rasmusRB

August 19 - rasmusRB - I had a dream last night. I dreamed that I was working with szymon on a construction site. We climbed such a rope like in the mountains on the pass. At last the simon fell. I was afraid for him. I hope this dream will not have the right to be realized - First wake up at 3:00 am. A slight stench from the windows, after all, has been fucking up the sewer for some time. I have kept fast, I have restraint. I drank only water and Coffee - the ingredients that my body lacked, and went to sleep again. - The second wake up call was before 6:00. I drank some coffee again, kept the morning fast. I felt the ECR was getting closer and if I kept fasting, the energy would increase. Additionally, I had a great urge to breathe / RB. I did it as follows REBRITHING - Lying legs crossed (like sitting in Turkish, very comfortable position) - Muscle tightening when there is excess energy in the body - Slowly nose - The Rasmus's music from David's album - I liked it very much. - I kept the morning fast and drank water - Ending the breathing sessions with the end of the album I felt such a hunger. I had an ochte on yet, but time was running out. It was almost 7:00 and I had to train and then go to Rafal. - I did not do stretching before and after due to lack of time, but thanks to ECR I did not feel such a need. TRAINING - 2-3 apples between series. I went to train on honor. ECR was fucking me up. The apples added physical energy - I finally used 2 wristbands for the exercises - In the morning before 8:00, the air was less toxic (with plastic) - I don't remember any more sins. After training, I went to Rafal Pawlik. We talked a lot about doctors, how the treatment in public health looks like in practice. I told him about my myelitis, where I felt compared to a burnt house. On my way back, I took a few more apples from him. At home, he sent me a pension, I gave my mother PLN 300, but she, as usual, complains "I've already bought my shoes!". At least she could say: thank you, but she doesn't need it anymore, and not enough that she gives her money is a sulk and pout. 9:30 - Breakfast light and nutritious, energized. White cheese with pasta, mayonnaise and tomato. Plus egg shells. A little bit, I went away feeling a little hungry, but I liked the food very much. I used mayonnaise instead of cream and it was also quite good for this combination. Great meal, I have to do it again sometime. At work: I have completed my certificate. I am proud of my work of art. I like it very much. I think so much room, like a lot has been going on, I always do not want to start writing, but it comes out that when writing there is not so much of it. 13:30 - all the bread from GSu. An hour later I bought a tomato 16:30 - Wild apples one by one. Already after 2 ECR, she was fucking me up. Every now and then I ate apples somewhere until 18:00. Tomorrow I will also take them, they are finally free and give so much positive energy. CONCLUSION: After several hours from carbohydrates, you can eat apples. The apples add a normal amount of ECR ​​energy after this meal. I remember that, according to Tombak, sour apples are an exception that can be combined with carbohydrates When I was leaving Jarek started to wash the floor. I, tired, went to the Park and first stretched out on the slope. There was much fresher air there. I hesitated whether to make a healing bike, but I was limited by the lack of water (it was not in Alberta), exhausted supplies and flip-flops in which it was uncomfortable to pedal. So I stayed with stretching and then strength training. Unfortunately, with 4 series, I failed. The air in the playground was quite stuffy and stale. However, I did pretty well anyway. I decided to jump to a higher level and did the 15th and 17th repetitions. In addition, today they did a gym in the park, although the weights are not very impressive. Even I can pick it up with just one finger. At most, it is equipment for warming up, or perhaps for sculpture, if someone has patience. That's how I wrote a self-suggestion at work, thanks to which I started a bit with my presentation in PP in gdrive. It was nice to work, I didn't even think about the pain and ailments Coming home, I drank the cucumber water and went to shower. This water was what I needed, it revived me! 20:00 - quite a lot of dumplings with cheese. I added peppercorns and oregano and waited for it to cool down, which made it really unique in taste. I ate very slowly. Then, around 21:00, I ate pasta and 2 tomatoes at different intervals. Eating so slow made me always hungry. Now I am sleepy so I gave up cycling completely in the evening. In the afternoon, a bike would be a much better solution, and training in the evening, where the air on the playground will be fresher, and I could draw fresh oxygen from the curve or from below. Tomorrow I'm going to Malgorzata Rakowska in Zakopane. I made a preliminary plan for tomorrow in my notebook. I was not so tired in the evening, I usually burst with energy and today I fall asleep in front of my laptop. I am just testing this slim keyboard from Allegro. Initially it works really well. No complaints Before 10:45 pm I did an experiment. 1 cube of chocolate + David's coffee with the leftover cream energized me. But there was also kefir. I was only supposed to eat a little Inka, but I couldn't help myself and ate it all. Generally the stomach says stop, but it will pass quickly, it's just kefir, although a lot for the night anyway. Now he feels both fatigue and ECR - it is probably the influence of stimulants such as caffeine and inka. But it might make it easier for me to work at RB for the evening to The Rasmus DIMENSIONS [65.7 kg; 35.3cm]

36cm

day without lpatop

August 16 - the day without a laptop - 2:00 - Wake up. Until 4 apples eaten close to 3:00 and go to sleep. I kept my evening fast and it was like my second dinner. Jabuszek is so much and in my head it is a pity that they would be wasted. Plus it was so cold and fucking out of the sewer and I closed the window. I even had an affirmation about the purification of the air in my head, although I did not persist in it. According to Hania's blog, where I just came across an article about energy - Energy is inexhaustible! And I had thoughts that instead of directing the energy to build the body - I would lose it, although there are still big and satisfactory progress. I also have to finish yesterday's Report, I think I'll copy it from the phone because I don't want to transcribe. - 4:30 - Wake up 2. Eating 400g of kefir with Inka and Caffeine. I woke up the first time with the ECR energy, now also, but as if in "leaven". Is it the effect of eating apples and going to sleep directly? I feel something like that. After all, I am now influenced by the ECR so my intuition is much greater. TO CHECK! CONCEPT: Keep your evening fast at least until 4:00 am and check for effects. If you get up in the morning, drink only Coffee Inka or water and go to sleep again! Or a watermelon as it is. Apples are not suitable (I think the food rots and wakes up in leaven, despite the fact that fasting gave the ECR) - this is how I feel being under the influence of the ECR CONCEPT: David's coffee with dairy products (milk, kefir, cream, and even ice cream) They give energy for a very long time! Now it would be useful to unload this sourdough, but it's cold, I don't feel like it. I already know .... Put on clothes, go to bed for a moment, open the window and when it warms up properly, I will get up and go to life;) CONCEPT: A container of salt for the road. Washing the container outside the home TASK: I'm indenting my journal / reports And by the way, the ECR is at a really high level. Now it's after 6:40 and it's still there. I even think I will wake up even more when I do stretching and breathe. At 7:00 the raw material will crumble. Increase of ECR. Earlier a vibrating armchair with a breath. There are soreness, I'm going to train. TRAINING - I suppose the caffeine and my ECR meals were of a really high standard - Unfortunately, despite the huge amount of ECR, I was weak, full of sourdough. Monthly tired. I was not able to do the training on the back. I resigned. - I did Stretching and sunbathing - I felt that my body needed it right now. - I suppose that these sourdoughs are the result of mixing yesterday's products like ice cream, milk, cocoa, sugar ... - CONCEPT: Keep evening fast + morning fast. Eat your first meal around 6:00 am - I am ordering a break until noon and maybe even until the evening to regenerate. 9:30 - vegetable salad, some slices, onion, egg shell. I took the rest of the sandwiches to work, because I thought that with such a huge morning breakfast, that's enough for me. I still felt a slight feeling of hunger in the room at the end, to eliminate the smell of the onion, I took a large spoonful of cottage cheese. It was like choking me in the stomach, although the ECR was still there. All in all, it still holds close to 12:30. Light breakfast and lots of slices for the road. I suppose and I feel under the influence of the ECR and it is the effect of a large amount of salt in the cottage cheese - the salt will trap the water, hence I felt as if "dry" I rode my bike on InPost. Despite what Marcin said, they gave me this keyboard. In addition, I went to Roztoczanka and Ziemianski to register for treatments. I found out that the referral is only valid for 1 month. Well ... I found it cool, I will have an excuse to go to Dr. Macikowski. He will prescribe another treatment for me, another visit will be counted and in addition I will tell stories about the fall I'm at the office now. It's close to 13 and the ECR is fucking me up. Feeling poorly hungry. light breakfast. I could call this technique throwing up the stove. of 3 powerful meals I make 6 small. Soon I feel like something will have to be eaten. In addition, Structured Water feels like it enters my body perfectly and cleans me by speeding up metabolism. I'm just a little worried about my spine. Fortunately, on Tuesday I am going to Malgorzata Rakowska, but I'm afraid that I may miss the return bus. 1:30 pm - eating 6 sandwiches with butter in the morning. I'm still hungry. I have to jump for bread with GSu 15.30 whole gsu bread. I ate. The fear that it is cancerous. I ate 1h. Then 2 tomatoes. Despite the fact that all the bread came in elegantly compared to the leviathan ice cream. I stayed longer in the office. Grzegorz ordered that we leave earlier today. I was going to forge the certificates today. I wanted to laugh when Marcin told me all this: d I slept on the couch when everyone was gone. A bit of a vigilant dream because I was still afraid that someone would come from the company. I leave my laptop to check what it's like to be a day without it. It is 5:30 pm in a moment, and it is good to go for light stretching. I'll do some training in the evening. CONCEPT: Ask always a lot. A year ago I went to an idiot who asks for a jar of honey or a comfortable chair, and in addition, the arcade chair was actually very comfortable ... people like to help and will be happy to help if it costs them little. I was exhausted when I left the office. It was hot. Ecr was out there somewhere but very muffled. I knew that ice cream, cool or cold water would do me good. But I ate so much bread ... so many calories and I decided that the best berdzie cold water from alberta, which in addition is free. I was right ... drinking slowly for 15-30 minutes, I felt the balance gradually returning! The energy rises. I imagined how the body stopped working when I slept and the water refreshed me and the body draws energy from bread again. Then a bit of a tree as well. I energized but firmly stated that it is not time for training yet. 8:00 p.m. eggs and cauliflower. Finally, one potato will fearfully check whether it will help or harm. At the beginning, I felt that it was badly combined with the egg. I was afraid but eventually my body digested it. I just feel hungry yet. Then paprika. Tomato and pepper again. Ecr is fucking me up but at the same time there is also a feeling of hunger, as well as hypoxia and fatigue. I think that today I will give up training completely. Right away with this energy I go on a healing bike to get some oxygen. I guess that's what it is. Log / Report from my phone. It's really fun to type on this keyboard;) Man, I want these cookies but I'm afraid. After all, it is already late, and in addition, not even 2 hours have passed ... maybe first I will do a rb instead of a bicycle; I fall asleep and when I wake up my body will automatically make up for the loss ... of patience. I will see if I can overcome my weaknesses and see what will come of it However, I found the perfect solution. Cheese! I felt that it would perfectly match the eggs. Because I hesitated over cookies or apples and yoghurt. Yellow cheese satisfied the hunger. The first one was limanowa 45pr but despite the fact that the price of the milk was limanowa, this cheese was bad, immature and terribly salty. So I got Edam - delicious, or at least much better. I'll have some more peppers when mom leaves. I feel satisfied! The concept of an egg can be combined with cheese! Ah bike. This is what I needed. The meal added physical energy. Combined with ecr, I positively discharged it. Pleasantly tired / relaxed a month. Great satisfaction from cycling! Interestingly, even digestion has improved and I don't feel like looking at sweets, cookies and chocolate. So what I needed when I got home was lemon water! With great satisfaction I drank 2 glasses slowly at large intervals of rocket before going to sleep. CONCEPT: the evening is the perfect moment for a healing run / bike DIMENSIONS [67.2 kg ubr; 35.1cm]

meat% C4% BECast

August 18 - Meat, Rice, Cake 2.45 Wake up. I woke up already with the power of the ECR. I had a sincere desire and desire for lemon water. But because of the water I didn't take the watermelon. In addition, the reluctance and lack of appetite for sweets persists. There are so many fruits and white bread and in the morning I give up white bread for breakfast. It's red meat for dinner so I have to turn a lot of potatoes. I wonder what will happen in the morning during training;) I feel that I am writing a report with satisfaction and success;) AF: I'm achieving a surprising / astonishing perrzyrosty MM 6:30 another dose of watermelon. I woke up again with a tremendous amount of ECR ​​energy. I don't feel like sweets at all. I went with him. I'll wait for a while. I will do crunches at home and apples for training 7:30 2 apples. Lustful, juicy, sweet and sour from a ladybug. At the end, around 8:00 am, a bit of cream with a stimulant from David, i.e. caffeine latte. Fuel tank full of positive energy. Fear only feels about mixing cream with coffee and apples. These are neutral meals, but I'm afraid. Maybe in the future, in order not to feel fear and guilt, I will wait 30 minutes between coffee with cream and apples. It is a beautiful day. Time to train. TRAINING 2 exercise bands on a stick TRAINING stretching the buttocks against the brackets in front of you During training I drank structured water with lemon which I liked very much. I also met Karolina Skawska with some boys. I think they looked at my figure. After 9x training, I felt very powerful. It was nice to train calmly No stress or thought that you have to get to work quickly. For easy stretching intuflow tanning. I did and trained as I wanted. Looking at myself in the mirror and taking a picture I looked great. I was alone at home. I felt free. With affirmations, I greatly relieved my stress from overactivity. I thought old ice cream cups - but some of them got fungus. And I still panic when I touch something while eating. I did not want to eat. I was at home at around 10.30 am and during that time I ate a watermelon which made me cool. After 12.00 an apple. A little cream, mustards, around 2:00 p.m. Hohland cream cheese 125g. I liked everything very much. I eat now without fear of gaining weight or losing muscle mass. My only concerns are that these products cannot be combined or the time interval is too short. That's all. And after today's measurements and how I felt after training, I was really very happy. The laptop is gone. I don't feel the need to have it. It's fun to take a break. Then to the office. More crunches. And then dinner affirming that it was 15:30. I wonder: eat meat? I wish I had eaten the mustard. That would be a delicious ream. I guess this is what my gut tells me and I should describe something more specific. 15:30 meat with rice and tomato + chili sauce. Describe! Comparison to pigeons. At first it was overloading the stomach, but the energy was gradually coming. I ate this meal intuitively and luckily I was not disappointed;) My intuition prompted me well;) now, after an hour, ECR is fucking me up. Especially legs that have not been trained for a relatively long time. I think I will go clean now to please my mother. Then training and then to the office. Only still these thoughts: what if you lose weight or lose weight. However, the ECR is so you have to use it, right? Just like there is hunger and you have to eat. No hard and fast rules! CONCEPT you can eat meat with carbs in the right proportions (today's small portion of rice with meat) 17:00 carrot juice with lemon. He was drunk long and slowly. I threw it into the oven. The ECR is fucking me up! CONCEPT ECR increase sex imagination loose white panties After going on, I thought the bike. I have not done pushups on the playground so much. I also went to the river to wash my bike. There I met Kamil from class, Jurek with a girl. You can see that he broke a little. 20:00 says so. At home, I ate a huge amount of apples. For this also mixed with cooked vegetables. Fear again. Is it possible to combine. But despite the lack of hunger, I regained my energy after intense training. Ecr was with me again just like a stomach full of apples. I felt like using this energy again. So I decided that the bike will be perfect! Yes, I did, I got hungry; I unloaded and regenerated even more. But so many delicious things at home. I ate loads of cookies and cakes that my mother baked with my affirmation. You could say I stuffed myself. But as if thanks to my auto-suggestion, the ecr grew with each one eaten A cookie and a piece of cake. Something beautiful. And these thoughts are at night - you don't eat so much at night. After all, it is sugar ... and yet ecr is at a fairly high level. I feel that if I do fast for a few hours based on structured water - it will increase the amount of ecr energy enormously and at the same time cleanse the stomach of excess food. Physically. And mentally I will feel better (relief). Hah, only for tomorrow I have an appointment with Romek for a bike at 9.00. Now I do not want to ride this bike with him. I would prefer to go alone in the mountains ... or maybe I'll do a synthesis of both? In the morning I will go to Ponice myself and then I will come back and go with him to the curve, managing the post? I feel that such a solution can be interesting. Gee, I get up and feel the ecr with me just muffled from the excess food I have to go to the office tomorrow to clean the toilet because I haven't done it today ... I watched captain tsubase on youtube today. A great fairy tale from my childhood! I feel that now a good remedy would be breath, water, break / rest

milkyCaffeine

August 15 - milkyCaffeine 3:30 - 2 Apples - First wake up, cold in the room, I also ate them in the diamond position in bed and went to sleep [6:00 :: 8:30] I just had a feast - 2 Jablka, second wake up time around 6:00 - Sour cream from Inka - Cream of good David coffee - I wanted to see what a stimulant it will be - Natural yoghurt with Inka - Finally, those delicious biscuits All meals eaten slowly at long intervals. At that time, I was reading my overdue July chronicle, writing down a summary. IDEA: I decide to make a monthly summary of my Reports. In addition, by eating so much I was afraid of my mother's reactions, I uttered affirms arranged in flight, but I still have to work on it. AUTOSUGGESTION: "I see every meal as fuel / building block of my body" Recently, in the morning I have some sort of (srake / rare stools). Today I went to the toilet several times with this problem. I suppose and feel what could be the cause. 1. Too big evening meals (maybe today I will test the evening fast and note the results in the morning) 2. Too much apples in the morning (especially when there are soft pussies). Then I go to sleep, the food rots. A steamed Inka would be better, or a watermelon when I want to drink. Because, after all, in the morning I feel like drinking, generally I don't feel like apples in such an amount, hence maybe such a reaction of the body. I am looking closely at this case. Oh, as far as the ECR is concerned, so far this energy is gone. I kind of felt she was coming, but she hasn't come yet. However, I think and feel that leaving the house, doing InTuflow in the sun, breathing and by the tree will gradually wake her up. Maybe it is and even better - I have had time to analyze my diary. I really like the large indents in my Diary. I guess I'll go back to the name though. These cuts give aesthetics and legibility! DWJ - Jedi Warrior Journal. DmWJ - or the Journal of a Young Jedi Warrior. KWJ - Although the Jedi Warrior Code is also fun. Yes ... the Code ... and entries will be called Reports or simply Entries. the word Chronicle sucks! CODE. CONCEPT spare notebooks emotions so that it would not hurt to write in it. In addition, a pen that can be scratched without a trace! MEDITATION: Rakowska meeting. TRAINING - COLD CONCEPT. Warming up running in place - CONCEPT jump rope - Keeping your body fit - My forearms fell. Calm breathing. Feeling light hunger after 10.30am Mother, drawing on colors is what you call a computer monitor. MEDITATION Spider position on the stomach. The legs straddle. Rece also. It is extremely convenient at the moment. In addition, a vibrating armchair. It's nice to breathe. TECHNIQUE give a candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal CONCEPT: From the notes I feel that it is better to keep fasting in the evening and eat more after waking up in the morning at 1.00 12.30 7 sandwiches 15.00 large chicken with carrot. No hunger more refueling the fuel tank 18.00 carrot juice. Re-energizing TECHNIQUE mom? (...) did you eat that chicken? 19.00 ice cream. Wanting to force ecr 20.00 cocoa with milk and probably sugar. 4 biscuits. David's coffee. Ecr was just fucking me up a little ice-boat. The stomach has already signaled enough after the milk. Pain travels quite intensely. Despite this, the ecr is really high Here I felt guilty. A huge amount of ECR, I just felt like a little mess in my stomach and the sugar was deposited in my teeth and bones. Jakos responds to Tombak's suggestions and the excess white sugar rinses the calcium out of the body. I was riding my bike around the city. ECR's still fucking me up! For many hours. I suppose it's the caffeine-milk effect. Even after 11 p.m. ecr is still fucking me up. I suppose it's the bicycle effect plus caffeine. Additionally, cocoa milk and ice cream. Perfect stimulant. CONCEPT: Writing reports on the phone just like on a computer, so that later from laziness the power to copy / paste.

Summarizing (4)

TRAINING: - Running + Tramal + Separate diet (+ Venol) = megaAdrenaline - The power of nettles - Bath in nettles - a lot of pain at first, then a lot of pleasure. - After running, I do not think about CPN even for a few hours - Running is a great form of active meditation. - There is hatred: I hurry, calm - I rest - This is a perfect form of observing your thoughts - Running / Cycling is a great form of regeneration of the body (oxygenation) - The bike strongly develops buttocks - Above the gap the exercises P and B2 are different exercises (grip thickness and width) - There is more oxygen on the slope / gorge (trees) - There is more oxygen (trees) when you go out on hot days - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - Double breath in case of fatigue (during the series) - Deep exhalation during fatigue (during the series) - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - The exercise system (2 + 2 + 2) gives the best results in my opinion - Bicep stretch - kneel and grab the ladder with your back - Squats holding one hand (drazek) - Squat on the back of the ladder with middle or lateral fingers - Push-ups on the railings of the stairs - a completely different exercise - Drazek as a goal (motley) - quite thick, good exercise - In the dangling stretching of the spine (one leg pulling) - Neck 8 stretching while standing down with hands (pleasant relaxation of convex vertebrae) - Stretching your neck stretches your biceps as well - Tricepsy D at the top of the playground (other exercise) - P forearms - perform with a rolled shirt -better forearms and finger muscles - P under the influence of ECR ​​instinctive lifting the legs up a bit - better to feel the muscles (maybe next training) - E squats - with a low bar (2 middle or 2 outer fingers) - G belly - on the edge of the bed - the tailbone and the dressing on the head act as a "brake" better feel the muscles - G crunches - stomach pull - better to feel the muscles - G crunches at home - CONCEPT - abdominal training "in the morning" speeds up metabolism (?) - Stretching buttocks against ladders - Biceps stretching, hands clasped behind the back, fingers closing the energy circuit - Under the influence of the ECR, the body automatically arranges itself for exercises! - CONCEPT: Stretching turns sore muscles into hard muscles - Energy extraction from trees at the end of training - no soreness - CONCEPT: Reduce the amount of sun steroids and check what energy will come (if you do, do and not work - reduce the dose) MEDITATION: - Place: spa cafe - A specific deep breath, as if the body was breathing by itself - Pain observation calling where it is (like ImageStreaming) - RB in bed in the morning + SoundHealing + Affirmations - RB: Sex + Muscle Strain, Diaphragm Breathing - Bike + breath + affirmation - SUPER active meditation - [Select the items to facilitate a pleasant yawning - the item depends on the situation] - Diamond on the armchair - Diamond 2 (arm support) - Pillow behind the back to the armchair (sit down normal / office) - Spiderman position on the stomach - legs wide, hands "behind / in front of the head" 3 fingers - Do whatever you want. Meditation doesn't have to stop when you get up and finish breathing BREATH: - (s ..) (aouy ..) - Relaxing "abdominal draw." - Effect after 4 breaths - Breathe deeply and rarely (with a breath you can extend your life by 30-40 years - Tombak) - Touching the head and breathing towards it (headache technique) - MMA breath - mixed breathing technique: once loosely through the nose, once diaphragm, once RB - as needed - 10-10 on the stomach, freely - light, pleasant ants - No swelling of the lungs or deep exhalation. Exhale deeply every now and then. - The technique can be brilliant for a bus trip (discretion) DIET - Properly selected first meal + Training will add megaEnergy for the whole day. - This energy gives both physical and mental comfort - July 4: The day is almost all fruit: megaEnergy. Super Psycho-Physical condition - Separate diet: Mega boost of energy! - Inka with milk and pepper (ginger) - delicious! - Fiber (inka) is a good remedy for junk meals - Cottage cheese with cream - better taste and digestibility - Soft nectarines are pussies. Do not combine with apples - Potatoes with peel (scrub brush) - Structured water - CONCEPT: Warm tomatoes and grapes seem to be acidic (on hot days) - 1L ladybug ice cream for less than PLN 4 - Leviatan ice cream 1L for PLN 3.39 - Delicious bread from GSu that gives energy - [Technique of slow juice consumption] - Drink slowly a large spoon - Drink while sitting at the PC - Pic from a bottle with a cork (sprintSport) - Chocolate acts as a stimulant - small doses increase serotonin - Horseradish for meat instead of garlic (especially in the evening for meat) - Chili spicy sauce strongly emphasizes metabolism. Feel hungry fast! PSYCHIC - Instead of lying, it is better to remain silent (then you arouse curiosity - Instead of lying, it is better to speak, I can't / I don't have time - Running (black warrior) + music = full energy, various thoughts and imaginations. I felt so happy - Learning to hitchhike (good looks and dress code) - The more you know, the more confident you are - When you make a mistake, admit it right away! - PAUSES have power. Not only in conversation but in text - Conversation with Grzegorz, confiding - he was close to me as a father! GAME - Tattoo? - Running up that Hill and Epica - RadioKrakow: Marillion - Neverland - Endomondo - plans for the future - Gdrive add pictures (T3, vegeta regeneration chamber) - Free malgosia / albert lockers - Free water pharmacy Albert - Washing the bike in the rain / in the river (?) - Radio Pantheon - Radio Goth and Metal - brilliant symphonic music. MIND - Activation of speed reading in TurboReader (1-3k / slow) - Diaphragm breathing during activities - Being in affirmation all day long HEALTH - The power of nettles (bites / disinfection) - Wild Nettles near our block are the strongest! - Thanks to the nettle, it focuses on a pleasant tingling sensation instead of on ailments - Instead of chewing gum: a leaf of mint or basil, fennel seeds. - Protein: the cow eats mainly grass, the infant drinks its mother's milk (1.8%) and yet grows large and strong - Maslo or Margarine - you better trust Mother Nature - 2 liters of water? - Don't let anyone tell you how much to drink. It all depends on the situation. Listen to your body - The color of urine should not be dark yellow or completely white. Preferably straw - Sleeping on the stomach for meals + vibration armchair - better metabolism (?) - CONCEPT: Jacobson training - CONCEPT: Coarse shower brush as a regeneration / healing technique. - Massage with a roller to put the vertebrae in their place (?) - Unscented garlic 1. Several 128x cases 2. A few cassettes 128x + then garlic 3. The rest of the food (preferably protein: white / yellow cheese - neutralizes) 4. (possibly parsley, cumin) - Not necessarily - Wet T-shirt for hot days - Pouring cold water over the body on hot days - Expose as much skin as possible - Ice cold water for hot days (structured) (freezer) - Hot days are perfect for [Post / Detox] - Ice cream gives you energy on hot days - Detox helps to keep mM compared to Fasting - Detox has a positive effect on the regeneration of the body - Vegetables for proteins (especially of animals) MANDATORY! Otherwise, it's hard to draw energy and power from a meal! - You can also use carbohydrates, but it is not necessary. - Spices: pepper, ginger, garlic, chilli, oregano ... JOB - Use the road to work for sunbathing - I lammed people with no passwords: I almost got a password asking for it on the phone! - Great body management: - water, PE, diet, pouring water, breath, - in comparison when others drink coffee and complain about the weather - The fresh air is at a distance from the window LIFE: - Gee, how many nice things you can buy in cucholand;) - Google documents are the perfect form of text arranging - It's best not to have any expectations - Don't show off, don't draw attention to yourself. Be in the shade. Then, surprisingly, you are noticed - If you have a simple prescription for a million zlotys, do you brag about how smart you are? - A stupid man shows off being wise in every field and no one listens to him. The wise one keeps knowledge to himself, others ask him to tell them. - Instead of lying and saying stupid excuses, better keep silent, say I have no time, I cannot make it or avoid answering - Human affirmation control: "Mother turns down, mother turns down" - CONCEPT: crash bag [cellar / malgosia] ECR 1. Greater physical and mental performance 2. Greater intuition (the body arranges itself to a convenient position) (the mind chooses the best option for it (1 choice)) THE CONCEPT: If you need relaxation instead of the ECR, eat a heavy meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later CONCEPT: Stretching turns sore muscles into hard muscles CONCEPT: A meal of 50-70% gives energy quickly, although less than a meal of 92% which gives energy for a long time, but with a delayed ignition (time to digest the food) 3. During training: breathing as it feels, movements as it feels AFFIRMATION: "Full of gratitude, I draw positive energy and power from this tree." CONCEPT: Just apples for breakfast at long intervals give the most ECR during training - Cocoa, Chocolate, Inka - in small amounts they can add energy (the body tells when enough) - Chocolate acts as a stimulant - small doses increase serotonin - Guarana - The Rana Apple - Tramal - Alternating shower - Ice cream (hot days) - Intuflow - WFM (hips, head) - Sex (muscle tightening) - Puts all the muscles together - Stretching / Yoga - Cycling / Running (+ breath + affirmation) - Trees - The sun (serotonin, witD) - Hot Inka + cream 30% (neutral) + pepper - Garlic (with protein: white cheese, yellow cheese, meat) - Ice cream (algida, green booth) - especially on hot days. Huge effect - Ice cream (algida, green booth) - especially on hot days. Huge effect - Music (gothMetal, Electronic, Psychedelic, Ambient, Electronic, HemiSync) - Teznia - walking barefoot + breathing. The salt strengthens the energy layer of the body - Hara ultrasounds (?) - Electroacupuncture (?) - Medicines (paracetamol, tramal, ibuprofen) - Rain (?) - DBZ [Imagination, aura, muscle writing (like providing energy to the muscles)]

Art

August 14 - SztukaPodstepu - Wake up extremely late, around 4:00. Probably because I ate a little sweets at night, but still a great result 4:30 - 3 apples in total, the last ones eaten before 5:00 CONCEPT: Energize apples, same as I do with water. I don't know if this is a coincidence, but the first 2 were as soft as pussies, while the last one I energized was really tasty. Hard and sour Then I started Rebritning with 2 affirmations: 1. "I direct energy and power to heal, build and regenerate my body" - I don't know why, but suddenly from yesterday I felt like adding the word "heal" 2. "It directs energy and power to put circles in place Interestingly, I used 2 new techniques for rebrithing 1. The energy of sex - thanks to which I could flex my muscles by directing / discharging energy and power there 2. Belly Dancing / Clapping WFM Additionally, a vibrating chair and SoundHealing as standard. In addition, thanks to the Energy of sex, I did not fall asleep, and in case of need, I can take a DEEP BREATH OF THE DRY to stay awake and strengthen my energy. JUST FEEL what I'm supposed to do. Do whatever I want to do. 6:00 - Another apple and I think I'll take another one soon. Or maybe I will forgive myself and eat egg paste with garlic before 7:00 am. Meanwhile, I will start reading the overdue Jedi Warrior Chronicle and will write down the training notes, first sort into files in the notebook, and then transcribe (but sometime) into a green notebook. CONCEPT - crunches before training and a meal - increase in metabolism (?) - check, although I feel YES! 7:30 - Egg paste + garlic + shells. I already felt a slight hunger. I was a bit late for training. Oh, and already before it feels like the ECR is getting close at a tremendous level! 8:00 - vegetable salad. ECR at a high level TRAINING - Drazek 9x - I only did 4 series of exercises. High fatigue despite the high ECR - I suppose that's the effect of a lot of protein for breakfast. Better carbohydrates. - I was getting energy from trees quite well - Late start of training before 8:00. Adrenaline made me stretch and warm up quickly - CONCEPT (I like these affirmations / auto-suggestions very much) - My body burns calories like in a blast furnace building up a fuel system - My body burns kaloi as in a blast furnace, enjoying every meal - My body burns calories like in a blast furnace and eat as much as it wants - Training ended with high fatigue, intuflow and a high level of ECR - No training effects: reduce the number of repetitions, series, slow down! - Train when ECR is fucking you - Carbohydrates before training give you energy! Because this is what I think, according to the theory of Carr and Osho - why should I fight my desire to eat meals. Isn't it better to eat as much as you want and enjoy each meal, drawing energy and power from it? 9:00 - carrot juice with lemon * / Alternate shower - CONCEPT / CONCLUSION: You can drink coffee / juice / water before taking a nap. It seems to me that it speeds up the metabolism even more. 9:30 - A large pie, some 200-250g of bread + onion and finally a large tablespoon of vegetable salad from mom to get rid of the garlic smell. In addition, I felt like it. Despite the exhaustion of the ECR, so did physical energy. Now I'm in the office and with the following words: O FUCK - How incredibly ECR is fucking me up. I just feel great, muscle aches and fatigue are eliminated. In a moment he will add to today's affirmations / auto-suggestions with a smelting furnace. I feel great physically and mentally. NO FUCK I can't stand it. The ECR is at such a freaking out level that I have to unload / redirect it somehow. Practice you know not, but I think Stretching with Affirmation could be useful. Plus, I can do yesterday's squats. Anything stupid for me to start with exercises, so I'll wait another 15 minutes, I'll do something and go out to do stretching. "I broke people, not the password - K. Mitnick" - It was with this affirmation that I now extracted the password to the marco420 account for experimental purposes First, I talked to my husband. I introduced myself. It is true that the password for March2008 did not match, but my husband gave me information. I said that the matter is urgent because we have to change templates, he gave the contact to his wife. I called my wife full of stuff. 3x. In the third time she picked up. I was confident, prompted under the influence of ECR, my wife also willingly provided me with information about the account, password, etc. in a nice way that we will not use this account anymore and you can use it (in a nice poetic language, of course), it will not arouse suspicions and, in addition, you two will not direct their negative thoughts towards me - at least that is what I hope. "I broke people not passwords - K. Mitnick" I used the same affirmation together with self-confidence and the energy of ECR ​​to call Rafal Kabulski. I got the password Aron1971 without any problems. The conversation was nice, I aroused sympathy: he understood my problem and his. I even say arguments that I don't need passwords especially, I don't even want to know them because I don't need them, although I just want to do my job and put up an auction. Rafal accepted it, he understood me - we talked fun I note that when I wrote about it, I had no bad intentions. I wanted to actually do my work, even more so, and to conduct an experiment. As Kevin Mitnick used to say - how easy it is to get a password from people. According to my Code from the black notebook: people love to help, the woman Jadwiga wanted to help me very much, she gave me a lot of information, even though I didn't know her and she didn't know me. Somehow, knowing about her husband, tgs, old password, I made her vigilant and gave me a lot of information. Moreover, even if I hadn't, she would probably have given me these slogans as well, only then would I have triggered an uninteresting reaction in her mind and directed negative thoughts towards me. Yes, we are all satisfied. I didn't do it with bad intentions. I wanted to do an EXPERYMENT more. I can't wait to reread K. Mitnick's book. Maybe one day I become a hacker who cracks passwords over the phone: D The simplest methods are the best. Improved diamond position at work - similar to what I named Diamond2 at home on an armchair. I will test how long I can endure in it. I put a heavy load on my legs, it's more or less like steel or walking all day, right? My legs are working, my leg muscles are strong, or at least I won't suffer from it and I will be able to endure this position for a longer time;) LET'S CHECK IT! - Ok, according to my findings, I stuck in this position for nearly 26 minutes, improving every now and then. Now I'm going to do stretching and eat something. Of course, I will tell Marcin that I'm just going to eat something. 14:30 - GSu bread with tomato. Soy, fresh. Compared to yesterday, it was delicious and I liked it very much. After eating it, I wanted another tomato, but it was a pity to buy it. Already after 40 minutes I felt thirsty but I waited. Now is 4:40 pm. Meanwhile, I drank the remnant of raw boiled water. Although I did not like it, I drank it because I wanted to drink. I feel my fill of this residual water reacted and at the same time I got to know the quality of STRUCTURED WATER! Different quality. Actually, now I could drink some cold structured water. I read about Yerba's Tea - a persuasive self-suggestive sticker I developed myself. I filmed myself and now I feel that Yerba will be a good substitute for a tomato - it has vitamins ACE, B1B2B6 and minerals including calcium and potassium. It helps digestion and stimulates. This is what I need now. We're just finishing work. Cramp and I'm alive like this: heartburn in my stomach. A total of cold water from Alberta would also be good. Ah, the boiled water was not good, but the thirst was stronger. Probably this water was boiled many times, because other times I did not have unpleasant stomach problems after it. I would drink this Yerbe, only Jarek is in a hurry. Come on. I would also like to read my diary - I enjoy reading it today. It is so fun to observe both successes and failures. AFIRMATION: he organizes his life in chaotic little steps. AFFIRMATION: despite the fear of drops in mM, my body builds zsspmc After 5 p.m. The energy was fucking me up. I hesitated over the bike, also a taste or stretching. However, I did tense my muscles with the red bar and a foretaste of tomorrow. I met jack gabis. Due to the fact that I made an appointment with him tomorrow. TRAINING2 - I did a foretaste of tomorrow. ECR was fucking me up after I left work, or at least it was at a very high level - Energie rozladowywalem / directed by tightening all muscles (Lukasz - technique on the widest line) - P - slow diaphragm breathing. Under the influence of ECR, instinctive leg pulls - Examine the biceps in the evening in a relaxed state: some 33 cm - Exercise your hands clasped behind your back up. Stretch your biceps. Instinctive closure of the circle of energy in the fingers. - Stretching with the grip of the stick. k. thoracic influenced by ecr - Squat E 2 middle fingers or one hand holding the bar vertical 19:30 - Jablko. There was no carrot juice and I was exhausted after training. I felt like simple sugars - apple. * / Alternating shower - it strengthened my energy. I made it 15 minutes after eating the apple (even a little later), so I avoided the last effect. This means that the apple is absorbed fairly quickly into the body 8:15 pm - Cutlet, cucumber salad, horseradish - Here I had a brilliant idea - horseradish for meat instead of garlic. After the apple and the alternating shower I felt much more energized, but such a meal strengthened the energy even more. He still feels a little hungry and I think I will milk my mother's salad + egg shell in a moment. I am in the mood for such a meal. 21:00 - Salad + egg shells. A slight feeling of hunger before eating it. The muscles are almost completely relaxed! A feeling of slight hunger and craving for this salad! CONCEPT: Horseradish for meat instead of garlic! especially the evening meal. So, a lot of soreness after 2 TRAINING also regenerated. I am light, crunchy, a bit hungry for a salad. How quickly I learned to harness energy, especially to derive energy and power from food. Excellent! As for alberta - around 7 pm you can still come and pick up your backpack. It's a cool place compared to malgosia. In addition, there is a pharmacy nearby and you can get cold water for free. Between the afternoon and evening meals I drank up to 1.5L of water - that was what I felt like. I guess that's what it is. As for the salad, I ate dokladki until 21:37 until the body said enough! The ECR is fucking me up! She just fucked up. The only thing that worries me is the low 33cm biceps, but I suppose it's a normal body effect. I believe that there will be more in the morning, or at least the same as today. Wow, the ECR is fucking me up, what am I going to use this energy for? For stretching? The body is happy, it got an excellent meal :) DIMENSIONS [65.7 kg; 34.3cm] And this is how I decided and run the Experiment: EXPERYMENT: I ​​eat what I want, how I want and when I build zsspmc Cramp I felt guilty again. Haven't I eaten this salad too much? I felt sleepy. I did not feel sleepy with a light meal ... At the beginning, the salad gave this energy and power, and so I slept for at least 30 minutes in the armchair in the diamond position - you could call it meditation. Hands resting on the floor of the chair is also a position that significantly relieves the legs. It was the best position for this state. But what's good about this situation? I have developed a new form / position for meditation. Now I feel that Inka will be a medicine, I have already drunk a little. I believe that it was a fat meal, protein - little water - the body could not cope with this and no other reaction. Inka will be a medicine drunk with small gulps. I'm just afraid that even 1 hour has not passed since the meal ... We'll see what the reaction will be. Anyway, I like this Inka very much.