Perfect Diet

August 12 - PerfectDiet After yesterday's somewhat depressing evening and suicidal thoughts, I woke up well rested and refreshed 00:30. I decided to do a short 15 min RB and get up. It was cold. However, somehow during the shooting I fell asleep and woke up again between 2:00 and 3:00. Then around 4:00 am. Interestingly, I did not eat anything at night. I even feel satisfied with it. I left some things for tomorrow, later, and I didn't eat as much as I saw. Now I left one of the 4 apples for my mother, and I will eat the third during training. I feel more patient after the breath THE CONCEPT: HOT COFFEE is perfect for your first meal when it is cold. This will stimulate the energies in the body I decided to give up reading books in the morning, etc. I will dedicate this time to RB meditation. I planned just 15 minutes and the affirmations and self-suggestions on which I felt like uttered much longer. Morning is a great time for me for Wellbeing Meditations or Meditations Without Rigid Rules. These are the two initial working names. 6:30 - First meal - Inka coffee yoghurt. Then he bites with an apple. It's been a long time since I ate so late Today I feel more patient and persistent today. I would feel even calmer when I write down the things that I have to take to training and to work (as I did in college) so that I would not have this discomfort if I took everything and waste time. Time to train The song for today: "Ira - Without You I disappear" CONCEPT: Yesterday I also developed a technique of slow eating juices: it is enough to drink them with a "big teaspoon". Enjoy the taste. SWEET METHOD! TRAINING - During training, and actually before during the warm-up, I ate 3 apples in fairly short intervals - Training 8x dicks in the 2 + 2 + 2 system. I believe that this system is the most beneficial for me in the exercises. I felt quite a clear hunger during training which I satisfied with breakfast. - CONCEPT: A method of stimulating ECR energy like from DBZ. Imagination, aura and intuitive muscle tension (as if to provide energy to the muscles). You can stand by a tree or the sun barefoot to enhance the effect. I liked this method very much today. - I am a little afraid to "gasp" when lifting on the sling, especially behind the back. This exercise burns a lot of energy and I have to breathe very deeply. I see two solutions 1. Breathe discreetly, deeper and slower 2. Make some affirmations / self-suggestions for this circumstance, but what ?: "People are afraid of me, not I of them." 9:30 - I got myself a breakfast. 6 slices, 3 scoops, 3 usually old ones + 1/4 white cheese (I think it's good proportions) + tomato + onion + cream. It was very tasty. I didn't put in so many slices (it's probably because of the cheese. My body informed that I had too much, I also packed 2 and finished at 10:30 in the office. Great meal. I could take sandwiches to the office, for example another 1/4 of cheese to the office. along with bread from GS In the office: I am on a fairly high level of energy almost all day. I settled the matter with the tgs banner. I put affirmations in that direction before calling and it worked. When I called, I felt confident and that the guest was in my hand - with pure intentions, of course. We just wanted this banner. And so it went down, it's 2:30 pm now. Health - my vertebrae didn't bother me much, my chest hurt a few times. I have to check the Tombak method with a fight, maybe I'll buy this fight when I come back. I feel like a drop in energy, a slight hunger, in a moment you will have to jump for bread from GS. And maybe a tomato for this;) 15.30 goose bread until 16.00 eat slowly. wholemeal road 500g half. I will leave the other half for tomorrow. Unfortunately, the energy is much lower than that of soybeans and the one with linseed that wins. 17.00 tomato with carefour. It was delicious. He increased the energy of previously eaten bread Then I left my backpack in the carefour locker upstairs. Here is a better place than in Malgosia. Peace and quiet. There is nowhere to sit. I wonder if there is wifi, but I already have a weak battery in the phone and I'm afraid to check it. Then I hesitated whether to go for a bike ride or training. I decided to train for a PREFACE the next day (push-ups). Despite my intensive morning training, ECR was fucking fucking me up! I used it in training. Having finished the training, I feel super charged with energy, so I will also use it during stretching. Or on the coast in the shade. Fresh oxygen. Or sunbathing next to a dapper. In Alberta after 18 I see that I can safely leave my backpack. No taro bowl. And the bike will temporarily leave because of this and something creaks to me. I have bad feelings. I am thinking of washing it in the river or giving it to the guest in pollock for inspection. Then I went to do some stretching on the coast / slope. ECR was fucking me up. And when I finished he kept fucking me up. She was still fucking me up when I got home. NEXT At home, I drank Inke instead of carrot juice before lunch / dinner. Then I took a shower. The ECR was of an enormous high level. Fucked me up, and I had 2 trainings and stretching behind me. Unbelievable. This empowered me with the idea of ​​eating more carbohydrate instead of protein. However, I had a certain evening dilemma. Spaghetti for the evening: meat and pasta. I thought to smuggle meat, or maybe spaghetti? However, I didn't feel like doing it. I felt the fear that something would not work out today. Maybe because these products are hard to turn into a meal for training or work. This also came up with another idea: - I felt instinctively to check if a small amount of meat with a large amount of pasta would increase the energy in the body? I was right and I did it too: 20:00 - Mararon, a little meat, onion, tomato - I was saying affirmations / self-suggestions at the same time: "despite my fear and guilt, my body draws energy and power from this meal." And we did it. The ECR was still high and I had some hunger satisfied. I ate this meal for a good 20-30 minutes and after eating it I still felt a slight hunger. This as well: 21:00 - that's what he typed, although around this hour I finished: I was eating the rest of GSu's bread with butter. Again along with the affirmation. I finished my meal with a feeling of gentle satiety and contentment with my energy. ECR was fucking me up. I did not want to do full stretching again, so I did "tightening all muscles" a few times as in DBZ. By the way, I was watching the technique of how Goku and Vegeta transformed into SSJ. It discharged the ECR energy into the muscles, imagining and affirming how this energy builds my muscles. Something beautiful CONCEPT: Low amount of protein for high carbohydrate doses? 22:00 - I ate a tomato here. I tenderly have too much carbohydrate and a tomato will come in handy. Even though after 2 earlier meals I felt the lashes, my eyes were moistened, the tomato increased the energy in the body even more Now I feel the BREATH will be a good way. When sitting on a chair, the body seems to breathe intuitively, it takes as much oxygen as it needs. Diet Perfection - Amazing IN SUM DIMENSIONS [66kg; 34.1cm] MEALS [wb-w-WB-W-Wb-W] 6:30 - Inka with Kefir 8:00 - 3-4 Apple with different time intervals 10:00 - 6 slices, a little white cheese, tomato, and onion 15:30 - Bread from GSu. At 5:00 p.m. energy boost with tomato, although soybean bread is still king 20:00 - Pasta with a little meat, onion, tomato 21:00 - Bread with butter (the second smaller half), after 22:00, beat with tomato and increase energy CONCEPT: 3 Powerful meals a day at intervals of 4-6 hours (depending on the meal after this time I feel hungry) treat the rest of the meals as snacks. In addition, I will add that thanks to the ECR I have regenerated again. There are hardly any sourdoughs, the meats were so crisp and well-rested that I had to tense them, because I was freaked out by this hyperactivity. By the way, I redirected my energies to build these muscles. Ah this energy, I would be even happier with this energy if I was alone ...

Protein acid

August 11 - Protein Kvass I woke up now 00:30 refreshed and well rested. Maybe it is the effect of the evening fast (I was not completely hungry, I only drank coffee), although on the other hand I will eat whatever for the evening and so I get up at a similar time 1:00 - these nectarines. Soft as a pussy, the first one is ok, but I ate the next one. Even good, but too soft and sweet and ... 2:00 - before or after this period, I ate 3 apples - hesitating whether to eat that amount. In any case, I see that when mixed with nectarines, it does not give a good effect. These are sour and those are sweet. It feels like something's up in my stomach. As if "alcohol" had arisen, the food had become frustrated. I find it difficult to control my pharmacy. When I see something - I eat it until I can't eat it anymore. Now I am reading LongMax FreeDom - The Magic of Miracles. It's close to 3:00 5:30 - 2 milka sparse chocolates 6:30 - Cookies 7:00 - 2 portions of cocoa with cream. It was very tasty. I already felt the ECR coming in before. Now, after the second dose, I feel that it will be good to do stretching and redirect this energy to the regeneration of my body Ah, one more glass and I feel overcharged with ECR. Time to unload, ie redirect this energy and power, just like yesterday. 9:00 am - by this time I was eating just like that, buttermilk, cream (almost whole 400g), coffee. I ate what I wanted and stretched. There is a sun, I want to go in the sun and then ride a bicycle and get some oxygen. TRAINING - Heal the thigh with the breath. - Fatigue at first. Stretching. At the end, regeneration, energy from the tree 7x7 + affirmation "Full of gratitude, I draw positive energy and power from this tree" - Under the influence of this energy I was fast and at the same time my tired muscles were a brake. Interesting feeling! - At the end I went on a bike to the bear, because I felt that I lacked oxygen and getting oxygen would be a great medicine! - Already 2 minutes later I feel like a lingering in the stomach and the ECR is growing! - Bike: I rode very slowly, while breathing my diaphragm and recovering. When I got home I felt hungry, regenerated, most of my muscles were regenerated from soreness. As if the body had almost returned to a state of equilibrium. I met Romek with Marcin Farmer. They said that the tires I have lyse like a dick: D on the Allegro I will get for PLN 30 - 12:00 Meal. I wanted a pork chop, but ate 125g of Hohland, egg shells, Inka coffee (all in a cup) + onion and then paprika. The ECR has already felt it gradually arriving earlier. The body has returned to a state of balance. I had quite a bit of buttermilk before. Generally, a lot of dairy products today, which I am a little worried about, although the ECR is with me and that counts! CONCLUSION: it doesn't matter if it is a carbonated meal or a protein meal. Everyone eaten and prepared in the right way (vegetables to protein) and feel that it tastes good can give you Energy and Power! - However, I feel that around 1 p.m. I will have a wish for a piggy bank. Cramps right now after 1 p.m. I feel like my body is "acidified" from excess protein. It's like I've lost my appetite and I'm a bit slower. The muscles are no longer as relaxed as before - they are stiff! Pity. I think so, although I think that after 1 hour this feeling will pass. I feel stretching will be a cure and it will bring my condition back into balance. Come on fucking! from excess protein I'm stiff now. Free. He feels the need to breathe and stretch. I should have eaten a pig if I wanted to eat it. Change of plans I will eat Golobka in about 30 minutes. CONCLUSION: too much protein slows down / acidifies you! Protein is an acid, like most chemical drugs. Although, as I think now, I still think quite an interesting state. The muscles seem to be firm and strong now. It is 1:20 pm. I drank some cucumber juice with vinegar. I liked it very much, as if my body needed it now. Now a few more breaths and we'll see what happens. Then maybe stretching. At least from this uncomfortable situation, I'll have some new experience. I can now take the 4 diaphragmatic breaths that I feel missing, and then stimulate the energies of the body with intuflow and see how I feel. Such strong, tense muscles (I have walked this way for many years) is also interesting. However, I must investigate this. 14:00 - a lot of pickles with vinegar. Earlier, I experimented with only cucumber water. Ok it's a bit after 2pm. I was lying for a long time, you can also treat it as some rest. I breathed with affirmation and awakened the energy and power in my body. I am capable of light energy, 7% and a little acidic - hard and strong muscles. I want to eat pickles with vinegar that I am eating now. Curious state, but what can such a state be useful for? Maybe for even more efficient strength training? At least I think so. Chocoiaz, as I wrote before: a white meal will also give energy and power, but you need to keep the right proportions. Sensitively. Plus vegetables. Here I just went overboard today. Too much of this cheese, earlier there were kefirs and cream, so I think such an effect ... I ate 3-4 cucumbers. Enough. The body speaks enough! So these 3 pickles with vinegar increased the ECR level to a good 30%. at the same time I feel well eaten. So I put the rest aside, I have to control myself. I feel great again: D At the same time, I have tight, strong muscles and energy and power. Really very interesting condition! CONCEPT: Protein in the right proportions can give you hard, strong muscles and maintain the ECR state Really cool condition: I feel so Fast in an ECR state and yet strong and powerful, as if I am surrounded by strong muscular armor! Hard biceps. It is also an interesting feeling. Maybe this state could be used more for strength training? So maybe I'll start my day tomorrow instead of carbohydrates, protein? Yellow cheese, because in the end cream and cottage cheese are neutral as I have already examined? In addition, I feel with a good medicine now for the muscles will be relaxing (warm sun). So I wonder if stretching is good in this condition? Intuflow I think so, but is stretching too? I guess so, I'll check after 6:00 PM. For now, finish reading the book and I need to make a red notebook. These muscles are strong, hard, powerful and I'm fast 4 p.m. 2 pigs. After the first I ate, I ate the second hard I finished a little red notebook. After eating, I made an affirmation that helped me overeat. Interestingly, despite overeating, I felt enormous energy from this meal I am sad now. I say affirmations that I love myself, I went on intuflow for a fussy, then a bicycle, a mood swing to sadness / slight depression. I'm going to sleep. It's good that I can sleep. I do not want anything, I want death. I want a painless death ... I was just thinking: I got a channeling method from Elen. A piece of paper and a pen, 3 breaths, "I am asking you, Angel, for a message for me". I will test this method a little today, although I doubt that it will work. I'm going to sleep DIMENSIONS: [66kg; 34.1cm]

Affirmations work

August 10 - Affirmations Work 7:00 - Apple 7:30 - another apple 8:00 am - some 200ml of buttermilk from the bottle I meditated with a nice auto-suggestion: "It directs energy and power to accelerate the process of reconstruction and regeneration of your body" It's Saturday, a nice lazy day, it's raining, fresh air. Mom is in bed too. I will take advantage of the opportunities and laze around a little more. Cool feeling! 10:00 - 3 eggs, cream, shells, then kefir. Today I drank almost 500ml of Kefir (buttermilk) - maybe I was hungry, but I felt like eating this meal. I have also developed the following self-suggestions / affirmations: - "I will make my mind and body immune to the fear of my mother - by calmly doing each activity", although in my opinion uttering the first part of it is more effective. I recently made measurements: weight only 65.5 kg in clothes after meals, I also entered 65 kg. In addition, I'm in soreness, especially buttocks, then legs, then back. Hands are ok. But biceps are only 33cm. CONCEPT: Falls, soreness, weakness - this is a clear signal to give the body a rest! This is an interesting psychological aspect in general: today I was lazing around until 10:00 in bed. When I wanted to put something on myself, as if I had chosen slightly worse clothes on purpose. I feel that it is not time to dress beautifully and beautifully. It is not the time because my red notebook is not ready yet and I have chosen slightly worse clothes, but also decent ones. The same goes for my hairstyle ... The first thing I do today is tidy my room. I hope that thanks to this I will deal with the problem with my mother for the whole day and I will have peace of mind to work a little on your overdue notes. The weather is perfect for that! Bike, flip-flops, breath 12:00 - Half a loaf of gsu bread, great meal. The ECR has been around before. Stretching CONCEPT: ECR for body building and regeneration (stretching) (affirmation change) An increasingly efficient organism Stretching to the rhythm of DBZ Absalon. Then I also feel powerful. He feels like Stretching with affirmation / self-suggestion has strengthened the muscles. I want an Inke coffee and a cold shower. Maybe I'll take both, but with this shower I'm a little afraid of my mother. Adding good buttocks exercises Gosh, I feel horny after stretching! This keeps me in the concept of exercising every other day for the next week. One is strong, the other is stretching with cycling / running. Stretching has made me feel like each of my muscles feels powerful! How miensie, under the influence of extension and affirmation, they regenerated. Just an alternating shower. Persuasive proposal for Marcin, preceded by an affirmation: "My proposal for Marcin is very beneficial". - "The proposal to use the toilet is up to date? I can come today. But I can come on my hand 30 minutes earlier on Monday. As long as it suits you too. If I won't be today. 15:00 Affirmations on knuckles and microwaves: SUCCESSFUL! : d jUPI! But that's still nothing. Along with my affirmation in flight, I was able to draw energy and power from one dove. In addition, I was not hungry. I was energetically exhausted after stretching, and now the ECR is with me. JUPI: D some things you discover by accident. In addition, it is not enough that there is ECR, in addition, the muscles are kind of: "strong, powerful" after intensive training during the week and stretching. FANTASTIC! And I ate hard with that one pigeon. Fuel tank 90% full Now I have to put some new affirmation in flight to finish this piggyback then and at the same time be moderate. Maybe a new affirmation: "In the absence of hunger, I make sure that my fuel tank does not exceed 90% while drawing energy and power from this meal" - initially cool! 16:00 Another pigeon. I felt a little hungry and liked this pigeon. Pleasantly relaxing RB at 5:30 pm Michal Tombak: A fight massage to unblock the vertebrae in the spine? CONCEPT: Read a given book 2x in a row. As a result, the next reading is faster and I can gain more knowledge. Reading Tombak's book and feeling tired, I took a break. Minor mobilization movements during the break. They slightly increased the energies in the body and the mental energies. Additionally, the Inka. I have the energy to read again CONCLUSION: Mobilization movements increase the energy in the body in case of mental and physical exhaustion. CONCEPT: The coffee I drank very slowly, with small sips, increased the energy in my body. Fiber, warmth - it really gave me energy. Way: sipping coffee during an activity or training from a bottle with a sports cork. This forces you to drink in small amounts. Now in the evening after reading Tombak's book - a kind of psycho-physical exhaustion. I felt that in order to stimulate the ECR it was necessary to do InTuFlow of the whole body. So I'm doing it with affirmation "I awaken / awaken the energy and power in my body" Damn AMAZING! I feel the energy in my body rising gradually! I wonder what power TaiChi gives, since this is the effect of the modern exercise system! IN SUM: DIMENSIONS: [65kg, 33cm] MEALS: I don't think I need to write down what I ate anymore. You have to eat when you are hungry and what you want at the moment - no matter whether you eat a protein or carbohydrate meal. Or even sweets. You can draw energy and power from both, you just need to eat what you really want, what your body really needs at the moment. It is important to eat a lot of vegetables in your protein so that the meal is absorbed better. Otherwise it will result in gas and gas from the knees. alimentary tract. For now I will only write down the dimensions. Usually, depending on the type of meal and its size, the next one feels like you need to eat it after 2-4 hours. But these are not strict rules. It would be most convenient for me to live alone. Then I decide when I eat a meal, and so I have to adjust to the hours. During the week at 20:00, and on weekends at 14:00 and there is still a problem with dinner. Today I wasn't hungry for dinner and so far I am not. I am thinking not to organize a short 16h fast as recommended by Tombak and see how I will feel tomorrow. For the evening I remember an interesting situation: this little bastard Kamil asked what I was doing. Influenced by the ECR, I firmly say: none of your business. In addition, quite a good haircut, a dark shirt in which I felt good, although it limited my movements a bit along with the pants. I handled the situation great, and I just poured the water into the sump without unnecessary silly explanation.

Icy Breath on the Rain

August 9 - IceBreath on the Rain - I woke up sometime after one. Interestingly, I intuitively made a few breaths into the body particles that needed it. It helped quite quickly, but I'm still in soreness. Now regenerates with watermelons and soundHealing. By the way, I will see how the sounds of health work during activities. - 1:00 leftover grapes + watermelon (recently there is a lot of food at home) - THE CONCEPT: this is how it occurred to me to use Hemi-Sync to stimulate ECR energy. There are things like that on the Monroe site, and I think I have all the hemi-sync somewhere. You will not miss such an opportunity to stimulate energy * / sleep + soundHealing * / - 4:00 Another dose of watermelon - Anyway, I'm in soreness. The hardest buttocks - practical muscles not trained. Although it is useful, it will cover the bones better. Then the back (the widest) - the drazek does its job. Triceps. All in all, my biceps and stomach are loose. Perhaps I will practice these games a bit today. You need to regenerate. I feel my body needs a dose of oxygen. - 7:00 (before) an apple (note: then another, now some 100-150ml of ice-cream) Bicep drop again. 2 days ago 34.5, yesterday 34.3 and today only 34.0cm. Biceps soft in comparison with the rest of the muscles, as if regenerated already. Back and buttocks very acidic, slightly legs, triceps also acidified - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - 8:00 am another dose of apples, then somewhere before 9:00 am the rest of the grapefruit juice. - Now I will check this rule: I will do a pull-up on the back with a bicep grip, a cage that I did not finish yesterday - and probably as much because the rest of the muscles are in soreness. Then I breathe in tezni, I will do stretching. - And by the way, the ECR is getting closer. She's already fucking me up, but I feel that this is just the beginning and it will be even better;) Today: chest (push-ups), stomach, drazek with a grip and possibly legs. We'll see TRAINING: - During training, I ate probably 1 or 2 more apples. Then I finished yesterday's grapefruit juice. It "squeezed" a bit, but it was still edible and I drank it almost without fear - Exercises: 2 + 2 + 2 system (I think it gives the best results): 1. drazek with 6x underfoot 2. Push-ups high on yellow handbags 6x 3. Squats, jumping 2x 4. Triceps 2x 5. At home 3x belly (3x more later) - ECR in quite a large amount, but tired muscles and soreness acted as a "brake" - Without warming up (stretching) I didn't feel the need for it, so I had more time to finish the warm-up after training. - I'm a little worried about my bike. It begins to creak, dirty on the matzevah. It will have to be washed on the weekend. Maybe tomorrow I'll wash this bike while I'm cleaning with Marcin. - At home: that fucking puffed-up fucking as always. Somehow I was doing well mentally thanks to my affirmation. I did everything calmly, though there was still fear somewhere - 9:30 am Breakfast: 2 large pieces of bread, onion, tomato, cottage cheese with cream - According to my yesterday's thoughts, I used less cottage cheese. I added sour cream so that I felt that the cottage cheese is better absorbable. I think that such a meal perfectly entered my body, I provided him with what he needed! I'd like some more cream. From now on I will try this method: cream and I will try to intuitively arrange the proportions of bread-cottage cheese. - Now I'm in the office. Positively exhausted and tired. Of course, positive, though fear for health. For the afternoon I have planned to buy a ladybug ice cream and check what energy will come to me after it. - It's close to 11:00. Feels like the ECR has arrived, how the meal has been converted into energy. My today's proportions of a meal + cream have proved to be perfect;) Now I want to have Inka cereal coffee, I feel that the energy will increase thanks to it. Cramp now I feel ECR - she fucked me up! Maybe according to the rule: often a little, it will be better if I eat (try to) eat modest meals about 5 times a day? Such as I want at the moment. Yes, the beautiful power of ECR, and it's scary to think what will happen when I drink Grain Coffee in a moment - In addition, I wonder how my yesterday's meditation on immunity to ice and weather conditions (especially weather) will affect my well-being in the afternoon when the heat wave comes. - A moment ago I fell asleep again, at the same time with Energy ECR. It is interesting. The Different Energy is in the Body? I sleep too little, maybe because there is ECR and I feel great, or the training has exhausted me, or both. I will have to think again about where to sleep after work. The easiest solution would be a couch in the office. - Interesting, I'm in the office before 12:00 and I feel that my body will feel hungry in a moment and the best food for it will be bread from GSu, not ice cream. I guess I will. - At work I discovered an interesting thing that the freshest air is some distance from the window, not right next to the window. Same as with trees ... I have a metlik in my head whether I should buy goose bread or ice cream for the next meal. So far the hunger has not arrived. Man, I'm just waiting and see what will come to me, meanwhile .... I drink structured water. Today I test it without lemon. I am sure it tastes great, but I know how it works: why is it structured? How was it getting oxygen under the influence of freezing? Or maybe the oxygen was there during chlorine "evaporation"? This is the mystery. - I also put the stop to the diamond position: instead of "behind the couch" I put them under "myself / pillow". Certainly much more comfortable for the feet. we will also see if I can stay in this position longer. - 1:30 pm - but I decided to go for Ice Cream again! - I bought a cheap Leviatan ice cream. Only PLN 3.39 Ice cream pretty good for the price. I ate them all by myself, 40 minutes apart, but it was hard. 600-700ml is the maximum portion that can be eaten at a time, and the optimal one that will give you energy is: 500ml. I thought how to protect myself in the future against such a problem - because it was a pity to throw away the rest. After 500-700ml I was satisfied. There were even thoughts that I poisoned myself and I would not eat more ice cream for the rest of my life. I think in the future: 1. Confidently talk to Marcin or Jarek and we will make a drop for ice cream on hot days, 2. or ... I just jump to the ladybug and buy the cheaper ice cream for PLN 1.99, only mentally I feel sorry as for PLN 3.39 you can have a whole liter 3. or ... jump down and ask this nice guy if he could store the ice cream in the glacier But in order to implement these solutions, I have to organize my red notebook, because without it I do not want to do such things But what's good in this situation: in the future, if I don't have a refrigerator at hand, I will simply eat this ice cream in a very long time. While eating ice cream, I made self-suggestions: "My body becomes immune to the toxins from these ice cream, drawing positive (any) energy and power from this meal" - Recently I returned with Grzegorz from a trip from Zakopianka. We were looking for a banner, we took into account 3. I was just eating this ice cream on the way. He gave me a deal with the banners. 1. Podswonic in these 3 places 2. Get the denlax logo from a silvia 3. Contact Kazek. - In addition to ice cream, I also bought bread from GSu. First, I thought about what to buy first and what to eat first: ice cream or bread. At the beginning I felt that my body would crave GSu bread, half of which gives me positive energy and power. However, I decided on Ice Cream - somehow it tempted me, it was hot. Now I regret a bit, although I still say this Autosugestie / Affirmation "But what's good about this situation?" Despite eating so much ice cream, I don't feel bad. Ice cream pretty good for the price! This is first. Secondly, I am quite fast, energized (maybe also because of affirmation) I am not sleepy despite the fact that the weather turned out to be bad, however: I have this guilt feeling and my stomach is full. - It's probably as much for now. I liked the way Grzegorz cares about his family, how he contacts his daughter. He's a really great guy - And the bread: I think I'll leave it for tomorrow. I think that after such a dose of horse ice cream I will not be able to eat anymore. Time to keep saying my affirmations / self-suggestions on the fly: - "My body becomes resistant to the toxins from these ice cream, drawing positive energy and power from this meal." - I finally have to finish writing my red notebook with gdrive to get working. However, the current situations and affirmations are a good foretaste, just like my training sessions / Thursday. -After 3pm we left the office with Marcin. Lac was starting -16: 00 also and I was still thinking about eaten ice cream. I was giving out the arranged affirmations for some time. I think it works! I was more resilient. Much more resistant! I felt that my ecr stomach was still growing. I was wondering what to do with this energy. - First, I decided to do a short training session, a foretaste of P, and then to oxygenate myself to the pump by bike. I felt that this is what I miss. - In Ponice I combined 3 things: a bicycle; breath and affirmations. These 3 things together made it impossible for me to break away from speaking. Coming back, it already started terribly lac. Especially early, I went to the rain. Not enough that I felt so, in addition I remember that it somehow energizes the body - Af for the return: I'm warm. Probably also repeated many times made me immune to the cold. - Albert is warming up. I came back full of energy and feeling certain hunger. Now malgosia. I ate 2 overdue apples and left the bread for tomorrow. Ecr still at a high level only I feel cold. Make the rain fix I'm coming home. - Oh, by the way, the bike is wrong. completely new performance;) then I have to check the gears;) - At home I was a bit hungry. I ate another apple just before showering, hoping it would strengthen my hunger for lunch / dinner. Although I was wrong. The feeling of hunger was completely gone, the ECR probably dropped quite significantly, but there was a feeling of fatigue, both physical and ECR - Now, before 9 p.m. I had my last meal hard. Potatoes with disgust that they are toxins, that they are skinless, and carrots. But I posted affirmations: "Despite strahch and guilt, my body draws energy and power from this meal" - I wonder if it will work as effectively as in the case of ice cream DIMENSIONS [65.5 kg; 34.0cm]

Fruits and nuts ECR

August 8 - BakalioweECR - 2:40 wake up. Rage with a closed window plus a lit candle. Almost 1 hour to prepare cocoa plus inka; apples; structured water! Normally I would wake up well rested and refreshed at 1:00 if not for the 2 aspects that I just screwed up today. -4: 30 2 apples. Together. Now meditating on soundHealing. Earlier, the diaphragm took a few breaths. I do not want to write gray or rather rewrite an overdue report. - 5.30 another apple, already the third. Sourness after yesterday, especially buttocks. Bike? I don't feel like rewriting the report. Feels like Ecr is getting closer. It comes in small steps - 6:00 another apple. Radio pantheon. I have to stretch because I have quite clear soreness after yesterday. Then I still examine the measurements. Ah, maybe I have no moderation, but I ate another one. including as many as 5 apples in the morning (not counting yesterday's vegetables, apples and kefir). - 7:00 My mixture: cream, cocoa, inka + guarana. I liked it a lot, only too sweet, 1-2 to make me hurt. I would eat more. - 7:30 (before) I also finished with kefir with cocoa and inka. I feel that my body needs it. I wonder how the body will react to this combination. I like this yogrut very much, but better cream. - Biceps measurement: 34.3 cm - so little has changed. Maybe now I will actually do regeneration (bike) and when the ecr will be at a freakin 'level - training. ECR is already at a very high level. I feel that after riding a bike it can grow enormously! TRAINING: - CONCEPT: it seems to me that the most beneficial effect of drawing energy from my favorite tree is: standing with your back to it in a comfortable position with old afrimation. - | Earlier a bicycle trip to bear. Good road. Fresh air. Buttocks soreness. A great trip - Then intuflow. Sun. Stretching - At the end I did 1x exercises in the first part of the training. 3 sit-ups at home. I remember to finish later - I returned home late, around 10:00. Mum, as usual, grumpy, insulted. Fucking fucking. I bought her kefir in Adaś, I met Monika, she was looking at me. By the way, I also bought some maslanke. At the beginning at home I was nervous: mother, stress, but I added a final affirmation: "everything is fine" which now calmed me down even though I should leave. - 11:00 2 sandwiches with cottage cheese, tomato, onion and horseradish + egg shell. In general, before breakfast, after an alternating sleep, the ECR FUCKED ME. I threw it into the oven. I feel very well eaten. I still get the impression that maybe I eat a lot of this cheese. It kind of stuffed me up. Probably losing my energy for a while, but I will regain it in the afternoon. Strong soreness of the buttocks - satisfaction. I'm going to work, it's time to go. - Now I'm in the office. It feels like a slight heaviness associated with a hearty morning meal. Even though the ECR has dropped, it does feel like "some kind of relaxation to work". However, there is something in my psyche: I still want to be fast, on speed. I still crave the ECR! My tank is 90% full, although you will have to figure it out with the proportions. Either one slice less and the same cheese, or 2 slices and less cheese (I can then put the cheese on the sandwich). For that, add horseradish and it will be a nice meal. ABOUT! Maybe tomorrow just like that - Now it's before 12:00. It's not hot yet and I'm almost asleep. I fell asleep twice, sitting on the armchair: D Oh I feel that this is not exactly a good meal. Too much cottage cheese, I absolutely have to modify the proportions. NECESSARY and check the next time the poppy will feel Theoretically, it can also be associated with a small amount of sleep today. - I just hopped to buy a tomato and chewing gum. The cheese seemed to "dry" me, just like yesterday's pigabs "watered" with garbage. Then the fiber (inka) helped. I feel that chewing gum, a tomato or some structured water will help. At first glance, these 2 rubber and water went. in 10 minutes I will eat a tomato. - 2:00 PM but only at this time I ate a tomato. - CONCEPT: After 12:00, I gradually drank water with sips and felt that I "hydrated" the food in my stomach, thanks to which it was finally better digested. This was missing: water for dry food, fiber for too "wet". - It's so hot in the office and the only thing I dream about now is: a dream! but where is there to sleep in such heat? I feel disgusted in the basement, the bench in the park is too hard for my health, by the river? no blanket and I'm worried about the tailbone. Stay in the office and on the couch? I could, but I don't have the key. I have to think about where to sleep here, or to overcome this state of affairs. Maybe near PPU it would be something soft or in some sanatorium a hammock to recommend? This seems to be a fairly rational idea. We finished early 3:00 pm today - 15.30 titanium ice cream of the green booth. This little portion energized me for such weather - 16.00 green booth dried fruit ice-cream. I ate almost 60% and I can't do any more. Ecr is fucking me up now;) but what about the rest of the ice? I think I will eat up to 10 minutes and now a bicycle. Teznia and breathe - AUTOSUGGESTION: my body becomes resistant to these weather conditions and becomes even stronger - O. The ice cream increased the ecr level enormously. Incredible! - I ran out of ice cream. Even though I'm overbooked, the ECR is fucking me up! Now I have to think about how to use this energy ... bike or strength training. So far foot acupressure. However, even though I am overcrowded - it's ice cream. It will pass soon! - Coastal training. Super oxygen. Super power. P and B 6x 3 + 3 - Now 5:30 pm I feel the excess sugar build up in my bones and teeth. Cramps next time, half a serving of ice cream is enough. I wonder if it rinsed out the lime? Maybe a drop-off with the guys? I wonder if riding a bike will clean me up or a few hours fast / break. We'll see. - Then the day passed as follows. I went to below. I used cycling for the Self-Suggestion Meditation: - "My body becomes resistant to these weather conditions and becomes even stronger" - "My body becomes resistant to the toxins from the ice and becomes even stronger" - So quietly, I was hoping that tomorrow I would be much more efficient in boiling water, and the ice would give only energy without side effects. - On my return, I was supposed to come to Attiq, but my feeling told me that it was too late and I did not reach Rokicin. I turned back. I went to the ladybug to find out if they have cheaper ice cream. Well, they have, even 1.99 for 36ml or 4 PLN for 1L, they were also 5-6 PLN for 1L, only currently they were not in stock - Then I went to Tanieko. There I met Daria and Klaudie with my father. I bought a grapefruit juice (I still have a little bit of it). I decided that it will help me get rid of excess sugar from my body. It is perfect for this, so: - 19:00 - Grapefruit juice - 20:00 - The Last Supper. One pigeon. - On my way back home I went to the playground on a chiwle to get energized from the tree. It is such a short form of energy. I was supposed to be fast and tired at the same time. ECR is energy right next to physical and mental energy, but I don't know yet what. Maybe someday in this chaos I will come to this - At home, as usual, stress. Mother, that fucking whore. The old affirmation might have made me feel a little better, but that's not it yet. Therefore, after a few attempts, I managed to develop a new brilliant one that I like very much: - "I arouse fear in this fucking whore, calmly doing every action" - as great for me. It worked for me extremely! - Moreover, Szymek recently gave me money for electricity. Tomorrow at work, him will jump to the bank for a moment, or even after work after 3pm. By the way, after 3pm he can do an experiment with ice cream and ECR again. I am tempted to ice cream;) This time to a ladybug. I am a bit disgusted with ladybug products due to the fact that 10 years ago they were talking on television about using workers, although the products are really good. IN SUM: DIMENSIONS: [65.9 kg, 34.3 cm] MEALS [www-wb-WB-Ww-WB] - <7:00 - 5 apples in total - 7:00 - Mixture: cream, cocoa, inka + guarana - 7:30 - Cocoa and Inka Kefir. I also liked it very much. It was cute just right - 11:00 2 sandwiches, white cheese, tomato, onion, horseradish - change the proportion of cheese and bread - 2 p.m. - such a snack - a tomato - 16:00 - Liter of ice cream. From a man looking to sleep, I turned into an energized ECR - 19:00 - a lot of grapefruit juice - 20:00 - Dove - junk meal, meat with rice.

T3d

August 7 - T3d - Wake up at 1:20 am. Well-rested, refreshed and regenerated. A little bit of water in the body, but it wasn't terribly bad. Show 15min RB with an intention to build the body. After a while I went to sleep. I could use this energy to read the book, although I did not want to, I also meditated with affirmation - 5:30 - Apple. There was only one thing, maybe, and it was even better, because I could use the power of sweetness thanks to it - During this period, I tested the Sex Energies by loading my body. Especially the legs are nicely taut, I guess I could say as well or better than in the gym. I want to finish my chest and biceps, because they are very loose in relation to the legs. I guess the real energy of sex comes from the legs. - 6:30 - These delicious cookies with fiber and the slightly worse ones, where the chocolate was clearly melted. I added Inka Coffee as a stimulant. I'll add a little more to it before leaving. In addition, at 6:00 am I prepared 2 bottles of structured water. In 1 hour it will not freeze but always something, I will have a comparison. I am scheduled to go to training in 20 minutes. I still have to do crunches and turn the sweets into energy and stretch my chest. - 7:00 - a moment ago I added another stimulant: Cocoa 2.5 large cups + a bit of nescafe coffee. That was probably what made me wake up the most! I feel excitedly energized. I'd like some more Kako. I took 4 breaths because I felt that this is what I am missing now: breath! Go for cocoa, a great stimulant - I need to read more about it. - I came back home because I was not sure if I closed my laptop. I add 2 more teaspoons of cocoa, mixing it well with the saliva. I had an impression that the energy would come soon, but I was wrong (my phone notes). - Another large teaspoon (tablespoon) in total 5.5 at different intervals. I think the ECR will arrive soon. TRAINING - Stretching by the tree with Affirmation. Thanks to the ECR, I found that the best stretch is on the EXHALE with INSERTED ABDOMEN! - The theory of a full glass of water / mouthwash works. Then the body uses energy the best and I have the most power (50%). Although I am often tempted to refuel at 90%. - CONCEPT: reduce the amount of sun steroids and see what energy will come (use ECR for this). Somewhat today I have reduced the dose of the sun. Chest, back and shadow alternately. Such 5 minutes of sunbathing for each of these pairs of muscles. (read the good Heliotherapy + Tombak handbook). - Testing a new affirmation: "Directs energy and power to derive maximum benefit and satisfaction from training." - Low energy training. ECR like it is, but physical energy is weak. He supposes (feels) intuitively that it is the effect of mixing too much sweetness. Next time I will test the Cocoa itself at any dose, the body will let me know when it's fed up! - 9:00 No energy. Exhaustion. Potatoes. I feel that even though the junk food energized me. - Despite being exhausted, muscles are hard after training. - CONCEPT: Explore evening meals and their effects on morning energy. - IDEA: Possibly coarse bath brush as a healing technique. Today I had a great desire to scratch such a brush. By the way, the skin will be younger, firmer and the hair on the head more beautiful. - 10:00. Meal: 2 slices with butter, half of white cheese (160g) + tomato + onion + horseradish. I was not hungry but ate it. I felt I was finished eating and there was definitely too much cheese. It would be enough for my eye 100-120gr. Yesterday, this meal gave me similar energy. I will try to reduce the amount of cottage cheese + reduce the number of slices. Intuitively establish the balance so that such a meal will give me a lot of energy again, just like yesterday. - PROJECT: Simple UNIX script to affirm and control the world (like deathNote) - Now I'm in the office. I started writing a report. She feels like a blog post-workout fatigue and a heavy meal. I guess a total lack of ECR ​​:( a pity ... I don't feel this energy. I feel a need for WFM, a little breath. However, this state is also pleasant. Somewhat drowsy. I think so much for now. Oh, I also feel a need for chewing gum. Yes, this cheese is too much. Despite the fact that I know that my body will be able to cope and cope, I feel fear anyway. Maybe a new affirmation: - In case of making a mistake, a short rest (fast) gives balance to my body! - It's now around 12:30. I have noticed that the level of the ECR has increased significantly. Well, my fuel tank was full, my body rested a bit and let's say it is at the level of 63-71% thanks to which the body is now more efficient. My head shakes my head a little, but I know that the tension is slower because of the breath to my head. It doesn't even have to be diaphragmatic. In addition, I put some cereal coffee, oh, and I poured cold water over my head. The cold breeze gives me relief. 5-10min and after the trouble. I think the energy will come back;) - The playground only relieved the tension in the spine. I have developed, or rather improved, my affirmation: -Boot the tailbone around 1 p.m. I tried the af and visualization but I don't know if it helped. About 2.00 I took paracetamol plus ibuprofen from marcin. From that hour, I felt somewhere that the ecr was approaching -CONCEPT:. Maybe such a morning meal makes the ecr come later? Compare with yesterday, but it seems to me that yesterday was much weaker in the afternoon and better in the morning. -I took the apple because it is hot and for paracetamol - 14.30 2 apples in alberta. Hungry and plenty of ecr before eating apples and also after. Ecr is fucking me up. Monthly not sewn legs, especially legs. It's good that I have a bike and it's a pity that I'm at work. Departure to the doctor. The funicular. The amount of ecr was so freaking out and I had to discharge that energy. So I exercised my legs in the park near the hospital. Interesting technique on the side of the bench. The energy was almost well spent and discharged. Then the doctor at 15.30 was very nice, but he settled the matter in 5 minutes. He didn't even look at the photos, he just took off the stitches. The nurse couldn't believe I couldn't sit - I wonder what she thought. End of visit. Park and finish the exercises on the steep slope. Another technique: B2 and P. Quickly to the office, early end. Grapes. Malgosia laptop. Ppu grape washing and cooling. Teznia. 17 grapes. Before, quite a strong hunger Detox concept for hot days to work Concept. Warm grapes and tomatoes appear to be acidic - Thesis 2x16 breaths with affirmation. The ecr level seems to have increased, but the physical energy - I am quite exhausted after training. I feel like I'm lacking oxygen. It's just awfully stuffy. I want to use the bike to get some oxygen and go somewhere to the forest or to the pollack. But will there be oxygen on the pollock? I don't know, but I feel like going there. It's 1/18. I could still make it -CONCEPT: Moreover, it came to my mind to add pictures in the red gdrive notebook. Regenerates the body "T4 in the t800 chamber" or "vegeta in a similar chamber", it makes me think very positively. So powerful. He regenerates his body ... for the other words I also have to work out some pictures. -Now I'm not hungry. Maybe thirsty. I'm going for water either to ppu or albert. But I'm more tempted to go to albert. -CONCEPT: energy from a large amount of drinking water over a long distance, e.g. in the morning. -Moniczanka / moult - tears more oxygen -Albert pharmacy - you can cool off. Great air conditioning and cold water for free. I bought paracetamol here. I wanted an antidol but it was too expensive. I mean it - it's acid. Maybe he can use mild painkillers to stimulate ecr energy? It is, of course, a CONCEPT -Jade to Malgosia for a backpack. Then maybe I can get the energies from the trees. -Malgosia meeting viedlawa brushwood. I liked him very much. When I saw him, I wanted to talk to him, but some woman spoke to him. AFIRMATION: "Full of gratitude draws positive energy from this tree" I felt that it worked;) and I liked the affirmation more because I am really grateful. I've been meeting cool kids for a few days. I like kids. - 20:00 golabs. I ate 3 small ones with no sauce. Despite the fact that my stomach is full, I am hungry. As if it was a junk meal devoid of any nutritional value, which is probably why I feel hungry for nutritional value. However, I will see what energy will come and if any will come after such a meal. I'm stuffed with this meal. I want to bite the cabbage, but at the moment I won't fit anything. Time to regenerate your strength. -Aha coming home I "disinfected" my mosquito bites with nettles. -Lots of water in my stomach. I think so over the sauce. There was a maka. I gave a small amount of it. Literally a tiny bit. By the way, I ate a junk meal (so far) without feeling guilty. Meat with rice. Hoping even a little, I believe that some little energy from this product will come. -That's how yesterday I learned from Marta that arekk made a noise. Why didn't he tell me anything - he dropped by? -I feel that in the morning from 1 am it will be good to make up for energy losses with apples. In addition, there are so many apples that I can take them to work tomorrow. The heat is terrible and the apples are delicious! - 21:00 cabbage. Delicious. My trap seems to be clogged with water from golabs. I feel the cure could be a severe Inca. And overhang on the handle. Af: "I get any energy and power from this meal." 21.00 I was not wrong. Inka. Instinctive dose of 2.5 tablespoons. The ecr level increased by some 2-3x. Excellent. I have a way to get junk meals full of water and toxins. I just think I need to read more about the fiber and nutrients in this vitamin book, the author of which I don't remember, but I know who it is. - CONCEPT entitled intensive training. Tue healing run / bike (oxygenation) + foretaste / recharge. So tomorrow is Thursday. So that's the training - TRAINING at 21.00 I would only have a bike and here are crunches and overdue push-ups that I planned for tomorrow. Ecr is at a really high level. Fucking really bad. Despite 2 intense workouts, the soreness was gone. Incredible! Ecr is better than steroids. In addition, this evening training is really great. Lots of oxygen and great psych well-being -Maybe a little hungry, but I'll make up for it in the morning. I am afraid of morning measurements and there will be drops. Maybe I will make some self-suggestions on it, but it's already at home. -CONCEPT: The difference between affirmations and self-suggestions - self-suggestions will concern me, affirmations will control the world - Incredible. I was supposed to go to sleep and I have the power - Ecr grows with training. I did the second series without any shortness of breath. The evening training is so inspiring .. - Method: double breath! - Cramps if I want to exercise. In addition, she feels light and quite distinct hunger. Ecr is brilliant! And now the metlik in my head: train every day or every other day. Today I feel that every day, but yesterday after the drops I thought differently .. - 22.00 cooked vegetables. Take a shower right away and experiment, or after - The meal can not be washed? I guess you can. I'm fine. Ecr was still at a high level and I still wanted kefir with apple and inka. - 22.30 kefir with Inca and apple. At one point I went. I ate positively compared to pigeons. I felt that I provided the body with nutrients. I stopped eating and now I want to meditate for 15 minutes. He's going to write down his notes tomorrow morning IN SUM: DIMENSIONS: [65.2 kg, 34.5 cm] MEALS [www-WB-ww- (WB) -wb] - And I don't want to write anymore. Fruit in the morning, then stimulants. - Then breakfast cheese and bread - Fruit (detox) for the day. Hot days - Golabki - energy drop a lot of water in the org. Blonnik (inka) helped me. Another cabbage. - Boiled vegetables for the evening, kefir, then fruit.

Bicycle and affirmations for controlling the world

August 6 - Bicycle and WorldSetting Affirmations - 1:30 wake up. A glass of magnetized water 16x Affirmation then lemon. Making structured water for training + magnet (energy) + lemon - TEST - Energizing water and apples with chestnuts. Oh, it wasn't until 3:30 am I woke up, earlier I was doing RB with the intention of building a body. I couldn't sleep, I could get up much early because I had the energy to work. - 3:30 Yoghurt a moment later apple. For food. My thoughts circulated around the problem of whether these products can connect and whether I have eaten too much protein recently. However, I felt like eating this meal. - 4:30 Another apple. Earlier, I quarrel lightly with my mother, but thanks to my self-suggestion: "I scare this fucking whore ..." - I survived her attack. From 1:00 am I don't feel like sleeping. I got a good night's sleep, so I read A. Carr's book and I still have to remember to take my measurements * / Sleep somewhere between 5:00 am and 6:00 am. Regeneration of strength * / - 6:00 - another apple. Earlier sleep. B and c measurement only 34cm. For a comparison of 1:00, it was 34.3 cm. - CONCEPT - I get an impression after these measurements and such intensive daily workouts are destroying me. Change Tuesdays to running or biking and stretching. possibly. A foretaste of the next day. I think it would also be beneficial to break 2 intense into 4 light ones - CONCEPT - malgosia spiderman's cellar bag - 7:00 ice cream and then dark chocolate. Then another sweet wedge to have more energy for cycling. Again, half-hearted thoughts: I will eat fat, I will not eat wastes on MM. However, it probably turned out to be good for me - Rusty bicycle - that was what I needed. Get some oxygen in order. There is mild satisfaction, but I was not enjoying the activity. More of a schoolgirl in front of the house and a family. I felt a bit like a coward and tip. Appropriate affirmations will have to be made. Earlier, light stretching in parks and energizing. Structured water for the road - I still remember having nice imaginations between saying affirmations. As I measure myself with Uncle Jack, I use my methods to defeat him in a bike ride. - After the biceps bike, heather almost 35 cm. He's also tougher. The effect of oxygenation and rapid blood exchange in the body? - CONCEPT / CONCLUSION: Running / Cycling accelerates the regeneration of the body. I think it is because of the oxygenation effect and the rapid circulation of blood. Our WFista already mentioned it to run after training. When I got home, ECR fucked me up !!! - mother AFIRMATION. Lots of imaginations and short cuts. Until I want to write them down. Maybe I'll write a few - Mother is always on with everything I crack like she hasn't fucking heard herself what she's been doing for over 20 years. And I try to do everything gently. And here I came up with an idea: do it quickly, quickly, and at the end delicately like a feather, on your fingers, nibbling on her in this way. In addition, create a separate file for the fight with my mother. - I had visions that I no longer remember exactly, how she was clinging to me. I would like to write them, but they don't come to mind after going to the office. - Other methods to keep her from telling her anything. Even hello and good morning. Okay, maybe I won't write these imaginations. - Treat the current utterance of 16x affirmations as a PREFACE / WARM-UP - Until I write everything down in a red notebook. Plus, being at home before the meal, the ECR was fucking me up. -10: 00 - Slice with half cheese, tomato, onion and horseradish. A slight feeling of hunger. Satisfactory meal. Fear and can not be connected, but now, after nearly 1 hour, ECR is still fucking me up. - Cycling to the office takes only 5 minutes: D Jupi: D Now I wrote down a phone report in the company - CONCEPT - Pisac Kronike in the points on the phone and then rewrite it. This will get me used to keeping a Diary in points. ECR is fucking me up !!! : D it's a pity that I can not train now, I can not wait for the afternoon, I have to force the bike to my training plan. - WORK: I finished the TGS banner. I really like it a lot. In addition, I experimented with affirmations - completely chaotic and spontaneous to control the environment. Yesterday I kind of made a similar end to the day without any problems, but I don't think I described it. Here are today's morsels: 1. "It directs energy and power to make my spine and tail without fear to endure the whole day at work" - supposedly alive with a slight fear, however, the tailbone has not been annoying yet, the neck only locally / temporarily. Aczkowiek is nothing compared to other days 2. "Sylwia and her superiors like the design of the TGS banner. They approve it." - I don't know if it worked yet. I have a feeling I must repeat this affirmation. However... 3. Affirmation of cooling the room - cramps successful: D It was cool in the room, in fact, I also intuitively knew what to do in this direction. Marcin came back and was probably amazed at the chill. 4. "He persuades Marcin to open the windows to make the air cooler and fresher, his mood is better and my energy is even greater" - Here I explained to him the principle of empty eggs or drinking drinks from straws, e.g. Coca-Cola - It's after 3pm. ECR is still very high. I am perhaps a bit weak, but this state lends itself to reading A. Carr's book. I enjoy reading it. A feeling of light hunger, maybe not hunger, but emptiness in the stomach. In any case, ECR at full capacity! :) - CONCEPT: So I had an idea to continue my DeathNote which I created a year ago and I wrote down one thing. Then it concerned Romek Luberda, so that we would not go to the mountains, yet to the Tatra Mountains. I was afraid. Interestingly, he suffered from insomnia that day - me too. Fortunately, however, we endured the trip uphill. I don't know how I did it, but it was a massacre - a red bench, the sharpest peak in the Slovak Tatra Mountains. I was afraid like hell. I guess that's it. - Now I feel like energy, a slight hunger and weakness. Supposedly I am supposed to do sit-ups, but I will use this state to finish reading the book. I will eat between 16-17. - 3:30 pm - but sometime after this hour I ate potatoes. ECR has risen high. She's fucking me up. - 4:00 p.m. and after this hour I finished the final piece of bread. It's hot, ECR is down, headache tension is hot, sun is on my head, but it will pass. - We're done with the work. I was a bit tired when I left. The ECR took the heat and the sun away from me and I left as if exhausted. I left in the direction of the park, then too. There intuflow and breaths waiting for the ECR to return again. Then to the playground and there again I wanted to get the energy from the tree, but the ECR still wasn't there. It wasn't until between 18-19 that I gradually began to feel its power, although not yet. Interestingly, there was both ECR and physical fatigue - as if ECR ​​were an additional form of energy that drives others. For the sake of simplicity, for now I will give 3 forms of energy in my body: - physical - psychical - ECR - Thought I'd do it every morning. I'll ride a little bike, get some oxygen and the ECR will be back at the hell out of it like in the morning. However, I was tired. I left my spiderman "rucksack" in malgosia. Later I was cycling for a bit. I wanted to go to the pollack, but I ran out of strength. So I only drove a little in the park and I got tired. - Coming home, but I was tired. The ECR may have been coming in gradually, and with it, high levels of fatigue all day long - 19:30 - Carrot juice - 8:30 p.m. - chicken, cucumber salad, garlic - I almost fell in while making potato staples, which I would rather not eat, because they are not good, too salty and unpalatable. I almost popped in when mom was getting married. Why isn't my intuition warning me. Luckily it was a bit dark and I put the potatoes on the plate right away. Mom asked if I had anything dark to wash, I said no. - And I fell into a depressive state again, probably because of that - I don't know. Around 10 p.m. I went to sleep, but before 9 p.m. I wanted to go to sleep and fell asleep in an armchair. Probably a protein evening meal + a lot of stress from this situation. I was afraid I was losing muscle mass. - 20:00 Chicken with cucumber salad and garlic. previously carrots. Mother stress (I almost ran into it). Warming. Somnolence. The meal, combined with the stress, weakened me. Finish tomorrow! IN SUM: DIMENSIONS [65.3kg @ 34cm (although the dimensions on the bike have increased)] - the rest of the dimensions TK, water ... does not write. I found them unnecessary. TODAY: [wbww-WBn-Ww-w B] - 3:30 - Yogurt / Kefir + Jablko - 4:30 - Another Apple - 7:00 - some ice cream, dark chocolate, then sweet wedge - with time I think it gave me energy for the bike. I was enjoying the taste * / Bicycle - Oxygenation, blood exchange - ECR is fucking me up! * /? - 10:00 - slice of bread, half a cube of cottage cheese, tomato, onion, horseradish - ECR was fucking me up. - 15:30 - Potatoes with peel - 16:00 - Bread from the Morning - 19:30 - Carrot juice - 20:30 - Chicken, garlic, cucumber salad