Bread ZGSu

July 30 - ChlebZGSu - I couldn't sleep at night. It's because of the energy. ENERGY RIDED ME. To unload it after some time, I got up and was doing stretching, stretching, a little intuflow. Finally, I sat down to meditate, thanks to which I developed an interesting new position on the armchair. As if leaning on supports, fingers are additionally joined with the index and thumb. My legs are unburdened and I am calm because I do not think about the fact that my legs will suffer in a moment. Tailbone lightened. Great position! I also did some relaxing stretching of all the facial muscles - and so I had the idea to look for Jacobson's training again. Take a step up. The face training relaxed my face, eyes and cheeks a lot, although I don't know what the next stages of this training are. In addition, in this position, I had control over the tightening of the individual muscles of my body. - 1:00 - Eating 3 apples - increased energy. My meditation and going to sleep around 1:40 am when my hyperactivity / excess energy has subsided. - 4:00 - Wake up, rested and refreshed. Peach. The energy was fucking me right before eating the peach. 30 mins later Kefir + strawberries Due to the excess of energy, between 5:00 and 6:00 am I went to training - 6:00 Eat eggs with garlic and mayonnaise. For a while the weakening, but later after 7:00 am, the energy was fucking me up again. TRAINING: - I started by stretching, but before that I ate the eggs I wrote about. I liked them very much and I felt like eating them very much. * / I will finish in a moment * / - Energy freaked me out, not like on the tram, but still good. In addition, I ate two protein meals before training (the first one seemed to be protein-neutral). Maybe that's the key - I did 4 series of exercises - Weather - cloudy and a bit stuffy, but warm - VERY GOOD TRAINING, LOTS OF ENERGY - I had so much energy that I thought that I would have no problem doing training after leaving work, but now that I feel in this depressive state, I don't know ... - Coming home, as usual, my mother was stroking everyone, which made me scared, and leaving the house in a slightly depressed mood that persists so far. -10: 00 (before) breakfast. 4 slices of already dry Metrowiec bread with butter, one with 50g of hohland. I was a bit afraid of this meal, because it is protein, and preservatives in addition, but I think the fat is there too, and by the way, I will conduct an experiment how it relates to sandwiches. Despite the lack of hunger and the presence of enormous energy, the energy of my thoughts has increased or remained at a similar level. Oh, and a tomato, maybe small amounts of hohland are relatively safe. - But I lost my energy leaving the house. Depressive state because of that fucking whore. I went to town, I wanted to settle a few errands and I wrote to Marcin that I would be back at 11:30. Luckily I came to the office a little earlier because I didn't take my wallet. But there is one positive thing about it all: I went to work calmly and without stress. On the way, I gave up my headphones for warranty in AND Computers, I wanted to buy flip-flops but realized that I did not have the money. I feel sad, I wanted to eat this gray chocolate wafer ... to improve my mood. Who knows, maybe I will go to the store to get them and test how they work on mine. - This fucking whore takes away my energy and desire to live - Now I'm in the office. Mentally weakened, slightly depressed / sad, but on the other hand, the body is still somewhat agitated. Knowing my body, I can sense that in a moment there will be hunger and I will have to jump for some buns, or maybe I'll buy the bread right away. Yes, I feel warm bread will be a good meal. It's good that I have 7 PLN with me - it should be enough for me. - Oh, today, for the first time, I'm without any food for work. I'll have to buy something. I wanted to take the cheese on the road - in the end, you have to check if it actually adds energy, although there was no cheese at home, so I took a hohland to test. - I think so far, I still only have a feeling that I forgot to write something. - Oh, I also went through bookstores. I joined her. I was guided by my intuition which book I would like. The "little book about true love" caught my eye. Taking this title to my hand I felt a bit gay - Around 1:00 p.m. and 2:00 p.m. I ate half the bread. It's strange ... I entered 13:00, because at 12:30 I was starting to eat it and I ate this half for 30 minutes. After 30 minutes on, I felt quite a bit hungry. I couldn't stand it and at 2 p.m. I ate the other half. Magda and Marcin looked at me how much I ate it. Man, I had the impression that Magda was hitting me again, today I was fast, full of energy, I had the impression that she liked me. - And at work: there were problems with the wifi network in my summerhouse. After returning home, the problem persists. I installed the wifi driver to the newest one but it still doesn't work. In the end, we made a guerrilla and I made a cable connection. I also wanted to show off and make Marcin share the internet, but I had a wrongly configured (manual IP) connection via LAN. - In addition, a certain "Lady from the Cosmos" also called us today - but she freaked out: D - Coming home, earlier for training, but it was cold. I was a bit sad / depressed. No sun in addition angry and tired and after a whole day of work there is no energy as before. I also discovered that near our block there are the best nettles to burn yourself with. Very powerful, today I can see (next day) and my feet are improving, moreover, for this purpose I eat garlic twice a day until the ailment passes. Later I'll move on to the onions because I feel the garlic is too strong. - At home, I went to sleep and slept until 20:00. Some hour of regenerative sleep - 8:00 p.m. I ate dinner - salad cutlet and cucumber salad. Already before, there was energy, and with it a mixture of feelings: fear of mother, stress of making potato crap, anger, sadness, hatred, desire to train and fatigue. The energy came earlier after the restorative rest. Generally speaking, I am getting better at using Energy - SECOND TRAINING: - I gave a taste of tomorrow's training. Some stretching / stretching, a lot of hanging on the drazku and after 2 sets of tomorrow's training. This foretaste discharged me to some extent, although the energy continued to fuck me up. - I felt the need to move, exercise and lack of oxygen - 22:00 Only here I ate raw carrots, horseradish and potatoes. After eating it, the energy returned to normal, ie I acted "normally" without hyperactivity. This state is very good for mental work. Maybe too much for the night, and I wasn't that hungry. - In the evening I also read a bit of Michal Tombak - lots of interesting information. I wonder if I have time to read IN SUM: DIMENSIONS: [64.2 kg; 8.2%; 48.6%; 63,9%; 34.0cm] MEALS: [w-wb-B-Wb-WW-BW] - 1:00 - 3 apples - increased energy - 4:00 - peach + 4:30 kefir with strawberries - 6:00 - eggs with garlic and mayonnaise - DELICIOUS -10: 00 - 4 slices with butter, one 50g hohland -13: 00 a half loaf of bread -14: 00 a long loaf of bread -20: 00 pork chop with raw material + garlic - the energy came again earlier and freaked me out -22: 00 - potatoes with carrot raw material and horseradish, the one I didn't milk yesterday. I felt like a young God again. Body agitated, high energy, albeit sleepy mind. I was running out of oxygen. ===================================== With all the power of my subconscious and with all the power of my higher self, I make the following rules: - "I direct energy and power to heal and regenerate my body" It is done now, I approve, amen. ======================================

Evening Passover

July 31 - Evening Pass - 3:30 - 3 apples, the good ones. Some of them had a hideous skin, I didn't like it. Wants and intentions to read books, but after eating apples you feel sleepy. Caring for the spine. Stand up sore in the shoulders, neck, spine / vertebrae. - Then I sat down to read Tombak's book. But it was cold, I quickly got tired and went to sleep. I woke up after 5:00 - About 5:30 am eating kefir with potatoes and garlic. The energy is high, but I feel like I still have a lot of food in my stomach. This is also what I am giving up on meals for the near future. I could use a warm tea. I'm going to train in a moment, I planned to finish at 8:00 am, we'll see what comes out of it. I should have left around 6:30. Yesterday I also changed the strap to the one on the harness. It makes me feel much more at ease in David's Jeans. In the evening I was also tempted to prepare a MeansHealth tapete, and so I did. It wszylo pretty well :) - It's 6:40 on my watch. Energy is fucking me up. A lot of food still in the stomach, I drank inka with a little milk and pepper. In addition, I made coffee for training (cold), we'll see how it will taste to me. I think there will be a sun today - I feel so, but I do not know because I do not have the Internet and at the same time a weatherman. -TRAINING - 2 + 2 + 1 exercise system. At the end of the training, the blog is a pleasant exhaustion, the blogs are a pleasant relaxation. At the beginning, the energy freaked me out and I used this energy to the maximum during training. Feeling hyperactivity, I continued practicing up to 5 series, thanks to which I achieved this blog a pleasant relaxation - Cold grain coffee in a bottle was the perfect drink for this training. I liked it very much - At home, sometime before 10:00, I did a test. I ate a slice of bread with tomato, sour cream and cottage cheese. Although I did not want to eat, I felt hungry and relaxed at the same time, but I ate it while thinking and wondering if I had done the right thing. And so far I wonder about it - Now I am writing from work. it's a bit past 11:00. I am sleepy doing WFM I almost fell asleep. Maybe it's the fault of this training and bad food. In any case, this pleasant relaxation blog will be fantastically used at work. - I was just doing WFM. I was yawning pleasantly. I energized myself, there is a light energy along with this blog tiredness / relaxation, although to a slightly lesser degree. But I still wonder if I ate a good meal. I mean, I think it's good, but probably not at the right time. Although the body is always able to catch up, it only needs time (e.g. fasting) - Already at 1 pm I started feeling hungry. I drank my coffee at 1:30 pm and that made my hunger worse. At that time, I went to GSu to buy the soybean bread that Magda recommended to me - very good, although I was afraid that it contained caramel. This bread gave me ENERGY FOR FULL FUCK! ENERGY THAT FUCK ME UP! I think it will work today during training and I'm still hungry. I ate this bread for 20 minutes. Cilia eyes, moisturized, the body is full of energy. Oh, in addition, today I had a problem with standing when it comes to the lower spine. After such a dose of ENERGY THAT MINE BREAKED UP, I intuitively stand in a position that relieves the spine. The legs are spread quite wide, the tips of the toes as if slightly turned inward and the knees slightly bent. INCREDIBLE! Draw the energy from food appropriately! :) I'm looking forward to today's training. Fuck me, THE ENERGY IS FUCKING ME NOW! I feel like eating one bread, maybe I will eat it when I leave after work, because I still have to jump to the Bank for money for a bicycle, then I will also buy some bread again. O! :) - And in the company I made a new simple banner for GerlandToys. I am delighted with myself, very simple 2 frames and how effective it looks. I believe that Grzesek will like him too. - In the office, the energy was fucking me up, I had a great desire to go to training. Unfortunately, I was also worried about the lower spine today. I tried to do something with the inserts by adding tissues, but only in this way I damaged them more and it was probably even worse. After leaving work, I went to buy a bicycle. I hesitated to take one more half of the bread, though I wasn't hungry anymore. I just wasn't there, I wanted ablo for ice cream or grapefruit juice, so I bought myself grapefruit juice and 4 some new apples that I hadn't eaten yet. I drank the juice gradually. - I bought the bike, then I went to the playground waiting for energy and hunger. I forced the intuflow energy with affirmation and somehow 19-20 I returned home because I really wanted to eat dumplings - Mom imposed a huge amount of dumplings. I ate everything. I didn't feel guilty at first, 2/3 of it would be enough for me to drink properly. I overeat. Gradually eating a meal I felt a surge of energy, but after eating everything: drowsiness. I overeat, I ate too much. I could have made some luncheon dumplings, but they were so delicious that I ate them all. I hesitated to go to training, although the sleepiness prevailed and I did not go, I stayed at home - However, there is also a good thing about this event. I discovered a new meditation position: Pillow behind the back of the chair, hands at the table - SUPER STABILITY! I was pleasantly meditating with the affirmation: "My body draws energy and power from this meal." Now I don't know, I feel guilty about overeating. It was so good and now it's so bad. But I know that the energy will come back, the body will make up for the losses now, it will just drink coffee in the morning at most. I will not eat anything more. That should be enough for me. Now I don't know if I did the right thing to drink so much coffee for this. I feel sleepy and weak ... - Now the body has to make up for it. We'll have a morning fast, only Inka coffee. In addition, I think so: today I ate a lot of dairy products IN SUM: DIMENSIONS: [66.8 kg; 8.4%; 48.5%; 34.1cm] MEALS [w-bw-wb-W-BW] - 3:30 - 3 apples - 5:30 - Kefir with potato and garlic * / Training / * ENERGY FUCKED ME - 10:00 - A slice of bread with tomato, cottage cheese and cream (pleasant blog - tiredness / relaxation after training, where I fully discharged my energy) - 14:00 - Half of soybean bread with GSu - ate 20min. Despite such a large amount of bread, a slight feeling of hunger and ENERGY FUCKED ME * / After 17:00 grapefruit juice / * - 20:00 - Pierogi Ruskie (a huge portion) - while eating a surge of energy, but with time the drowsiness becomes silky, then a feeling of guilt - Yeah, I guess it's Energy again. It's close to 22, just like over-acidity in the stomach / heartburn caused by overeating. I feel that Inka Coffee without water will be the perfect remedy. So I went to the kitchen to eat a few spoons. I drank coffee unnecessarily before 1 hour, I felt that I drank too much of it. Maybe I will devote my time to meditation since I discovered such an excellent position? - I don't feel like sitting anymore ... Maybe I'll meditate in a lying position. Ah, here's Vanessa ...

Energy Fucks Me

July 28 - Energy Me Fucks - Wake up well-rested and refreshed at 2:30. I took the measurements, I was delighted and I couldn't believe what I saw: [64.9kg; 8.7%; 48.4%; 63.7%; 34.8cm] - It is true that I entered 34.8 cm, but the meter indicated even nearly 35 cm. Wow, is it possible that for 1 day the biceps grew about 1 cm: D even if it is a post-training effect, is it possible? I am in awe, is it the energy that I am learning to control? And here I had an idea - every day on the blackboard on the side I will write down my measurements line by line with a thin pen so that only I know about it and this will motivate me and I hope my body / body / subconsciousness to even greater success. he feels pleasant soreness in his biceps. Wow, that energy. Why cramps creatine: D - About 3:30 am I ate the watermelon dad bought. He hydrated me a lot. I still want an apple, I only wonder when I will eat yesterday's noodles: D - 4:00 - now, in a moment, I think I'll eat a Jonogore / Ligol apple, which I once put away and sit down for morning meditation. I also want to read overdue books by M. Tombak, A. Carr and make a folder on my google account as a trophy. - slightly before 6:00 - eating friday dumplings with garlic. - Now after 6:40 am I feel very drowsy from just garlic. After mixing garlic with protein, it feels distinctly energized. Apparently my conclusions are correct: garlic with protein gives power! But we'll see what's next, I suppose the energy will come some time. - It's around 7:00. I told my mother that I ate the noodles on Friday. Cramp here I made a mistake. Expectations lead to pain and suffering: she's already sending negative thoughts to me: poor Christine, he hasn't eaten anything all day. Yes, expectations lead to pain, I had expectations. How can I make up for it? Maybe I'll just eat some more breakfast and fuck. She will see how much I eat and will be calmer. Or I'll take this breakfast to my office today. Now I want to take the bag, unload my anger and hatred and go to exercise! Come on fucking mac! I made a mistake. No more expectations of the family. Never. And avoid lying, I don't say anything, I'm mysterious. This method works great for me. At the end of the month, I will just give you a few hundred zlotys from my salary. - Gosh, Taraz seems to be alive with it. I am afraid of my mother's negative thoughts that she will make me lose weight. And lately I've been doing so exceptionally well! And the day began so beautifully ... - I did a bit of chest WFM, but it helped me on the average. I hesitate over the tram. I don't know, the industry is still a business. On the other hand, it can be a nice experiment - my methods to stimulate the energy with the tram, but on the other hand, I will be sleepy in the office at work .... Damn, I have black thoughts. I'm going to turn those potatoes and think about it a moment longer. All in all, I haven't taken the tram for a long time, I could take it myself. - Okay, it's before 7:30. I took a tramal. Although at the same time I feel the energy pouring in, but that's from my methods. I wonder what it will be during training. I think some mega bomb. Today I have plans to go training, and then run when my mother goes to church. With such a combination it can be the most successful. First these potatoes. What a crap it will be today. TRAINING: - One by one, I am so sorry, O FUCK, WHAT A LOT OF WORKOUT. The mega great energy of mine was fucking fucking away. TRAMAL + METHOD OF HIPOCRATES (That's what I initially call it). God, what a power. I did a full double training of 6 sets of each exercise in a 2 + 2 + 2 system. For this sun - stimulated serotonin and steroid. Fuck me, what a power. I wrote a text message with a certain thought It is a * miraculous divine power *. O -Energy started fucking me up before 8:00. I wrote a text message: "I must unload it. I feel fear of what will happen, I feel fear but I believe that it will be fine". ME FUCK, DOUBLE ENERGY. I did these 6 sets and I was just a little tired. I was reminded of the first volume of Star Wars when young Raven had a similar feeling while training in the use of the dark side of the force. I don't think any steroid is as powerful as my methods. Simply none! Moreover, it was supposed to be just maintenance training - the middle one, and it turned into a full one! Plus garlic in the morning. What an energy. What an Energy! I went straight to the next series without any fatigue and shortness of breath, the number of repetitions seemed extremely small to me. What an energy! I look forward to the next training session and to get back to the office, clean up and describe all my experiences. THIS IS PERFECTLY THE BEST TRAINING IN MY LIFE! - Pods: 1. Hippocrates method 2. tramal 3. solar steroids 4. garlic 5. lots of water 6. two step from hell and dark thoughts - Due to the excess of energy and better use of it, I decided to increase the number of series from 3 to 4-6 in the 3 + 3 system. It will be something beautiful - Moreover, being in this state I did not feel complete fear. I went to buy water from the cars for 1.50, talked relaxed towards the end with some woman. There was only a certain panic when I returned - something bit my little toe. I was afraid it would be a tick. But at home I took the form of alcohol, soaked it in cold water and there is a guitar again :) At least much better - Moreover, being in this state my mind was extremely quick and creative. I figured out how to feel good today. Today I was living a bit of fear of my mother and my attempts to cut it short. I did not know when I would be hungry so I finally thought that I would pick a lot of potatoes and eat them for dinner, but I will give my mother PLN 350 for PLN 50 with the text that it is for home and her mood will improve for these 2 reasons. However, in order to sneak out to the office, I will leave my laptop in advertising boxes (I think I can withstand such a bit of a road), I will take my bag when I leave the house in the afternoon and I will go out for a walk somewhere. In that state my mind was super creative to solve this problem. Only stress now - I have to hurry, that's why I wrote it all. Now it's after 12:00 - even though after training the energy decreased by 50 a little tiredness, now it's MEGA POWER again! O - aha, I have a hook for the mother! Well, she doesn't want to eat the main course because she ate the broth. Thanks to this, in the event of a problem in this state, I can fuck her with words! I wonder if this is all I was supposed to write. - Oh, already in the shower, my body signaled me with a clear feeling of hunger. This as well... - 12:30 this is what he roughly says I ate breakfast: First the leftover buttermilk, then 3 slices of bread with butter, cottage cheese (but not much, as much as my intuition told me) and onion. We will check whether the cheese and butter are indeed neutral products. - Just to be sure, I reached for the Book on a separate diet. According to her: cottage cheese and kefir (probably butter too) are included in the neutral group. The only truth is, when I eat this meal now, I am a little afraid that this energy will be lost with the combination I ate. But I tell myself - the energy level is so high that it hurts me to check how he reacts :) Only my intuition told me to eat less of this meal. Okay, I guess that's what I was supposed to write down today - at least I think so. Time to hand the laptop to the chick and turn the potatoes. - FROM LACK OF TIME AND MAY ALSO FROM SLOTH NEXT DAY (IN SHORT) - CONCEPT: Skin potatoes - - Before 16:00 Ice Cream. Before that, a bit of misery. Ice-cream on such a hot day also "energized me" I suppose that it is because on hot days the body loses sugar faster, and in addition it cooled me down - 16:30 - energy level seems to be normal. Reading an old laptop. Anka, Kaja. Anger. Crunches for a comparison. I slept a bit before my mom came in while I was agitated, I suppose it was the opioid effect. - It's 20:30 and the energy is fucking me up again. Earlier, also during a chat in the office (I left the house around 5 pm). Fuck me, what a power. I didn't feel like that in life. I ate the garlic chicken. And by the way, this day was probably the hottest day of this vacation, and yet the energy was fucking me up. IN SUM: -MEASURES: [64.9 kg; 8.7%; 48.4%; 63.7%; 34.8cm] - SCHEDULE: WW-W-BW-WB -MEALS: - 3:30 - Watermelon - 4:00 - Jablko Jonogore - 6:00 - Dumplings / potato dumplings + garlic. Around 6:40 am I felt sleepy about this meal - 7:30 - TRAMAL. * / Tramal + Method of the Hippocrates - The energy freaked me out incredibly. It is better than steroids / * * / 12:00 - Long alternating shower. After training, exhausted, with time, the great Energy freaked me out again, and the ALTERNATE SHOWER strengthened me - 12:30 - Some buttermilk, 3 slices of bread with butter, cottage cheese + onion - 16:00 - Ice cream - 20:30 - Chicken with garlic (when cleaning the office) CONCLUSIONS: - CONCEPT: A well-chosen first meal will give you energy for the whole day (in this case, watermelon and apple). I suppose 50mg of Tramal is enough with this method. It was too much today! THIS IS THE BEST ENERGY IN MY LIFE. WHOLE DAY!

Energy Dissolves Me Again 2

July 29 - Energy Again I Fuck Me 2 - I slept a long time at night. I suppose it's the effect of a large discharge and absorption of yesterday's energy. Plus Tramal. A few times I got up and got up at night, but not too bad, because at 6:00 I got up well rested and refreshed (or somehow before 6:00). Never mind - 7:00 (before) - 3 apples at different time intervals. All in all, I wanted a slice of bread and at the same time I wanted something to drink. I could drink, for example, lemon water and eat bread instead of being aroused, but ... I couldn't hold back again. So I decide that tomorrow I will not experiment with sweets. For the first meal, I will eat sandwiches with garlic and we will see how this meal will give you energy. Before that, at most coffee or water. - 8:00 (before) - 2 slices with onion. Lack of energy. Barely the 3rd series on the road - CONCLUSION: A heavy meal immediately before training weakens the energies in the body (not a good idea). However, I have a new experience. Yesterday was too beautiful, too much to start with. Moreover, despite all this, I feel the energy is coming - Months during training instead of hard - soft as jelly. I suppose after yesterday we should have a good rest. I have a break of about 24 hours. I'll start tomorrow morning with push-ups and sit-ups. I devoted the rest of the training to intuflow and stretching + wfm with the affirmation: "It directs energy and power to accelerate the regeneration of my body". I liked the affirmation quite a bit. -10: 00 (before) - scrambled eggs with ham. The energy somehow came earlier, and with it the blog, sore muscles and pleasant muscle fatigue -14: 30 - 4 Sandwiches. Thirst meets hunger. Lack of great energy, but for these weather conditions it functions quite nicely in comparison with colleagues from work (African heat has prevailed since yesterday). - On a different barrel: at work I was working on editing photos with bags. I was worried about my foot, which was quite swollen after yesterday's bite. I wrote to patrycja out of fear. I find that I work better when standing. I think less about pain and ailments. I was walking barefoot around the office. Anything else? Hot as hell, energy levels normal. I chilled myself by pouring water over my body and hair. Working standing is definitely better. Some Yerba and coffee. We're leaving soon, I'm going to training. It's so hot that you only want to drink. I will write to my mother when I come back later, eat broad beans, and dinner before going to bed (carbohydrate). And during training, the energy of the sun + water + exercise will regenerate your feet. We will see what energy will come to mine. - After work, I asked Marcin to take me to the post office, although in fact I went to breathe too. I left work without shoes. I breathed on the thesis and developed a cool affirmation, or rather improved the previous one: "He directs energy (sun, movement, affirmation) and power to heal and regenerate my body" - I practiced my intuflow a little while in the sun, then I went to the playground and sunbathed at the same time. I also bought the disgusting water of Rabka-Zdrój which I poured out. - On the playground - It occurred to me to buy a laptop cooling stand for hot days for drinks - Hip WFM energized me a lot - I cooled down by pouring this bad water over my body. At least it was useful for something. I felt energized. - At home, I drank carrot juice. It cooled me down and gave me a little energy. I felt the energy slowly getting closer. I waited a moment and went to take an alternating shower. I didn't feel hungry, but I was gradually starting to feel it. Shower because of hunger I took a short. I waited a moment and ate dinner - I waved the broad beans because it was raw and unpalatable - it's protein in addition, but I liked potatoes very much. I also read that beans and peas are neutral for some reason - maybe it is the same with broad beans (I think it was about sticky vegetables), but I think so, because I want to say these words: ENERGY FUCKING ME AGAIN! Ah, now I remembered - for today I had an appointment with Vanessa. I forgot ... I completely forgot ... - Anyway, at 8 p.m. The energy is here, before the meal. Earlier around 7:30 pm, let's say I had a carrot juice. I felt the energy gradually coming in - 21:00 - this is what he says: potatoes (without skin), raw carrots and horseradish, Bob + GARLIC - I felt that potatoes with broad beans were much better tolerated than broad beans. Much better. After the meal, I felt energy and a great deal of sleepiness at the same time. I went to lie down for a while and fell asleep. Good on the stomach. I slept for about 1 hour, when I woke up around 10 p.m. I felt that: ENERGY FUCKED ME AGAIN. And apparently, after a meal, you cannot go to sleep: D however, I listened to my body in this case, I think that a vibrating chair would be better for such occasions, even if I did it on my stomach. ENERGY FUCK ME AGAIN and that's BEAUTIFUL. * / LIST DIMENSIONS / * DIMENSIONS: [64.4kg, 8.0%, 48.6%, 64%, 34.8cm] SCHEDULE: WWBW-BW TODAY: - 7:00 - 3 apples at different time intervals - 8:00 - 2 slices with onion (no energy, only 3 series for drazki) - 10:00 - scrambled eggs with ham - 14:30 - 4 sandwiches (dry with butter) - 19:30 - carrots - slightly energized * / High energy level with fatigue after a whole day * / - 21:00 - Potatoes, carrots + horseradish, broad beans, GARLIC */Dream*/ * / ENERGY FUCK ME AGAIN - ME FUCK * / * / I want only cream * / Oh, Patrycja wrote me back. She wrote that it was probably not a tick, but it was worth showing the doctor the ailment.

Perfection of Power

July 27 - Perfection of Power - It's 3:27 on my watch. I woke up well rested and rested, and went to sleep a little before midnight. I feel like drinking something juicy. I would love to eat a watermelon. I do not want coffee, so maybe I will make a green tea with lemon and we will see what energy will come to me. How my body will repay me. It's quite a warm night. I get dressed, take measurements and go to the kitchen. In addition, I have to brew the sage to get rid of the head dressing. Yesterday's mother noticed this wad, maybe if I get rid of the dressing, she will forget about everything. - 4:00, however, first I decided to half the carrot juice from yesterday and a juicy pear. This also successfully quenched the thirst in the morning. Supposedly I wanted to start the day with reading, but I prefer to meditate 15 minutes to the rhythm of music from K. Kedra and Sofa. - I wanted something juicy, so at 4:30 I poured myself ice cream. Light fear because it is sugar, I ate a pear earlier, but let's treat it as an EXPERIMENT and see what energy will come to me from this meal - negative or positive. - Yes, between 4:30 and 5:30 am I ate a whole container of ice cream. It is true that it is 1L, but the weight is only 475g. How is it? I feel quite well for the sweets :) Maybe the sweets are the better sweets. He doesn't feel slimy, maybe a little guilt. Eyelashes - it is a lot of water after all. The only side effect, diarrhea, worked a bit like an enema. Maybe by mixing it too quickly with a pear. But psychophysically I feel good for the first meal :) I read a book about a separate diet, in a moment I am working on a book about garlic. - It's 6:30. I have a feeling that the energy is getting closer and I feel like a very thin milk. So I made myself a coffee with laciate milk. I like it very much. Nearly an hour has passed since the last portion of ice cream was eaten. It's just a desire, not a hunger. Oh, I added pepper, of course. - It's 7:00. I have a slight feeling of hunger. I would eat something plump, for example a puff with butter and garlic: D I think that at the beginning, the one cooked yesterday would be better. But first, let me read a little about garlic. - It's 8:00. I'm perfect for training. The energy is quite high - It's 8:30 am still back from shopping. There is this energy. Enormous energy that fired and with it quite a clear feeling of hunger. I came up with an idea for affirmations: My body burns calories like in a blast furnace, and once with it I get a real pleasant feeling of hunger - around 9:00 am I ate Bob cooked with garlic. I was hungry, clearly hungry. And at the same time full of energy, adrenaline, one could say nervous. I felt great. Eaten garlic bob very slowly, it satisfied my hunger. I think I met Michał Sornat, he also exercised without a shirt in his purple pants and was skateboarding. - During the training, the energy freaked me out, despite eating a liter of ice cream for breakfast, actually it's about 30 minutes after a carrot and a pear. I think the A. Carr Method really gives you energy for the whole day and you can eat whatever you want: D It's like a medicine for junk food: D -TRAINING: - Sunny, take it easy, despite yesterday's fall I gave advice on my head to exercise - P - to perform with a thickly rolled T-shirt - forearms feel better - E squats on low bar - The energy was fucking fucking me up. Thanks to this, I used the excess energy. Now after 11:00 the energy level is still very high, but I have discharged it in training. I feel fantastic. All that is missing is moving out of the house. - I left my belly home. - From the last moment: the belly at home on the edge of the bed + the wound on the head and acts as a brake. A radiator like STEEL! - Now I feel calm, composed, on my way back I met Damian Wnękowski. We also had a thought to buy creatine. We'll see. I feel great. Only in my head I think: I have so many things on my mind, maybe I will simply postpone the work to Monday, while on the weekend I will clean the house, read overdue books, buy a bicycle and that's it. - after 12:00. I finished a long (maybe even 30 minutes) alternating shower with breathing. The energy was increased again, it was fucking me crazy. I want an Inke coffee with cream, of course it's just a desire! At the same time, he wants to read the book and clean it. I have to think about what to do first. I'm going to clean the office tomorrow. Think about what the fuck I'm talking about - I have to FEEL it! - At 2:30 pm I ate lunch. Chicken with salad. I managed to smuggle potatoes and veggies from lunch to dinner. A moment of something like a rest after lunch and after a maximum of 1 hour I felt enormous energy again! : D yes, I guess I'm slowly learning to reach this beautiful state. Energy! Energy for which I want to live! - After lunch, I went out to check the bike I wanted to buy. I pretended to be a professional, dressed like a smart Michael Schofield: a blue cap, denim pants and a black shirt "the game is beautiful". I looked like a dodger. The woman on the phone seemed to be nicer, but she was forcing me to buy this bike live. I came home full of this blogging energy. I have it again - 4:15 pm I drank carrot juice, it was hot, I needed water. I wonder if the juice should also be noted. And juices add even more energy. Okay, take a moment to rest, maybe I can finish this book on garlic, and I'm ready to clean it up. - And by the way, I developed a technique for hot days: a wet T-shirt, although I developed it with fear: what would my father or mother think about me - I am afraid that I will be screwed up again by what I am doing. - Just a moment ago I did a slight stretching down. It works a bit like chest WFM, it discharged a bit of hyperactivity. - About 6:30 pm energy drop. I ate the boiled vegetables first, and then the potatoes. I regained some energy. It is true that I was not particularly hungry - After 8:00 pm I felt a slight acidity in my stomach and a drop in energy after cleaning the house and cleaning the floor. I felt a good medicine would be chocolate, biscuits but the best would be Cocoa. By the way, I thought that I would test the methods in the separate diet book and that chocolate / cocoa in small amounts is a stimulant. I also ate one marshmallow, a few biscuits, let's say 7. And then I felt energized with this sweet snack. The acidity in the stomach, esophagus decreased, but I gradually took 2.5 tablespoons of cocoa for the topper. I liked it very much, I knew intuitively when it was enough, because, as you know, cocoa in large amounts overwhelmed you. Perfect after biscuits and marshmallow, now a light overload of more than half (but only light), but I have a feeling that the energy will return soon. I listened to my body, my body is a temple - I take care of my body, my body will take care of me! - Fuck, so to speak. O. It worked: D: D I am fast, energized and full of energy again: D: D I also added some ink (fiber), I liked it too. so I thought that I would like to go for a kogiel with cocoa and inka. The egg finally has so much fat that it is neutral. Do, finish off yet? With excess energy I want to go for a run: D It's just fucking awesome: D But now he feels something else. I feel that the energy would be increased by a bitter Inka brewed. Warm, water - maybe a little pepper. Such a bit stronger, do you? Maybe in 5 minutes :) - Another funny idea came to my mind to put cocoa, guarane, and inka in these small plastic bags that I bought - I would always have my stimulant at hand and it would be associated with (...): D - Well, I was supposed to drink a bitter inka that I forgot. I have to do this feat immediately :) - About 21:30 Drinking a glass of buttermilk with 3 teaspoons of Inka. I think it also acted as a natural stimulant. The energy level has increased again. A little light meal. I'm energized: D It's a fucking day. I hesitated between yesterday's dumplings, but took a chance. I will eat them tomorrow. In addition, I have some beans to eat and two portions. Oh, how much food :) - No, the rest of the evening I was able to perfectly energize myself. I felt that it was stuffy at home, it took 4 breaths with affirmation on the balcony to energize myself. I also tested the buttermilk with Kake - it also energized me exceptionally. Just a beautiful day! : D - Before midnight I ate 2 apples - I felt like them. Excellent. This information was posted the next day 3:40 on my watch (and usually I will just give the date of my watch). MEASUREMENTS: [64.3 kg; 8.5%; 48.5%; 63.8%; 33.5cm] MEALS: - 3:30 - Half of carrot juice + Pear - 4:30 :: 5:30 - 1L of ice-cream ice cream (475g) - almost no guilt, after a while I felt great. The energy was gradually coming in * / Inka Coffee / * - 9:00 - The energy and hunger were fucking me up. I ate Bob with Garlic as a breakfast. * / Inka Coffee / * - 2:30 pm - late, after 5.5 hours I ate dinner - chicken with lettuce. A moment to digest, and up to an hour again the energy was fucking fucking away. - 16:30 - Carrot juice - 18:30 - Boiled vegetables + then potatoes. Energy boost again. - 20:00 - marshmallow, about 7 biscuits, cocoa 2.5 teaspoons, Inka in a teaspoon. Super stimulant, energy boost. - 21:30 :: 00:00 - Buttermilk + 3 teaspoons of Inka. A great stimulant. Much later cocoa butter. Also a great stimulant! Before midnight, 2 apples. Energy and pleasant sleepiness at the same time. - I woke up somewhere around 2:30 a.m. well rested and refreshed. The night is really nice and warm. I measured myself and I couldn't believe my dimensions, but more about that in the next post;)

A day on a natural high

July 26 - A Day on a Natural High - I woke up spontaneously around 4:30. It's probably still good considering that I took a lot of cookies for the night and went to sleep late. Routine morning activities, a lot of cereal coffee with the Laciata cream I bought yesterday. I fucking wanted her! And so I drank 3-4 coffees until 7:00 - I also did a short 15-minute meditation to the rhythm of the Zet chilia music, and after 7:00 I went to practice. I was wondering what breakfast to eat. I wanted slices, black slices with garlic, but ... But I decided to start my day with apples. Actually, I wasn't hungry yet, so I decided to do an experiment and, apart from the coffee with cream and bread, which gives me energy, I will eat apples during training. - I went to TRAINING earlier, but I finished it quite late. I found or rather listened to a nice SOFA song on the ChilliZet radio and I listened to it during training. When I no longer wanted to listen to her, I enjoyed the silence - I don't think anything special has changed, today 5 repetitions on the stick, 11 triceps. - I didn't just do my stomach exercises, I saved it for the evening - I felt the muscles were great hard. Again I wanted to start my training with stretching and so did. Generally, my morning meditation focused on the Chest Vibrations based on the chair arms. - Very pleasant training, sunshine and generally with the training and apples, I felt my energy growing. As if I knew from the morning that finally the energy would come and it would be fun. I fortified it with apples. - But what about breakfast - then I think? Somehow I will eat this protein later, and in the meantime I will milk 2 more apples. I ate 5 apples in total. I exaggerated because after 5 I felt full and full for a long time! A very long time, but more on that in a moment. I did the whole breakfast for excursions. Oh, I still have a lot to eat, because there was a little accident today ... And I was guided by my intuition when smuggling food to work. I felt what I had to do to make it all look very good. I felt more as I thought and it was beautiful! - On the way to work on the blue bridge, I decided to hang my head down. Earlier, I met Lukasz Lopate on a red dick. What the fuck got me. I jerked my head down and I broke my head. Whore! Fear, panic, what will it be again? I was guided by my intuition that it would be better in this state to go to work, tell me to wait until it passed and my colleagues would probably want to suspend me to the hospital. And so it happened :) - On the way, I let my mother go to the mobile phone to see if she could bring ice cream from Nowy Targ. I couldn't think of anything better. I wanted to check if she was home, but I could just call home! It did not, however, send me to my head then. I must remember that for the future. And I wanted to check in order or go for an ID card. - Fortunately, they accepted me without proof, this situation only gained a new experience among doctors and a few photos and the result of a surgical consultation. With doctors, everything is the other way around: I say it's good, they see that I'm walking slowly and claim it's bad. I say that I do not want to go to the hospital, and the doctor, despite the fact that he did not find any neurological changes, wrote a referral to the hospital. Hehehe - Marcin picked me up one way and the other. Praise him for it. I have to pay him back somehow. Gregory, seeing me in this state earlier, joked a lot, he was not angry. He is quite a guy, he reacted with a sense of humor when I spoke of spirit for disinfection: D - And as for hunger, after these 5 apples I was overcrowded. It wasn't until a little before 2pm that I started to feel a slight feeling of hunger. Now it cramps, I wonder what to eat, beans or sandwiches? I want garlic slices, but should I eat them at work? I don't think I have cumin today. I do not know. After the cumin, I will easily jump to the store. And I haven't eaten protein yet. Stick to the rule or listen to your body's voice and eat sandwiches? I do not know, I hesitate ... I will meditate for this intention for a moment and we will see. Or maybe fifti fifti and eat beans - carbohydrates + protein? And by the way, despite these events - I am now quite solidly energized! Jupi: D - And by the way, when it comes to 2 p.m. on my watch, only now the feeling of hunger appeared very clearly. Probably the body had to digest such a large amount of apples. I decided - but I will eat cheese with a little garlic and jump for caraway seeds. We'll see what happens. He poses well, I feel that this meal will satisfy me now, only these thoughts are already 14:30, but do you have to stick to strict rules in life? I would not lose weight again, and the body thinks in case of delay, it will inform me about the losses and send signals what it needs now. - Jupi: full energy came before 3pm! One would like to say the full energy of the dark side of the force: And for a snack I ate a lot of cheese with garlic. I feel super energized, I'm only afraid that my colleagues from work are habitual that I ate garlic, but I went to the city / bazaar for parsley. Only PLN 1 for a really huge amount of this drug. I ate the garlic as I call it, the odorless method, but we'll see what comes of it. There is so much of parsley that I will still wait for Jarek's departure and eat another portion, chewing well. And the work will start with handbags, because after all, when I started there. At this moment he came to say goodbye Jarek to say goodbye. The way is clear, I can go for another dose of parsley. - It's close to 4:30 pm on my watch. The energy, despite the garlic and cheese, freaked me out: D: D I fuck, maybe the key to all this is actually to eat less as recommended by Tombak and Hippocrates ... eating ... But no matter how you look at it weighs 65.2 kg, a bit more, the biceps was recently 34.5 cm, and even close to 35 cm after training, although on the meter the hammer was only 33 cm. I don't know, but I prefer this energy. I will wait until I am hungry again, and in the evening I will make today's list of meals! Wow, this energy is beautiful! - And as for the noodles, I said - we are not here today, I will say that I ate so much at work that I do not want to eat any more and that's it. - CONCEPT: while working with energy, note how my weight and dimensions change. I will have a better dose not only for my mind, which is still awesome and the energy is fucking me up 17:30 (I'm at home, I drank a half of carrot juice). But also what effect energy has on my body! - PRIMARY AFFIRMATION: Conducts experiments in dosage to direct the power! - Heck, I mean, if such energy can be derived from food, what energy can be derived from meditation and other esoteric tricks? For that, I could read star wars. - It's before 6pm. A moment ago I felt a slight, quite distinct hunger. Eating exactly 3 slices with butter, tomato and garlic eating a meal 64-128 times (I have eaten for a long time) feels clearly eaten with this meal. I do not want to eat any more: D I went to eat, so I do not reach for another sandwiches, believing that the energy will be maintained. I'm going to go to the sun to practice. Maybe I can eat some more parsley. Wow, there's Energy, energy almost all day long and that's beautiful! : DW head only fear with the family soon will be back, again fear, quarrels, brawls and energy will disappear. I will train when there is a sun, then I will go to wash my head, especially my head, I will send my wishes to my mother and maybe it will be fun somehow, but in the meantime I am going to eat some more parsley :) - It's around 21:00. I was practicing in the park - the intuflow itself. This meal weakened that energy a bit, but it seems to have grew again now. I suppose it's the garlic's fault. But now at 21:00 I am quite clearly hungry again! Even a little earlier, I already felt hungry. I crave those butter sandwiches and potatoes. I will not write any more, from the mental aspects I got out of fear with my mother, I bought a gift - ice cream, flowers and somehow it went. Now I have to wait at least 20 minutes to eat, because I also wanted a coffee inka with this delicious cream. I saved a little for tomorrow. - Ok, I ate 4 potatoes in total, then 3 more slices (2 just, I made one) I hesitated over the third slice, but it's ok. I'm not fed up, it's fun! You can call it that my battery (stomach) is 72% full - Oh, I will add that I ate these slices with garlic at 6pm. At 8pm I asked ham and said that he did not feel anything. My mother didn't feel anything either, and she would be the first to notice something like that in me. The conclusion is that my method + parsley + caraway is great. - Wonderful day IN SUM: - SCHEDULE: WBWW <7:00 a lot of Inka's coffee 8:00 - 10:00 - 3 apples (during training) + 2 apples at home, a lot of overflow, 3 max 4 apples would be enough. 14:00 - Cheese with garlic and egg shell + parsley. Increase of energy. Garlic is good for protein 18:00 - Sandwiches with garlic at home + tomato (3). Exactly chewing 64128. A bit of a drop in energy, but still good. 22:00 - 4 potatoes, 3 slices with butter. A pronounced feeling of hunger that still feels light after eating a meal - I will add - since the first meal: apples acted on me like a "drug", tomorrow I will test what energy can give another meal at the beginning of the day. In the morning I will probably have a coffee inka with cream, and then eat Bob with butter and garlic. After all, as I found today, garlic goes perfectly with protein meals. It is perfect!

EnergyZeJaPierdole

July 25 - EnergyZeJaPierdole - As I wrote in the previous report, I got up well rested and refreshed at around 23:30. Vanessa? My diet? Something beautiful! Well-rested, regenerated and refreshed. In the kitchen I wanted an Inka coffee, I went to make myself until 2, I drank it with pleasure. Some 1 hour long and I sat down to Meditation with soundHealing. I just sat a little more and went to sleep. In addition, I felt so clean, especially the nose - it has been a long time since I rinsed my nose with salt water for the night, this time I did it and I did not feel like I was in toxins. Maybe it contributed to a better quality of sleep. Probably to some extent 7-17% - after all, it's breath. - I went to sleep after a while, I woke up at 4:00, but I was still lying and woke up at 4:30. Standard daily activities, I also peeled potatoes - it takes a long time to scrape it, but at least the potatoes will be tastier. In addition, in my dad's eyes I have some reputation points, because what I did for the house. Maybe, maybe and by the way, but I really want to have a good meal for myself, but also for rest for my family, but above all for myself. I also feel sorry for my dad, who doesn't work enough all day, but he is still lazy from junk food. At least he'll eat decent potatoes. - Before 7:00 I drank a lot of coffee with milk, even 3 glasses who knows or not 4. That was what I needed. I decided to do EXPERYMENT and give up apples for breakfast. I wanted slices of bread, old bread with butter and garlic with a dash of pepper. Such a strong prison mighty meal. I also ate it with relish around 7:00 am, my mother just got up, rummaged in the kitchen. I was a bit afraid that he would come in and quarrel again and a row that he was going garlic at home ... I chose a small clove of garlic, ate with the first slice, then another 2 with a meal up to 128 times, although I planned only 64 in my Affirmation. Wow, what a delicious taste those sandwiches had. Really delicious, I enjoyed this meal. Excellent! - Mum sent me to the store, interestingly talking with her did not feel the garlic. After finishing training, also. Jupi, and even parsley I did not take :) But I decided to also buy parsley in the store. Unfortunately, it wasn't ... That's why I asked my reverse technique with KodUmyslu2 (3xYes) like: Sorry (...) is there maybe green parsley in the back room? (...) because there is no store at all and I need it very much. Thanks to this, the blonde lady became more interested in this matter and asked her friend about parsley. Instead, my intuition told me that the cumin can be quite effective, I also bought it, ground for 2.20, but at least compared to parsley it is extremely handy. - Training - Really cool. Finally another level, I felt my muscles growing. Stretching before and after, sunshine. Perfect! Maybe today I also felt some kind of energy, ie: I have the impression that breakfast with garlic gave me such a relaxing state, resistant to stress at the same time ... Yes, it was what I need, a new, interesting state of mind. To think that you can achieve really interesting states in a natural way without drugs. Tight muscles after training, positive exhaustion, stretching and alternating shower - at home despite the rush and light stress with my mother - I felt no fear. I was relaxed, calm and composed against the background of body and mind, as if only "logically" I felt stress, because I have little time. I need to read more about garlic. - Now, when he writes it is 2:20 pm, he writes from work. Throughout the day: I showed Grzegorz my slippers, I like him more and more. I used to write like someone: "I would like to be friends with him" but here I could write: "I would like to have a dad like him!" ; = ( - In addition, I was able to configure skype for Marcin to have better conversations. It is something that is simple for me and it will help him a lot. I have done a good deed. I am proud of myself, I also talked to the rest of the team without Grzegorz, I talked a little about myself, about the technical school, such a fairy tale. Several times I stretched my spine without fear. Grzesiek doesn't mind that I come to work without a T-shirt, that I'm a little late. He is a great man, a great boss - he would be a great father. We really understand each other. And my father is a piece of dick, or actually a pussy and a chub, who will fuck his own child because he has too many four in school, and he cannot fuck his wife with him and despises his whole life, not to mention that he gives a shit to others ... That's it for now. “I think I ate my tomato spaghetti as soon as I finished writing today's report. I was still hungry, so I also took the potatoes for some time. I have only cheese left, which I ate somewhere at about 5:30 pm. Overall, my energy levels were pretty high for the day, but only better at the end - The weather was bad, so I decided to skip today's training and return home earlier. I also ate cheese. I wanted a cutlet, but my mother made an egg with beans and potatoes. It is also somehow after 18 Zjaldem another meal: beans with egg. However, I felt that I was missing something, that I still craved carbohydrates, potatoes. But I wasn't sure if you can combine eggs with beans? In addition, earlier I ate cheese, chew everything thoroughly about 128 times. But after what I experienced today, I clearly state - I think you can! :) - Then after 7 p.m. I had some raw broad beans, telling my mother how delicious it was. I wanted to put the raw food aside for me so that I could enjoy more nutrients. - I felt that it was already too much protein. So kind of muddy, kind of fast. And here my body intuitively told me to stretch. Stretching (arms and hands, legs, universal - almost the entire body) made me increase the energy in the body. And then I thought to myself: well, because stretching reduces soreness and protein acidifies the body - I have a clear and clear answer why my body and body sent me such a signal. And I felt the energy gradually pouring in. - I was in the store, intuitively, after such a portion of protein, I wanted a coffee with cream. The cream is finally neutral and promotes the breakdown of proteins. I drank 2 incas between 20-21, drinking slowly, gradually. Fuck me, what a POWER! She was fucking me up, I think she's been fucking me up so far. Divine energy that is difficult to control, speed, agility. Something beautiful. And at the same time I wanted carbohydrates, something sweet, so I bought my own and we have our favorite biscuits. I thought I would eat it now, but I tried this inka with cream and pepper first. EXCELLENT! - After 9 p.m. I went to the Szymek. We chatted about the gym, building, and stuff. I used my energy while talking to him. I felt ... I felt very fast, outgoing, perfect. It's fucking better than TRAMAL !!! - Now before 10 pm I ate some of these cookies, about 1/3 of the package. It is enough because only small amounts of sugar increase serotonin. Somewhere I felt that my body needed carbohydrates. So far I feel that my stomach is satisfied, the meal is quite good, it could as well be bread and butter. We'll see what happens :) IN SUM: TODAY: WB-WW-BB-W SCHEDULE: <7:00 - Lots of Inka Coffee with milk and pepper 7:00 - 3 slices with butter, the first with garlic (unscented method) (then cumin) 10:00 - White cheese, tomato 14:00 - Pasta with tomato 15:00 - eating potatoes 17:30 - Cheese on tezni 18:30 - 3 Eggs + beans 19:00 - Some raw broad beans (slight churning of protein, stretching the muscles strengthened the energy) 20:30 - Inka with cream 30% + pepper. Fuck me, what energy. 21:30 - Biscuits - sugars - As for increasing energy through Inke, I think to myself: fiber, it was hot, Inka is carbohydrate, pepper accelerates metabolism, and cream as acidic is neutral, promotes protein breakdown, so I suppose the protein increased my energy level. ENERGY such that I FUCK !!! ; =) The concept of WBWBW is a natural stimulant (drug) - at least so far it seems to me based on my experience. Ah, that energy! :) I have been continuing such meals for a while and I will see what the results will be :) Tomorrow, when I get back from work, I will think about how to make tomorrow's diet schedule. Now a bit like meditating WFM, still theoretically Vanessa is working. I think the cakes seem to suppress the excess energy a bit. Generally, I feel good, the energy hasn't freaked me out anymore. I would just call it feeling good. In addition, I want a warm, relaxing shower. It's OK, but I think these cookies choked off a bit of energy. I felt like eating, I think I ate a bit too much of them. I should eat as much as my intuition told me at the beginning, I lacked moderation, in addition I reflexively did not bite thoroughly, but ate relatively quickly. But we'll see, maybe, just like in the case of beans, the body will make up for the losses, the day has not yet finished :) Gosh it's 10:40 on my watch. I guess those cookies weren't a good idea. I almost fell asleep, though on the other hand they were so delicious. I don't know, I still have to experiment. It seems to me that both Carbohydrate and Protein Sam could increase this energy, but I have to learn how to use it. Although I have to admit that now I feel like tired and powerful, strong muscles, as if I had provided what the body needed. I'm going to wash up and then drink Inka with cream and breast. I feel that these cookies are better digested and something will come of it;) I want to spend more time in front of the PC today, I feel like writing, experimenting, and the music from chilli zet is great for that. - Eh torszke regrets. After 11 PM on my watch, I feel sleepy and tired. I lost this energy. The next time I get this energy so late, I will just accept it and I will not eat sweets for sure. I already know that the sweets stifled me rather. Inka is great. Weg, fiber, heat, pepper - it will strengthen this energy. For the night I drank another vintag because I think it will be conducive to the decomposition of the biscuits. He thinks suicidal again, light, so out of reason. Life is so hard and fucking hard. I'm going to wash my teeth and to sleep. - Oh, I think I know what I am missing now. breath. After all, oxygen burns sugar, increases energy ... I feel like I need to breathe now. I also came up with an idea to write down a textbook for chemistry and biology for some time, the future - some kind of complete basics from junior high school. But where to practice chemistry?

In Search Heal% C4% 84 with more Power

July 24 - In Search of Healing Power - Wake up at 4:00. I was woken up by a cramp in my leg / feet / calves. Fortunately, I was able to deal with him already in bed. However, I woke up so groggy, sleepy. In my head I think about yesterday's bad potatoes - For a while I lay down in bed and got up around 4:30 am getting to life adding a new element: peeling potatoes. I drank a lot of grain coffee with Inka and milk. I felt that my body needed it, in the end it was fiber, it cleanses the body, works well for the intestines - only think about this milk? Am I sure I can use Inca milk? Like other things like cream, you can combine it. To be calmer, I think I'll buy a coffee cream and use it instead of milk. Then it will be a neutral product. Simple :) - I did the meditations almost continuously, full soundHealing. It was quite pleasant to yawn. I was still waiting for energies, pleasant energies for this blog, but I am not waiting yet. - Instead of fruit in the morning I decided to test Inka, counting on energy. Unfortunately, it was neither at 7:00 nor at 8:00. Lack of energy. On the road I took yesterday and 1 rare of today's chocolate to check what is a stimulant during training - Intuflow training, after finishing around 8:05 (on my watch) I ate chocolate. Of course, fear for nuts - are nuts a neutral product? Raisins are for sure, but are nuts? I do not know :) - Training: I felt rather exhausted than full of energy. Until now, I have not lived to see it. - Lack of fruit in the morning, I explained to myself: I ate a lot of toxins last night and maybe my body has to catch up now. Training in the sun, L1x2 (4 series of bars) I felt my muscles quite nicely - TRAINING: - During training, triceps upstairs (they smashed those "tables / bars" in booths). - Stretching the neck stretched the bicceps pleasantly as well. He feels them pleasantly until now - Fails again. In the morning measure the biceps 33.5 cm - No belly - I take a long time, I don't feel it very well. I have to work on some technique. - I have plans to make the morning meal only protein - but now I do not know. I'm going to take a shower, see how things turn out. I know what to strive for - this negative energy. I need to find out some way to do this! - After training, I ate a watermelon at home, go to the shower. - Now I feel a little more energized after training than before. But that's not it yet. Nothing, I'm waiting and waiting for this energy! CONCEPT: Synthesis of junk and energy food - experimental! THIS IS WHAT I FEEL THAT WILL BE HANDLING STRONGLY ON MY PSYCHIK! - Now he's writing from the office. I ate this breakfast a little before 10. Mum gave me extra tomatoes and cucumbers. I took the cucumbers on the way to the cutlet. In total: half a cube of white cheese, some 16dag, half an onion, half a sliced ​​tomato, and a garlic sauce. Maybe I forced a slight feeling of hunger, I think I feel that this meal energized me to some extent ... Of course, I think it is not as much energy as in the case of the last 2 days. Back then it was mega power, I felt I could do everything! :) I'm definitely less tired when I came to the office. Whenever I come here I feel exhausted at the outset - although the reason may also be heat. Today it is perfect, I was even a bit chilly without a T-shirt. Adopts the breakfast concept B - Jupi. Before 2 p.m. I felt a slight feeling of hunger. Pleasant, light feeling of hunger :) With pleasure I ate 4 sandwiches made at home and I would like to eat a little more. Hydrated, body happy, I think I feel a bit more energized. It just feels great! :) Before the meal I drank 2-3 glasses of water during the day. The effect is really electrifying! I feel great! I am energized, positively energized! I feel that energy again. I described these 4 sandwiches with a whole tomato as light. I would have a bite of some more. - I felt even further hungry. I went to a nearby bakery. And again this fear for my own health. Dusty street, sand fell into my eyes. Despite the fact that these were not any great and strong ailments, I was afraid. I bought 2 rolls, one small butter with poppy seeds for 45 grams, the other large gracham for 60 grams. Both were very good, but of course a problem: the lady gave them "out of hand" instead of putting on a glove ... Well, I could have attracted her attention to overcome my fear, but I decided that it was too early for such feats. I have to master other situations, MindCode will help me - this is how I FEEL! I made the affirmations: despite fear and guilt (...). But despite the fact that I ate I still feel hungry :) I still have a cutlet for 17, but I see that the concept of today's nutrition favors me. I feel energized. All I feel today is the fear of my tailbone and my tired legs while sitting. - Around 3:30 p.m. I still felt hungry, I would eat something, these delicious buns and I explained to myself that I still have a cutlet to eat. Apparently, I could jump for a piece of bread, although I was afraid that it would be a short interval. I felt that Kujawianka would be perfect to eat. I did this too, poured about 1/4 and 1/5 of a glass (closer to 1/5) and ate almost everything until I felt silent. This coffee is certainly good in small amounts as well, because I liked it very much at first, but I ate too much of it. At least here, the body is informing you of the Glamor. Interesting, since chocolate and cocoa are stimulants, I wonder what kind of stimulant honey must be. Although of the two stimulants, Cocoa is certainly the better, because the body will inform you when it has enough - in the case of chocolate, unfortunately you will be cheated. But it's not bad, it's even pretty good !!! The energy level is quite high, only the fear of my tailbone and tight legs limits my abilities at work. - Before leaving work, I ate a pork chop, around 4:30 pm. I was still hungry and still wanted to eat, although I felt great. Now I dreamed to come back home earlier and eat the rest of the flat. Unfortunately, my mother heated them up too much, up to 100 degrees. And this feeling of guilt again, because I will not provide the body with the right ingredients :( It was nice to meditate after the meal, really nice with the affirmation: "Despite fear and guilt / ailment, my body is doing great! Making WFM head nodding + handrails / chair backs made me meditate pleasantly by entering blogs and relaxing, but I still felt guilty, that's why I uttered this affirmation. - Then I went to the river. There I did intuflow in the sun, then stretching and to the playground. It went somewhere until 20:30. On the way, I met Szymon 2x. After 9pm it was like my last meal - I drank carrot juice in 2 rounds. A quiet relaxing shower and at 22:00 to bed so that Vanesa could work. I felt like meditating on WFM with myself, actually I did it a few minutes before going to sleep and recently woke up. Well-rested and refreshed. I thought it would be 3:00 am. I lie in bed for a while, I look, and here it is only 23:30 on my watch, of course. Incredible! Is it the effect of my diet today or maybe it is also Vanessa's cause, or both? Even before entering the house, these kids accosted me to help them with shuttlecocks and paddles. Actually, I wasn't keen on helping them, I don't like that Kamil, but somehow I succumbed to them. I should say firmly and firmly: I don't have time! - Oh, I was reminded to do some crunches before going to sleep. I found my situp technique absolutely sucks, so I go back to O. Lafay's situp technique. IN SUM: TODAY: (W) -BWBBW SCHEDULE: 7-10-14 and 15-16-18-21 <7:00 - Inka coffee + chocolate 10:00 - Cottage cheese with tomato and onion 14:00 - 4 sandwiches with butter, 15:00 2 Bulk grachamka and buttermilk (quite a strong feeling of hunger) 17:00 - Chop (still quite strong feeling of hunger) 18:00 - Red meat with spaghetti (A lot of meat and a sense of guilt for heating the meat twice) 21:00 - Light meal Carrot juice CONCEPT: WBWBW - I feel that this initial arrangement of my diet gives HEALING ENERGY AND POWER!

DirectsEnergy% C4% 84I Power% C4% 842

July 23 - Manages Energy and Power2 - Due to my high exhaustion, I will write today only in points, maybe I will write a little - Wake up before 3:00 am, 2:30 am. I think this is due to the fact that I went to bed early 22:00, and before midnight it is the best sleep - Before 7:00 am, I ate almost the entire watermelon. Already before 7:00 am I felt the same unique surge of energy and power that I felt yesterday. I wanted to go run, run and run. Something amazing. I promised myself and for now I will give up running, and will test this method of increasing energy for morning training. I was shopping for a long time - I wanted chocolate or those delicious cookies. Unfortunately, I did not find them, although I did find chocolate milke with nuts. - Earlier I was also too colorful. I discovered 2 new exercises 1.stretching the spine in an overhang (one leg pull) 2. Stretching the neck while standing. Pleasant relaxation of convex vertebrae. - At home I was full of energy after eating this watermelon over time. Earlier also SoundHealing meditation, although I did not endure the full 46 minutes, maybe 20 minutes, the rest of the time I was sitting and doing something at the computer. - I ate chocolate with fear - see small amounts if it will increase my energy. I wanted her. First, a slight decline and then perhaps a rise again. Today I finally read a book on separate diets in my office that chocolate acts as a stimulant - small amounts increase serotonin. It's probably true! - And here you are swinging, running, exercising? It was cold, but I decided to stretch and intuflow on the other pitch (motley) as I will call it. One girl when I was doing the neck exercise asked: is everything okay? - In the morning I only ate 3 sandwiches with butter and an onion. I felt that this amount was enough for me, although I could, of course, eat more. - Another meal at work around 2 pm - white cheese with tomato. I was starting to feel a little hungry. - Next meal at 5:30 pm after the day. I went again to energize myself with acupressure and a new way of breathing. After that I ate the chicken, I was more like potatoes, but I listened to my mind, because you have to eat only carbohydrate for the night. Or is it nonsense? Maybe I'd better check on myself if it's true and eat protein in the evening. Yes, I felt that potatoes would energize me then, and so I ate chicken, after which I was slow and muddy during training. Lack of strength, lack of energy, a bit sleepy ... I think I made a mistake - I figured I wouldn't do a fast on Sundays. He will replace them with a one-day Detox. I wonder how I'll feel then. - At the same time I met Grzegorz - cheerful and happy with life, he was a son. Awesome guy, really. I like him very much. You can see that he cares for his son, at least that's the impression I get - The training did not fill me with energy - I was exhausted. Conclusion - better carbohydrates - better. Much better. - After 7pm I met Jack Gabis. We made an initial appointment for the weekend - Fear again. I wanted carbohydrates, some good cucumber salad potatoes. But my mom made shit potatoes, cut, overcooked, and no chunks. I promised myself that in the morning I would be peeling potatoes for a good meal. Yuck, how bad, I felt I was eating toxins instead of eating a nutritious meal. SUMMARY: - EXP: check the morning training - use the method of increasing energy - EXP: Wegle at 5:00 p.m. and (or protein for the evening) - let's check only one day, how will I feel then - And at work: pipes were not even ridden like that, white noise, we chatted a little with Marcin - at least he has a sense of humor similar to mine. When I refine my notebook and read it regularly, I feel that I will be a leader there, of course with good intentions.

Directed Energy% C4% 84 I Power% C4% 84

July 22 - I run Energy and Power - Wake up just before 4:00 with guilt for yesterday's ice cream and huge amounts of zoleto cheese. In addition, the window was closed all night, the candle was on - I'm fucking ... I'm thinking. Well, I started my daily routine and ... At one point I sat down to meditate. - I was doing soundHealing, I stayed in the diamond position for 46 minutes, reading my page "from the red note" in google documents with that name. I did it in the intention of removing toxins from the body after yesterday's meal and not having an open window ... Oh god ... - Oh, while meditating, by accident, feeling my breath, I discovered how to exhale correctly: sss .... (a, o, u, y). Quite by accident. This combination made the voice full for a moment, and I got rid of all the content of my lungs - Before 7:00 am after meditation, I went shopping. I also hooked on an electric one. I wanted to buy something like a laptop pad. I bought 2 "blocks" for 20gr for the test and he told me that maybe I can find something more professional for the student - In the morning I promised myself that I would go jogging, but ... After yesterday morning training I was full of energy, so today I decided to continue my experiment and went to the park to practice in the sun. I did not feel hungry for hours. I decided that the body must now make up for the loss and cleanse itself because in the end it does not feel hungry at all. Nothing at all. After training, I was super tense, I was also doing stretching with this new discovered breathing technique. Exceptionally, I immediately went to training without shoes. I was absolutely not afraid, no fear. Wow, I got rid of him ... - I was pissed off at home. I was like "positively drunk" after training. I didn't have time to stretch after training and here was my mistake. With this feeling of urgency, I went with Marcin to the office. I hesitated to tell him take a backpack and I will go because I still have something to do on the way, but I decided that too much is not healthy and I went with him. He asked what had happened since Wednesday, like gossip. I don't like gossip, I hate, I didn't want to be involved in this conversation too much. - At the moment, when Gregory arrived, we found out that Tomek, however, resigned on Sunday. I wanted to talk to Grzegorz about my position, but somehow I didn't. - Okay, I do not want to write such details, so I will write points, the most important of today's day: - It was only before 2 p.m. that I had a meal: potatoes with mustard. Then I bit more with 2 grain rolls. Before 5 p.m. I felt mega energy, mega adrenaline. I just felt that I was alive, that it is worth living for such energy! Really! something beautiful. I felt great, I wanted to go to Maciejowa, but I couldn't because of the backpack. I felt God, I felt I could do anything. So I went to sunbathe in the playground. In fact, before that, I raised this energy even more. So how much do you need to eat to feel such an amazing boost of energy? It was really beautiful! - I put a few affirmations in connection with what I wrote on the phone, although I will not share them now, I don't want to. After eating the onion chicken, the energy may drop a bit. I returned home quite tired and exhausted. I measured my biceps with fear and ... 33.5 cm ... I broke down. - And I was already thinking, I will make meals in the WBW system 3x a day and now I think to go back to 5-6 a day. Maybe it's better 5, I really don't know what to do. I just don't know ... It really pissed me off! why so little in the biceps where I made a mistake? - I will add that at work I only drank 2 Inka coffees and one Yerbe. And this meal without eating anything before detoxifying from yesterday's cheese - That energy was beautiful. - At home, I ate cucumber salad and cooked vegetables. I left the chicken for tomorrow (today's of course). I felt my energy drop, so I conducted an experiment: I took some cookies to see how it energized me. Eyes tearing, generally it's quite OK, only these thoughts: after all, I recently ate a veggie, can you eat it? - At work I read a little about a separate diet, which calmed me down a bit. - Today at 10:00 pm I have an appointment with Vanessa. I wrote down 21, knowing that I am always late. Perhaps she would prepare steps to her ears, she asked that nothing could disturb the silence. - Ah, I put as much affirmation / self-suggestion as this energy drives to build a strong, fast, muscular body, even when I faced 33.5 cm in the evening I broke down a bit. Well, whore ... And I was so happy, I was a god again. I walked without a shirt and barefoot in the park without fear. I want to achieve this beautiful state again, this beautiful energy! - Yes, I ate quite a lot of cookies for the night, at the same time feeling guilty because I ate sweets: before going to bed, combined with another meal, and if I did not eat it, I was afraid that I would lose weight again and lose weight ... Whatever I would do is wrong, although I feel pretty good. Pretty good, eyes beautifully and elegantly moisturized. I am quite energetic. Only one of them hurt me, the one that was damaged due to the "blood density" on the Skawinska street. Finish, light WFM, I'm going to wash and it's time for Vanesse. I'll still write an email to her.

MindCode

- I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there. - PS rest written the next day. So: - I did not go to run to Zaryty. Change of plans, it was so long for me and I only went to sunbathe / stretch for the motley. At one point, Simon called to ask for a laptop loan. I agreed, probably even earlier in the afternoon I suggested it to him when I was with him. I shaved without fear alone in the park, in the evening I was done with it. - What I remember for the night, I stuffed myself like a guilty pig with cheese and ice cream, although there are also some advantages that I discovered today! Yes, and I want to write about it in a moment. - I also started to read KodUmyslu2, or rather listen. I figured it would be better to just listen and then make notes. I don't think this e-book is on the internet, although I don't know. I will check it right away. - Oh, I think I forgot to add that there was Oscar with the Laptop that day.

I feel

July 20 - I feel - A day written with a one-day delay. A lot has happened, a lot has happened, even though I spent most of the day alone. I don't even know when I'm going to write it all down. - Morning Fruit, I went for a run listening to Intuition. I chose places that I felt I should choose: for example, I found 2 nice places by the pitch where there were nettles, by the pool my intuition automatically directed me towards where there is grass instead of concrete. At Maciejowa I saw Karolina gacek with friends when I was returning. I also burned the card there. I hesitated to go to the mother herself, because I still wanted to buy a gift for my mother. I did it "almost that" because I felt it would be better that way. And so I was guided by the voice of my intuition. This is my theory, no book - do what I feel. To integrate it with the mind. By the way, I got to know a new place through the fields, and coming back an even earlier way to the pollack. It was just this that I felt that this road would lead me there. I felt it! - While on the pollack, I was returning through the streets on the left side, next to the sheet metal trapezoid. It felt like this again. I do not know why, the only advantage of this decision was that I found out that there is a lot of concrete there and the road is moderately conducive to running. I was hoping to meet Maks or his family - that's the only thing I was running for, although I didn't meet him. I was also in his aunt's shop - I hesitated to buy grapefruit juice, but from what I saw the store was closed long ago, unfortunately ... - I walked towards the market looking for a present for my mother. I ran nervously across the tracks as the train rode, I wasn't afraid. I was even thinking: without fear and without pain, life is BORING! It is as if you are still playing some computer game at the lowest level. BOREDOM! I bought these delicious gray cookies from my childhood in a store by the fitnesland. They cost 5.07. The lady gave me a terrible change, I broke my fear and asked her to give me 5 zlotys, and in a moment she would notice her. Probably reluctantly, but at least she agreed. Then I tested the new Lewiatan store. There I bought the cheapest ice cream as a gift, but at least it matched the gift and a multivitamin juice for myself. I was hesitating between the white grapefruit and the multivitamin. I chose my mind and took a multivitamin, and unfortunately I made a mistake here. You should have taken Grapefruit - I felt so, and this choice would have been much better! Then I reported even 10 groszy to this lady. During this walk, I was a bit afraid of the lumbar spine. After all, I was running on the asphalt, I was tired after this run. And so I was running after the dupes, mainly in this flower shop, together with your florist, we prepared a really incredibly attractive visual gift. Everything looked great together. It was a real work of art! :) What a true gift is a root not out of love for the mother, just because it is appropriate to give a gift. Besides, I wanted to have a holy peace and a stress-free day to organize my own affairs in life. After I finished, I ran towards the house. Along the way, this feeling again - we may not be there, something suddenly dawned on me that she was about to eat. I felt that it would be best to call David and that's how I found out ... My mother is gone, she is in Nowy Targ. So I ran further home, on the way (and probably several more times a day) listening to my intuition, such as correcting items, telephone, shopping - in the way I feel. Quick cut on the stick. I thought to keep this gift for this time at Mrs. Basia or Monika, but I chose Monika because I just saw her, at the same time I probably wanted some rumors to spread what a beautiful gift I bought ... That's what I had in mind. In addition, returning through the rust without pain and ailments, I had another thoughts again: when I fight Kais, I smash him with my strength and sharp retorts. Riposts suddenly came by themselves and I hadn't had them for a long time ... It's interesting ... Even very interesting ... - Shower at home, then breakfast, and it's very late, after 1 p.m. And I think again because I ate breakfast too late, in a moment, what to do for dinner? But I had a feeling it would be fine. And I was not wrong. When my mother arrived, I went to Monika to get a gift. I returned and my mother was delighted. With this gift, I bought her well-being for the whole day and mental comfort for myself. Yes, I was extremely calm that day. Dinner was later anyway, but I just calmly put it on my desk. Mom didn't pick on and scream like she used to do every day. I just put dinner and said that I would eat later and so did - I ate dinner somewhere around 5 p.m. when Dawid was packing up to Mielno. By the way, today, when he writes, I felt it would be nice to steal some nice pants from him. I just felt it! And so I did, backing up the cool blue jeans. They feel good in them and look great. - What next after dinner: I also talked to Szymek by phone. It was great talk. I informed him with self-suggestion that I have free calls and we can talk without fear. In this way, he felt calm that he didn't stretch me and I felt calmer because we could talk. He asked for a movie of higher quality. I thought that he has a bigger screen and that is why he may have such a problem. I looked for him the same author in HD quality. And downloaded from some warez. Today, as I watched, the quality was excellent - What else for the day? Hard to say. I was breathing a little freely on my stomach, just deep. The stronger voice was also much stronger and at the same time calm, but of course for a while. - In the afternoon I started cleaning the house. This continued until evening. Until the circles in my spine began to worry me. Generally it has been cleaned up quite nicely. 82% of me are satisfied with myself. I also destroyed old research and documents. I felt that some of them are no longer needed for me, so I fired them all. It just felt like that, and so did it! I felt it. I have prepared old bags for the basement of things that I do not use and which I want to sell. I want to experiment how much I can earn by selling unnecessary things. - And so the time flew by. Mom was calm. Oh, and something else important. Before dinner, my mother treated me to a wafer. Feeling guilty and wanting to shine the next oh how delicious. But I made my affirmation / self-suggestion and I was sick of the next one. It breaks down the weaknesses (...). I managed to defeat myself. For an evening with chocolate, it was not so good for me, but it was still pretty good. After a few lumps of chocolate I could feel the energy, but with time it turned into a slime. At least I got to know another error. I wanted dark chocolate as if it was the best medicine for me then. I did so too. - At night, especially before going to sleep, instead of meditating, I wanted to watch a movie. But I didn't know which one, but now I know - I'd like to see a dexter. Yes, a dexter would be what I need. However, I watched adrenaline 2 from youtube. I couldn't sleep for long. I didn't feel like it. Finally 1:30. I was afraid of it a little because I had not suffered from insomnia for a long time. This is also what I got up and started reading Andrzej Bednarz's Meditations. Despite the poor cover, I have to say that his book is much better than OSHO - it shows the meditation better. I told myself that I have to give this book some special frame. - I woke up at 6:00 am, I wanted 2 Inka coffees. I did so too, drinking slowly. Then after 7:30 2 apples, then more Guarana yoghurt. And somehow after 9 o'clock I went for a run, fearing for my circles. But along the way, I didn't feel like running. I don't have this energy to run. I stopped for the motley. I felt it was an ideal place. I felt it! So, first I started intuflow, then stretching, and finally I thought and when I am already and I don't want to run, I did my morning training and then I run. I was not disappointed. After training, I was full of energy at home. This energy freaked me out so much that I had to eat a good garlic clove to calm down. During the TRAINING I learned that - Squats holding one hand on the slipper - better feel legs / thighs - Push-ups on handrails at staircases - quite a different exercise - I tanned my thighs without fear (only panties). I even thought of where to sunbathe naked here. I felt that I could find a place like that somewhere on Maciejowa Street. Now I think to myself to lie on the end and if someone was it just put my panties back on. - Drazek as a goal - it was quite thick in the handle and I exercised well I think that's it from training. I will add that in the morning I made myself an injection with milk and breast. She was really DELICIOUS. Yes, inka with milk and breast, only these thoughts about a separate diet. And I took care of myself. Carrots, I waited eagerly, breaking the weaknesses, and took a shower. Then I ate my breakfast potatoes with garlic and then after a while slices of bread with butter. An excellent meal, despite such a dose of carbohydrates, after 2 p.m. I felt a light hunger back. I felt pleasantly full and energized. Just fear for the spine, I didn't know what to do with it. I called Rakowska impulse and typed to call tomorrow. - Oskar came spontaneously between 1pm and 2pm. Again I felt, somehow it just felt that he was parked here. I think he demanded too much from this laptop, but at least I helped him with something. He's a lot of urusl, he's much taller than me. - After the protein dinner, which I liked and I ate red meat with beetroots almost without fear, I did an experiment because of the fear of the vertebrae in my spine. I went to lie on my stomach in the vibrations of the chair. It made me feel sick, and I fell asleep and woke up drowsy with a sense of fear and guilt, and I made the mistake again. And I think about it again. - Now I want to run, but I want to go run to my dad ... I already have a route set through my old kindergarten. I feel it. the weather is beautiful, i'm going to run there.

There is energy

July 19 - There isEnergy - Wake up spontaneously slightly before 4:00, say 3:57. Supposedly well rested, as if I was supposed to get up to meditate, but it was similiar ... It was freezing cold. I guess I just pissed myself off and went to sleep. And I slept and I thought that at this hour I could get up to my meditation and then go to bed and go to bed. I woke up after 6:00 am, started my routine daily activities. I prepared almost 1/3 of the old bread, 5 huge slices of onion. And the resulting white cheese cube with tomato. Meditation on a vibrating chair, I felt like a lot of oxygen with stretching my chest. Yes, I felt a lot of soreness after yesterday's training. She was just cunning. - Jakos 7:30 training until 9:00. Actually just stretching the muscles, stretching + intuflow. Stretching was really nice in the sun. After 9:00 getting ready for work - very resistant to stress on the mother and lack of time. Is it the effect of affirmation, exercises, or maybe all at once? Hard to say. But I didn't have time for brainChallenge and tetris and other stuff anymore. I focused on eating my meal and getting ready for work. - Ok, and what's next ... Stress and constant fear of pain and ailments. Today about the tailbone, the vertebrae in the spine were teasing. I'm afraid, I was still afraid ... - Somehow. About 12:00 (it's hard for me to say exactly) Grzegorz came. He offered me a job as Tomek ... 1500 basis and said that I could come out for a total of 5-7 thousand zlotys. Wow ... Something incredible. This sum seemed too abstract to me. I dreamed of earning PLN 1500 and just getting out of the house. When I received an offer from him, I felt fear only for 2-3 reasons: 1. Vanessa's prophecy about government problems 2. Fear for health, mainly the spine and tailbone associated with driving a car 3. Fear of receiving the pension 4. And maybe the fourth thing, fear of driving a car. - I felt that Grzegorz was also afraid. I am pleased to say that I am responsible, reasonable, etc ... But I am not. I'm inside like a paltry gift that is only nicely wrapped. In a nice shirt, good haircut, good-looking, he expresses himself well and wisely. I liked Grzeska. I really liked it, he impressed me with this conversation in the car when he wanted to help me, when he got into my heart and mind, admitting that he is a fagot, alcoholic, drug addict, drug addict etc ... telling me about himself. It made an amazing impression on me ... And I wanted to revenge him, but I was afraid to have faith, so I only said 4-7% about myself and my problems, although maybe what I said are the roots of other problems ... I think so ... Moreover, psychoanalyzing this situation: I confirmed that I was soft, I agreed, which probably also evoked reactions on the subconscious level, such as: YES means> NO. ENCOURAGE and you will be SOLVED. DISPOSE and you will be ATTRACTED. - Maybe it was even a good thing, because mentally I was not prepared for such work, mainly due to the health and mental aspect and I do not want to earn so much money so quickly, but I mean health more! It's also good that I agreed, because later Grzegorz called to forgive Tomek, they reconciled and Tomek returns to work :) I will continue to be a poor IT specialist / programmer for 600 PLN :) - Plus, I like to spend my time here in the office. I really like. I'm alone, away from my mother, although I'm just scared of sitting and the spine, but it's really horny. I read books, I am alone, I like this place :) - While on a trip I bought accident cutlery 2x - great. I spent PLN 8, excellent for my container. In the case of ailments, as usual, I advise myself: water, WFM - today I had practically no desire to stretch. - However, I bought 2 wallets that I liked yesterday. Brilliant, great! - For dinner I scraped rice in my own garlic sauce. I bought mild mustard for 1.95 and a head of garlic for 1.50. Total 3.50, it also came out much cheaper than the garlic sauce in the store. Excellent taste with rice, and in addition those 1.5 oz of garlic (one large and one small) calmed me down. Garlic seems to have calming and sleeping properties. This was what I needed, I felt the peace and harmony of my body and I read the book by Andrzej Bednarz with ease - I have not finished it yet, but at least I can see that writing this diary is doing better for me. Excellent meal! - I have also prepared a new affirmation that I must implement: "Since the methods of light meals did not work so far, let's try something else 4 + 2 Powerful meals a day build a fast, agile, powerful muscular body. When running and evening training I think it will be enough." Vanessa wrote back to me about her healing proposal. A very nice start, it will start for free. Only the end irritated me, I wrote that I should give up esotericism. I have to somehow slightly change her way of thinking, she described her mother's case - I think I am referring to it, and how does she know what is the truth about her mother? I have to do this! - I thought there would be a lot to write and almost nothing here? Today Kregi started to annoy me a bit again, probably from uncomfortable sitting ... It's hard to say Now I am sunbathing sitting on the couch in the storm. It is 5:45 pm. With a laptop and Wifi I feel more connected to the world. Do you eat another meal now? I'm not that hungry, but maybe water first and then eat it Summarizing the plans for today: - Chronicle written - There is light order in the storms - A. Bednarz's book is finished. And I think is there anything else worth adding to my Jedi Warrior Chronicle? - Now he writes from home. it is 10:06 pm. - The rest of the day went on as follows. I left work full of fear for my health. No shirt, of course. My hunch told me to go through Podhalańska. I don't know why I had that feeling, but I did. On the way, I had an idea to meet Maks, or at least his parents, or Ole ... But I did meet Lukasz Jarosz - I think so I was close, because he is their neighbor, probably even the closest, right? - Then the black woman's house - fear. But I am breaking my courage, so I walked through his house saying my affirmation. In the event of an attack, I had an interesting image with Riposta: "At the beginning, buy dumbbells, yes with 50 kg, wave them 20 times every day and in about 10-20 years you will be as beautiful, handsome and muscular as I am" she liked - I also had some ideas about the conversation with Grzegorz about today's work. Long conversation, I won't write anything and I think I need to talk to him about it. I'd like to ... - I got my feet wet by the river and went barefoot to the playground without a T-shirt. No feeling of creep or fear. As if I got immune to it. Jupi, it's getting better, I'm proud of myself! - At the playground, I wanted to drink, then eat. I also saw Karoline Gacek with my friends - I used to like to show off in front of them, today as if the old coded thoughts were directed again to draw attention to them. - I thought to send some kid to the store, but I didn't find any. I would not be afraid. I would have done it without fear or creep. Finally, after warming up, I left my bag to a nice old lady and without shoes and a T-shirt, I went to the mushroom to buy a little water for 2.50. Not even the worst price, and it came with a stopper. I was not frightened and afraid - wow something beautiful. How it's possible. - After training, I was so exhausted that I didn't have the strength to stretch at the end of the training. Lack of strength. At home, I ate a cold dinner. As always, my mother crackled and fired, imposing her mouth and mouth. The meal gave me energy. Potatoes with Cauliflower, then I took another zodka. In addition, I was hungry and exhausted. Wow - There is energy! I was tired and now I feel charged again! - There is Energy!

Better and better But

July 18 - Better and better, but - Wake up after 5:00 spontaneously. A slight sensation of toxins, the feeling of peanuts in the stomach after yesterday evening - I have the impression that a laptop on plastic heats up more. I will test it for a while (without saving) and compare it in the office and on the table. - I was in the shop twice because I ran out of money. Nasty apples, no matter what compared to the rest of the day - I wasn't for a run. I felt that I did not have the strength, but I was very eager for intuflow. I was kind of tired, I would only burn out running by running. On the other hand, the intoflows in the sun increased my mental and physical energy - At home, I ate 6 thin slices of grams with onion and then tomato for breakfast. To the office I took quite a lot of cheese + egg shells + broad beans that I didn't eat. - As for the morning meditation: it was exactly 15 minutes. It ended with the end of the chair vibration - I came to the office around 10:30. On the way I was walking without a shirt, catching a little sun, although there were also a lot of clouds. I was not even afraid of my mother, who almost went out with me, all thanks to my self-suggestion, i.e. positive affirmation from the red notebook. - In the office I was doing great: I was tired: I was doing WFM for my head and I was energized. Water, stretching the muscles. By the way, I developed a great exercise to stretch the biceps - this is what I needed, because recently I feel that I have guts in my biceps. I had neglected stretching them for several months, I accidentally missed this muscle in my warm-up. When I was too relaxed, makeshift intuitive stretching of most muscles and I am already full of energy. I think I can do it. - I went to everything for a student to get a marker, then to the new StrafaNiskichCen store. Some great wallets, including one I especially like for 12.50. I wish I had money, I have to get it tomorrow. In total, I left the office twice: once for chewing gums, and once for the underliner - Today I read Andrzej Bednarz's book about meditation. Really great read! Brilliantly described the basics of meditation step by step, only in the mind of the mind: it is a pity that someone did not say that. It seems to me that the Cooper described the Meditations better than OSHO, and in my head I think: it is a pity that it is not someone ... - Now it is 4:41 pm and despite all day in the office I am full of energy. Because I listened to my body. The body is a temple, I care for my body and my body cares for me. And this is beautiful! - Practical, the only thing fully done today, or rather half of it, is reading A. Bednarz's book. Great book! - I was afraid that there would be a lot of writing, but at the moment that's probably all. Do what you want. Follow the stream of the river, not against the current, because it is much heavier upstream. - In addition, I listened today and yesterday to my intuition opening the keys to the door. I felt intuitively which keys would match. I felt it! - Coming back from work without a shirt, I was tired after a whole day. Intuitively or subconsciously, I moved towards the thesis. Then, as if on the bridge, I woke up and wondered what I was doing - after all, I was supposed to go to the playground to practice. But I found I was listening to the subconscious and I was not disappointed. There I breathed my diaphragm and also walked barefoot on stones. Oh, my feet were hot, the mine was energized by the negative pole of the earth, as Tombak used to say. And I went on to the playground, but found that I will not exercise now and do exercise after the meal. After 7 pm I had a meal, meat with 4 cucumbers. I decided to leave it for 21, but I was afraid that the meal would be too late. But when I plan to schedule [7-9-xx-19-21] I feel like I should eat meals like that. Where xx is a protein during the day. This is my feeling that it will hit the mark. I watched my mother not to warm me up, I was afraid of it less and less, probably for affirmations. Wogole coming back just in front of the house, next to the red drazka, cokes from RBK or WRU were staring at me. Also nicely carved, including this michael from David's class. - I went to training after 8 p.m., before that I did a lot of shopping for the night. I have to report 11gr, preferably in the morning :) When I was going to the playground, I met my grandson. I walked tired and wondered if I had done the right thing with this meat. But then, during the training, I gained a lot of energy for exercise. I suppose it was the effect of the sun going down, fresh air and I really got a lot of energy for exercise. I thought that I would only do 2 series, but I did the full training. Wneku has delayed him a bit, he wants to practice with me. We guessed for tomorrow, but I don't really want to exercise with him. I prefer to practice myself ... He admired me a little when I was stretched, he also said that I looked better packed. - And now for the evening the question: to eat rice or not to eat? Maybe I can do an experiment, that is: I'm not that hungry, in addition I'm full of energy and I want to rest and stretch, right? So I will leave the rice until tomorrow, and I will eat only the tomato before going to bed. I also drank the Inka Cereal Coffee - I wanted it. Yes, an experiment because recently I get up after 5:00 to eat at night. There will be a reap for tomorrow. Yes, EXPERYMENT! to know if I am doing well. At most, in the morning I will wake up with wolf hunger, then the body will make up for the loss and eat this rice or apples ... We'll see ... - Gee there is energy and at the same time pleasant exhaustion. And at the same time fear of pain and ailments. Head again, a moment ago I caught my mother that nothing hurts me when she looks at me as I take the droplets. - I forgot to note 2 quite important events from today. Being in the store before the evening training was quite a long queue in the store. At one point, the Lady from the other lady says: "Cash". I changed Kase almost without hesitating, even though I was second in line. People waved and I did. I was also a bit afraid of it, although it is important that I did it. Maybe this fear will pass with time :) - The second situation a moment ago, but first, when I was watching my mother so that it did not heat up my meal: as usual, she pretended to be a stupid type: and what would you heat yourself up, I say: dinner. And what kind of dinner will you get this dinner from? (...) and such a fucking conversation. I do not have such bright, sparkling ripostes anymore, but at least I said something and I was not afraid, as I used to, thanks to my affirmations. Excellent! - A moment after the shower, just before going to bed, my mother asked me to the computer to help her with something. As usual, not enough that I want her help, I still get away from her. But somehow I managed to defend myself: I told the translator's technique (my favorite) that not enough that I want to help you, I still get the fuck out of me. I finished with my word, I feel like the winner of this battle for words. The last word belonged to me. And I think to make my success even better. Well: mom is good to me and cute only when she needs money from me. I'm done giving her money, I won't give you any more. Now I owe it PLN 9, so I will not give PLN 10, I will give exactly PLN 9 Because when something doesn't work, do the other way around. I give her money like a fool, try to be nice, and this fucking whore attacks me at every turn. Enough of this. When you are nice to someone, someone is not nice to you. I will not give her a penny more arguing with words like: you already know why ... Guess. Juices - you can not do what you don't want (and here's a great persuasion because there are chances and I will continue to do them). I forced her not to do something, so her subconscious pride will shout NO and let her make lenses, and I will emerge victorious from it! Got contact lenses and she's fucking mentally!