rid of the dressing, she will forget about everything. - 4:00, however, first I decided to half the carrot juice from yesterday and a juicy pear. This also successfully quenched the thirst in the morning. Supposedly I wanted to start the day with reading, but I prefer to meditate 15 minutes to the rhythm of music from K. Kedra and Sofa. - I wanted something juicy, so at 4:30 I poured myself ice cream. Light fear because it is sugar, I ate a pear earlier, but let's treat it as an EXPERIMENT and see what energy will come to me from this meal - negative or positive. - Yes, between 4:30 and 5:30 am I ate a whole container of ice cream. It is true that it is 1L, but the weight is only 475g. How is it? I feel quite well for the sweets :) Maybe the sweets are the better sweets. He doesn't feel slimy, maybe a little guilt. Cilia eyes - a lot of water after all. The only side effect, diarrhea, worked a bit like an enema. Maybe by mixing it too quickly with a pear. But psychophysically I feel good for the first meal :) I read a book about a separate diet, in a moment I am working on a book about garlic. - It's 6:30. I have a feeling that the energy is getting closer and I feel like a very thin milk. So I made myself a coffee with laciate milk. I like it very much. Nearly an hour has passed since the last portion of ice cream was eaten. It's just a desire, not a hunger. Oh, I added pepper, of course. - It's 7:00. I have a slight feeling of hunger. I would eat something plump, for example a puff with butter and garlic: D I think that at the beginning, the one cooked yesterday would be better. But first, let me read a little about garlic. - It's 8:00. I'm perfect for training. The energy is quite high - It's 8:30 am still back from shopping. There is this energy. Enormous energy that fired and with it quite a clear feeling of hunger. I came up with an idea for affirmations: My body burns calories like in a blast furnace, and once with it I get a real pleasant feeling of hunger - around 9:00 am I ate Bob cooked with garlic. I was hungry, clearly hungry. And at the same time full of energy, adrenaline, someone might say nervous. I felt great. Eaten garlic bob very slowly, it satisfied my hunger. I think I met Michał Sornat, he also exercised without a shirt in his purple pants and was skateboarding. - During the training, the energy freaked me out, despite eating a liter of ice cream for breakfast, actually it's about 30 minutes after a carrot and a pear. I think the A. Carr Method really gives you energy for the whole day and you can eat whatever you want: D It's like a medicine for junk food: D -TRAINING: - Sunny, take it easy, despite yesterday's fall I gave advice on my head to exercise - P - to perform with a thickly rolled T-shirt - forearms feel better - E squats on low bar - The energy was fucking fucking me up. Thanks to this, I used the excess energy. Now after 11:00 the energy level is still very high, but I have discharged it in training. I feel fantastic. All that is missing is moving out of the house. - I left my belly home. - From the last moment: the belly at home on the edge of the bed + the wound on the head and acts as a brake. A radiator like STEEL! - Now I feel calm, composed, on my way back I met Damian Wnękowski. We also had a thought to buy creatine. We'll see. I feel great. Only in my head I think: I have so many things on my mind, maybe I will simply postpone the work to Monday, while on the weekend I will clean the house, read overdue books, buy a bicycle and that's it. - after 12:00. I finished a long (maybe even 30 minutes) alternating shower with breathing. The energy was increased again, it was fucking me crazy. I want an Inke coffee with cream, of course it's just a desire! At the same time, he wants to read the book and clean it. I have to think about what to do first. I'm going to clean the office tomorrow. Think about what the fuck I'm talking about - I have to FEEL it! - At 2:30 pm I ate lunch. Chicken with salad. I managed to smuggle potatoes and veggies from lunch to dinner. A moment of something like a rest after lunch and after a maximum of 1 hour I felt enormous energy again! : D yes, I guess I'm slowly learning to reach this beautiful state. Energy! Energy for which I want to live! - After lunch, I went out to check the bike I wanted to buy. I pretended to be a professional, dressed like a smart Michael Schofield: a blue cap, denim pants and a black shirt "the game is beautiful". I looked like a dodger. The woman on the phone seemed to be nicer, but she was forcing me to buy this bike live. I came home full of this blogging energy. I have it again - 4:15 pm I drank carrot juice, it was hot, I needed water. I wonder if the juice should also be noted. And juices add even more energy. Okay, take a moment to rest, maybe I can finish this book on garlic, and I'm ready to clean it up. - And by the way, I developed a technique for hot days: a wet T-shirt, although I developed it with fear: what would my father or mother think about me - I am afraid that I will be screwed up again by what I am doing. - Just a moment ago I did a slight stretching down. It works a bit like chest WFM, it discharged a bit of hyperactivity. - About 6:30 pm energy drop. I ate the boiled vegetables first, and then the potatoes. I regained some energy. It is true that I was not particularly hungry - After 8:00 pm I felt a slight acidity in my stomach and a drop in energy after cleaning the house and cleaning the floor. I felt a good medicine would be chocolate, biscuits but the best would be Cocoa. By the way, I thought that I would test the methods in the separate diet book and that chocolate / cocoa in small amounts is a stimulant. I also ate one marshmallow, a few biscuits, let's say 7. And then I felt energized with this sweet snack. The acidity in the stomach, esophagus decreased, but I gradually took 2.5 tablespoons of cocoa for the topper. I liked it very much, I knew intuitively when it was enough, because, as you know, cocoa in large amounts overwhelmed you. Perfect after biscuits and marshmallow, now a slight overload of more than half (but only light), but I have a feeling that the energy will return soon. I listened to my body, my body is a temple - I take care of my body, my body will take care of me! - Fuck, so to speak. O. It worked: D: D I am fast, energized and full of energy again: D: D I also added some ink (fiber), I liked it too. so I thought that I would like to go for a kogiel with cocoa and inka. The egg finally has so much fat that it is neutral. Do, finish off yet? With excess energy I want to go for a run: D It's just fucking awesome: D But now he feels something else. I feel that the energy would be increased by a bitter Inka brewed. Warm, water - maybe a little pepper. Such a bit stronger, do you? Maybe in 5 minutes :) - Another funny idea came to my head, to put cocoa, guarane, and inka in these small plastic bags that I bought - I would always have my stimulant at hand and it would be associated with (...): D - Well, I was supposed to drink a bitter inka that I forgot. I have to do this feat immediately :) - About 21:30 Drinking a glass of buttermilk with 3 teaspoons of Inka. I think it also acted as a natural stimulant. The energy level has increased again. A little light meal. I'm energized: D It's a fucking day. I hesitated between yesterday's dumplings, but took a chance. I will eat them tomorrow. In addition, I have some beans to eat and two portions. Oh, how much food :) - No, the rest of the evening I was able to perfectly energize myself. I felt that it was stuffy at home, it took 4 breaths with affirmation on the balcony to energize myself. I also tested the buttermilk with Kake - it also energized me exceptionally. Just a beautiful day! : D - Before midnight I ate 2 apples - I felt like them. Excellent. This information was posted the next day 3:40 on my watch (and usually I will just give the date of my watch). MEASUREMENTS: [64.3 kg; 8.5%; 48.5%; 63.8%; 33.5cm] MEALS: - 3:30 - Half of carrot juice + Pear - 4:30 :: 5:30 - 1L of ice-cream ice cream (475g) - almost no guilt, after a while I felt great. The energy was gradually coming in * / Inka Coffee / * - 9:00 - The energy and hunger were fucking me up. I ate Bob with Garlic as a breakfast. * / Inka Coffee / * - 2:30 pm - late, after 5.5 hours I ate dinner - chicken with lettuce. A moment to digest, and up to an hour again the energy was fucking fucking away. - 16:30 - Carrot juice - 18:30 - Boiled vegetables + then potatoes. Energy boost again. - 20:00 - marshmallow, about 7 biscuits, cocoa 2.5 teaspoons, Inka in a teaspoon. Super stimulant, energy boost. - 21:30 :: 00:00 - Buttermilk + 3 teaspoons of Inka. A great stimulant. Much later cocoa butter. Also a great stimulant! Before midnight, 2 apples. Energy and pleasant sleepiness at the same time. - I woke up somewhere around 2:30 a.m. well rested and refreshed. The night is really nice and warm. I measured myself and I couldn't believe my dimensions, but more about it in the next post;) July 28 - EnergiaMnieRozpierdala - Wake up well-rested and refreshed at 2:30. I took the measurements, I was delighted and I couldn't believe what I saw: [64.9kg; 8.7%; 48.4%; 63.7%; 34.8cm] - It is true that I entered 34.8 cm, but the meter indicated even nearly 35 cm. Wow, is it possible that for 1 day the biceps grew about 1 cm: D even if it is a post-training effect, is it possible? I am in awe, is it the energy that I am learning to control? And here I had an idea - every day on the blackboard on the side I will write down my measurements with a thin pen line by line so that only I know about it and this will motivate me and I hope my body / body / subconsciousness to even greater success. he feels pleasant soreness in his biceps. Wow, that energy. Why cramps creatine: D - About 3:30 am I ate the watermelon dad bought. He hydrated me a lot. I still want an apple, I only wonder when I will eat yesterday's noodles: D - 4:00 - now, in a moment, I think I'll eat a Jonogore / Ligol apple, which I once put away and sit down for morning meditation. I also want to read overdue books by M. Tombak, A. Carr and make a folder on my google account as a trophy. - slightly before 6:00 - eating friday dumplings with garlic. - Now after 6:40 am I feel very drowsy from just garlic. After mixing garlic with protein, it feels distinctly energized. Apparently my conclusions are correct: garlic with protein gives power! But we'll see what's next, I suppose the energy will come some time. - It's around 7:00. I told my mother that I ate the noodles on Friday. Cramp here I made a mistake. Expectations lead to pain and suffering: she's already sending negative thoughts to me: poor Christine, he hasn't eaten anything all day. Yes, expectations lead to pain, I had expectations. How can I make up for it? Maybe I'll just eat some more breakfast and fuck. She will see how much I eat and will be calmer. Or I'll take this breakfast to my office today. Now I want to take the bag, unload my anger and hatred and go to exercise! Come on fucking mac! I made a mistake. No more expectations of the family. Never. And avoid lying, I don't say anything, I'm mysterious. This method works great for me. At the end of the month, I will just give you a few hundred zlotys from my salary. - Gosh, Taraz seems to be alive with it. I am afraid of my mother's negative thoughts that she will make me lose weight. And lately I've been doing so exceptionally well! And the day began so beautifully ... - I did a bit of chest WFM, but it helped me on the average. I hesitate over the tram. I don't know, the industry is still a business. On the other hand, it can be a nice experiment - my methods to stimulate energy with the tram, but on the other hand, I will be sleepy in the office at work .... Damn, I have black thoughts. I'm going to turn those potatoes and think about it a moment longer. All in all, I haven't taken the tram for a long time, I could take it myself. - Okay, it's before 7:30. I took a tramal. Although at the same time I feel the energy pouring in, but that's from my methods. I wonder what it will be during training. I think some mega bomb. Today I have plans to go training, and then run when my mother goes to church. With such a combination it can be the most successful. First these potatoes. What a crap it will be today. TRAINING: - One by one, I am so sorry, O FUCK, WHAT A LOT OF WORKOUT. The mega great energy of mine was fucking fucking away. TRAMAL + METHOD OF HIPOCRATES (That's what I initially call it). God, what a power. I did a full double training of 6 sets of each exercise in a 2 + 2 + 2 system. For this sun - stimulated serotonin and steroid. Fuck me, what a power. I wrote a text message with a certain thought It is a * miraculous divine power *. O -Energy started fucking me up before 8:00. I wrote a text message: "I must unload it. I feel fear of what will happen, I feel fear but I believe that it will be fine". ME FUCK, DOUBLE ENERGY. I did these 6 sets and I was just a little tired. I was reminded of the first volume of Star Wars when young Raven had a similar feeling while training in the use of the dark side of the force. I don't think any steroid is as powerful as my methods. Simply none! Moreover, it was supposed to be just maintenance training - the middle one, and it turned into a full one! Plus garlic in the morning. What an energy. What an Energy! I went straight to the next series without any fatigue and shortness of breath, the number of repetitions seemed extremely small to me. What an energy! I look forward to the next training session and to get back to the office, clean up and describe all my experiences. THIS IS PERFECTLY THE BEST TRAINING IN MY LIFE! - Pods: 1. Hippocrates method 2. tramal 3. solar steroids 4. garlic 5. lots of water 6. two step from hell and dark thoughts - Due to the excess of energy and better use of it, I decided to increase the number of series from 3 to 4-6 in the 3 + 3 system. It will be something beautiful - Moreover, being in this state I did not feel complete fear. I went to buy water from the cars for 1.50, talked relaxed towards the end with some woman. There was only a certain panic when I returned - something bit my little toe. I was afraid it would be a tick. But at home I took the form of alcohol, soaked it in cold water and there is a guitar again :) At least much better - Moreover, being in this state my mind was extremely quick and creative. I figured out how to feel good today. Today I was living a bit of fear of my mother and my attempts to cut it short. I did not know when I would be hungry so I finally thought that I would pick a lot of potatoes and eat them for dinner, but I will give my mother PLN 350 for PLN 50 with the text that it is for home and her mood will improve for these 2 reasons. However, in order to sneak out to the office, I will leave my laptop in advertising boxes (I think I can withstand such a bit of a road), I will take my bag when I leave the house in the afternoon and I will go out for a walk somewhere. In that state my mind was super creative to solve this problem. Only stress now - I have to hurry, that's why I wrote it all. Now it's after 12:00 - even though after training the energy decreased by 50 a little tiredness, now it's MEGA POWER again! O - aha, I have a hook for the mother! Well, she doesn't want to eat the main course because she ate the broth. Thanks to this, in the event of a problem in this state, I can fuck her with words! I wonder if this is all I was supposed to write. - Oh, already in the shower, my body signaled me with a clear feeling of hunger. This as well... - 12:30 this is what he roughly says I ate breakfast: First the leftover buttermilk, then 3 slices of bread with butter, cottage cheese (but not much, as much as my intuition told me) and onion. We will check whether the cheese and butter are indeed neutral products. - Just to be sure, I reached for the Book on a separate diet. According to her: cottage cheese and kefir (probably butter too) are included in the neutral group. The only truth is, when I eat this meal now, I am a little afraid that this energy will be lost with the combination I ate. But I tell myself - the energy level is so high that it hurts me to check how he reacts :) Only my intuition told me to eat less of this meal. Okay, I guess that's what I was supposed to write down today - at least I think so. Time to hand the laptop to the chick and turn the potatoes. - FROM LACK OF TIME AND MAY ALSO FROM SLOTH NEXT DAY (IN SHORT) - CONCEPT: Skin potatoes - - Before 16:00 Ice Cream. Before that, a bit of misery. Ice-cream on such a hot day also "energized me" I suppose that it is because on hot days the body loses sugar faster, and in addition it cooled me down - 16:30 - energy level seems to be normal. Reading an old laptop. Anka, Kaja. Anger. Crunches for a comparison. I slept a bit before my mom came in while I was agitated, I suppose it was the opioid effect. - It's 20:30 and the energy is fucking me up again. Earlier, also during a chat in the office (I left the house around 5 pm). Fuck me, what a power. I didn't feel like that in life. I ate the garlic chicken. And by the way, this day was probably the hottest day of this vacation, and yet the energy was fucking me up. IN SUM: -MEASURES: [64.9 kg; 8.7%; 48.4%; 63.7%; 34.8cm] - SCHEDULE: WW-W-BW-WB -MEALS: - 3:30 - Watermelon - 4:00 - Jablko Jonogore - 6:00 - Dumplings / potato dumplings + garlic. Around 6:40 am I felt sleepy about this meal - 7:30 - TRAMAL. * / Tramal + Method of the Hippocrates - The energy freaked me out incredibly. It is better than steroids / * * / 12:00 - Long alternating shower. After training, exhausted, with time, the great Energy freaked me out again, and the ALTERNATE SHOWER strengthened me - 12:30 - Some buttermilk, 3 slices of bread with butter, cottage cheese + onion - 16:00 - Ice cream - 20:30 - Chicken with garlic (when cleaning the office) CONCLUSIONS: - CONCEPT: A well-chosen first meal will give you energy for the whole day (in this case, watermelon and apple). I suppose 50mg of Tramal is enough with this method. It was too much today! THIS IS THE BEST ENERGY IN MY LIFE. ALL DAY! July 29 - Energy Again Fuck Me 2 - I slept a long time at night. I suppose it's the effect of a large discharge and absorption of yesterday's energy. Plus Tramal. A few times I got up and got up at night, but not too bad, because at 6:00 I got up well rested and refreshed (or somehow before 6:00). Never mind - 7:00 (before) - 3 apples at different time intervals. All in all, I wanted a slice of bread and at the same time I wanted something to drink. I could drink, for example, lemon water and eat bread instead of being aroused, but ... I couldn't hold back again. So I decide that tomorrow I will not experiment with sweets. For the first meal, I will eat sandwiches with garlic and we will see how this meal will give you energy. Before that, at most coffee or water. - 8:00 (before) - 2 slices with onion. Lack of energy. Barely the 3rd series on the road - CONCLUSION: A heavy meal immediately before training weakens the energies in the body (not a good idea). However, I have a new experience. Yesterday was too beautiful, too much to start with. Moreover, despite all this, I feel the energy is coming - Months during training instead of hard - soft as jelly. I suppose after yesterday we should have a good rest. I have a break of about 24 hours. I'll start tomorrow morning with push-ups and sit-ups. I devoted the rest of the training to intuflow and stretching + wfm with the affirmation: "It directs energy and power to accelerate the regeneration of my body". I liked the affirmation quite a bit. -10: 00 (before) - scrambled eggs with ham. The energy somehow came earlier, and with it the blog, sore muscles and pleasant muscle fatigue -14: 30 - 4 Sandwiches. Thirst meets hunger. Lack of great energy, but for these weather conditions it functions quite nicely in comparison with colleagues from work (African heat has prevailed since yesterday). - On a different barrel: at work I was working on editing photos with bags. I was worried about my foot, which was quite swollen after yesterday's bite. I wrote to patrycja out of fear. I find that I work better when standing. I think less about pain and ailments. I was walking barefoot around the office. Anything else? Hot as hell, energy levels normal. I chilled myself by pouring water over my body and hair. Working standing is definitely better. Some Yerba and coffee. We're leaving soon, I'm going to training. It's so hot that you only want to drink. I will write to my mother when I come back later, eat broad beans, and dinner before going to bed (carbohydrate). And during training, the energy of the sun + water + exercise will regenerate your feet. We will see what energy will come to mine. - After work, I asked Marcin to take me to the post office, although in fact I went to breathe too. I left work without shoes. I breathed on the thesis and developed a cool affirmation, or rather improved the previous one: "He directs energy (sun, movement, affirmation) and power to heal and regenerate my body" - I practiced my intuflow a little while in the sun, then I went to the playground and sunbathed at the same time. I also bought the disgusting water of Rabka-Zdrój which I poured out. - On the playground - It occurred to me to buy a laptop cooling stand for hot days for drinks - Hip WFM energized me a lot - I cooled down by pouring this bad water over my body. At least it was useful for something. I felt energized. - At home, I drank carrot juice. It cooled me down and gave me a little energy. I felt the energy slowly getting closer. I waited a moment and went to take an alternating shower. I didn't feel hungry, but I was gradually starting to feel it. Shower because of hunger I took a short. I waited a moment and ate dinner - I waved the broad beans because it was raw and unpalatable - it's protein in addition, but I liked potatoes very much. I also read that beans and peas are neutral for some reason - maybe it is the same with broad beans (I think it was about sticky vegetables), but I think so, because I want to say these words: ENERGY FUCKING ME AGAIN! Ah, now I remembered - for today I had an appointment with Vanessa. I forgot ... I completely forgot ... - Anyway, at 8 p.m. The energy is here, before the meal. Earlier around 7:30 pm, let's say I had a carrot juice. I felt the energy gradually coming in - 21:00 - this is what he says: potatoes (without skin), raw carrots and horseradish, Bob + GARLIC - I felt that potatoes with broad beans were much better tolerated than broad beans. Much better. After the meal, I felt energy and a great deal of sleepiness at the same time. I went to lie down for a while and fell asleep. Good on the stomach. I slept for about 1 hour, when I woke up around 10 p.m. I felt that: ENERGY FUCKED ME AGAIN. And apparently, after a meal, you cannot go to sleep: D however, I listened to my body in this case, I think that a vibrating chair would be better for such occasions, even if I did it on my stomach. ENERGY FUCK ME AGAIN and that's BEAUTIFUL. * / LIST DIMENSIONS / * DIMENSIONS: [64.4kg, 8.0%, 48.6%, 64%, 34.8cm] SCHEDULE: WWBW-BW TODAY: - 7:00 - 3 apples at different time intervals - 8:00 - 2 slices with onion (no energy, only 3 series for drazki) - 10:00 - scrambled eggs with ham - 14:30 - 4 sandwiches (dry with butter) - 19:30 - carrots - slightly energized * / High energy level with fatigue after a whole day * / - 21:00 - Potatoes, carrots + horseradish, broad beans, GARLIC */Dream*/ * / ENERGY FUCK ME AGAIN - ME FUCK * / * / I want only cream * / Oh, Patrycja wrote me back. She wrote that it was probably not a tick, but it was worth showing the doctor the ailment. July 30 - ChlebZGSu - I couldn't sleep at night. It's because of the energy. ENERGY RIDED ME. To unload it after some time, I got up and was doing stretching, stretching, a little intuflow. Finally, I sat down to meditate, thanks to which I developed an interesting new position on the armchair. As if leaning on supports, fingers are additionally joined with the index and thumb. My legs are unburdened and I am calm because I do not think about the fact that my legs will suffer in a moment. Tailbone lightened. Great position! I also did some relaxing stretching of all the facial muscles - and so I had the idea to look for Jacobson's training again. Take a step up. The face training relaxed my face, eyes and cheeks a lot, although I don't know what the next stages of this training are. In addition, in this position, I had control over the tightening of the individual muscles of my body. - 1:00 - Eating 3 apples - increased energy. My meditation and going to sleep around 1:40 am when my hyperactivity / excess energy has subsided. - 4:00 - Wake up, rested and refreshed. Peach. The energy was fucking me right before eating the peach. 30 mins later Kefir + strawberries Due to the excess of energy, between 5:00 and 6:00 am I went to training - 6:00 Eat eggs with garlic and mayonnaise. For a while the weakening, but later after 7:00 am, the energy was fucking me up again. TRAINING: - I started by stretching, but before that I ate the eggs I wrote about. I liked them very much and I felt like eating them very much. * / I will finish in a moment * / - Energy freaked me out, not like on the tram, but still good. In addition, I ate two protein meals before training (the first one seemed to be protein-neutral). Maybe that's the key - I did 4 series of exercises - Weather - cloudy and a bit stuffy, but warm - VERY GOOD TRAINING, LOTS OF ENERGY - I had so much energy that I thought that I would have no problem doing training after leaving work, but now that I feel in this depressive state, I don't know ... - Coming home, as usual, my mother was stroking everyone, which made me scared, and leaving the house in a slightly depressed mood that persists so far. -10: 00 (before) breakfast. 4 slices of already dry Metrowiec bread with butter, one with 50g of hohland. I was a bit afraid of this meal, because it is protein, and preservatives in addition, but I think the fat is there too, and by the way, I will conduct an experiment how it relates to sandwiches. Despite the lack of hunger and the presence of enormous energy, the energy of my thoughts has increased or remained at a similar level. Oh, and a tomato, maybe small amounts of hohland are relatively safe. - But I lost my energy leaving the house. Depressive state because of that fucking whore. I went to town, I wanted to settle a few errands and I wrote to Marcin that I would be back at 11:30. Luckily I came to the office a little earlier because I didn't take my wallet. But there is one positive thing about it all: I went to work calmly and without stress. On the way, I gave up my headphones for warranty in AND Computers, I wanted to buy flip-flops but realized that I did not have the money. I feel sad, I wanted to eat this gray chocolate wafer ... to improve my mood. Who knows, maybe I will go to the store to get them and test how they work on mine. - This fucking whore takes away my energy and desire to live - Now I'm in the office. Mentally weakened, slightly depressed / sad, but on the other hand, the body is still somewhat agitated. Knowing my body, I can sense that in a moment there will be hunger and I will have to jump for some buns, or maybe I'll buy the bread right away. Yes, I feel warm bread will be a good meal. It's good that I have 7 PLN with me - it should be enough for me. - Oh, today, for the first time, I'm without any food for work. I'll have to buy something. I wanted to take the cheese on the road - in the end, you have to check if it actually adds energy, although there was no cheese at home, so I took a hohland to test. - I think so far, I still only have a feeling that I forgot to write something. - Oh, I also went through bookstores. I joined her. I was guided by my intuition which book I would like. The "little book about true love" caught my eye. Taking this title to my hand I felt a bit gay - Around 1:00 p.m. and 2:00 p.m. I ate half the bread. It's strange ... I entered 13:00, because at 12:30 I was starting to eat it and I ate this half for 30 minutes. After 30 minutes on, I felt quite a bit hungry. I couldn't stand it and at 2 p.m. I ate the other half. Magda and Marcin looked at me how much I ate it. Man, I had the impression that Magda was hitting me again, today I was fast, full of energy, I had the impression that she liked me. - And at work: there were problems with the wifi network in my summerhouse. After returning home, the problem persists. I installed the wifi driver to the newest one but it still doesn't work. In the end, we made a guerrilla and I made a cable connection. I also wanted to show off and make Marcin share the internet, but I had a wrongly configured (manual IP) connection via LAN. - In addition, a certain "Lady from the Cosmos" also called us today - but she freaked out: D - Coming home, earlier for training, but it was cold. I was a bit sad / depressed. No sun in addition angry and tired and after a whole day of work there is no energy as before. I also discovered that near our block there are the best nettles to burn yourself with. Very powerful, today I see (next day) and my feet are improving, moreover, for this purpose I eat garlic twice a day until the ailment passes. Later I'll move on to the onions because I feel the garlic is too strong. - At home, I went to sleep and slept until 20:00. Some hour of regenerative sleep - 8:00 p.m. I ate dinner - salad cutlet and cucumber salad. Already before, there was energy, and with it a mixture of feelings: fear of mother, stress of making potato crap, anger, sadness, hatred, desire to train and fatigue. The energy came earlier after the restorative rest. Generally speaking, I am getting better at using Energy - SECOND TRAINING: - I gave a taste of tomorrow's training. Some stretching / stretching, a lot of hanging on the drazku and after 2 sets of tomorrow's training. This foretaste discharged me to some extent, although the energy continued to fuck me up. - I felt the need to move, exercise and lack of oxygen - 22:00 Only here I ate raw carrots, horseradish and potatoes. After eating it, the energy returned to normal, ie I acted "normally" without hyperactivity. This state is very good for mental work. Maybe too much for the night, and I wasn't that hungry. - In the evening I also read a bit of Michal Tombak - lots of interesting information. I wonder if I have time to read IN SUM: DIMENSIONS: [64.2 kg; 8.2%; 48.6%; 63,9%; 34.0cm] MEALS: [w-wb-B-Wb-WW-BW] - 1:00 - 3 apples - increased energy - 4:00 - peach + 4:30 kefir with strawberries - 6:00 - eggs with garlic and mayonnaise - DELICIOUS -10: 00 - 4 slices with butter, one 50g hohland -13: 00 a half loaf of bread -14: 00 a long loaf of bread -20: 00 pork chop with raw material + garlic - the energy came again earlier and freaked me out -22: 00 - potatoes with carrot raw material and horseradish, the one I didn't milk yesterday. I felt like a young God again. Body agitated, high energy, albeit sleepy mind. I was running out of oxygen. ===================================== With all the power of my subconscious and with all the power of my higher self, I make the following rules: - "I direct energy and power to heal and regenerate my body" It is done now, I approve, amen. ====================================== July 31 - Evening Pass - 3:30 - 3 apples, the good ones. Some of them had a hideous skin, I didn't like it. Wants and intentions to read books, but after eating apples you feel sleepy. Caring for the spine. Stand up sore in the shoulders, neck, spine / vertebrae. - Then I sat down to read Tombak's book. But it was cold, I quickly got tired and went to sleep. I woke up after 5:00 - About 5:30 am eating kefir with potatoes and garlic. The energy is high, but I feel like I still have a lot of food in my stomach. This is also what I am giving up on meals for the near future. I could use a warm tea. I'm going to train in a moment, I planned to finish at 8:00 am, we'll see what comes out of it. I should have left around 6:30. Yesterday I also changed the strap to the one on the harness. It makes me feel much more at ease in David's Jeans. In the evening I was also tempted to prepare a MeansHealth tapete, and so I did. It wszylo pretty well :) - It's 6:40 on my watch. Energy is fucking me up. A lot of food still in the stomach, I drank inka with a little milk and pepper. In addition, I made coffee for training (cold), we'll see how it will taste to me. I think there will be a sun today - I feel so, but I do not know because I do not have the Internet and at the same time a weatherman. -TRAINING - 2 + 2 + 1 exercise system. At the end of the training, the blog is a pleasant exhaustion, the blogs are a pleasant relaxation. At the beginning, the energy freaked me out and I used this energy to the maximum during training. Feeling hyperactivity, I continued practicing up to 5 series, thanks to which I achieved this blog a pleasant relaxation - Cold grain coffee in a bottle was the perfect drink for this training. I liked it very much - At home, sometime before 10:00, I did a test. I ate a slice of bread with tomato, sour cream and cottage cheese. Although I did not want to eat, at the same time I felt hungry and this blogs relax, but I ate it while thinking and wondering if I had done the right thing. And so far I wonder about it - Now I am writing from work. it's a bit past 11:00. I am sleepy doing WFM I almost fell asleep. Maybe it's the fault of this training and bad food. In any case, this pleasant relaxation blog will be fantastically used at work. - I was just doing WFM. I was yawning pleasantly. I energized myself, there is a light energy along with this blog tiredness / relaxation, although to a slightly lesser degree. But I still wonder if I ate a good meal. I mean, I think it's good, but probably not at the right time. Although the body is always able to catch up, it only needs time (e.g. fasting) - Already at 1 pm I started feeling hungry. I drank my coffee at 1:30 pm and that made my hunger worse. At that time, I went to GSu to buy the soybean bread that Magda recommended to me - very good, although I was afraid that it contained caramel. This bread gave me ENERGY FOR FULL FUCK! ENERGY THAT FUCK ME UP! I think it will work today during training and I'm still hungry. I ate this bread for 20 minutes. Cilia eyes, moisturized, the body is full of energy. Oh, in addition, today I had a problem with standing when it comes to the lower spine. After such a dose of ENERGY THAT MINE BREAKED UP, I intuitively stand in a position that relieves the spine. The legs are spread quite wide, the tips of the toes as if slightly turned inward and the knees slightly bent. INCREDIBLE! Draw the energy from food appropriately! :) I'm looking forward to today's training. Fuck me, THE ENERGY IS FUCKING ME NOW! I feel like eating one bread, maybe I will eat it when I leave after work, because I still have to go to the Bank for money for a bicycle, then I will also buy some bread again. O! :) - And in the company I made a new simple banner for GerlandToys. I am delighted with myself, very simple 2 frames and how effective it looks. I believe that Grzesek will like him too. - In the office, the energy was fucking me up, I had a great desire to go to training. Unfortunately, I was also worried about the lower spine today. I tried to do something with the inserts by adding tissues, but only in this way I damaged them more and it was probably even worse. After leaving work, I went to buy a bicycle. I hesitated to take one more half of the bread, though I wasn't hungry anymore. I just wasn't there, I wanted ablo for ice cream or grapefruit juice, so I bought myself grapefruit juice and 4 some new apples that I hadn't eaten yet. I drank the juice gradually. - I bought the bike, then I went to the playground waiting for energy and hunger. I forced the intuflow energy with affirmation and somehow 19-20 I returned home because I really wanted to eat dumplings - Mom imposed a huge amount of dumplings. I ate everything. I didn't feel guilty at first, 2/3 of it would be enough for me to drink properly. I overeat. Gradually eating a meal I felt a surge of energy, but after eating everything: drowsiness. I overeat, I ate too much. I could have made some luncheon dumplings, but they were so delicious that I ate them all. I hesitated to go to training, although the sleepiness prevailed and I did not go, I stayed at home - However, there is also a good thing about this event. I discovered a new meditation position: Pillow behind the back of the chair, hands at the table - SUPER STABILITY! I was pleasantly meditating with the affirmation: "My body draws energy and power from this meal." Now I don't know, I feel guilty about overeating. It was so good and now it's so bad. But I know that the energy will come back, the body will make up for the losses now, it will just drink coffee in the morning at most. I will not eat anything more. That should be enough for me. Now I don't know if I did the right thing to drink so much coffee for this. I feel sleepy and weak ... - Now the body has to make up for it. We'll have a morning fast, only Inka coffee. In addition, I think so: today I ate a lot of dairy products IN SUM: DIMENSIONS: [66.8 kg; 8.4%; 48.5%; 34.1cm] MEALS [w-bw-wb-W-BW] - 3:30 - 3 apples - 5:30 - Kefir with potato and garlic * / Training / * ENERGY FUCKED ME - 10:00 - A slice of bread with tomato, cottage cheese and cream (pleasant blog - tiredness / relaxation after training, where I fully discharged my energy) - 14:00 - Half of soybean bread with GSu - ate 20min. Despite such a large amount of bread, a slight feeling of hunger and ENERGY FUCKED ME * / After 17:00 grapefruit juice / * - 20:00 - Pierogi Ruskie (a huge portion) - while eating a surge of energy, but with time the drowsiness becomes silky, then a feeling of guilt - Yeah, I guess it's Energy again. It's close to 22, just like over-acidity in the stomach / heartburn caused by overeating. I feel that Inka Coffee without water will be the perfect remedy. So I went to the kitchen to eat a few spoons. I drank coffee unnecessarily before 1 hour, I felt that I drank too much of it. Maybe I will devote my time to meditation since I discovered such an excellent position? - I don't feel like sitting anymore ... Maybe I'll meditate in a lying position. Ah, here's Vanessa ...

Evening PowerTrees

August 13 - Evening PowerTree.txt I woke up about 00:00 well rested and refreshed. I wanted pure structured water which I prepared for the night. The effect of probably a lot of 3 powerful meals a day For several days, a terribly ugly "fuck" with sewers. It was also when I returned from the bathroom that I realized what the stench is in my room. I wonder if this is also the effect of "ventilation" when a few days ago I was giving small streams of water to the well. I feel so something that these streams were too weak and only strengthened the smord. And now I think that it poisons itself, that the air is poisonous. I have to prepare an affirmation / atuosugestie with which I will work now. Then I woke up before 6:00 a.m. well rested and well rested. Before that, I would wake up several times, breathe affirmation. Today I made 4 deep diaphragmatic breaths before I got up. Thanks to the sss technique. aouy + relaxing belly-in 4 breaths are enough for me to feel a stronger voice. It's just a pity that this voice quickly disappears afterwards Between 6:00 and 8:00 am I ate 5 apples altogether. TRAINING - No stretching of the muscles at the end - I felt that I could use relaxation (warm shower, sun, intuflow) so I did - Start training around 7:30 warm-up. 8:00 proper training (push-ups) 2 + 2 + 2, except for the forearm, which I wanted more - After and during training, ECR grew. A huge dose of energy. At the end, as if I had more energy than before training. - I finished at 9:00 but exceptionally I had more time 9:30 breakfast - 4 slices with lard and onion and then 1 more slice with 50g herbal hohland. I was afraid I was afraid or not losing energy, is lard good, is hohland a protein, although it also has fat and this cheese can be neutral ... I was afraid, although yesterday after a little meat I also felt energy, right? And luckily it worked - the energy was there after this meal, I just missed a little breath, as always. I made the egg paste as a starting point. In the office, I realized that Grzegorz had recently given me PLN 100, settling accounts with me from the previous month. He said that he had already given me 200 zlotys, and that we had agreed to 300 zlotys a month (although I thought 600 zlotys, but so be it. Maybe I prefer to start with a paltry 300 zlotys). It was, however, the 200 PLN for servicing in the period before my work in the office. I think he got something wrong, I will have to explain this matter with him, check when he works and that he will pay me for July. At the beginning, I even thought - and I will give him ... I don't need so much money, but now I'd rather talk to him about it in my free time. 200 PLN is probably not much for him, and when I finish my red notebook I will be able to add courage to my missions. I signed up for Malgorzata Rakowska on August 20 (Tuesday) at 18:00. I am to bring my medical records and a towel 13:30 - I ate Egg Paste with an egg shell and a tomato. I was not hungry, although you could add / load the fuel tank. After eating it, I still felt hungry. 14:15 - A few bites of GSu bread. As if these few bites increased the energy level in the body, and my stomach told me not to eat any more. It is a pity that the bread is yesterday and not fresh. Apparently, I could bargain for a lower price, although I stated that it is not time yet. It's not time for my red notebook is not ready. However, at least I know that yesterday's soybean bread does not taste so delicious. In fact, it barely tastes good to me, I could use some butter on it. Maybe I'll buy some disposables or a sauce on the way back? I will see ... The ground that the energy has been increased. By the way, I know that small amounts of protein or carbohydrates can be added to the meal, unless the egg paste under the influence of cheese and cream became a neutral product - in the end it had a "soft / water" existence What's good in this situation: I will check Tombak's theories on myself - will yesterday's bread raise the energy as well as fresh bread, because like fresh yeast is harmful to health. But I feel something, my gut feeling and intuition tell me and I will win with fresh bread. Ok 5 pm I will eat this bread before I leave. 15:15 - but the appetite was stronger. Dry soybean GSu bread with 200g of cream. Finally neutral cream. Tasty. I ate away. I feel that the fuel tank has been refueled at 92-98%. I was saying affirmations / self-suggestions: "despite fear and guilt, my body draws energy and power from this meal" Energy is and at the same time satisfaction with food. Generally no feeling of guilt, only fear at 1:30 pm I was eating egg paste. That's it;) I feel pretty good, only the fear that the energy will disappear, the fear for the previous meal and the fear for the spine, tailbone and neck. 4:15 pm - A tomato Marcin went after 4:00 pm. I stayed with Jarek. During this time, I fell asleep a bit, I channeled my energies and power to tense all my muscles positively. I was discharged. But I did my own interpretations of Maria's channeling. Finally, something came up, but every now and then: fear for health, sadness, depression - and I left work in a depressed and sad mood. As it was raining before, it was cold, I used to say the following affirmations / self-suggestions: 1. I feel warm, I feel warm # I think it worked, although I can compare it to a Ferrari that is still being repaired and drives again on Polish roads that are dank 2. I accept my sadness, derive joy from it # an interesting affirmation for my depressive state. In addition, I felt that my psychophysical mood would improve sleep, warm bath or warmth 3. At home: my mother allows me to eat at 20:00. # although she asked me full of grudges, it somehow managed. * / I went to sleep, I woke up before 8:00 PM * / 8:15 pm - Pork chop with lettuce, then a tomato. In general, I would prefer a carbohydrate meal, although in line with the principle that I can eat everything, I chose a substitute. I was all in sourdough, the most I wanted at that moment for chocolate, even when David came in and I smelled chocolate. Ah ... After the meal, I was tired and drowsy, I was still afraid of the potato, although it was possible with the help of affirmation - at the same time I imagined mother and father being in the kitchen all the time and watching TV After the meal, I went to the store to buy my mother cookies for the cake. Dad also offered to buy a coffee creamer, although I didn't want to go a second time. Tired, exhausted and lethargic, I went to Training and here is a pleasant surprise TRAINING2 - I started by extracting energy from the tree. In a short time, with the help of this energy, Intuflow and then stretching, the soreness was gone, I regained my strength, the ECR was at a very high level, so high and I made a foretaste of tomorrow - CONCEPT: in the evening, the energy of the trees is much higher. I wonder why? - Some voice told his friend next door about having testicular inflammation. - I trained in those uncomfortable jeans. I pulled them up a little so that I can exercise better. I took off my shoes. Great workout - With such evening trainings in the Park I feel powerful - CONCEPT: Morning and evening are the best times to train! 22:30 - 1.5 apples eaten with fear. Because who knows if the meat is still consumed? Earlier, I drank cucumber juice, which I also wanted to eat, and for a long time something was reflected in my stomach. I'm good with my body. I came out of training loaded with ECR Energy. CONCEPT - 3 powerful meals a day builds up zsspmc. The rest is snacks. [9.30-14.30-20.00] CONCEPT - from now on, look at each meal as the building blocks of a muscular body! DIMENSIONS [65.7 kg; 34.3cm] MEALS: 6: 00-8: 00 - 5 apples 9:30 - 5 thin slices. 4smalec 1hohland 50g 13:30 - Egg paste, shells and cherry tomatoes. 14:15 a few keses of bread from GSu 15:15 - Bread from GSu, 200g of cream, 16:15 tomatoes 8:15 pm - Pork chop, salad, then tomato 22:30 - 1.5 apples 11:15 pm - More Chocolate, Cookies and a lot of those good cookies saying the affirmations: "Despite fear and guilt, my body draws energy and power from this meal" CONCEPT: I had just enjoyed reading the previous day. How pleasant it is to read your own entries - both successes and failures, seeing beauty in them CONCEPT: Eat sweets in the evening to stay in meditation;) Pretty drastic method;)

Perfect Diet

August 12 - PerfectDiet After yesterday's somewhat depressing evening and suicidal thoughts, I woke up well rested and refreshed 00:30. I decided to do a short 15 min RB and get up. It was cold. However, somehow during the shooting I fell asleep and woke up again between 2:00 and 3:00. Then around 4:00 am. Interestingly, I did not eat anything at night. I even feel satisfied with it. I left some things for tomorrow, later, and I didn't eat as much as I saw. Now I left one of the 4 apples for my mother, and I will eat the third during training. I feel more patient after the breath THE CONCEPT: HOT COFFEE is perfect for your first meal when it is cold. This will stimulate the energies in the body I decided to give up reading books in the morning, etc. I will dedicate this time to RB meditation. I planned just 15 minutes and the affirmations and self-suggestions on which I felt like uttered much longer. Morning is a great time for me for Wellbeing Meditations or Meditations Without Rigid Rules. These are the two initial working names. 6:30 - First meal - Inka coffee yoghurt. Then he bites with an apple. It's been a long time since I ate so late Today I feel more patient and persistent today. I would feel even calmer when I write down the things that I have to take to training and to work (as I did in college) so that I would not have this discomfort if I took everything and waste time. Time to train The song for today: "Ira - Without You I disappear" CONCEPT: Yesterday I also developed a technique of slow eating juices: it is enough to drink them with a "big teaspoon". Enjoy the taste. SWEET METHOD! TRAINING - During training, and actually before during the warm-up, I ate 3 apples in fairly short intervals - Training 8x dicks in the 2 + 2 + 2 system. I believe that this system is the most beneficial for me in the exercises. I felt quite a clear hunger during training which I satisfied with breakfast. - CONCEPT: A method of stimulating ECR energy like from DBZ. Imagination, aura and intuitive muscle tension (as if to provide energy to the muscles). You can stand by a tree or the sun barefoot to enhance the effect. I liked this method very much today. - I am a little afraid to "gasp" when lifting on the sling, especially behind the back. This exercise burns a lot of energy and I have to breathe very deeply. I see two solutions 1. Breathe discreetly, deeper and slower 2. Make some affirmations / self-suggestions for this circumstance, but what ?: "People are afraid of me, not I of them." 9:30 - I got myself a breakfast. 6 slices, 3 scoops, 3 usually old ones + 1/4 white cheese (I think it's good proportions) + tomato + onion + cream. It was very tasty. I didn't put in so many slices (it's probably because of the cheese. My body informed that I had too much, I also packed 2 and finished at 10:30 in the office. Great meal. I could take sandwiches to the office, for example another 1/4 of cheese to the office. along with bread from GS In the office: I am on a fairly high level of energy almost all day. I settled the matter with the tgs banner. I put affirmations in that direction before calling and it worked. When I called, I felt confident and that the guest was in my hand - with pure intentions, of course. We just wanted this banner. And so it went down, it's 2:30 pm now. Health - my vertebrae didn't bother me much, my chest hurt a few times. I have to check the Tombak method with a fight, maybe I'll buy this fight when I come back. I feel like a drop in energy, a slight hunger, in a moment you will have to jump for bread from GS. And maybe a tomato for this;) 15.30 goose bread until 16.00 eat slowly. wholemeal road 500g half. I will leave the other half for tomorrow. Unfortunately, the energy is much lower than that of soybeans and the one with linseed that wins. 17.00 tomato with carefour. It was delicious. He increased the energy of previously eaten bread Then I left my backpack in the carefour locker upstairs. Here is a better place than in Malgosia. Peace and quiet. There is nowhere to sit. I wonder if there is wifi, but I already have a weak battery in the phone and I'm afraid to check it. Then I hesitated whether to go for a bike ride or training. I decided to train for a PREFACE the next day (push-ups). Despite my intensive morning training, ECR was fucking fucking me up! I used it in training. Having finished the training, I feel super charged with energy, so I will also use it during stretching. Or on the coast in the shade. Fresh oxygen. Or sunbathing next to a dapper. In Alberta after 18 I see that I can safely leave my backpack. No taro bowl. And the bike will temporarily leave because of this and something creaks to me. I have bad feelings. I am thinking of washing it in the river or giving it to the guest in pollock for inspection. Then I went to do some stretching on the coast / slope. ECR was fucking me up. And when I finished he kept fucking me up. She was still fucking me up when I got home. NEXT At home, I drank Inke instead of carrot juice before lunch / dinner. Then I took a shower. The ECR was of an enormous high level. Fucked me up, and I had 2 trainings and stretching behind me. Unbelievable. This empowered me with the idea of ​​eating more carbohydrate instead of protein. However, I had a certain evening dilemma. Spaghetti for the evening: meat and pasta. I thought to smuggle meat, or maybe spaghetti? However, I didn't feel like doing it. I felt the fear that something would not work out today. Maybe because these products are hard to turn into a meal for training or work. This also came up with another idea: - I felt instinctively to check if a small amount of meat with a large amount of pasta would increase the energy in the body? I was right and I did it too: 20:00 - Mararon, a little meat, onion, tomato - I was saying affirmations / self-suggestions at the same time: "despite my fear and guilt, my body draws energy and power from this meal." And we did it. The ECR was still high and I had some hunger satisfied. I ate this meal for a good 20-30 minutes and after eating it I still felt a slight hunger. This as well: 21:00 - that's what he typed, although around this hour I finished: I was eating the rest of GSu's bread with butter. Again along with the affirmation. I finished my meal with a feeling of gentle satiety and contentment with my energy. ECR was fucking me up. I did not want to do full stretching again, so I did "tightening all muscles" a few times as in DBZ. By the way, I was watching the technique of how Goku and Vegeta transformed into SSJ. It discharged the ECR energy into the muscles, imagining and affirming how this energy builds my muscles. Something beautiful CONCEPT: Low amount of protein for high carbohydrate doses? 22:00 - I ate a tomato here. I tenderly have too much carbohydrate and a tomato will come in handy. Even though after 2 earlier meals I felt the lashes, my eyes were moistened, the tomato increased the energy in the body even more Now I feel the BREATH will be a good way. When sitting on a chair, the body seems to breathe intuitively, it takes as much oxygen as it needs. Diet Perfection - Amazing IN SUM DIMENSIONS [66kg; 34.1cm] MEALS [wb-w-WB-W-Wb-W] 6:30 - Inka with Kefir 8:00 - 3-4 Apple with different time intervals 10:00 - 6 slices, a little white cheese, tomato, and onion 15:30 - Bread from GSu. At 5:00 p.m. energy boost with tomato, although soybean bread is still king 20:00 - Pasta with a little meat, onion, tomato 21:00 - Bread with butter (the second smaller half), after 22:00, beat with tomato and increase energy CONCEPT: 3 Powerful meals a day at intervals of 4-6 hours (depending on the meal after this time I feel hungry) treat the rest of the meals as snacks. In addition, I will add that thanks to the ECR I have regenerated again. There are hardly any sourdoughs, the meats were so crisp and well-rested that I had to tense them, because I was freaked out by this hyperactivity. By the way, I redirected my energies to build these muscles. Ah this energy, I would be even happier with this energy if I was alone ...

Protein acid

August 11 - Protein Kvass I woke up now 00:30 refreshed and well rested. Maybe it is the effect of the evening fast (I was not completely hungry, I only drank coffee), although on the other hand I will eat whatever for the evening and so I get up at a similar time 1:00 - these nectarines. Soft as a pussy, the first one is ok, but I ate the next one. Even good, but too soft and sweet and ... 2:00 - before or after this period, I ate 3 apples - hesitating whether to eat that amount. In any case, I see that when mixed with nectarines, it does not give a good effect. These are sour and those are sweet. It feels like something's up in my stomach. As if "alcohol" had arisen, the food had become frustrated. I find it difficult to control my pharmacy. When I see something - I eat it until I can't eat it anymore. Now I am reading LongMax FreeDom - The Magic of Miracles. It's close to 3:00 5:30 - 2 milka sparse chocolates 6:30 - Cookies 7:00 - 2 portions of cocoa with cream. It was very tasty. I already felt the ECR coming in before. Now, after the second dose, I feel that it will be good to do stretching and redirect this energy to the regeneration of my body Ah, one more glass and I feel overcharged with ECR. Time to unload, ie redirect this energy and power, just like yesterday. 9:00 am - by this time I was eating just like that, buttermilk, cream (almost whole 400g), coffee. I ate what I wanted and stretched. There is a sun, I want to go in the sun and then ride a bicycle and get some oxygen. TRAINING - Heal the thigh with the breath. - Fatigue at first. Stretching. At the end, regeneration, energy from the tree 7x7 + affirmation "Full of gratitude, I draw positive energy and power from this tree" - Under the influence of this energy I was fast and at the same time my tired muscles were a brake. Interesting feeling! - At the end I went on a bike to the bear, because I felt that I lacked oxygen and getting oxygen would be a great medicine! - Already 2 minutes later I feel like a lingering in the stomach and the ECR is growing! - Bike: I rode very slowly, while breathing my diaphragm and recovering. When I got home I felt hungry, regenerated, most of my muscles were regenerated from soreness. As if the body had almost returned to a state of equilibrium. I met Romek with Marcin Farmer. They said that the tires I have lyse like a dick: D on the Allegro I will get for PLN 30 - 12:00 Meal. I wanted a pork chop, but ate 125g of Hohland, egg shells, Inka coffee (all in a cup) + onion and then paprika. The ECR has already felt it gradually arriving earlier. The body has returned to a state of balance. I had quite a bit of buttermilk before. Generally, a lot of dairy products today, which I am a little worried about, although the ECR is with me and that counts! CONCLUSION: it doesn't matter if it is a carbonated meal or a protein meal. Everyone eaten and prepared in the right way (vegetables to protein) and feel that it tastes good can give you Energy and Power! - However, I feel that around 1 p.m. I will have a wish for a piggy bank. Cramps right now after 1 p.m. I feel like my body is "acidified" from excess protein. It's like I've lost my appetite and I'm a bit slower. The muscles are no longer as relaxed as before - they are stiff! Pity. I think so, although I think that after 1 hour this feeling will pass. I feel stretching will be a cure and it will bring my condition back into balance. Come on fucking! from excess protein I'm stiff now. Free. He feels the need to breathe and stretch. I should have eaten a pig if I wanted to eat it. Change of plans I will eat Golobka in about 30 minutes. CONCLUSION: too much protein slows down / acidifies you! Protein is an acid, like most chemical drugs. Although, as I think now, I still think quite an interesting state. The muscles seem to be firm and strong now. It is 1:20 pm. I drank some cucumber juice with vinegar. I liked it very much, as if my body needed it now. Now a few more breaths and we'll see what happens. Then maybe stretching. At least from this uncomfortable situation, I'll have some new experience. I can now take the 4 diaphragmatic breaths that I feel missing, and then stimulate the energies of the body with intuflow and see how I feel. Such strong, tense muscles (I have walked this way for many years) is also interesting. However, I must investigate this. 14:00 - a lot of pickles with vinegar. Earlier, I experimented with only cucumber water. Ok it's a bit after 2pm. I was lying for a long time, you can also treat it as some rest. I breathed with affirmation and awakened the energy and power in my body. I am capable of light energy, 7% and a little acidic - hard and strong muscles. I want to eat pickles with vinegar that I am eating now. Curious state, but what can such a state be useful for? Maybe for even more efficient strength training? At least I think so. Chocoiaz, as I wrote before: a white meal will also give energy and power, but you need to keep the right proportions. Sensitively. Plus vegetables. Here I just went overboard today. Too much of this cheese, earlier there were kefirs and cream, so I think such an effect ... I ate 3-4 cucumbers. Enough. The body speaks enough! So these 3 pickles with vinegar increased the ECR level to a good 30%. at the same time I feel well eaten. So I put the rest aside, I have to control myself. I feel great again: D At the same time, I have tight, strong muscles and energy and power. Really very interesting condition! CONCEPT: Protein in the right proportions can give you hard, strong muscles and maintain the ECR state Really cool condition: I feel so Fast in an ECR state and yet strong and powerful, as if I am surrounded by strong muscular armor! Hard biceps. It is also an interesting feeling. Maybe this state could be used more for strength training? So maybe I'll start my day tomorrow instead of carbohydrates, protein? Yellow cheese, because in the end cream and cottage cheese are neutral as I have already examined? In addition, I feel with a good medicine now for the muscles will be relaxing (warm sun). So I wonder if stretching is good in this condition? Intuflow I think so, but is stretching too? I guess so, I'll check after 6:00 PM. For now, finish reading the book and I need to make a red notebook. These muscles are strong, hard, powerful and I'm fast 4 p.m. 2 pigs. After the first I ate, I ate the second hard I finished a little red notebook. After eating, I made an affirmation that helped me overeat. Interestingly, despite overeating, I felt enormous energy from this meal I am sad now. I say affirmations that I love myself, I went on intuflow for a fussy, then a bicycle, a mood swing to sadness / slight depression. I'm going to sleep. It's good that I can sleep. I do not want anything, I want death. I want a painless death ... I was just thinking: I got a channeling method from Elen. A piece of paper and a pen, 3 breaths, "I am asking you, Angel, for a message for me". I will test this method a little today, although I doubt that it will work. I'm going to sleep DIMENSIONS: [66kg; 34.1cm]

Affirmations work

August 10 - Affirmations Work 7:00 - Apple 7:30 - another apple 8:00 am - some 200ml of buttermilk from the bottle I meditated with a nice auto-suggestion: "It directs energy and power to accelerate the process of reconstruction and regeneration of your body" It's Saturday, a nice lazy day, it's raining, fresh air. Mom is in bed too. I will take advantage of the opportunities and laze around a little more. Cool feeling! 10:00 - 3 eggs, cream, shells, then kefir. Today I drank almost 500ml of Kefir (buttermilk) - maybe I was hungry, but I felt like eating this meal. I have also developed the following self-suggestions / affirmations: - "I will make my mind and body immune to the fear of my mother - by calmly doing each activity", although in my opinion uttering the first part of it is more effective. I recently made measurements: weight only 65.5 kg in clothes after meals, I also entered 65 kg. In addition, I'm in soreness, especially buttocks, then legs, then back. Hands are ok. But biceps are only 33cm. CONCEPT: Falls, soreness, weakness - this is a clear signal to give the body a rest! This is an interesting psychological aspect in general: today I was lazing around until 10:00 in bed. When I wanted to put something on myself, as if I had chosen slightly worse clothes on purpose. I feel that it is not time to dress beautifully and beautifully. It is not the time because my red notebook is not ready yet and I have chosen slightly worse clothes, but also decent ones. The same goes for my hairstyle ... The first thing I do today is tidy my room. I hope that thanks to this I will deal with the problem with my mother for the whole day and I will have peace of mind to work a little on your overdue notes. The weather is perfect for that! Bike, flip-flops, breath 12:00 - Half a loaf of gsu bread, great meal. The ECR has been around before. Stretching CONCEPT: ECR for body building and regeneration (stretching) (affirmation change) An increasingly efficient organism Stretching to the rhythm of DBZ Absalon. Then I also feel powerful. He feels like Stretching with affirmation / self-suggestion has strengthened the muscles. I want an Inke coffee and a cold shower. Maybe I'll take both, but with this shower I'm a little afraid of my mother. Adding good buttocks exercises Gosh, I feel horny after stretching! This keeps me in the concept of exercising every other day for the next week. One is strong, the other is stretching with cycling / running. Stretching has made me feel like each of my muscles feels powerful! How miensie, under the influence of extension and affirmation, they regenerated. Just an alternating shower. Persuasive proposal for Marcin, preceded by an affirmation: "My proposal for Marcin is very beneficial". - "The proposal to use the toilet is up to date? I can come today. But I can come on my hand 30 minutes earlier on Monday. As long as it suits you too. If I won't be today. 15:00 Affirmations on knuckles and microwaves: SUCCESSFUL! : d jUPI! But that's still nothing. Along with my affirmation in flight, I was able to draw energy and power from one dove. In addition, I was not hungry. I was energetically exhausted after stretching, and now the ECR is with me. JUPI: D some things you discover by accident. In addition, it is not enough that there is ECR, in addition, the muscles are kind of: "strong, powerful" after intensive training during the week and stretching. FANTASTIC! And I ate hard with that one pigeon. Fuel tank 90% full Now I have to put some new affirmation in flight to finish this piggyback then and at the same time be moderate. Maybe a new affirmation: "In the absence of hunger, I make sure that my fuel tank does not exceed 90% while drawing energy and power from this meal" - initially cool! 16:00 Another pigeon. I felt a little hungry and liked this pigeon. Pleasantly relaxing RB at 5:30 pm Michal Tombak: A fight massage to unblock the vertebrae in the spine? CONCEPT: Read a given book 2x in a row. As a result, the next reading is faster and I can gain more knowledge. Reading Tombak's book and feeling tired, I took a break. Minor mobilization movements during the break. They slightly increased the energies in the body and the mental energies. Additionally, the Inka. I have the energy to read again CONCLUSION: Mobilization movements increase the energy in the body in case of mental and physical exhaustion. CONCEPT: The coffee I drank very slowly, with small sips, increased the energy in my body. Fiber, warmth - it really gave me energy. Way: sipping coffee during an activity or training from a bottle with a sports cork. This forces you to drink in small amounts. Now in the evening after reading Tombak's book - a kind of psycho-physical exhaustion. I felt that in order to stimulate the ECR it was necessary to do InTuFlow of the whole body. So I'm doing it with affirmation "I awaken / awaken the energy and power in my body" Damn AMAZING! I feel the energy in my body rising gradually! I wonder what power TaiChi gives, since this is the effect of the modern exercise system! IN SUM: DIMENSIONS: [65kg, 33cm] MEALS: I don't think I need to write down what I ate anymore. You have to eat when you are hungry and what you want at the moment - no matter whether you eat a protein or carbohydrate meal. Or even sweets. You can draw energy and power from both, you just need to eat what you really want, what your body really needs at the moment. It is important to eat a lot of vegetables in your protein so that the meal is absorbed better. Otherwise it will result in gas and gas from the knees. alimentary tract. For now I will only write down the dimensions. Usually, depending on the type of meal and its size, the next one feels like you need to eat it after 2-4 hours. But these are not strict rules. It would be most convenient for me to live alone. Then I decide when I eat a meal, and so I have to adjust to the hours. During the week at 20:00, and on weekends at 14:00 and there is still a problem with dinner. Today I wasn't hungry for dinner and so far I am not. I am thinking not to organize a short 16h fast as recommended by Tombak and see how I will feel tomorrow. For the evening I remember an interesting situation: this little bastard Kamil asked what I was doing. Influenced by the ECR, I firmly say: none of your business. In addition, quite a good haircut, a dark shirt in which I felt good, although it limited my movements a bit along with the pants. I handled the situation great, and I just poured the water into the sump without unnecessary silly explanation.

Icy Breath on the Rain

August 9 - IceBreath on the Rain - I woke up sometime after one. Interestingly, I intuitively made a few breaths into the body particles that needed it. It helped quite quickly, but I'm still in soreness. Now regenerates with watermelons and soundHealing. By the way, I will see how the sounds of health work during activities. - 1:00 leftover grapes + watermelon (recently there is a lot of food at home) - THE CONCEPT: this is how it occurred to me to use Hemi-Sync to stimulate ECR energy. There are things like that on the Monroe site, and I think I have all the hemi-sync somewhere. You will not miss such an opportunity to stimulate energy * / sleep + soundHealing * / - 4:00 Another dose of watermelon - Anyway, I'm in soreness. The hardest buttocks - practical muscles not trained. Although it is useful, it will cover the bones better. Then the back (the widest) - the drazek does its job. Triceps. All in all, my biceps and stomach are loose. Perhaps I will practice these games a bit today. You need to regenerate. I feel my body needs a dose of oxygen. - 7:00 (before) an apple (note: then another, now some 100-150ml of ice-cream) Bicep drop again. 2 days ago 34.5, yesterday 34.3 and today only 34.0cm. Biceps soft in comparison with the rest of the muscles, as if regenerated already. Back and buttocks very acidic, slightly legs, triceps also acidified - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - 8:00 am another dose of apples, then somewhere before 9:00 am the rest of the grapefruit juice. - Now I will check this rule: I will do a pull-up on the back with a bicep grip, a cage that I did not finish yesterday - and probably as much because the rest of the muscles are in soreness. Then I breathe in tezni, I will do stretching. - And by the way, the ECR is getting closer. She's already fucking me up, but I feel that this is just the beginning and it will be even better;) Today: chest (push-ups), stomach, drazek with a grip and possibly legs. We'll see TRAINING: - During training, I ate probably 1 or 2 more apples. Then I finished yesterday's grapefruit juice. It "squeezed" a bit, but it was still edible and I drank it almost without fear - Exercises: 2 + 2 + 2 system (I think it gives the best results): 1. drazek with 6x underfoot 2. Push-ups high on yellow handbags 6x 3. Squats, jumping 2x 4. Triceps 2x 5. At home 3x belly (3x more later) - ECR in quite a large amount, but tired muscles and soreness acted as a "brake" - Without warming up (stretching) I didn't feel the need for it, so I had more time to finish the warm-up after training. - I'm a little worried about my bike. It begins to creak, dirty on the matzevah. It will have to be washed on the weekend. Maybe tomorrow I'll wash this bike while I'm cleaning with Marcin. - At home: that fucking puffed-up fucking as always. Somehow I was doing well mentally thanks to my affirmation. I did everything calmly, though there was still fear somewhere - 9:30 am Breakfast: 2 large pieces of bread, onion, tomato, cottage cheese with cream - According to my yesterday's thoughts, I used less cottage cheese. I added sour cream so that I felt that the cottage cheese is better absorbable. I think that such a meal perfectly entered my body, I provided him with what he needed! I'd like some more cream. From now on I will try this method: cream and I will try to intuitively arrange the proportions of bread-cottage cheese. - Now I'm in the office. Positively exhausted and tired. Of course, positive, though fear for health. For the afternoon I have planned to buy a ladybug ice cream and check what energy will come to me after it. - It's close to 11:00. Feels like the ECR has arrived, how the meal has been converted into energy. My today's proportions of a meal + cream have proved to be perfect;) Now I want to have Inka cereal coffee, I feel that the energy will increase thanks to it. Cramp now I feel ECR - she fucked me up! Maybe according to the rule: often a little, it will be better if I eat (try to) eat modest meals about 5 times a day? Such as I want at the moment. Yes, the beautiful power of ECR, and it's scary to think what will happen when I drink Grain Coffee in a moment - In addition, I wonder how my yesterday's meditation on immunity to ice and weather conditions (especially weather) will affect my well-being in the afternoon when the heat wave comes. - A moment ago I fell asleep again, at the same time with Energy ECR. It is interesting. The Different Energy is in the Body? I sleep too little, maybe because there is ECR and I feel great, or the training has exhausted me, or both. I will have to think again about where to sleep after work. The easiest solution would be a couch in the office. - Interesting, I'm in the office before 12:00 and I feel that my body will feel hungry in a moment and the best food for it will be bread from GSu, not ice cream. I guess I will. - At work I discovered an interesting thing that the freshest air is some distance from the window, not right next to the window. Same as with trees ... I have a metlik in my head whether I should buy goose bread or ice cream for the next meal. So far the hunger has not arrived. Man, I'm just waiting and see what will come to me, meanwhile .... I drink structured water. Today I test it without lemon. I am sure it tastes great, but I know how it works: why is it structured? How was it getting oxygen under the influence of freezing? Or maybe the oxygen was there during chlorine "evaporation"? This is the mystery. - I also put the stop to the diamond position: instead of "behind the couch" I put them under "myself / pillow". Certainly much more comfortable for the feet. we will also see if I can stay in this position longer. - 1:30 pm - but I decided to go for Ice Cream again! - I bought a cheap Leviatan ice cream. Only PLN 3.39 Ice cream pretty good for the price. I ate them all by myself, 40 minutes apart, but it was hard. 600-700ml is the maximum portion that can be eaten at a time, and the optimal one that will give you energy is: 500ml. I thought how to protect myself in the future against such a problem - because it was a pity to throw away the rest. After 500-700ml I was satisfied. There were even thoughts that I poisoned myself and I would not eat more ice cream for the rest of my life. I think in the future: 1. Confidently talk to Marcin or Jarek and we will make a drop for ice cream on hot days, 2. or ... I just jump to the ladybug and buy the cheaper ice cream for PLN 1.99, only mentally I feel sorry as for PLN 3.39 you can have a whole liter 3. or ... jump down and ask this nice guy if he could store the ice cream in the glacier But in order to implement these solutions, I have to organize my red notebook, because without it I do not want to do such things But what's good in this situation: in the future, if I don't have a refrigerator at hand, I will simply eat this ice cream in a very long time. While eating ice cream, I made self-suggestions: "My body becomes immune to the toxins from these ice cream, drawing positive (any) energy and power from this meal" - Recently I returned with Grzegorz from a trip from Zakopianka. We were looking for a banner, we took into account 3. I was just eating this ice cream on the way. He gave me a deal with the banners. 1. Podswonic in these 3 places 2. Get the denlax logo from a silvia 3. Contact Kazek. - In addition to ice cream, I also bought bread from GSu. First, I thought about what to buy first and what to eat first: ice cream or bread. At the beginning I felt that my body would crave GSu bread, half of which gives me positive energy and power. However, I decided on Ice Cream - somehow it tempted me, it was hot. Now I regret a bit, although I still say this Autosugestie / Affirmation "But what's good about this situation?" Despite eating so much ice cream, I don't feel bad. Ice cream pretty good for the price! This is first. Secondly, I am quite fast, energized (maybe also because of affirmation) I am not sleepy despite the fact that the weather turned out to be bad, however: I have this guilt feeling and my stomach is full. - It's probably as much for now. I liked the way Grzegorz cares about his family, how he contacts his daughter. He's a really great guy - And the bread: I think I'll leave it for tomorrow. I think that after such a dose of horse ice cream I will not be able to eat anymore. Time to keep saying my affirmations / self-suggestions on the fly: - "My body becomes resistant to the toxins from these ice cream, drawing positive energy and power from this meal." - I finally have to finish writing my red notebook with gdrive to get working. However, the current situations and affirmations are a good foretaste, just like my training sessions / Thursday. -After 3pm we left the office with Marcin. Lac was starting -16: 00 also and I was still thinking about eaten ice cream. I was giving out the arranged affirmations for some time. I think it works! I was more resilient. Much more resistant! I felt that my ecr stomach was still growing. I was wondering what to do with this energy. - First, I decided to do a short training session, a foretaste of P, and then to oxygenate myself to the pump by bike. I felt that this is what I miss. - In Ponice I combined 3 things: a bicycle; breath and affirmations. These 3 things together made it impossible for me to break away from speaking. Coming back, it already started terribly lac. Especially early, I went to the rain. Not enough that I felt so, in addition I remember that it somehow energizes the body - Af for the return: I'm warm. Probably also repeated many times made me immune to the cold. - Albert is warming up. I came back full of energy and feeling certain hunger. Now malgosia. I ate 2 overdue apples and left the bread for tomorrow. Ecr still at a high level only I feel cold. Make the rain fix I'm coming home. - Oh, by the way, the bike is wrong. completely new performance;) then I have to check the gears;) - At home I was a bit hungry. I ate another apple just before showering, hoping it would strengthen my hunger for lunch / dinner. Although I was wrong. The feeling of hunger was completely gone, the ECR probably dropped quite significantly, but there was a feeling of fatigue, both physical and ECR - Now, before 9 p.m. I had my last meal hard. Potatoes with disgust that they are toxins, that they are skinless, and carrots. But I posted affirmations: "Despite strahch and guilt, my body draws energy and power from this meal" - I wonder if it will work as effectively as in the case of ice cream DIMENSIONS [65.5 kg; 34.0cm]

Fruits and nuts ECR

August 8 - BakalioweECR - 2:40 wake up. Rage with a closed window plus a lit candle. Almost 1 hour to prepare cocoa plus inka; apples; structured water! Normally I would wake up well rested and refreshed at 1:00 if not for the 2 aspects that I just screwed up today. -4: 30 2 apples. Together. Now meditating on soundHealing. Earlier, the diaphragm took a few breaths. I do not want to write gray or rather rewrite an overdue report. - 5.30 another apple, already the third. Sourness after yesterday, especially buttocks. Bike? I don't feel like rewriting the report. Feels like Ecr is getting closer. It comes in small steps - 6:00 another apple. Radio pantheon. I have to stretch because I have quite clear soreness after yesterday. Then I still examine the measurements. Ah, maybe I have no moderation, but I ate another one. including as many as 5 apples in the morning (not counting yesterday's vegetables, apples and kefir). - 7:00 My mixture: cream, cocoa, inka + guarana. I liked it a lot, only too sweet, 1-2 to make me hurt. I would eat more. - 7:30 (before) I also finished with kefir with cocoa and inka. I feel that my body needs it. I wonder how the body will react to this combination. I like this yogrut very much, but better cream. - Biceps measurement: 34.3 cm - so little has changed. Maybe now I will actually do regeneration (bike) and when the ecr will be at a freakin 'level - training. ECR is already at a very high level. I feel that after riding a bike it can grow enormously! TRAINING: - CONCEPT: it seems to me that the most beneficial effect of drawing energy from my favorite tree is: standing with your back to it in a comfortable position with old afrimation. - | Earlier a bicycle trip to bear. Good road. Fresh air. Buttocks soreness. A great trip - Then intuflow. Sun. Stretching - At the end I did 1x exercises in the first part of the training. 3 sit-ups at home. I remember to finish later - I returned home late, around 10:00. Mum, as usual, grumpy, insulted. Fucking fucking. I bought her kefir in Adaś, I met Monika, she was looking at me. By the way, I also bought some maslanke. At the beginning at home I was nervous: mother, stress, but I added a final affirmation: "everything is fine" which now calmed me down even though I should leave. - 11:00 2 sandwiches with cottage cheese, tomato, onion and horseradish + egg shell. In general, before breakfast, after an alternating sleep, the ECR FUCKED ME. I threw it into the oven. I feel very well eaten. I still get the impression that maybe I eat a lot of this cheese. It kind of stuffed me up. Probably losing my energy for a while, but I will regain it in the afternoon. Strong soreness of the buttocks - satisfaction. I'm going to work, it's time to go. - Now I'm in the office. It feels like a slight heaviness associated with a hearty morning meal. Even though the ECR has dropped, it does feel like "some kind of relaxation to work". However, there is something in my psyche: I still want to be fast, on speed. I still crave the ECR! My tank is 90% full, although you will have to figure it out with the proportions. Either one slice less and the same cheese, or 2 slices and less cheese (I can then put the cheese on the sandwich). For that, add horseradish and it will be a nice meal. ABOUT! Maybe tomorrow just like that - Now it's before 12:00. It's not hot yet and I'm almost asleep. I fell asleep twice, sitting on the armchair: D Oh I feel that this is not exactly a good meal. Too much cottage cheese, I absolutely have to modify the proportions. NECESSARY and check the next time the poppy will feel Theoretically, it can also be associated with a small amount of sleep today. - I just hopped to buy a tomato and chewing gum. The cheese seemed to "dry" me, just like yesterday's pigabs "watered" with garbage. Then the fiber (inka) helped. I feel that chewing gum, a tomato or some structured water will help. At first glance, these 2 rubber and water went. in 10 minutes I will eat a tomato. - 2:00 PM but only at this time I ate a tomato. - CONCEPT: After 12:00, I gradually drank water with sips and felt that I "hydrated" the food in my stomach, thanks to which it was finally better digested. This was missing: water for dry food, fiber for too "wet". - It's so hot in the office and the only thing I dream about now is: a dream! but where is there to sleep in such heat? I feel disgusted in the basement, the bench in the park is too hard for my health, by the river? no blanket and I'm worried about the tailbone. Stay in the office and on the couch? I could, but I don't have the key. I have to think about where to sleep here, or to overcome this state of affairs. Maybe near PPU it would be something soft or in some sanatorium a hammock to recommend? This seems to be a fairly rational idea. We finished early 3:00 pm today - 15.30 titanium ice cream of the green booth. This little portion energized me for such weather - 16.00 green booth dried fruit ice-cream. I ate almost 60% and I can't do any more. Ecr is fucking me up now;) but what about the rest of the ice? I think I will eat up to 10 minutes and now a bicycle. Teznia and breathe - AUTOSUGGESTION: my body becomes resistant to these weather conditions and becomes even stronger - O. The ice cream increased the ecr level enormously. Incredible! - I ran out of ice cream. Even though I'm overbooked, the ECR is fucking me up! Now I have to think about how to use this energy ... bike or strength training. So far foot acupressure. However, even though I am overcrowded - it's ice cream. It will pass soon! - Coastal training. Super oxygen. Super power. P and B 6x 3 + 3 - Now 5:30 pm I feel the excess sugar build up in my bones and teeth. Cramps next time, half a serving of ice cream is enough. I wonder if it rinsed out the lime? Maybe a drop-off with the guys? I wonder if riding a bike will clean me up or a few hours fast / break. We'll see. - Then the day passed as follows. I went to below. I used cycling for the Self-Suggestion Meditation: - "My body becomes resistant to these weather conditions and becomes even stronger" - "My body becomes resistant to the toxins from the ice and becomes even stronger" - So quietly, I was hoping that tomorrow I would be much more efficient in boiling water, and the ice would give only energy without side effects. - On my return, I was supposed to come to Attiq, but my feeling told me that it was too late and I did not reach Rokicin. I turned back. I went to the ladybug to find out if they have cheaper ice cream. Well, they have, even 1.99 for 36ml or 4 PLN for 1L, they were also 5-6 PLN for 1L, only currently they were not in stock - Then I went to Tanieko. There I met Daria and Klaudie with my father. I bought a grapefruit juice (I still have a little bit of it). I decided that it will help me get rid of excess sugar from my body. It is perfect for this, so: - 19:00 - Grapefruit juice - 20:00 - The Last Supper. One pigeon. - On my way back home I went to the playground on a chiwle to get energized from the tree. It is such a short form of energy. I was supposed to be fast and tired at the same time. ECR is energy right next to physical and mental energy, but I don't know yet what. Maybe someday in this chaos I will come to this - At home, as usual, stress. Mother, that fucking whore. The old affirmation might have made me feel a little better, but that's not it yet. Therefore, after a few attempts, I managed to develop a new brilliant one that I like very much: - "I arouse fear in this fucking whore, calmly doing every action" - as great for me. It worked for me extremely! - Moreover, Szymek recently gave me money for electricity. Tomorrow at work, him will jump to the bank for a moment, or even after work after 3pm. By the way, after 3pm he can do an experiment with ice cream and ECR again. I am tempted to ice cream;) This time to a ladybug. I am a bit disgusted with ladybug products due to the fact that 10 years ago they were talking on television about using workers, although the products are really good. IN SUM: DIMENSIONS: [65.9 kg, 34.3 cm] MEALS [www-wb-WB-Ww-WB] - <7:00 - 5 apples in total - 7:00 - Mixture: cream, cocoa, inka + guarana - 7:30 - Cocoa and Inka Kefir. I also liked it very much. It was cute just right - 11:00 2 sandwiches, white cheese, tomato, onion, horseradish - change the proportion of cheese and bread - 2 p.m. - such a snack - a tomato - 16:00 - Liter of ice cream. From a man looking to sleep, I turned into an energized ECR - 19:00 - a lot of grapefruit juice - 20:00 - Dove - junk meal, meat with rice.