T3d

August 7 - T3d - Wake up at 1:20 am. Well-rested, refreshed and regenerated. A little bit of water in the body, but it wasn't terribly bad. Show 15min RB with an intention to build the body. After a while I went to sleep. I could use this energy to read the book, although I did not want to, I also meditated with affirmation - 5:30 - Apple. There was only one thing, maybe, and it was even better, because I could use the power of sweetness thanks to it - During this period, I tested the Sex Energies by loading my body. Especially the legs are nicely taut, I guess I could say as well or better than in the gym. I want to finish my chest and biceps, because they are very loose in relation to the legs. I guess the real energy of sex comes from the legs. - 6:30 - These delicious cookies with fiber and the slightly worse ones, where the chocolate was clearly melted. I added Inka Coffee as a stimulant. I'll add a little more to it before leaving. In addition, at 6:00 am I prepared 2 bottles of structured water. In 1 hour it will not freeze but always something, I will have a comparison. I am scheduled to go to training in 20 minutes. I still have to do crunches and turn the sweets into energy and stretch my chest. - 7:00 - a moment ago I added another stimulant: Cocoa 2.5 large cups + a bit of nescafe coffee. That was probably what made me wake up the most! I feel excitedly energized. I'd like some more Kako. I took 4 breaths because I felt that this is what I am missing now: breath! Go for cocoa, a great stimulant - I need to read more about it. - I came back home because I was not sure if I closed my laptop. I add 2 more teaspoons of cocoa, mixing it well with the saliva. I had an impression that the energy would come soon, but I was wrong (my phone notes). - Another large teaspoon (tablespoon) in total 5.5 at different intervals. I think the ECR will arrive soon. TRAINING - Stretching by the tree with Affirmation. Thanks to the ECR, I found that the best stretch is on the EXHALE with INSERTED ABDOMEN! - The theory of a full glass of water / mouthwash works. Then the body uses energy the best and I have the most power (50%). Although I am often tempted to refuel at 90%. - CONCEPT: reduce the amount of sun steroids and see what energy will come (use ECR for this). Somewhat today I have reduced the dose of the sun. Chest, back and shadow alternately. Such 5 minutes of sunbathing for each of these pairs of muscles. (read the good Heliotherapy + Tombak handbook). - Testing a new affirmation: "Directs energy and power to derive maximum benefit and satisfaction from training." - Low energy training. ECR like it is, but physical energy is weak. He supposes (feels) intuitively that it is the effect of mixing too much sweetness. Next time I will test the Cocoa itself at any dose, the body will let me know when it's fed up! - 9:00 No energy. Exhaustion. Potatoes. I feel that even though the junk food energized me. - Despite being exhausted, muscles are hard after training. - CONCEPT: Explore evening meals and their effects on morning energy. - IDEA: Possibly coarse bath brush as a healing technique. Today I had a great desire to scratch such a brush. By the way, the skin will be younger, firmer and the hair on the head more beautiful. - 10:00. Meal: 2 slices with butter, half of white cheese (160g) + tomato + onion + horseradish. I was not hungry but ate it. I felt I was finished eating and there was definitely too much cheese. It would be enough for my eye 100-120gr. Yesterday, this meal gave me similar energy. I will try to reduce the amount of cottage cheese + reduce the number of slices. Intuitively establish the balance so that such a meal will give me a lot of energy again, just like yesterday. - PROJECT: Simple UNIX script to affirm and control the world (like deathNote) - Now I'm in the office. I started writing a report. She feels like a blog post-workout fatigue and a heavy meal. I guess a total lack of ECR ​​:( a pity ... I don't feel this energy. I feel a need for WFM, a little breath. However, this state is also pleasant. Somewhat drowsy. I think so much for now. Oh, I also feel a need for chewing gum. Yes, this cheese is too much. Despite the fact that I know that my body will be able to cope and cope, I feel fear anyway. Maybe a new affirmation: - In case of making a mistake, a short rest (fast) gives balance to my body! - It's now around 12:30. I have noticed that the level of the ECR has increased significantly. Well, my fuel tank was full, my body rested a bit and let's say it is at the level of 63-71% thanks to which the body is now more efficient. My head shakes my head a little, but I know that the tension is slower because of the breath to my head. It doesn't even have to be diaphragmatic. In addition, I put some cereal coffee, oh, and I poured cold water over my head. The cold breeze gives me relief. 5-10min and after the trouble. I think the energy will come back;) - The playground only relieved the tension in the spine. I have developed, or rather improved, my affirmation: -Boot the tailbone around 1 p.m. I tried the af and visualization but I don't know if it helped. About 2.00 I took paracetamol plus ibuprofen from marcin. From that hour, I felt somewhere that the ecr was approaching -CONCEPT:. Maybe such a morning meal makes the ecr come later? Compare with yesterday, but it seems to me that yesterday was much weaker in the afternoon and better in the morning. -I took the apple because it is hot and for paracetamol - 14.30 2 apples in alberta. Hungry and plenty of ecr before eating apples and also after. Ecr is fucking me up. Monthly not sewn legs, especially legs. It's good that I have a bike and it's a pity that I'm at work. Departure to the doctor. The funicular. The amount of ecr was so freaking out and I had to discharge that energy. So I exercised my legs in the park near the hospital. Interesting technique on the side of the bench. The energy was almost well spent and discharged. Then the doctor at 15.30 was very nice, but he settled the matter in 5 minutes. He didn't even look at the photos, he just took off the stitches. The nurse couldn't believe I couldn't sit - I wonder what she thought. End of visit. Park and finish the exercises on the steep slope. Another technique: B2 and P. Quickly to the office, early end. Grapes. Malgosia laptop. Ppu grape washing and cooling. Teznia. 17 grapes. Before, quite a strong hunger Detox concept for hot days to work Concept. Warm grapes and tomatoes appear to be acidic - Thesis 2x16 breaths with affirmation. The ecr level seems to have increased, but the physical energy - I am quite exhausted after training. I feel like I'm lacking oxygen. It's just awfully stuffy. I want to use the bike to get some oxygen and go somewhere to the forest or to the pollack. But will there be oxygen on the pollock? I don't know, but I feel like going there. It's 1/18. I could still make it -CONCEPT: Moreover, it came to my mind to add pictures in the red gdrive notebook. Regenerates the body "T4 in the t800 chamber" or "vegeta in a similar chamber", it makes me think very positively. So powerful. He regenerates his body ... for the other words I also have to work out some pictures. -Now I'm not hungry. Maybe thirsty. I'm going for water either to ppu or albert. But I'm more tempted to go to albert. -CONCEPT: energy from a large amount of drinking water over a long distance, e.g. in the morning. -Moniczanka / moult - tears more oxygen -Albert pharmacy - you can cool off. Great air conditioning and cold water for free. I bought paracetamol here. I wanted an antidol but it was too expensive. I mean it - it's acid. Maybe he can use mild painkillers to stimulate ecr energy? It is, of course, a CONCEPT -Jade to Malgosia for a backpack. Then maybe I can get the energies from the trees. -Malgosia meeting viedlawa brushwood. I liked him very much. When I saw him, I wanted to talk to him, but some woman spoke to him. AFIRMATION: "Full of gratitude draws positive energy from this tree" I felt that it worked;) and I liked the affirmation more because I am really grateful. I've been meeting cool kids for a few days. I like kids. - 20:00 golabs. I ate 3 small ones with no sauce. Despite the fact that my stomach is full, I am hungry. As if it was a junk meal devoid of any nutritional value, which is probably why I feel hungry for nutritional value. However, I will see what energy will come and if any will come after such a meal. I'm stuffed with this meal. I want to bite the cabbage, but at the moment I won't fit anything. Time to regenerate your strength. -Aha coming home I "disinfected" my mosquito bites with nettles. -Lots of water in my stomach. I think so over the sauce. There was a maka. I gave a small amount of it. Literally a tiny bit. By the way, I ate a junk meal (so far) without feeling guilty. Meat with rice. Hoping even a little, I believe that some little energy from this product will come. -That's how yesterday I learned from Marta that arekk made a noise. Why didn't he tell me anything - he dropped by? -I feel that in the morning from 1 am it will be good to make up for energy losses with apples. In addition, there are so many apples that I can take them to work tomorrow. The heat is terrible and the apples are delicious! - 21:00 cabbage. Delicious. My trap seems to be clogged with water from golabs. I feel the cure could be a severe Inca. And overhang on the handle. Af: "I get any energy and power from this meal." 21.00 I was not wrong. Inka. Instinctive dose of 2.5 tablespoons. The ecr level increased by some 2-3x. Excellent. I have a way to get junk meals full of water and toxins. I just think I need to read more about the fiber and nutrients in this vitamin book, the author of which I don't remember, but I know who it is. - CONCEPT entitled intensive training. Tue healing run / bike (oxygenation) + foretaste / recharge. So tomorrow is Thursday. So that's the training - TRAINING at 21.00 I would only have a bike and here are crunches and overdue push-ups that I planned for tomorrow. Ecr is at a really high level. Fucking really bad. Despite 2 intense workouts, the soreness was gone. Incredible! Ecr is better than steroids. In addition, this evening training is really great. Lots of oxygen and great psych well-being -Maybe a little hungry, but I'll make up for it in the morning. I am afraid of morning measurements and there will be drops. Maybe I will make some self-suggestions on it, but it's already at home. -CONCEPT: The difference between affirmations and self-suggestions - self-suggestions will concern me, affirmations will control the world - Incredible. I was supposed to go to sleep and I have the power - Ecr grows with training. I did the second series without any shortness of breath. The evening training is so inspiring .. - Method: double breath! - Cramps if I want to exercise. In addition, she feels light and quite distinct hunger. Ecr is brilliant! And now the metlik in my head: train every day or every other day. Today I feel that every day, but yesterday after the drops I thought differently .. - 22.00 cooked vegetables. Take a shower right away and experiment, or after - The meal can not be washed? I guess you can. I'm fine. Ecr was still at a high level and I still wanted kefir with apple and inka. - 22.30 kefir with Inca and apple. At one point I went. I ate positively compared to pigeons. I felt that I provided the body with nutrients. I stopped eating and now I want to meditate for 15 minutes. He's going to write down his notes tomorrow morning IN SUM: DIMENSIONS: [65.2 kg, 34.5 cm] MEALS [www-WB-ww- (WB) -wb] - And I don't want to write anymore. Fruit in the morning, then stimulants. - Then breakfast cheese and bread - Fruit (detox) for the day. Hot days - Golabki - energy drop a lot of water in the org. Blonnik (inka) helped me. Another cabbage. - Boiled vegetables for the evening, kefir, then fruit.

Bicycle and affirmations for controlling the world

August 6 - Bicycle and WorldSetting Affirmations - 1:30 wake up. A glass of magnetized water 16x Affirmation then lemon. Making structured water for training + magnet (energy) + lemon - TEST - Energizing water and apples with chestnuts. Oh, it wasn't until 3:30 am I woke up, earlier I was doing RB with the intention of building a body. I couldn't sleep, I could get up much early because I had the energy to work. - 3:30 Yoghurt a moment later apple. For food. My thoughts circulated around the problem of whether these products can connect and whether I have eaten too much protein recently. However, I felt like eating this meal. - 4:30 Another apple. Earlier, I quarrel lightly with my mother, but thanks to my self-suggestion: "I scare this fucking whore ..." - I survived her attack. From 1:00 am I don't feel like sleeping. I got a good night's sleep, so I read A. Carr's book and I still have to remember to take my measurements * / Sleep somewhere between 5:00 am and 6:00 am. Regeneration of strength * / - 6:00 - another apple. Earlier sleep. B and c measurement only 34cm. For a comparison of 1:00, it was 34.3 cm. - CONCEPT - I get an impression after these measurements and such intensive daily workouts are destroying me. Change Tuesdays to running or biking and stretching. possibly. A foretaste of the next day. I think it would also be beneficial to break 2 intense into 4 light ones - CONCEPT - malgosia spiderman's cellar bag - 7:00 ice cream and then dark chocolate. Then another sweet wedge to have more energy for cycling. Again, half-hearted thoughts: I will eat fat, I will not eat wastes on MM. However, it probably turned out to be good for me - Rusty bicycle - that was what I needed. Get some oxygen in order. There is mild satisfaction, but I was not enjoying the activity. More of a schoolgirl in front of the house and a family. I felt a bit like a coward and tip. Appropriate affirmations will have to be made. Earlier, light stretching in parks and energizing. Structured water for the road - I still remember having nice imaginations between saying affirmations. As I measure myself with Uncle Jack, I use my methods to defeat him in a bike ride. - After the biceps bike, heather almost 35 cm. He's also tougher. The effect of oxygenation and rapid blood exchange in the body? - CONCEPT / CONCLUSION: Running / Cycling accelerates the regeneration of the body. I think it is because of the oxygenation effect and the rapid circulation of blood. Our WFista already mentioned it to run after training. When I got home, ECR fucked me up !!! - mother AFIRMATION. Lots of imaginations and short cuts. Until I want to write them down. Maybe I'll write a few - Mother is always on with everything I crack like she hasn't fucking heard herself what she's been doing for over 20 years. And I try to do everything gently. And here I came up with an idea: do it quickly, quickly, and at the end delicately like a feather, on your fingers, nibbling on her in this way. In addition, create a separate file for the fight with my mother. - I had visions that I no longer remember exactly, how she was clinging to me. I would like to write them, but they don't come to mind after going to the office. - Other methods to keep her from telling her anything. Even hello and good morning. Okay, maybe I won't write these imaginations. - Treat the current utterance of 16x affirmations as a PREFACE / WARM-UP - Until I write everything down in a red notebook. Plus, being at home before the meal, the ECR was fucking me up. -10: 00 - Slice with half cheese, tomato, onion and horseradish. A slight feeling of hunger. Satisfactory meal. Fear and can not be connected, but now, after nearly 1 hour, ECR is still fucking me up. - Cycling to the office takes only 5 minutes: D Jupi: D Now I wrote down a phone report in the company - CONCEPT - Pisac Kronike in the points on the phone and then rewrite it. This will get me used to keeping a Diary in points. ECR is fucking me up !!! : D it's a pity that I can not train now, I can not wait for the afternoon, I have to force the bike to my training plan. - WORK: I finished the TGS banner. I really like it a lot. In addition, I experimented with affirmations - completely chaotic and spontaneous to control the environment. Yesterday I kind of made a similar end to the day without any problems, but I don't think I described it. Here are today's morsels: 1. "It directs energy and power to make my spine and tail without fear to endure the whole day at work" - supposedly alive with a slight fear, however, the tailbone has not been annoying yet, the neck only locally / temporarily. Aczkowiek is nothing compared to other days 2. "Sylwia and her superiors like the design of the TGS banner. They approve it." - I don't know if it worked yet. I have a feeling I must repeat this affirmation. However... 3. Affirmation of cooling the room - cramps successful: D It was cool in the room, in fact, I also intuitively knew what to do in this direction. Marcin came back and was probably amazed at the chill. 4. "He persuades Marcin to open the windows to make the air cooler and fresher, his mood is better and my energy is even greater" - Here I explained to him the principle of empty eggs or drinking drinks from straws, e.g. Coca-Cola - It's after 3pm. ECR is still very high. I am perhaps a bit weak, but this state lends itself to reading A. Carr's book. I enjoy reading it. A feeling of light hunger, maybe not hunger, but emptiness in the stomach. In any case, ECR at full capacity! :) - CONCEPT: So I had an idea to continue my DeathNote which I created a year ago and I wrote down one thing. Then it concerned Romek Luberda, so that we would not go to the mountains, yet to the Tatra Mountains. I was afraid. Interestingly, he suffered from insomnia that day - me too. Fortunately, however, we endured the trip uphill. I don't know how I did it, but it was a massacre - a red bench, the sharpest peak in the Slovak Tatra Mountains. I was afraid like hell. I guess that's it. - Now I feel like energy, a slight hunger and weakness. Supposedly I am supposed to do sit-ups, but I will use this state to finish reading the book. I will eat between 16-17. - 3:30 pm - but sometime after this hour I ate potatoes. ECR has risen high. She's fucking me up. - 4:00 p.m. and after this hour I finished the final piece of bread. It's hot, ECR is down, headache tension is hot, sun is on my head, but it will pass. - We're done with the work. I was a bit tired when I left. The ECR took the heat and the sun away from me and I left as if exhausted. I left in the direction of the park, then too. There intuflow and breaths waiting for the ECR to return again. Then to the playground and there again I wanted to get the energy from the tree, but the ECR still wasn't there. It wasn't until between 18-19 that I gradually began to feel its power, although not yet. Interestingly, there was both ECR and physical fatigue - as if ECR ​​were an additional form of energy that drives others. For the sake of simplicity, for now I will give 3 forms of energy in my body: - physical - psychical - ECR - Thought I'd do it every morning. I'll ride a little bike, get some oxygen and the ECR will be back at the hell out of it like in the morning. However, I was tired. I left my spiderman "rucksack" in malgosia. Later I was cycling for a bit. I wanted to go to the pollack, but I ran out of strength. So I only drove a little in the park and I got tired. - Coming home, but I was tired. The ECR may have been coming in gradually, and with it, high levels of fatigue all day long - 19:30 - Carrot juice - 8:30 p.m. - chicken, cucumber salad, garlic - I almost fell in while making potato staples, which I would rather not eat, because they are not good, too salty and unpalatable. I almost popped in when mom was getting married. Why isn't my intuition warning me. Luckily it was a bit dark and I put the potatoes on the plate right away. Mom asked if I had anything dark to wash, I said no. - And I fell into a depressive state again, probably because of that - I don't know. Around 10 p.m. I went to sleep, but before 9 p.m. I wanted to go to sleep and fell asleep in an armchair. Probably a protein evening meal + a lot of stress from this situation. I was afraid I was losing muscle mass. - 20:00 Chicken with cucumber salad and garlic. previously carrots. Mother stress (I almost ran into it). Warming. Somnolence. The meal, combined with the stress, weakened me. Finish tomorrow! IN SUM: DIMENSIONS [65.3kg @ 34cm (although the dimensions on the bike have increased)] - the rest of the dimensions TK, water ... does not write. I found them unnecessary. TODAY: [wbww-WBn-Ww-w B] - 3:30 - Yogurt / Kefir + Jablko - 4:30 - Another Apple - 7:00 - some ice cream, dark chocolate, then sweet wedge - with time I think it gave me energy for the bike. I was enjoying the taste * / Bicycle - Oxygenation, blood exchange - ECR is fucking me up! * /? - 10:00 - slice of bread, half a cube of cottage cheese, tomato, onion, horseradish - ECR was fucking me up. - 15:30 - Potatoes with peel - 16:00 - Bread from the Morning - 19:30 - Carrot juice - 20:30 - Chicken, garlic, cucumber salad

DAYURafala

August 5 - DzieńURafala - 23:00 Bicep measurement. Almost 35cm. - CONCLUSIONS: Detox has a positive effect on the regeneration process of the body - 5:30 - only this late apple. I felt like the weakness of the lack of hunger and the lack of ECR ​​Energy. The apple strengthened the energy of the ECR, already after 6:00 am She fucked me up, although I felt hungry. - 6:30 - cutlet, garlic + tomato. The ECR is fucking me up. I took some energy from the trees. I feel great. It was a 50% meal - THE CONCEPT: A 50% meal gives you energy quickly and for quite a long time, but slightly less than a 90% meal A 90% meal gives you energy later (I suppose the body takes time to absorb / digest) but much longer. Both states may be useful depending on the situation. - TRAINING 1 - I made movements as I feel - Breath as it feels, all thanks to the ECR - Vegetables for protein, especially for animals. They accelerate their digestibility, the body feels great, no bloating. He then feels that he is drawing full energy from the meal - Vegetables for coal as well, but it is not so necessary. - New auto-suggestion: I draw energy and power from [sun | trees | earth | outer space | air | (...) ] (Automatically) I direct energy and power to (...) (Control events, Build the body etc ...) - Return home, luckily we weren't there. Today I took the day off, arousing curiosity, not saying why I'm taking it off. Stress at home, so many things on my mind, but I managed to do everything, even turn the potatoes with full skins by hand. To this end, I made self-suggestions and breathed deeply, which I no longer want to quote because they were temporary affirmations. Similarly, when I was riding my bike back to Rafal Pawlik - he made his office available to me to arrange my affairs. Earlier at the 8:00 meeting, I told him about the ECR. The affirmation will work, the trip was safe, my body withstood the weight of the backpack with the laptop, drink and food. It should be easier for me on the way back. - 12:00 - second meal prepared at home - cheese, potatoes, tomato, horseradish. I liked it very much. It was a 90% meal. I ate at Rafal's. - 13:00 - Meditation state. I achieved it thanks to the ECR. I think the ECR is not a Kundalini, which I awaken with my own methods. Kunalini is also at the beginning associated with a huge, unimaginable pain in the whole body, I already have such experiences behind me. Again, a mixed technique of breathing combined with affirmation. On the couch, rafala is very pleasant to meditate in the diamond position. Poki what probably so many of today's most important events. It's just before 3 p.m. and I have only just finished writing the Young Jedi Warrior Chronicle Report. What a beautiful name, Chronicle of a Young Jedi Warrior. - 15:00 A quarter of bread eaten instead of 128 times, 16x Affirmation: "I draw energy and power from this meal." I did this affirmation in the morning too. By the way, I combined it with a deep nose breath, similar to meditation with Raphael. - 4:00 p.m. another portion of bread from home. Around 4:30 pm I started to feel a bit sleepy and tired, but I think it was caused by the heat. Cold water or grapefruit juice from the refrigerator would wake me up. However, I can pour cold water on my body at Rafal's. He'll probably get me on my feet. By the way, I'll go get a drink. related - Then I told Rafal's wife in the garden, Ania and I left, I took a bicycle, in Malgosia I bought a sprint. Then I went to energize myself at the teznia, by the way I washed my body with this wonderful water to check how it would work for me. Possibly poorly, because I felt exhausted during the training. I was also short of water, I was wondering whether I should go to the pharmacy to pour myself or to the PPU of this healthy source, but I did not want to, in addition, the red notebook is not yet prepared and I expressed the ambition to overcome fear. I also energized something there, but not too much compared to other days - TRAINING2 - During the first / morning training session, the ECR level was quite a blast. Here was mainly a lack of energy, I think caused by the sun and hot weather. - I tested 2 affirmations: - I draw energy and power from (...) recharging the batteries of my life * / I imagined that it was loading, e.g. from a door, and then made self-suggestions: - Directs energy and power to heal, build and regenerate your body. - That's what it occurred to me, people are crazy about the construction site every day and they have solid muscles, so why can't I do 2 trainings a day if I know the methods and methods of managing my power to regenerate faster? I take notes, I see progressive and I am pleased with myself. - It was fun talking to the kids. I like kids. - The concept that the excess of sun may be devastating, that only these 15 minutes are loaded with energy? Maybe it is so, because I have the energy from trees immediately, from the sun - I don't think I feel so much progress. - Stuffy again, tired, although I have had a complete training. He thinks a bit that he will exhaust himself, but we will check in tomorrow's dimensions - Little water, I wanted to drink terribly. Unfortunately, I already drank the whole sport from naleczowianka. It was hard for me to drink carrot juice at home - 19.30 - juice + apple combined with meditation and breath. Super worked - 21:00 - Chicken with horseradish and pickled cucumbers (I thought about garlic for chicken, but I decided that it would probably be a bit of an exaggeration. - In addition, a certain situation happened. He's fighting with mom again. I felt fear, but began to make this affirmation with a slight breath during the meal: - I'm scaring this fucking whore ... - After a while, I felt that the auto-suggestion worked! Jupi eureka. How horny, I wasn't afraid of her, I wasn't afraid of her. I wonder if she was afraid of me in that case? IN SUM: DIMENSIONS [64.6; 8.1%; 48.6%; 34.5cm] MEALS [wB-WB-Ww-wB] Only in the morning I could feel the freaking power of the ECR. During the following meals, however, I did not feel this power at the high level I desire. Interestingly, now, after 2 trainings, I do not feel sourdough complex

Detox2

August 4 - Detox2 - Wake up at 1:30 a.m. well rested and refreshed. Smooth and fresh, this is probably the effect of yesterday's light evening meal. I faced fear, hoping that I did not fall on the mass. And luckily I didn't sleep. Nearly 35 cm jumped out on the centimeter, although I entered 34.7 cm. Jupi: D It turns out that charging energy from trees and light and regular meals in my case brought a big improvement;) - Today I continue Detox and do a non-training day. Maybe I will go for a run to Matthias, but for now I don't want to, due to the lack of shorts with a pocket. I would like to ask for a motley one, and maybe then I would go for a run. I also planned an enema treatment today, but will I do it? - 2:00 my first meal: I ate Jablko, although I was not hungry yet. More for the taste and energizing. - By accident I found, or rather a. Bytof sent (which went to spam) a bracelet to oobe: http://www.instytutnoble.pl/oobe/kursoobe/ - I will see it in a moment, and then I am working on the trilogy of books by M. Tombak. - 2:30 - another apple, although I feel like 1 energy is fucking me up. I wanted to leave for much later but I can't help myself. I went to sleep after 3:00 am. I woke up around 6:00 am feeling a lack of oxygen. I breathed a moment freely. I woke up already in the ECR state, so I knew what kind of breath my body needs. - 6:30 - I ate an apple and then 400g of Kefir with Inka. I just felt like my body has a bloody craving for Kefir. Supposedly, dairy products are unhealthy, but recently such a meal has given me energy, we'll see how it will be this time. I want to go out by bike after 7:00 am to stretch, then somehow go jogging, for example, leaving my bag and bike in the basement. I'll take the phone, let the music play. Maybe I will throw in Endomondo, who knows ... Then either returning from maciejowa or I will go for a while, too, and breathe. In the ECR state, it should be easier for me. Yes, I still have a sense of lack of oxygen because of my excess energy. Additionally, I will take 2-3 apples for the way. - 7:30 - Another apple. I'm perfect for training. - 8:00 a handful of peanuts, you have almost the entire bowl, what I put away for later - around 8:00 ECR has arrived. However, I discharged it during stretching. Then I went to maciejów, where I met a gondek voice. We had a lot of fun talking to us. Super Girl. - 10:00 - 2 apples on Maciejowa Street. - Playground, energy from trees. ECR has increased. Tree vs Sun - why no effects? Read Heliotherapy. - In ECR state, normal breathing test: exhale sss ... aouy .. - The thesis expedition. Intuitive desire to cool down right there - CONCEPT / THEORY: Too intense stretching / stretching - 11:30 Last 3 apples - 12:00 Parsley and the end of the detox (this is what I wrote, but it was extended - 12:30 Ice cream - despite the pint, they strengthened me energetically and was very tasty - 13:00 Ice cream - 14:00 Ice cream again - Most of that day I started experimenting with structured water - I finished reading M. Tombak's books. I still have the last one and the book by A. Carr - I experimented with stimulants such as dark chocolate, yoghurt. Where 15:00 I felt that my appetite was completely satisfied. Only these alternating thoughts: I will eat too little: lose weight, eat too much: I will get fat and I will be sick. Maybe something like affirmation: - Whatever, whatever I eat: stay healthy, slim and muscular. - Breathe to the head: practicing the new breathing method is ... aout ... and relaxing abdominal drawing, I breathed into my head where I felt a tense due to hyperactivity. 4 breaths have restored my energetic balance in this very place. - 16:00 - carrot juice - 4:30 pm lemon water. 4 breaths plus the feeling of the need to breathe as if energy to digest the products and return the ECR - CONCEPT: Using ECR to solve problems. Then I have a greater sense of intuition. - THE CONCEPT: Maybe I do not feel the need to eat today because it is hot. Belly slightly arched. Maybe when it is hot, the body draws energy from heat, air and garbage in the stomach (it cleans itself) - THE CONCEPT: Important: in fact, my fear of eating today is only due to my fear of my mother. That's it. I need to put together an appropriate affirmation / self-suggestion and start practicing. - 19:00 despite a modest diet, beating hard in the evening. Almost 35cm. it was hot, I didn't want to eat. I only have fear and anxiety in front of my mother. - CONCEPT: My theory works. When it is hot, the body draws energy from heat and what it has in store. I HAVE REGENERATED, I DIDN'T LOSE MM. DETOX seems to have an advantage over a glycerin. Detox accelerates the regeneration of the body. - Klotnia with my mother for parsley. Riposte in mind. This is a great foretaste, even though I did not say it. In fact, I had a lot of replies to my mind, then I was breathing too, and I was slightly in the ECR state. I had to write them down here but I don't want to. And I did not say them because I decided that it was too early. Because I didn't write everything down in a red notebook. - 19:30 - Mizeria. No hunger, but I still feel like I'm drawing energy over the ECR barrier - CONCLUSIONS - Sweets can be positive, especially ice cream (from my experience) but they give energy for a long time and after them you should rest for a long time. - 20:00 Carrots - THE CONCEPT: A bulging belly as well as a feeling of hunger and aptitude are some kind of determinant of whether or not to consume energy. - CONCLUSIONS: From now on, KWJ writes down only in points. This will give me greater psychological comfort and at the same time I will try to write more valuable things and life events, have junk and write. Even the Spartans tried to express themselves briefly and reliably (the famous "if"). - You'll go to sleep earlier. Depressed state by mother, that fucking fucking whore. Wake up before 23, well rested and rested. Inka. The condition of the ECR is still quite high - A stuffy warm night. Opening the windows wide. It's nice that there are no apples, so I can try other stimulants. Damn, even writing this journal now, I'm afraid that someone will read it someday. I absolutely have to secure it. - MMA breath - mixed breathing technique. I started with loose breathing with my nose, then RB, then diaphragm as I fell asleep and so I FEEL A BREATH. Just as I feel how to exercise when I train, my body aligns itself with the exercises, so here my breath also "aligns" by itself - Stuffy, wide windows - super oxygen. IN SUM MEALS [DETOX, wbwwwww] DIMENSIONS: [65.8 kg, 8.9%; 48.4%; 63.6%; 34.7cm] Dx2

EarthTreesDetox

August 3 - EarthTreesDetox 1:00 - watermelon. About this time I woke up, well rested and refreshed despite going to sleep with a full stomach. I felt like my teeth were "dirty" / in toxins. Nose uncleaned. I took nothing dental and salt water. 2:00 - apple 3:00 - second apple. Energy surge after 3 3:30 another apple. Stretching with free breath. / sound healing meditation, although the position was not conducive to pleasant yawning. I noticed that when the stomach is flat (relatively empty stomach) it is better to sit in a chair position, a white pillow under the back, while when you have a full stomach, a modified Diamond is better - I had the idea to eat nuts in case there was a poor form of protein at home, for example that terrible meat from 2 days ago. - Sleepy ... - Breathe - on the stomach, free, finally exhale sss .... from time to time aouy. I only waste energies instead of energizing myself (theory). Yes, I got up a few times until the morning and went to sleep. It's nice to laze in the morning for a change. TRAINING - around 8:00 ECR has arrived. She was fucking me up. However, at the moment when I ate too much apples (probably 3 in total) I weakened by 50% - COAT: Too intense stretching weakens me. Similarly too intense sunbathing, after 9:00 the sun now gives me the ass - THE CONCEPT: If you need relaxation instead of the ECR, eat a large meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later - 10:00 am, most of my soreness is already being stretched by a long stretch, which I did not want to do, and the energy of the sun. The sourness turned into hard muscles. I would set my ECR level at 15%, but those hard muscles gave me a pleasant relaxation - I saw my mother walking towards the house. I couldn't let that happen. So I sent affirmations many times, looking at her: "mother turns down ... mother turns down ... hesitates ... mother turns down ..." And I could not believe. It just happened. She hesitated at the crossroads and turned down at the river. Could it be the effect of this affirmation? I don't know ... I mean, I'm not sure, but I hope so - Today I tested energy extraction from trees. The first time so moderately, but the second time in conjunction with hip WFM (I tried to do it discreetly, I just stood with my back to the tree) I reached the ECR state and it was at the end of the training where I was extremely exhausted. And today it is 7 times a stick. I managed to do 4 series. I was also doing intuflow. Wow, what a simple cool method, energy from trees ... I still have to work on it. 12:00 - potatoes, nuts (ECR came - she freaked me out) parsley. Then a decline. Breaths? I don't know ... At the moment when I felt that I was eating nuts, I sat down and started to breathe because I lacked oxygen, there was a drop in ECR 15:00 - Apple - sleepiness, stress related to the mother. 3:30 p.m. - Mizeria (I made an excursion for dinner 16:30 - Cucumber 17:00 - a sip of carrot juice (that's what I needed) + apple - this is how the ECR feels nowadays combined with stress for health and lack of breath. The belly is slightly raised due to the heat. I feel like now the ECR is at the level of 100% - although I still do not know my own limits and possibilities. After 6 p.m. I will go training! - Yes, I decided to do today instead of the Detox post. I felt that it would be fine, but for now detox with nuts. I don't write the rest, I don't want to, I just want to learn to use the ECR better. I am still wondering how to draw full energy from the sun. Drawing from the soil or trees, I feel that I have better results than from the sun. Maybe I sunbathe too much? - Ok, it's time to finish reading Michal Tombak! - It's a little after 5pm. ECR Fuck me up! Wow, I have hardly eaten anything today. It's hot, maybe the body doesn't want to eat, it prefers something refreshing. Was frequent and light meals the key? In addition, today I have a Detox. I don't know ... I still have to investigate this in my chaotic way. I still want an apple, but I don't want to lose my ECR, so I spit my gums out! The belly is slightly and pleasantly arched. Yeah ... ECR is fucking me up. After 18 I go to training! - CONCEPT - tomorrow in ECR state to do the enema. This will make it much easier for me to choose the right position for this activity. However, I must have plenty of time, preferably that the mother is not at home at all during this period. Idea - cold water with a refrigerator for hot weather. Like ice cream. 18:00 - 19:30 - 3 apples TRAINING2 - I was taking Energie from trees - amazing experience. All you need is InTuFlow or stretching close to the tree - After training, I left even more energized than during training - Better to eat apples not 3 at a time, but one at a time during training. More energy and power - Squats as an exercise that I do not like to do at the end according to the principle to do something nice first and then to do something you do not like - 3 + 3 system - Interestingly, taking energy from trees - at the moment 22:30 I do not feel any leaven at all. I'm still in ECR state. So much energy and I do not know what to do, and at the same time I think and fear that the pain and ailments will come back soon. And it's all thanks to this energy! something beautiful! - At home I finished my sit-ups in the morning - Such a simple method: trees, feet, affirmation, sun, apples - And all together gives more power than any steroid or drug - 21:00 potatoes then nuts. A slight decrease in ECR, but still remains at a very high level IN SUM DIMENSIONS: [66.4 kg; 9.0%; 48.3%, 63.6%, 34.3cm] T; Drz; Dx MEALS: - 1:00 - watermelon - 2:00 - apple - 3:00 - second apple - 3:30 another apple. Stretching with free breath - 8:00 - 3 apples eaten in a relatively short period of time. Before eating them, ECR was fucking me up. - 12:00 - Potatoes + nuts (ECR came in, fucked me up) then fall - 15:00 - Jablko - 3:30 p.m. - Cesspool - 16:30 - Pickled cucumber - 17:00 - Apple + a sip of carrot juice. - 18:00 - Jablko - 18:30 - Another apple - 19:00 - One more apple. Everything during training. Each apple raised the ECR - 21:00 - Potatoes, then nuts. These meals kind of weakened the ECR. Interestingly, the lack of any leaven, as if the body regenerated despite such an intense effort. INCREDIBLE. I am curious about tomorrow's dimensions, although I am a little afraid that I will lose weight. CONCLUSIONS: - Concept: is it possible that the key to maintaining energy were frequent light meals like today? This method is also good. In total, after eating half of GSu bread, I can also draw energy from this meal, but this energy lasts a long time. In the case of short apples - this is my impression. - Today, the ECR was almost all the time.

Sultry Training

August 2 - SultryTraining - 1:00 wake up rested and refreshed. I thought it would be around 3:00. And here, after an hour of sleep, I felt as if I had slept for a few hours. I got up, ate a watermelon, wanted to read a book, although I went back to sleep because I was cold - Later I woke up and got up several times. I was lying in bed, chair vibration + soundHealing. My neck was badly teasing, I felt a ball and it hurt every now and then. - 3:00 a huge portion of watermelon again - 5:00 am eating 2 apples and 400g Kefir. ECR has increased, it has increased significantly, although at the same time I have a lot of soreness from yesterday and a great need to stretch my muscles. For soreness, I managed to play SoundHealing and WFM music in a new position (pillow behind the back), it was pleasantly forced to yawn. I'm still listening to SoundHealing and writing today's Report. I wonder if I should play a second time or take soundHealing on the road. In a moment I think I'll go eat an apple again and prepare myself water (coffee) for training. Maybe breakfast by the way. A lot of soreness, and I would like to neutralize them to do today's training. I think that with my knowledge, WFM, Affirmation and stretching + SoundHealing it is possible. - 6:00 - I would call a light protein snack - a handful of peanuts, a handful of broad beans + a cut of string beans. Apparently I wanted nuts and chocolate, but seeing such malice I couldn't help myself. So I will take the chocolate on the road, I feel it will help me neutralize the soreness. - 7:00 - I ate chocolate milke, one row of this large 300g, visualizing how chocolate removes sourdough from my body and also acts as a STIMULANT and gives energy. I guess that's what happened too :) TRAINING - Virtually all training without water - After the training, I felt the urge to eat this rice that I prepared yesterday with Bob. Such a spicy Mexican meal. - I treated this training as a PREFACE. I made it in the 2 + 2 system (3) - ECR was with me, after finishing training, it continued with the feeling of strong hunger, so I probably wanted a nutritious meal with rice with broad beans, which I liked very much at home - As always, I forgot to do Sit-ups after training and also before going out. I guess it's delaying for the last moment, or I'll wait until Marcin leaves the office for a while and do some crunches here on the couch :) The problem will be solved. - The sunshine is good - At the end of the training I felt hungry and thirsty at the same time. I decided that thirst is more important, so I also drank a cold INKA and went to the COLD SHOWER. A cold shower gave me great energy, little soreness. Then I struggled to eat rice and broad beans here and at the same time to prepare my food, but as usual, I relied on my intuition and somehow it went, because during the training I was doing a lot of combing and cooking. - 9:30 - The rice was too spicy with this sauce, I had to bite a lot with broad beans and paprika that refreshed. I also left some scrap for work - I couldn't eat it. It seems to me that 2 workouts a day perfectly emphasize my metabolism for the whole day. My stomach was bloated and bloated from gassing, but I didn't care for it completely, I was even glad that my body sent me to finish the meal now. - At work I took care of pantofels.eu. At first, it seemed to be soaked by food and gassing, but after a while, the ECR came in enormous amount. Already after 12 I started to feel hungry, and it didn't even pass 3-4 hours. After all, the meal was really concrete. It is interesting... - The excess of ECR ​​was so huge and I did a shortened Stretching of 5 exercises, 4 breaths each, saying the affirmations: "I direct energy and power to heal, build and regenerate my body." Yes, it has discharged the excess of this tremendous energy, and that's good. This will be my method. - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - So far, the day looks promising. My combustion is like in a blast furnace. I'm listening today, fascinated by music from Krzysk Kedra: "Unreal superhero 3" - 12:30 - a light piece of blueberry cake from mother-in-law Jarek. - 13:00 - Decline in ECR Hyperactivity. Maybe it is thanks to this cake from Jarek, and stretching earlier. I think and even feel that it is so. I ate the second piece while Marcin was away. - I also did sit-ups on the couch. I was hit by Jarek, but there was no burn. During sit-ups, my ECR was temporarily increasing, but now I'm in "Normal" state again without hyperactivity. Maybe it is even better, because in this state I am able to think better - 14:30 - Eating cheese. I figured I don't eat nuts today. I feel there will be too much protein for one day. Before leaving, I will eat the rice, the tomato, and these two sandwiches. I feel that the cheese was the perfect meal, the body is satisfied. It's good that it's a limanowa cheese. For this egg shell. I can't wait to get out of work and train again. - Somehow after an hour I felt quite drowsy. It is now 4:00 pm and this sleepiness and lack of energy linger. I feel that ice cream could be a good medicine now, although I still have sandwiches. The cure would also be water, WFM to restore the ECR state. For now, I will read Tombak for a while, so that Marcin does not get confused by me that I am not doing anything. I will do WFM moments with a uniform of energizing. I have already drunk the water, I have to wait a little longer for the effects. Actually, it's Kujawianka coffee. - Hah notes so much and does not remember anything. Instead of buying ice cream, I went to the bathroom and washed my body with cold water. My body repaid me, after a minute of blogs the coolness made my ECR level rise significantly. Surely the sleepiness was gone. OK, it's 4:20 PM on my watch, now it's also WFM and it will energize me a lot. - I suppose that a lot of sleepiness is due to the fact that I ate little carbohydrates, both for breakfast and in the afternoon, and it's hot today. Yesterday I left work energized, and today I just sleep. I lack energy, but I have a way too. I'll go buy some water ice cream to cool it down, or some cold, frozen Tymbark juices. Then I also go to cool down and collect negative energy from the alloy (salt promotes the energy exchange +/- (space / earth) as Tombak wrote. - I will shorten it, because it was written the next day in the afternoon - 17:30 - you will go to teznia. Re-energizing from soil and salt (I made a positive impression reading M. Tombak today. By the way, at this time I ate a meal: Spicy rice with sandwiches and tomato -TRAINING - I hesitated whether or not to do this training. I didn't have Energy, even though I got energized at the same time. The sun, lack of oxygen and high temperature took away my energy. But I did, I was short of oxygen, but I had almost full training in stuffy air. The body was much less efficient, although somehow I struggled to cope with it. These are probably the most important things in this training. I just didn't do the necessary stretching at the end, and until the next day I was all in soreness until the next day. - 19:30 - Carrot juice - that's what I needed - refreshment. - 20:30 - Fish (cod) with green beans. She was just DELICIOUS compared to yesterday's poisonous meat. Jendak then began to cut the nuts, eat them and eat them. until I felt guilty about the intention and in the morning I would do a light morning fast. Oh, to this I added garlic eaten by my method, that is: first food to a liquid form and then I add and bite the garlic. - And so I ate nuts until 22:00. Without washing my teeth and with a full stomach, I went to sleep, although I woke up at 1:00 despite everything. IN SUM: DIMENSIONS: [66.9 kg, 8.7%; 48.4%; 63.7%; 34.0cm] Zk MEALS: [www-WB-WBWWB-NB] 1:00 - watermelon 3:00 - a huge portion of watermelon again 5:00 - 2 apples and 400g of kefir. ECR has increased. 6:00 - light protein snack - a handful of peanuts, a handful of broad beans, a handful of string beans 7:00 - Milka chocolate - acted as a light stimulant 9:30 - Spicy Rice with broad beans and bell peppers (clear feeling of hunger, strong belly bloat. ECR 12:30 - Cake from Jarek with blueberries. 13:00 decrease in hyperactivity 14:30 - Cheese with egg shells. After an hour I felt sleepy 17:30 - Leftover rice, sandwiches + tomato * / Teznia - negative energy + sol - exchange of the earth-space energy balance * / * / Sultry Training * / 19:30 - Carrot juice 20:30 - Fish with asparagus. DELICIOUS! 22:00 - a lot of nuts and guilt

Double Training

August 1 - Today.txt - 01:00 - Wake up awake and refreshed. Eat 1 apple and drink a sip of machwii juice. Wants to read a book. - 03:00 - I have eaten 3 apples so far - actually because I wanted to eat them. At the same time, I was reading Tombak's book to the beat of SoundHealing. Probably thanks to these sounds I was calmer while reading, no hyperactivity - meditative state so I could read it calmly. The meter, however, probably indicates something wrong, because I read it for quite a long time. - Second wake up call somewhere between 5:00 and 6:00. Slightly sleepy, probably because of that and then I went to sleep on my side. I felt that my body was hypoxic and the breath would be the perfect medicine for it now. super breathing - abdominal draw according to Tombak. Feel at the same time a pleasant relaxation of the chest with this method. I was breathing with affirmation. - In addition, in the morning SUPER HARD BICEPS! I entered 34.5, but I think there is even a bit more. I wonder if I should train twice a day? That is the question... My acid-base concept (carbon-protein) Carbohydrates - give you energy - perfect before training. A well-prepared meal, properly chewed and consumed for a long time, gives you energy. The amount of this energy depends on the quality of the meal, although I have theories that each meal can add energy - I even remember that they added ice cream to me. You just need to eat this meal for a long time. Protein, on the other hand, relaxes and calms down. It can be used when you are hyperactive. Perhaps because this meal is digested much longer than carbohydrate. So so far: - When you are in a state of Hyperactivity / ECR (EnergyCieRozpierdala (that's how I made up a shortcut :))) - discharge this energy with intense training or use it for something else. So far, however, from my experience in the ECR state, you are not able to work mentally. This energy is too powerful although it depends on the amount of energy consumed. You can get a stretch too (not sure). You can also take a protein meal - maybe then your body will use this energy to build muscles. It's like fire and water: it's hot - quench it with water. It's too cold - light the stove so that there is some balance. So is Protein-Carbohydrate. It is getting better and better for me, I cannot believe that I discovered this method by accident and the results are so amazing. - In the morning, when I was preparing breakfast, a whole plate fell to the ground, that's because I put the gum to the hair on the packaging The energy is back :) At the same time all in sourdough - maybe too much protein yesterday. The feeling of stretching the muscles - stretching - an average of every hour until 7:00 an apple. I will also add that I fart terribly - I suppose that is why I ate a lot of protein the day before. Maybe now the body had to compensate for the losses with apples because I really felt like it. TRAINING - only one apple around 8:00 - 2 + 3 system. After 2 series and no meals, I had even more energy - Compared to yesterday from training I came out full of charged energy! I felt I could do more. - I was riding a bicycle. Faster - With your crunches, pull your stomach in as you do when breathing. Better to feel his muscles \ - Carbohydrates and stimulation of the ECR make the body itself, automatically puts itself to exercise in the best and most comfortable position. - It's after 11:00 and the energy is fucking me up. I didn't eat breakfast because I wasn't hungry. Only apples - before 11:30 I ate only cheese for a change. I feel that soon the feeling of hunger and energy will come. I feel great, I bought pillows in Janosik, I feel better at sitting and working, but I only worry about the pressure of the tailbone. After 12:00 the cheese seems to have weakened this hyperactivity. Conclusion: when you are in a state of enormous energy, you have to somehow discharge it. Either exercise or protein, because carbohydrate strengthens this energy even more. Thanks to this I can know what meal to choose, protein or carbohydrate. I enjoy this energetic game more and more. I wonder what power the Kundalini gives. - 2:00 pm I ate onion bread + pepper in the morning. At the end I was starting to taste something on average. So far they are gouring soybean, wholemeal and the one with linseed, the name of which I do not know - I came up with theories: Carbon before training, protein after training - in order to then calm down and calm down. Which would mean that in the evening I can easily eat the cutlet after training, while adding garlic, which goes well with the protein. Amazing how much I've discovered lately. - I am just beginning to feel how the onion bread has given me energy. My body, sitting on the armchair, spontaneously turned into a comfortable position while working on the couch. There is also something interesting: the energy of the body combined with the relaxation of the mind. At the same time, I am very well eaten, despite the fact that yesterday I ate a whole half of the bread without any problems and I still wanted another one, so today I will not fit anything else. But this eating is also a kind of pleasure and a pleasant state - accurate and clear information and it's over (compared to yesterday's overeating with dumplings, it's good that the body informed me today and made up for the training). - We left work at 5:00 pm. At work I worked sitting down, it's good that I bought these 2 pillows in Janosik - it made my work a lot easier. In addition, I worked in flip-flops - I relieved the lower section of the spine and the entire spine. These flip-flops apparently have such a positive effect on me. Anyway, I left work full-whore with lots of ECR. Marcin took me to the post office. -17: 30 I strengthened the ECR energies by walking barefoot on the stones of the teznia and then eating the outstanding bread - as if I had thrown the fire into the oven. Enormous energy !!! I went to the second training where I discharged this excess energy TRAINING2 - Huge amount of ECR ​​Energy - A bit stuffy, so maybe I was not as physically fit as in the morning, but the amount of energy was still impressive - I did 4-5 series (2 + 3) of individual exercises In addition to the abdomen, which I will still have to do - With my eyes closed, I seemed to feel the widest better. 19:30 - At home, the first thing I really wanted to drink. I wanted to have carrot juice, additionally I ate 2 portions of watermelon which strengthened the ECR energy. It made me stronger, as if I had not had an intensive training at all. Fast and dynamic again. I went to wash, although the soreness was negligible and I did not feel the need to wash in cold and hot water. I just did a pure formality - After 8 p.m. I hesitated what meal to eat. Rice or meat. However, my intuition directed me to meat, although my mind to rice. I tried both and found that meat would be more useful to my body right now. However, there is a lot of thought here: meat is double-cooked, unhealthy. However, I listened to my intuition and ate around 8:00 p.m. - I ate to my heart, along with garlic and pickled cucumbers. Interestingly, I have perfected my method of odorless garlic. First you should chew the food thoroughly at least 64 times and then put a clove of garlic into the assimilated part of the food in your mouth, bite and then eat the rest of the food. Mum completely felt nothing, and after all, I did not use either caraway or parsley. - Coming back to the sensations after the month - at the beginning a lot of satiety and a high level of ECR. Over time, I began to meditate with the intention: "I am doing an EXPERYMENT on how I feel after this meal |" - And again, full of thoughts: guilt because I lost my ECR, although I entered into a more meditative relaxation, rather drowsiness and lethargy. I lost my energy, just fell asleep while meditating. However, my intuition drew me to this meal. Maybe it was this state of body and mind that I needed now? I just feel guilty because I ate the poison. I have a better fondness for chicken and pork chops, but not for red meat, which is cooked twice. I lost my energy, it is after 9:30 pm and I don't feel it :( However, as I already wrote - when I am in a more meditative state, I am more capable of mental work. IN SUM DIMENSIONS: [66.2 kg; 8.5%; 48,5%; 63,9%; 34.5cm] T. MEALS [www-wBWWB] - 1:00 - apple + a sip of carrot juice - 3:00 - a total of 3 apples - 7:00 - more apples by this hour * / TRAINING and lots of ECR - 11:30 - Eating cheese. A small dose of protein as if puts you in a pleasant meditative state, then the ECR causes hyperactivity - 2 p.m. - all onion bread. Waiting at first, but with time the ECR reappeared - 17:30 - adding to the furnace a large pie from the morning. For this thesis, breathing, walking barefoot. The ECR has grown tremendously! - * / TRAINING2 - Huge amount of ECR - 19:30 - carrot juice + 2 watermelons - ECR strengthening. As if I did not undergo intensive training at all - 20:00 - red meat (stew) + garlic + 2 pickled cucumbers. At the beginning of the ECR, there was also high consumption, with time it decreased, drowsiness and the state as if it persists. I want to go to sleep now. I feel like I have something rotten about me. Maybe red meat isn't a good form of protein. I remember that after the pork chop, I felt much better. So why did my intuition drive me to red meat instead of rice? To enter into this meditative relaxation? I don't know, we will check the dimensions tomorrow, today there were 2 trainings -23: 30 - Ice cream - restoring the balance of the ECR! : D CONCLUSIONS - Coals before training - adds energy - Protein after training and in the afternoon - they make me relax in meditation so that I can function better at work. Take the protein in a small amount - I wonder if unhealthy protein weakens what happens after natural forms of protein such as nuts, sprouts, etc. ... Maybe tomorrow I will have the opportunity to check it, whatever tempts me to go to GSu bread again. Maybe in the morning before 7:00 am I will eat apples and watermelon. After training, I will take white or yellow cheese (or broad beans). At 1 p.m. - 2 p.m. I will eat cheese. Around 5 pm I will eat bread (or rice in hot sauce) - maybe for a change those slices that I will prepare in the morning. And in the evening 8:00 p.m. we will eat fish. On the occasion of this day, I will see a comparison of the natural form of the protein of nuts and cheese from a cow (which is definitely better than meat anyway), moreover, I will also see what energy gives fish meat in comparison with red meat. Nabiore a new experience. - In addition, today I found one more interesting gadget http://antyweb.pl/the-roost-rozwiazuje-jeden-z-najwiekszych-problemow-dotyczacy-wszystkich-laptopow/ It is an alternative to a laptop table - light and portable. As long as I want to buy, only shipping is $ 80 in addition. A bit of a lot. It's called Roost - It's 10:10 pm on my watch. I have an impression that the ECR is gradually coming back. In addition, I am starting to feel quite a lot of soreness after today's 2Trainings. Perhaps, by the way, he will train his breathing before going to sleep in accordance with today's tips from Michal Tombak. I decided that I would do Lafay's training twice, and at the weekends I would run. Beginning on Sundays. If I can't do a double workout, I will at least get a taste of the next workout. For example PN-WT 8 repeat rod SR-CZ 9 repeat rod. etc ... It's best to explain some things with an example. - Moreover, while reading my notes, I did not include today's check in tomorrow's menu. - Man, I'm fucking so damn hard after this month. The stool is also terribly smelly. I'm not eating that stew meat anymore. Apparently my intuition wanted to check / experience how this meal would affect me. - It's after 23:00. My body felt heartburn related to this meat. Instinctively, I wanted an injection (raw for a teaspoon without water). This Inka additionally acted as a stimulant and again I have quite a high level of energy, only heartburn / acidity in the stomach caused by this poison that was meat. I will not eat this meat in the future. I will definitely choose something else, e.g. rice. Interesting because I feel that ice cream or kefir would also be a good medicine now ... and shit, I'm going to check it out. - Hehe, this time my intuition did not disappoint me. It worked. The ice cream raised the energies in my body. I am agitated again, I am able to ECR again: D Jupi! : D