lightECR

August 29 lightECR TECHNIQUE 4 diaphragmatic breaths tame my excessive appetite The cocoa diet improved the stool. It increased the energies in the body TRENINNG breathing diaphragm during training and breaks CONCEPT ultra-light training with a few repetitions accelerate regeneration (?) Like a bicycle I did a full steam at work. I didn't have time for a meal. It was only ten 16 that I ate bananas. Then apples. I was still fearful because Grzegorz was smoking pipes nonstop. What a fucking stench. After work, the bicycle - I felt that I lacked oxygen and it would energize me. So it happened. Then the beans from yesterday. There is a cucumber salad at home. I left that disgusting meat. But it tasted awful. I also wonder if the cucumber salad is a good combination. I've never eaten anything like this ... Morning training in chaos. I was doing the exercises that I felt like doing. I like that very much. I think that's it for today. As I look, the last week is almost written in the notes on the phone.

DuzeCheciWork

August 22 - DuzeCheciPracy * / Written down the next day / * - In the morning I drank a lot of buttermilk, I also ate something there, but I don't remember exactly what. Or maybe I made a short fast to insight into an earlier night of potatoes and cabbage. I don't remember anymore ... - In the morning I decided to go cycling to the sun. At the beginning, this episode seemed so short to me, and now I can easily get to the very end of the bridge and I want even more. - 9:30 am I ate half a cube of white zero with mayonnaise, tomato and horseradish. I left the ladybug sandwiches for a later trip to work. - I went to work in a "scooter" style and somehow it worked. Of course, I was late, but Marcin and Grzegorz have probably got used to it;) Grzegorz was in the office almost all day. He smoked so many pipes that after a few hours I had a headache and heartache and I was a bit muddy and in panic that I had taken so many toxins into my body. - I also have to get along with Marcin. He is cold and in my absence he closes my window. I feel stuffy and in his absence I open the window: d So far the simplest thing that comes to me is when it is cold to say: "listen, I will open the window for a moment" and then close it. When closing, I leave the door ajar, i.e. the handle is twisted - In addition, the TGS banner has been heavily reworked today. I was very proud and satisfied with my work. But I like him;) - Throughout the day I could say I had a few short posts until 17 when I started to eat ladybug sandwiches, after which I was even more hungry and had to stop and eat more meter bread. A bit dated for the expiry date but I was hungry. I really liked lipton tea, which I drank almost all day from one sachet. Today's water in the kettle OK. Moreover, the warm water increased my energy level. - At the end, Marcin asked me to think about the banner for the slippers. - I must also admit and notice that from the moment of the conversation with Malgorzata Rakowska, for the second day, I spent almost the entire day in the normal position on the couch at work. I practiced almost nothing that day. Leaving work, I went to a nearby shop to buy bread and a tomato from the money that Marcin returned from the company for paper towels from my pocket. CONCEPT: Just a moment ago I had an idea to take money from home for meals to work and save my own. I belong to me. David still buys something individually, he still extorts him, despite the fact that he earns his own money. And I never ask for anything, all my life I thought that we are poor, we have no money and I tried to save on myself I ate everything in alberta upstairs. Great place, there's a comfortable couch for meditation there. Despite so many slices eaten in a ladybug, I was still hungry. I had eaten well. I think I ate most of the bread. I left the rest for today, but the rest is probably only 7 slices. Shit, I feel guilty when I think about it. So I went on a bike, with no difficulty and no problem, almost without stopping, I reached the end of Ponice and again I wanted even more. Back to Rabka, I bought cheap and good Aro water for 69gr. Despite such a low price, I liked it very much. Since I finished eating the bread at 6:30 pm, I was not hungry yet and I think it is too early to go home now and eat pork chops. So I wrote to my mother and then I will come back and go to training. TRAINING2 - Despite such intensive cycling, I felt that my legs were unstrained, even more energized. I had to do the jumping squats and it was still not enough - CONCEPT: 5 min bike ride as a warm-up / energizing - I did not have the strength to do a long training. I took it as a foretaste of 10 times a stick. I trained on the escarpment / over the overflow. Different arrangement of the equipment, I felt different and stronger muscles. I only did 1-2 times every cw with the exception of the sit-ups, which I felt even more like - CONCEPT: if the bike energized me so much, especially the legs, I wonder what power can be given by running, where small movements are still made by hands - CONCEPT: putting the plan in line with the legs and hands, because I feel that today my legs are unloaded - CONCEPT: Crunches 3 times daily instead of 6 times AUTO SUGGESTION: Breaks down fear by regaining cut ripsots AUTO SUGGESTION: Every meal is a building block for my body CONCEPT: follower of cheap or free and effective things (add optimization of life to the file) TASK: Make a life optimization slude I also dropped by KONCPECPCE to set up a new schedule for 3 Powerful Meals again: 7:00 - Meal 1 14:00 - Meal2 * / between small snacks like apples, 0.75L of water 20:00 - Meal 3 - As for the house, I will shorten it now because after 8:00 am it is done and you still need to train. About 21:00 I ate 2 medium-sized pigs. Seemingly full, but it was quite a pleasant feeling of being full. Then, before going to bed, I ate paprika and corn from my dad. I didn't stop myself, I wanted to leave it for the morning, and yet I ate it now. Then I still wanted paprika - Although despite this and so much I ate, I got up early. I still struggle with it not to eat, and I do. It can create provocative affirmations like: "I eat a lot of meals while building zsspmc: D". Because the more I struggle with it, the more I lose: D I like to eat, since childhood I have had it like that, and it won't change anything soon. Yes, the more I fight it, the more I am doomed to fail. Appropriate affirmation needs to be put in place. Or the system, because despite this and I read Carr, he set me this way and I do not fully understand his method, because he kept writing about how everything is harmful, bad and not good! And I read the book twice. Should I read it 3 times?

Self-promotion and hip

August 21 - Autopokacja I Hip 3:00 - First time in this area. Well-fed and refreshed. I ate 2 apples and went to sleep. It is a pity that they would be wasted. I need to work a little on affirmation: "I see each meal as a building block for my body. 6:00 - Second wake up call. I ate potatoes with beets - yesterday's dinner. Then, at certain intervals, I ate 3 slices. Finally, there was delicious shepherd's bread, I liked it very much. 4 I left the remaining slices to work, although in practice I ate them by bike. 8:00 I went on my bike. It was pouring hard, especially when I came back soaking wet. I felt that it would be better, because I did not want to do the training. Soaked at home, I took off my pants and sweatshirt. I put it on the radiator. I went to wash 9:30 - he says so, I ate 2 sandwiches with garlic and tomato. Luckily my mother didn't smell garlic. I ate only half of the garlic that was left from yesterday. It would be a pity to waste, and somehow recently I have a good positive attitude towards free stuff. I went to work late with the cape I bought yesterday. Around 10:30 am I finished the other 2 sandwiches. More of a desire for them. At work: stuffy, pouring. Outside, of course, fresh, clean air, but from what I can see, Marcin is freezing and he doesn't like the open window. I was tired and lethargic, taking advantage of the opportunity to open the window. I was lethargic, when Grzegorz came with Fajki. At that time, I used the opportunity to avoid pipes and make Jarek with a GPS I didn't want money, but I made it. Jarek wanted to pay himself. For something like that, I took 20 PLN from him. Here I came up with an idea to add a new affirmation: - "Valuing myself and my skills, I gladly accept money" You have to learn to accept money. Of course, not for money, but when I do something for free, he underestimates me. A small amount, adequate in my opinion to the work done, therefore I will be appreciated even more by the good work done in the future. Moreover, in the moment of weakening and "freezing" of the body, I drank a "weak warm lipton tea". Delicious, I haven't drunk it for a long time. In spite of the fact that it was written that I was scared and flavored, warm lipton tea liked me very much and was what my body needed. ECR increased, my energy level increased. Eyes soft, moisturized, I am full of energy and fit for work. Today at work I practically follow Rakowska's recommendations. I think that's it for the moment. It's after 2:00 PM In addition, in order to open the windows, I started to utter a certain affirmation: - "Confident without fear, I dictate and impose my rules (pure intentions)" I did so and for a moment I opened the window, saying that for 5 minutes (although it was longer) I aired and closed it. I have to manage somehow to survive and build zsspmc. 15:00 - Two pieces of cake. One apple pie, the other one cheesecake. Fear again because it's sweets. Fear again because in addition I mixed 2 cakes together. I felt a little hungry and an aptitude for sweet, but I perfected the old affirmation: - "Without fear or guilt, I draw energy and power from this meal" I didn't want to do anything. I want to do nothing. I mean, do this work for the company. I'd rather now definitely re-read Tombak's book, The Road to Health. I feel that it is not time to go further, and that I have not worked through his knowledge yet, so I would like to read his book again. Hah it's 3:30 pm and I feel weak. Slightly sleepy and slightly energized ECR. I may not have eaten 2 pieces of cake and eaten only one. Although I also feel that oxygen will be a good medicine. I'll wait until 4 p.m., I don't want Marcin to be picky. At least at this time, I will try to open the window so that Marcin does not cling. It's a shame, because one piece of cake rather energized me. However, I have no moderation. When I see something, it is still free, I can eat as much as I can see. Now I feel that the medicine is breath, water and chewing gum - so far I use structured water to regain energy with small sips. I came up with an idea to solve a certain problem with sweets, and at the same time gain the "subconscious" of the "higher self" or my own and contribute to the development of my ambitious goal: "Own apartment. At first I thought to add a note to my notebook and not eat sweets at all. Then I thought to eat sweets once a week, but if suddenly I set myself such a big ambitious goal, according to my rule and the principle from Kodek: "I will break down and give up". Ah, that's the word CODE - I haven't used it for a long time. But coming back to this, I think that the solution would be that I could eat sweets every "other day". I feel that "Tuesdays / Thursdays / Saturdays" would be a good solution. On the other even days I eat healthy. I would have a new ambitious goal on which, if I work and persevere: maybe I will pay me back with my own apartment. OK, I wrote this thing down to break my affirmations into PROGRAMMING and GOALS. It would also be appropriate to add [OK] in places that have been achieved in order to work on those that I have not yet achieved. Oh, I think it's worth noting that I think I have a bit of pain under my stomach from mixing this dough. A moment ago I slowly drank 2 glasses of warm water. The first is tea - now I didn't like it, even when diluted. The second is pure warm water - this one already sampled me much more. Probably because I was cold and I ate a lot of cake too. Cramp, after what I wrote in the previous paragraph, I regained my desire and light to life. CODE Self-provocation. Set small goals to automatically provoke yourself and set yourself a bigger goal! CODE: I name my techniques and methods to remember them better and to enjoy their names I call the CODE attractively the past day. I read the reports once a month! AF breaks its laziness CONCEPT: I will record the effects / successes that I have achieved towards my goal (read books, broken fear, laziness ...) every 1 slide. Such a Self-provocation. CONCEPT I had one more idea. Make a programming affirmation and follow the GOALS that I set for myself to strengthen the power of this affirmation;) maybe then it is enough to say it several times to fulfill The IDEA in the movie about David's meditation was a nice picture for meditation with 3 candles. I get them with passion and inspiration! IDEA: change zsspmc to get my own apartment. I do not care that much for a muscular, strong body, but for an apartment more. In addition, it will also hide the desire for a muscular body as an accessory. Wow, I feel alive again! I feel joy! I can't wait to come back to write it down Rakowska's suggestion made me sit normally all day Af follows 2.5 Cancer recommendations to help heal my spine. AF: I am building zsspmc by getting my own apartment - a great combination of both! AF: I am working on a brilliant mind by getting my own apartment! - also great CODE: archive, writing down the rules of the code SURVIVAL: I leave things to my mother so as not to arouse suspicion. I'm cleaning the apartment AF: He treats affirmations as experiments and games. TECHNIQUE: dropping 50g into the toilet to avoid negative thoughts of this person, obviously believing that he refused to accept the Yes means No principle and vice versa! AF I cover my tracks from the negatives of others CONCEPT 5 min bike ride as a warm-up / energizing Yesterday I left work and even before I was full of positive mental energy. I wanted to act again, I had ambitious plans to improve my affirmations, self-provoking as I called it. I went on a bike, at home at 8:00 p.m. I ate 2 cutlets with beetroot and horseradish. Before that, I was eating some free apples. Then I wanted to go to training, although I decided to bike and then train. I fell on my hip - I was scared. Chain fell off. Pawel Sumara, who was nearby, reacted. Hasn't changed much For the night there was a clear feeling of overeating with potatoes and cabbage and a sense of guilt, and that was all I had to do for the night. Today morning, when I finished writing down, I got up quite late. Yesterday I also noticed stretch marks on my biceps. Today I'm a bit sore. DIMENSIONS [65.9 kg; 35.2cm]

Rakowska

August 20 - Rakowska Today's report is quite late. The first wake up, which can also be considered the only one around 2:30, although I feel like entering 1:00. I felt like making a red notebook in gdrive. And so I did until the morning, probably close to 7:00, at the same time eating a lot of apples from the refrigerator until morning. What I created was a kind of little work of art. I really liked it all and the photos taken from googleMaps. Cool! It was with pleasure that I watched my presentation, which I might call rednote. Then I was tired. I felt that I missed a bit of sleep, so I went to bed flat to regenerate my strength for my morning training. Plus soundHealing. At some point, I actually fell asleep for a moment and regained my strength. I have an extremely positive attitude to the sounds of health from the hospital stay. Then shopping. I was getting ready to go to Rakowska. I felt that a bike would be a good choice today instead of training. Healing bike and oxygenation. And wogole ecr was at a really high level. Thanks to its power, I easily reached the end of Ponice and even further explored the new forest. Coming back, I remembered a technique for practicing photographic memory. Closing and opening eyes while cycling. Then the hairdresser. I did the shawl hairstyle of a mohawk. I like the products very much. I paid the money later. Coming home. We luckily was not. I ate 3 sausages around 11:30. I liked them very much. Preparation and departure. First to the hairdresser. Give the money. Wogole hesitated over the bike. I severely strained my tailbone. It hurt me. But I was guided by my intuition. What he feels. And I felt I should take the bike. I traveled through the new world so felt. Then Saint Nicholas and Raphael. I wanted to take apples from the motley but the intuicha told me, or rather felt it, that it was not a good idea. I would only feel fear and stress because of it. I took a forgotten shortcut to Rafal. Wow. How many delicious apples that linger. I also took some 2-3 large ones from a private tree. This is how I collected those from the ground by the road that would only rot unnecessarily. I left my bike at Rafal's. I also took some apples from his apple tree and headed for the office. Earlier, Marcin asked for something to be corrected. I tweaked 3 things: certificate, chinke frame and this Marco template. Easy work. Nice to do something today. And at all I hesitated to go. First I wanted to, but then the intuition tells me to eat to Zakopane. Then it was as if a sudden change of plans and back to him. There is something like a great drazka at the stop. It was my saving grace for my tailbone. In addition, in the office I ate 2 delicious pieces of nutcracker. Intuich was guiding me here again. I was supposed to eat only apples today, but I'm thinking: free food? It is a pity that it would be wasted;) I also told you something about the stove. Jarek dropped me off at the station. I showed him a specially straight path. At the train station, I met a group of crazy, crazy teenagers. With my hairstyle, I blended in with them. Moreover. I tested a new technique of caring for the teeth. After the bite / meal I washed / rinsed in structured water and then took a chewing gum. At the train station I felt that my legs were too loose and in addition the ecr was with me. I used the dbz technique to redirect energy and power to them. OK, I'm going to Zakopane. ZAKOPANE (abbreviated) Test of the best seat on the bus. 2 or the third chair. The next one is the first one from the right next to the window. In 3rd place is the penultimate in the back. Terrible air in the buried place. Due to lack of oxygen, the bus weakened my cgoc, on the other hand, it was regenerated by soundHealing meditation, short sleep and affirmation. Then I went to the trucks. On the way, a tight lac began at the trucks. Then I energized myself from some nice tree. I was at 5:00 PM. I still had to wait for a certain patient While waiting for my turn, I discovered a technique for meditation with a diamond. There was an old couch with a thick pillow, some 20cm. I was meditating at an angle. Rece leaned to the side. After 20-40 minutes the legs were not tired at all Rakowska welcomed me at 18:00. She showed how to mobilize the tailbone. I told her my story. Nice woman. I think he understands me, but when I entered my office, I lost all hope and I will help :( Return home by bus to Krakow. I also bought a cloak - it is pouring every now and then in Zakopane. Some guy tried to smuggle a dog in the trunk, which is not allowed to do. Throughout the day I ate a huge amount of apples I had picked up in rabka and zakopane. I got off in Chabowce and exhausted I came home. At home, I ate ice cream and some chocolate and went to sleep. Ice cream energized me. I'm afraid to take measurements today ...

rasmusRB

August 19 - rasmusRB - I had a dream last night. I dreamed that I was working with szymon on a construction site. We climbed such a rope like in the mountains on the pass. At last the simon fell. I was afraid for him. I hope this dream will not have the right to be realized - First wake up at 3:00 am. A slight stench from the windows, after all, has been fucking up the sewer for some time. I have kept fast, I have restraint. I drank only water and Coffee - the ingredients that my body lacked, and went to sleep again. - The second wake up call was before 6:00. I drank some coffee again, kept the morning fast. I felt the ECR was getting closer and if I kept fasting, the energy would increase. Additionally, I had a great urge to breathe / RB. I did it as follows REBRITHING - Lying legs crossed (like sitting in Turkish, very comfortable position) - Muscle tightening when there is excess energy in the body - Slowly nose - The Rasmus's music from David's album - I liked it very much. - I kept the morning fast and drank water - Ending the breathing sessions with the end of the album I felt such a hunger. I had an ochte on yet, but time was running out. It was almost 7:00 and I had to train and then go to Rafal. - I did not do stretching before and after due to lack of time, but thanks to ECR I did not feel such a need. TRAINING - 2-3 apples between series. I went to train on honor. ECR was fucking me up. The apples added physical energy - I finally used 2 wristbands for the exercises - In the morning before 8:00, the air was less toxic (with plastic) - I don't remember any more sins. After training, I went to Rafal Pawlik. We talked a lot about doctors, how the treatment in public health looks like in practice. I told him about my myelitis, where I felt compared to a burnt house. On my way back, I took a few more apples from him. At home, he sent me a pension, I gave my mother PLN 300, but she, as usual, complains "I've already bought my shoes!". At least she could say: thank you, but she doesn't need it anymore, and not enough that she gives her money is a sulk and pout. 9:30 - Breakfast light and nutritious, energized. White cheese with pasta, mayonnaise and tomato. Plus egg shells. A little bit, I went away feeling a little hungry, but I liked the food very much. I used mayonnaise instead of cream and it was also quite good for this combination. Great meal, I have to do it again sometime. At work: I have completed my certificate. I am proud of my work of art. I like it very much. I think so much room, like a lot has been going on, I always do not want to start writing, but it comes out that when writing there is not so much of it. 13:30 - all the bread from GSu. An hour later I bought a tomato 16:30 - Wild apples one by one. Already after 2 ECR, she was fucking me up. Every now and then I ate apples somewhere until 18:00. Tomorrow I will also take them, they are finally free and give so much positive energy. CONCLUSION: After several hours from carbohydrates, you can eat apples. The apples add a normal amount of ECR ​​energy after this meal. I remember that, according to Tombak, sour apples are an exception that can be combined with carbohydrates When I was leaving Jarek started to wash the floor. I, tired, went to the Park and first stretched out on the slope. There was much fresher air there. I hesitated whether to make a healing bike, but I was limited by the lack of water (it was not in Alberta), exhausted supplies and flip-flops in which it was uncomfortable to pedal. So I stayed with stretching and then strength training. Unfortunately, with 4 series, I failed. The air in the playground was quite stuffy and stale. However, I did pretty well anyway. I decided to jump to a higher level and did the 15th and 17th repetitions. In addition, today they did a gym in the park, although the weights are not very impressive. Even I can pick it up with just one finger. At most, it is equipment for warming up, or perhaps for sculpture, if someone has patience. That's how I wrote a self-suggestion at work, thanks to which I started a bit with my presentation in PP in gdrive. It was nice to work, I didn't even think about the pain and ailments Coming home, I drank the cucumber water and went to shower. This water was what I needed, it revived me! 20:00 - quite a lot of dumplings with cheese. I added peppercorns and oregano and waited for it to cool down, which made it really unique in taste. I ate very slowly. Then, around 21:00, I ate pasta and 2 tomatoes at different intervals. Eating so slow made me always hungry. Now I am sleepy so I gave up cycling completely in the evening. In the afternoon, a bike would be a much better solution, and training in the evening, where the air on the playground will be fresher, and I could draw fresh oxygen from the curve or from below. Tomorrow I'm going to Malgorzata Rakowska in Zakopane. I made a preliminary plan for tomorrow in my notebook. I was not so tired in the evening, I usually burst with energy and today I fall asleep in front of my laptop. I am just testing this slim keyboard from Allegro. Initially it works really well. No complaints Before 10:45 pm I did an experiment. 1 cube of chocolate + David's coffee with the leftover cream energized me. But there was also kefir. I was only supposed to eat a little Inka, but I couldn't help myself and ate it all. Generally the stomach says stop, but it will pass quickly, it's just kefir, although a lot for the night anyway. Now he feels both fatigue and ECR - it is probably the influence of stimulants such as caffeine and inka. But it might make it easier for me to work at RB for the evening to The Rasmus DIMENSIONS [65.7 kg; 35.3cm]

36cm

day without lpatop

August 16 - the day without a laptop - 2:00 - Wake up. Until 4 apples eaten close to 3:00 and go to sleep. I kept my evening fast and it was like my second dinner. Jabuszek is so much and in my head it is a pity that they would be wasted. Plus it was so cold and fucking out of the sewer and I closed the window. I even had an affirmation about the purification of the air in my head, although I did not persist in it. According to Hania's blog, where I just came across an article about energy - Energy is inexhaustible! And I had thoughts that instead of directing the energy to build the body - I would lose it, although there are still big and satisfactory progress. I also have to finish yesterday's Report, I think I'll copy it from the phone because I don't want to transcribe. - 4:30 - Wake up 2. Eating 400g of kefir with Inka and Caffeine. I woke up the first time with the ECR energy, now also, but as if in "leaven". Is it the effect of eating apples and going to sleep directly? I feel something like that. After all, I am now influenced by the ECR so my intuition is much greater. TO CHECK! CONCEPT: Keep your evening fast at least until 4:00 am and check for effects. If you get up in the morning, drink only Coffee Inka or water and go to sleep again! Or a watermelon as it is. Apples are not suitable (I think the food rots and wakes up in leaven, despite the fact that fasting gave the ECR) - this is how I feel being under the influence of the ECR CONCEPT: David's coffee with dairy products (milk, kefir, cream, and even ice cream) They give energy for a very long time! Now it would be useful to unload this sourdough, but it's cold, I don't feel like it. I already know .... Put on clothes, go to bed for a moment, open the window and when it warms up properly, I will get up and go to life;) CONCEPT: A container of salt for the road. Washing the container outside the home TASK: I'm indenting my journal / reports And by the way, the ECR is at a really high level. Now it's after 6:40 and it's still there. I even think I will wake up even more when I do stretching and breathe. At 7:00 the raw material will crumble. Increase of ECR. Earlier a vibrating armchair with a breath. There are soreness, I'm going to train. TRAINING - I suppose the caffeine and my ECR meals were of a really high standard - Unfortunately, despite the huge amount of ECR, I was weak, full of sourdough. Monthly tired. I was not able to do the training on the back. I resigned. - I did Stretching and sunbathing - I felt that my body needed it right now. - I suppose that these sourdoughs are the result of mixing yesterday's products like ice cream, milk, cocoa, sugar ... - CONCEPT: Keep evening fast + morning fast. Eat your first meal around 6:00 am - I am ordering a break until noon and maybe even until the evening to regenerate. 9:30 - vegetable salad, some slices, onion, egg shell. I took the rest of the sandwiches to work, because I thought that with such a huge morning breakfast, that's enough for me. I still felt a slight feeling of hunger in the room at the end, to eliminate the smell of the onion, I took a large spoonful of cottage cheese. It was like choking me in the stomach, although the ECR was still there. All in all, it still holds close to 12:30. Light breakfast and lots of slices for the road. I suppose and I feel under the influence of the ECR and it is the effect of a large amount of salt in the cottage cheese - the salt will trap the water, hence I felt as if "dry" I rode my bike on InPost. Despite what Marcin said, they gave me this keyboard. In addition, I went to Roztoczanka and Ziemianski to register for treatments. I found out that the referral is only valid for 1 month. Well ... I found it cool, I will have an excuse to go to Dr. Macikowski. He will prescribe another treatment for me, another visit will be counted and in addition I will tell stories about the fall I'm at the office now. It's close to 13 and the ECR is fucking me up. Feeling poorly hungry. light breakfast. I could call this technique throwing up the stove. of 3 powerful meals I make 6 small. Soon I feel like something will have to be eaten. In addition, Structured Water feels like it enters my body perfectly and cleans me by speeding up metabolism. I'm just a little worried about my spine. Fortunately, on Tuesday I am going to Malgorzata Rakowska, but I'm afraid that I may miss the return bus. 1:30 pm - eating 6 sandwiches with butter in the morning. I'm still hungry. I have to jump for bread with GSu 15.30 whole gsu bread. I ate. The fear that it is cancerous. I ate 1h. Then 2 tomatoes. Despite the fact that all the bread came in elegantly compared to the leviathan ice cream. I stayed longer in the office. Grzegorz ordered that we leave earlier today. I was going to forge the certificates today. I wanted to laugh when Marcin told me all this: d I slept on the couch when everyone was gone. A bit of a vigilant dream because I was still afraid that someone would come from the company. I leave my laptop to check what it's like to be a day without it. It is 5:30 pm in a moment, and it is good to go for light stretching. I'll do some training in the evening. CONCEPT: Ask always a lot. A year ago I went to an idiot who asks for a jar of honey or a comfortable chair, and in addition, the arcade chair was actually very comfortable ... people like to help and will be happy to help if it costs them little. I was exhausted when I left the office. It was hot. Ecr was out there somewhere but very muffled. I knew that ice cream, cool or cold water would do me good. But I ate so much bread ... so many calories and I decided that the best berdzie cold water from alberta, which in addition is free. I was right ... drinking slowly for 15-30 minutes, I felt the balance gradually returning! The energy rises. I imagined how the body stopped working when I slept and the water refreshed me and the body draws energy from bread again. Then a bit of a tree as well. I energized but firmly stated that it is not time for training yet. 8:00 p.m. eggs and cauliflower. Finally, one potato will fearfully check whether it will help or harm. At the beginning, I felt that it was badly combined with the egg. I was afraid but eventually my body digested it. I just feel hungry yet. Then paprika. Tomato and pepper again. Ecr is fucking me up but at the same time there is also a feeling of hunger, as well as hypoxia and fatigue. I think that today I will give up training completely. Right away with this energy I go on a healing bike to get some oxygen. I guess that's what it is. Log / Report from my phone. It's really fun to type on this keyboard;) Man, I want these cookies but I'm afraid. After all, it is already late, and in addition, not even 2 hours have passed ... maybe first I will do a rb instead of a bicycle; I fall asleep and when I wake up my body will automatically make up for the loss ... of patience. I will see if I can overcome my weaknesses and see what will come of it However, I found the perfect solution. Cheese! I felt that it would perfectly match the eggs. Because I hesitated over cookies or apples and yoghurt. Yellow cheese satisfied the hunger. The first one was limanowa 45pr but despite the fact that the price of the milk was limanowa, this cheese was bad, immature and terribly salty. So I got Edam - delicious, or at least much better. I'll have some more peppers when mom leaves. I feel satisfied! The concept of an egg can be combined with cheese! Ah bike. This is what I needed. The meal added physical energy. Combined with ecr, I positively discharged it. Pleasantly tired / relaxed a month. Great satisfaction from cycling! Interestingly, even digestion has improved and I don't feel like looking at sweets, cookies and chocolate. So what I needed when I got home was lemon water! With great satisfaction I drank 2 glasses slowly at large intervals of rocket before going to sleep. CONCEPT: the evening is the perfect moment for a healing run / bike DIMENSIONS [67.2 kg ubr; 35.1cm]

meat% C4% BECast

August 18 - Meat, Rice, Cake 2.45 Wake up. I woke up already with the power of the ECR. I had a sincere desire and desire for lemon water. But because of the water I didn't take the watermelon. In addition, the reluctance and lack of appetite for sweets persists. There are so many fruits and white bread and in the morning I give up white bread for breakfast. It's red meat for dinner so I have to turn a lot of potatoes. I wonder what will happen in the morning during training;) I feel that I am writing a report with satisfaction and success;) AF: I'm achieving a surprising / astonishing perrzyrosty MM 6:30 another dose of watermelon. I woke up again with a tremendous amount of ECR ​​energy. I don't feel like sweets at all. I went with him. I'll wait for a while. I will do crunches at home and apples for training 7:30 2 apples. Lustful, juicy, sweet and sour from a ladybug. At the end, around 8:00 am, a bit of cream with a stimulant from David, i.e. caffeine latte. Fuel tank full of positive energy. Fear only feels about mixing cream with coffee and apples. These are neutral meals, but I'm afraid. Maybe in the future, in order not to feel fear and guilt, I will wait 30 minutes between coffee with cream and apples. It is a beautiful day. Time to train. TRAINING 2 exercise bands on a stick TRAINING stretching the buttocks against the brackets in front of you During training I drank structured water with lemon which I liked very much. I also met Karolina Skawska with some boys. I think they looked at my figure. After 9x training, I felt very powerful. It was nice to train calmly No stress or thought that you have to get to work quickly. For easy stretching intuflow tanning. I did and trained as I wanted. Looking at myself in the mirror and taking a picture I looked great. I was alone at home. I felt free. With affirmations, I greatly relieved my stress from overactivity. I thought old ice cream cups - but some of them got fungus. And I still panic when I touch something while eating. I did not want to eat. I was at home at around 10.30 am and during that time I ate a watermelon which made me cool. After 12.00 an apple. A little cream, mustards, around 2:00 p.m. Hohland cream cheese 125g. I liked everything very much. I eat now without fear of gaining weight or losing muscle mass. My only concerns are that these products cannot be combined or the time interval is too short. That's all. And after today's measurements and how I felt after training, I was really very happy. The laptop is gone. I don't feel the need to have it. It's fun to take a break. Then to the office. More crunches. And then dinner affirming that it was 15:30. I wonder: eat meat? I wish I had eaten the mustard. That would be a delicious ream. I guess this is what my gut tells me and I should describe something more specific. 15:30 meat with rice and tomato + chili sauce. Describe! Comparison to pigeons. At first it was overloading the stomach, but the energy was gradually coming. I ate this meal intuitively and luckily I was not disappointed;) My intuition prompted me well;) now, after an hour, ECR is fucking me up. Especially legs that have not been trained for a relatively long time. I think I will go clean now to please my mother. Then training and then to the office. Only still these thoughts: what if you lose weight or lose weight. However, the ECR is so you have to use it, right? Just like there is hunger and you have to eat. No hard and fast rules! CONCEPT you can eat meat with carbs in the right proportions (today's small portion of rice with meat) 17:00 carrot juice with lemon. He was drunk long and slowly. I threw it into the oven. The ECR is fucking me up! CONCEPT ECR increase sex imagination loose white panties After going on, I thought the bike. I have not done pushups on the playground so much. I also went to the river to wash my bike. There I met Kamil from class, Jurek with a girl. You can see that he broke a little. 20:00 says so. At home, I ate a huge amount of apples. For this also mixed with cooked vegetables. Fear again. Is it possible to combine. But despite the lack of hunger, I regained my energy after intense training. Ecr was with me again just like a stomach full of apples. I felt like using this energy again. So I decided that the bike will be perfect! Yes, I did, I got hungry; I unloaded and regenerated even more. But so many delicious things at home. I ate loads of cookies and cakes that my mother baked with my affirmation. You could say I stuffed myself. But as if thanks to my auto-suggestion, the ecr grew with each one eaten A cookie and a piece of cake. Something beautiful. And these thoughts are at night - you don't eat so much at night. After all, it is sugar ... and yet ecr is at a fairly high level. I feel that if I do fast for a few hours based on structured water - it will increase the amount of ecr energy enormously and at the same time cleanse the stomach of excess food. Physically. And mentally I will feel better (relief). Hah, only for tomorrow I have an appointment with Romek for a bike at 9.00. Now I do not want to ride this bike with him. I would prefer to go alone in the mountains ... or maybe I'll do a synthesis of both? In the morning I will go to Ponice myself and then I will come back and go with him to the curve, managing the post? I feel that such a solution can be interesting. Gee, I get up and feel the ecr with me just muffled from the excess food I have to go to the office tomorrow to clean the toilet because I haven't done it today ... I watched captain tsubase on youtube today. A great fairy tale from my childhood! I feel that now a good remedy would be breath, water, break / rest

milkyCaffeine

August 15 - milkyCaffeine 3:30 - 2 Apples - First wake up, cold in the room, I also ate them in the diamond position in bed and went to sleep [6:00 :: 8:30] I just had a feast - 2 Jablka, second wake up time around 6:00 - Sour cream from Inka - Cream of good David coffee - I wanted to see what a stimulant it will be - Natural yoghurt with Inka - Finally, those delicious biscuits All meals eaten slowly at long intervals. At that time, I was reading my overdue July chronicle, writing down a summary. IDEA: I decide to make a monthly summary of my Reports. In addition, by eating so much I was afraid of my mother's reactions, I uttered affirms arranged in flight, but I still have to work on it. AUTOSUGGESTION: "I see every meal as fuel / building block of my body" Recently, in the morning I have some sort of (srake / rare stools). Today I went to the toilet several times with this problem. I suppose and feel what could be the cause. 1. Too big evening meals (maybe today I will test the evening fast and note the results in the morning) 2. Too much apples in the morning (especially when there are soft pussies). Then I go to sleep, the food rots. A steamed Inka would be better, or a watermelon when I want to drink. Because, after all, in the morning I feel like drinking, generally I don't feel like apples in such an amount, hence maybe such a reaction of the body. I am looking closely at this case. Oh, as far as the ECR is concerned, so far this energy is gone. I kind of felt she was coming, but she hasn't come yet. However, I think and feel that leaving the house, doing InTuflow in the sun, breathing and by the tree will gradually wake her up. Maybe it is and even better - I have had time to analyze my diary. I really like the large indents in my Diary. I guess I'll go back to the name though. These cuts give aesthetics and legibility! DWJ - Jedi Warrior Journal. DmWJ - or the Journal of a Young Jedi Warrior. KWJ - Although the Jedi Warrior Code is also fun. Yes ... the Code ... and entries will be called Reports or simply Entries. the word Chronicle sucks! CODE. CONCEPT spare notebooks emotions so that it would not hurt to write in it. In addition, a pen that can be scratched without a trace! MEDITATION: Rakowska meeting. TRAINING - COLD CONCEPT. Warming up running in place - CONCEPT jump rope - Keeping your body fit - My forearms fell. Calm breathing. Feeling light hunger after 10.30am Mother, drawing on colors is what you call a computer monitor. MEDITATION Spider position on the stomach. The legs straddle. Rece also. It is extremely convenient at the moment. In addition, a vibrating armchair. It's nice to breathe. TECHNIQUE give a candy before doing anything you are afraid of. Mother of the 40 PLN discount. A cold meal CONCEPT: From the notes I feel that it is better to keep fasting in the evening and eat more after waking up in the morning at 1.00 12.30 7 sandwiches 15.00 large chicken with carrot. No hunger more refueling the fuel tank 18.00 carrot juice. Re-energizing TECHNIQUE mom? (...) did you eat that chicken? 19.00 ice cream. Wanting to force ecr 20.00 cocoa with milk and probably sugar. 4 biscuits. David's coffee. Ecr was just fucking me up a little ice-boat. The stomach has already signaled enough after the milk. Pain travels quite intensely. Despite this, the ecr is really high Here I felt guilty. A huge amount of ECR, I just felt like a little mess in my stomach and the sugar was deposited in my teeth and bones. Jakos responds to Tombak's suggestions and the excess white sugar rinses the calcium out of the body. I was riding my bike around the city. ECR's still fucking me up! For many hours. I suppose it's the caffeine-milk effect. Even after 11 p.m. ecr is still fucking me up. I suppose it's the bicycle effect plus caffeine. Additionally, cocoa milk and ice cream. Perfect stimulant. CONCEPT: Writing reports on the phone just like on a computer, so that later from laziness the power to copy / paste.

Summarizing (4)

TRAINING: - Running + Tramal + Separate diet (+ Venol) = megaAdrenaline - The power of nettles - Bath in nettles - a lot of pain at first, then a lot of pleasure. - After running, I do not think about CPN even for a few hours - Running is a great form of active meditation. - There is hatred: I hurry, calm - I rest - This is a perfect form of observing your thoughts - Running / Cycling is a great form of regeneration of the body (oxygenation) - The bike strongly develops buttocks - Above the gap the exercises P and B2 are different exercises (grip thickness and width) - There is more oxygen on the slope / gorge (trees) - There is more oxygen (trees) when you go out on hot days - 5ST [SHORT STRETCHING]: 1. Slope down 2. Chest vibration / Back Prayer 3. Stretching the hands upwards (hands clasped) 4. Stretching the neck down 5. Stretching the thighs (back prayer) - Double breath in case of fatigue (during the series) - Deep exhalation during fatigue (during the series) - THE CONCEPT: when your muscles are tired, hard or acidified, give them a break. However, when they are relaxed - train them! - The exercise system (2 + 2 + 2) gives the best results in my opinion - Bicep stretch - kneel and grab the ladder with your back - Squats holding one hand (drazek) - Squat on the back of the ladder with middle or lateral fingers - Push-ups on the railings of the stairs - a completely different exercise - Drazek as a goal (motley) - quite thick, good exercise - In the dangling stretching of the spine (one leg pulling) - Neck 8 stretching while standing down with hands (pleasant relaxation of convex vertebrae) - Stretching your neck stretches your biceps as well - Tricepsy D at the top of the playground (other exercise) - P forearms - perform with a rolled shirt -better forearms and finger muscles - P under the influence of ECR ​​instinctive lifting the legs up a bit - better to feel the muscles (maybe next training) - E squats - with a low bar (2 middle or 2 outer fingers) - G belly - on the edge of the bed - the tailbone and the dressing on the head act as a "brake" better feel the muscles - G crunches - stomach pull - better to feel the muscles - G crunches at home - CONCEPT - abdominal training "in the morning" speeds up metabolism (?) - Stretching buttocks against ladders - Biceps stretching, hands clasped behind the back, fingers closing the energy circuit - Under the influence of the ECR, the body automatically arranges itself for exercises! - CONCEPT: Stretching turns sore muscles into hard muscles - Energy extraction from trees at the end of training - no soreness - CONCEPT: Reduce the amount of sun steroids and check what energy will come (if you do, do and not work - reduce the dose) MEDITATION: - Place: spa cafe - A specific deep breath, as if the body was breathing by itself - Pain observation calling where it is (like ImageStreaming) - RB in bed in the morning + SoundHealing + Affirmations - RB: Sex + Muscle Strain, Diaphragm Breathing - Bike + breath + affirmation - SUPER active meditation - [Select the items to facilitate a pleasant yawning - the item depends on the situation] - Diamond on the armchair - Diamond 2 (arm support) - Pillow behind the back to the armchair (sit down normal / office) - Spiderman position on the stomach - legs wide, hands "behind / in front of the head" 3 fingers - Do whatever you want. Meditation doesn't have to stop when you get up and finish breathing BREATH: - (s ..) (aouy ..) - Relaxing "abdominal draw." - Effect after 4 breaths - Breathe deeply and rarely (with a breath you can extend your life by 30-40 years - Tombak) - Touching the head and breathing towards it (headache technique) - MMA breath - mixed breathing technique: once loosely through the nose, once diaphragm, once RB - as needed - 10-10 on the stomach, freely - light, pleasant ants - No swelling of the lungs or deep exhalation. Exhale deeply every now and then. - The technique can be brilliant for a bus trip (discretion) DIET - Properly selected first meal + Training will add megaEnergy for the whole day. - This energy gives both physical and mental comfort - July 4: The day is almost all fruit: megaEnergy. Super Psycho-Physical condition - Separate diet: Mega boost of energy! - Inka with milk and pepper (ginger) - delicious! - Fiber (inka) is a good remedy for junk meals - Cottage cheese with cream - better taste and digestibility - Soft nectarines are pussies. Do not combine with apples - Potatoes with peel (scrub brush) - Structured water - CONCEPT: Warm tomatoes and grapes seem to be acidic (on hot days) - 1L ladybug ice cream for less than PLN 4 - Leviatan ice cream 1L for PLN 3.39 - Delicious bread from GSu that gives energy - [Technique of slow juice consumption] - Drink slowly a large spoon - Drink while sitting at the PC - Pic from a bottle with a cork (sprintSport) - Chocolate acts as a stimulant - small doses increase serotonin - Horseradish for meat instead of garlic (especially in the evening for meat) - Chili spicy sauce strongly emphasizes metabolism. Feel hungry fast! PSYCHIC - Instead of lying, it is better to remain silent (then you arouse curiosity - Instead of lying, it is better to speak, I can't / I don't have time - Running (black warrior) + music = full energy, various thoughts and imaginations. I felt so happy - Learning to hitchhike (good looks and dress code) - The more you know, the more confident you are - When you make a mistake, admit it right away! - PAUSES have power. Not only in conversation but in text - Conversation with Grzegorz, confiding - he was close to me as a father! GAME - Tattoo? - Running up that Hill and Epica - RadioKrakow: Marillion - Neverland - Endomondo - plans for the future - Gdrive add pictures (T3, vegeta regeneration chamber) - Free malgosia / albert lockers - Free water pharmacy Albert - Washing the bike in the rain / in the river (?) - Radio Pantheon - Radio Goth and Metal - brilliant symphonic music. MIND - Activation of speed reading in TurboReader (1-3k / slow) - Diaphragm breathing during activities - Being in affirmation all day long HEALTH - The power of nettles (bites / disinfection) - Wild Nettles near our block are the strongest! - Thanks to the nettle, it focuses on a pleasant tingling sensation instead of on ailments - Instead of chewing gum: a leaf of mint or basil, fennel seeds. - Protein: the cow eats mainly grass, the infant drinks its mother's milk (1.8%) and yet grows large and strong - Maslo or Margarine - you better trust Mother Nature - 2 liters of water? - Don't let anyone tell you how much to drink. It all depends on the situation. Listen to your body - The color of urine should not be dark yellow or completely white. Preferably straw - Sleeping on the stomach for meals + vibration armchair - better metabolism (?) - CONCEPT: Jacobson training - CONCEPT: Coarse shower brush as a regeneration / healing technique. - Massage with a roller to put the vertebrae in their place (?) - Unscented garlic 1. Several 128x cases 2. A few cassettes 128x + then garlic 3. The rest of the food (preferably protein: white / yellow cheese - neutralizes) 4. (possibly parsley, cumin) - Not necessarily - Wet T-shirt for hot days - Pouring cold water over the body on hot days - Expose as much skin as possible - Ice cold water for hot days (structured) (freezer) - Hot days are perfect for [Post / Detox] - Ice cream gives you energy on hot days - Detox helps to keep mM compared to Fasting - Detox has a positive effect on the regeneration of the body - Vegetables for proteins (especially of animals) MANDATORY! Otherwise, it's hard to draw energy and power from a meal! - You can also use carbohydrates, but it is not necessary. - Spices: pepper, ginger, garlic, chilli, oregano ... JOB - Use the road to work for sunbathing - I lammed people with no passwords: I almost got a password asking for it on the phone! - Great body management: - water, PE, diet, pouring water, breath, - in comparison when others drink coffee and complain about the weather - The fresh air is at a distance from the window LIFE: - Gee, how many nice things you can buy in cucholand;) - Google documents are the perfect form of text arranging - It's best not to have any expectations - Don't show off, don't draw attention to yourself. Be in the shade. Then, surprisingly, you are noticed - If you have a simple prescription for a million zlotys, do you brag about how smart you are? - A stupid man shows off being wise in every field and no one listens to him. The wise one keeps knowledge to himself, others ask him to tell them. - Instead of lying and saying stupid excuses, better keep silent, say I have no time, I cannot make it or avoid answering - Human affirmation control: "Mother turns down, mother turns down" - CONCEPT: crash bag [cellar / malgosia] ECR 1. Greater physical and mental performance 2. Greater intuition (the body arranges itself to a convenient position) (the mind chooses the best option for it (1 choice)) THE CONCEPT: If you need relaxation instead of the ECR, eat a heavy meal until you are slightly satisfied as in the morning. You will be pleasantly relaxed and the ECR energy will come later CONCEPT: Stretching turns sore muscles into hard muscles CONCEPT: A meal of 50-70% gives energy quickly, although less than a meal of 92% which gives energy for a long time, but with a delayed ignition (time to digest the food) 3. During training: breathing as it feels, movements as it feels AFFIRMATION: "Full of gratitude, I draw positive energy and power from this tree." CONCEPT: Just apples for breakfast at long intervals give the most ECR during training - Cocoa, Chocolate, Inka - in small amounts they can add energy (the body tells when enough) - Chocolate acts as a stimulant - small doses increase serotonin - Guarana - The Rana Apple - Tramal - Alternating shower - Ice cream (hot days) - Intuflow - WFM (hips, head) - Sex (muscle tightening) - Puts all the muscles together - Stretching / Yoga - Cycling / Running (+ breath + affirmation) - Trees - The sun (serotonin, witD) - Hot Inka + cream 30% (neutral) + pepper - Garlic (with protein: white cheese, yellow cheese, meat) - Ice cream (algida, green booth) - especially on hot days. Huge effect - Ice cream (algida, green booth) - especially on hot days. Huge effect - Music (gothMetal, Electronic, Psychedelic, Ambient, Electronic, HemiSync) - Teznia - walking barefoot + breathing. The salt strengthens the energy layer of the body - Hara ultrasounds (?) - Electroacupuncture (?) - Medicines (paracetamol, tramal, ibuprofen) - Rain (?) - DBZ [Imagination, aura, muscle writing (like providing energy to the muscles)]

Art

August 14 - SztukaPodstepu - Wake up extremely late, around 4:00. Probably because I ate a little sweets at night, but still a great result 4:30 - 3 apples in total, the last ones eaten before 5:00 CONCEPT: Energize apples, same as I do with water. I don't know if this is a coincidence, but the first 2 were as soft as pussies, while the last one I energized was really tasty. Hard and sour Then I started Rebritning with 2 affirmations: 1. "I direct energy and power to heal, build and regenerate my body" - I don't know why, but suddenly from yesterday I felt like adding the word "heal" 2. "It directs energy and power to put circles in place Interestingly, I used 2 new techniques for rebrithing 1. The energy of sex - thanks to which I could flex my muscles by directing / discharging energy and power there 2. Belly Dancing / Clapping WFM Additionally, a vibrating chair and SoundHealing as standard. In addition, thanks to the Energy of sex, I did not fall asleep, and in case of need, I can take a DEEP BREATH OF THE DRY to stay awake and strengthen my energy. JUST FEEL what I'm supposed to do. Do whatever I want to do. 6:00 - Another apple and I think I'll take another one soon. Or maybe I will forgive myself and eat egg paste with garlic before 7:00 am. Meanwhile, I will start reading the overdue Jedi Warrior Chronicle and will write down the training notes, first sort into files in the notebook, and then transcribe (but sometime) into a green notebook. CONCEPT - crunches before training and a meal - increase in metabolism (?) - check, although I feel YES! 7:30 - Egg paste + garlic + shells. I already felt a slight hunger. I was a bit late for training. Oh, and already before it feels like the ECR is getting close at a tremendous level! 8:00 - vegetable salad. ECR at a high level TRAINING - Drazek 9x - I only did 4 series of exercises. High fatigue despite the high ECR - I suppose that's the effect of a lot of protein for breakfast. Better carbohydrates. - I was getting energy from trees quite well - Late start of training before 8:00. Adrenaline made me stretch and warm up quickly - CONCEPT (I like these affirmations / auto-suggestions very much) - My body burns calories like in a blast furnace building up a fuel system - My body burns kaloi as in a blast furnace, enjoying every meal - My body burns calories like in a blast furnace and eat as much as it wants - Training ended with high fatigue, intuflow and a high level of ECR - No training effects: reduce the number of repetitions, series, slow down! - Train when ECR is fucking you - Carbohydrates before training give you energy! Because this is what I think, according to the theory of Carr and Osho - why should I fight my desire to eat meals. Isn't it better to eat as much as you want and enjoy each meal, drawing energy and power from it? 9:00 - carrot juice with lemon * / Alternate shower - CONCEPT / CONCLUSION: You can drink coffee / juice / water before taking a nap. It seems to me that it speeds up the metabolism even more. 9:30 - A large pie, some 200-250g of bread + onion and finally a large tablespoon of vegetable salad from mom to get rid of the garlic smell. In addition, I felt like it. Despite the exhaustion of the ECR, so did physical energy. Now I'm in the office and with the following words: O FUCK - How incredibly ECR is fucking me up. I just feel great, muscle aches and fatigue are eliminated. In a moment he will add to today's affirmations / auto-suggestions with a smelting furnace. I feel great physically and mentally. NO FUCK I can't stand it. The ECR is at such a freaking out level that I have to unload / redirect it somehow. Practice you know not, but I think Stretching with Affirmation could be useful. Plus, I can do yesterday's squats. Anything stupid for me to start with exercises, so I'll wait another 15 minutes, I'll do something and go out to do stretching. "I broke people, not the password - K. Mitnick" - It was with this affirmation that I now extracted the password to the marco420 account for experimental purposes First, I talked to my husband. I introduced myself. It is true that the password for March2008 did not match, but my husband gave me information. I said that the matter is urgent because we have to change templates, he gave the contact to his wife. I called my wife full of stuff. 3x. In the third time she picked up. I was confident, prompted under the influence of ECR, my wife also willingly provided me with information about the account, password, etc. in a nice way that we will not use this account anymore and you can use it (in a nice poetic language, of course), it will not arouse suspicions and, in addition, you two will not direct their negative thoughts towards me - at least that is what I hope. "I broke people not passwords - K. Mitnick" I used the same affirmation together with self-confidence and the energy of ECR ​​to call Rafal Kabulski. I got the password Aron1971 without any problems. The conversation was nice, I aroused sympathy: he understood my problem and his. I even say arguments that I don't need passwords especially, I don't even want to know them because I don't need them, although I just want to do my job and put up an auction. Rafal accepted it, he understood me - we talked fun I note that when I wrote about it, I had no bad intentions. I wanted to actually do my work, even more so, and to conduct an experiment. As Kevin Mitnick used to say - how easy it is to get a password from people. According to my Code from the black notebook: people love to help, the woman Jadwiga wanted to help me very much, she gave me a lot of information, even though I didn't know her and she didn't know me. Somehow, knowing about her husband, tgs, old password, I made her vigilant and gave me a lot of information. Moreover, even if I hadn't, she would probably have given me these slogans as well, only then would I have triggered an uninteresting reaction in her mind and directed negative thoughts towards me. Yes, we are all satisfied. I didn't do it with bad intentions. I wanted to do an EXPERYMENT more. I can't wait to reread K. Mitnick's book. Maybe one day I become a hacker who cracks passwords over the phone: D The simplest methods are the best. Improved diamond position at work - similar to what I named Diamond2 at home on an armchair. I will test how long I can endure in it. I put a heavy load on my legs, it's more or less like steel or walking all day, right? My legs are working, my leg muscles are strong, or at least I won't suffer from it and I will be able to endure this position for a longer time;) LET'S CHECK IT! - Ok, according to my findings, I stuck in this position for nearly 26 minutes, improving every now and then. Now I'm going to do stretching and eat something. Of course, I will tell Marcin that I'm just going to eat something. 14:30 - GSu bread with tomato. Soy, fresh. Compared to yesterday, it was delicious and I liked it very much. After eating it, I wanted another tomato, but it was a pity to buy it. Already after 40 minutes I felt thirsty but I waited. Now is 4:40 pm. Meanwhile, I drank the remnant of raw boiled water. Although I did not like it, I drank it because I wanted to drink. I feel my fill of this residual water reacted and at the same time I got to know the quality of STRUCTURED WATER! Different quality. Actually, now I could drink some cold structured water. I read about Yerba's Tea - a persuasive self-suggestive sticker I developed myself. I filmed myself and now I feel that Yerba will be a good substitute for a tomato - it has vitamins ACE, B1B2B6 and minerals including calcium and potassium. It helps digestion and stimulates. This is what I need now. We're just finishing work. Cramp and I'm alive like this: heartburn in my stomach. A total of cold water from Alberta would also be good. Ah, the boiled water was not good, but the thirst was stronger. Probably this water was boiled many times, because other times I did not have unpleasant stomach problems after it. I would drink this Yerbe, only Jarek is in a hurry. Come on. I would also like to read my diary - I enjoy reading it today. It is so fun to observe both successes and failures. AFIRMATION: he organizes his life in chaotic little steps. AFFIRMATION: despite the fear of drops in mM, my body builds zsspmc After 5 p.m. The energy was fucking me up. I hesitated over the bike, also a taste or stretching. However, I did tense my muscles with the red bar and a foretaste of tomorrow. I met jack gabis. Due to the fact that I made an appointment with him tomorrow. TRAINING2 - I did a foretaste of tomorrow. ECR was fucking me up after I left work, or at least it was at a very high level - Energie rozladowywalem / directed by tightening all muscles (Lukasz - technique on the widest line) - P - slow diaphragm breathing. Under the influence of ECR, instinctive leg pulls - Examine the biceps in the evening in a relaxed state: some 33 cm - Exercise your hands clasped behind your back up. Stretch your biceps. Instinctive closure of the circle of energy in the fingers. - Stretching with the grip of the stick. k. thoracic influenced by ecr - Squat E 2 middle fingers or one hand holding the bar vertical 19:30 - Jablko. There was no carrot juice and I was exhausted after training. I felt like simple sugars - apple. * / Alternating shower - it strengthened my energy. I made it 15 minutes after eating the apple (even a little later), so I avoided the last effect. This means that the apple is absorbed fairly quickly into the body 8:15 pm - Cutlet, cucumber salad, horseradish - Here I had a brilliant idea - horseradish for meat instead of garlic. After the apple and the alternating shower I felt much more energized, but such a meal strengthened the energy even more. He still feels a little hungry and I think I will milk my mother's salad + egg shell in a moment. I am in the mood for such a meal. 21:00 - Salad + egg shells. A slight feeling of hunger before eating it. The muscles are almost completely relaxed! A feeling of slight hunger and craving for this salad! CONCEPT: Horseradish for meat instead of garlic! especially the evening meal. So, a lot of soreness after 2 TRAINING also regenerated. I am light, crunchy, a bit hungry for a salad. How quickly I learned to harness energy, especially to derive energy and power from food. Excellent! As for alberta - around 7 pm you can still come and pick up your backpack. It's a cool place compared to malgosia. In addition, there is a pharmacy nearby and you can get cold water for free. Between the afternoon and evening meals I drank up to 1.5L of water - that was what I felt like. I guess that's what it is. As for the salad, I ate dokladki until 21:37 until the body said enough! The ECR is fucking me up! She just fucked up. The only thing that worries me is the low 33cm biceps, but I suppose it's a normal body effect. I believe that there will be more in the morning, or at least the same as today. Wow, the ECR is fucking me up, what am I going to use this energy for? For stretching? The body is happy, it got an excellent meal :) DIMENSIONS [65.7 kg; 34.3cm] And this is how I decided and run the Experiment: EXPERYMENT: I ​​eat what I want, how I want and when I build zsspmc Cramp I felt guilty again. Haven't I eaten this salad too much? I felt sleepy. I did not feel sleepy with a light meal ... At the beginning, the salad gave this energy and power, and so I slept for at least 30 minutes in the armchair in the diamond position - you could call it meditation. Hands resting on the floor of the chair is also a position that significantly relieves the legs. It was the best position for this state. But what's good about this situation? I have developed a new form / position for meditation. Now I feel that Inka will be a medicine, I have already drunk a little. I believe that it was a fat meal, protein - little water - the body could not cope with this and no other reaction. Inka will be a medicine drunk with small gulps. I'm just afraid that even 1 hour has not passed since the meal ... We'll see what the reaction will be. Anyway, I like this Inka very much.

LLLLL

July 1 - A Taste of Adrenaline - Wake up first before midnight. Pleasant taste blogs tram, I went to sleep - Then 3:00 or 4:00. I did my morning routine. Light meditation on the pillow, although I wanted to do something on the computer and then go to sleep again until morning - Something in the morning. The first one this time was coffee - also has fiber. Then an apple, I think. Then 3 sandwiches with cream cheese and an onion. Around 11:30 I ate the protein in the form of half a cube of white cheese. - I was sitting on the computer, I scanned the neurology textbook to txt and so I spent the day reading it and writing notes. During the day I was doing 2 computers for Mateusz and Mrs. Basia - In the morning, when I was leaving for a run, I first went to the market square in search of St. John's wort, then to the bank, and finally I bought St. John's wort in a long line for only 1.74 in a pharmacy in Alberta. Fuck, how cheap. This is amazing. Today I deposited PLN 500 into my secret bank account. - I read the Neurology textbook also photographically with the intention that Macikowski could help me. Even though I haven't read the whole thing, I feel more confident because at least I know something. - I think in the morning looking for a fairy (and maybe yesterday) I found Vanesse on the Allegro. She sold questions for PLN 2. So I decided to buy as many as 3 if at such an affordable price. This frightened scum blocked me. As he said, he doesn't feel any positive energy from me. - For almost the whole day I felt a huge rush of adrenaline :) Pleasant, positive adrenaline, even now in the evening, even though the power of the tram should end a long time ago. Maybe the tramal + running increased the energy in the body ... For this separate diet that has been used for some time. Who knows ... :) I suppose all these factors at the same time. Man, I feel great with it :) - In the evening I went to bring Mrs. Basia's laptop. It's strange that the motherboard for her laptop costs from 200 to 400 PLN. Meanwhile, you can buy a new T41 laptop for PLN 250 - A taste of adrenaline. I feel really cool. In the evening I was bursting with energy. I had to go running again. - Oh, I used Venol regularly today 3 times a day. Maybe it also had an influence? - Summing up: Venol + separate diet + running + tramal = super Adrenaline. July 2 - Pomorski NieZyje - a lot of sandwiches for breakfast, probably 6-7 with butter. Earlier strawberries. - Rafal Pawlik Morning + notebook. He broke my code :) I need to protect it better. - running: mom meeting. - EXPERIMENT: Inka + Citrosept + 100mg Tramal + shower (relax) + stretching - Chaotic preparations for today's visit at Macikowski's - I prepared for this purpose an excursion dinner which I ate later - I was getting ready to sit quietly in the bus - On the spot in the hospital it turned out that Dr. Macikowski is 1-2 hours late. On entering I simulated the hips (batteries in shoes), eye (sol). Unfortunately, as usual, I didn't do much. At least, out of his own free will, he wrote me some rehabilitation treatments :) I also fixed the sound on the computer for him. It took me 2 minutes. - I drank a lot of grapefruit juice. Interestingly, despite the fact that I took the tram around 12, I did not feel its effects for a long time. On the bus to NT, that is, a little before 4 p.m. I decided to take another dose of it - He worked in the hospital. Pleasant relax blogs. And I took the tramal to falsify the neurological examinations. Unfortunately, the doctor did not have the opportunity to examine me. I suppose that once the doctor examines you, he doesn't want to do it anymore - according to their nonsense procedures, it has already been examined. Not everyone studies as reliably and thoroughly as feathers. The end and period are checked once. - Going to register for the next visit, it turned out that dr. Pomeranian is dead. There is no urology clinic at the moment. A little bit so to speak choked me. I felt sorry for the guest ... - Before going to the hospital, I read an email from Vanessa saying that in the coming year I would be facing ... a court ... or similar administrative matters. The only thing that comes to my mind is counterfeiting prescriptions .... Gee, that's how I started to think about it and worry about it that I completely fell out of the game and my self-confidence to the neurologist ... Then I made up a bit, but still didn't do everything. Maybe 60-70%. I didn't even take the result of the consultation. - I made an appointment with Marcin in the office for tomorrow. - Coming back home, under the influence of a large dose of tramal with grapefruit and other additives, I went to the spa café. I took a seat, ordered a juice and sat on a comfortable armchair. I asked Pania for a wifi password and decided to meditate a bit. Exactly. I have developed a specific breathing technique for my meditation. It is about letting the body breathe in when it needs it. This makes observation easier. And that's all. And so I was stuck in the spa cafe until 21:30. It was nice to order something, this juice for PLN 3 and enjoy the mental comfort and made something new and in addition I'm in a luxurious restaurant :) - I ate again for the night. This guilt again ... I didn't want to eat, but I ate chicken in the park. At home, too, and a miserable kitchen, and this is after all a meal for the evening. In addition, do not train. Eh, my guilt is nullifying. Fuck mac. I think I need to stop affirmations for some time, I eat when and only when I'm hungry. I'll come back to it next week when I start training. - In addition, today was a day where I hardly wandered chlamydia. - A very interesting and successful day. - Oh, while still in the hospital, I heard a lady tell stories like: because he was young and the doctor said that he was fine. Where have I heard this... - It's just before 23:00. A moment ago my mother, that fucking whore and bitch attacked me again! She, as usual, has this, her feminine, manipulative voice towards me: take it easy: - get the fuck off me - what do you need? variegated, then take me not to bother (putting on headphones) - go ahead and think about yourself and your actions. - maybe not too original, but at least I came up with something. July 3 - MorningEnergia - Energetic morning run - 5:00 two Inca coffees - 6:00 Inca guarana (probably around this time) - 8:00 apples - It was a great run. Nearly 1 hour. I couldn't tear myself away from running :) - Physically and mentally, I felt confident. Again I felt that I was a true master of a cut retort. I guessed (bit) my mother a little. I felt like a god again. I felt really great! - During the day I started a little bit of the program for malgosia, although again I did not do much. At least I started something. - Persuasion, refusal to work. Better be silent than lying. Instead of making excuses, I can't do better. (then you arouse curiosity). - Marcin's cramps were simply overwhelming. I did not want to do these projects, pain in addition, my hypochondria. - Pretty good persuasion. It's going to be 13 or after 14. Others: I can't come today, I'll call you in 2 hours. At least I did not explain myself like some pussy that my mouse broke ... - Now I was bitten by mosquitoes in 6-7 places during the night. The wandering pain is stronger and I still think about it ... In the afternoon it was not so bad, only thoughts circled around the pain - And again a lapse. He's suicidal again. Just how to commit suicide here. Many times in my life I wanted to, but never really had the courage. How can I do to ... Not to suffer ... I was defeated. - I don't want to live again. I'm going to wash myself. I'm going to sleep ... Even though it's only 20:26. Shit on the evening meditation. Tomorrow I have to register for Zakopane. On Friday to the Rheumatologist. Fuck me ... - Pain, pain, pain - how to get out of that fucking pain. And even if it doesn't hurt, I don't do anything. And such a vicious circle: laziness, pain, meditation, diets, exercises, pain ... on July 4 - Mr.JestNervous - Departure buried: you are nervous. I adjusted my character a little to the doctor with whom I spoke. They probably saw a healthy, well-dressed and handsome man. Next time hairstyle change and more seriousness! - Spa treatments are free of charge. The doctor will gladly write you out (rehabilitation clinic) - A girl opened the restroom - High excitement - A great surge of energy at home. I was talking quickly, dynamically and without any stress. I felt great (almost only fruit, not counting bread) - Grandpa in the hospital. - Running (black warrior). I felt very happy and full of energy. Running for nearly an hour to the rhythm of rock music. Full of various thoughts and imaginations. Probably because I practically did not have chlamydia :) - Astronaut training In addition to good health and fitness, astronauts need 9 key skills Prioritizing tasks to identify the most urgent and important ones; Concentrating on one task at a time and ignoring everything else; Think quickly and clearly and be effective under stress; See the overall picture while concentrating on a specific task; Deal with failure and move quickly to the next attempt to solve the problem; Attitudes on cooperation in a group; Good communication - fast, precise and to the point; Good eye-hand coordination for the operation of vehicles, machines and robots; Staying in tight spaces for a long time; - During the day, I practically did not travel (I ate only fruits) I feel that this is the positive cause (medicine) - Until the evening when .... I mixed 2-3 eggs with salty broad beans eating at a late time. - New technique: pain observation calling where it is (like imageStreaming) - MODIFICATION: Meditation 9:00 PM, then work. Not only that, meditating at this time of day gives me energy and I enjoy doing it. - I wrote the truth on a piece of paper: advantages and disadvantages of this meal. This calmed me down because I analyzed it. The truth: both advantages and disadvantages. At the end, this one advantage and somehow the body will use this food well, because I do not have mycosis or any infection. I felt calmer :) - AF: I can convince people of my opinion: to my opinion 5th of July - Nutella - Running under stress + late getting up - write down in a notebook - Lukasz Lopata's suggestion 2 meals a day - Steaming with nettles - Niu Mobile PLN 29 for all - After 1pm departure to Nowy Targ - 14:00 Pierzga - this conversation turned out in a strange way. Judging by the photo, in the period when the cpn attacked the spine, she said that it could be ankylosing spondylitis (gassed photo) - Then I went to my grandfather. Huge mix of feelings, adrenaline, hatred of doctors, and I didn't know what to say. I handed him my pen with which I love to write. - Then I had to react. I was running around Nowy Targ - Shop, picking up a parcel from a Top secret parcel locker, buying nice clothes, buying a nice shirt at dad's, sending a parcel, I was full of adrenaline and I felt so mentally excited about it. This is probably the effect of today's diet plus running, but at the same time - I was still thinking that the pain would come back soon. - Jadzia made me sick: once I come fat, once thin ... Now I'm terribly thin - These clothes from TopSecret in size M were super tight on me! I fucking liked them. - At home, I ate nutella with chocolate. The whole jar. And then guilt and meditation and self-hatred. I don't know what she's feeling, actually. I meditated with the affirmation: life itself loves me, nourishes and supports me + my feelings are normal and worthy of acceptance - And stress at the same time. Because I didn't do Mateusz's computer, because I didn't do anything for the company ... What a mess in life - I am so damn reluctant to write my Chronicles, and I wrote down the key events in points. And so much has happened today and I could easily write much more here ... - I'm stuffing myself like a pig. Supposedly, from Monday I should resume training, but I feel that I will wait another week. So, 1-2 weeks have proven to myself enough to develop a new habit. Only I have developed a new habit in this way - laziness from training and sunbathing, and I smoke for running and adrenaline ... 6 July - Bulimia - Wake up 3:57. It's interesting, yesterday I ate some 1500-1700 kcal and I woke up well rested a bit before 4:00. In addition, a feeling of light hunger, probably because I did not eat very friendly food. I sat down to repair Mateusz's computer and WFM meditation with writing in the notebook what he felt (the old window was actually open yesterday). - Dishing up to 7-9 slices of chalet + bread. At the beginning, I ate it with a sense of pleasure, and this is also the affirmation I wrote down for myself. However, later I was guilty and decided to try vomiting it. So I left the house, I induced vomiting, but after 2 attempts I gave up. I couldn't. Maybe I did it too late, or maybe I don't know how to do it yet. I threw up something in there, but way too little. - In the morning I also made Matthew's computer fast. What I could have done was So I decided that I would go up to run for 1 hour and when I came back I would breathe. It always burns something, in addition to 2 p.m. I will not eat anything anymore, I will only drink water and coffee to clean myself of it. The needles in my head also made me feel slightly after my gluttony attack. How to prevent this from happening in the future: - I experienced what it means to have a big belly in the mirror - I experienced what it means to neutralize the hard results of my work (decrease in the bicep, maybe 34.8 cm) - I have experienced what it means not being able to fasten the buttonhole at the waist - I got this terrible guilt for making me feel like a pig - Affirmation for the year: life itself loves me, nourishes and supports me. I'm safe. I'm safe. It's safe to feel. My feelings are normal and acceptable! Benefits: - I was motivated to catch up for the next 2 days (Saturday and Sunday) and - To devote the next week to running and training your mind. He immediately enters his plans into the google calendar. - Today I chose to run to Maciejowa to the shelter itself. It's not even that far :) Going uphill is really fun. I was in the morning and in the afternoon. In the morning I landed on salt. I thought to learn to hitchhike, but I realized now I am taking a break and I do not want to associate it with a bad subconsciousness, so I will start with the next training week. I got into some old man's car and showed him where the school was. - Moreover, I was to check our plants. Either I don't see them or someone fucked us up - Thanks to the food, I focus on the pleasant tingling instead of the ailments. - Tattoo? - Creating a new account krbroniszewski@gmail.com - I hate you Fucking Father! - Activation (speed reading 1200) I think I was paying attention to the words that interested me - I read about syphilis, Lyme disease in the book on Neurology. Now I feel more confident, as if I am more able to convince the doctor of my opinion - Running Up That Hill and Epica - The more you know, the more confident you are! July 7 - More Fuckin ' - Wake up a bit after midnight, or before ... - Number porting to Nju Mobile. I even read the regulations - very nice and legible. - Now, until 4:00 am sitting in front of the PC and reading about Zus, pefronie, niezelnarańni.pl, Reading and transparency. I like this :) - 9:40 Maciejowa running. I think 22kHz ultrasounds are working - 10 mitowns on health 5. You can put anything really, a leaf of mint or basil, grains of fennel, etc. The effect of restoring the correct pH in the mouth thanks to the increased secretion of saliva will take place, and at the same time we do not damage our health with a chemical chewing gum. 6. Protein: the cow does not get protein from meat, but from green plants. Or such infants, who triple their weight during the year, need a lot of protein for growth, while breast milk only has about 1.8% of it (for comparison : carrot juice approx. 1.4%, in boiled potatoes or oatmeal 1.8%) and it is miraculously enough for such a fast-growing baby. At this age, the Hunz give birth to children and wonder what they will do for the next 65 years. Here, at this age, a citizen is ill because he must, it is expected of him. He is already an old grandfather. For Christmas, she can only get Biovital or warm socks. 8. Yoghurt is healthy food, but not all yoghurt! Beware of commercial fruit yoghurt, they are often added sugar or artificial sweetener, often have artificial colors and flavors added because the industrial fruit pulp is processed from inferior quality of fruit. These strawberries are painted only on the packaging, let's face it. Do not expect health effects from such a product. 9. Butter and margarine: In a dispute, butter and margarine trust the cows better than the chemists. Seriously! Anyway, the butter is a natural fat. Margarine, on the other hand, is an invention of a modern man, who wanted to imitate Mother Nature, but, as usual, it did not work out. Moreover, margarines are full of other unnatural substances, their production uses a lot of chemicals (bleaches, hexanes, mono and di-glycerides of fatty acids, flavors, dyes, artificial vitamins, sterols, emulsifiers and preservatives). In a word, margarine is a Frankenstein meal that comes from a lab. Do not feed your body with it, which comes from Mother Nature. 10. 2 liters of water: Don't let anyone tell you how much water you should drink per day. Always listen to your body, watch the color of your urine (it shouldn't be almost white or dark, but straw-colored) and stop counting your glasses of water. We will have a different water requirement on a hot day and another on a winter one. Excess water can kill too! If you eat a lot of raw, juicy vegetables and fruit or drink their juices, then in normal weather you will not be dehydrated and you do not have to stick to the strict norm of an additional 2 liters of water a day. let your only guru be your own body. - Luminous souls - Radio Krakow - Radio Krakow Marillion - Neverland - Today I have finished reading the textbook of Neurology, then reading Rheumatology - I read it quickly and photographically - For lunchtime, I ate only the cucumber salad. Sweat physical and mental well-being! Light hunger, then I ate some broad beans - I was afraid of this head tumor in the evening. I felt like something was already attacking me from the right side. I sat down for meditation / affirmation looking at H. Louise's affirmations, but after a while I felt a hate. Thoughts of suicide. - And again later, later tomorrow on the Gerland case and the Malgosia project. Mainly did it again. I do not want to live. I wish to die. Over and over again. Sometimes I want to live and act, sometimes I want to do nothing, sometimes I want to kill myself ... - Affirmowalem / Medytowalem: I want to kill myself, I want to kill myself. It seemed to hold my awareness and at one point I saw faint, indistinct images. I was starting to sleep ... - More to write to me, I don't want to ... Fuck! 8 July - Again FuckGowno2 - Depressively, I was lying in bed, on my neck. Receiver from the back. The neck stiffens a bit, especially in the eyes. Like cpun, even though I didn't take anything - Strange dreams: one that I stuffed myself with a loaf of bread that I hid in the cellar. The second was with Kasia Skrzypczak. I wanted to confess my love to her, but I did not have the courage. We talked about her headache and that she was training Yoga. Why did I dream she? She was my infatuation with the times of primary school, then I probably never thought about her again ... - I took the tram. Depressive, hopeless state. Yes, I prefer to take the tram rather than stuff myself with food. I took Tramal with an apple and a pear 100mg. I divided it into 3 parts. In a moment, he will add some drops to his head and coffee - OK, it's 8:00. I already feel the first satisfactory effects of the tram :) I feel great again :) I made a mistake with mixing a pear with an apple - sweet should not be mixed with a sour one, which resulted in a smirking bakery that even my mother felt. After 30 minutes, coffee and Venol. But it is rather an Apple with a Pear - I felt it already eating that it was not a good composition, hence such a reaction of the body. As a medicine, I feel the need for Inke's bitter coffee. But this is not such a big mistake. Who knows, maybe after running I will have even more energy and a desire to act :) - Fuck, the tramal came in brilliantly. It is 8:27. Conclusion - tramal goes well with fruit. At macikowski's he did not come as well as today :) I feel great! :) - A moment in bed, Gourang's breath and a stronger voice after 4 breaths. - Maciejowa jogging, beautiful weather, MegaPower, no fatigue. I could compete with the tram. After running the entire episode, I wanted more and more. Even more. At the top, I met a nice girl. Butter eyes, nice loudspeaker, pretty and kind. I think we liked each other :) - On the way back, I was breathing Gourang. The voice was momentarily stronger. But coming back, I also felt stress. Because the phone, because I did not do the projects and I did not fulfill the contract. So Stress. It's a pity, stressful tram, but this moment of running on the tram was really beautiful! I hope that soon I will install Endomondo and I will do an experiment on a tram and without a tram. - A moment ago, when I was at home, I was just breathing the diaphragm deeply in a 4-4 system. I would actually call it 10-10. I was just freely breathing while on my stomach and lying in the living room. Mother to the river. A pleasant blog of ants. I felt light and at ease. Very discreet technique when someone is nearby, on the go. Oh, and I didn't inflate my lungs and exhale somehow. I was just breathing deeply relaxing. The voice may not be strong but there were nice ants. I feel blogging, calm and relaxed, relaxed. The technique can also be brilliant for traveling by bus where people are looking at you. - I was eating a separate diet today. Snaidan only steamers, previously a lot of apples. Potatoes for lunch and meat and 4 steamers for dinner. Today I felt full of energy - After 6 pm I was running to Maciejowa for the second time. At the top, a woman spoke about ticks. There I ate meat and drank water earlier. - Now I have eaten shells forever. After all, you have to start eating them more often. - Moreover, I have decided. I quit my job at TGS ... I have to do it as soon as possible. - After running in the evening I feel very tired. I feel like you will sleep well today. - Although there is one advantage worth describing today. After running, I don't even think about chlamydia for a few hours. Running is a great form of active meditation. Finally, a breath. When there is a hateful thought, I speed up, I rest calmly. This is a sweet form of observing your thoughts. July 9 - Resignation from work - Wake up 5:00 quite rested and regenerated - 2 coffees, then an apple (6: 00-7: 00) 8:00 am breakfast. 4 small slices, including 2 pie with chochlandu cheese + onion. Quite tasty, although thoughts circled around it, and it is protein with bread, in addition chochland has a lot of preservatives. I ate it because there was no butter. - Now, after nearly 1 hour before 9:00, I feel a bit sleepy compared to other meals that give me adrenaline and full of energy. - No running. I was tired blogo, I felt that sunbathing and intuflow would be better - Take the carrot and parsley out of the broth. Fear of mom. And here I came up with the idea to affirm the negative events that happened on the day according to my notebook - CONCEPT and EXPERYMENT: Repeat affirmations all day long! ? - Mother came. I admitted that I ate vegetables, talked, talked, told me why and this is how I got out of this situation :) Jupi! - I also conducted an experiment, namely: for 30-60 minutes I was saying affirmations and I reached the state of the tram. Whether I have achieved anything - I do not know. Maybe? But now I don't think I feel anything about it anymore. This is the first time so the effects could be discrete. - Same meat as yesterday again. But at least I asked my mother: did you like this meat? She also said the meat was nasty. I can feel it not only by the taste, but by something in my intestines that is poisoning my meat. And I think I ate nasty meat. The battle thinks: maybe he will absorb some good protein from this place. I could eat potatoes and put the meat away, but I did the opposite today - first meat and then potatoes later. - Nettles bath - big pain at the beginning, but then extraordinary pleasure - I'm just after talking to Grzegorz. it's 22:00. We talked really great, he confided to me about his problems, I shared some of my own with him. I felt a desire and got to work. However, I feel that it is worth working there, I felt a desire to work. This is what I feel right now, I felt free, and at the same time I feel - what if I suddenly don't want to work again? I don't know, I have to see, try to see what happens. July 10 - Really AwesomeDay Kucze was probably my best day for over a year. Yes, there were a few other days, but these happy moments lasted for several hours. From yesterday evening, after talking to Grzegorz, I felt really horny! Pretty fucking good! Again full of euphoria, dreams and plans for the future. I just felt great. - Wake up 4:00 spontaneously. I started getting ready for life. I played tetris moments on facebook. It's very fun to play this multiplayer game. I also spoke to Angelika Twarog. And so slowly I was getting to life, good breakfast. After 6:30 am I went for a jog in my new TopSecret outfit. However, I was only running in the park. Then I was running without a T-shirt, completely not ashamed that I did not have a T-shirt. Since yesterday, I didn't feel like a crest anymore. I felt like a young god, I could do everything again and I felt great with it :) Aha, I also took a tram before running - once to feel even better and twice to avoid pain while working. Around 8:00 I took off my shirt and was running around the park without a shirt. However, there is little sun, that is, but the trees are obscuring so you will have to run around Maciejowa. And now, after training on maciejowa, running in the park is a small beer :) - When they came back from running, I took a shower, I was in a hurry and packed. I was already under the influence of the tram. I ran out of the house with a backpack and gear. One wheel still hit the curb and in front of Pitkov's apartment I was saying: damn it is going to be expensive - do not be completely ashamed of it. Oh, in the morning I started playing BrainChallenge too. Actually just a memory module, but I was doing great. - I was walking through the park, then the river - it's good that the road was going down, because thanks to this I had an idea to use this time and sunbathe on the way. Walking through the fitnesland, I hesitated slightly so that someone would not see me through the window. Although now, as I analyze it, I think - these windows are still tinted / obscured by advertisements. It is morning and hardly anyone exercises - I can walk without fear and I do not look bad at all :) I have a slim and sculpted figure and I feel good. I look great :) - There was no one when parking in front of the gate, everything was closed. I called them, took off my T-shirt again to sunbathe and waited for him to arrive. I used this moment to eat yesterday's potatoes. They were delicious. - It was great working with Grzegorz. We changed the page background to saturn / cosmos. He was delighted with this. In my opinion, this color scheme does not match this page, but in the end he is going to like this page. Besides, I was able to edit the saturn to make a planet. I made a duplicate, then an elliptical selection so that the planet did not look like an egg. I was proud of myself and I did it. - About 13 we left. I left my gear at the office. Here we also managed to solve the problem with the dinner for my grandfather. Grzegorz gave me a ride home, I came back and went with him to the NT. He dropped me off at the hospital. We had a great chat. Before Adam, I also bought a series of handkerchiefs under the ass and water which I gave to my grandfather. - I went to the hall to see my grandfather - burn. I didn't want to wake him up. Seeing these people I thought to myself: God, they all look like corpses. It's not a hospital, it's a mortuary! I accidentally woke my grandfather with the rustle of a plastic glass. It was great to talk to my grandfather, moreover, I was also under the influence of a tram - naturally on top of it, so it talked even better. I also didn't want to bother my grandfather with another dinner, so I suggested that I call my dad and my grandfather had already eaten dinner. Dinner was probably delicious from what my grandfather said, what I saw and what my sense of smell felt. Until I wanted to eat this dinner myself. But somehow I did not ask. I could easily do it, but Grandpa is so worried about what other people think of him, so I didn't want to embarrass him. Around 2:30 pm I said goodbye to him. I will also add that my father was probably pissed off that grandpa would not eat dinner from us and he wanted to talk to grandpa. My thoughts were that I should not clog my grandfather and do him additional harm, and my dad thinks: I don't know, maybe he wanted grandpa to eat as much as possible. Who knows... - Grzegorz called at 14:30 and we went back to Rabka. We also touched on the traczyoes. He said that in his opinion it was better for communes. from what he actually told: maybe he was right. We took his little son, 5 years old, to the office. Traczykowka a beautiful and peaceful place. I really liked it there :) - In the office - I did a bit of Saturn and Earth - another planet. Grzegorz liked her very much, so on average. I wanted to paste a different one here. But Gregory liked her, so I continued. Then I shaded it all down and it looked great to me. - Before 5:00 pm I talked with Tomek Urbanski a bit about the MPEG4 decoder, a bit about his broken computer. at some point a courier came and brought me the documents for the Niu Mobile network. I wanted to be a little hard talking and now I have to sign it and I don't know if it is as it is on the website. And I knew an interesting thing that I can resign from the contract up to 10 days. Good! Thanks to this, I can blindly sign documents without seeing what is written there. - Tom gave me a ride home. Incredibly comfortable seats in this truck. While leaving, I met Kamela at the liquor store. Nice figure and belly, chest, biceps - and so I wondered if I really want to be that powerful too? I don't know ... He looks mega powerful, do I want to look like this? - Tom gave me a ride to Adam, I met Bartek Slosarczyk with a girl. I told him to tell my mother that I would bring my laptop next week because now I have absolutely no time. - At home - I ate an apple, then a break. I began to think about pain to meditate. At one point I went shopping to the store, and on my way back I talked to Simon in the corridor. I met him on his way home from work. He talked about how he thought about going to Germany, but he has to do a course for PLN 900. I even wanted to lend it to him, but Szymek was stupid to take money from me. He said that he is still thinking about my 300 zlotys which I gave him. Moreover, we made an appointment for a beer at the weekend. - Ah, how long has happened. Wrocielm, I ate dinner. Then my grandfather's second dinner. After about 30 minutes, 2 eggs. Despite the fact that I was tired after a whole day, such a meal energized me very much and I had a lot of strength to go for a run even later. On my way back from Maciejowa I met Romek Luberde with Marcin Luberd (a farmer). We had fun talking, Romek told me to write to him and he would give me information on good used bikes. - As for bicycles, I met our neighbor in the morning who also made me such an offer. He wanted a pump, but I was in a hurry and I couldn't help him, unfortunately ... You will have to talk to him too. - I came home, ate grapes. I came back through the motley to stretch there on the road. I also took a bath in nettles on Maciejowa, Marcin drew attention to my rash. I lied that from dust and food preservatives. - Ah, what a fucking day. It is true that in the evening my mental confidence has already subsided a bit, but I believe that tomorrow I will also feel great. I felt great today. Now, after an energetic run, a 10-minute WFM meal, I am super energized and I feel that I could still sit on the PC a little :) Maybe I will play tetris on FB or BrainChallenge? - I was reminded of one more interesting situation regarding today. Kevin Mitnick used to say - I broke no slogans. Today I called the guy who made websites for Grzegorz Taraszewski. He almost gave me joomla passwords when I asked him for it. Amazing ... I just asked for a password July 11 - Really Awesome Day 2 - Yesterday was written with a delay, quite a lot happened, it will also write it in points - Morning 4:00, Tetris, Brain challenge. I tested GPS gps.conf, gpsFix but something went wrong. After 7:30 am I went for a mountain run. I met this old man who loves to run. I found a new hiding place for my stones. On my way back, I chose a new path and landed in a pollutant by the sheet metal trapezoid. I got to know an interesting new way. I was worried because the chlamydia clung to the left joint of my left leg, I burned myself with nettles. I was stretching at the end of training. - Chaoic preparation for work at home. I ate only the white cheese, then I took an even harder. Sandwiches for work. It was fucking pouring, the rain pissed me off and I had to go like this. There was also a quarrel with my mother about a job. This time I felt fear, but the good thing is that I didn't tell her too much where she works and for whom. It's perfect. Maybe I'll do it under the influence of the tram on Monday when dad comes? Then I will feel this certainty that I can do anything. - Coming to work, I was all wet. I gave up my umbrella. Luckily, nothing happened to the laptop, but at the beginning it was a problem. I forgot the power supply. Tomek informed me that I have to make a banner and then correct its template. After some time Grzegorz came - he liked my website concept very much. You said it looks awesome now! - After some time, I went with Tomek to get the power supply. I thought about calling my mom, but first I trusted my gut feeling. I felt it was definitely better not to do it. DEFINITELY! Then I called the feeling and thought: because my mother will start to quack again, sending negative thoughts towards me. Unfortunately, I told Tom that I called and nobody answers. Such a little trick, but it worked. And I did the right thing. Entering the house I said: I have to take something. I took the drive and the power supply. The disk will also be useful, although the power supply was more important! - On our way back we stopped by the post office. He parked in front of the flower shop, there was a long parking lot for customers only. At that time, I was breathing the diaphragm but without counting. Instead of the 4-4-4-4 system, I would call it AAAA (Affirmation). At every moment I repeated the affirmations for as long as possible until I had enough breath. After 10-15 minutes, when Tomek returned, I had a very strong voice! We also jumped to the pharmacy for Otrivin for Grzegorz and to the office. - In the office: I put up an auction on Allegro, I redesigned the TGS website, but it's already at the end, I made Marcin with email accounts. And I felt a little unsatisfied. I hardly thought about the pain and the ailments. - After 3 p.m. I ate sandwiches - At the end of the work, Tom took me to the post office. I puffed up tezni, but before that I went to the rag shop. Gee, how many really nice things I bought. I'm just afraid of my mother's reaction again. On my way back from a rag doll, I met my mother. She informed me that there are pigeons, David has a shit. And I thought: crap I still have chicken from yesterday. At the same time, I must have breathed up to 16 AAAA breaths. And home. Carrot juice at home - I felt like it first, and then a lot of things to do - Ester wrote (he said that he would help me under certain conditions), Jacek Gabis (at least I apologized to him nicely for not being able to do it today), Romek offered me bikes, Grzegorz Uniewski wanted to sell a bike and ask for health, while Marcin again had a problem with the post office but only with sending messages. - But I was tired, I ate pork knuckles, then chicken. Gosh, I could at least be patient and wait for a while. I felt quite well but not stuffed. The piglets themselves would be better without the chicken, but I was afraid that by tomorrow the chicken would go bad and I ate it. I felt sorry for him because he was really delicious. And then I saw that you cannot combine meat with rice in a separate diet. Come on, another mistake, but there was no big tragedy. Very full, slightly sleepy - I wrote down the affirmations now so that I would learn patience. - After 8 pm I went for a little jog, but only in the park. I was mega exhausted. At home, shower and bedtime. I wasn't even doing my evening meditation too much. The alarm clock woke me up before 4:00 am and I slept on my side, still awake. Interestingly, the body itself arranged itself in a convenient embryonic position. I also felt that now this position is the most convenient for me. - I got up after 6 and started getting ready. - Oh, one more situation from yesterday. I had an impression with Marcin's girlfriend and Marta's sister - Magda - She is hitting me. She was the first to say: come in sometime, we'll have a cup of tea, we'll talk. Man, I immediately felt what was happening and how he looked at me, somehow I kept the conversation going out of politeness: I was talking about tea that I liked and somehow talked. But I felt he was hitting on me, and one time I'm not interested in her, and two of them don't want to pig Marcin. The world is strange, I remember that a few years ago I liked her very much, and then she was probably not interested in me: D12 July - Really Zajebisty Dzień3 - 4:00 am I was woken up by the alarm clock. I was still not fully regenerated and probably that's why I slept as long as I could. Work, 2x jogging. It's probably too much for me. - I woke up on my side again at 6:00. As I wrote earlier, my body automatically assumed the most comfortable position in my dreams - Running, protein breakfast: cheese, egg shells and onions. For the second one I had 4 slices with butter and tomato (carbohydrate). Before that, of course, fruit, coffee yoturt and guarana - Work: I completed the tgs.net.pl project, we discussed the brown banner, combined with the DreamToys logo. I talked to Tomek about my Herby tea. This is how I looked at Tom - he said that the weather was bad and he was tired. And I felt much better than him. I am good with my body: water, WFM, proper diet and training. In moments of exhaustion, a few breaths or WFM put me back on my feet. I would love to suggest my methods to help him, but who would listen to me and do such things. First, put him mentally on Yerbe mate - he will stick a sticker to the jar at the weekend. - I have to do Marcin's post office all over again. Something fucked up again, I just don't know what ... I'm already pissed off with his laptop :) - Today I am not a god as a special god, as in the last few days. In the morning I didn't run much, in the evening I decided that I was too tired. I decided that it is worth resuming training tomorrow. I will have a comparison of how I feel practicing twice a day without work and with work and I will choose the most convenient solution for myself so as not to overtrain. - At home, I mentally focused my mother on my work. I told her a little but not much. I only saw why I do not want to say anything about my work: because I do not want a mental boost by my dad that my boss is a thief, that he is not suitable for this and that ... I got the impression that she probably agreed that I was right. - Today is a great time for meditation, but I don't feel like it too :) Okay, I'm going to wash and meditate. - EXPERYMENT: How strong can my body build on junk food? July 13 - Wellbeing Meditation - Yesterday evening a situation worth noting happened. For the night I ate a lot of Nutella, almost the entire jar, and a lot of cookies. You can say that I got really heavy, but somehow I wanted something sweet. It is a pity that I did not find the right moderation. But most importantly: I did it with virtually no guilt! Yes, no guilt and that was beautiful! - In addition, I intuitively meditated in the position of a diamond on the CHAIR! A more comfortable position for the spine - Today in the morning I may feel full of toxins, in addition, sleepless and moderately regenerated, but most importantly: what is good in this situation? Thanks to this, I know how wonderfully the body regenerates using my methods, how smooth and refreshed it feels using a healthy lifestyle. In addition, I feel what my body lacks: oxygen, water, rest and I intend to provide it now during morning meditation. I also feel a bit nervous, but I have a terrible desire for grapefruit water, breathing and lying - Oh, one more thing. It was raining at night and it was cold. I only opened one window, two others were ajar. There is no frost in the room, but great fresh air is blown away with the air in the field. Now writing the Chronicle of the Jedi Warrior I feel more focused on what I am doing, maybe it's also the effect of recent affirmations. In addition, I ate these sweets with an EXPERIMENT mindset to see what would happen. No guilt: it's beautiful - Oxygen, water and rest: it's time to deliver these precious ingredients to my body! - Oh, yesterday it is worth noting that I played tetris and BrainChallenge breathing CO2, according to recently read information, and it stimulates the mind more (some scientific research). - Breathing while active (less stress) - charity no 12 - Well-Being Meditation (I did everything I wanted to do. The meditation did not end when I got up. I wanted to write something down - I wrote down. It was a joy to be alone with yourself - Running, headphones broken. The breath made me prefer to eat something more nutritious. "Traveling pain has no effect on me, at any level of body and mind!" - What's good in the last 3 weeks? Despite the fact that I did not speak well and still lived ailments: the drops in strength, mass and energy are not the worst. Big 34.5 cm :) I'm still slim :) I wonder what would happen if I redirected my psyche to energy gain. - Cramps I added sauce at the end. I feel guilty, my stomach and I feel bad. A moment ago chlamydia started wandering again: Affirmation: I try to follow a separate diet. * / now during WFM / * And so I will affirm every time I make a mistake :) We'll see what will come of it :) - Next Day: some kind of slack in the afternoon. Alternate self-confidence with self-defeating thoughts. After 5 p.m. I stuffed myself like a pig with sweets and felt a little guilty. I didn't want to do anything, exercise or repair computers anymore. After 7 p.m. I went to sleep, although interestingly I was super charged with adrenaline, even though I ate a hell of a lot of sweets. - I did some work with my dad's computer. I gave it to him and today he works on the T60. I have installed Puppy linux - nice. However, it did not make me happy. I got affirmations from Elen for my wandering pain. I even like it quite, maybe there are even light effects? I do not know. Now, from 4:00 in the morning, the pain practically did not travel. - So, to sum up: the beginning of the day was wonderful, even perfect and beautiful thanks to the well-being meditation, but from the afternoon I was a slack and I had enough of everything. My gluttony follows what the angel said: I already have a nice and beautiful body, but the old program is inside me. That's why I stuff myself like a pig ... Kill myself? fight? - I couldn't stand it and I took the tram - Oh, yesterday evening I woke up for a moment, nice cabaret by Anna Maria Wesolowska, stuffing apples, same 4:00 and after 7:00, stuffing with sweets, cake and tram ... Yes, a wonderful divine tram thanks to which sorrows disappear. I think I've been taking him too often lately, I have to really be careful ... I don't want to get addicted, right? It is supposed to be daily, only and only for the long time! July 14 - Pain-Free Day - Yesterday was written with a delay, so I will also write it in points - In the morning I could not stand it, in this sadness and depression I took the tramal. I tried to do something there, but as usual, I didn't do much. - The portable drive is damaged, now I'm trying to recover my data, I hope I will succeed. Jack Gabis came by a few times. Finally we played after 17:00 - At 2 p.m. I ate lunch. I felt guilty because the meal had been cooked several times. In addition, in the morning I was stuffed like a pig with apples and dough that I didn't like. I even wanted to throw up on it to feel relieved, I already went to the forest but I gave up, I gave up. So I also went for a run to burn these nasty toxins. Only so directly after a little my stomach ached. - But the most important event of yesterday. I tested this affirmation from Elen. Man, I don't know if it's her merit, but I have the impression that it probably works. Chlamydia hardly wandered. That was my impression. It is hard to say whether this is the merit of this, but I really felt it. Chlamydia practically did not wander. - From 14 until today I am setting up a post on Coffee. I already feel faster, more agile. I listened to M. Sieradzki a bit, although I still have thoughts like: what if I lose muscle mass? I haven't been in a hurry for a long time, I don't know, we'll see. I have a lot on my mind, I will assume that I have just made the diary. - I have also prepared a persuasive Yerbe Mate for today15 July - DzieńBezBolu2 - A day written with 1 day delay - In the morning I was getting ready for today's trip to work - I was doing with my laptop and Marcina. However, I did not manage to complete the other steps. Marcin, however, in the evening again complained that it did not work for him. Come on fucking !!! - I didn't train in the morning, I went to work a bit later. Oh, that day, I also did a fasting / starch on cereal coffee. With each hour I felt better and better! Getting better! - I saw Marcin walking with Magda towards the market square, I waited, Tom was not here yet. By the way, I tested my phone in Niu Mobile. It seems to me that samsung eats more batteries on 2 sim cards, although of course I am not sure. - I continued affirmations from Elen - also the day of practice was painless - I was full of energy at work. Maybe thanks to the starfish and thanks to that I opened the window. All in all, I didn't do much today, a calm cold day. Grzegorz wasn't there, I was almost alone with Tomek. In the morning Magda talked to me or I talked to her. We talked a lot, somehow I kept the conversation going at the same time having in my head that she was Tom's girlfriend and I didn't want to bounce her away. I'm not interested in girls at the moment ... - I was celebrating Tomek Yerba, but I think she didn't help him much. This tea tasted great for me during today's work and during my fasting, as if my body wanted to do it. - Around 3:00 PM I had my first meal: chicken with paprika and tomato. Yes, for the first meal of chicken, I felt that my body needed it right now. I did not regret it, even though it was the first meal with a fasting. Conclusion: eat what you want after starving / fasting. - I talked with Tomek about being sleepy and tired. I know it, even worse with the times when I practically did not sleep anything. And I wanted to act and work with him. I have already made an initial template for Gregory for a banner. And Tom is clearly seen that he avoided work at all costs - I am not surprised - he wanted to sleep. - About 5 pm I went to practice. After a day of work I was full of energy: probably due to my mental well-being, fasting and fresh air in the office - I avoided cigarettes at all costs. By the way, I recommended Tom e-cigarettes. It would be better for me, too, because it would stink less in the office, so I'll try to convince him to smoke them :) Maybe it means no, so I'll tell him: you know we bought daddy those e cigarettes, but he usually smokes pipes anyway. - During training, I only did 2 sets with a lot of emphasis on stretching at the end and before. - At home, I fucked piggies and then I had a conflict with myself. Because I was hungry, because it's after training and you have to eat something. I fired them because they were bad, they were cooked many times, so for fuck me such a spoiled meal? only toxins and I prefer to eat something really nutritious. Then I kind of ate buttermilk because I was wondering if fruit can be combined with carrots. I still do not know, once I read that green vegetables can be combined with all proteins, but when I drank more than 0.5l of buttermilk I felt a slight slime - it was my mistake. I shouldn't have done this. I felt that I wanted something juicy and I provided the body with protein. Needless to say I could eat a delicious juicy grape wine, but I didn't take it like a big mistake. I went to sleep fairly early with almost no meditation. I was wrong right after training. Thanks to this, I have longer evenings to myself. - This morning after 4:00 am I weighed: weight 64.4 kg, b and c 34.5 - not too bad even. I had about this amount in my lap after the last period of non-training. I will still write down notes on this fast and I am starting today's meditation. It would be nice at 6.30 to go to training to be to rafal at 8:30 - As for training - I felt as if 2 series was quite "little". But I left it because the first choice seems to be always the best, although on the other hand I carefully and thoroughly applied myself to the exercises ... We'll see how it goes. - EXPERIMENT- check which meal times are best for me. 16 July - NextWorkday - A day written with a one-day delay. Recently, after work, I am quite tired and I do not want to do anything else - Wake up quite early 4:00. Preparation for the day, tetris, lunch. There was no good fruit, so I ate a piece of bread for breakfast saying affirmations: my body builds a healthy, strong, powerful, muscular body from this meal. I meditated a little WFM, but literally a little, I tried to read the overdue diary - TRAINING - it was cold, around 7:00 I went to training - 2 series in places seemed terribly little. 3 may seem too much to me. So I decided to add 2-3 series in my notebook. - I trained in this fall / winter jacket. I felt really powerful in it. Like rocky who trained in the cold before the fight with Ivan Drago. This is also what I had visualizations - He ran very fast. With a shortened warm-up less than 1 hour - Before training, 3 huge slices for breakfast with onion and butter. I was still hungry. After training, also 4 thin slices of grachama bread. Maybe I think so now that yesterday I needed carbohydrates and ate protein. Maybe today the body tried to make up for this loss? Who knows, that's my feeling. - Return home around 8:00. Shower, but I had little time unfortunately ... I took a shower and canceled my meeting with Rafal for today. We postponed it by up to 3 weeks. I think that such a break will even do us good. I sat in front of the computer for a while, I ate practically the second breakfast after 9:00, bread with onion, which I really wanted. Body and mind are very happy. - I went to work. I was around 10:00 am there. As always, the smell of smoke that I hate. But Tom, peace to the guest. On the way I also called Marcin from the new phone to find out what happened to him again with his Laptop. However, he stated that it is already working for him. Only these 2 messages do not work for him. - Using chrome work today I found an add-on: awesome Facebook shells. I installed myself. Epic! I only have a problem for a few hours with the T60 sound. Moreover, at work I already started to do something in google documents regarding my life goal. - I get the impression that the affirmation from Elen is working better and better. When the pain does not move, at least I do not think that it will come back soon :) - After a while we went out into the field. We were supposed to examine banners in Zakopane today. We even found one for PLN 100. I had such ideas that next time I would take glasses, GPS and then move everything to the Map in google. - Earlier, we were going to some Mechanic in Raba. I stared at myself in the glass reflections. But I was looking around, I looked great, handsome and well dressed. I was just a bit disturbed by the pipes, but I found a way for that in the car. Then to Daisy for euphoria. The cheapest, however, PLN 99. So I turned out to be a bit of a fool - I guess I wasn't completely honest. Also cigarettes for PLN 29, but did he really buy it in the gallery? I do not know. To make up for the losses, while in the office, I found Tom to find similar e-cigarettes at a lower price, below PLN 30 - Then to Groń unload adhesives. We spent quite a lot of time here. This partner is cool to Grzeska. Really cool, but I don't know why the rest of the team picked it up because it was so worried about the damaged glue ... Exactly, they packed it wrong - too high and it sprinkled when carrying it. Then for refreshments: tea and coffee. As usual, Tom's pipes disturbed me. I ate a lot of watermelons instead of tea. I just feel that I offended them by leaving half of the tea ... I have such an impression, this staszek probably also does not like when something is wasted, and I was afraid to combine tea with watermelon. So I drank half the time, eating 70-80% of the watermelons. - Come back to Rabka, I was filming free places for banners. Decent quality, but low resolution. one even for PLN 100. Next time glasses + GPS. I wanted to make a map with a summary. - We didn't do much in the office. Magda was again today. She talked to me a lot, I also talked to her ... Am I doing well? How will it end? - I do not know.... - I also remember the event when in the office I picked up a glue weighing nearly 20 kg for a while. Near my spine. Wow, mega great feat. After 4:00 p.m. I ate cottage cheese with tomato. I liked it very much, only at home I didn't want to eat anything anymore. I packed myself with dinner after 7:00 PM - And at home, my mother attacked me again. At the time of the attack, I was uttering affirmations - After 8 pm I went for a run. Endomondo has started to work! something beautiful. GPS Fix has updated, I tried again and it worked. Only I was tired after lunch that I didn't have the strength to run anymore. Exactly after lunch, after a day of work I had to let it go - I decide to put off the evening meditation and meditate only in the morning. Too much of it all ... I finished my Star Wars reading and went to sleep after midnight sipping coffee for the night. When it is hot I drink small sips. I feel that such developments serve me better. - I woke up after 5:00 on my side because my mother took my pillow under my feet. I got an info from Grzesek to block Tomek's account ... He fired ... Cramp I feel sorry for him, I still think about him. And I thought I would have intentions and motivations for today's meditation. - Yesterday I was still doing chic work, I recorded him a CD, I gave him a CD case. He was thankful, I asked him for one beer. He gave me a living compensation. I like szymka, we have fun talking, and for a year we have been talking about a beer ... Yes, there were moments when it was almost for a while, but there is no sense of comfort because in a moment you have to end. - In addition, it is worth remembering yesterday that after the run I felt so pleasantly heavy, positively tired (specific muscle tensions) that I did not think about walking the pain. So I think running is a great way to start the day. I also watched an episode of DBZ Absalon on my smartphone. July 17 - LostKeys - As I wrote earlier, I got up quite ... late. Because sometime after 5:00. I received a text message from Grzegorz to block Tom's account. He was fired from his job ... gosh, I really felt sorry for him. What happened - I thought to myself. Grzegorz is a great guy and a man - very tolerant and understanding, so it was definitely not his only chance. He gave it to me, and even motivated me to work very much. - My mother was getting ready for Krakow from the morning. I wasn't that hungry today. Light breakfast: porcini mushrooms, then 2-3 peaches before jogging. I guess I was heavy and fat after them. I didn't like it very much. Or I ate too many of them before running. I prefer apples. Definitely! Due to the fact that when I was running, I felt heavier, I did not want to run to Maciejowa. I tested the endomondo again, but I found it pointless. It makes no sense ... With this route and speeds, that's why I turned off the phone. I was running through a completely unfamiliar area, I think I even saw a nut tree that was just ripening. Then one peanut in the park. I saved a picture of this tree / leaf in my memory, but I don't remember what it looked like. Anyway, I more or less remembered that tree. I landed somewhere on the tracery wheels, wandering through the tons of bushes, so I had the impression that it was right in front of Grzegorz's house. A strange and interesting coincidence - I hoped he would not see me ... - And here with truffle in the direction of teznia and then home. I saw 2 times the kwatyre coke - but he has a lot of weight but today he doesn't want to look like that anymore. While running, I thought that I would like to look like a MensHealt guy from the cover, I have a picture of such a man in my head, I just need to look for his picture. - At home, I didn't feel like eating real sandwiches yet. I ate a lot of sour apples with kefir. It's hard for me to say if this is a good combination, perhaps it's too early to judge. I have to find out again tomorrow. And conclusions from running - when I have no energy, it is better to go for a truffle run. - Around 10:30 am I was at the office. I walked around a bit tired. After a short period of time, Marcin came with Magda. Magda was talking to me again. Well whore mac .. Today it's like I started to like her ... just a little bit. And I don't know if she wants her, and she's busy too. It's been a long time, a long time since I looked at any girl ... But just a little, I have to be careful. And here was some discussion about what Tomek had done, that you could not see after him. I thought that he was rather drunk than drunk, because ... If he had drunk, we would have sensed it. - Marcin also at the beginning said that I would be driving a car temporarily, but I can't drive, and I can't drive backwards. What I told Grzegorz right away. Grzegorz told me to call and look for someone trusted who is driving. I said maybe my brother. I pretended to call my brother and in fact I talked to Szymon, saying later that my brother couldn't make it ... I really didn't want my brother or anyone in my family to know where he works and that he works anywhere. In a way, I did the right thing too: in front of Marcin, I said that I have few trusted friends. - After some time this Staszek probably came with his family. Nice guy, we chatted for a while. Unfortunately, as it turned out later ... - Okay, I'm alone. Magda probably came to me many times and talked to me. - But when I was alone for a long time, I did nothing, finally started to write down in Google documents data from a red notebook. It is an ideal form for composing text. Thanks to pauses / blank lines, I can improve my self-suggestions / affirmations much better. I enjoy reading them. It's like when Jankowiak taught voice emission - pauses have some special power. - And when I finished I started a little bit of Marcin's computer. And I had an idea how to deal with this problem. From what I read there is a disadvantage of WindowsLive, unfortunately ... I tried to reconfigure the account for SSL and some doubleEmail remover programs - but they were paid. My idea is to create accounts on the server such as: marcin1, marcin2 ... and to sign a separate email address for each of them. Should work :) just a bit unprofessional. - In closing, I wanted to do a great cleanup, but I ended up with the makeshift ones. And it's very makeshift. The tailbone gave me a lot of knowledge about myself today. In addition, already around 12 I felt a great hunger. I ate these 2 graham butter sandwiches. It's good that I prepared them. Probably again at 1:00 PM. And these thoughts have only passed one hour, and in the books they recommend 3. But I have to listen to the voice of my body. Eggs with shells went, after a while this boiled broad bean. And beautiful. I liked it, I felt good, but ... these thoughts, these book rules, wondering if I really did the right thing? - And after 5 pm, after my makeshift cleaning, I looked for the keys. I have not found. A little scandal, calling here and there. It turned out, however, that after 2 calls, Staszek took them by accident. But the matter was settled. Thanks to the affirmation: I overcome my fear by building the ZSPMC, I could call anywhere without fear, walk without a shirt. I already thought that I would stay here longer and I would train outside and sunbathe. I was already prepared for it without a T-shirt. But somehow after many phone calls here and there, like in the public health service, he closed the office to a guy downstairs. He was understanding to me. Then I just jumped for the keys to the van for Marcin. And it's ready. - Mental state: despite working all day long, I felt quite energized. In case of weakening, I drank yerbe which I liked or I did WFM which gave me energy. It was great. At home, when I ate a meal without meat, a little under stress, so a moment of stomach ache, but then WFM and this energy again. During training, I still felt this energy + pleasant fatigue after a whole day. Something beautiful. These meals gave me a beautiful energy. Energies and speed. I felt great ... - Magda and Marcin came again before training. I was a little ungrateful that I am leaving in a moment. I also added another affirmation to my phone, so that I can save it later. I liked being elusive too. It's beautiful! Never have time, never explain why I'm doing this or that, you just need to train a little more. And again Magda, I looked at her - she is pretty, kind, beautiful. She smiled at me handing me the keys, she wanted to talk on the phone herself. Now it is probably my number and maybe she even remembered, who knows, maybe in some time I will receive a stranger text message ... - I increased the series to 3, although I had a weak feeling of muscles. But he will treat the current training as a warm-up. It won't start until a week. Light hunger at home after training. I wanted some butter. So I drank it in little sips. Just those thoughts again - after all, this separate diet on some side forbade eating protein at night. And here's to hear the body. I want some buttermilk and peanuts ... I did that too. And also these thoughts: well, it is night, I can't eat enough for the evening. O... - But on the other hand, this energy ... This wonderful energy! - So I created a new affirmation that I like very much: whatever I eat and do builds the ZSPMC - Romek still found me some nice cool bike. - It's over, because Kronike is writing the Jedi War for 30 minutes ... May the force be with you July 18 - Better and better But - Wake up after 5:00 spontaneously. A slight sensation of toxins, the feeling of peanuts in the stomach after yesterday evening - I have the impression that a laptop on plastic heats up more. I will test it for a while (without saving) and compare it in the office and on the table. - I was 2 times in the store because I ran out of money. Nasty apples, no matter what compared to the rest of the day - I wasn't for a run. I felt that I did not have the strength, but I was very eager for intuflow. I was kind of tired, I would only burn out running by running. On the other hand, the intoflows in the sun increased my mental and physical energy - At home, I ate 6 thin slices of grams with onion and then tomato for breakfast. To the office I took quite a lot of cheese + egg shells + broad beans that I didn't eat. - As for the morning meditation: it was exactly 15 minutes. It ended with the end of the chair vibration - I came to the office around 10:30. On the way I was walking without a shirt, catching a little sun, although there were also a lot of clouds. I was not afraid, even my mother, who almost went out with me, all thanks to my self-suggestion, i.e. positive affirmation from the red notebook. - In the office I was doing great: I was tired: I was doing WFM for my head and I was energized. Water, stretching the muscles. By the way, I developed a great exercise to stretch the biceps - this is what I needed, because recently I feel that I have guts in my biceps. I had neglected stretching them for several months, I accidentally missed this muscle in my warm-up. When I was too relaxed, makeshift intuitive stretching of most muscles and I am already full of energy. I think I can do it. - I went to everything for a student to get a marker, then to the new StrafaNiskichCen store. Some great wallets, including one I especially like for 12.50. I wish I had money, I have to get it tomorrow. In total, I left the office twice: once for chewing gums, and once for the underliner - Today I read Andrzej Bednarz's book about meditation. Really great read! Brilliantly described the basics of meditation step by step, only in the mind of the mind: it is a pity that someone did not say that. It seems to me that the Cooper described the Meditations better than OSHO, and in my head I think: it is a pity that it is not someone ... - Now it is 4:41 pm and despite all day in the office I am full of energy. Because I listened to my body. The body is a temple, I care for my body and my body cares for me. And this is beautiful! - Practical, the only thing fully done today, or rather half of it, is reading A. Bednarz's book. Great book! - I was afraid that there would be a lot of writing, but at the moment that's probably all. Do what you want. Follow the stream of the river, not against the current, because it is much heavier upstream. - In addition, I listened today and yesterday to my intuition opening the keys to the door. I felt intuitively which keys would match. I felt it! - Coming back from work without a shirt, I was tired after a whole day. Intuitively or subconsciously, I moved towards the thesis. Then, as if on the bridge, I woke up and wondered what I was doing - after all, I was supposed to go to the playground to practice. But I found I was listening to the subconscious and I was not disappointed. There I breathed my diaphragm and also walked barefoot on stones. Oh, my feet were hot, the mine was energized by the negative pole of the earth, as Tombak used to say. And I went on to the playground, but found that I will not exercise now and do exercise after the meal. After 7 p.m. I had a meal, meat with 4 cucumbers. I decided to leave it for 21, but I was afraid that the meal would be too late. But when I plan to schedule [7-9-xx-19-21] I feel like I should eat meals like that. Where xx is a protein during the day. This is my feeling that it will hit the mark. I watched my mother not to warm me up, I was afraid of it less and less, probably for affirmations. Wogole coming back just in front of the house, next to the red drazka, cokes from RBK or WRU were staring at me. Also nicely carved, including this michael from David's class. - I went to training after 8 p.m., before that I did a lot of shopping for the night. I have to report 11gr, preferably in the morning :) When I was going to the playground, I met my grandson. I walked tired and wondered if I had done the right thing with this meat. But then, during the training, I gained a lot of energy for exercise. I suppose it was the effect of the sun going down, fresh air and I really got a lot of energy for exercise. I thought that I would only do 2 series, but I did the full training. Wneku has delayed him a bit, he wants to practice with me. We guessed for tomorrow, but I don't really want to exercise with him. I prefer to practice myself ... He admired me a little when I was stretched, he also said that I looked better packed. - And now for the evening the question: to eat rice or not to eat? Maybe I can do an experiment, that is: I'm not that hungry, in addition I'm full of energy and I want to rest and stretch, right? So I will leave the rice until tomorrow, and I will eat only the tomato before going to bed. I also drank the Inka Cereal Coffee - I wanted it. Yes, an experiment because recently I get up after 5:00 to eat at night. There will be a reap for tomorrow. Yes, EXPERYMENT! to know if I am doing well. At most, in the morning I will wake up with wolf hunger, then the body will make up for the loss and eat this rice or apples ... We'll see ... - Gee there is energy and at the same time pleasant exhaustion. And at the same time fear of pain and ailments. Head again, a moment ago I caught my mother that nothing hurts me when she looks at me as I take the droplets. - I forgot to note 2 quite important events from today. Being in the store before the evening training was quite a long queue in the store. At one point, the Lady from the other lady says: "Cash". I changed Kase almost without hesitating, even though I was second in line. People waved and I did. I was also a bit afraid of it, although it is important that I did it. Maybe this fear will pass with time :) - The second situation a moment ago, but first, when I was watching my mother so that it did not heat up my meal: as usual, she pretended to be a stupid type: and what would you heat yourself up, I say: dinner. And what kind of dinner will you get this dinner from? (...) and such a fucking conversation. I do not have such bright, sparkling ripostes anymore, but at least I said something and I was not afraid, as I used to, thanks to my affirmations. Excellent! - A moment after the shower, just before going to bed, my mother asked me to the computer to help her with something. As usual, not enough that I want her help, I still get away from her. But somehow I managed to defend myself: I told the translator's technique (my favorite) that not enough that I want to help you, I still get the fuck out of me. I finished with my word, I feel like the winner of this battle for words. The last word belonged to me. And I think to make my success even better. Well: mom is good to me and cute only when she needs money from me. I'm done giving her money, I won't give you any more. Now I owe it PLN 9, so I will not give PLN 10, I will give exactly PLN 9 Because when something doesn't work, do the other way around. I give her money like a fool, try to be nice, and this fucking whore attacks me at every turn. Enough of this. When you are nice to someone, someone is not nice to you. I will not give her a penny more arguing with words like: you already know why ... Guess. Juices - you can not do what you don't want (and here's a great persuasion because there are chances and I will continue to do them). I forced her not to do something, so her subconscious pride will shout NO and let her make lenses, and I will emerge victorious from it! I got lenses and she's fucking mentally! July 19 - There isEnergy - Wake up spontaneously slightly before 4:00, say 3:57. Supposedly well rested, as if I was supposed to get up to meditate, but it was similiar ... It was freezing cold. I guess I just pissed myself off and went to sleep. And I slept and I thought that at this hour I could get up to my meditation and then go to bed and go to bed. I woke up after 6:00 am, started my routine daily activities. I prepared almost 1/3 of the old bread, 5 huge slices of onion. And the resulting white cheese cube with tomato. Meditation on a vibrating chair, I felt like a lot of oxygen with stretching my chest. Yes, I felt a lot of soreness after yesterday's training. She was just cunning. - Jakos 7:30 training until 9:00. Actually just stretching the muscles, stretching + intuflow. Stretching was really nice in the sun. After 9:00 getting ready for work - very resistant to stress on the mother and lack of time. Is it the effect of affirmation, exercises, or maybe all at once? Hard to say. But I didn't have time for brainChallenge and tetris and other stuff anymore. I focused on eating my meal and getting ready for work. - Ok, and what's next ... Stress and constant fear of pain and ailments. Today about the tailbone, the vertebrae in the spine were teasing. I'm afraid, I was still afraid ... - Somehow. About 12:00 (it's hard for me to say exactly) Grzegorz came. He offered me a job as Tomek ... 1500 basis and said that I could come out for a total of 5-7 thousand zlotys. Wow ... Something incredible. This sum seemed too abstract to me. I dreamed of earning PLN 1500 and just getting out of the house. When I received an offer from him, I felt fear only for 2-3 reasons: 1. Vanessa's prophecy about government problems 2. Fear for health, mainly the spine and tailbone associated with driving a car 3. Fear of receiving the pension 4. And maybe the fourth thing, fear of driving a car. - I felt that Grzegorz was also afraid. I am pleased to say that I am responsible, reasonable, etc ... But I am not. I'm inside like a paltry gift that is only nicely wrapped. In a nice shirt, good haircut, good-looking, he expresses himself well and wisely. I liked Grzeska. I really liked it, he impressed me with this conversation in the car when he wanted to help me, when he got into my heart and mind, admitting that he is a fagot, alcoholic, drug addict, drug addict etc ... telling me about himself. It made an amazing impression on me ... And I wanted to revenge him, but I was afraid to have faith, so I only said 4-7% about myself and my problems, although maybe what I said are the roots of other problems ... I think so ... Moreover, psychoanalyzing this situation: I confirmed that I was soft, I agreed, which probably also evoked reactions on the subconscious level, such as: YES means> NO. ENCOURAGE and you will be SOLVED. DISPOSE and you will be ATTRACTED. - Maybe it was even a good thing, because mentally I was not prepared for such work, mainly due to the health and mental aspect and I do not want to earn so much money so quickly, but I mean health more! It's also good that I agreed, because later Grzegorz called to forgive Tomek, they reconciled and Tomek returns to work :) I will continue to be a poor IT specialist / programmer for 600 PLN :) - Plus, I like to spend my time here in the office. I really like. I'm alone, away from my mother, although I'm just scared of sitting and the spine, but it's really horny. I read books, I am alone, I like this place :) - While on a trip I bought accident cutlery 2x - great. I spent PLN 8, excellent for my container. In the case of ailments, as usual, I advise myself: water, WFM - today I had practically no desire to stretch. - However, I bought 2 wallets that I liked yesterday. Brilliant, great! - For dinner I scraped rice in my own garlic sauce. I bought mild mustard for 1.95 and a head of garlic for 1.50. Total 3.50, it also came out much cheaper than the garlic sauce in the store. Excellent taste with rice, and in addition those 1.5 oz of garlic (one large and one small) calmed me down. Garlic seems to have calming and sleeping properties. This was what I needed, I felt the peace and harmony of my body and I read the book by Andrzej Bednarz with ease - I have not finished it yet, but at least I can see that writing this diary is doing better for me. Excellent meal! - I have also prepared a new affirmation that I must implement: "Since the methods of light meals did not work so far, let's try something else 4 + 2 Powerful meals a day build a fast, agile, powerful muscular body. When running and evening training I think it will be enough." Vanessa wrote back to me about her healing proposal. A very nice start, it will start for free. Only the end irritated me, I wrote that I should give up esotericism. I have to somehow slightly change her way of thinking, she described her mother's case - I think I am referring to it, and how does she know what is the truth about her mother? I have to do this! - I thought there would be a lot to write and almost nothing here? Today Kregi started to annoy me a bit again, probably from uncomfortable sitting ... It's hard to say Now I am sunbathing sitting on the couch in the storm. It is 5:45 pm. With a laptop and Wifi I feel more connected to the world. Do you eat another meal now? I'm not that hungry, but maybe water first and then eat it Summarizing the plans for today: - Chronicle written - There is light order in the storms - A. Bednarz's book is finished. And I think is there anything else worth adding to my Jedi Warrior Chronicle? - Now he writes from home. it is 10:06 pm. - The rest of the day went on as follows. I left work full of fear for my health. No shirt, of course. My hunch told me to go through Podhalańska. I don't know why I had that feeling, but I did. On the way, I had an idea to meet Maks, or at least his parents, or Ole ... But I did meet Lukasz Jarosz - I think so I was close, because he is their neighbor, probably even the closest, right? - Then the Negro house - fear. But I am breaking my courage, so I walked through his house saying my affirmation. In the event of an attack, I had an interesting image with Riposta: "At the beginning, buy dumbbells, yes with 50 kg, wave them 20 times every day and in about 10-20 years you will be as beautiful, handsome and muscular as I am" she liked - I also had some ideas about the conversation with Grzegorz about today's work. Long conversation, I won't write anything and I think I need to talk to him about it. I'd like to ... - I got my feet wet by the river and went barefoot to the playground without a T-shirt. No feeling of creep or fear. As if I got immune to it. Jupi, it's getting better, I'm proud of myself! - At the playground, I wanted to drink, then eat. I also saw Karoline Gacek with my friends - I used to like to show off in front of them, today as if the old coded thoughts were directed again to draw attention to them. - I thought to send some kid to the store, but I didn't find any. I would not be afraid. I would have done it without fear or creep. Finally, after warming up, I left my bag to a nice old lady and without shoes and a T-shirt, I went to the mushroom to buy a little water for 2.50. Not even the worst price, and it came with a stopper. I was not frightened and afraid - wow something beautiful. How it's possible. - After training, I was so exhausted that I didn't have the strength to stretch at the end of the training. Lack of strength. At home, I ate a cold dinner. As always, my mother crackled and fired, imposing her mouth and mouth. The meal gave me energy. Potatoes with Cauliflower, then I took another zodka. In addition, I was hungry and exhausted. Wow - There is energy! I was tired and now I feel charged again! - There is Energy! July 20 - I feel - A day written with a one-day delay. A lot has happened, a lot has happened, even though I spent most of the day alone. I don't even know when I'm going to write it all down. - Morning Fruit, I went for a run listening to Intuition. I chose places that I felt I should choose: for example, I found 2 cool places by the pitch where there were nettles, by the pool my intuition automatically directed me towards where there is grass instead of concrete. At Maciejowa I saw Karolina gacek with friends when I was returning. I also burned the card there. I hesitated to go to the mother herself, because I still wanted to buy a gift for my mother. I did it "almost that" because I felt it would be better that way. And so I was guided by the voice of my intuition. This is my theory, no book - do what I feel. To integrate it with the mind. By the way, I got to know a new place through the fields, and coming back an even earlier way to the pollack. It was just this that I felt that this road would lead me there. I felt it! - While on the pollack, I was returning through the streets on the left side, next to the sheet metal trapezoid. It felt like this again. I do not know why, the only advantage of this decision was that I found out that there is a lot of concrete there and the road is moderately conducive to running. I was hoping to meet Maks or his family - that's the only thing I was running for, although I didn't meet him. I was also in his aunt's shop - I hesitated to buy grapefruit juice, but from what I saw the store was closed long ago, unfortunately ... - I walked towards the market looking for a present for my mother. I ran nervously across the tracks as the train rode, I wasn't afraid. I was even thinking: without fear and without pain, life is BORING! It is as if you are still playing some computer game at the lowest level. BOREDOM! I bought these delicious gray cookies from my childhood in a store by the fitnesland. They cost 5.07. The lady gave me a terrible change, I broke my fear and asked her to give me 5 zlotys, and in a moment she would notice her. Probably reluctantly, but at least she agreed. Then I tested the new Lewiatan store. There I bought the cheapest ice cream as a gift, but at least it matched the gift and a multivitamin juice for myself. I was hesitating between the white grapefruit and the multivitamin. I chose my mind and took a multivitamin, and unfortunately I made a mistake here. You had to take Grapefruit - I felt so, and this choice would have been much better! Then I reported even 10 groszy to this lady. During this walk, I was a bit afraid of the lumbar spine. After all, I was running on the asphalt, I was tired after this run. And so I was running after the dupes, mainly in this flower shop, together with your florist, we prepared a really incredibly attractive visual gift. Everything looked great together. It was a real work of art! :) What a true gift is a root not out of love for the mother, just because it is appropriate to give a gift. Besides, I wanted a holy peace and a stress-free day to organize my own affairs in life. After I finished, I ran towards the house. Along the way, this feeling again - we may not be there, something suddenly dawned on me that she was about to eat. I felt that it would be best to call David and that's how I found out ... My mother is gone, she is in Nowy Targ. So I ran further home, along the way (and probably several more times during the day) listening to my intuition, such as correcting items, telephone, shopping - in the way I feel. Quick cut on the stick. I thought to keep this gift for this time with Mrs. Basia or Monika, but I chose Monika because I just saw her, at the same time I probably wanted some rumors to spread what a beautiful gift I bought ... That's what I had in mind. In addition, returning through the rust without pain and ailments, I had another thoughts again: when I fight Kais, I smash him with my strength and sharp retorts. Riposts suddenly came by themselves and I hadn't had them for a long time ... It's interesting ... Even very interesting ... - Shower at home, then breakfast, and it's very late, after 1 p.m. And I think again because I ate breakfast too late, in a moment, what to do for dinner? But I had a feeling it would be fine. And I was not wrong. When my mother arrived, I went to Monika to get a gift. I returned and my mother was delighted. With this gift, I bought her well-being for the whole day and mental comfort for myself. Yes, I was extremely calm that day. Dinner was later anyway, but I just calmly put it on my desk. Mom didn't pick on and scream like she used to do every day. I just put dinner and said that I would eat later and so did - I ate dinner somewhere around 5 p.m. when Dawid was packing up to Mielno. By the way, today, when he writes, I felt it would be nice to steal some nice pants from him. I just felt it! And so I did, backing up the cool blue jeans. They feel good in them and look great. - What next after dinner: I also talked to Szymek by phone. It was great talk. I informed him with self-suggestion that I have free calls and we can talk without fear. In this way, he felt calm that he didn't stretch me and I felt calmer because we could talk. He asked for a movie of higher quality. I thought that he has a bigger screen and that is why he may have such a problem. I looked for him the same author in HD quality. And downloaded from some warez. Today, as I watched, the quality was excellent - What else for the day? Hard to say. I was breathing a little freely on my stomach, just deep. The stronger voice was also much stronger and at the same time calm, but of course for a while. - In the afternoon I started cleaning the house. This continued until evening. Until the circles in my spine began to worry me. Generally it has been cleaned up quite nicely. 82% of me are satisfied with myself. I also destroyed old research and documents. I felt that some of them are no longer needed for me, so I fired them all. It just felt like that, and so did it! I felt it. I have prepared old bags for the basement of things that I do not use and which I want to sell. I want to experiment how much I can earn by selling unnecessary things. - And so the time flew by. Mom was calm. Oh, and something else important. Before dinner, my mother treated me to a wafer. Feeling guilty and wanting to shine the next oh how delicious. But I made my affirmation / self-suggestion and I was sick of the next one. It breaks down the weaknesses (...). I managed to defeat myself. For an evening with chocolate, it was not so good for me, but it was still pretty good. After a few lumps of chocolate I could feel the energy, but with time it turned into a slime. At least I got to know another error. I wanted dark chocolate as if it was the best medicine for me then. I did so too. - At night, especially before going to sleep, instead of meditating, I wanted to watch a movie. But I didn't know which one, but now I know - I'd like to see a dexter. Yes, a dexter would be what I need. However, I watched adrenaline 2 from youtube. I couldn't sleep for long. I didn't feel like it. Finally 1:30. I was afraid of it a little because I had not suffered from insomnia for a long time. This is also what I got up and started reading Andrzej Bednarz's Meditations. Despite the poor cover, I have to say that his book is much better than OSHO - it shows the meditation better. I told myself that I have to give this book some special frame. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - PS rest written the next day. So: - I did not go to run to Zaryty. Change of plans, it was so long for me and I only went to sunbathe / stretch for the motley. At one point, Simon called to ask for a laptop loan. I agreed, probably even earlier in the afternoon I suggested it to him when I was with him. I shaved without fear alone in the park, in the evening I was done with it. - What I remember for the night, I stuffed myself like a guilty pig with cheese and ice cream, although there are also some advantages that I discovered today! Yes, and I want to write about it in a moment. - I also started to read KodUmyslu2, or rather listen. I figured it would be better to just listen and then make notes. I don't think this e-book is on the internet, although I don't know. I will check it right away. - Oh, I think I forgot to add and that day there was Oscar with a laptop. July 22 - I manage energy and power - Wake up just before 4:00 with guilt for yesterday's ice cream and huge amounts of zoleto cheese. In addition, the window was closed all night, the candle was on - I'm fucking ... I'm thinking. Well, I started my daily routine and ... At one point I sat down to meditate. - I was doing soundHealing, I stayed in the diamond position for 46 minutes, reading my page "from the red note" in google documents with that name. I did it in the intention of removing toxins from the body after yesterday's meal and not having an open window ... Oh god ... - Oh, while meditating, by accident, feeling my breath, I discovered how to exhale correctly: sss .... (a, o, u, y). Quite by accident. This combination made the voice full for a moment, and I got rid of all the content of my lungs - Before 7:00 am after meditation, I went shopping. I also hooked on an electric one. I wanted to buy something like a laptop pad. I bought 2 "blocks" for 20gr for the test and he told me that maybe I can find something more professional for the student - In the morning I promised myself that I would go jogging, but ... After yesterday morning training I was full of energy, so today I decided to continue my experiment and went to the park to practice in the sun. I did not feel hungry for hours. I decided that the body must now make up for the loss and cleanse itself because in the end it does not feel hungry at all. Nothing at all. After training, I was super tense, I was also doing stretching with this new discovered breathing technique. Exceptionally, I immediately went to training without shoes. I was absolutely not afraid, no fear. Wow, I got rid of him ... - I was pissed off at home. I was like "positively drunk" after training. I didn't have time to stretch after training and here was my mistake. With this feeling of urgency, I went with Marcin to the office. I hesitated to tell him take a backpack and I will go because I still have something to do on the way, but I decided that too much is not healthy and I went with him. He asked what had happened since Wednesday, like gossip. I don't like gossip, I hate, I didn't want to be involved in this conversation too much. - At the moment, when Gregory arrived, we found out that Tomek, however, resigned on Sunday. I wanted to talk to Grzegorz about my position, but somehow I didn't. - Okay, I do not want to write such details, so I will write points, the most important of today's day: - It was only before 2 p.m. that I had a meal: potatoes with mustard. Then I bit more with 2 grain rolls. Before 5 p.m. I felt mega energy, mega adrenaline. I just felt that I was alive, that it is worth living for such energy! Really! something beautiful. I felt great, I wanted to go to Maciejowa, but I couldn't because of the backpack. I felt God, I felt I could do anything. So I went to sunbathe in the playground. In fact, before that, I raised this energy even more. So how much do you need to eat to feel such an amazing boost of energy? It was really beautiful! - I put a few affirmations in connection with what I wrote on the phone, although I will not share them now, I don't want to. After eating the onion chicken, the energy may drop a bit. I returned home quite tired and exhausted. I measured my biceps with fear and ... 33.5 cm ... I broke down. - And I was already thinking, I will make meals in the WBW system 3x a day and now I think to go back to 5-6 a day. Maybe it's better 5, I really don't know what to do. I just don't know ... It really pissed me off! why so little in the biceps where I made a mistake? - I will add that at work I only drank 2 Inka coffees and one Yerbe. And this meal without eating anything before detoxifying from yesterday's cheese - That energy was beautiful. - At home, I ate cucumber salad and cooked vegetables. I left the chicken for tomorrow (today's of course). I felt my energy drop, so I conducted an experiment: I took some cookies to see how it energized me. Eyes tearing, generally it's quite OK, only these thoughts: after all, I recently ate a veggie, can you eat it? - At work I read a little about a separate diet, which calmed me down a bit. - Today at 10:00 pm I have an appointment with Vanessa. I wrote down 21, knowing that I am always late. Perhaps she would prepare steps to her ears, she asked that nothing could disturb the silence. - Ah, I put as much affirmation / self-suggestion as this energy drives to build a strong, fast, muscular body, even when I faced 33.5 cm in the evening I broke down a bit. Well, whore ... And I was so happy, I was a god again. I walked without a shirt and barefoot in the park without fear. I want to achieve this beautiful state again, this beautiful energy! - Yes, I ate quite a lot of cookies for the night, at the same time feeling guilty because I ate sweets: before going to bed, combined with another meal, and if I did not eat it, I was afraid that I would lose weight again and lose weight ... Whatever I would do is wrong, although I feel pretty good. Pretty good, eyes beautifully and elegantly moisturized. I am quite energetic. Only one of them hurt me, the one that was damaged due to the "blood density" on the Skawinska street. Finish, light WFM, I'm going to wash and it's time for Vanesse. He will write an email to her on July 23 - Manages Energy and Power2 - Due to my high exhaustion, I will write today only in points, maybe I will write a little - Wake up before 3:00 am, 2:30 am. I think this is due to the fact that I went to bed early 22:00, and before midnight the best sleep is - Before 7:00 am, I ate almost the entire watermelon. Already before 7:00 am I felt the same unique surge of energy and power that I felt yesterday. I wanted to go run, run and run. Something amazing. I promised myself and for now I will give up running, and will test this method of increasing energy for morning training. I was shopping for a long time - I wanted chocolate or those delicious cookies. Unfortunately, I did not find them, although I did find chocolate milke with nuts. - Earlier I was also too colorful. I discovered 2 new exercises 1.stretching the spine in an overhang (one leg pull) 2. Stretching the neck while standing. Pleasant relaxation of convex vertebrae. - At home I was full of energy after eating this watermelon over time. Earlier also SoundHealing meditation, although I did not endure the full 46 minutes, maybe 20 minutes, the rest of the time I was sitting and doing something at the computer. - I ate chocolate with fear - see small amounts if it will increase my energy. I wanted her. First, a slight decline and then perhaps a rise again. Today I finally read a book on separate diets in my office that chocolate acts as a stimulant - small amounts increase serotonin. It's probably true! - And here you are swinging, running, exercising? It was cold, but I decided to stretch and intuflow on the other pitch (motley) as I will call it. One girl when I was doing the neck exercise asked: is everything okay? - In the morning I only ate 3 sandwiches with butter and an onion. I felt that this amount was enough for me, although I could, of course, eat more. - Another meal at work around 2 pm - white cheese with tomato. I was starting to feel a little hungry. - Next meal at 5:30 pm after the day. I went again to energize myself with acupressure and a new way of breathing. After that I ate the chicken, I was more like potatoes, but I listened to my mind, because you have to eat only carbohydrate for the night. Or is it nonsense? Maybe I'd better check on myself if it's true and eat protein in the evening. Yes, I felt that potatoes would energize me then, and so I ate chicken, after which I was slow and muddy during training. Lack of strength, lack of energy, a bit sleepy ... I think I made a mistake - I figured I wouldn't do a fast on Sundays. He will replace them with a one-day Detox. I wonder how I'll feel then. - At the same time I met Grzegorz - cheerful and happy with life, he was a son. Awesome guy, really. I like him very much. You can see that he cares for his son, at least that's the impression I get - The training did not fill me with energy - I was exhausted. Conclusion - better carbohydrates - better. Much better. - After 7pm I met Jack Gabis. We made an initial appointment for the weekend - Fear again. I wanted carbohydrates, some good cucumber salad potatoes. But my mom made shit potatoes, cut, overcooked, and no chunks. I promised myself that in the morning I would be peeling potatoes for a good meal. Yuck, how bad, I felt I was eating toxins instead of eating a nutritious meal. SUMMARY: - EXP: check the morning training - use the method of increasing energy - EXP: Wegle at 5:00 p.m. and (or protein for the evening) - let's check only one day, how will I feel then - And at work: pipes were not even ridden like that, white noise, we chatted a little with Marcin - at least he has a sense of humor similar to mine. When I refine my notebook and read it regularly, I feel that I will be a leader there, of course with good intentions. July 24 - In Search of Healing Power - Wake up at 4:00 am. I was woken up by a cramp in my leg / feet / calves. Fortunately, I was able to deal with him already in bed. However, I woke up so groggy, sleepy. In my head I think about yesterday's bad potatoes - For a while I lay down in bed and got up around 4:30 am getting to life adding a new element: peeling potatoes. I drank a lot of grain coffee with Inka and milk. I felt that my body needed it, in the end it was fiber, it cleanses the body, works well for the intestines - only think about this milk? Am I sure I can use Inca milk? Like other things like cream, you can combine it. To be calmer, I think I'll buy a coffee cream and use it instead of milk. Then it will be a neutral product. Simple :) - I did the meditations almost continuously, full soundHealing. It was quite pleasant to yawn. I was still waiting for energies, pleasant energies for this blog, but I am not waiting yet. - Instead of fruit in the morning I decided to test Inka, counting on energy. Unfortunately, it was neither at 7:00 nor at 8:00. Lack of energy. On the road I took yesterday and 1 rare of today's chocolate to check what is a stimulant during training - Intuflow training, after finishing around 8:05 (on my watch) I ate chocolate. Of course, fear for nuts - are nuts a neutral product? Raisins are for sure, but are nuts? I do not know :) - Training: I felt rather exhausted than full of energy. Until now, I have not lived to see it. - Lack of fruit in the morning, I explained to myself: I ate a lot of toxins last night and maybe my body has to catch up now. Training in the sun, L1x2 (4 series of bars) I felt my muscles quite nicely - TRAINING: - During training, triceps upstairs (they smashed those "tables / bars" in booths). - Stretching the neck stretched the bicceps pleasantly as well. He feels them pleasantly until now - Fails again. In the morning measure the biceps 33.5 cm - No belly - I take a long time, I don't feel it very well. I have to work on some technique. - I have plans to make the morning meal only protein - but now I do not know. I'm going to take a shower, see how things turn out. I know what to strive for - this negative energy. I need to find out some way to do this! - After training, I ate a watermelon at home, go to the shower. - Now I feel a little more energized after training than before. But that's not it yet. Nothing, I'm waiting and waiting for this energy! CONCEPT: Synthesis of junk and energy food - experimental! THIS IS WHAT I FEEL THAT WILL BE HANDLING STRONGLY ON MY PSYCHIK! - Now he's writing from the office. I ate this breakfast a little before 10. Mum gave me extra tomatoes and cucumbers. I took the cucumbers on the way to the cutlet. In total: half a cube of white cheese, some 16dag, half an onion, half a sliced ​​tomato, and a garlic sauce. Maybe I forced a slight feeling of hunger, I think I feel that this meal energized me to some extent ... Of course, I think it is not as much energy as in the case of the last 2 days. Back then it was mega power, I felt I could do everything! :) I'm definitely less tired when I came to the office. Whenever I come here I feel exhausted at the outset - although the reason may also be heat. Today it is perfect, I was even a bit chilly without a T-shirt. Adopts the breakfast concept B - Jupi. Before 2 p.m. I felt a slight feeling of hunger. Pleasant, light feeling of hunger :) With pleasure I ate 4 sandwiches made at home and I would like to eat a little more. Hydrated, body happy, I think I feel a bit more energized. It just feels great! :) Before the meal I drank 2-3 glasses of water during the day. The effect is really electrifying! I feel great! I am energized, positively energized! I feel that energy again. I described these 4 sandwiches with a whole tomato as light. I would have a bite to eat some more. - I felt even further hungry. I went to a nearby bakery. And again this fear for my own health. Dusty street, sand fell into my eyes. Despite the fact that these were not any great and strong ailments, I was afraid. I bought 2 rolls, one small butter with poppy seeds for 45 grams, the other large gracham for 60 grams. Both were very good, but of course a problem: the lady gave them "on the hand" instead of putting on a glove ... I have to master other situations, MindCode will help me - this is how I FEEL! I made the affirmations: despite fear and guilt (...). But despite the fact that I ate I still feel hungry :) I still have a cutlet for 17, but I see that the concept of today's nutrition favors me. I feel energized. All I feel today is the fear of my tailbone and my tired legs while sitting. - Around 3:30 p.m. I still felt hungry, I would eat something, these delicious buns and I explained to myself that I still have a cutlet to eat. Apparently, I could jump for a piece of bread, although I was afraid that it would be a short interval. I felt that Kujawianka would be perfect to eat. I did this too, poured about 1/4 and 1/5 of a glass (closer to 1/5) and ate almost everything until I felt silent. This coffee is certainly good in small amounts as well, because I liked it very much at first, but I ate too much of it. At least here, the body is informing you of the Glamor. Interesting, since chocolate and cocoa are stimulants, I wonder what kind of stimulant honey must be. Although the two stimulants are certainly better Cocoa, because the body will inform you when it has enough - in the case of chocolate, unfortunately you will be cheated. But it's not bad, it's even pretty good !!! The energy level is quite high, only the fear of my tailbone and tight legs limits my abilities at work. - Before leaving work, I ate a pork chop, around 4:30 pm. I was still hungry and still wanted to eat, although I felt great. Now I dreamed to come back home earlier and eat the rest of the flat. Unfortunately, my mother heated them up too much, up to 100 degrees. And this feeling of guilt again, because I will not provide the body with the right ingredients :( It was nice to meditate after the meal, really nice with the affirmation: "Despite the fear and the feeling of guilt / ailment, my body is doing great! Making WFM head nodding + handrails / chair backs made me meditate with pleasure by entering blogs and relaxing, only I still felt guilty, that's why I uttered this affirmation. - Then I went to the river. There I did intuflow in the sun, then stretching and to the playground. Somewhere it went down to 20:30. On the way, I met Szymon 2x. After 9pm it was like my last meal - I drank carrot juice in 2 rounds. A quiet relaxing shower and at 22:00 to bed so that Vanesa could work. I felt like meditating on WFM with myself, actually I did it a few minutes before going to sleep and recently woke up. Well-rested and refreshed. I thought it would be 3:00 am. I lie in bed for a while, I look, and here it is only 23:30 on my watch, of course. Incredible! Is it the effect of my diet today or maybe it is also Vanessa's cause, or both? Even before entering the house, these kids accosted me to help them with shuttlecocks and paddles. Actually, I wasn't keen on helping them, I don't like that Kamil, but somehow I succumbed to them. I should say firmly and firmly: I don't have time! - Oh, I was reminded to do some crunches before going to sleep. I found my situp technique absolutely sucks, so I go back to O. Lafay's situp technique. IN SUM: TODAY: (W) -BWBBW SCHEDULE: 7-10-14 and 15-16-18-21 <7:00 - Inka coffee + chocolate 10:00 - Cottage cheese with tomato and onion 14:00 - 4 sandwiches with butter, 15:00 2 Bulk grachamka and buttermilk (quite a strong feeling of hunger) 17:00 - Chop (still quite strong feeling of hunger) 18:00 - Red meat with spaghetti (A lot of meat and a sense of guilt for heating the meat twice) 21:00 - Light meal Carrot juice CONCEPT: WBWBW - I feel that this initial arrangement of my diet gives HEALING ENERGY AND POWER! 25 July - EnergyZeJaPierdole - As I wrote in the previous report, I got up well rested and refreshed at around 23:30. Vanessa? My diet? Something beautiful! Well-rested, regenerated and refreshed. In the kitchen I wanted an Inka coffee, I went to make myself until 2, I drank it with pleasure. Some 1 hour long and I sat down to Meditation with soundHealing. I just sat a little more and went to sleep. In addition, I felt so clean, especially the nose - it has been a long time since I rinsed my nose with salt water for the night, this time I did it and I did not feel like I was in toxins. Maybe it contributed to a better quality of sleep. Probably to some extent 7-17% - after all, it's breath. - I went to sleep after a while, I woke up at 4:00, but I was still lying and woke up at 4:30. Standard daily activities, I also peeled potatoes - it takes a long time to scrape it, but at least the potatoes will be tastier. In addition, in my dad's eyes I have some reputation points, because what I did for the house. Maybe, and maybe by the way, but I really want to have a good meal for myself, but also for rest of my family, but above all for myself. I also feel sorry for my dad, who doesn't work enough all day, but he is still lazy from junk food. At least he'll eat decent potatoes. - Before 7:00 I drank a lot of coffee with milk, even 3 glasses who knows or not 4. That was what I needed. I decided to do EXPERYMENT and give up apples for breakfast. I wanted slices of bread, old bread with butter and garlic with a dash of pepper. Such a strong prison mighty meal. I also ate it with relish around 7:00 am, my mother just got up, rummaged in the kitchen. I was a bit afraid that he would come in and quarrel again and a row that he was going garlic at home ... I chose a small clove of garlic, ate with the first slice, then another 2 with a meal up to 128 times, although I planned only 64 in my Affirmation. Wow, what a delicious taste those sandwiches had. Really delicious, I enjoyed this meal. Excellent! - Mum sent me to the store, interestingly talking with her did not feel the garlic. After finishing training, also. Jupi, and even parsley I did not take :) But I decided to also buy parsley in the store. Unfortunately, it was not ... This is also why I asked my reverse technique with KodUmyslu2 (3xYes) like: Sorry (...) is there maybe green parsley in the back room? (...) because there is no store at all and I need it very much. Thanks to this, the blonde lady became more interested in this matter and asked her friend about parsley. Instead, my intuition told me that the cumin can be quite effective, I also bought it, ground for 2.20, but at least compared to parsley it is extremely handy. - Training - Really cool. Finally another level, I felt my muscles growing. Stretching before and after, sunshine. Perfect! Maybe today I also felt some kind of energy, ie: I have the impression that breakfast with garlic gave me such a blog, a relaxing state resistant to stress at the same time ... Yes, it was what I need, a new, interesting state of mind. To think that you can achieve really interesting states in a natural way without drugs. Tight muscles after training, positive exhaustion, stretching and alternating shower - at home despite the rush and light stress with my mother - I felt no fear. I was relaxed, calm and composed against the background of body and mind, as if only "logically" I felt stress, because I have little time. I need to read more about garlic. - Now, when he writes it is 2:20 pm, he writes from work. Throughout the day: I showed Grzegorz my slippers, I like him more and more. I used to write like someone: "I would like to be friends with him" but here I could write: "I would like to have a dad like him!" ; = ( - In addition, I was able to configure skype for Marcin to have better conversations. It is something that is simple for me and it will help him a lot. I have done a good deed. I am proud of myself, I also talked to the rest of the team without Grzegorz, I talked a little about myself, about the technical school, such a fairy tale. Several times I stretched my spine without fear. Grzesiek doesn't mind that I come to work without a T-shirt, that I'm a little late. He's a great man, a great boss - he would be a great father. We really understand each other. And my father is a piece of dick, or actually a pussy and a drip, who will fuck his own child because he has too many four in school, and he cannot fuck his wife with him and despises his whole life, not to mention that he gives a shit to others ... That's it for now. “I think I ate my tomato spaghetti as soon as I finished writing today's report. I was still hungry, so I also took the potatoes for some time. I have only cheese left, which I ate somewhere at about 5:30 pm. Overall, my energy levels were pretty high for the day, but only better at the end - The weather was bad, so I decided to skip today's training and return home earlier. I also ate cheese. I wanted a cutlet, but my mother made an egg with beans and potatoes. It is also somehow after 18 Zjaldem another meal: beans with egg. However, I felt that I was missing something, that I still craved carbohydrates, potatoes. But I wasn't sure if you can combine eggs with beans? In addition, earlier I ate cheese, chew everything thoroughly about 128 times. But after what I experienced today, I clearly state - I think you can! :) - Then after 7 p.m. I had some raw broad beans, telling my mother how delicious it was. I wanted to put the raw food aside for me so that I could enjoy more nutrients. - I felt that it was already too much protein. So kind of muddy, kind of fast. And here my body intuitively told me to stretch. Stretching (arms and hands, legs, universal - almost the entire body) made me increase the energy in the body. And then I thought to myself: well, because stretching reduces soreness and protein acidifies the body - I have a clear and clear answer why my body and body sent me such a signal. And I felt the energy gradually pouring in. - I was in the store, intuitively, after such a portion of protein, I wanted a coffee with cream. The cream is finally neutral and promotes the breakdown of proteins. I drank 2 incas between 20-21, drinking slowly, gradually. Fuck me, what a POWER! She was fucking me up, I think she's been fucking me up so far. Divine energy that is difficult to control, speed, agility. Something beautiful. And at the same time I wanted carbohydrates, something sweet, so I bought my own and we have our favorite biscuits. I thought I would eat it now, but I tried this inka with cream and pepper first. EXCELLENT! - After 9 p.m. I went to the Szymek. We chatted about the gym, building, and stuff. I used my energy while talking to him. I felt ... I felt very fast, outgoing, perfect. It's fucking better than TRAMAL !!! - Now before 10 pm I ate some of these cookies, about 1/3 of the package. It is enough because only small amounts of sugar increase serotonin. Somewhere I felt that my body needed carbohydrates. So far I feel that my stomach is satisfied, the meal is quite good, it could as well be bread and butter. We'll see what happens :) IN SUM: TODAY: WB-WW-BB-W SCHEDULE: <7:00 - Lots of Inka Coffee with milk and pepper 7:00 - 3 slices with butter, the first with garlic (unscented method) (then cumin) 10:00 - White cheese, tomato 14:00 - Pasta with tomato 15:00 - eating potatoes 17:30 - Cheese on tezni 18:30 - 3 Eggs + beans 19:00 - Some raw broad beans (slight churning of protein, stretching the muscles strengthened the energy) 20:30 - Inka with cream 30% + pepper. Fuck me, what energy. 21:30 - Biscuits - sugars - As for increasing energy through Inke, I think to myself: fiber, it was hot, Inka is carbohydrate, pepper speeds up metabolism and cream, being acidic, is neutral, it promotes protein breakdown, so I suppose the protein increased my energy level. ENERGY such that I FUCK !!! ; =) The concept of WBWBW is a natural stimulant (drug) - at least so far it seems to me based on my experience. Ah, that energy! :) I have been continuing such meals for a while and I will see what the results will be :) Tomorrow, when I get back from work, I will think about how to make tomorrow's diet schedule. Now a bit like meditating WFM, still theoretically Vanessa is working. I think the cakes seem to suppress the excess energy a bit. Generally, I feel good, the energy hasn't freaked me out anymore. I would just call it feeling good. In addition, I want a warm, relaxing shower. It's OK, but I think these cookies choked off a bit of energy. I felt like eating, I think I ate a bit too much of them. I should eat as much as my intuition told me at the beginning, I ran out of moderation, in addition I reflexively did not bite thoroughly, but ate relatively quickly. But we'll see, maybe, just like in the case of beans, the body will make up for the losses, the day has not yet finished :) Gosh it's 10:40 pm on my watch. I guess those cookies weren't a good idea. I almost fell asleep, though on the other hand they were so delicious. I don't know, I still have to experiment. It seems to me that both Carbohydrate and Protein Sam could increase this energy, but I have to learn how to use it. Although I have to admit that now I feel like tired and powerful, strong muscles, as if I had provided what the body needed. I'm going to wash up and then drink Inka with cream and breast. I feel that these cookies are better digested and something will come of it;) I want to spend more time in front of the PC, I feel like writing, experimenting, and the music from chilii zet is great for that. - Eh torszke regrets. After 11 PM on my watch, I feel sleepy and tired. I lost this energy. The next time I get this energy so late, I will just accept it and I will not eat sweets for sure. I already know that the sweets stifled me rather. Inka is great. Weg, fiber, heat, pepper - it will strengthen this energy. For the night I drank another vintag because I think it will be conducive to the decomposition of the biscuits. He thinks suicidal again, light, so out of reason. Life is so hard and fucking hard. I'm going to wash my teeth and to sleep. - Oh, I think I know what I am missing now. breath. After all, oxygen burns sugar, increases energy ... I feel like I need to breathe now. I also came up with an idea to write down a textbook for chemistry and biology for some time, the future - some kind of complete basics from junior high school. But where is there to practice chemistry? July 26 - DayNaturalHaju - I woke up spontaneously around 4:30. It's probably still good considering that I took a lot of cookies for the night and went to sleep late. Routine morning activities, a lot of cereal coffee with the Laciata cream I bought yesterday. I fucking wanted her! And so I drank 3-4 coffees until 7:00 - I also did a short 15-minute meditation to the rhythm of the Zet chilia music, and after 7:00 I went to practice. I was wondering what breakfast to eat. I wanted slices, black slices with garlic, but ... But I decided to start my day with apples. Actually, I wasn't hungry yet, so I decided to do some experiments and, apart from the coffee with cream and bread, which gives me energy, I will eat apples during training. - I went to TRAINING earlier, but I finished it quite late. I found or rather listened to a nice SOFA song on the ChilliZet radio and I listened to it during training. When I no longer wanted to listen to her, I enjoyed the silence - I don't think anything special has changed, today 5 repetitions on the stick, 11 triceps. - I didn't just do my stomach exercises, I saved it for the evening - I felt the muscles were great hard. Again I wanted to start my training with stretching and so did. Generally, my morning meditation focused on the Chest Vibrations based on the chair arms. - Very pleasant training, sunshine and generally with the training and apples, I felt my energy growing. As if I knew from the morning that finally the energy would come and it would be fun. I fortified it with apples. - But what about breakfast - then I think? Somehow I will eat this protein later, and in the meantime I will milk 2 more apples. I ate 5 apples in total. I exaggerated because after 5 I felt full and full for a long time! A very long time, but more on that in a moment. I did the whole breakfast for excursions. Oh, I still have a lot to eat, because there was a little accident today ... And I was guided by my intuition when smuggling food to work. I felt what I had to do to make it all look very good. I felt more as I thought and it was beautiful! - On the way to work on the blue bridge, I decided to hang my head down. Earlier, I met Lukasz Lopate on a red dick. What the fuck got me. I jerked my head down and I broke my head. Whore! Fear, panic, what will it be again? I was guided by my intuition that it would be better in this state to go to work, to talk to wait until it passed and my colleagues would probably want to suspend me to the hospital. And so it happened :) - On the way, I let my mother go to the mobile phone to see if she could bring ice cream from Nowy Targ. I couldn't think of anything better. I wanted to check if she was home, but I could just call home! It did not, however, send me to my head then. I must remember that for the future. And I wanted to check in order or go for an ID card. - Fortunately, they accepted me without proof, this situation only gained new experience among doctors and a few photos and the result of a surgical consultation. With doctors, everything is the other way around: I say it's good, they see that I'm walking slowly and claim it's bad. I say that I do not want to go to the hospital, and the doctor, despite the fact that he did not find any neurological changes, wrote a referral to the hospital. Hehehe - Marcin picked me up one way and the other. Praise him for it. I have to pay him back somehow. Gregory, seeing me in this state earlier, joked a lot, he was not angry. He is quite a guy, he reacted with a sense of humor when I spoke of spirit for disinfection: D - And as for hunger, after these 5 apples I was overcrowded. It wasn't until a little before 2pm that I started to feel a slight feeling of hunger. Now it cramps, I wonder what to eat, beans or sandwiches? I want garlic slices, but should I eat them at work? I don't think I have cumin today. I do not know. After the cumin, I will easily jump to the store. And I haven't eaten protein yet. Stick to the rule or listen to your body's voice and eat sandwiches? I do not know, I hesitate ... I will meditate for this intention for a moment and we will see. Or maybe fifti fifti and eat beans - carbohydrates + protein? And by the way, despite these events - I am now quite solidly energized! Jupi: D - And by the way, when it comes to 2 p.m. on my watch, only now the feeling of hunger appeared very clearly. Probably the body had to digest such a large amount of apples. I decided - but I will eat cheese with a little garlic and jump for caraway seeds. We'll see what happens. He poses well, I feel that this meal will satisfy me now, only those thoughts that it is already 14:30, but do you have to stick to strict rules in life? I would not lose weight again, and the body thinks in case of delay, it will inform me about the losses and send signals what it needs now. - Jupi: full energy came before 3pm! One would like to say the full energy of the dark side of the force: And for a snack I ate a lot of cheese with garlic. I feel super energized, I'm just afraid that colleagues from work used to eat garlic, but I went to the city / bazaar for parsley. Only PLN 1 for a really huge amount of this drug. I ate the garlic as I call it, the odorless method, but we'll see what comes of it. There is so much of parsley that I will still wait for Jarek's departure and eat another portion, chewing well. And the work will start with handbags, because after all, when I started there. At this moment he came to say goodbye Jarek to say goodbye. The way is clear, I can go for another dose of parsley. - It's close to 4:30 pm on my watch. The energy, despite the garlic and cheese, freaked me out: D: D I fuck, maybe the key to all this is actually to eat less as recommended by Tombak and Hippocrates ... eating ... But no matter how you look at it weighs 65.2 kg, a bit more, the biceps was recently 34.5 cm, and even close to 35 cm after training, although on the meter the hammer was only 33 cm. I don't know, but I prefer this energy. I will wait until I am hungry again, and in the evening I will make today's list of meals! Wow, this energy is beautiful! - And as for the noodles, I said - we are not here today, I will say that I ate so much at work that I do not want to eat any more and that's it. - CONCEPT: while working with energy, note how my weight and dimensions change. I will have a better dose not only for my mind, which is still awesome and the energy is fucking me up 17:30 (I'm at home, I drank a half of carrot juice). But also what effect energy has on my body! - PRIMARY AFFIRMATION: Conducts experiments in dosage to direct the power! - Heck, I mean, if such energy can be derived from food, what energy can be derived from meditation and other esoteric tricks? For that, I could read star wars. - It's before 6pm. A moment ago I felt a slight, quite distinct hunger. Eating exactly 3 slices with butter, tomato and garlic eating a meal 64-128 times (I have eaten for a long time) feels clearly eaten with this meal. I do not want to eat any more: D I went to eat, so I do not reach for another sandwiches, believing that the energy will be maintained. I'm going to go to the sun to practice. Maybe I will eat some more parsley. Wow, there's Energy, energy almost all day long and that's beautiful! : DW head only fear with the family soon will be back, again fear, quarrels, brawls and energy will disappear. I will train when there is a sun, then I will go to wash my head, especially my head, I will send my wishes to my mother and maybe it will be fun somehow, but in the meantime I am going to eat some more parsley :) - It's around 21:00. I was practicing in the park - the intuflow itself. This meal weakened that energy a bit, but it seems to have grew again now. I suppose it's the garlic's fault. But now at 21:00 I am quite clearly hungry again! Even a little earlier, I already felt hungry. I crave those butter sandwiches and potatoes. I will not write any more, from the mental aspects I got out of fear with my mother, I bought a gift - ice cream, flowers and somehow it went. Now I have to wait at least 20 minutes to eat, because I also wanted a coffee inka with this delicious cream. I saved a little for tomorrow. - Ok, I ate 4 potatoes in total, then 3 more slices (2 just, I made one) I hesitated over the third slice, but it's ok. I'm not fed up, it's fun! You can call it that my battery (stomach) is 72% full - Oh, I will add that I ate these slices with garlic at 6pm. At 8pm I asked ham and said that he did not feel anything. My mother didn't feel anything either, and she would be the first to notice something like that in me. The conclusion is that my method + parsley + caraway is great. - Wonderful day IN SUM: - SCHEDULE: WBWW <7:00 a lot of Inka's coffee 8:00 - 10:00 - 3 apples (during training) + 2 apples at home, a lot of overflow, 3 max 4 apples would be enough. 14:00 - Cheese with garlic and egg shell + parsley. Increase of energy. Garlic is good for protein 18:00 - Sandwiches with garlic at home + tomato (3). Exactly chewing 64128. A bit of a drop in energy, but still good. 22:00 - 4 potatoes, 3 slices with butter. A pronounced feeling of hunger that still feels light after eating a meal - I will add - since the first meal: apples acted on me like a "drug", tomorrow I will test what energy can give another meal at the beginning of the day. In the morning I will probably have a coffee inka with cream, and then eat Bob with butter and garlic. After all, as I found today, garlic goes perfectly with protein meals. He is perfect! 27th of July - Perfection of Power - It's 3:27 on my watch. I woke up well rested and rested, and went to sleep a little before midnight. I feel like drinking something juicy. I would love to eat a watermelon. I do not want coffee, so maybe I will make a green tea with lemon and we will see what energy will come to me. How my body will repay me. It's quite a warm night. I get dressed, take measurements and go to the kitchen. In addition, I have to brew the sage to get rid of the head dressing. Yesterday's mother noticed this wad, maybe if I get rid of the dressing, she will forget about everything. - 4:00, however, first I decided to half the carrot juice from yesterday and a juicy pear. This also successfully quenched the thirst in the morning. Supposedly I wanted to start the day with reading, but I prefer to meditate 15 minutes to the rhythm of music from K. Kedra and Sofa. - I wanted something juicy, so at 4:30 I poured myself ice cream. Light fear because it is sugar, I ate a pear earlier, but let's treat it as an EXPERIMENT and see what energy will come to me from this meal - negative or positive. - Yes, between 4:30 and 5:30 am I ate a whole container of ice cream. It is true that it is 1L, but the weight is only 475g. How is it? I feel quite well for the sweets :) Maybe the sweets are the better sweets. He doesn't feel slimy, maybe a little guilt. Cilia eyes - a lot of water after all. The only side effect, diarrhea, worked a bit like an enema. Maybe by mixing it too quickly with a pear. But psychophysically I feel good for the first meal :) I read a book about a separate diet, in a moment I am working on a book about garlic. - It's 6:30. I have a feeling that the energy is getting closer and I feel like a very thin milk. So I made myself a coffee with laciate milk. I like it very much. Nearly an hour has passed since the last portion of ice cream was eaten. It's just a desire, not a hunger. Oh, I added pepper, of course. - It's 7:00. I have a slight feeling of hunger. I would eat something plump, for example a puff with butter and garlic: D I think that at the beginning, the one cooked yesterday would be better. But first, let me read a little about garlic. - It's 8:00. I'm perfect for training. The energy is quite high - It's 8:30 am still back from shopping. There is this energy. Enormous energy that fired and with it quite a clear feeling of hunger. I came up with an idea for affirmations: My body burns calories like in a blast furnace, and once with it I get a real pleasant feeling of hunger - around 9:00 am I ate Bob cooked with garlic. I was hungry, clearly hungry. And at the same time full of energy, adrenaline, someone might say nervous. I felt great. Eaten garlic bob very slowly, it satisfied my hunger. I think I met Michał Sornat, he also exercised without a shirt in his purple pants and was skateboarding. - During the training, the energy freaked me out, despite eating a liter of ice cream for breakfast, actually it's about 30 minutes after a carrot and a pear. I think the A. Carr Method really gives you energy for the whole day and you can eat whatever you want: D It's like a medicine for junk food: D -TRAINING: - Sunny, take it easy, despite yesterday's fall I gave advice on my head to exercise - P - to perform with a thickly rolled T-shirt - forearms feel better - E squats on low bar - The energy was fucking fucking me up. Thanks to this, I used the excess energy. Now after 11:00 the energy level is still very high, but I have discharged it in training. I feel fantastic. All that is missing is moving out of the house. - I left my belly home. - From the last moment: the belly at home on the edge of the bed + the wound on the head and acts as a brake. A radiator like STEEL! - Now I feel calm, composed, on my way back I met Damian Wnękowski. We also had a thought to buy creatine. We'll see. I feel great. Only in my head I think: I have so many things on my mind, maybe I will simply postpone the work to Monday, while on the weekend I will clean the house, read overdue books, buy a bicycle and that's it. - after 12:00. I finished a long (maybe even 30 minutes) alternating shower with breathing. The energy was increased again, it was fucking me crazy. I want an Inke coffee with cream, of course it's just a desire! At the same time, he wants to read the book and clean it. I have to think about what to do first. I'm going to clean the office tomorrow. Think about what the fuck I'm talking about - I have to FEEL it! - At 2:30 pm I ate lunch. Chicken with salad. I managed to smuggle potatoes and veggies from lunch to dinner. A moment of something like a rest after lunch and after a maximum of 1 hour I felt enormous energy again! : D yes, I guess I'm slowly learning to reach this beautiful state. Energy! Energy for which I want to live! - After lunch, I went out to check the bike I wanted to buy. I pretended to be a professional, dressed like a smart Michael Schofield: a blue cap, denim pants and a black shirt "the game is beautiful". I looked like a dodger. The woman on the phone seemed to be nicer, but she was forcing me to buy this bike live. I came home full of this blogging energy. I have it again - 4:15 pm I drank carrot juice, it was hot, I needed water. I wonder if the juice should also be noted. And juices add even more energy. Okay, take a moment to rest, maybe I can finish this book on garlic, and I'm ready to clean it up. - And by the way, I developed a technique for hot days: a wet T-shirt, although I developed it with fear: what would my father or mother think about me - I am afraid that I will be screwed up again by what I am doing. - Just a moment ago I did a slight stretching down. It works a bit like chest WFM, it discharged a bit of hyperactivity. - About 6:30 pm energy drop. I ate the boiled vegetables first, and then the potatoes. I regained some energy. It is true that I was not particularly hungry - After 8:00 pm I felt a slight acidity in my stomach and a drop in energy after cleaning the house and cleaning the floor. I felt a good medicine would be chocolate, biscuits but the best would be Cocoa. By the way, I thought that I would test the methods in the separate diet book and that chocolate / cocoa in small amounts is a stimulant. I also ate one marshmallow, a few biscuits, let's say 7. And then I felt energized with this sweet snack. The acidity in the stomach, esophagus decreased, but I gradually took 2.5 tablespoons of cocoa for the topper. I liked it very much, I knew intuitively when it was enough, because, as you know, cocoa in large amounts overwhelmed you. Perfect after biscuits and marshmallow, now a slight overload of more than half (but only light), but I have a feeling that the energy will return soon. I listened to my body, my body is a temple - I take care of my body, my body will take care of me! - Fuck, so to speak. O. It worked: D: D I am fast, energized and full of energy again: D: D I also added some ink (fiber), I liked it too. so I thought that I would like to go for a kogiel with cocoa and inka. The egg finally has so much fat that it is neutral. Do, finish off yet? With excess energy I want to go for a run: D It's just fucking awesome: D But now he feels something else. I feel that the energy would be increased by a bitter Inka brewed. Warm, water - maybe a little pepper. Such a bit stronger, do you? Maybe in 5 minutes :) - Another funny idea came to my head, to put cocoa, guarane, and inka in these small plastic bags that I bought - I would always have my stimulant at hand and it would be associated with (...): D - Well, I was supposed to drink a bitter inka that I forgot. I have to do this feat immediately :) - About 21:30 Drinking a glass of buttermilk with 3 teaspoons of Inka. I think it also acted as a natural stimulant. The energy level has increased again. A little light meal. I'm energized: D It's a fucking day. I hesitated between yesterday's dumplings, but took a chance. I will eat them tomorrow. In addition, I have some beans to eat and two portions. Oh, how much food :) - No, the rest of the evening I was able to perfectly energize myself. I felt that it was stuffy at home, it took 4 breaths with affirmation on the balcony to energize myself. I also tested the buttermilk with Kake - it also energized me exceptionally. Just a beautiful day! : D - Before midnight I ate 2 apples - I felt like them. Excellent. This information was posted the next day 3:40 on my watch (and usually I will just give the date of my watch). MEASUREMENTS: [64.3 kg; 8.5%; 48.5%; 63.8%; 33.5cm] MEALS: - 3:30 - Half of carrot juice + Pear - 4:30 :: 5:30 - 1L of ice-cream ice cream (475g) - almost no guilt, after a while I felt great. The energy was gradually coming in * / Inka Coffee / * - 9:00 - The energy and hunger were fucking me up. I ate Bob with Garlic as a breakfast. * / Inka Coffee / * - 2:30 pm - late, after 5.5 hours I ate dinner - chicken with lettuce. A moment to digest, and up to an hour again the energy was fucking fucking away. - 16:30 - Carrot juice - 18:30 - Boiled vegetables + then potatoes. Energy boost again. - 20:00 - marshmallow, about 7 biscuits, cocoa 2.5 teaspoons, Inka in a teaspoon. Super stimulant, energy boost. - 21:30 :: 00:00 - Buttermilk + 3 teaspoons of Inka. A great stimulant. Much later cocoa butter. Also a great stimulant! Before midnight, 2 apples. Energy and pleasant sleepiness at the same time. - I woke up somewhere around 2:30 a.m. well rested and refreshed. The night is really nice and warm. I measured myself and I couldn't believe my dimensions, but more about it in the next post;) July 28 - EnergiaMnieRozpierdala - Wake up well-rested and refreshed at 2:30. I took the measurements, I was delighted and I couldn't believe what I saw: [64.9kg; 8.7%; 48.4%; 63.7%; 34.8cm] - It is true that I entered 34.8 cm, but the meter indicated even nearly 35 cm. Wow, is it possible that for 1 day the biceps grew about 1 cm: D even if it is a post-training effect, is it possible? I am in awe, is it the energy that I am learning to control? And here I had an idea - every day on the blackboard on the side I will write down my measurements with a thin pen line by line so that only I know about it and this will motivate me and I hope my body / body / subconsciousness to even greater success. he feels pleasant soreness in his biceps. Wow, that energy. Why cramps creatine: D - About 3:30 am I ate the watermelon dad bought. He hydrated me a lot. I still want an apple, I only wonder when I will eat yesterday's noodles: D - 4:00 - now, in a moment, I think I'll eat a Jonogore / Ligol apple, which I once put away and sit down for morning meditation. I also want to read overdue books by M. Tombak, A. Carr and make a folder on my google account as a trophy. - slightly before 6:00 - eating friday dumplings with garlic. - Now after 6:40 am I feel very drowsy from just garlic. After mixing garlic with protein, it feels distinctly energized. Apparently my conclusions are correct: garlic with protein gives power! But we'll see what's next, I suppose the energy will come some time. - It's around 7:00. I told my mother that I ate the noodles on Friday. Cramp here I made a mistake. Expectations lead to pain and suffering: she's already sending negative thoughts to me: poor Christine, he hasn't eaten anything all day. Yes, expectations lead to pain, I had expectations. How can I make up for it? Maybe I'll just eat some more breakfast and fuck. She will see how much I eat and will be calmer. Or I'll take this breakfast to my office today. Now I want to take the bag, unload my anger and hatred and go to exercise! Come on fucking mac! I made a mistake. No more expectations of the family. Never. And avoid lying, I don't say anything, I'm mysterious. This method works great for me. At the end of the month, I will just give you a few hundred zlotys from my salary. - Gosh, Taraz seems to be alive with it. I am afraid of my mother's negative thoughts that she will make me lose weight. And lately I've been doing so exceptionally well! And the day began so beautifully ... - I did a bit of chest WFM, but it helped me on the average. I hesitate over the tram. I don't know, the industry is still a business. On the other hand, it can be a nice experiment - my methods to stimulate energy with the tram, but on the other hand, I will be sleepy in the office at work .... Damn, I have black thoughts. I'm going to turn those potatoes and think about it a moment longer. All in all, I haven't taken the tram for a long time, I could take it myself. - Okay, it's before 7:30. I took a tramal. Although at the same time I feel the energy pouring in, but that's from my methods. I wonder what it will be during training. I think some mega bomb. Today I have plans to go training, and then run when my mother goes to church. With such a combination it can be the most successful. First these potatoes. What a crap it will be today. TRAINING: - One by one, I am so sorry, O FUCK, WHAT A LOT OF WORKOUT. The mega great energy of mine was fucking fucking away. TRAMAL + METHOD OF HIPOCRATES (That's what I initially call it). God, what a power. I did a full double training of 6 sets of each exercise in a 2 + 2 + 2 system. For this sun - stimulated serotonin and steroid. Fuck me, what a power. I wrote a text message with a certain thought It is a * miraculous divine power *. O -Energy started fucking me up before 8:00. I wrote a text message: "I must unload it. I feel fear of what will happen, I feel fear but I believe that it will be fine". ME FUCK, DOUBLE ENERGY. I did these 6 sets and I was just a little tired. I was reminded of the first volume of Star Wars when young Raven had a similar feeling while training in the use of the dark side of the force. I don't think any steroid is as powerful as my methods. Simply none! Moreover, it was supposed to be just maintenance training - the middle one, and it turned into a full one! Plus garlic in the morning. What an energy. What an Energy! I went straight to the next series without any fatigue and shortness of breath, the number of repetitions seemed extremely small to me. What an energy! I look forward to the next training session and to get back to the office, clean up and describe all my experiences. THIS IS PERFECTLY THE BEST TRAINING IN MY LIFE! - Pods: 1. Hippocrates method 2. tramal 3. solar steroids 4. garlic 5. lots of water 6. two step from hell and dark thoughts - Due to the excess of energy and better use of it, I decided to increase the number of series from 3 to 4-6 in the 3 + 3 system. It will be something beautiful - Moreover, being in this state I did not feel complete fear. I went to buy water from the cars for 1.50, talked relaxed towards the end with some woman. There was only a certain panic when I returned - something bit my little toe. I was afraid it would be a tick. But at home I took the form of alcohol, soaked it in cold water and there is a guitar again :) At least much better - Moreover, being in this state my mind was extremely quick and creative. I figured out how to feel good today. Today I was living a bit of fear of my mother and my attempts to cut it short. I did not know when I would be hungry so I finally thought that I would pick a lot of potatoes and eat them for dinner, but I will give my mother PLN 350 for PLN 50 with the text that it is for home and her mood will improve for these 2 reasons. However, in order to sneak out to the office, I will leave my laptop in advertising boxes (I think I can withstand such a bit of a road), I will take my bag when I leave the house in the afternoon and I will go out for a walk somewhere. In that state my mind was super creative to solve this problem. Only stress now - I have to hurry, that's why I wrote it all. Now it's after 12:00 - even though after training the energy decreased by 50 a little tiredness, now it's MEGA POWER again! O - aha, I have a hook for the mother! Well, she doesn't want to eat the main course because she ate the broth. Thanks to this, in the event of a problem in this state, I can fuck her with words! I wonder if this is all I was supposed to write. - Oh, already in the shower, my body signaled me with a clear feeling of hunger. This as well... - 12:30 this is what he roughly says I ate breakfast: First the leftover buttermilk, then 3 slices of bread with butter, cottage cheese (but not much, as much as my intuition told me) and onion. We will check whether the cheese and butter are indeed neutral products. - Just to be sure, I reached for the Book on a separate diet. According to her: cottage cheese and kefir (probably butter too) are included in the neutral group. The only truth is, when I eat this meal now, I am a little afraid that this energy will be lost with the combination I ate. But I tell myself - the energy level is so high that it hurts me to check how he reacts :) Only my intuition told me to eat less of this meal. Okay, I guess that's what I was supposed to write down today - at least I think so. Time to hand the laptop to the chick and turn the potatoes. - FROM LACK OF TIME AND MAY ALSO FROM SLOTH NEXT DAY (IN SHORT) - CONCEPT: Skin potatoes - - Before 16:00 Ice Cream. Before that, a bit of misery. Ice-cream on such a hot day also "energized me" I suppose that it is because on hot days the body loses sugar faster, and in addition it cooled me down - 16:30 - energy level seems to be normal. Reading an old laptop. Anka, Kaja. Anger. Crunches for a comparison. I slept a bit before my mom came in while I was agitated, I suppose it was the opioid effect. - It's 20:30 and the energy is fucking me up again. Earlier, also during a chat in the office (I left the house around 5 pm). Fuck me, what a power. I didn't feel like that in life. I ate the garlic chicken. And by the way, this day was probably the hottest day of this vacation, and yet the energy was fucking me up. IN SUM: -MEASURES: [64.9 kg; 8.7%; 48.4%; 63.7%; 34.8cm] - SCHEDULE: WW-W-BW-WB -MEALS: - 3:30 - Watermelon - 4:00 - Jablko Jonogore - 6:00 - Dumplings / potato dumplings + garlic. Around 6:40 am I felt sleepy about this meal - 7:30 - TRAMAL. * / Tramal + Method of the Hippocrates - The energy freaked me out incredibly. It is better than steroids / * * / 12:00 - Long alternating shower. After training, exhausted, with time, the great Energy freaked me out again, and the ALTERNATE SHOWER strengthened me - 12:30 - Some buttermilk, 3 slices of bread with butter, cottage cheese + onion - 16:00 - Ice cream - 20:30 - Chicken with garlic (when cleaning the office) CONCLUSIONS: - CONCEPT: A well-chosen first meal will give you energy for the whole day (in this case, watermelon and apple). I suppose 50mg of Tramal is enough with this method. It was too much today! THIS IS THE BEST ENERGY IN MY LIFE. ALL DAY! July 29 - Energy Again Fuck Me 2 - I slept a long time at night. I suppose it's the effect of a large discharge and absorption of yesterday's energy. Plus Tramal. A few times I got up and got up at night, but not too bad, because at 6:00 I got up well rested and refreshed (or somehow before 6:00). Never mind - 7:00 (before) - 3 apples at different time intervals. All in all, I wanted a slice of bread and at the same time I wanted something to drink. I could drink, for example, lemon water and eat bread instead of being aroused, but ... I couldn't hold back again. So I decide that tomorrow I will not experiment with sweets. For the first meal, I will eat sandwiches with garlic and we will see how this meal will give you energy. Before that, at most coffee or water. - 8:00 (before) - 2 slices with onion. Lack of energy. Barely the 3rd series on the road - CONCLUSION: A heavy meal immediately before training weakens the energies in the body (not a good idea). However, I have a new experience. Yesterday was too beautiful, too much to start with. Moreover, despite all this, I feel the energy is coming - Months during training instead of hard - soft as jelly. I suppose after yesterday we should have a good rest. I have a break of about 24 hours. I'll start tomorrow morning with push-ups and sit-ups. I devoted the rest of the training to intuflow and stretching + wfm with the affirmation: "It directs energy and power to accelerate the regeneration of my body". I liked the affirmation quite a bit. -10: 00 (before) - scrambled eggs with ham. The energy somehow came earlier, and with it the blog, sore muscles and pleasant muscle fatigue -14: 30 - 4 Sandwiches. Thirst meets hunger. Lack of great energy, but for these weather conditions it functions quite nicely in comparison with colleagues from work (African heat has prevailed since yesterday). - On a different barrel: at work I was working on editing photos with bags. I was worried about my foot, which was quite swollen after yesterday's bite. I wrote to patrycja out of fear. I find that I work better when standing. I think less about pain and ailments. I was walking barefoot around the office. Anything else? Hot as hell, energy levels normal. I chilled myself by pouring water over my body and hair. Working standing is definitely better. Some Yerba and coffee. We're leaving soon, I'm going to training. It's so hot that you only want to drink. I will write to my mother when I come back later, eat broad beans, and dinner before going to bed (carbohydrate). And during training, the energy of the sun + water + exercise will regenerate your feet. We will see what energy will come to mine. - After work, I asked Marcin to take me to the post office, although in fact I went to breathe too. I left work without shoes. I breathed on the thesis and developed a cool affirmation, or rather improved the previous one: "He directs energy (sun, movement, affirmation) and power to heal and regenerate my body" - I practiced my intuflow a little while in the sun, then I went to the playground and sunbathed at the same time. I also bought the disgusting water of Rabka-Zdrój which I poured out. - On the playground - It occurred to me to buy a laptop cooling stand for hot days for drinks - Hip WFM energized me a lot - I cooled down by pouring this bad water over my body. At least it was useful for something. I felt energized. - At home, I drank carrot juice. It cooled me down and gave me a little energy. I felt the energy slowly getting closer. I waited a moment and went to take an alternating shower. I didn't feel hungry, but I was gradually starting to feel it. Shower because of hunger I took a short. I waited a moment and ate dinner - I waved the broad beans because it was raw and unpalatable - it's protein in addition, but I liked potatoes very much. I also read that beans and peas are neutral for some reason - maybe it is the same with broad beans (I think it was about sticky vegetables), but I think so, because I want to say these words: ENERGY FUCKING ME AGAIN! Ah, now I remembered - for today I had an appointment with Vanessa. I forgot ... I completely forgot ... - Anyway, at 8 p.m. The energy is here, before the meal. Earlier around 7:30 pm, let's say I had a carrot juice. I felt the energy gradually coming in - 21:00 - this is what he says: potatoes (without skin), raw carrots and horseradish, Bob + GARLIC - I felt that potatoes with broad beans were much better tolerated than broad beans. Much better. After the meal, I felt energy and a great deal of sleepiness at the same time. I went to lie down for a while and fell asleep. Good on the stomach. I slept for about 1 hour, when I woke up around 10 p.m. I felt that: ENERGY FUCKED ME AGAIN. And apparently, after a meal, you cannot go to sleep: D however, I listened to my body in this case, I think that a vibrating chair would be better for such occasions, even if I did it on my stomach. ENERGY FUCK ME AGAIN and that's BEAUTIFUL. * / LIST DIMENSIONS / * DIMENSIONS: [64.4kg, 8.0%, 48.6%, 64%, 34.8cm] SCHEDULE: WWBW-BW TODAY: - 7:00 - 3 apples at different time intervals - 8:00 - 2 slices with onion (no energy, only 3 series for drazki) - 10:00 - scrambled eggs with ham - 14:30 - 4 sandwiches (dry with butter) - 19:30 - carrots - slightly energized * / High energy level with fatigue after a whole day * / - 21:00 - Potatoes, carrots + horseradish, broad beans, GARLIC */Dream*/ * / ENERGY FUCK ME AGAIN - ME FUCK * / * / I want only cream * / Oh, Patrycja wrote me back. She wrote that it was probably not a tick, but it was worth showing the doctor the ailment. July 30 - ChlebZGSu - I couldn't sleep at night. It's because of the energy. ENERGY RIDED ME. To unload it after some time, I got up and was doing stretching, stretching, a little intuflow. Finally, I sat down to meditate, thanks to which I developed an interesting new position on the armchair. As if leaning on supports, fingers are additionally joined with the index and thumb. My legs are unburdened and I am calm because I do not think about the fact that my legs will suffer in a moment. Tailbone lightened. Great position! I also did some relaxing stretching of all the facial muscles - and so I had the idea to look for Jacobson's training again. Take a step up. The face training relaxed my face, eyes and cheeks a lot, although I don't know what the next stages of this training are. In addition, in this position, I had control over the tightening of the individual muscles of my body. - 1:00 - Eating 3 apples - increased energy. My meditation and going to sleep around 1:40 am when my hyperactivity / excess energy has subsided. - 4:00 - Wake up, rested and refreshed. Peach. The energy was fucking me right before eating the peach. 30 mins later Kefir + strawberries Due to the excess of energy, between 5:00 and 6:00 am I went to training - 6:00 Eat eggs with garlic and mayonnaise. For a while the weakening, but later after 7:00 am, the energy was fucking me up again. TRAINING: - I started by stretching, but before that I ate the eggs I wrote about. I liked them very much and I felt like eating them very much. * / I will finish in a moment * / - Energy freaked me out, not like on the tram, but still good. In addition, I ate two protein meals before training (the first one seemed to be protein-neutral). Maybe that's the key - I did 4 series of exercises - Weather - cloudy and a bit stuffy, but warm - VERY GOOD TRAINING, LOTS OF ENERGY - I had so much energy that I thought that I would have no problem doing training after leaving work, but now that I feel in this depressive state, I don't know ... - Coming home, as usual, my mother was stroking everyone, which made me scared, and leaving the house in a slightly depressed mood that persists so far. -10: 00 (before) breakfast. 4 slices of already dry Metrowiec bread with butter, one with 50g of hohland. I was a bit afraid of this meal, because it is protein, and preservatives in addition, but I think the fat is there too, and by the way, I will conduct an experiment how it relates to sandwiches. Despite the lack of hunger and the presence of enormous energy, the energy of my thoughts has increased or remained at a similar level. Oh, and a tomato, maybe small amounts of hohland are relatively safe. - But I lost my energy leaving the house. Depressive state because of that fucking whore. I went to town, I wanted to settle a few errands and I wrote to Marcin that I would be back at 11:30. Luckily I came to the office a little earlier because I didn't take my wallet. But there is one positive thing about it all: I went to work calmly and without stress. On the way, I gave up my headphones for warranty in AND Computers, I wanted to buy flip-flops but realized that I did not have the money. I feel sad, I wanted to eat this gray chocolate wafer ... to improve my mood. Who knows, maybe I will go to the store to get them and test how they work on mine. - This fucking whore takes away my energy and desire to live - Now I'm in the office. Mentally weakened, slightly depressed / sad, but on the other hand, the body is still somewhat agitated. Knowing my body, I can sense that in a moment there will be hunger and I will have to jump for some buns, or maybe I'll buy the bread right away. Yes, I feel warm bread will be a good meal. It's good that I have 7 PLN with me - it should be enough for me. - Oh, today, for the first time, I'm without any food for work. I'll have to buy something. I wanted to take the cheese on the road - in the end, you have to check if it actually adds energy, although there was no cheese at home, so I took a hohland to test. - I think so far, I still only have a feeling that I forgot to write something. - Oh, I also went through bookstores. I joined her. I was guided by my intuition which book I would like. The "little book about true love" caught my eye. Taking this title to my hand I felt a bit gay - Around 1:00 p.m. and 2:00 p.m. I ate half the bread. It's strange ... I entered 13:00, because at 12:30 I was starting to eat it and I ate this half for 30 minutes. After 30 minutes on, I felt quite a bit hungry. I couldn't stand it and at 2 p.m. I ate the other half. Magda and Marcin looked at me how much I ate it. Man, I had the impression that Magda was hitting me again, today I was fast, full of energy, I had the impression that she liked me. - And at work: there were problems with the wifi network in my summerhouse. After returning home, the problem persists. I installed the wifi driver to the newest one but it still doesn't work. In the end, we made a guerrilla and I made a cable connection. I also wanted to show off and make Marcin share the internet, but I had a wrongly configured (manual IP) connection via LAN. - In addition, a certain "Lady from the Cosmos" also called us today - but she freaked out: D - Coming home, earlier for training, but it was cold. I was a bit sad / depressed. No sun in addition angry and tired and after a whole day of work there is no energy as before. I also discovered that near our block there are the best nettles to burn yourself with. Very powerful, today I see (next day) and my feet are improving, moreover, for this purpose I eat garlic twice a day until the ailment passes. Later I'll move on to the onions because I feel the garlic is too strong. - At home, I went to sleep and slept until 20:00. Some hour of regenerative sleep - 8:00 p.m. I ate dinner - salad cutlet and cucumber salad. Already before, there was energy, and with it a mixture of feelings: fear of mother, stress of making potato crap, anger, sadness, hatred, desire to train and fatigue. The energy came earlier after the restorative rest. Generally speaking, I am getting better at using Energy - SECOND TRAINING: - I gave a taste of tomorrow's training. Some stretching / stretching, a lot of hanging on the drazku and after 2 sets of tomorrow's training. This foretaste discharged me to some extent, although the energy continued to fuck me up. - I felt the need to move, exercise and lack of oxygen - 22:00 Only here I ate raw carrots, horseradish and potatoes. After eating it, the energy returned to normal, ie I acted "normally" without hyperactivity. This state is very good for mental work. Maybe too much for the night, and I wasn't that hungry. - In the evening I also read a bit of Michal Tombak - lots of interesting information. I wonder if I have time to read IN SUM: DIMENSIONS: [64.2 kg; 8.2%; 48.6%; 63,9%; 34.0cm] MEALS: [w-wb-B-Wb-WW-BW] - 1:00 - 3 apples - increased energy - 4:00 - peach + 4:30 kefir with strawberries - 6:00 - eggs with garlic and mayonnaise - DELICIOUS -10: 00 - 4 slices with butter, one 50g hohland -13: 00 a half loaf of bread -14: 00 a long loaf of bread -20: 00 pork chop with raw material + garlic - the energy came again earlier and freaked me out -22: 00 - potatoes with carrot raw material and horseradish, the one I didn't milk yesterday. I felt like a young God again. Body agitated, high energy, albeit sleepy mind. I was running out of oxygen. ===================================== With all the power of my subconscious and with all the power of my higher self, I make the following rules: - "I direct energy and power to heal and regenerate my body" It is done now, I approve, amen. ====================================== July 31 - Evening Pass - 3:30 - 3 apples, the good ones. Some of them had a hideous skin, I didn't like it. Wants and intentions to read books, but after eating apples you feel sleepy. Caring for the spine. Stand up sore in the shoulders, neck, spine / vertebrae. - Then I sat down to read Tombak's book. But it was cold, I quickly got tired and went to sleep. I woke up after 5:00 - About 5:30 am eating kefir with potatoes and garlic. The energy is high, but I feel like I still have a lot of food in my stomach. This is also what I am giving up on meals for the near future. I could use a warm tea. I'm going to train in a moment, I planned to finish at 8:00 am, we'll see what comes out of it. I should have left around 6:30. Yesterday I also changed the strap to the one on the harness. It makes me feel much more at ease in David's Jeans. In the evening I was also tempted to prepare a MeansHealth tapete, and so I did. It wszylo pretty well :) - It's 6:40 on my watch. Energy is fucking me up. A lot of food still in the stomach, I drank inka with a little milk and pepper. In addition, I made coffee for training (cold), we'll see how it will taste to me. I think there will be a sun today - I feel so, but I do not know because I do not have the Internet and at the same time a weatherman. -TRAINING - 2 + 2 + 1 exercise system. At the end of the training, the blog is a pleasant exhaustion, the blogs are a pleasant relaxation. At the beginning, the energy freaked me out and I used this energy to the maximum during training. Feeling hyperactivity, I continued practicing up to 5 series, thanks to which I achieved this blog a pleasant relaxation - Cold grain coffee in a bottle was the perfect drink for this training. I liked it very much - At home, sometime before 10:00, I did a test. I ate a slice of bread with tomato, sour cream and cottage cheese. Although I did not want to eat, at the same time I felt hungry and this blogs relax, but I ate it while thinking and wondering if I had done the right thing. And so far I wonder about it - Now I am writing from work. it's a bit past 11:00. I am sleepy doing WFM I almost fell asleep. Maybe it's the fault of this training and bad food. In any case, this pleasant relaxation blog will be fantastically used at work. - I was just doing WFM. I was yawning pleasantly. I energized myself, there is a light energy along with this blog tiredness / relaxation, although to a slightly lesser degree. But I still wonder if I ate a good meal. I mean, I think it's good, but probably not at the right time. Although the body is always able to catch up, it only needs time (e.g. fasting) - Already at 1 pm I started feeling hungry. I drank my coffee at 1:30 pm and that made my hunger worse. At that time, I went to GSu to buy the soybean bread that Magda recommended to me - very good, although I was afraid that it contained caramel. This bread gave me ENERGY FOR FULL FUCK! ENERGY THAT FUCK ME UP! I think it will work today during training and I'm still hungry. I ate this bread for 20 minutes. Cilia eyes, moisturized, the body is full of energy. Oh, in addition, today I had a problem with standing when it comes to the lower spine. After such a dose of ENERGY THAT MINE BREAKED UP, I intuitively stand in a position that relieves the spine. The legs are spread quite wide, the tips of the toes as if slightly turned inward and the knees slightly bent. INCREDIBLE! Draw the energy from food appropriately! :) I'm looking forward to today's training. Fuck me, THE ENERGY IS FUCKING ME NOW! I feel like eating one bread, maybe I will eat it when I leave after work, because I still have to go to the Bank for money for a bicycle, then I will also buy some bread again. O! :) - And in the company I made a new simple banner for GerlandToys. I am delighted with myself, very simple 2 frames and how effective it looks. I believe that Grzesek will like him too. - In the office, the energy was fucking me up, I had a great desire to go to training. Unfortunately, I was also worried about the lower spine today. I tried to do something with the inserts by adding tissues, but only in this way I damaged them more and it was probably even worse. After leaving work, I went to buy a bicycle. I hesitated to take one more half of the bread, though I wasn't hungry anymore. I just wasn't there, I wanted ablo for ice cream or grapefruit juice, so I bought myself grapefruit juice and 4 some new apples that I hadn't eaten yet. I drank the juice gradually. - I bought the bike, then I went to the playground waiting for energy and hunger. I forced the intuflow energy with affirmation and somehow 19-20 I returned home because I really wanted to eat dumplings - Mom imposed a huge amount of dumplings. I ate everything. I didn't feel guilty at first, 2/3 of it would be enough for me to drink properly. I overeat. Gradually eating a meal I felt a surge of energy, but after eating everything: drowsiness. I overeat, I ate too much. I could have made some luncheon dumplings, but they were so delicious that I ate them all. I hesitated to go to training, although the sleepiness prevailed and I did not go, I stayed at home - However, there is also a good thing about this event. I discovered a new meditation position: Pillow behind the back of the chair, hands at the table - SUPER STABILITY! I was pleasantly meditating with the affirmation: "My body draws energy and power from this meal." Now I don't know, I feel guilty about overeating. It was so good and now it's so bad. But I know that the energy will come back, the body will make up for the losses now, it will just drink coffee in the morning at most. I will not eat anything more. That should be enough for me. Now I don't know if I did the right thing to drink so much coffee for this. I feel sleepy and weak ... - Now the body has to make up for it. We'll have a morning fast, only Inka coffee. In addition, I think so: today I ate a lot of dairy products IN SUM: DIMENSIONS: [66.8 kg; 8.4%; 48.5%; 34.1cm] MEALS [w-bw-wb-W-BW] - 3:30 - 3 apples - 5:30 - Kefir with potato and garlic * / Training / * ENERGY FUCKED ME - 10:00 - A slice of bread with tomato, cottage cheese and cream (pleasant blog - tiredness / relaxation after training, where I fully discharged my energy) - 14:00 - Half of soybean bread with GSu - ate 20min. Despite such a large amount of bread, a slight feeling of hunger and ENERGY FUCKED ME * / After 17:00 grapefruit juice / * - 20:00 - Pierogi Ruskie (a huge portion) - while eating a surge of energy, but with time the drowsiness becomes silky, then a feeling of guilt - Yeah, I guess it's Energy again. It's close to 22, just like over-acidity in the stomach / heartburn caused by overeating. I feel that Inka Coffee without water will be the perfect remedy. So I went to the kitchen to eat a few spoons. I drank coffee unnecessarily before 1 hour, I felt that I drank too much of it. Maybe I will devote my time to meditation since I discovered such an excellent position? - I don't feel like sitting anymore ... Maybe I'll meditate in a lying position. Ah, here's Vanessa ...